It's the little things in life that make the world worth while. This is a saying that is known by so many people and shows us all the things we miss when we are to invested in the negative things of life. When spending too much time either on our phones, in school work, dealing with financial problems, etc. we miss out on the happiness of life and forget what kinds of big opportunities we could possibly come across.
Joy to me is being around my friends and getting to spend time with them. Everytime I am with my friends I always notice my self smiling and enjoying the company. Me being an introvert I normally am not up for having company every second of every day, but when I do decide to engage I am always glad that I did because I notice that I only focus on them during that time. My family also brings me joy at times when I least expect it. There really is no way to predict the type of conversation that will occur at the dinner table but when dinner time rolls around we never end up leaving the table without having a massive laugh about the most miniscule things.
When I am joyful I am happy, loved, wanted, and accepted in any situation. Seeking out joy in life is different for many people but for me I like to see the happiness and thoughtfulness that I bring to someone on their worst days. I seek out joy by always being someone who can make someone laugh, whether through my humor, jokes, or even mistakes. Having joy in life is a major must because being able to enjoy something and forget about your worries can increase your happiness.