My name is Sofia R. Castelhano and I am a junior at Binghamton University. I have a passion for medicine and connecting with people on a meaningful level. I have made the decision to become a Physician's Assistant as a result of professional and person experiences with other PAs and the career itself. From my own interactions with PAs, I have noticed they they work with compassion, empathy and patience. Each PA that I have shadowed, interviewed or have been a patient myself, have take the time to not only treat your symptoms but to understand each patient as a person, not a number to check off. This philosophy is something that I try to embody as an EMT and want to emulate for my future patients. As being NYS EMT certified and I have seen the multitude of backgrounds and specialties. With each patient, I am determined to be there for them in any time of need; from the smallest cut to life-threatening emergencies. My goal is to be there for them. My job is not to judge a person's background nor walks of life but to continue to see the humanity of anyone and everyone and treat them as such. Because that is something everyone deserves. In addition to being an EMT, I work with 20:1 Interpersonal Violence Prevention and Bystander Intervention as a student assistant and intern during the school semesters. Here we educate students on campus of consent, resources on campus, bystander intervention, etc. to incoming students, athletics and Greek life. I also volunteer as a crisis hotline worker for victims of interpersonal violence for Crime Victim's Assistance Center here in Vestal throughout the year. I want to eventually work to become a medical advocate for victim's of sexual assault during their most critical times. This has all lead me to my goal of specializing in sexual assault cases in addition to either emergency medicine from my time as an EMT or internal medicine. I want to be for people when it seems that no one is and not only be their provider but be their advocate. My past and current positions have created me to be there for people not only medically, but without judgement, with empathy, and collaboratively in vulnerable settings. I want the best for my patients now and my goal is to become a better and more skilled medical advocate for them.

My name is Sofia R. Castelhano and I am a junior at Binghamton University. I have a passion for medicine and connecting with people on a meaningful level. I have made the decision to become a Physician's Assistant as a result of professional and person experiences with other PAs and the career itself. From my own interactions with PAs, I have noticed they they work with compassion, empathy and patience. Each PA that I have shadowed, interviewed or have been a patient myself, have take the time to not only treat your symptoms but to understand each patient as a person, not a number to check off. This philosophy is something that I try to embody as an EMT and want to emulate for my future patients. As being NYS EMT certified and I have seen the multitude of backgrounds and specialties. With each patient, I am determined to be there for them in any time of need; from the smallest cut to life-threatening emergencies. My goal is to be there for them. My job is not to judge a person's background nor walks of life but to continue to see the humanity of anyone and everyone and treat them as such. Because that is something everyone deserves. In addition to being an EMT, I work with 20:1 Interpersonal Violence Prevention and Bystander Intervention as a student assistant and intern during the school semesters. Here we educate students on campus of consent, resources on campus, bystander intervention, etc. to incoming students, athletics and Greek life. I also volunteer as a crisis hotline worker for victims of interpersonal violence for Crime Victim's Assistance Center here in Vestal throughout the year. I want to eventually work to become a medical advocate for victim's of sexual assault during their most critical times. This has all lead me to my goal of specializing in sexual assault cases in addition to either emergency medicine from my time as an EMT or internal medicine. I want to be for people when it seems that no one is and not only be their provider but be their advocate. My past and current positions have created me to be there for people not only medically, but without judgement, with empathy, and collaboratively in vulnerable settings. I want the best for my patients now and my goal is to become a better and more skilled medical advocate for them.

Personal Experience That Shaped My Interest in a STEM Field From a young age, I have always been drawn to people—their stories, their struggles, and the opportunity to make a meaningful difference in their lives. Over time, this empathy and desire to help others grew into something more focused: a passion for medicine. My interest in the medical field wasn’t sparked by a single moment, but rather shaped by many meaningful experiences and the influence of compassionate clinicians who inspired me with their ability to blend science, empathy, and action. Currently, I volunteer as both an Emergency Medical Technician (EMT) and a crisis hotline worker for the Crime Victims Assistance Center (CVAC). These roles have not only deepened my interest in healthcare, but they have also taught me that medicine is about more than just diagnosis and treatment—it’s about being present in someone’s most vulnerable moment and offering hope, comfort, and care. Working as a volunteer EMT has given me firsthand experience in emergency medicine, where I see the immediate, lifesaving power of medical intervention. There is nothing more rewarding than being able to step into someone’s crisis and make a difference, even if that means simply showing them that they’re not alone. However, it was my work at CVAC that truly shaped the direction of my future in medicine. On the crisis hotline, I’ve listened to survivors of sexual assault, domestic violence, and trauma as they navigate some of the most painful experiences of their lives. These conversations are never easy, but they have opened my eyes to a critical need in our healthcare system—trauma-informed medical care for survivors of sexual violence. Many of the individuals I spoke with hesitated to seek medical attention because they feared judgment, retraumatization, or not being believed. That realization fueled my commitment to becoming a Physician Assistant (PA) who specializes in sexual assault cases—a Sexual Assault Nurse Examiner (SANE)-certified PA. Becoming a SANE PA will allow me to combine my love for medicine with my deep empathy for survivors. I want to provide clinical care that is not only medically sound but also emotionally safe and validating. I want to be someone survivors can trust, someone who listens, and someone who ensures their dignity and autonomy are respected at every step. My STEM journey isn’t just about biology, anatomy, or pharmacology—it’s about using science to serve humanity. The field of medicine offers endless opportunities for learning and impact, and I am excited to continue that journey with both curiosity and compassion. I am driven by the belief that healthcare should be a place of healing—not just physically, but emotionally and psychologically. My experiences as an EMT and at CVAC have shown me what that looks like in action. Now, I am committed to building a future in medicine where every patient, especially the most vulnerable, receives the care, respect, and advocacy they deserve

Leading Through Crisis: Empathy, Strategy, and Impact A defining moment of leadership in my academic and professional journey occurred during my time volunteering as both an EMT and a crisis hotline responder with the Crime Victims Assistance Center (CVAC). It was during a particularly intense period when several new volunteers were brought on at once, and the organization was overwhelmed by an influx of cases related to sexual assault and trauma. Many of the new recruits, though well-intentioned, were emotionally unprepared for the intensity of the work. This created a stressful environment, low morale, and the risk of burnout. As someone with over a year of experience in both emergency medicine and trauma response, I stepped forward to help guide the new volunteers. Recognizing the emotional toll this work could take, I initiated informal debriefing sessions after especially difficult calls and created peer support check-ins throughout the week. I coordinated with supervisors to implement training refreshers, and I offered to shadow new responders on their first few shifts to help ease them into the role. My goal was not only to provide support, but to foster resilience and confidence in the team. The challenges were significant. It was difficult to find the balance between staying emotionally grounded and remaining deeply empathetic to both clients and my peers. I often had to manage my own stress quietly while being a source of calm for others. Time management was also an issue, as I was juggling this leadership role alongside rigorous academic responsibilities and clinical hours. The strategy that guided me most was leading through empathy. I learned that leadership isn’t about giving orders—it’s about listening, showing up consistently, and knowing when to step in and when to let others grow. I made a point to ask how others were feeling, what they needed, and what made them feel supported. I learned to model vulnerability as strength, being honest about my own emotional limits while also demonstrating how to bounce back and stay grounded in purpose. The impact of this work became evident in the following months. The volunteers I mentored began taking initiative, supporting each other, and approaching their roles with growing confidence and compassion. The environment at CVAC became more cohesive and mission-driven. Supervisors began incorporating our peer support model into their long-term training structure, and several of the new volunteers later thanked me for helping them find their footing during such a challenging time. This experience reinforced my desire to become a Physician Assistant specializing in sexual assault care. The leadership skills I’ve cultivated—empathy under pressure, active listening, trauma-informed communication, and emotional resilience—are precisely the qualities I intend to carry into my future career. In hospitals, where patients are often scared and vulnerable, I want to be the clinician who sees beyond symptoms to the whole person. I aim to continue leading through service, creating spaces where patients feel safe, heard, and respected. True leadership, I’ve learned, doesn’t always come with titles or accolades. Sometimes it means stepping up quietly, consistently, and with heart—especially when it matters most.

