Mental health is vital at all stages of life. Additionally, it includes our emotional, psychological, physical, and social well-being. It impacts how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. I maintain my mental wellness by partaking in a holistic lifestyle. Holistic health is an approach to life that considers various attributes of wellness. It urges individuals to recognize the entire person. The elements and factors surrounding it can shape and maintain overall health. I am one whose views and habits about health are particularly holistic. Between being a full-time college student and having a full-time job working over forty hours a week, my mental, physical, and nutritional health are at the highest stake. My daily routine regarding them is essential because they will significantly decline if disregarded. Physical and nutritional health go hand in hand, so I incorporate them into my routine. Moreover, the food you eat directly impacts cognitive and bodily functions. I make sure to intake only the essentials needed. I wake up at 6 am sharp every morning to prepare and eat breakfast. My breakfast consists of the MyPlate Plan. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized based on age, sex, height, weight, and physical activity level. After eating my meal accordingly, I go to planet fitness and commence my workout routine. I begin my first workout with a warm-up consisting of 10 minutes of walking, jogging, or another aerobic exercise. Next, I do barbell push press, goblet squat, dumbbell single-arm row, lateral shoulder raise, bench press, and pull-ups/assisted pull-ups. Usually, I finish by 9 am. When done, I return home, shower, do my skin-care routine, and head to my college classes for the day. Throughout the rest of the evening, I continue to follow through with my MyPlate Plan for lunch and dinner. Then I wake up and repeat the following day. Additionally, my mental health is kept stable by my self-care tactics. I acknowledge every part of my person: its needs, feelings, boundaries, and triggers to keep my sanity sane! I confront and cut out all things that I'm uncomfortable with. I voice my limits and let no one pressure me into anything potentially harmful. Finally, I don't put myself in the presence of people who hurt me emotionally, including my family. My entire life, I was emotionally, verbally, and psychologically abused by family members until I cut contact. People made me feel that I couldn't cut off relatives and that "family is family," but family isn't really family if they don't see an issue with hurting you! Standing your ground is vital for peace of mind! The holistic health approach keeps my mental health in perfect order. My life is the most relaxed, stress-free, and brightest it’s ever been. Mental health matters and this is how I preserve mine.

Taylor Swift's '1989' album is a pop-infused departure from her country music roots. Released in 2014, the album marked a significant shift in her career and cemented her status as a pop icon. The album's title, '1989,' is a nod to the year of Swift's birth and the album's sound is heavily influenced by the music of that era. As an English literature/Journalism major, my favorite song on the album is 'Out of the Woods.' The song's haunting melody and vivid imagery make it a tier-one track on the album. The lyrics illustrate the turbulent nature of a relationship, with Swift singing, "Remember when you hit the brakes too soon, twenty stitches in the hospital room." The song's production and Swift's emotional delivery work in perfect harmony to create a captivating listening experience. Moreover, as a feminist, 'Out of the Woods' transmits an influential and motivational message about the complexity of relationships and the prominence of self-love. The song's lyrics depict a relationship that is marked by fear and uncertainty, with Swift singing, "The rest of the world was black and white, but we were in screaming color." The song is a reminder that relationships are complex and messy, and that it's crucial to prioritize self-love and self-respect. The song motivates me to prioritize my own emotional well-being and to not compromise my values for the sake of a relationship. I believe that it's important for women to prioritize their own needs and desires in relationships, and 'Out of the Woods' is a powerful reminder of that. The song's message about the complexness of relationships and the extent of self-love is a reminder that we don't have to settle for less than we deserve. Finally, 'Out of the Woods' is a testament to Swift's songwriting skills. The song's graphic use of imagery and its passionate delivery give it a sense of liberation; likewise, its message about intimate relationships are relatable and empowering. I greatly admire the song's storytelling aspect and its ability to evoke a sense of emotion and nostalgia. Taylor Swift's '1989' album is a pop masterpiece that showcases her versatility as an artist. 'Out of the Woods' is my favorite song on the album due to its powerful message about the intricacy of relationships and the significance of self-care. The song motivates me to prioritize my own emotional well-being and to not compromise my values for the sake of a relationship. The song's explicit imagery and expressive delivery make it a standout track, and its statement is relatable and empowering to women worldwide. Thank you, Bold.org, for providing students nationwide with this fantastic scholarship opportunity!

The most idealistic dream version of my future self is a trailblazing investigative journalist who shatters barriers and empowers underrepresented minorities by uncovering verity and promoting social justice.

