How My Experience with Mental Health Shaped My Goals, Relationships, and Understanding of the World:
Mental health is not just a topic I care about—it’s a reality that has molded my identity, influenced my relationships, and become the driving force behind my goals. My journey through mental health challenges, both personally and through the lives of people I love, has taught me profound lessons about empathy, resilience, and the human condition. It has shaped not only who I am but who I aspire to become—a mental health professional devoted to creating spaces of healing, understanding, and lasting change.
A Personal Journey:
I grew up in a home where mental health issues were not openly acknowledged, let alone treated with compassion or understanding. My childhood was shaped by the effects of untreated trauma, emotional neglect, and the unpredictable cycle of chaos that often stems from generational pain. From a young age, I internalized that survival meant silence. But as I grew older, I began to question that silence and instead sought to understand the invisible wounds that shaped my family.
In my teenage years, I became a mother. The experience was both beautiful and incredibly isolating. At a time when I should have been discovering myself, I was carrying the weight of adulthood, responsibility, and emotional pain I hadn’t yet unpacked. I battled postpartum depression, anxiety, and an overwhelming sense of inadequacy. But rather than break me, these experiences cracked me open to the importance of mental wellness. Through therapy, support groups, and self-education, I began to heal—and as I healed, I discovered my calling.
From Pain to Purpose:
My personal healing journey sparked my decision to pursue a career in mental health. I obtained my bachelor’s degree in psychology, graduating magna cum laude, and I am now enrolled in a master’s program in social work. My goal is to become a Licensed Marriage and Family Therapist (LMFT), specializing in trauma recovery for children and families. Every class I take, every theory I study, and every field experience I complete is grounded in a deep desire to help others feel seen, understood, and supported—especially those who, like me, once thought they had to endure their pain alone.
My past doesn’t define me, but it absolutely informs the kind of professional I hope to become. I want to be the therapist I wish I had as a child—the one who listens without judgment, sees past the behaviors to the unmet needs, and empowers others to reclaim their narratives. I don’t take lightly the privilege of walking with people through their darkest moments. For me, it’s not just a career. It’s a calling born from lived experience.
Impact on Relationships:
Mental health awareness has also transformed my relationships. I’ve learned to communicate with vulnerability, set healthy boundaries, and offer others the compassion I once denied myself. I now parent my children with emotional intelligence and presence. I strive to model openness and self-acceptance, teaching them that their feelings are valid and worthy of care.
I’ve also become a resource for others navigating their mental health. As a former support group facilitator for women healing from betrayal trauma, I walked alongside brave women as they processed grief, fear, and shame. These relationships affirmed for me the power of community in healing and the incredible strength of those who refuse to let their pain be the end of their story.
Understanding the World Through a New Lens:
Living with and working through mental health challenges has taught me that the world is often not designed to support those who suffer silently. It’s shown me how stigma, systemic inequities, and lack of access can turn a manageable issue into a life-altering crisis. I no longer see mental health as an isolated concern—it’s deeply interconnected with education, poverty, justice, and community.
This understanding informs not only my professional goals but my advocacy. I believe every person deserves access to trauma-informed care, regardless of income, background, or diagnosis. I want to challenge systems that overlook or criminalize mental illness and help design inclusive services that reflect the diversity and dignity of every human being.
Looking Ahead:
My experience with mental health has fueled my drive to pursue a career rooted in empathy, advocacy, and empowerment. I envision creating a practice that combines clinical excellence with real-world compassion—one that honors cultural identity, lived experience, and the full complexity of each client. I want to use what I’ve lived through to build bridges of understanding between those who feel broken and the healing that is possible.
In the end, my journey through mental health has been more than survival. It’s been a transformation. It has clarified my purpose, deepened my relationships, and opened my eyes to a world that needs more compassion, more connection, and more courageous conversations. I am committed to being part of that change—one client, one family, and one story at a time.
Thank you for your time and consideration.