Living with Urgency, Dying with Integrity – Marcus Aurelius’ Call to Moral Focus In this passage from Meditations, Marcus Aurelius presents a concise but powerful thesis about the urgency of conscious living. His underlying message is not simply a Stoic rejection of idle distractions, but a moral imperative: to live each moment as though it were your last, and to do so with clarity, purpose, and integrity. This paragraph is not about time management or mere discipline—it is about the ethical alignment of our inner lives with a natural order, where reason and social good are paramount. My thesis is this: Marcus Aurelius argues that the core of human dignity lies in mastering our thoughts, and that the greatest tragedy is not death itself, but living in a state of moral distraction and misalignment with our rational and social nature. The first line—“Do not waste what remains of your life in speculating about your neighbors”—immediately draws a boundary between useful thought and self-depleting judgment. For Aurelius, moral energy should not be spent on scrutinizing others unless it serves a mutual benefit. This is not merely a plea for politeness; it reflects the Stoic belief that focusing on what lies outside our control—namely, the actions and intentions of others—distracts us from the only domain where virtue can truly be exercised: our own mind. The ethical value here is rooted in self-discipline and humility. We are finite beings, he reminds us, and time spent in pettiness or gossip is time we can never reclaim. This reflection transitions seamlessly into the next warning: “Suppose you are often forgetting that you have the power to direct your thoughts.” Here, Aurelius emphasizes a foundational Stoic idea—that our inner lives are sovereign and subject to our control, even when external circumstances are not. To forget this is not just a mental error, but a moral failure. The moment we relinquish control of our thoughts, we surrender the most essential aspect of our freedom. Thus, training the mind is not an abstract or intellectual exercise; it is a sacred duty. Mental discipline, for Aurelius, is inseparable from virtue. Aurelius then issues a deeply existential call: “Do not then squander what is left of your life in idleness or useless distraction.” This moment, this breath, is part of our finite allocation of life. Unlike modern productivity gurus who warn against distraction for the sake of efficiency or success, Aurelius’ warning stems from something far more serious—the need to live rightly before death arrives. In this way, he elevates time itself to a moral concept. Wasting time is not merely inefficient—it is unjust to oneself and one’s purpose as a rational being. The heart of this passage lies in the exhortation to “train yourself to think only those thoughts that if you were suddenly called to die, you could face that moment with a clear conscience.” This is not a metaphor. Aurelius, writing as both a philosopher and an emperor constantly surrounded by war, sickness, and death, means this quite literally. He urges us to cultivate a mental life that could be left behind at any moment without shame. Imagine dying mid-thought—what would that thought say about your character? Would it reflect bitterness, envy, or triviality—or would it show concern for others, clarity of purpose, and acceptance of life’s impermanence? This is not about fear of death, but about readiness. The Stoics viewed death as a natural endpoint, not a catastrophe. What matters is not how long we live, but how well we use the time we are given. Aurelius invites us to rehearse death—not to dwell in morbidity, but to live more honestly. If one’s inner dialogue is polluted with resentment or self-pity, it suggests a life misaligned with virtue. But if our thoughts are just, compassionate, and calm, we can meet death not as a thief, but as a companion who finds us ready. Finally, Aurelius defines the content of a good inner life: “the thoughts of a rational, social being, living in accordance with nature.” Each word here is deliberate. To be rational is to order one's thoughts with clarity and logic. To be social is to live not in isolation, but in recognition of our duty to others. And to live in accordance with nature is to harmonize our actions with the larger cosmos—accepting change, embracing responsibility, and aligning with the moral structure of the world. In Stoic philosophy, nature is not mere biology or wilderness—it is the ordered, moral structure of existence. To live naturally is to live wisely and justly. Thus, Aurelius' message transcends time management or passive reflection. He is calling for a courageous kind of mindfulness: one rooted in ethical clarity and existential seriousness. In an age of distractions, social comparisons, and performative identity, his words are more relevant than ever. He doesn’t tell us simply to live better—he tells us that every thought matters, because at any moment, it could be our last. To heed this passage is to ask oneself hard questions: Am I thinking and living in a way that reflects my values? Am I preparing for the inevitability of death by living well in each moment? Am I using my brief time here to serve others and honor my rational nature? If not, Aurelius gently, firmly reminds us—there is still time to change. But not forever.

A Life of Service Rooted in Compassion Living a life of service has never been a question of obligation for me—it has always felt like a natural extension of who I am. Whether it’s showing up for my family during difficult times, being a reliable teammate, or volunteering in my community, I’ve consistently found purpose in helping others. Service, to me, isn’t just about big gestures—it’s about being present, consistent, and compassionate, especially when others need it most. Within my family, service has often meant emotional support and stability. I come from a tight-knit Italian-American family, where loyalty and care are core values. I’ve helped care for family members going through health crises, supported loved ones emotionally, and worked to preserve our cultural traditions in the face of rapid generational change. As our family has become more Americanized, I’ve made it a point to keep our language and customs alive. That commitment to heritage is, in itself, a form of service—keeping us connected to where we came from, even as we move forward. In my community, I serve in tangible and deeply personal ways. As a volunteer EMT, I have responded to emergencies that require not just technical skill, but calmness, empathy, and human connection. Whether I’m holding someone’s hand during a traumatic moment or stabilizing a patient before transport, I am acutely aware that my presence can make the difference between fear and reassurance. I also work as a crisis hotline responder for the Crime Victims Assistance Center (CVAC), offering support to survivors of trauma and sexual assault. These experiences have humbled me and reaffirmed that service is not about heroism—it’s about listening, showing up, and being willing to sit with people in their pain. I carry that same spirit of service into every team I’ve been part of. As a student balancing clinical responsibilities and academics, I know that teamwork is more than collaboration—it’s about accountability and support. I’ve helped classmates study for exams, filled in for others when they were overwhelmed, and created spaces where we could vent, laugh, and remind each other we weren’t alone. I understand that success is not a solo journey, and I always aim to lift others as I climb. Service is also foundational to my future. I aspire to become a Physician Assistant specializing in sexual assault and trauma care. This role requires not just medical knowledge, but a deep commitment to advocacy and healing. I want to be the kind of clinician who listens without judgment, who creates safety in crisis, and who treats every patient—regardless of background or circumstance—with dignity. My current service work has shaped this goal, and I see it as the natural next step in a life devoted to helping others. In every sphere of my life—family, community, or school—I’ve chosen to lead with empathy. I believe in showing up for people, not just when it’s convenient, but especially when it’s hard. That’s what a life of service means to me, and I will continue to live that way in everything I do.

Why I Am Worth the Dreams I Aspire to Achieve I believe I am worth the dreams I aspire to achieve not because I am perfect or without hardship, but because I have faced challenges, grown through adversity, and remained unwavering in my commitment to making a difference in the world. My dreams are not rooted in status or prestige—they are born from a place of empathy, service, and a genuine desire to help those who are hurting. I dream of becoming a Physician Assistant who specializes in sexual assault care, and I know I am worthy of this path because my heart, my values, and my work all point toward a life of meaningful impact. My worth isn’t defined by accomplishments alone, but by the effort and integrity I bring to everything I do. As a volunteer EMT and crisis hotline worker for the Crime Victims Assistance Center, I have stood beside people in some of their most vulnerable moments. I’ve learned to listen without judgment, to remain calm under pressure, and to be a source of stability when someone’s world feels like it’s falling apart. These experiences have shaped me, taught me compassion, and strengthened my belief that every person deserves to be treated with dignity and care. I have also faced my own mental health struggles, including depression and anxiety, which have tested me in ways I never anticipated. But those battles have made me stronger, not weaker. They have helped me understand the silent struggles others carry. I’ve learned how to ask for help, how to keep going when things feel impossible, and how to extend grace to myself and others. These lessons are central to the kind of healthcare provider I want to be—one who sees the whole person, not just the symptoms or the chart. My academic journey has not always been easy. Balancing clinical hours, coursework, and emotional labor has required discipline and resilience. But every hour I’ve put in, every late-night study session, and every difficult shift has brought me closer to my dream. I don’t pursue this path because it’s easy. I pursue it because it matters. I am worth the dreams I aspire to achieve because I carry them with humility and purpose. I don’t seek success for myself alone—I seek it so I can pour that success into others. I want to be the person who shows up when someone feels unseen, unheard, or unsafe. I want to be a provider who stands for justice, for healing, and for hope. This scholarship would help me continue that journey, not just by relieving financial burdens, but by affirming that my dream—to care for the vulnerable and protect the dignity of every human life—is one worth pursuing. I’ve worked hard, I’ve grown through pain, and I’ve stayed rooted in my values. That’s why I believe I’m worthy—not because I have all the answers, but because I am willing to keep showing up, keep learning, and keep serving.

