As an English Literature major, I believe it is important to share stories. When one hears another's life journey it creates more empathy and understanding in this world. With my degree I would like to collect stories from anyone who's willing to talk to me. Compile that collection and share it with the world, so people will feel more connected to humanity. When, us as humans, are able to identify with a diverse set of people, we are more likely to reach out for help because we are less afraid of being the odd duck in the bunch. This project would help reduce stigma of mental illness as it would show people's experience with mental health care. Reducing the societal barrier of shame and guilt revolving around reaching out for support will help make mental health care more accessible. Who knows, maybe a legislator will read my book and it could influence their decision on making health care affordable.

I was a few months into a new weightlifting routine at the gym when I had an essay due, a test the following day, and had a stressful week at work. I really enjoy having the routine of working out in the morning, listening to some music, and getting that feeling of accomplishment under my belt for the day. However, I was overwhelmed with thinking about how I was going to study adequately and research for my essay while I was constantly exhausted after work and regularly staying up late to study. I wanted to give up my exercise routine to get a couple more hours of sleep. Nonetheless, I decided to trust the process and make it to each of my scheduled gym sessions that week AND I was able to pass my test and get a good grade on my essay. To no one's surprise, going to the gym helped relieved my stress and put me in a more confident mood. Stress relief was the reason why I started working out, but when I am overwhelmed it is tough to see how anything will help. This experience reinforced my belief how important it is to take care of well-being first before anything else. Since then, I always ask myself "how have I nourished myself?" Whether it's eating enough, spending time with friends, or taking time off for my mental health, I know there's a ton of resources for me to use in taking care of my health. Especially when I am juggling work, school, scholarship applications, my pets, and all the other stresses that life throws at people. Like sticking to my weightlifting routine, I know that if I just take care of myself and do the things I need to do to put my mind in the right place, the rest will come more easily. This period of my life with school will come to an end, just like my test and essay, and I will feel much better knowing that I completed it. I might even be able to graduate with honors if I just put my well-being first. In the future this attitude is going to help me so much more. I will be able to accomplish any task my employer asks me to do, and handle anything life throws at me. The way I've shaped the way I'm preparing my future is by making sure that I take care of my health first, so I am able to tackle anything.

Growing up in a mountain town, the winters were difficult. Nevertheless, when I was learning to drive on the ice, my neighbors would stop and help push me out of a snow bank. I had never met these people before, nor have I seen them since. However, without their help, I could still be stuck in the snow. The winters here in Helena, MT, have become more manageable. Sometimes, I am even able to pass along the help I received as a teenager and help people out of the snow. I have lived here since I was six years old. Now, I'm 29 and have been working towards getting my Bachelor's degree in English Literature since 2019. The road to my education has not been straightforward. It has been difficult as my parents moved away, and I have had to support myself through college. I work full-time to pay my bills and attend classes part-time. My coworkers, classmates, and teachers can hardly believe how I can juggle both, and still find time to volunteer, exercise, and have fun. I strive to excel in my classes, not just to get an A, but to get the most out of class. I enjoy being sure I understand the material. I also enjoy judging at the local Speech and Debate tournaments to ensure they can keep their program going. I also help the local Masonic lodge raise funds to support the public schools and veterans' programs. I want to be able to continue doing these things in the future. Buckling down and completing my BA degree will help ensure that I can support these causes. Having an education, something no one can take away from me, will ensure I have a stable career. Being educated at the collegiate level opens up pathways I would not have otherwise. One example of this is learning about how powerful stories are. Through my composition classes, where we read stories of real working-class people, I learned how important every life is. These stories of janitors, executives, and teachers allow us to understand that everyone has different challenges, yet we have the same needs. Everyone wants to eat, put a roof over their head, and have a meaningful life. I was able to take what I learned about the value of stories and use it to interview my coworkers. I was working with nurses and got to hear what motivated them to continue that work. Then these stories were published on a website so community members could hear about the lives of these workers who live alongside them and care for them. I plan to continue hearing the stories of my community members and sharing them in a way to build understanding and awareness. More importantly, I plan on continuing to be involved and volunteering in my community. I will continue to work towards my degree to ensure that I have a solid foundation and can help those who need it.

I have lived in a rural community in Montana for most my life, and as a Vietnamese person I have missed being surrounded by people with the same heritage. My father came to America at the end of the war where he grew up trying to assimilate into the new and strange culture of Michigan. He successfully graduated college and went on to work as a tax auditor, although hundreds of miles away from his brothers and sisters, who went on to live and work in California. Despite the physical distance, he did his best to inculcate important principles of being Vietnamese. We honor our family and being the oldest meant I have the responsibility of taking care of my younger brother. Many of my fellow students throughout my primary and secondary education did not totally understand Vietnamese culture. While most people were accepting, being Vietnamese-American required me to take on the role of being cultural ambassador as well. Often, and still to this day, I am asked to explain the origin and pronunciation of my name. Sometimes people ask more details about where my family is from. Seldom, a veteran may share their involvement in the Vietnam war as to establish some kind of rapport. Overall, people are generally kind and any sort of discrimination I have faced has either been childish in nature or very tongue-in-cheek. In Montana it is very uncommon to be Vietnamese, and there are no resources to assist Vietnamese people get in touch with their heritage. Much less address access to financial aid or other issues which affect Vietnamese people at greater rates than other ethnicities. Often, in Montana, I may be confused for an Indigenous person and I receive primary care at a clinic which is funded by grants to address health care for Indigenous people. I go there because they are better equipped to address health issues related to minorities. As for accessing financial aid, I just don't have the same generational knowledge other Americans have. My parents were unable to direct me to appropriate scholarships for me, nor did they have connections within any colleges to help me navigate my pursuit of higher education. Being without other Vietnamese students, my high school advisors did not have any advice for me in searching for additional aid. Much of my initial searches for heritage related scholarships yielded few which apply to me. At times I wonder what my experience would have been growing up if there were more resources available for Vietnamese people. Would I be more empowered by seeing people care about my cultural identity? Maybe I would have become too proud and my hubris would have caused me to not be as diligent in my pursuit of collegiate education. Regardless, my Vietnamese heritage has made my educational experience uniquely my own and has made me resilient to any obstacles that may come my way.

In high school, I was told that I should try a 12-step meeting. I didn't listen, not after being arrested, institutionalized, and practically homeless. It wasn't until I started going to a local Narcotics Anonymous meeting to get a free meal once or twice a week that I thought I might need to change something. For me, recovery is the lifelong, daily practice of trying to unlearn what I learned while I was using and finding new ways to live life on life's terms. I am grateful today because I have put a few years between my last use and today. Now, each day recovery might be something different. It could be simply realizing each day clean is a good day, calling someone in recovery, going to a meeting, or just some form of self-care. Recently, there have been some new people coming to the meetings I chair, and I look forward to helping them find out what recovery means to them.