College will be the catalyst for many new opportunities in a new era of my life, and that concept alone is very exciting to me. Although I am excited for opportunities, new friends, and new experiences, I understand that these changes may negatively impact my mental health. So in order to maintain the health of my mind, body, and soul all while experiencing the challenges college will bring, I intend to remain grounded, keep the balance, and stick to my goals.
To remain grounded to me means not allowing my negative emotions and delusions to distract me from what is reality. And to ground myself actively through college will help me to maintain all aspects of my health. Staying grounded entails me keeping sane through spirituality practices, engaging with nature and finding time for my hobbies amidst the schoolwork. In college I will always keep my spirituality in mind and turn to it when a dark moment comes. Always remembering to do my affirmations, meditation and prayers. Same thing with my hobbies. As someone who sees painting and story writing as a good comfort, I will not put it on the back burner. I will always make time for even fifteen minutes of it as it brings me joy. And this joy will help me get through whatever challenges I am given. Through remaining grounded, my mind, body and soul will flourish.
What will also make my health flourish through my college experience will be for me to find a balance between my social life and schoolwork. Being an extrovert, the energy of my friends and other people is what puts the battery into my back. On the other hand, I, of course, have the desire to dedicate a generous amount of time to my schoolwork in order to keep scholarships and etc. But that may cause burnout fairly quickly and sour the rest of my semester or school year for that matter. A solution for this is to find a balance between both. Balance my schoolwork, but do not allow it to consume my social life and make me isolate myself, as that would not benefit the health of my mind, body and soul.
Additionally, another big part of my health is the goals I have had set in place. For years I have stuck to the same health goals regarding diet, and exercise. For me, exercise benefits me greatly. I think clearer, I am more confident, and I do not get sick as easily. Eating clean and managing my calorie intake reaps near identical benefits to that of exercise. Being able to exercise or choose good food choices in college will sustain my mind, body and soul.
In college, to maintain a healthy well-being I aim to prioritize the act of remaining grounded in reality, keeping a balance of schoolwork and a social life, and sticking to my health goals.