“I know my age and I act like it / Got what you can’t resist, I’m a perfect all-American girl” – from “all-american bitch” by Olivia Rodrigo This lyric from Olivia Rodrigo’s GUTS encapsulates the pressure so many teenagers—especially young women—feel to perform a version of themselves that is acceptable, likable, and effortless. When I first heard “all-american bitch,” I felt seen in a way I hadn’t expected. The song is sarcastic, angry, and vulnerable all at once. It captures the emotional contradictions of adolescence—the expectation to be everything at once while never truly being yourself. As a teenager, I often felt like I was walking a tightrope between who I really was and who I thought I had to be. I was the high achiever, the empathetic friend, the calm under pressure. I volunteered, studied hard, and supported others through their own crises—even while quietly battling anxiety and depression myself. On the outside, I looked like I had it all together, and that became the version of myself I thought I had to maintain at all costs. Rodrigo’s lyric captures that feeling perfectly—being expected to act your age while also presenting as mature, composed, and “perfect.” The phrase “perfect all-American girl” especially resonates with the weight of societal expectations. As someone who has always taken on caregiver roles—whether as a volunteer EMT, a crisis hotline worker, or simply a loyal friend—I’ve felt the invisible demand to be emotionally available and unshakeable. Olivia Rodrigo’s lyric cuts through the polished surface and reveals the exhaustion behind it. It’s not just about being perceived as perfect; it’s about how performing that perfection becomes second nature, until you almost forget what you really feel. Adolescence is often presented as a time of carefree discovery, but in reality, it can be deeply confusing and isolating. The pressure to fit in while also standing out, to be emotionally mature while still learning how to manage your emotions—it’s a paradox that many of us carry silently. Rodrigo’s GUTS album embraces that contradiction, and this lyric, in particular, exposes the way teenage girls are expected to carry the emotional burden for others while suppressing their own needs. Hearing that lyric helped me realize that I wasn’t alone in feeling those things—and that I didn’t have to hold it all in. It gave voice to the anger, sadness, and exhaustion I hadn’t always known how to express. And in doing so, it reminded me of the power in being honest, even when it’s messy. In embracing the chaos of growing up, Olivia Rodrigo has helped so many people—including me—feel validated in their struggle. This lyric speaks directly to the challenges of adolescence: the performance of perfection, the suppression of real emotion, and the quiet rebellion that comes from finally saying, “I’m not okay—and that’s okay.” It’s not just a song lyric; it’s a mirror.

The Power of Change: Why Calculus is Essential in STEM Calculus is more than just an advanced math class; it is a foundational language of the STEM field. It provides the tools to describe and analyze change—how things grow, shrink, move, and interact over time. From modeling the spread of diseases to designing rocket trajectories or analyzing electrical currents, calculus is everywhere in science, technology, engineering, and mathematics. Without it, much of the progress we’ve made in these fields would be impossible. At its core, calculus helps us understand how quantities change. While algebra can help us solve for unknowns and geometry can describe shapes, calculus takes it a step further by letting us explore how things are changing at any given moment. Derivatives, a fundamental concept in calculus, allow us to measure rates of change—like velocity, growth, or decay—while integrals help us determine the total effect of those changes over time. These concepts are not just theoretical; they have direct, real-world applications in nearly every branch of STEM. In biology and medicine, calculus helps us understand how cells divide, how drugs are metabolized, and how populations evolve over time. For instance, differential equations—a key part of calculus—are used to model the spread of infectious diseases. This became especially relevant during the COVID-19 pandemic, where calculus-based models helped predict how the virus would spread and how different interventions would impact public health. In engineering, calculus is crucial for designing systems and structures that are safe, efficient, and functional. Whether it’s calculating the stress on a bridge, optimizing fuel consumption in an engine, or designing the curvature of a rollercoaster, engineers rely on calculus to make informed and accurate decisions. Calculus helps ensure that the technologies and infrastructures we use daily are grounded in solid, precise mathematical reasoning. Physics, perhaps more than any other STEM field, is built on calculus. Newton’s laws of motion, the behavior of particles, and the nature of gravity are all best described through calculus. Even something as seemingly simple as throwing a ball involves calculus to accurately predict its path, velocity, and impact. In computer science and data science, calculus plays a vital role in machine learning algorithms, image processing, and simulations. Optimizing functions, minimizing error rates, and analyzing trends over time all depend on calculus. As technology becomes more complex and data-driven, calculus continues to be an essential tool for innovation. Beyond specific applications, calculus develops critical thinking and problem-solving skills. It challenges students to think abstractly, connect concepts, and apply logic creatively. These skills are not only useful in the lab or classroom but also in solving complex real-world problems. As a future medical professional, I see calculus as essential for understanding the mechanics of the human body, interpreting research data, and applying evidence-based care. In conclusion, calculus is the backbone of the STEM field. It helps us understand the world not just as it is, but as it’s changing—and that ability to model, predict, and respond to change is what drives scientific and technological advancement. Learning calculus is not just about passing a course; it's about acquiring the tools to shape the future.

Solving for X: Why I Love Math My love for math began the moment I realized it was more than just numbers—it was a giant, elegant puzzle waiting to be solved. Each equation, problem, or proof is like a mental maze, challenging me to think critically, explore patterns, and find a solution through logic and creativity. To me, math is the most universal and beautiful language we have—an endless puzzle with pieces that always fit, even if it takes time to see how. What I love most is the process. The satisfaction of starting with a messy, intimidating problem and slowly working through it step by step is unmatched. It’s not just about getting the right answer—it's about learning how to get there, and knowing there can be multiple paths to the same truth. Math teaches persistence. It has shown me that mistakes aren’t failures, but clues. Every time I’ve hit a wall, I’ve learned to reevaluate, think from a new angle, and keep trying—skills that apply far beyond the classroom. Math also gives me a sense of control and clarity in a world that often feels unpredictable. When life becomes overwhelming, math reminds me that some things do make perfect sense—that there are systems, structures, and solutions if you take the time to find them. It has helped me build confidence and patience, especially in moments of self-doubt or struggle. As someone pursuing a career in medicine, particularly as a Physician Assistant, math is more than just a high school subject—it’s a tool I will use for the rest of my life. From calculating dosages to interpreting data and statistics, mathematical thinking is essential in clinical work. But more than that, the mindset that math has taught me—logical reasoning, problem-solving, and resilience—will help me care for patients with precision and compassion. Receiving this scholarship would help me continue pursuing my education in a field that relies on the very skills math has taught me: critical thinking, precision, and problem-solving. It would also help me continue using my love for math to help others—whether that’s in a tutoring session, a clinical setting, or anywhere else where a curious mind can make a difference.

Finding Voice and Confidence Through Sabrina Carpenter’s Journey Being a fan of Sabrina Carpenter has been more than just enjoying her music—it's been about watching someone grow, evolve, and stand in her truth, and finding the courage to do the same in my own life. Sabrina's career has impacted me because it reflects a journey of resilience, reinvention, and empowerment that I deeply relate to as a young person working toward a future in a helping profession, all while navigating my own challenges. I first became a fan of Sabrina during her early Disney Channel days, but it was her transition into music that made me truly connect with her as an artist. Her lyrics—often witty, reflective, and emotionally nuanced—spoke to the real struggles of identity, heartbreak, and self-worth. Songs like “because i liked a boy” and “emails i can’t send” showed her vulnerability in the face of public judgment, yet she handled it with grace, intelligence, and a little sarcasm. That courage to speak openly about pain and misunderstanding, especially as a young woman in a highly scrutinized world, helped me find strength in my own story. As someone who has dealt with mental health challenges like depression and anxiety, and who has volunteered in emotionally intense roles such as an EMT and a crisis hotline worker, Sabrina’s message of owning your voice has been incredibly powerful. She shows that femininity, strength, sensitivity, and ambition can coexist—that you don’t have to choose between being soft and being strong. That lesson has helped me show up more authentically in both my personal life and my clinical roles, where empathy and resilience are key. Her growth as an artist also motivates me to pursue my goals without apology. Like Sabrina, I’ve often felt underestimated or misunderstood, but her example proves that staying true to yourself, even when the world mislabels you, is a form of success in itself. Her confidence and evolution from a young actress into a mature pop artist inspire me as I move forward in my journey to become a Physician Assistant specializing in sexual assault care. It’s a field that requires not just medical knowledge but emotional strength and compassion—traits that I’ve seen mirrored in the way Sabrina approaches her artistry and public life. Supporting Sabrina’s career is not just about streaming her music or attending shows; it’s about standing behind a woman who challenges the status quo, owns her narrative, and invites others to do the same. Through her work, I’ve learned that vulnerability is power, growth is never linear, and your story—no matter how messy or complicated—is worth telling. This scholarship would help me continue writing my own story, just as Sabrina continues to write hers—fearlessly, honestly, and with purpose. And like her, I plan to use my voice, my career, and my experiences to uplift others, create safe spaces, and inspire healing.

Chappell Roan’s music has impacted me in a way that feels both deeply personal and joyfully liberating. Her work blends emotional honesty with theatricality, queerness, and unapologetic self-expression in a way that makes space for people who have often felt on the outside looking in. Whether it’s a heart-wrenching ballad like “Casual” or a glittery, defiant anthem like “HOT TO GO!,” her music captures the emotional spectrum of being young, vulnerable, and searching for belonging. What sets Chappell apart is her ability to merge campy, high-energy pop with raw storytelling. Her lyrics are honest without being performative, dramatic without losing authenticity. She gives voice to queer heartbreak, identity struggles, and the messy, beautiful chaos of figuring yourself out—all while wrapped in catchy hooks and bold visuals. It’s not just her music—it’s the world she builds around it that makes you feel like you belong in it. I support her career because she’s creating space in pop music for real, flawed, fabulous people. She’s not following the formula; she’s rewriting it in her own lipstick-stained handwriting. Supporting Chappell Roan feels like supporting a future of pop music that’s louder, queerer, and truer—and that’s a future I want to be part of.