Free speech is a fundamental right that is enshrined in the U.S. Constitution, and it plays a vital role in the intellectual and personal development of American college students. The ability to express oneself freely and openly is an essential component of academic and personal growth, as it encourages individuals to think critically, challenge established norms, and engage in meaningful dialogue with others. In this essay, I will explore the ways in which free speech contributes to the development of American college students, why it is crucial to preserve this fundamental right, and how investigative journalism advances diversity of thought and critical thinking, preserving free speech on campus. Free speech is a cornerstone of academic freedom, and it allows students to explore new ideas, challenge assumptions, and express themselves in ways that may not be possible in other settings. By encouraging individuals to engage in open and honest dialogue, free speech promotes critical thinking and fosters a culture of intellectual inquiry. This culture of inquiry is essential for the personal and intellectual development of college students, as it allows them to explore new ideas, challenge established norms, and develop a deeper understanding of themselves and their place in the world. However, the right to free speech is not absolute, and it must be balanced against other competing interests, such as the need to maintain a safe and respectful learning environment. In recent years, there has been a growing concern that some forms of speech, such as hate speech and harassment, may undermine the safety and well-being of marginalized groups on campus. While it is essential to protect these groups from harm, it is also crucial to preserve free speech on campus. This can be achieved by promoting a culture of civility and respect, where individuals are encouraged to express themselves freely, but also to engage in constructive dialogue with others. As an investigative journalist, my field of study plays a crucial role in promoting diversity of thought and critical thinking, preserving free speech on campus. Investigative journalism is a powerful tool for uncovering hidden truths and shining a light on issues that may be overlooked or ignored by mainstream media. By exposing corruption and wrongdoing, investigative journalism can help to promote transparency and accountability in institutions of power, including universities. Moreover, investigative journalism can help to amplify voices that may be silenced or marginalized on campus. By giving a platform to underrepresented communities, investigative journalists can help to promote diversity of thought and challenge established norms. This, in turn, can help to foster a culture of intellectual inquiry and promote the personal and intellectual development of college students. Free speech is a fundamental right that plays a vital role in the intellectual and personal development of American college students. It promotes critical thinking, fosters a culture of intellectual inquiry, and encourages individuals to challenge established norms and engage in meaningful dialogue with others. While it is essential to balance the right to free speech against other competing interests, such as the need to maintain a safe and respectful learning environment, it is crucial to preserve this fundamental right on campus. Investigative journalism can help to promote diversity of thought and critical thinking, preserving free speech on campus, and ensuring that college students have a safe and supportive environment in which to explore new ideas and develop their intellectual and personal potential.

Since birth, my neuro-divergent brother and I have lived with our grandparents; they were our sole providers. Our biological mother didn't desire to have a relationship with us. She’s repeatedly stated that we are “mistakes” and a “burden,” and that's why she hasn't made an effort. As for our fathers, their mentality about us was similar. My brother’s dad especially disregarded him because of his cognitive disability. However, our grandparents stood by, nurtured, protected, and provided for us. Their love was unconditional and everlasting. That was until my grandfather passed, leaving us to fend for ourselves. That’s when our entire world came tumbling down. Life changed drastically; all we had was our grandmother. She had to work exceptionally harder, taking on both parental roles; I had to step up from being a child, and my brother, well, he just stayed my brother. I was only seven, yet I had the responsibilities of the average 30-year-old mother. Cook, clean, and care for a child, all while being one myself. He was older than I but still got to enjoy his childhood; meanwhile, mine was stripped from me. You might ask, “Where was your grandmother in all this?” She was grinding. She worked two complex laboring jobs while battling Breast Cancer, Multiple Sclerosis, and Glaucoma. She supplied us with every one of our needs and gave us the things we wanted whenever possible. Likewise, she made it to every basketball game, cheer competition, award ceremony, and graduation. Her love never ceased; It was just limited. There’s only so much one person can do. I never resented my grandma for how difficult life was for me at such a young age because she did all she could. I never whined about taking on duties because she didn’t ask for any of this either. It was tough for both of us! This experience is unfortunate and unforgettable and has significantly impacted the person I am. However, the struggles I witnessed and endured have molded me into a strong-willed, persevering woman. It taught me a valuable lesson as well: to appreciate what I have and the people around me. Furthermore, to fight for what I desire. Admittedly, I'm still in this situation. Currently 20, in college, working full-time to support all of us. The only difference is Grandma is 67 and can't work anymore, so now it's all on me. No pressure, right? I watched my grandmother fight all her life. Fight cancer (3 times) and tons of other medical conditions and never once groaned. I want to do the same for her; I have to do the same for her. Honestly, I could give her my all, but it would never be enough to amount to what she's done. I fight to further my education every day, not because I feel I'm indebted to her, but because she deserves to see the children she's broken her back providing for become successful. I need her to know that I recognize everything she’s done and that it rubbed off onto my character. I want to be able to take care of her as she did me. She has no idea how much love and compassion I have for her. Lastly, raising my brother and being his caretaker opened my eyes to schooling system issues and how they neglect disabled kids. It’s led me to pursue a Mass Communication/ Education degree, so I can enter the profession of special-education teaching. I will foster a safe environment for neurodivergent children who fall victim to neglect by the education system. Thank you, Humanize LLC, for this fantastic scholarship opportunity!

Growing up, I was an avid reader, and books became my gateway to exploring different cultures and perspectives. As an African-American female, I gravitated toward stories that reflected my experiences and struggles, but I also enjoyed reading about people from different backgrounds and walks of life. Through books, I learned about the power of storytelling and how it can shape our understanding of the world. I was particularly drawn to journalism, as it offered a way to tell real-life stories and shed light on issues that might otherwise go unnoticed. I am inspired by the work of African-American journalists like Ida B. Wells, who used their platform to expose injustices and advocate for change. One of the books that profoundly impacted me was "The Warmth of Other Suns" by Isabel Wilkerson. This book tells the story of the Great Migration, the movement of millions of African-Americans from the South to the North and West during the 20th century. It is a powerful exploration of racism, classism, and the struggles of African-Americans to find a better life. Reading this book made me realize the importance of telling stories often overlooked by mainstream media and the need for more diverse voices in journalism. Another book that influenced my career goals was "The Fire Next Time" by James Baldwin. This book is a collection of essays that explores the experience of being black in America. Baldwin's writing is powerful and thought-provoking, and it challenged me to think critically about the social and political issues facing our country today. It inspired me to use my platform as a journalist to shed light on social justice issues and advocate for change. In addition to my passion for journalism, I deeply love travel and exploring diverse cultures. Experiencing different perspectives and ways of life is essential for personal growth and understanding. I would love to travel to other parts of the world and immerse myself in the local culture. I want to learn about different customs, beliefs, and traditions and share those experiences with others through my writing. Journalism is not just about reporting the news; it's about telling stories that matter and making a difference in the world. I believe that representation and diversity in the media are crucial for creating a more equitable and just society, and I am committed to being a part of that change. Likewise, as a black person of color, I believe it's important to educate my community about how certain places treat minorities and to shed light on issues of racism and discrimination. I plan to write books about my experiences and to use my writing to advocate for change and promote understanding and acceptance between different cultures. I believe that travel can be a powerful tool for personal growth and learning, and I am excited to share my future journey with others! Thank you, Radtke Family, for this fantastic scholarship opportunity!

