Growing up, mental health wasn’t a topic of conversation in my community. Therapy wasn’t considered an option for us; it was viewed as a luxury for others, a resource reserved for those with privilege. Instead, we normalized survival, mistaking it for healing. That belief followed me for years, and I saw its consequences daily—friends, family, and neighbors carrying the weight of unaddressed trauma while struggling to find peace. It wasn’t until I embarked on my own mental health journey that I began to understand the transformative power of care, not just for individuals, but for entire communities. As a first-generation college student from a low-income Black neighborhood, I witnessed how stigma and systemic barriers kept mental health care out of reach for so many. Those experiences shaped my desire to pursue a career in mental health counseling. I knew from personal experience how cycles of pain and trauma often go unspoken and unaddressed, and I wanted to be part of the solution. Today, as a clinical director and trauma counselor, I have the opportunity to not only provide care but to address the inequities that have long kept my community underserved. My professional work focuses on serving marginalized populations, including BIPOC individuals, veterans, and members of the LGBTQIA+ community. These groups often face unique challenges, including systemic inequities, discrimination, and cultural stigma that exacerbate their mental health struggles. I strive to create spaces where clients feel safe, seen, and empowered to begin their healing journey. My approach integrates evidence-based practices like Eye Movement Desensitization and Reprocessing (EMDR) with culturally sensitive interventions, ensuring the care I provide honors the unique needs of each client. My academic work complements my clinical practice, with a focus on intergenerational trauma in marginalized communities. I’ve studied how cycles of pain and trauma pass through generations, leaving scars that manifest in ways we may not always recognize. This research has not only informed my counseling practice but also my advocacy work. I host community workshops, facilitate discussions, and partner with local organizations to educate and reduce stigma around mental health. My goal is to make mental health care more accessible and to foster a culture where seeking help is seen as a strength rather than a weakness. Looking ahead, I dream of expanding my impact by building counseling centers across the United States and Africa. These centers would serve as safe spaces for healing, offering trauma-focused therapy alongside holistic practices like mindfulness, movement, and nutrition. More than clinics, they would be hubs for empowerment, places where people can find not only support but also the tools to rebuild their lives. By addressing the mind, body, and spirit, I hope to provide comprehensive care that transforms both individuals and communities. I envision amplifying my advocacy through writing and public speaking. I aspire to author books that explore topics like intergenerational trauma, resilience, and self-compassion—books that are accessible and culturally relevant, written for the communities I serve. These works would not only inspire individuals to begin their mental health journeys but also equip educators, counselors, and policymakers with insights to create more inclusive systems of care. My personal experience with mental health has deeply influenced my beliefs and career aspirations. Growing up in a community where trauma was common but healing resources were scarce taught me the importance of culturally competent care. It also instilled in me a passion for advocacy and systemic change. Mental health care can be powerful, and I am committed to ensuring it is accessible to those who need it most. The work ahead is vast, but I believe meaningful change starts small.

The life of my dreams is one where I live in full alignment with my purpose: to transform lives through mental health advocacy, education, and holistic care. In this vision, a thriving owner of counseling centers across the United States and Africa, serving as pillars of hope and healing for communities that have historically lacked access to mental health resources. These centers would provide trauma-focused therapy, holistic care such as mindfulness, nutrition, and movement therapy, and culturally sensitive approaches that address the mind, body, and soul. Through these centers, I imagine a world where mental health care is normalized and widely embraced, especially in marginalized communities. My dream is to reduce the stigma surrounding mental health by offering education, resources, and empowerment programs that create pathways for healing and resilience. Workshops, retreats, and ongoing mental health awareness initiatives hosted by my centers would help individuals take charge of their mental health and break generational cycles of trauma. Communities that once struggled due to a lack of resources would now thrive because they have access to compassionate and comprehensive care. In this dream life, I am also a prolific author, using my platform to reach even broader audiences. My books would focus on topics like intergenerational trauma, resilience, and self-compassion, offering readers practical tools to navigate their own mental health journeys. These works would not only inspire individuals but also serve as resources for educators, counselors, and leaders, equipping them with the knowledge and strategies to create inclusive, effective spaces for healing and growth. Writing would be both a creative outlet and a way to amplify my impact, connecting with people around the globe who seek understanding and support. Travel plays a significant role in the life I envision. I see myself as a global citizen, exploring different cultures and using these experiences to enrich my counseling practice and expand my perspective. My travels would also include missionary work, where I dedicate time to underserved areas, bringing mental health care, education, and resources to communities in need. These missions would not just be about giving back but about listening and learning—understanding the unique needs of different cultures and collaborating to build sustainable solutions that respect and honor their traditions and values. This life also emphasizes balance and personal fulfillment. I envision myself thriving physically, emotionally, and spiritually, investing in self-care, meaningful relationships, and ongoing education. Maintaining this balance would allow me to pour into others while ensuring that I remain connected to my own well-being and growth. In this dream, I prioritize personal time to reflect, recharge, and grow alongside the people I serve. As I pursue this vision, I see the mental health space evolving in impactful ways, with my work serving as a catalyst for transformation. My dream is to create a ripple effect where mental health care becomes holistic, accessible, and fully integrated into the fabric of communities. Addressing the whole person—mind, body, and spirit—we can reimagine how mental health care is delivered and received, ensuring that it is both empowering and transformative. Ultimately, the life of my dreams is not just about personal success but about collective advancement. Through my counseling centers, writing, and global initiatives, I aim to leave a legacy of resilience, healing, and empowerment. My work would inspire others to embrace their potential and work toward their dreams, knowing that with education, compassion, and dedication, there are no limits to what we can achieve. It is a life where my passion for mental health not only transforms the lives of individuals and families but also elevates entire communities, creating a better world for generations.