My new challenge for Love Island would be this cheeky undercover-style challenge, Islanders must take on secret missions to test how well they know their partners—and how well they can keep a straight face. Each Islander is randomly assigned a covert task related to their partner (e.g., “Convince your partner their breath smells,” “Get them to give you a massage,” or “Make them jealous using a fake DM you 'received'”). The twist? They can’t let their partner know it’s a challenge. Throughout the day, each successful mission earns points for their couple. If the partner suspects it’s a game and calls them out, they lose that round. Hidden cameras and voiceovers add to the suspense as Islanders giggle, panic, and awkwardly navigate their tasks. At sunset, everyone gathers around the fire pit for the grand reveal—where hilarious footage of each mission is played back for everyone to enjoy. The couple with the most successful missions wins a private romantic date, while the losing couple has to serve drinks and snacks to the others for the night. “Secret Service” blends flirty fun, mischief, and emotional intelligence, all while stirring up a bit of chaos and comedy in the villa—classic Love Island style.

If I had to choose a favorite song from BRAT by Charli XCX, it would be “Sympathy is a Knife.” This track stands out because it perfectly captures the emotional complexity and raw honesty that defines the album. Charli dives deep into themes of insecurity, envy, and self-loathing, but does so with such self-awareness that it feels both painful and empowering. The title alone is cutting—literally and figuratively—and the lyrics are some of her most emotionally transparent. She lays bare the feeling of being on the sidelines, watching someone else succeed while struggling with your own sense of worth. What makes the song even more compelling is the production—sharp, pulsating, and intentionally abrasive. It mirrors the internal conflict she describes, making it not just a song, but a full sensory experience. The line between vulnerability and aggression blurs, which is something Charli does masterfully throughout BRAT. This track, like much of the album, is not about being polished or palatable. It’s about owning your flaws, your envy, your contradictions—and turning them into art. “Sympathy is a Knife” is a bold reminder that feeling broken or bitter doesn’t make you weak; it makes you real. And that’s what makes it unforgettable.

Overcoming Darkness: Finding Strength Through Struggle One of the greatest challenges I’ve faced in my life has been learning to live with and manage my depression and anxiety. These struggles are often invisible, yet they’ve deeply impacted my academic journey, personal relationships, and even my self-worth. There were times when getting out of bed felt like a battle, when the pressure to maintain perfect grades, meet clinical hour requirements, and keep showing up for others left me feeling overwhelmed and alone. But looking back, I see those moments not just as setbacks—but as the foundation for who I am becoming. During my early college years, I tried to ignore my mental health, thinking I could just push through it. I poured myself into my volunteer work as an EMT and crisis hotline worker, finding purpose in helping others even while I struggled privately. Ironically, being there for people in their darkest moments helped me begin to see the value of showing up for myself, too. As I comforted survivors of trauma on the crisis hotline and treated patients in distress as an EMT, I started to realize that compassion couldn’t only flow outward—it had to be extended inward as well. One of the most difficult periods came during a semester when my depression worsened. Balancing a demanding course load, clinical shifts, and emotional burnout, I found myself falling behind. I was devastated when I didn’t meet the academic benchmark I had set for myself. For someone who always held herself to high standards, this felt like a personal failure. But instead of giving up, I sought help. I reached out to a counselor, spoke openly with mentors, and created healthier routines that allowed space for rest and recovery. That decision changed everything. Through that experience, I learned that resilience doesn’t always look like pushing forward at full speed—it often looks like slowing down, asking for help, and learning how to carry your burdens with grace. I also learned that success isn’t defined by perfection but by persistence. My mental health challenges have made me more empathetic, more understanding, and more deeply committed to supporting others—especially those whose struggles are not visible to the world. Now, as I continue my journey toward becoming a Physician Assistant specializing in sexual assault care, I bring with me not just academic knowledge or clinical skills, but the lived experience of struggle and growth. My challenges have taught me how to connect with people in pain, how to listen without judgment, and how to offer hope rooted in authenticity. I’m still working toward my goals—toward strong grades, fulfilling clinical hours, and preparing for PA school. But I do so now with a stronger foundation and a deeper understanding of what it means to persevere. The setbacks I once feared have become the lessons I now treasure, and they have made me into the compassionate, resilient, and faith-driven person I am today.

Overcoming Darkness: Finding Strength Through Struggle One of the greatest challenges I’ve faced in my life has been learning to live with and manage my depression and anxiety. These struggles are often invisible, yet they’ve deeply impacted my academic journey, personal relationships, and even my self-worth. There were times when getting out of bed felt like a battle, when the pressure to maintain perfect grades, meet clinical hour requirements, and keep showing up for others left me feeling overwhelmed and alone. But looking back, I see those moments not just as setbacks—but as the foundation for who I am becoming. During my early college years, I tried to ignore my mental health, thinking I could just push through it. I poured myself into my volunteer work as an EMT and crisis hotline worker, finding purpose in helping others even while I struggled privately. Ironically, being there for people in their darkest moments helped me begin to see the value of showing up for myself, too. As I comforted survivors of trauma on the crisis hotline and treated patients in distress as an EMT, I started to realize that compassion couldn’t only flow outward—it had to be extended inward as well. One of the most difficult periods came during a semester when my depression worsened. Balancing a demanding course load, clinical shifts, and emotional burnout, I found myself falling behind. I was devastated when I didn’t meet the academic benchmark I had set for myself. For someone who always held herself to high standards, this felt like a personal failure. But instead of giving up, I sought help. I reached out to a counselor, spoke openly with mentors, and created healthier routines that allowed space for rest and recovery. That decision changed everything. Through that experience, I learned that resilience doesn’t always look like pushing forward at full speed—it often looks like slowing down, asking for help, and learning how to carry your burdens with grace. I also learned that success isn’t defined by perfection but by persistence. My mental health challenges have made me more empathetic, more understanding, and more deeply committed to supporting others—especially those whose struggles are not visible to the world. Now, as I continue my journey toward becoming a Physician Assistant specializing in sexual assault care, I bring with me not just academic knowledge or clinical skills, but the lived experience of struggle and growth. My challenges have taught me how to connect with people in pain, how to listen without judgment, and how to offer hope rooted in authenticity. I want to be the provider who ensures that patients are not retraumatized by their medical experience and who advocates for their safety and dignity at every step. I’m still working toward my goals—toward strong grades, fulfilling clinical hours, and preparing for PA school. But I do so now with a stronger foundation and a deeper understanding of what it means to persevere. The setbacks I once feared have become the lessons I now treasure, and they have made me into the compassionate, resilient, and faith-driven person I am today.

Overcoming Darkness: Finding Strength Through Struggle One of the greatest challenges I’ve faced in my life has been learning to live with and manage my depression and anxiety. These struggles are often invisible, yet they’ve deeply impacted my academic journey, personal relationships, and even my self-worth. There were times when getting out of bed felt like a battle, when the pressure to maintain perfect grades, meet clinical hour requirements, and keep showing up for others left me feeling overwhelmed and alone. But looking back, I see those moments not just as setbacks—but as the foundation for who I am becoming. During my early college years, I tried to ignore my mental health, thinking I could just push through it. I poured myself into my volunteer work as an EMT and crisis hotline worker, finding purpose in helping others even while I struggled privately. Ironically, being there for people in their darkest moments helped me begin to see the value of showing up for myself, too. As I comforted survivors of trauma on the crisis hotline and treated patients in distress as an EMT, I started to realize that compassion couldn’t only flow outward—it had to be extended inward as well. One of the most difficult periods came during a semester when my depression worsened. Balancing a demanding course load, clinical shifts, and emotional burnout, I found myself falling behind. I was devastated when I didn’t meet the academic benchmark I had set for myself. For someone who always held herself to high standards, this felt like a personal failure. But instead of giving up, I sought help. I reached out to a counselor, spoke openly with mentors, and created healthier routines that allowed space for rest and recovery. That decision changed everything. Through that experience, I learned that resilience doesn’t always look like pushing forward at full speed—it often looks like slowing down, asking for help, and learning how to carry your burdens with grace. I also learned that success isn’t defined by perfection but by persistence. My mental health challenges have made me more empathetic, more understanding, and more deeply committed to supporting others—especially those whose struggles are not visible to the world. Now, as I continue my journey toward becoming a Physician Assistant specializing in sexual assault care, I bring with me not just academic knowledge or clinical skills, but the lived experience of struggle and growth. My challenges have taught me how to connect with people in pain, how to listen without judgment, and how to offer hope rooted in authenticity. I’m still working toward my goals—toward strong grades, fulfilling clinical hours, and preparing for PA school. But I do so now with a stronger foundation and a deeper understanding of what it means to persevere. The setbacks I once feared have become the lessons I now treasure, and they have made me into the compassionate, resilient, and faith-driven person I am today.