As an African American female collegiate golfer and journalist, my golf journey began unexpectedly. I had always been an avid follower of golf but never could have imagined myself playing it. Growing up, I had the opportunity to watch some of the greatest players of all time on television and read about them in magazines. Still, my interest grew when I had the chance to observe the game first-hand during a family outing. At that moment, I knew I wanted to give golf a try. Since then, my passion for golf has grown tremendously; it has become an integral part of my life. Through dedication and practice, I have become one of the top collegiate golfers in my area. My ambition and aspirations have inspired me to develop my game, not only at the collegiate level but also through professional and amateur tournaments. The game of golf has allowed me to express myself in ways that I never thought possible. It has allowed me to push myself beyond my boundaries and discover what I am truly capable of. I believe golf is vital because it has provided me with a place to channel all my energy and creative skills. Golf has also enabled me to create meaningful relationships with other individuals and groups, which will benefit me. My goal is to continue to play golf at a high level and eventually, if all goes as planned, represent my country internationally. I plan to continue to practice and train hard, as well as take lessons from elite coaches. I also want to pursue media opportunities to help raise awareness for the importance of golf as a sport for all. It is widely expressed that golfing is a male-dominated sport; however, I never let that discourage me from pursuing it. Anyone in any field can assert dominance; it’s not gender associated! Golf has undoubtedly enriched my life and helped shape me into who I am today. From humble beginnings, I have learned the value of hard work, discipline, and dedication. My journey with golf has been nothing short of amazing, and I am excited to see where it takes me next. One of the most significant challenges I have faced as a female golfer is the lack of representation and support for women's golf. Golf has traditionally been a male-dominated sport, and many courses and tournaments have been designed with male golfers in mind. As a result, female golfers often face challenges such as limited access to courses, fewer resources and opportunities, and a lack of media coverage and recognition. However, I have been fortunate to attend a university that values and supports women's golf. My team and I have access to top-notch facilities and resources, and our coaches prioritize our success on and off the course. Additionally, the sport has taught me valuable lessons about perseverance, mental toughness, and resilience, which have helped me overcome any obstacles I have faced as a female golfer. Playing golf has been an enriching experience for me as a collegiate athlete. While there have been challenges to overcome as a female golfer, the sense of accomplishment and personal growth that comes with improving my skills and overcoming obstacles makes it all worth it. I am grateful for the opportunity to play golf and the lessons and experiences it has provided me on and off the course.

As an African-American female and journalist, leadership holds intense, valuable, and life-changing meaning to me. It is not just a set of skills or qualities one possesses but a sense of responsibility and duty to uplift and empower others. Effective leadership requires empathy, democracy, and a keen understanding of the political landscape. One of the most notable black leaders in history was Martin Luther King Jr. He once said, "A genuine leader is not a searcher for consensus but a molder of consensus." This quote highlights the importance of democracy in leadership. True leaders don’t impose their ideas onto others but instead work to create a shared vision that everyone can get behind. A leader requires active listening, compromise, and a willingness to learn from others. Empathy is also a crucial component of leadership. Maya Angelou once said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." This quote shows the importance of understanding and connecting with others more deeply. A leader who can empathize with the experiences and struggles of those they lead is more likely to gain their trust and inspire them to work towards a common goal. Lastly, leadership cannot exist in a vacuum; the political climate must inform it. Influential figures such as Shirley Chisholm, the first Black American woman elected to Congress, understood this well. She said, "Service is the rent we pay for the privilege of living on this earth." Chisholm recognized that leadership is not just about personal ambition but about using one's platform to serve and uplift others. A leader must bring attention and awareness to the larger social and political context we live in. To this end, I say, leadership is critical for constructing positive change in the world. Effective leadership requires empathy, democracy, and a keen understanding of the political landscape. By embodying the leadership qualities of historical black leaders such as Martin Luther King Jr., Maya Angelou, and Shirley Chisholm, I hope to make a difference in my community, country, and beyond. Leadership is significant to me because as history and time have passed, I've recognized the trials, tribulations, and sacrifices my ancestors have made for this country so that everyone can be equal. I want to leave behind a legacy just as impressive as theirs; a legacy that promotes equality for everyone in this nation!

As an African-American Christian and communication/English major, I am passionate about leadership because it is an essential tool to create positive change in the world. I am incredibly passionate about the role of an ELA teacher in leadership because I believe that language is a powerful tool for building community and expressing ideas. I plan to positively impact the world through leadership as a neurodivergent ELA teacher by empowering students to use their unique strengths to become successful communicators and leaders. I am inspired by the Bible verse from Proverbs 3: 5-6 which reads, “Trust in the Lord with all your heart and lean not on your own understanding; In all your ways acknowledge Him, and He shall direct your paths.” I believe that God has given me the strength and wisdom to be a leader, and I want to use my knowledge and experience to help others. I want to use my communication and English skills to develop innovative teaching strategies that enable students to understand the power of language and how to use it to create positive change in the world. I also plan to use my leadership skills to provide a safe and accepting learning environment where students can express themselves and explore their unique talents. Furthermore, I am committed to bringing an inclusive approach to teaching and leadership. I believe every student should feel empowered to use their unique strengths and perspectives to become successful leaders. I plan to create a classroom culture of respect and acceptance where neurodivergent students can feel accepted and be able to reach their full potential. Finally, I am passionate about leadership because it is a powerful tool to create positive change in the world. I believe that effective leaders can influence and inspire others to work together to create meaningful and lasting change. I want to use my leadership skills to empower neurodivergent students to become successful communicators and leaders so that they can make a positive difference in the world themselves! Children with cognitive impairments are frequently disregarded, degraded, disrespected, and discouraged by society. This is extremely detrimental to the development of their already fragile character, I want to use my skills to aid them in achieving what others see them as “incompetent” of! Lastly, I want to thank you, “ The Olympians Academy, LLC, ” for providing students nationwide with this fantastic scholarship opportunity! It is truly a blessing!