I chose a career in mental health counseling because of my passion for helping individuals overcome trauma, build resilience, and achieve their full potential. Growing up in a low-income community where mental health struggles were often stigmatized or dismissed, I saw how untreated emotional challenges disrupted lives and futures. These early experiences ignited my desire to create spaces where individuals feel heard, supported, and empowered to heal and thrive. Currently, I hold a 4.0 GPA as a doctoral student in clinical mental health counseling, reflecting my dedication to academic and professional excellence. My research focuses on intergenerational trauma, particularly in marginalized communities, as I believe addressing these cycles of trauma can lead to transformative change. I am passionate about understanding how trauma impacts individuals and families and about developing innovative interventions to promote healing. As a first-generation college student, I am deeply committed to fostering growth and empowerment for others facing similar challenges. My journey is a testament to the transformative power of education and determination, and I hope to inspire others to embrace their potential. My future goals include expanding trauma-focused mental health care by integrating cutting-edge techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy into practice. These methods allow individuals to process and heal from deep emotional wounds in ways that are both evidence-based and culturally sensitive. I aspire to mentor future counselors, equipping them with the knowledge, skills, and empathy needed to provide effective care to diverse populations. Additionally, I aim to advocate for systemic changes in mental health care to ensure that services are accessible to underserved communities. This includes working to reduce stigma, increase awareness, and create sustainable models of care that address both individual and systemic needs. I have extensive experience in the mental health field, working as a clinical mental health counselor and currently serving as the Clinical Director of a counseling center. In my role, I oversee the delivery of culturally competent, evidence-based care for clients facing a variety of challenges, including trauma, anxiety, and depression. This position allows me to combine my clinical expertise with leadership, ensuring that clients receive high-quality care and that counseling staff have the resources and support they need to excel. My work focuses heavily on providing mental health care to veterans and active-duty service members, a population that faces unique challenges such as PTSD, anxiety, and reintegration difficulties. As a veteran myself, I have a deep understanding of these issues and am committed to bridging the gap in mental health services for this population. This connection has deepened my passion for ensuring that all individuals, regardless of their background, have access to the care they deserve. Beyond my clinical and leadership roles, I serve as the President of the Chi Sigma Iota chapter, where I mentor counseling students and promote professional growth in the field. This role allows me to foster a sense of community among aspiring counselors and inspire them to embrace their potential as future leaders in mental health care. Through this work, I am able to share my experiences and knowledge while encouraging others to pursue their goals with confidence and resilience. This career path is not just a profession for me—it is a calling to create meaningful, lasting change in the lives of those I serve. By pursuing my goals with dedication, I aim to empower individuals to navigate their challenges, break cycles of trauma, and achieve their full potential. Mental health is the foundation for many aspects of a fulfilling life, and I am honored to contribute to the well-being of individuals, families, and communities.

Access to quality medical care is essential to health and wellness, yet many communities remain medically underserved, facing significant barriers to care. My decision to practice in an underserved area is deeply personal, shaped by my own experiences growing up in a community with limited healthcare access. Witnessing the consequences of inadequate care inspired me to pursue a career in clinical mental health counseling, specializing in trauma care. While my focus is mental health, I recognize how closely mental and physical health intersect, particularly in underserved areas. My Connection to the Community I Serve The community I serve reflects my own upbringing in a low-income neighborhood. Growing up, routine checkups were rare, and many relied on emergency rooms for healthcare, leading to delayed treatments and preventable complications. These experiences gave me a deep understanding of the challenges underserved communities face, as well as a desire to make a difference. Today, I provide trauma-focused mental health services to veterans and marginalized populations, many of whom live in medically underserved areas. For my clients, the barriers to care are multifaceted—ranging from a lack of providers to systemic obstacles like stigma, transportation issues, and financial hardships. Many suffer from untreated mental health conditions, which exacerbate physical health issues and perpetuate cycles of poor outcomes. Why I Chose to Practice in an Underserved Area I chose to practice in an underserved area because I understand the transformative impact accessible, compassionate care can have. Mental health care is often stigmatized or deprioritized in these communities, leaving many to suffer in silence. My goal is to meet this critical need by offering trauma-informed, culturally competent services that address immediate mental health concerns while empowering individuals to pursue holistic well-being. As a military member, I have a deep connection to the veteran community, many of whom also reside in underserved areas. Veterans often face high rates of PTSD, depression, and anxiety, compounded by limited access to specialized care. Serving this population allows me to bridge the gap by providing evidence-based interventions tailored to their unique needs. Challenges Faced by the Community The community I serve is medically underserved in several significant ways. There is a shortage of healthcare providers, including primary care physicians, specialists, and mental health professionals, leading to long wait times and overburdened systems. Many residents face financial barriers, including a lack of insurance or insufficient coverage, forcing them to choose between seeking care or meeting basic needs like food and housing. Transportation is another major hurdle. Healthcare facilities are often far from patients’ homes, and unreliable public transportation further complicates access to care. For those who manage to secure care, the quality is frequently compromised due to systemic inequities that prioritize profit over patient outcomes. How I Hope to Make a Difference In my practice, I strive to address these barriers by providing accessible and compassionate mental health care. I utilize telehealth services to reach clients who cannot travel and collaborate with local organizations to address social determinants of health, such as housing and employment. By integrating mental health care with broader community resources, I aim to support clients holistically, addressing not just their psychological needs but the root causes that affect their overall health. My work focuses on reducing stigma around mental health and advocating for equitable healthcare access. Through education and community outreach, I empower individuals to take control of their well-being while fostering a culture of support and understanding. My goal is to ensure that everyone, regardless of socioeconomic status or geographic location, has the opportunity to access quality care. I am committed to creating lasting change by addressing systemic barriers.

Throughout history, Black leaders have demonstrated extraordinary resilience, compassion, and a commitment to change, shaping the world in profound ways. Two individuals who have deeply inspired me are Oprah Winfrey and Nelson Mandela. Their leadership qualities—perseverance, vision, and a dedication to uplifting others—serve as enduring examples of what it means to make a difference in the world. Oprah Winfrey: A Catalyst for Empowerment Oprah Winfrey’s journey from humble beginnings to becoming one of the most influential media moguls in the world is a testament to her perseverance and vision. Growing up in poverty and overcoming significant personal challenges, she refused to let adversity define her. Instead, she used her platform to inspire others, creating a space where conversations about healing, growth, and empowerment could thrive. What I find most inspiring about Oprah is her ability to connect with people on a human level. Through her groundbreaking talk show and subsequent ventures, she has consistently championed issues like mental health, education, and self-worth, particularly for women and marginalized communities. Her belief in the power of storytelling to drive change resonates deeply with me as a clinical mental health counselor. Like Oprah, I aim to create safe spaces for people to share their truths and find the strength to heal. Oprah’s philanthropy further exemplifies her leadership. From funding scholarships to establishing schools, she has invested in the future of countless individuals, ensuring they have the tools to succeed. Her leadership is a reminder that true success lies in the ability to uplift others, a principle I strive to embody in my own life. Nelson Mandela: A Beacon of Resilience and Justice Nelson Mandela’s legacy as a freedom fighter, political leader, and global icon of justice continues to inspire generations. His unwavering commitment to dismantling apartheid and creating a more equitable society in South Africa demonstrates the power of resilience and forgiveness. After spending 27 years in prison, Mandela emerged not with bitterness, but with a vision of unity and reconciliation. Mandela’s leadership qualities—his ability to inspire hope, lead with compassion, and stand firm in the face of injustice—are qualities that resonate strongly in today’s world. His famous words, “It always seems impossible until it’s done,” remind me that even in the face of immense challenges, change is possible with courage and determination. What strikes me most about Mandela is his focus on collective progress rather than personal gain. He understood that true leadership requires putting the needs of the people above one’s own and that lasting change comes from collaboration and shared vision. As a leader in my community and profession, I look to Mandela’s example to guide my actions and inspire others to work toward common goals. Leadership Qualities That Matter Today In today’s times, the qualities of empathy, resilience, and a commitment to justice are more important than ever. Leaders like Oprah Winfrey and Nelson Mandela show us the importance of using our platforms—no matter how big or small—to amplify voices, drive meaningful conversations, and advocate for equity. They demonstrate that leadership is not about power, but about service and the ability to inspire others to believe in a better future. Oprah and Mandela have inspired me to lead with purpose and authenticity, to be a voice for those who feel unheard, and to create spaces for healing and growth. Their legacies remind me that leadership is not just about what we achieve individually, but about the impact we leave on others and the world. By following their examples, I hope to contribute to a legacy of resilience, compassion, and transformative change.