Giving back has always been a core part of who I am. Currently, I volunteer as an Emergency Medical Technician (EMT) and as a crisis hotline worker for the Crime Victims Assistance Center (CVAC). Both roles allow me to serve individuals in crisis with compassion, empathy, and urgency. As a volunteer EMT, I respond to emergencies where I provide critical care and emotional support, often during the most vulnerable and frightening moments of someone’s life. Whether it's stabilizing a trauma patient or simply holding someone's hand as they wait for transport, I understand the deep impact that presence and care can have. As a crisis hotline worker, this role involves speaking with individuals who are experiencing intense emotional distress—often as a result of trauma, abuse, or violence. Listening without judgment, offering resources, and simply validating someone's feelings can be more impactful than many realize. One night, I spoke with a caller who had experienced sexual assault and was struggling with guilt and isolation. I stayed on the line with them for over an hour, helping them breathe through a panic attack and reminding them they weren’t alone. That call reminded me that selflessness often means putting your own emotions aside to be a steady presence for someone else. My personal life reflects the same commitment. I've supported several close friends through mental health crises, including anxiety attacks and depressive episodes. It wasn’t always easy, but selflessness means standing by someone even when it's uncomfortable or exhausting, because their well-being matters. Now, as I continue my journey toward becoming a Physician Assistant specializing in sexual assault care, I bring with me not just academic knowledge or clinical skills, but the lived experience of struggle and growth. My challenges have taught me how to connect with people in pain, how to listen without judgment, and how to offer hope rooted in authenticity. I’m still working toward my goals—toward strong grades, fulfilling clinical hours, and preparing for PA school. But I do so now with a stronger foundation and a deeper understanding of what it means to persevere. The setbacks I once feared have become the lessons I now treasure, and they have made me into the compassionate, resilient, and faith-driven person I am today.

Overcoming Darkness: Finding Strength Through Struggle One of the greatest challenges I’ve faced in my life has been learning to live with and manage my depression and anxiety. These struggles are often invisible, yet they’ve deeply impacted my academic journey, personal relationships, and even my self-worth. There were times when getting out of bed felt like a battle, when the pressure to maintain perfect grades, meet clinical hour requirements, and keep showing up for others left me feeling overwhelmed and alone. But looking back, I see those moments not just as setbacks—but as the foundation for who I am becoming. During my early college years, I tried to ignore my mental health, thinking I could just push through it. I poured myself into my volunteer work as an EMT and crisis hotline worker, finding purpose in helping others even while I struggled privately. Ironically, being there for people in their darkest moments helped me begin to see the value of showing up for myself, too. As I comforted survivors of trauma on the crisis hotline and treated patients in distress as an EMT, I started to realize that compassion couldn’t only flow outward—it had to be extended inward as well. One of the most difficult periods came during a semester when my depression worsened. Balancing a demanding course load, clinical shifts, and emotional burnout, I found myself falling behind. I was devastated when I didn’t meet the academic benchmark I had set for myself. For someone who always held herself to high standards, this felt like a personal failure. But instead of giving up, I sought help. I reached out to a counselor, spoke openly with mentors, and created healthier routines that allowed space for rest and recovery. That decision changed everything. Through that experience, I learned that resilience doesn’t always look like pushing forward at full speed—it often looks like slowing down, asking for help, and learning how to carry your burdens with grace. I also learned that success isn’t defined by perfection but by persistence. My mental health challenges have made me more empathetic, more understanding, and more deeply committed to supporting others—especially those whose struggles are not visible to the world. Now, as I continue my journey toward becoming a Physician Assistant specializing in sexual assault care, I bring with me not just academic knowledge or clinical skills, but the lived experience of struggle and growth. My challenges have taught me how to connect with people in pain, how to listen without judgment, and how to offer hope rooted in authenticity. I’m still working toward my goals—toward strong grades, fulfilling clinical hours, and preparing for PA school. But I do so now with a stronger foundation and a deeper understanding of what it means to persevere. The setbacks I once feared have become the lessons I now treasure, and they have made me into the compassionate, resilient, and faith-driven person I am today.

Giving back has never been a task or obligation for me—it’s a reflection of my values and the person I strive to be. I currently give back to my community through two roles that have shaped not only how I view the world but also the kind of future I want to build. I volunteer as an Emergency Medical Technician (EMT) and serve as a crisis hotline worker for the Crime Victims Assistance Center (CVAC). Each of these roles has given me the opportunity to provide comfort, support, and critical care to individuals in moments of deep vulnerability. As a volunteer EMT, I respond to emergency calls ranging from traumatic injuries to life-threatening medical events. It is in these moments—when someone’s world has turned upside down—that I feel the true impact of being present and compassionate. Whether I’m stabilizing a patient, assisting with CPR, or simply offering a calming voice amid chaos, I understand how crucial it is to treat people not just medically, but humanely. The work is intense and unpredictable, but I never take for granted the privilege of being able to help someone through what may be the most frightening moment of their life. My work at CVAC has provided a different, but equally meaningful, perspective. As a crisis hotline worker, I support survivors of sexual assault, domestic violence, and other forms of trauma. Sometimes, my role is to connect them with resources and safety plans; other times, it’s just to listen. One of the most impactful moments I experienced was helping a caller through a panic attack after they disclosed a recent assault. I stayed on the line for over an hour, reminding them they were safe, validating their emotions, and guiding them toward support. That night solidified something I had been growing to understand: survivors of violence need more than legal or emotional assistance—they need healthcare providers who truly understand trauma. That understanding has shaped my vision for the future. I plan to become a Physician Assistant (PA) who specializes in sexual assault cases within the hospital setting. My goal is to become certified as a Sexual Assault Forensic Examiner (SAFE) so I can offer both clinical treatment and trauma-informed care to survivors. I want to be the provider who ensures that patients are not retraumatized by their medical experience, who listens without judgment, and who advocates for their safety and dignity at every step. Long-term, I hope to help advance institutional change in how hospitals respond to sexual violence—whether that means creating better protocols, improving access to trained professionals, or mentoring future clinicians in trauma-informed care. My mission is to use my medical training not only to heal physical wounds but also to provide space for emotional healing and empowerment. In both my current roles and my future as a PA, my commitment is the same: to serve others with empathy, skill, and unwavering respect. I believe that by continuing to give back in meaningful ways, I can contribute to a more compassionate and just world.

Finding Strength in Silence: Living with Misophonia and Advocating for Change Living with misophonia is like navigating a world that was never made with your senses in mind. For me, everyday sounds—like pen tapping, gum chewing, repetitive foot shuffling, or loud breathing—can feel like nails on a chalkboard amplified a hundred times. It's not just annoying; it's emotionally distressing and physically overwhelming. In academic settings, where silence is expected but rarely delivered, misophonia has presented one of the most persistent and invisible challenges of my educational journey. In the classroom, I’ve often found myself distracted—not by the complexity of the material, but by the constant barrage of triggering noises that send my nervous system into overdrive. During exams, the rhythmic clicking of pens or soft chewing noises from nearby students made it nearly impossible to focus. I would feel my chest tighten, my heart race, and my mind spiral into panic. The more I tried to concentrate, the worse it got. I’ve had to leave classrooms mid-exam, request accommodations, and explain a condition that most people don’t even know exists. The lack of understanding, even from some educators, has been isolating. Despite these struggles, I’ve never let misophonia define or defeat me. Instead, I’ve learned to advocate for myself and others with invisible disabilities. I began by educating those around me—professors, classmates, and advisors—about what misophonia is and how it affects daily life. I’ve written letters, held meetings with disability services, and developed strategies like noise-canceling headphones, alternate testing locations, and early seating requests to help manage my condition while preserving my academic performance. My personal experience with misophonia has motivated me to speak out and raise awareness for this often-overlooked condition. One of my goals is to create a more inclusive academic environment not just for myself, but for others like me who suffer in silence. I’ve joined online support communities, where I share coping techniques and encourage open conversations about sensory processing disorders. Through my volunteer work at the Crime Victims Assistance Center and as an EMT, I’ve also made it a point to advocate for sensory-friendly environments when working with clients and patients who may have similar triggers. In the future, as I pursue my goal of becoming a Physician Assistant, I want to bring this advocacy into the healthcare world. Medical environments can be overstimulating and uncomfortable for those with sensory challenges, and I believe clinicians need to be educated and trained in how to recognize and accommodate those needs. I plan to include misophonia in the larger conversation around invisible disabilities and mental health. My long-term vision is to help develop public awareness campaigns, collaborate with researchers, and work toward the eventual inclusion of misophonia in diagnostic and accessibility frameworks. Misophonia has been one of the most difficult obstacles in my life—but it has also given me deep empathy, resilience, and a strong sense of purpose. I want to be a voice for those who haven’t yet found theirs, and I believe that through continued advocacy, education, and medical training, I can make a real and lasting difference in the misophonia community.