My health journey has been extended, rewarding, and filled with many changes and improvements I've made along the way. One of the most significant changes I made to my lifestyle was cutting out bad habits like smoking, excessive drinking, and eating unhealthy foods. Moreover, I have added healthier habits such as exercising regularly, acquiring enough sleep, relaxing, meditation, and practicing mindfulness. Additionally, I've commenced paying more attention to my mental health and taking care of it by doing activities I relish and seeking help when needed. I also implemented dietary changes that greatly impacted my overall health and wellness. I've started eating more natural foods like fruits, vegetables, and whole grains, as well as reducing my consumption of processed and sugary foods. Likewise, I consume enough omega-3 fatty acids from fish and nuts. In addition, I've increased my intake of water and stayed away from sugary drinks and energy drinks to stay hydrated. Moreover, Holistic health is an approach to life that considers various wellness attributes. It urges individuals to recognize the entire person. The elements and factors surrounding it can shape and maintain overall health. Between being a full-time college student and having a full-time job working over forty hours a week, my mental, physical, and nutritional health are at the highest stake. My daily routine regarding them is essential because they will significantly decline if disregarded. Furthermore, physical and nutritional health go hand in hand, so I incorporate them into my routine. Moreover, the food you eat directly impacts cognitive and bodily functions. I make sure to intake only the essentials needed. I wake up at 6 am sharp every morning to prepare and eat breakfast. My breakfast consists of the MyPlate Plan. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized based on age, sex, height, weight, and physical activity level. After eating my meal accordingly, I go to planet fitness and commence my workout routine. I begin my first workout with a warm-up consisting of 10 minutes of walking, jogging, or another aerobic exercise. Next, I do barbell push press, goblet squat, dumbbell single-arm row, lateral shoulder raise, bench press, and pull-ups/assisted pull-ups. Usually, I finish by 9 am. When done, I return home, shower, do my skin-care routine, and head to my college classes for the day. Throughout the rest of the evening, I continue to follow through with my MyPlate Plan for lunch and dinner. Then I wake up and repeat the following day. Additionally, my mental health is kept stable by my self-care tactics. I acknowledge every part of my person: its needs, feelings, boundaries, and triggers to keep my sanity sane! I confront and cut out all things that I'm uncomfortable with. I voice my limits and let no one pressure me into anything potentially harmful. Finally, I don't put myself in the presence of people who hurt me emotionally, including my family. My entire life, I was emotionally, verbally, and psychologically abused by family members until I cut contact. People made me feel that I couldn't cut off relatives and that "family is family," but family isn't really family if they don't see an issue with hurting you! Standing your ground is vital for peace of mind! Ultimately, the techniques and changes I've incorporated into my health journey have made my lifestyle healthier and more stimulating!

As a journalist, I consider myself to be a culturalist person. What excites me the most about college is its capacity to provide unique opportunities to explore and learn about diverse cultures and perspectives. So far, I've been exposed to people from different backgrounds, countries, traditions, etc., allowing for conversations and learning opportunities about different ways of life. Through classes, student organizations, and extra-curricular activities, I've learned about various customs, beliefs, and values. Additionally, I've experienced different cultures first-hand by traveling and visiting museums. By engaging in these activities, I have developed an appreciation and understanding of cultural identities and can share them with others. Furthermore, college offers the chance to engage in meaningful discussions with professors and peers. I can learn through dialogues, brainstorming exercises, and debates, which allows me to express my ideas, opinions, and beliefs. These conversations often challenge my worldview and help me discover new ways of thinking, ultimately improving my knowledge and problem-solving skills. It's allowed me to leverage my understanding of cultures to enhance my critical thinking, communication, and leadership skills. I maintain my mental wellness by partaking in a holistic lifestyle. Holistic health is an approach to life that considers various attributes of wellness. It urges individuals to recognize the entire person. The elements and factors surrounding it can shape and maintain overall health. Between being a full-time college student and having a full-time job working over forty hours a week, my mental, physical, and nutritional health are at the highest stake. My daily routine regarding them is essential because they will significantly decline if disregarded. Physical and nutritional health go hand in hand, so I incorporate them into my routine. The food you eat directly impacts cognitive and bodily functions, so I make sure to intake only the essentials needed. I wake up at 6 am sharp every morning to prepare and eat breakfast. My breakfast consists of the MyPlate Plan. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized based on age, sex, height, weight, and physical activity level. After eating my meal accordingly, I go to planet fitness and commence my workout routine. I begin my first workout with a warm-up consisting of 10 minutes of walking, jogging, or another aerobic exercise. Next, I do barbell push press, goblet squat, dumbbell single-arm row, lateral shoulder raise, bench press, and pull-ups/assisted pull-ups. Usually, I finish by 9 am. When done, I return home, shower, do my skin-care routine, and head to my college classes for the day. Throughout the rest of the evening, I continue to follow through with my MyPlate Plan for lunch and dinner. Then I wake up and repeat the following day. Additionally, my mental health is kept stable by my self-care tactics. I acknowledge every part of my person: its needs, feelings, boundaries, and triggers. I confront and cut out all things that I'm uncomfortable with. I voice my limits and let no one pressure me into anything potentially harmful. Finally, I don't put myself in the presence of people who hurt me emotionally, including my family. My entire life, I was emotionally, verbally, and psychologically abused by family members until I cut contact. People made me feel that I couldn't cut off relatives because "family is family," but family isn't family if they don't see an issue with hurting you! Standing your ground is vital for peace of mind! By partaking in a holistic lifestyle, I maintain a healthy mind, body, and soul amidst the challenges of school.