As a doctoral student, military member, and clinical mental health counselor, online platforms, tools, and resources have been vital in balancing my demanding schedule and advancing my education and professional growth. These tools enable me to deepen my understanding of mental health counseling and trauma-focused care while maintaining the flexibility to learn from any location. Online Platforms for Academic Success My university’s online learning management system is the cornerstone of my academic success. It hosts virtual classrooms, discussion boards, and access to course materials, providing me with the flexibility to engage with professors and peers, submit assignments, and access lectures on demand. As an active-duty service member, the unpredictability of my schedule often conflicts with traditional learning, but the adaptability of this platform ensures I remain on track. In addition to my university’s platform, Google Scholar and PubMed are invaluable resources for conducting research. These digital libraries provide access to peer-reviewed journals and evidence-based studies that support my doctoral research on intergenerational trauma in marginalized communities. Having access to these platforms has enhanced my academic work, enabling me to integrate cutting-edge findings into my studies and professional practice. To ensure my academic papers and clinical documentation are polished and professional, I use Grammarly. This tool provides real-time feedback on grammar, sentence structure, and tone, helping me refine my communication skills, which are crucial in both academic and professional contexts. Tutoring and Skill Development Tools To enhance my understanding of complex subjects, I utilize online tutoring platforms such as Learner and Khan Academy. These platforms provide personalized support for topics like neuroscience and trauma-informed care, helping me strengthen my foundation in these areas. Learner’s one-on-one tutoring sessions have been particularly effective in clarifying challenging concepts and enhancing my critical thinking. Additionally, platforms like Coursera and Udemy allow me to explore supplementary courses on mental health technologies, therapeutic techniques, and leadership. These courses complement my formal education, broadening my knowledge base and equipping me with innovative tools for my counseling practice. Collaboration and Networking Tools Online resources like LinkedIn Learning have also played a significant role in my education. LinkedIn Learning offers courses on leadership and mental health practices that directly apply to my role as a counselor and President of the Chi Sigma Iota chapter. These courses have expanded my expertise while connecting me with professionals in the field, fostering collaboration and networking opportunities. Zoom and Microsoft Teams have been instrumental in facilitating virtual collaboration. These platforms allow me to participate in webinars, engage in peer discussions, and host meetings for Chi Sigma Iota. Through these interactions, I’ve gained diverse perspectives and built meaningful connections, enriching my understanding of mental health care. For my clinical work, I rely on SimplePractice, a HIPAA-compliant tool that streamlines scheduling, note-taking, and treatment planning. This platform ensures my client records are organized and secure, freeing up time to focus on delivering high-quality care. Practical Applications of Online Learning These online tools have significantly enhanced my ability to apply knowledge in real-world settings. For example, the research I conduct through digital libraries directly informs my counseling practice. By staying updated on the latest trauma-focused techniques, I can implement evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), improving outcomes for my clients. Online collaboration tools have also strengthened my leadership skills. As President of the Chi Sigma Iota chapter, I use virtual platforms to coordinate events, mentor emerging counselors, and manage chapter operations. These experiences have helped me develop communication, organization, and adaptability, all of which are essential for academic and professional success. The Future of Online Learning in My Journey

Billie Eilish’s music connects with me on a deep emotional level because of its authenticity, vulnerability, and the way it reflects universal human experiences. My top three Billie Eilish songs are: 1. “Everything I Wanted” This song captures the struggles of self-doubt and mental health, themes that are familiar to me as I navigate personal and professional challenges. The lyric, “As long as I’m here, no one can hurt you,” reminds me of the importance of having supportive relationships, especially during tough times. It speaks to resilience and the strength that comes from knowing you’re not alone, which is something I strive to embrace in my own life. 2. “When the Party’s Over” This haunting ballad reflects the complexities of love and loss, especially the tension between holding on and letting go. It reminds me of moments when I’ve had to set boundaries or walk away from situations that weren’t serving my well-being. Billie’s raw emotion and honesty in this song feel like a shared experience, offering comfort and understanding during emotionally difficult times. 3. “My Future” “My Future” inspires me with its hopeful and empowering message about self-love and embracing personal growth. As I work toward my goals, this song reminds me to focus on the possibilities ahead and to be excited about the person I’m becoming. The shift in tone from introspection to optimism mirrors my own journey of learning to prioritize my aspirations and invest in my future. These songs mean so much to me because they capture feelings and experiences I’ve encountered on my path. Billie Eilish’s music serves as a powerful reminder of the beauty in vulnerability and the strength found in self-reflection and growth.