From a young age, I have always been drawn to people—their stories, their struggles, and the opportunity to make a meaningful difference in their lives. Over time, this empathy and desire to help others grew into something more focused: a passion for medicine. My interest in the medical field wasn’t sparked by a single moment, but rather shaped by many meaningful experiences and the influence of compassionate clinicians who inspired me with their ability to blend science, empathy, and action. Currently, I volunteer as both an Emergency Medical Technician (EMT) and a crisis hotline worker for the Crime Victims Assistance Center (CVAC). These roles have not only deepened my interest in healthcare, but they have also taught me that medicine is about more than just diagnosis and treatment—it’s about being present in someone’s most vulnerable moment and offering hope, comfort, and care. Working as a volunteer EMT has given me firsthand experience in emergency medicine, where I see the immediate, lifesaving power of medical intervention. There is nothing more rewarding than being able to step into someone’s crisis and make a difference, even if that means simply showing them that they’re not alone. However, it was my work at CVAC that truly shaped the direction of my future in medicine. On the crisis hotline, I’ve listened to survivors of sexual assault, domestic violence, and trauma as they navigate some of the most painful experiences of their lives. These conversations are never easy, but they have opened my eyes to a critical need in our healthcare system—trauma-informed medical care for survivors of sexual violence. Many of the individuals I spoke with hesitated to seek medical attention because they feared judgment, traumatization, or not being believed. That realization fueled my commitment to becoming a Physician Assistant (PA) who specializes in sexual assault cases—a Sexual Assault Nurse Examiner (SANE)-certified PA. Becoming a SANE PA will allow me to combine my love for medicine with my deep empathy for survivors. My college education is giving me the skills, education and opportunities to grow and become the person that I yearn to become. I want to provide clinical care that is not only medically sound but also emotionally safe and validating. I want to be someone survivors can trust, someone who listens, and someone who ensures their dignity and autonomy are respected at every step. My STEM journey isn’t just about biology, anatomy, or pharmacology—it’s about using science to serve humanity. The field of medicine offers endless opportunities for learning and impact, and I am excited to continue that journey with both curiosity and compassion. I am driven by the belief that healthcare should be a place of healing—not just physically, but emotionally and psychologically. My experiences as an EMT and at CVAC have shown me what that looks like in action. Now, I am committed to building a future in medicine where every patient, especially the most vulnerable, receives the care, respect, and advocacy they deserve

Carrying Forward the Legacy: Italian Roots, American Dreams As a second-generation Italian-American, my identity is rooted in the strength and sacrifice of my ancestors who left behind the small towns of Sannicandro di Bari and Cosenza, Italy, in search of a better life. My grandparents and great-grandparents came to America with little more than determination and an unshakable work ethic. Though they struggled with poverty, language barriers, and cultural displacement, they instilled in our family the values that guided their survival: resilience, grit, and unwavering dedication to family and community. These are the same values I see reflected in the legacy of Marcello Rosino, and the values I strive to embody in my own life and career. Growing up, I felt deeply connected to my heritage through food, faith, language, and family traditions. I remember the scent of homemade sauce simmering for hours, the pride in perfecting recipes passed down through generations, and the joy of gathering as a family around the table. But as time passed, I began to see the creeping effects of Americization. Italian phrases stopped being used, traditions faded, and the stories of the old country grew quieter. It became important to me—not just culturally, but spiritually—to preserve what my ancestors fought so hard to carry here. I’ve made it a personal mission to keep our traditions alive, to practice the language, learn our history, and share our heritage with the next generation. This deep-rooted pride in my Italian-American identity is what fuels my dedication and shapes my vision for the future. I am currently on the path to becoming a Physician Assistant with a specialization in sexual assault care. Through volunteer work as an EMT and a crisis hotline worker for the Crime Victims Assistance Center, I’ve already begun serving my community in some of its most vulnerable moments. These roles have not been easy—emotionally or physically—but I have never shied away from the work, because I carry within me the same resilience my ancestors did when they arrived on unfamiliar shores. Like Marcello Rosino, I believe in pushing through adversity with purpose. I have faced my own struggles, including ongoing battles with depression and anxiety, while maintaining academic rigor and supporting others in crisis. Yet I continue forward—not because it is easy, but because I know the work matters. I want to be a provider who not only treats the body, but restores dignity and hope. I want to create safe spaces for survivors, advocate for trauma-informed medical care, and lead with the compassion and determination that have defined my family for generations. Receiving this scholarship would not only support my education financially but also honor the values that built my foundation. It would allow me to continue my studies without sacrificing the time I devote to volunteering, mentoring, and preserving my heritage. In doing so, I hope to show others—especially young Italian-Americans—that we can move forward without forgetting where we came from. In my heart, I am still that granddaughter of Sannicandro and Cosenza, carrying the dreams of the past into the promise of the future.

Overcoming Darkness: Finding Strength Through Struggle One of the greatest challenges I’ve faced in my life has been learning to live with and manage my depression and anxiety. These struggles are often invisible, yet they’ve deeply impacted my academic journey, personal relationships, and even my self-worth. There were times when getting out of bed felt like a battle, when the pressure to maintain perfect grades, meet clinical hour requirements, and keep showing up for others left me feeling overwhelmed and alone. But looking back, I see those moments not just as setbacks—but as the foundation for who I am becoming. During my early college years, I tried to ignore my mental health, thinking I could just push through it. I poured myself into my volunteer work as an EMT and crisis hotline worker, finding purpose in helping others even while I struggled privately. Ironically, being there for people in their darkest moments helped me begin to see the value of showing up for myself, too. As I comforted survivors of trauma on the crisis hotline and treated patients in distress as an EMT, I started to realize that compassion couldn’t only flow outward—it had to be extended inward as well. One of the most difficult periods came during a semester when my depression worsened. Balancing a demanding course load, clinical shifts, and emotional burnout, I found myself falling behind. I was devastated when I didn’t meet the academic benchmark I had set for myself. For someone who always held herself to high standards, this felt like a personal failure. But instead of giving up, I sought help. I reached out to a counselor, spoke openly with mentors, and created healthier routines that allowed space for rest and recovery. That decision changed everything. Through that experience, I learned that resilience doesn’t always look like pushing forward at full speed—it often looks like slowing down, asking for help, and learning how to carry your burdens with grace. I also learned that success isn’t defined by perfection but by persistence. My mental health challenges have made me more empathetic, more understanding, and more deeply committed to supporting others—especially those whose struggles are not visible to the world. Now, as I continue my journey toward becoming a Physician Assistant specializing in sexual assault care, I bring with me not just academic knowledge or clinical skills, but the lived experience of struggle and growth. My challenges have taught me how to connect with people in pain, how to listen without judgment, and how to offer hope rooted in authenticity. I’m still working toward my goals—toward strong grades, fulfilling clinical hours, and preparing for PA school. But I do so now with a stronger foundation and a deeper understanding of what it means to persevere. The setbacks I once feared have become the lessons I now treasure, and they have made me into the compassionate, resilient, and faith-driven person I am today.

How I Embody Selflessness Selflessness, to me, is not about grand gestures or recognition—it's about choosing to show up for others, especially when they need it most. I strive to embody selflessness through my everyday actions, whether in my personal relationships or professional commitments. Being there for people during their most vulnerable moments is not only a responsibility but also a privilege that I take seriously. One of the most significant ways I practice selflessness is through my role as an Emergency Medical Technician (EMT). In this line of work, I often meet people on the worst days of their lives—whether they’re injured, afraid, or in crisis. There is no room for hesitation or ego in these moments. My focus is always on the patient: ensuring their safety, alleviating their pain, and treating them with dignity and compassion. I've responded to calls involving car accidents, overdoses, and medical emergencies where my ability to remain calm and supportive has made a real difference. The most powerful part of this work is knowing that, sometimes, just having someone there who cares can be lifesaving. In addition to my role as an EMT, I volunteer at the Crime Victims Assistance Center (CVAC), where I serve as a crisis hotline worker. This role involves speaking with individuals who are experiencing intense emotional distress—often as a result of trauma, abuse, or violence. Listening without judgment, offering resources, and simply validating someone's feelings can be more impactful than many realize. One night, I spoke with a caller who had experienced sexual assault and was struggling with guilt and isolation. I stayed on the line with them for over an hour, helping them breathe through a panic attack and reminding them they weren’t alone. That call reminded me that selflessness often means putting your own emotions aside to be a steady presence for someone else. My personal life reflects the same commitment. I've supported several close friends through mental health crises, including anxiety attacks and depressive episodes. One friend, in particular, was dealing with suicidal thoughts. I spent many nights just being present—sometimes in silence, sometimes in conversation—making sure they felt seen and heard. I researched mental health resources, encouraged them to seek professional help, and made sure they knew I’d be there every step of the way. It wasn’t always easy, but selflessness means standing by someone even when it's uncomfortable or exhausting, because their well-being matters. Ultimately, selflessness is about empathy in action. Whether through my professional roles or personal relationships, I believe in meeting people where they are and helping carry the weight they can’t bear alone. It doesn’t require perfection—just presence, patience, and the willingness to put others first when they truly need it.