I'm Zoey, a passionate digital artist with a strong foundation in traditional art skills. My love for art began when I was really young and has grown over the years. Studying the Arts has always been something that I wanted to pursue. I seek to learn how to apply my creative vision to digital spaces. With the ever increasing presence of technology, I see the potential to create visually stunning work. I plan to use current design techniques such as motion graphics and 3D modeling to create vibrant visuals. I want to make artwork that viewers can experience and connect to on an emotional level. I believe that the modern digital art space offers a unique opportunity to combine my traditional art skills with emerging technologies. My goal is to explore this combination and create interactive pieces which connect with their audience. In particular, I am interested in creating art pieces which focus on creating visual stories and connecting with people through multimedia experiences. I look forward to utilizing my acquired art knowledge and technical skills to bring my vision to life. My passion for digital art will continue to drive me to create unique and meaningful work that people can interact and engage with. Moreover, digital art is essential to the world of media because it has revolutionized how people communicate ideas and express themselves. It provides a platform for creativity and innovation, allowing anyone with access to technology to create beautiful artwork quickly and easily. Digital art is especially important to me because it allows me to express myself in ways that cannot be achieved through traditional methods like painting or drawing. The ability to edit, manipulate, and layer images through digital programs gives me the freedom to combine elements and create one-of-a-kind pieces that would otherwise be impossible. I also appreciate that digital art provides a large, global platform to showcase my work to potential employers, customers, and influencers. One of the most unique aspects of digital art is its potential to connect people from different backgrounds and locations. With digital art, it is possible to collaborate with an artist on the other side of the world just as easily as it is to work with someone in the same country. Furthermore, digital art has made it easier for individuals to share their work with others, giving them the opportunity to gain recognition and approval from their peers.

Watercolor painting has long been a passion of mine and has served as a creative outlet for my whole life. Since I was a young child, I have been captivated by the beauty and versatility of this art form. The freedom to mix and blend colors, shape them into whatever tangible form I desire, and bring an image to life with a single brush stroke is compelling and liberating. From the texture and layering of wet-on-wet paint to the soft gradients of wet-on-dry, there is something extraordinary about the watercolor medium. When I started learning how to paint, I found myself inspired by the work of others. I had never seen art so vibrant and alive than when I looked at the traditional paintings of Chinese masters like Qi Baishi and Lu Yao. I soon realized why they had been revered for their works, as each artwork brought forth a unique atmosphere, defined by their mastery of color blending and brushwork. I found that I wanted to achieve a similar level of craftsmanship, and since then, my skill has grown immensely. The ultimate goal of my watercolor painting is to one day use it to teach children. As an aspiring elementary school art teacher, I’ll demonstrate to my pupils the joys of being creative. I want to inspire my future students and help them foster their artistic expressions through watercolor. I believe that no matter what level of experience a student may have, the proper guidance and instruction can help nurture any budding artist. Two original watercolor paintings I've created are entitled "Rainy Day" and "Sunset over the Hills." The first piece, "Rainy Day," was inspired by a walk I took on a rainy day. I wanted to capture the soft, muted colors of the sky and ground that dominated the landscape around me. Using a variety of blues and greys, I painted a peaceful rural scene with a small river winding its way through the background. The weather created a calm and serene atmosphere I wanted to capture in my painting. The second painting, "Sunset over the Hills," was a study in contrast to "Rainy Day." I captured vibrant oranges, yellows, and reds of the sun setting over the hills. Again, I used a variety of pigments to paint the different hues of the sunset, creating a beautiful contrast against the blue evening sky. As I painted this piece, I was captivated by the beauty of the landscape and inspired to capture it as accurately as possible. Overall, both of my watercolor paintings are a reflection of my appreciation for nature and its many different expressions. By exploring other methods of expressing the natural beauty I was surrounded by, I was able to create two unique and original pieces of art.