The universe, in all its complexity, is a source of boundless wonder and discovery. Understanding the nature of the universe is not just about unraveling its mysteries; it is about exploring what it means to exist, how we connect to one another, and how we can use knowledge to create a better future. This pursuit goes beyond academic curiosity—it touches on the very essence of our humanity and our ability to thrive as a species. Understanding the universe is crucial because it helps us answer fundamental questions about existence, such as how we got here, what drives the forces that shape our world, and what our place is within this vast expanse. By deepening our knowledge, we uncover truths that not only satisfy our curiosity but also provide practical benefits. For example, scientific discoveries in physics have led to advancements in energy, transportation, and technology, while philosophical inquiry into ethics and human behavior informs the policies and systems that govern society. My personal fascination lies in the interplay between science, psychology, and human behavior—areas that, when understood together, can profoundly impact our lives. As a clinical mental health counselor pursuing a doctoral degree, I focus on addressing intergenerational trauma and systemic barriers to mental health. While my field is grounded in human interactions, I believe the scientific principles of inquiry, observation, and critical analysis are just as applicable to understanding the complexities of human emotions and behaviors as they are to understanding the cosmos. In my work, I aim to employ concepts like resilience and interconnectedness—ideas that reflect both human experiences and universal phenomena. For instance, just as the universe operates as a vast network of systems that interact and influence one another, so do human relationships and communities. By studying and understanding these patterns, I hope to contribute to building systems that foster emotional well-being, equity, and growth. My goal is to develop approaches that combine insights from neuroscience, psychology, and even quantum theories of interconnectedness to better address mental health challenges. The importance of diverse perspectives in this endeavor cannot be overstated. Historically, many fields of inquiry, including physics, philosophy, and psychology, have been dominated by a narrow demographic. By supporting individuals from underrepresented communities, we broaden the lens through which we view the universe, increasing the richness of ideas and potential breakthroughs. As a first-generation college student from a low-income background, I understand firsthand the challenges of navigating spaces that have not always been inclusive. This perspective motivates me to use my education and experiences to empower others to pursue their curiosity and contribute to our collective understanding. In my pursuit of understanding the universe, I am also inspired by the interconnectedness of knowledge across disciplines. Concepts from quantum mechanics, for instance, have profound implications for understanding the nature of relationships and systems. The principle of entanglement—where particles influence each other regardless of distance—offers a fascinating metaphor for human connections. By applying interdisciplinary ideas like these to my work in mental health, I hope to bridge gaps between science and human experience, creating innovative solutions for some of the most pressing challenges of our time. The quest to understand the universe is both a personal and collective journey. It challenges us to think critically, explore fearlessly, and imagine boldly. By engaging in this pursuit, we not only learn more about the cosmos but also about ourselves—our potential, our limitations, and our ability to shape the future. With this scholarship, I aim to continue my exploration of these ideas, using education as a tool to uncover truths that inspire progress and empower others to do the same. Through curiosity, resilience, and a commitment to understanding, I hope to contribute to the collective effort of making sense of our universe. In doing so, we can create a world that values knowledge, celebrates diversity, and fosters connection—principles as universal as the cosmos itself.

Attribute I Embody the Most: Strive for Servant Leadership Servant leadership is the attribute I embody most in my life and work. As a clinical mental health counselor, military leader, and community advocate, my approach to leadership is rooted in serving others and uplifting those around me. My roles as CEO and Clinical Director of my counseling center and as the newly appointed President of the Chi Sigma Iota chapter are clear examples of how I prioritize empowering others through guidance, support, and mentorship. My commitment to servant leadership began in the military, where I served as a Technical Sergeant, deploying to Kuwait and the UAE while leading and mentoring junior service members. I learned that leadership is not about authority but about fostering growth, ensuring the well-being of the team, and helping others succeed. These lessons have translated into my counseling practice, where I guide clients toward healing and self-empowerment. By addressing their trauma and helping them build resilience, I strive to create meaningful change in their lives, giving them the tools they need to thrive. In addition to my professional responsibilities, I actively support my community through mentorship and advocacy. As the sole caretaker of my mother and financial supporter for my sister, I understand the importance of being a reliable source of support for those who depend on me. I also mentor emerging counselors, equipping them with the knowledge and skills to serve diverse populations effectively. Through my work and volunteer efforts, I aim to lead by example, demonstrating the importance of compassion, empathy, and collaboration. Servant leadership also shapes my approach as President of the Chi Sigma Iota chapter. I am committed to fostering a culture of inclusivity and growth for our members, ensuring that they have the resources and opportunities to excel in their academic and professional endeavors. My goal is to create a ripple effect of positive impact, empowering others to become leaders in their own right. By embracing servant leadership, I aim to inspire others to reach their potential while remaining focused on the greater good. It is not only the attribute I embody most but also the principle that guides every decision I make. Attribute I Seek to Improve: Dare to Take Calculated Risks While I have demonstrated resilience and determination throughout my life, daring to take calculated risks is an attribute I aim to improve. My natural tendency is to approach situations with caution, carefully weighing all possibilities before taking action. While this has helped me make thoughtful decisions, it has sometimes limited my ability to pursue innovative opportunities that could lead to greater success. For example, as a counselor and business owner, I often focus on ensuring stability for my clients, team, and family. While this is important, I recognize that taking calculated risks—such as expanding my counseling center’s services or investing in emerging mental health technologies—could greatly enhance the impact of my work. However, fear of failure or uncertainty about outcomes has occasionally held me back from fully embracing such opportunities. To improve in this area, I am committed to adopting a mindset that balances careful planning with bold action. My plan begins with fostering a greater tolerance for uncertainty by reframing failure as a learning opportunity. Instead of viewing risks as potential setbacks, I will see them as chances to grow and innovate. This involves setting realistic goals for calculated risks and breaking them into smaller, manageable steps, which will help reduce feelings of overwhelm. Additionally, I plan to seek guidance from mentors and peers who have successfully taken risks in their careers. Learning from their experiences will provide valuable insights and encouragement as I navigate similar decisions. I will also dedicate time to researching best practices for risk assessment, ensuring that my decisions are informed and strategic. Finally, I will challenge myself to step outside of my comfort zone by committing to at least one calculated risk each quarter, whether it’s launching a new community initiative, expanding my professional network, or pursuing a groundbreaking research project. By actively practicing this skill, I hope to strengthen my ability to embrace uncertainty and seize opportunities that align with my goals. Daring to take calculated risks will not only enhance my personal and professional growth but also allow me to make a more significant impact in my field. By combining this attribute with my existing strengths, I will continue striving toward excellence while inspiring others to do the same.