My Journey Through Faith and Purpose My journey into Christianity has not been marked by dramatic transformation, but rather by a slow, steady deepening of understanding and love. My relationship with God that has grown more intimate as I’ve walked through both the joys and struggles of life. I was raised in a Christian home where values like compassion, forgiveness, and service were emphasized, but it was not until I began facing the real challenges of the world on my own that I truly found the Lord in a personal way. It was through serving others that I found the clearest reflection of God’s love. When I became a crisis hotline worker for the Crime Victims Assistance Center (CVAC) that my faith deepened significantly. Listening to survivors of trauma and abuse, sitting with them in their pain, and guiding them toward hope taught me what it truly means to be the hands and feet of Jesus. I also serve as a volunteer Emergency Medical Technician (EMT). Whether it’s comforting a family during a cardiac arrest or holding the hand of someone scared and alone in the back of an ambulance, I’ve seen how small acts of kindness and calm can be life-changing. These experiences solidified my calling to the medical field, where I could combine my skills and compassion with the deeper purpose God placed on my heart. Through prayer, reflection, and service, I’ve discovered a very specific calling: to become a Physician Assistant (PA) who specializes in sexual assault cases. I plan to become certified as a Sexual Assault Forensic Examiner (SAFE) and work within a hospital setting to provide medical care, evidence collection, and emotional support to survivors of sexual violence. I’ve also seen how much healing can begin with just one trauma-informed medical provider who cares deeply and acts with empathy. This scholarship would be a profound blessing and support on my path. As someone pursuing a career that is both academically rigorous and emotionally demanding, financial assistance would allow me to fully dedicate myself to my education and clinical training. Though, while I am willing to work hard and take on the challenge, this scholarship would ease the financial burden and give me space to focus on becoming the best clinician—and the most faithful servant—I can be. More importantly, receiving this scholarship would affirm that others believe in the vision God has placed on my heart: a vision of hospitals where survivors of violence are treated with compassion, dignity, and respect. With this support, I would be able to pursue additional training in trauma-informed care, become involved in advocacy efforts for survivor-centered medical protocols, and eventually mentor other healthcare providers in delivering empathetic, faith-grounded care. I hope and pray to help develop hospital-based programs that better serve survivors of sexual assault, particularly in communities where such services are limited. I want to contribute not just as a clinician but also as a leader-someone who advocates for justice and compassion in healthcare. My faith teaches me that every person is created in God’s image and worthy of deep, unwavering love. That belief will continue to guide my work, my leadership, and my service. Beyond professional goals, my ultimate hope is that my work honors God in all that I do. I want every patient I meet to feel seen, heard, and loved—not because of anything I’ve done, but because God’s love is working through me. I believe we are all called to serve in different ways, and this is the path He has called me to walk. I will walk it faithfully, no matter how challenging it becomes, because I know the work is meaningful and aligned with His purpose for my life. In conclusion, my journey into Christianity has been a steady path shaped by love, service, and quiet moments of grace. It’s a journey that has guided me toward a career in medicine, shaped by faith and driven by compassion. This scholarship would not only lighten the financial burden of my education but would empower me to live out my calling to serve others through medicine and ministry. I am grateful for every opportunity to grow, give, and glorify God in the work that I do—and I know that with continued support, prayer, and faith, I can make a real difference in the lives of those who need it most.

Finding the Lord, Following His Calling: My Journey Through Faith and Purpose My journey into Christianity has not been marked by dramatic transformation, but rather by a slow, steady deepening of understanding and love. My relationship with God that has grown more intimate as I’ve walked through both the joys and struggles of life. I was raised in a Christian home where values like compassion, forgiveness, and service were emphasized, but it was not until I began facing the real challenges of the world on my own that I truly found the Lord in a personal way. My faith is no longer just something I practice. Instead, it is the lens through which I see the world, and the foundation on which I’ve built my purpose and aspirations. It was through serving others that I found the clearest reflection of God’s love. During high school and into college, I started volunteering with local outreach organizations, helping people in crisis. But it was when I became a crisis hotline worker for the Crime Victims Assistance Center (CVAC) that my faith deepened significantly. Listening to survivors of trauma and abuse, sitting with them in their pain, and guiding them toward hope taught me what it truly means to be the hands and feet of Jesus. I began praying before and after difficult calls, not only for strength but also for the healing of the people on the other end of the line. It was in these quiet, powerful moments that I learned how deeply God’s love flows through empathy and presence. In parallel, I also serve as a volunteer Emergency Medical Technician (EMT), responding to 911 calls and assisting people during medical emergencies. Whether it’s comforting a family during a cardiac arrest or holding the hand of someone scared and alone in the back of an ambulance, I’ve seen how small acts of kindness and calm can be life-changing. I do not just see these moments as volunteer work—I see them as ministry. Every patient, every call is an opportunity to share God’s peace in the middle of chaos. These experiences solidified my calling to the medical field, where I could combine my skills and compassion with the deeper purpose God placed on my heart. Through prayer, reflection, and service, I’ve discovered a very specific calling: to become a Physician Assistant (PA) who specializes in sexual assault cases. I plan to become certified as a Sexual Assault Forensic Examiner (SAFE) and work within a hospital setting to provide medical care, evidence collection, and emotional support to survivors of sexual violence. I came to this decision not only through my professional experiences, but through spiritual discernment. God opened my eyes to the deep suffering many survivors carry and gave me a heart that feels their pain as if it were my own. I have heard their stories, held space for their grief, and walked alongside them in silence and prayer. I’ve also seen how much healing can begin with just one trauma-informed medical provider who cares deeply and acts with empathy. This scholarship would be a profound blessing and support on my path. As someone pursuing a career that is both academically rigorous and emotionally demanding, financial assistance would allow me to fully dedicate myself to my education and clinical training. The cost of graduate programs for Physician Assistants is significant-especially in conjunction with undergraduate loans and fees on top of it. Though, while I am willing to work hard and take on the challenge, this scholarship would ease the financial burden and give me space to focus on becoming the best clinician—and the most faithful servant—I can be. More importantly, receiving this scholarship would affirm that others believe in the vision God has placed on my heart: a vision of hospitals where survivors of violence are treated with compassion, dignity, and respect. A vision where faith and medicine work hand-in-hand, and where underserved and traumatized individuals know they are not forgotten. With this support, I would be able to pursue additional training in trauma-informed care, become involved in advocacy efforts for survivor-centered medical protocols, and eventually mentor other healthcare providers in delivering empathetic, faith-grounded care. In the long term, I hope and pray to help develop hospital-based programs that better serve survivors of sexual assault, particularly in communities where such services are limited. I want to contribute not just as a clinician but also as a leader—someone who advocates for justice and compassion in healthcare. I envision partnering with nonprofits, law enforcement, mental health professionals, and spiritual leaders to create holistic support systems that acknowledge every part of a survivor’s healing journey. My faith teaches me that every person is created in God’s image and worthy of deep, unwavering love. That belief will continue to guide my work, my leadership, and my service. Beyond professional goals, my ultimate hope is that my work honors God in all that I do. I want every patient I meet to feel seen, heard, and loved—not because of anything I’ve done, but because God’s love is working through me. I believe we are all called to serve in different ways, and this is the path He has called me to walk. I will walk it faithfully, no matter how challenging it becomes, because I know the work is meaningful and aligned with His purpose for my life. In conclusion, my journey into Christianity has been a steady path shaped by love, service, and quiet moments of grace. It’s a journey that has guided me toward a career in medicine, shaped by faith and driven by compassion. This scholarship would not only lighten the financial burden of my education but would empower me to live out my calling to serve others through medicine and ministry. I am grateful for every opportunity to grow, give, and glorify God in the work that I do—and I know that with continued support, prayer, and faith, I can make a real difference in the lives of those who need it most.