Eating healthy is an integral part of leading a healthy lifestyle. Eating enough fruits and vegetables, whole grains, and lean protein can help to keep energy levels high and weight in check and can even help to maintain mental clarity. When it comes to nutrition, the effects of healthy eating habits can be both physical and mental. One of the most obvious benefits of healthy eating is physical health. Nutrient-rich foods like fruits and vegetables can provide the body with essential vitamins, minerals, and antioxidants necessary for optimal functioning. Additionally, balanced meals that include healthy fats, complex carbohydrates, and lean proteins can improve metabolism, regulate hormones, and provide long-lasting energy throughout the day. Furthermore, eating regularly and not skipping meals can help to reduce hunger cravings, aiding in weight control. The benefits of healthy eating habits can also be seen mentally. Foods rich in essential fatty acids, proteins, and vitamins help to boost mental clarity and cognitive function. It can lead to improved moods, reduced risk of depression and anxiety, and better memory. Eating healthy can also create an overall sense of well-being since nutrient-rich diets provide the body with enough energy and nutrients to fuel itself properly. In summary, having healthy eating habits is incredibly important for both physical and mental health. By including fruits, vegetables, lean proteins, and healthy fats in one’s diet, one can experience increased energy levels, improved cognitive function, and a sense of well-being. Healthy eating habits are a vital part of having a happy and successful life. My physical and mental health is paramount to me, and I strive to maintain both to lead a productive and satisfying life. To achieve this, I employ strategies such as committing to a healthy lifestyle, dedicating time to leisure activities, and seeking professional help. One of the most important aspects of my physical health is adhering to a nutritious and balanced diet. Since poor nutrition can directly impact physical and mental well-being, I make sure to establish some basic rules for myself, such as avoiding processed foods, eating a variety of fresh produce, and drinking enough water throughout the day. I also try to include some form of physical activity into my daily routine, such as walking or jogging. It helps strengthen my body, improves my mood, and gives me the energy I need to stay productive. Regarding mental health, I take the time to pursue activities that bring me joy and relaxation. I ensure regular sleep and rest, especially after a long and stressful day. Additionally, I dedicate some time each day to meditation and mindfulness, which helps me tune out external distractions and gain a better understanding of my own needs and desires. In times of uncertainty and distress, I reach out to close friends and family for support and comfort. When overwhelmed, I'm not afraid to seek professional counseling from qualified mental health professionals. Overall, maintaining my physical and mental health is something I strive to prioritize in my everyday life. By creating routines and healthy habits, I know I'm doing my best to care for myself.

Math is a subject that I have always had a passion for, and I believe it is an essential skill to master if you plan on succeeding in life. It was my favorite subject in school, and I chose to pursue a minor degree in computer science because of its strong connection to mathematics. Likewise, problem-solving and understanding more complex concepts are integral to computer programming. I love math because it is the perfect blend of creativity and logic. It allows you to use creative problem-solving to reach the best possible solution using logical steps and reason. It also encourages you to think outside the box and find unique answers to complex problems. Additionally, math helps in understanding the internal workings of computers, creating beautiful patterns with minimal effort. As a computer science student, mathematics is vital for designing algorithms and understanding programming principles. It helps me to think of real-life applications for the work that I do in the classroom and provides me with the necessary skills and knowledge to continue on the correct path. My appreciation for math has only grown as I've worked on coding projects and seen first-hand how practical mathematics can be in helping to create amazing things. Consequentially, I love math because it powerfully combines creativity and logic. As a computer science student, math is an essential part of my studies and allows me to explore new and exciting ideas. With math, I can think differently and craft efficient solutions to challenging problems. Learning math is an enjoyable and rewarding experience for me. I love the satisfaction of analyzing complex equations to find solutions. On a practical level, math is a necessary skill for numerous jobs and careers, so I need to master it to continue striving In STEM. It also helps me understand the world by teaching me how to think critically, work logically, and synthesize information. I began learning arithmetic at a young age, so it has become part of my routine and a source of comfort. I remember spending hours on end doing math problems and puzzles, which gave me a sense of purpose and accomplishment. At school, it was my favorite subject because I could visually represent numbers and understand the logical relations between formulas and equations. I felt I could truly express myself and my ideas in mathematical language since it was a precise and deliberate form of communication. Mathematics is an ever-expanding field of knowledge, so there is always something new to learn. I am constantly exploring new topics and developing my understanding. It’s like a giant jigsaw puzzle—each piece adds to the current picture of our knowledge of the universe, and it never ceases to fascinate me. Besides, applying mathematical concepts, such as probability and statistics, to real-life situations can be incredibly helpful. Finally, mastering mathematics is not only a journey of acquiring knowledge but also a pathway for personal growth. Whenever I encounter a complicated problem, I feel a greater sense of self-worth and confidence as I successfully break it into smaller pieces and approach it from different angles. This invaluable skill can be used to analyze and solve problems beyond mathematics. In short, learning arithmetic is an enriching, stimulating, and rewarding experience. It provides me with tools to explain our physical and natural world and allows me to develop and refine my analytical and problem-solving skills. From problem-solving and critical thinking to applying techniques to real-life situations, math is a versatile and invaluable asset that I will continue to value and explore.

In my opinion, the US Constitution is one of the most critical documents in our nation's history, as it serves as the blueprint for the nation's government. As citizens, it is our civic duty to ensure that all individuals enjoy the same civil rights and opportunities that are outlined in the document. This passion for civil rights and access to justice was instilled in me at a young age by my parents, who taught me that everyone deserves to be treated with dignity and respect, regardless of their background or beliefs. My desire to fight for civil rights has led me to pursue a career as a journalist, where I can use my voice and platform to raise awareness of injustices in our society. As a journalist, I strive to shed light on the inequalities that persist today and to advocate for greater accountability and transparency in our government. I am particularly passionate about investigating issues including voter suppression, income inequality, police reform, and environmental racism. Through my reporting, I hope to bring more attention to the disenfranchised's plight and uncover the truth behind systemic inequality. As part of my career as a journalist, I plan to continue fighting for civil rights by producing and sharing stories that will help bring essential topics to the forefront. I feel obligated to use my journalistic platform to stand up for those who cannot do so for themselves and to challenge the powers that be so that all people can have equal access to justice and fundamental rights. I believe that one of the most potent ways to create meaningful change is through storytelling, and I intend to use my skills as a storyteller to help bring about a fairer and more just society. It is clear that America still has a long way to go in terms of achieving true equality and justice, but I am confident that the US Constitution can serve as a roadmap to get us there. As a journalist, I plan to use my platform to continue pushing for civil rights and advocating for all people to enjoy the same opportunities, no matter their background. The importance of the US Constitution cannot be overstated, and I am passionate about continuing to fight for the civil rights that it outlines. I want to help make sure that America is really a country where everyone lives “with liberty and justice for all.”

