My mental health was what marked my fourth through sixth years, with me lashing out, shutting down, or closing myself off. I felt like running through water, using all my energy but going nowhere. I had been on medication, but nothing was helping; if anything, I was getting worse. I was fine, even if I was drowning. But I wasn't willing to reach out for help.
Mental Illness is something that has traveled through my family lines. My grandma's mental situation caused my mom to move around a lot, creating a lot of instability until she settled down with my dad. She tried to keep it from me, but I saw how that strained their relationship as I got older. So when I struggled, I didn't want to put that burden on my mom, instead trying to pretend I was okay. Looking back, that was an awful idea, but to a kid who lived in an unsteady home, which forced me to be independent? Everything was fine.
I became physical. My aggression towards myself became aggression towards others, where I wouldn't aim to hurt but instead aim to grab attention. So I turned that on to my friends. To this day, I am so thankful they decided to stay with me. Now, I can see how awful of a person I was. I cannot imagine treating them the way I did today. I would have left if they treated me the way I treated them. But they stuck by me. And I will be forever grateful for that.
Simple things were challenging to manage. I couldn't stay home from school because I would feel worse for missing class, and the work would become too much. The workload in middle school is no joke, especially for a pre-teen struggling with mental health. My depression allowed my anxiety to fester, depressive thoughts fueling the idea that everyone was watching me. Nobody liked me. They were all judging me.
At school, it was hard to ignore the passing thoughts. I am lucky enough that I never acted on the thoughts, but too many times, we walked past the doorway to the roof, and I just thought, 'what if I ran up there? What would everyone think?' But instead, I shook away the thoughts and went to gym class. Things are perfect in gym class. Nothing can go wrong when I have to calculate my BMI. Never.
Slowly I started to get better. I don't know what happened, but things began to improve. After a while, I got a therapist that validated my emotions and gave me tools to improve. I don't know if my friends knew how helpful they were, but they were my rock. My friends were there, a daily presence to give me some stability in my life. They were, and still are, there daily to make me laugh, a reminder that I have a reason to stay.
Everything is not perfect, and I don't think it ever will be, but as we have gotten older, we have all matured in our outlook on life and mental health, and my friends have been fantastic support even to this day. The bad days still come, the days where I can barely get out of bed, where I can't seem to recognize who I've become, but things have started to get manageable the more I can reach out for help.