Mental health plays an essential role in my academic performance and personal life, especially as I navigate the rigorous demands of a doctoral program, family responsibilities, and my career. Balancing these priorities requires me to stay intentional about prioritizing my mental wellness. As the sole caretaker of my mother, who faces significant health challenges, and a financial supporter for my sister, I carry responsibilities that can often feel overwhelming. At the same time, I maintain a 4.0 GPA, serve as president of the Chi Sigma Iota chapter, and work as a clinical mental health counselor specializing in trauma. These roles are deeply meaningful to me, but they also require constant attention to my mental health to stay grounded and effective. While the pressures of academia and life responsibilities sometimes lead to stress and self-doubt, I’ve learned to approach my mental health proactively. By prioritizing self-care and building a routine that nurtures my well-being, I ensure that I can meet challenges with resilience and focus. My self-care practices include reading, journaling, meditation, praying, and working out—all of which help me manage stress and maintain a healthy mindset. Journaling has become a vital tool for me, as it allows me to process my thoughts, reflect on my experiences, and set intentions for growth. Prayer and meditation provide me with clarity and peace, helping me stay grounded even on the most chaotic days. Working out and meal prepping are also key components of my mental health routine. Physical activity, such as yoga, walking, and weight training, helps me release stress and stay energized throughout my busy schedule. Prepping my meals not only supports my physical health but also eliminates the stress of making last-minute food choices during hectic days. These small but intentional acts of care allow me to show up as my best self in every area of my life. In addition to these practices, I recognize the importance of regular medical checkups and mental health evaluations. I make it a priority to visit my doctors regularly, ensuring that I am addressing my physical and mental health needs proactively. As someone who teaches others the importance of seeking help when needed, I lead by example by prioritizing my own health. These regular check-ins remind me that wellness is a journey and that maintaining balance requires effort and commitment. My role as a clinical mental health counselor further deepens my understanding of the value of mental health care. I work closely with veterans, underserved populations, and individuals impacted by trauma, helping them navigate their struggles and discover their resilience. By prioritizing my mental health, I am able to model self-care for my clients and provide them with the support they need to heal and grow. I encourage them to embrace their own mental health journeys and remind them that taking care of themselves is not selfish—it is necessary. While I focus on my own well-being, I also lean on my community for support. My relationships with family, friends, and colleagues are a vital part of maintaining my mental health. I rely on these connections to remind me that I am not alone in my struggles. Whether through a kind word, a shared experience, or simply being present, these relationships provide me with strength and encouragement. Prioritizing my mental health has taught me the importance of intentionality and compassion for myself. It has also given me the tools to succeed in my academics, excel in my career, and show up for my loved ones. This scholarship would provide me with the financial support to continue my education while staying committed to my mental wellness.

Cardiac disease has profoundly impacted my life, both emotionally and practically, as I have witnessed its devastating effects on those I love most. My grandmother, who was more like a mother to me, raised me until she passed away from congestive heart failure. She was the cornerstone of my childhood, providing me with love, guidance, and stability. Losing her was not only heartbreaking but also life-altering. Her passing marked the end of a chapter in my life where I felt secure and cared for, and it forced me to step into roles of responsibility far earlier than I had anticipated. Now, my mother is battling her own heart health challenges, with fluid around her heart putting her at risk of developing congestive heart failure. This ongoing concern has placed immense emotional and financial strain on me as her sole caretaker. Watching her navigate health challenges that echo those my grandmother faced is both heartbreaking and motivating. It is a constant reminder of how fragile life can be and how vital it is to advocate for proactive care and support systems for those dealing with cardiac conditions. These personal experiences have created obstacles that I have had to work hard to overcome. Emotionally, I have dealt with the grief of losing my grandmother and the anxiety of potentially losing my mother to a similar condition. Financially, I support my mother and also provide assistance to my sister, all while pursuing my own educational and career goals. Balancing caregiving responsibilities with my studies and work as a clinical mental health counselor has been challenging, but it has also strengthened my resilience and deepened my empathy for others facing similar struggles. These challenges have profoundly shaped my perspective on health and well-being, influencing both my personal and professional goals. I am deeply committed to raising awareness about the effects of cardiac disease on families and the emotional toll it takes. In my work as a counselor, I strive to create safe spaces for clients dealing with grief, chronic illness, or caregiving stress. I also hope to advocate for better access to mental health and medical care for families impacted by conditions like congestive heart failure. While these obstacles have been difficult, they have taught me the value of perseverance, compassion, and the importance of community. I am determined to use these lessons to continue supporting my family, pursuing my education, and making a difference in the lives of others.

Adversity has shaped every part of my life, fostering resilience and determination that have guided me through my educational journey. Growing up in a low-income neighborhood, I witnessed the harsh realities of poverty, systemic inequality, and limited access to resources. Violence and instability were daily occurrences, and opportunities for advancement seemed out of reach. However, I refused to let these circumstances define my future. Instead, I embraced education as a means of breaking cycles of hardship and creating a better life for myself and those I care about. At 18, I joined the military, embarking on a career that would span nearly two decades. As a Technical Sergeant in the Army and Air Force, I faced both physical and mental challenges, including deployments to Kuwait and the United Arab Emirates. The physical toll of carrying heavy gear led to chronic shoulder pain, knee issues, and sleep apnea caused by exposure to burn pits. These conditions, paired with the emotional strain of military service, tested my perseverance. Additionally, transitioning to civilian life while balancing my role as the sole caretaker of my mother and financial supporter of my sister required immense adaptability and focus. Despite these challenges, my passion for learning and my commitment to making a difference have never wavered. I am currently pursuing my doctoral degree in clinical mental health counseling, where I specialize in trauma-focused care. While my field may not fit the traditional definition of STEM, I am deeply inspired by the interdisciplinary connections between science, technology, and mental health. My interest in STEM stems from the innovative tools and approaches that can transform care, such as biofeedback, neuropsychological research, and advancements in brain science. These technologies are vital to developing effective, evidence-based treatments for trauma and mental health disorders. The adversity I have faced has taught me the importance of perseverance, compassion, and innovation. My educational journey has not been linear, but each challenge has prepared me to address the complex needs of others. I hope to integrate STEM-based approaches into my practice, incorporating emerging technologies like virtual reality for trauma therapy or 3D-printed assistive devices for clients with disabilities. By bridging the gap between mental health and STEM, I can help clients heal in ways that are both innovative and deeply personal. A scholarship in honor of Richard and Rebecca Whiddon would be profoundly meaningful to me. Their dedication to using their expertise to solve problems and share knowledge resonates deeply with my own mission. I aspire to follow their example by advancing my skills and empowering others to reach their potential. This scholarship would alleviate some of the financial burdens I face as a student supporting my family, allowing me to focus on excelling in my studies and expanding my impact through research and advocacy. Richard and Rebecca’s legacy of overcoming challenges to create meaningful contributions inspires me to continue pushing boundaries in my work. With this scholarship, I will be able to access advanced training and technology to further my education and create more opportunities to serve others. Their memory serves as a reminder that through dedication and innovation, we can create lasting, positive change in the world. By carrying forward the Whiddons’ spirit of resilience and ingenuity, I aim to honor their legacy while pursuing my dream of making mental health care more effective, accessible, and transformative. Despite the challenges I have faced, I remain committed to using my education and experiences to improve the lives of others, ensuring their light continues to shine through the work I do.