Education is more than just a way to pass classes, earn a degree, and get a job. It is a powerful platform for making meaningful connections, building relationships, and achieving our dreams. For me, education has been a passion since I was a child. My teachers provided me with the tools and mentorship I needed to learn how to think critically, ask questions, and push myself further. This passion only grew as I went through higher levels of education and developed relationships with my professors and peers. My teachers have played a significant role in the formation of my beliefs and values and have had a lasting impact on my relationships, career aspirations, and overall outlook. From my first grade teacher, who taught me to respect others, to my high school science teacher, who opened my eyes to pursuing an English and Journalism career, each educator has fostered my enthusiasm for learning and left me feeling motivated to reach greater heights. I'm also thankful for the countless professors, advisors, and peers who have challenged me to uncover my potential and have helped me to overcome any setbacks on my path toward success. The impact of my educators extends beyond my own realm and into the lives of my students. As a future educator, the most incredible honor I can have is to guide and nurture my students through their educational journey. My goal is to empower them with the skills and resources necessary to make a positive impact in the world. Whether it be teaching them the fundamentals of history or guiding them through the process of writing their college thesis, I strive to be supportive and reliable so that each student can feel a sense of accomplishment. I also hope to inspire my students to use the knowledge they acquire in order to build a brighter future for themselves and the world around them. Education is an invaluable tool that should be accessible to everyone. It is a launchpad for social change, a powerful source of knowledge, and can provide meaningful connections that last a lifetime. As a future educator, my mission is to continue to nurture the passions of my students, challenge them to reach their highest potential, and instill in them a strong sense of self-confidence and purpose. I plan to leave a lasting impact by continuing to develop relationships with my students and helping them to carve out a path to success.

Over the past year, I have grown in maturity, self-confidence, and knowledge. This growth is inspired by a difficult time in my life when I had to make decisions that would significantly impact my future. My circumstances have caused me to step up and take responsibility for my actions, learn more about myself and figure out who I am and what I stand for. The event that inspired my personal growth was the realization that I had to start taking control of my life and making the best decisions for my future. When faced with difficult times, I use them to look inside and understand who I am and what I want from life. I realized that I could not rely on anyone else but myself to create the future I desired. This newfound determination pushed me to take action and put my plans into motion. Regarding my personality, I have become more mature, independent, and self-confident. I have learned to be comfortable with making difficult decisions and standing up for my beliefs. Instead of being dependent on others, I have become more independent and able to make decisions based on my intuition and values. I have also become more assertive in communicating my needs and expressing my opinions. In terms of knowledge, I have used my experiences over the past year to gain more insight into the world around me. I have gained new perspectives on people, cultures, beliefs, and life. I have become more tolerant and understanding of various points of view. I have also broadened my knowledge of economics, politics, science, and other topics beyond my everyday experience. At the same time that I have grown, certain aspects of my personality have remained the same. I still love to explore new places, make new friends, be creative, and appreciate nature. I still get excited about learning new concepts and gaining new perspectives. I still strive to be kind, compassionate, and helpful to others. Through my journey of self-discovery, I have learned so much about myself and the world we live in. I have become more aware of my potential, strengths, and limitations. I have understood the importance of self-care, setting boundaries, and following my dreams. Likewise, I have come to terms with my past and embraced the person I am today. I’ve learned to love myself, do what makes me happy, and, most importantly, value my beliefs no matter what anyone else thinks of them.

I am passionate about the creative arts because it is a unique and powerful articulation of my emotions. Art expresses something about an artist's inner world, whether it manifests joy, sorrow, or anger. Creating art is a way to channel my feelings safely and productively. When I craft, I can view my sentiments and experiences through a diverse lens, producing an outlet to explore and express who I am and how I feel. The most important piece of art to me is a painting I created a few years ago called “Rise Above.” The image vividly illustrates a phoenix breaking free from a dark stormy sky, which symbolizes my journey through depression. The painting is momentous because it reminds me that no matter how difficult life can be, there is always a path for renewal and hope. It also serves as a reminder that we all have the ability and power to rise above any obstacle that stands in our way. Moreover, creating art is an integral part of my life because it helps me find balance and understanding and allows me to convey myself freely. Artistic skills are powerful and beautiful articulation that offers something unique to each individual. I love it because it permits me to explore my inner self safely without judgment. I deeply relish the feeling of painting. Painting is something that I find incredibly therapeutic. It enables me to express my creativity in a way that is both fun and calming. Whenever I set out to paint, I typically begin with inspiration, maybe a favorite book, photograph, or scene from nature. Then, when I start the actual process of painting, I feel my anxieties fading away. The physical act of painting is energizing and liberating. Using different colors and materials to create my unique image brings me joy. I love watching the picture come to life with every stroke of the brush or dab of the palette knife. Every mistake is an opportunity for something new; every successful brush stroke is a reward. It also authorizes me to communicate my feelings and emotions creatively. I often let my current emotions guide my brushstrokes and color choices. It helps me channel my feelings into something beautiful and significant. Artistry is more than just a hobby; it’s my life. To me, painting is not just a means of relaxation and self-expression but a way to connect with the world around me and find connotation in everyday moments. Whenever I pick up a brush, I am reminded of my capabilities and encouraged to construct something new.

