Everything in life is temporary. That statement has stayed with me since the day I watched my great grandmother be laid to rest. Witnessing the tears she drew from everyone around her was a lingering reminder to take advantage of every second I have. I have experienced that truth firsthand in more ways than any young person should, losing relationships, friendships, goals, people, and time. Experiencing this at a young age left me with endless questions. But unlike most, I did not just sit with those questions. I starved for the answers, driven to understand loss on the deepest level possible. That hunger is what led me to psychology.
When I first began this research, it was purely for myself, and I didn’t know the word psychology existed yet. Mentally, I was drowning, spiraling constantly over what I had done wrong and how I could have avoided certain situations. I delved deep into those feelings, determined to understand why I felt the way I felt and how to resolve it. Through that process of self educating, I naturally learned a great deal about psychology and the effects of neglecting your mental health. I learned how loss affects everyone differently, causing people to behave in ways that slowly damage themselves, leading to low self-esteem, low energy, and a complete lack of motivation to climb out. When those problems go unresolved, the losses build up, and in some of the most devastating cases, people lose their lives entirely.
Being able to climb out of that spiral myself is what first made me wonder whether I could help others do the same. I had many friends carrying heavy mental burdens, much of it beyond their control, with the most common source of pain being the harmful ways they were treated by their own parents. Some had experienced thoughts of suicide, feeling trapped with no visible options (all of whom have since received professional help). Though I could not directly solve the situations they were in, I was able to listen genuinely and guide them toward healthier coping methods. Watching those friends slowly exit the spiral they had been stuck in because I simply used my words inspired me to keep expanding my knowledge and see how far I could go in helping people.
My goals in actively contributing to suicide prevention involve expanding mental health education so people can help themselves without total reliance on a therapist. Many people lose their reason to care about themselves, others, and life as a whole, and when that goes unaddressed, it leads to devastating outcomes. These resources need to exist where people already are, which means social media. As I grow in my research, I plan to build platforms where people can access psychology backed guidance and broad support without the pressure of speaking to someone directly, motivating others to understand they are not alone, and that someone is always available to guide them through loving themselves and rising from the dirt.
Spanning from witnessing the loss of life to losing relationships and pieces of myself, taught me what actually helps and what only numbs the pain. By becoming both a therapist and an entrepreneur focused on those who are struggling, I plan on making changes to this world little by little.