For over a decade, I have dedicated my life to helping others, particularly in the realm of mental health. As a clinical mental health counselor specializing in trauma, I work closely with veterans, underserved populations, and individuals impacted by generational trauma. My role goes beyond simply offering therapy; I strive to create safe, empathetic spaces where clients feel seen, heard, and empowered. Using evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy, I guide clients through the healing process, helping them confront past pain and rebuild their sense of self. My military service has deeply influenced my approach to mental health care. Having served nearly 20 years in the Army and Air Force, I understand the unique challenges veterans face, including navigating trauma, reintegration, and invisible wounds of war. These experiences fuel my passion for providing culturally competent, trauma-informed care tailored to the needs of each individual. By addressing both the psychological and emotional aspects of trauma, I empower clients to overcome adversity and find resilience. Looking ahead, I plan to use my studies and future career to expand my impact. As a doctoral student, my research focuses on intergenerational trauma in marginalized communities. I aim to develop innovative interventions that address not only individual struggles but also systemic barriers to mental health care. My goal is to lead efforts in dismantling these barriers, ensuring that mental health resources are accessible to all, regardless of their background or circumstances. Beyond clinical work, I aspire to mentor and train future counselors, equipping them with the skills and empathy needed to serve diverse populations. I also envision advocating for mental health awareness and policies that prioritize equitable care. Through education, advocacy, and direct service, I am committed to creating a ripple effect of healing and empowerment. Mental health is not just my career—it is my calling. I am dedicated to supporting others emotionally, helping them navigate life’s challenges, and ensuring that no one feels alone in their struggles. My work is a reflection of my belief that with the right support, healing and growth are always possible.

Mental health has been a deeply personal and transformative part of my journey, shaping my beliefs, relationships, and career aspirations in profound ways. Growing up in a low-income community, mental health wasn’t something we discussed. Challenges were met with stoicism, and seeking help was often stigmatized. Yet, I witnessed the silent struggles of those around me, including my own family, and knew that unaddressed trauma and emotional pain could have devastating consequences. These early experiences planted a seed in me—a desire to understand and address the complexities of mental health and its impact on people’s lives. My own mental health journey has significantly influenced my perspective. In my thirties, I was diagnosed with androgenic alopecia, a condition that deeply affected my self-esteem and confidence. As a hair content creator, I found my identity closely tied to my appearance, and losing my hair felt like losing a part of myself. This experience forced me to confront feelings of vulnerability and shame, teaching me the importance of self-compassion and the need for accessible support systems. It also gave me a deeper empathy for others navigating personal challenges, a quality that has become central to my counseling practice. My relationships have been profoundly impacted by my mental health journey as well. Learning to embrace vulnerability and seek support has strengthened my connections with others. I’ve discovered the power of open communication, empathy, and mutual understanding, which have allowed me to foster healthier and more meaningful relationships. These lessons have not only enriched my personal life but also enhanced my ability to build strong therapeutic alliances with clients. I believe that relationships—whether personal or professional—are at the heart of healing, and I strive to create spaces where others feel safe to express themselves and grow. Professionally, my experiences with mental health have solidified my commitment to making a difference in the lives of others. As a clinical mental health counselor specializing in trauma, I am passionate about addressing the invisible wounds that often go unspoken. My military background, including nearly two decades of service in the Army and Air Force, exposed me to the unique mental health challenges faced by veterans and active-duty service members. These experiences inspired me to focus my career on trauma-focused care, particularly for underserved populations, including veterans and individuals impacted by generational trauma. In my current role as the CEO and Clinical Director of my counseling center, I work to provide culturally competent, evidence-based care to those in need. Utilizing techniques like Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy, I help clients process their trauma and reclaim their strength. My work goes beyond individual sessions—I aim to address systemic barriers to mental health care by advocating for policy changes and creating programs that expand access to resources. Looking ahead, my doctoral studies are centered on researching intergenerational trauma and its impact on marginalized communities. I aim to develop interventions that not only heal individuals but also break cycles of trauma within families and communities. Additionally, I aspire to mentor and train future counselors, ensuring that they have the tools and empathy needed to serve diverse populations effectively. Through research, teaching, and advocacy, I hope to leave a lasting impact on the field of mental health. My ultimate goal is to create a ripple effect of healing and empowerment. By addressing mental health with compassion and innovation, I believe we can transform lives and build stronger, more resilient communities. My experiences have taught me that mental health is not just an individual journey but a collective one—one that requires understanding, connection, & commitment to change. Through my work.

I want to build a trauma-focused counseling center that not only provides mental health services but also serves as a hub for education, advocacy, and empowerment within the community. My vision is to create a space where individuals feel seen, heard, and supported—a place that fosters healing and growth for underserved populations, particularly veterans and marginalized communities. This center would go beyond traditional counseling by integrating innovative approaches to mental health care, such as Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapies, alongside culturally competent interventions. I want to provide services that address the unique needs of those who often feel overlooked, whether due to systemic barriers, stigma, or limited resources. The center would also serve as a training ground for future counselors, equipping them with the skills and empathy necessary to work with diverse populations. By mentoring and supporting these professionals, I hope to expand the impact of my work far beyond the walls of the center. Building this center would not only fulfill a personal goal but also have a profound impact on the community. By addressing the mental health needs of underserved groups, we can break cycles of trauma and empower individuals to thrive. It would also create opportunities for community members to engage in mental health awareness initiatives, reducing stigma and fostering an environment where seeking help is normalized and encouraged. For me, this project represents the culmination of my education, military service, and personal experiences. As a veteran and trauma survivor, I understand the importance of having a safe, inclusive space to heal. This center would allow me to give back in a meaningful way while building a legacy of service and compassion. Ultimately, I hope to inspire others to recognize the power of healing and the strength that comes from supporting one another. By building this center, I aim to create a ripple effect of positive change that will impact individuals, families, and the community for generations to come.