Currently, I’m a Mass Communication and English major. My destined career is as an English teacher. As an aspiring English instructor attending university, I am devoted to pursuing this profession for various reasons. To begin with, I love learning new things and examining the power of language, which is what makes teaching English so exciting and rewarding. I am also deeply committed to aiding learners of all ages and abilities to prevail in their studies; this is especially true for kids with disabilities such as ADHD and autism. When teaching English, it is crucial to recognize that all students have unique needs, capacities, and appeals. For instance, students with learning disabilities may require excess assistance and support to comprehend the material and advance their studies. I.E., visual aids, breaking down complex concepts into more manageable chunks, and being patient and flexible with diverse teaching styles. I believe it’s a teacher's responsibility to provide the best possible support for their students to ensure their academic success. In addition to providing academic support, I strive to create a positive learning environment for all my students. I'll foster an atmosphere of learning and mutual respect. I recognize that for some students, understanding English can be a challenge. Therefore, by creating a warm, welcoming classroom, I can ensure that my students will feel safe and comfortable enough to ask inquiries and participate in class discussions. Creating such an environment will permit me to formulate relationships with my students and better understand their needs. Overall, I'm passionate about becoming an English teacher because of the potential to make a difference in children's lives. By providing support and creating a positive learning environment, I can help them reach their full potential, no matter their challenges. I am committed to working hard and doing my best to assist students with and without disabilities so that I can enable them to discover the joys of language and overcome any barriers they encounter. Moreover, I've had to make numerous renunciations to fulfill my personal and educational goals. In pursuing my ambition of becoming a successful educator, I have renounced much of my spare time and energy. To keep up with my coursework and put in the hours necessary for teaching practice, I have had to abstain from activities such as frequently socializing with peers. Additionally, I’ve had to put in extra effort to ensure that I can stay on top of all of my studies, as well as take time to attend additional classes inside and outside of my schedule to gain valuable teaching experience. In addition to sacrificing leisure activities, I’ve had to compromise my finances. With tuition fees and the cost of necessary materials, I repeatedly find myself financially blundering in the face of such elevated prices. To make matters worse, I haven't always been able to find part-time jobs that provide enough income to help me pay off my school expenses. I’ve resorted to borrowing money from friends and family, as well as finding alternative, cheaper sources of resources online. Renouncing my time, money, and social life has been essential to achieving my goal of becoming an English educator. Despite my challenges, these have been some of the most critical sacrifices I have made as I pursue my dreams. Although, I see it as no burden, I’m willing to do whatever it takes!

Financial literacy is an essential skill that can help people manage their finances, save money, and lead financially secure lives. As such, I believe it is our responsibility to ensure that we are as financially literate as possible and to share our knowledge and skills with others. With this in mind, here is how I plan to help myself and others achieve that. Foremost, I plan to take the time to educate myself about basic financial principles. It will include researching various topics such as budgeting, saving, investing, and tax preparation. I also plan to read financial books and articles and watch educational videos on finance-related issues. Additionally, I will sign up for online courses or attend seminars by local organizations and businesses to learn more about financial literacy. Furthermore, I plan to create a plan for managing my finances. It’ll include creating a budget, tracking my income and expenses, setting short-term and long-term financial goals, and developing strategies for meeting them. I will also use any financial windfalls I receive to build an emergency fund and invest in other long-term investments such as stocks, bonds, and mutual funds. Moreover, I’ll help others by creating blogs and websites to provide educational materials on financial literacy. I will include informative articles that explain basic concepts such as budgeting, saving, investing, credit, and debt. I will also provide examples of strategies people can use to manage their money effectively. In addition, I will include links to other websites with helpful information. Consequentially, I will run seminars and workshops in the community to provide further financial education. During these sessions, I will discuss topics such as creating a budget, understanding investment options, setting financial goals, and avoiding scams. I will also encourage audience members to ask questions and engage in discussions about the material. By hosting these events, I hope to spread financial knowledge and help people become more confident about managing their finances. Finally, I will offer one-on-one coaching for those who want to improve their financial literacy. I will create unique plans for each individual and provide resources to help them reach their goals. Through this, I will be able to assist individuals in gaining control of their finances and becoming better at making proactive financial decisions. Overall, these methods will help promote financial literacy in the community. By providing educational materials, running workshops, and offering one-on-one coaching, I hope to empower people to make wise and informed financial decisions. These techniques will ultimately lead to better economic stability and security for individuals and families.

I'm Not Racist, by Lucas Joyner, contains the most significant message a song can deliver in my eyes. Joyner's song is an extremely raw conversation on race, and just how far apart whites and blacks are regarding how they perceive things. The song portrays deep insight into the emotions of each side and how cultural disconnect and stereotypes are causing divides between the communities. It's made clear that if individuals were more open-minded to others’ viewpoints, they'd see why people do and feel certain ways. The song commences with a white man's perception of black men and people as a whole. His feelings towards blacks consisted of every stereotype one can think of. He gives his view of the N-word, which he used numerous times throughout his argument. He argued how he's "not racist", though, just fed up with the community and its "laziness". Yet, he did acknowledge he knows there's "a disconnect" between their cultures, he just doesn't understand it. Furthermore, as he finishes expressing himself, a black man picks up where he left off. The Black man expressed how whites would never understand because they weren't black! Whites don’t know about racial targeting, poverty and constantly being denied jobs simply due to "blackness". Blacks aren't lazy, just undermined by society. Moreover, he touched on how the N-word has a different meaning when used by blacks compared to whites. Acknowledgment of "cultural disconnect" was examined as well. When all was said and done both men acknowledged each side's feelings and hugged. The message is truly important. We don't "understand" one another because no one makes an effort to listen to others voice their opinions and that's why racism is still prevalent! If we listened to one another we could start moving forward! We have to take others into account!