Education has been a transformative force in my life, offering opportunities I never imagined as a child growing up in a low socioeconomic area surrounded by challenges like drugs, violence, and limited resources. It has served as a bridge between my past and future, allowing me to break cycles of adversity and create a new narrative not only for myself but for those I serve. My education has empowered me to see beyond my circumstances, and as I pursue my doctoral studies in clinical mental health counseling, I know it will continue to shape my path forward in profound ways. The knowledge and skills I have gained through education have already allowed me to make a meaningful impact in the lives of others. As a clinical mental health counselor specializing in trauma, I provide care to veterans, underserved populations, and individuals struggling to overcome generational trauma. My education equips me with evidence-based tools like Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy to help clients navigate their pain and find healing. With each course and clinical experience, I become more adept at tailoring interventions to meet the unique needs of my clients, ensuring they feel seen, heard, and supported. Looking forward, education will continue to expand my ability to serve others. Completing my doctoral program will allow me to deepen my expertise in trauma-focused care and intergenerational trauma research. My goal is to influence systemic change by developing innovative interventions that address the mental health needs of marginalized communities. By training future counselors and conducting research that informs policy and practice, I hope to contribute to a mental health care system that is more equitable, accessible, and effective for all. Education also provides me with the tools to give back to society in meaningful ways. As someone who has navigated both personal and professional challenges, I understand the importance of mentorship and advocacy. My education has taught me not only how to counsel individuals but also how to empower communities. In the future, I aim to mentor emerging counselors, equipping them with the cultural competence and clinical skills needed to serve diverse populations. By sharing my journey and knowledge, I hope to inspire others to pursue careers in mental health and continue the work of breaking down barriers to care. Beyond my professional contributions, education fuels my commitment to community service. I actively support veterans through counseling and advocacy, helping them navigate their transitions into civilian life and address the invisible wounds of service. Additionally, I volunteer with local organizations, participate in mental health awareness initiatives, and provide educational guidance to students pursuing higher education. My goal is to be a bridge for others, helping them access the resources and opportunities that can transform their lives as education has transformed mine. Ultimately, education has given me the ability to see challenges as opportunities and to turn adversity into strength. It has empowered me to not only envision a better future but to actively work toward it—both for myself and for those I serve. My commitment to giving back stems from the belief that education is not just a personal achievement but a responsibility to uplift others. Through resilience, dedication, and a heart for service, I will continue to use my education to create meaningful change in the world.

Here’s a more concise version, meeting your request for 600 words: I began my military career in the Army on March 22, 2007, and served until September 2014. I then transitioned to the Air Force, where I have served since September 2014, with plans to retire in March 2025. Currently a Technical Sergeant, I have deployed to Kuwait and the United Arab Emirates (U.A.E.) and contributed to homeland security missions. My nearly two decades of service have shaped my resilience, leadership skills, and dedication to serving others, which now guide my educational and professional goals. My current goal is to complete my doctoral program in clinical mental health counseling. I specialize in trauma-focused care, working with veterans and underserved populations, and my research focuses on addressing intergenerational trauma in marginalized communities. Beyond my doctoral studies, I lead my counseling center as the CEO and Clinical Director, where I aim to expand services and train future counselors. My ultimate goal is to influence systemic changes in mental health care and increase access to resources for those who need them most. My military service has profoundly shaped my career path. Deployments and missions exposed me to the mental health challenges faced by veterans and military families. Witnessing these struggles—while managing my own—fueled my passion for creating culturally competent, trauma-focused care. The discipline, adaptability, and problem-solving skills I developed during service have been critical to navigating the demands of higher education and professional growth. However, achieving my goals has not been without challenges. As a veteran, I face physical and mental health issues that often test my determination. Chronic shoulder pain from carrying heavy gear during deployments and knee issues from years of physical strain limit my mobility. Sleep apnea caused by burn pit exposure impacts my energy levels, making daily tasks more difficult. These challenges have required perseverance and resourcefulness as I balance my health, military responsibilities, and academic goals. Transitioning to higher education presented additional obstacles. Adjusting to academic life while managing financial pressures and military duties was overwhelming at times. Yet, my military training instilled in me a resilience that allowed me to overcome these barriers and stay focused on my purpose. In addition to my professional aspirations, I am committed to giving back to my community. My military service instilled a deep sense of service that extends into my civilian life. I actively support veterans through counseling, helping them navigate trauma and transition into civilian life. I also mentor emerging counselors, equipping them to serve diverse populations effectively. My involvement goes beyond professional work. I volunteer with local organizations, participate in mental health awareness initiatives, and offer educational guidance to students pursuing higher education. I am also active in my church and community outreach programs, focusing on uplifting marginalized groups and providing resources to those in need. For me, giving back is not just a responsibility—it is a reflection of the values my military career has taught me. Every step of my journey reflects my commitment to service, both in and out of uniform. As a veteran, counselor, and community leader, I aim to honor the sacrifices of others and pave the way for future generations. My challenges have become my motivation, and I strive to create meaningful change by advocating for accessible, culturally competent mental health care and mentoring others to continue this work. Through resilience, determination, and a heart for service, I remain committed to making a difference for individuals, families, and communities.

As a child, I dreamed of becoming a clinical mental health counselor, though at the time, I didn’t fully understand what that meant. Growing up in a low socioeconomic area surrounded by drugs, violence, and instability, I often felt the weight of the world on my young shoulders. I watched families in my community navigate immense pain and challenges with limited support. Hope seemed like a distant luxury, and mental health wasn’t a conversation we had. Yet, even as a child, I could sense the struggles people carried, and I knew I wanted to be someone who could help lighten that burden. My neighborhood was a tough place to grow up. Drugs were everywhere, and gun violence wasn’t something you saw on the news—it was something you lived with. I remember hearing the sounds of sirens at night, witnessing people’s lives being torn apart, and realizing early on how deeply poverty and systemic barriers impacted our community. Families struggled to make ends meet, and for many of us, survival came before everything else. Resources like counseling or therapy were unheard of, and mental health challenges were often dismissed as weaknesses or something to “just get over.” Despite these challenges, I was fortunate to have strong role models who saw potential in me. My teachers and mentors encouraged me to dream beyond my environment and believe in a future where I could make a difference. Their belief in me became a light in a world that often felt overwhelming. I knew I wanted to give back by helping others find hope and healing, even in the darkest of circumstances. As I grew older, my childhood dream of becoming a counselor became more focused and personal. I began to recognize the far-reaching impact of unaddressed trauma within my community and in my own life. Living in an environment where survival took precedence over self-care left scars—not all of them visible. I saw how generational trauma perpetuated cycles of poverty, violence, and despair, creating barriers to healing and progress. These experiences shaped my understanding of mental health and deepened my resolve to be part of the solution. I realized that my community didn’t just need resources; it needed healing, advocacy, and someone willing to listen. Today, I am living that childhood dream as a clinical mental health counselor specializing in trauma. My work allows me to help others overcome adversity and discover their strength. I have the privilege of working with veterans, underserved populations, and individuals who, like me, grew up in challenging circumstances. Every counseling session is an opportunity to empower my clients to break free from the barriers that hold them back—whether those barriers are rooted in systemic inequities, generational trauma, or personal struggles. My own experiences with mental health have profoundly influenced my approach as a counselor. Growing up in an environment that lacked access to care taught me the importance of cultural competence, empathy, and advocacy. I understand the struggles of feeling overlooked or misunderstood, and I bring that understanding into my work. I strive to create a safe, inclusive space where my clients feel heard and valued. Healing, I believe, starts with connection, and I am deeply committed to building that connection with each person I serve. Looking ahead, I want to expand my impact even further. As a doctoral student, I am researching effective ways to address intergenerational trauma, particularly in marginalized communities. I aspire to mentor and train future counselors, equipping them with the skills and cultural sensitivity necessary to serve diverse populations. Beyond my clinical work, I hope to advocate for systemic changes.

At 18, I made a decision that would change my life forever—I joined the Army. I wanted to challenge myself, serve my country, and be part of something bigger than myself. Over 17 years of service, I developed resilience, integrity, and a strong sense of purpose. But I also walked away with invisible and visible scars that continue to shape my view of the world. As a disabled veteran with both physical and mental health challenges, I have experienced firsthand the unique struggles of navigating a world that often doesn’t accommodate differences. These experiences have profoundly impacted how I see others and shaped my mission to create meaningful change. My journey with disability began during my military service. Long deployments, grueling hours, and heavy equipment took a toll on my body, leaving me with mobility challenges that affect even the simplest tasks. Chronic shoulder pain radiates down my arm, making it difficult to hold items or complete exercises I once enjoyed. Weekly flare-ups in my knees result in stiffness, pain, and swelling, limiting my ability to move freely. Additionally, I live with the effects of sleep apnea and post-traumatic stress, which impact both my physical health and mental well-being. While these challenges are difficult, they have given me a deep sense of empathy and a broader understanding of what it means to persevere in the face of adversity. Living with these disabilities has opened my eyes to the barriers that exist for those with physical and mental health challenges. Simple activities that many take for granted—like walking long distances or sleeping through the night—can become overwhelming hurdles. It’s a humbling experience that has made me more compassionate toward others. I now approach life with a heightened sense of awareness, recognizing the need for patience, accessibility, and understanding in all aspects of society. My own challenges have become a lens through which I see the world, inspiring me to advocate for inclusion and equity wherever possible. These experiences are not just personal; they fuel my professional purpose. As a clinical mental health counselor specializing in trauma, I have dedicated my career to helping others navigate their own struggles. My experiences as a disabled veteran allow me to connect deeply with my clients, particularly other veterans and individuals facing chronic health issues. I understand the stigma that often surrounds asking for help, especially in communities that prioritize toughness and self-reliance. By sharing my story and building trust, I can create safe spaces where clients feel seen, heard, and supported. One of the most significant ways I use my experience is by addressing the intersection of physical and mental health. Disabilities often come with invisible challenges like anxiety, depression, and self-doubt. I help clients work through these layers, drawing on techniques like Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy to facilitate healing. I also emphasize the importance of self-compassion and resilience, teaching clients that their challenges do not define their worth. Looking ahead, I plan to use my experiences as a disabled veteran to expand my impact. As a doctoral candidate, I am committed to researching and developing interventions for trauma and intergenerational pain, particularly within marginalized communities. I also want to train and mentor future counselors, ensuring they have the tools to address the unique needs of disabled clients. Beyond the counseling room, I aim to advocate for systemic change—pushing for policies that increase accessibility, improve mental health resources, and address disparities in care. Winning this scholarship would allow me to continue turning my challenges into a platform for change. My disabilities have taught me the power of resilience.

I never imagined that a single moment could change the trajectory of my life, but it did. At 18, I joined the Army to challenge myself and serve a cause greater than my own. Seventeen years later, that decision has not only shaped my career but also solidified the values I carry with me every day—resilience, integrity, and the drive to uplift others. These values form the foundation of my work as a clinical mental health counselor specializing in trauma. Every day, I channel my experiences and principles to offer hope and healing to my clients, particularly veterans and individuals impacted by generational adversity. Growing up as a first-generation Caribbean-American, I witnessed both the incredible strength of my community and the silent struggles we often endure. Mental health was not openly discussed, and seeking help often came with a heavy stigma. For many in my family and community, the unspoken rule was to endure pain silently, to push forward despite the weight of it all. I saw how the lack of access to culturally competent mental health care created barriers to healing and growth. Those experiences left an indelible mark on me, fueling a passion to create safe, inclusive spaces where others could feel seen, heard, and empowered. The path to becoming a mental health professional was not an easy one. As the first in my family to graduate from college and later pursue graduate school, I often found myself navigating unfamiliar territory. Balancing academic demands with financial challenges and familial expectations was daunting. Yet, each obstacle only strengthened my resolve. Earning my degree became more than a personal achievement—it was a symbol of hope for my family and a testament to the sacrifices of those who came before me. I am now pursuing my doctoral studies to deepen my impact, expanding my knowledge and skills to better serve my clients and mentor the next generation of counselors. My journey with mental health is not just professional—it is deeply personal. In my early thirties, I was diagnosed with androgenic alopecia, an experience that shook my confidence and self-esteem. As a hair content creator, my identity was closely tied to my appearance, and losing my hair felt like losing a part of myself. But through this struggle, I learned the importance of self-compassion, vulnerability, and seeking support. This personal journey not only helped me rebuild my confidence but also shaped my approach to counseling. I now approach my clients with a deeper understanding of the complexities of self-worth and the courage it takes to seek help. As a clinical mental health counselor, I have dedicated my career to addressing the stigma surrounding mental health and dismantling systemic barriers to care. My work with veterans and underserved populations has taught me the power of empathy and advocacy in creating lasting change. I specialize in trauma-focused care, using evidence-based practices such as EMDR to help clients process their pain and move forward. My mission is not just to provide counseling but to inspire transformation and healing in every person I meet. Looking ahead, I envision a career that extends beyond the counseling room. I aspire to lead systemic change in mental health care by training future counselors and advocating for policies that increase access to culturally competent services. As the CEO and Clinical Director of my own counseling center, I have already begun building a legacy of compassionate care. However, my goals reach even further. I want to mentor emerging professionals, contribute to research on trauma in marginalized communities, and continue to break down barriers so that no one feels unseen or unsupported.