Finding the Lord, Following His Calling: My Journey Through Faith and Purpose My journey into Christianity has not been marked by dramatic transformation, but rather by a slow, steady deepening of understanding and love. My relationship with God that has grown more intimate as I’ve walked through both the joys and struggles of life. I was raised in a Christian home where values like compassion, forgiveness, and service were emphasized, but it was not until I began facing the real challenges of the world on my own that I truly found the Lord in a personal way. My faith is no longer just something I practice. Instead, it is the lens through which I see the world, and the foundation on which I’ve built my purpose and aspirations. It was through serving others that I found the clearest reflection of God’s love. During high school and into college, I started volunteering with local outreach organizations, helping people in crisis. But it was when I became a crisis hotline worker for the Crime Victims Assistance Center (CVAC) that my faith deepened significantly. Listening to survivors of trauma and abuse, sitting with them in their pain, and guiding them toward hope taught me what it truly means to be the hands and feet of Jesus. I began praying before and after difficult calls, not only for strength but also for the healing of the people on the other end of the line. It was in these quiet, powerful moments that I learned how deeply God’s love flows through empathy and presence. In parallel, I also serve as a volunteer Emergency Medical Technician (EMT), responding to 911 calls and assisting people during medical emergencies. Whether it’s comforting a family during a cardiac arrest or holding the hand of someone scared and alone in the back of an ambulance, I’ve seen how small acts of kindness and calm can be life-changing. I do not just see these moments as volunteer work—I see them as ministry. Every patient, every call is an opportunity to share God’s peace in the middle of chaos. These experiences solidified my calling to the medical field, where I could combine my skills and compassion with the deeper purpose God placed on my heart. Through prayer, reflection, and service, I’ve discovered a very specific calling: to become a Physician Assistant (PA) who specializes in sexual assault cases. I plan to become certified as a Sexual Assault Forensic Examiner (SAFE) and work within a hospital setting to provide medical care, evidence collection, and emotional support to survivors of sexual violence. I came to this decision not only through my professional experiences, but through spiritual discernment. God opened my eyes to the deep suffering many survivors carry and gave me a heart that feels their pain as if it were my own. I have heard their stories, held space for their grief, and walked alongside them in silence and prayer. I’ve also seen how much healing can begin with just one trauma-informed medical provider who cares deeply and acts with empathy. This scholarship would be a profound blessing and support on my path. As someone pursuing a career that is both academically rigorous and emotionally demanding, financial assistance would allow me to fully dedicate myself to my education and clinical training. The cost of graduate programs for Physician Assistants is significant-especially in conjunction with undergraduate loans and fees on top of it. Though, while I am willing to work hard and take on the challenge, this scholarship would ease the financial burden and give me space to focus on becoming the best clinician—and the most faithful servant—I can be. More importantly, receiving this scholarship would affirm that others believe in the vision God has placed on my heart: a vision of hospitals where survivors of violence are treated with compassion, dignity, and respect. A vision where faith and medicine work hand-in-hand, and where underserved and traumatized individuals know they are not forgotten. With this support, I would be able to pursue additional training in trauma-informed care, become involved in advocacy efforts for survivor-centered medical protocols, and eventually mentor other healthcare providers in delivering empathetic, faith-grounded care. In the long term, I hope and pray to help develop hospital-based programs that better serve survivors of sexual assault, particularly in communities where such services are limited. I want to contribute not just as a clinician but also as a leader—someone who advocates for justice and compassion in healthcare. I envision partnering with nonprofits, law enforcement, mental health professionals, and spiritual leaders to create holistic support systems that acknowledge every part of a survivor’s healing journey. My faith teaches me that every person is created in God’s image and worthy of deep, unwavering love. That belief will continue to guide my work, my leadership, and my service. Beyond professional goals, my ultimate hope is that my work honors God in all that I do. I want every patient I meet to feel seen, heard, and loved—not because of anything I’ve done, but because God’s love is working through me. I believe we are all called to serve in different ways, and this is the path He has called me to walk. I will walk it faithfully, no matter how challenging it becomes, because I know the work is meaningful and aligned with His purpose for my life. In conclusion, my journey into Christianity has been a steady path shaped by love, service, and quiet moments of grace. It’s a journey that has guided me toward a career in medicine, shaped by faith and driven by compassion. This scholarship would not only lighten the financial burden of my education but would empower me to live out my calling to serve others through medicine and ministry. I am grateful for every opportunity to grow, give, and glorify God in the work that I do—and I know that with continued support, prayer, and faith, I can make a real difference in the lives of those who need it most.

My faith as a Christian is the foundation of who I am and how I lead. I believe that leadership is not about authority or recognition, but about service, compassion, and humility—values that reflect the teachings of Jesus Christ. His example of servant leadership has shaped how I show up for others, especially in moments of crisis or vulnerability. I strive to lead with empathy, to listen without judgment, and to treat everyone as a fellow child of God, worthy of love, dignity, and respect. One of the most impactful experiences where my faith directly influenced my leadership was during my work on the crisis hotline at the Crime Victims Assistance Center. Late one evening, I received a call from a survivor who was struggling deeply—not just with the trauma they had endured, but with a sense of hopelessness and isolation. As I listened, I silently prayed for the wisdom to offer them what they needed in that moment. I remembered Romans 12:15, which says, “Rejoice with those who rejoice, weep with those who weep.” That verse reminded me that I didn’t need to have all the answers—I just needed to be present, to share in their pain, and to offer love without condition. Through our conversation, I used empathy as my guide. I spoke gently, validated their pain, and reassured them that they were not alone. I didn’t preach—I simply reflected God’s love through kindness, patience, and understanding. By the end of the call, the survivor expressed gratitude just for being heard and supported. That moment affirmed for me that leadership through faith isn’t always loud or visible—it often happens quietly, in one-on-one moments of grace and compassion. My faith also influences how I lead in team settings, whether during my volunteer EMT shifts or in community outreach. I believe in leading by example, by treating every person—coworker, patient, or stranger—as someone made in God’s image. I strive to create a culture of trust, open communication, and mutual respect. When conflict arises or tensions run high, I lean on prayer and patience to remain calm and to guide others toward peace and understanding. Looking ahead, I know that my faith will continue to shape my vision for the future. As a future Physician Assistant specializing in sexual assault cases, I want to be a source of hope and healing for survivors who may feel forgotten, broken, or silenced. My goal is to reflect God’s love in every patient interaction—to provide care that is not only clinically excellent but spiritually grounded in empathy, mercy, and respect. Faith is not separate from my leadership—it is my leadership. And through it, I aim to inspire others not just with my words, but with how I serve.

Personal Experience That Shaped My Interest in a STEM Field From a young age, I have always been drawn to people—their stories, their struggles, and the opportunity to make a meaningful difference in their lives. Over time, this empathy and desire to help others grew into something more focused: a passion for medicine. My interest in the medical field wasn’t sparked by a single moment, but rather shaped by many meaningful experiences and the influence of compassionate clinicians who inspired me with their ability to blend science, empathy, and action. Currently, I volunteer as both an Emergency Medical Technician (EMT) and a crisis hotline worker for the Crime Victims Assistance Center (CVAC). These roles have not only deepened my interest in healthcare, but they have also taught me that medicine is about more than just diagnosis and treatment—it’s about being present in someone’s most vulnerable moment and offering hope, comfort, and care. Working as a volunteer EMT has given me firsthand experience in emergency medicine, where I see the immediate, lifesaving power of medical intervention. There is nothing more rewarding than being able to step into someone’s crisis and make a difference, even if that means simply showing them that they’re not alone. However, it was my work at CVAC that truly shaped the direction of my future in medicine. On the crisis hotline, I’ve listened to survivors of sexual assault, domestic violence, and trauma as they navigate some of the most painful experiences of their lives. These conversations are never easy, but they have opened my eyes to a critical need in our healthcare system—trauma-informed medical care for survivors of sexual violence. Many of the individuals I spoke with hesitated to seek medical attention because they feared judgment, retraumatization, or not being believed. That realization fueled my commitment to becoming a Physician Assistant (PA) who specializes in sexual assault cases—a Sexual Assault Nurse Examiner (SANE)-certified PA. Becoming a SANE PA will allow me to combine my love for medicine with my deep empathy for survivors. I want to provide clinical care that is not only medically sound but also emotionally safe and validating. I want to be someone survivors can trust, someone who listens, and someone who ensures their dignity and autonomy are respected at every step. My STEM journey isn’t just about biology, anatomy, or pharmacology—it’s about using science to serve humanity. The field of medicine offers endless opportunities for learning and impact, and I am excited to continue that journey with both curiosity and compassion. I am driven by the belief that healthcare should be a place of healing—not just physically, but emotionally and psychologically. My experiences as an EMT and at CVAC have shown me what that looks like in action. Now, I am committed to building a future in medicine where every patient, especially the most vulnerable, receives the care, respect, and advocacy they deserve.

How I Give Back Currently and My Plans to Positively Impact the World Giving back has always been a core part of who I am. Currently, I volunteer as an Emergency Medical Technician (EMT) and as a crisis hotline worker for the Crime Victims Assistance Center (CVAC). Both roles allow me to serve individuals in crisis with compassion, empathy, and urgency. As a volunteer EMT, I respond to emergencies where I provide critical care and emotional support, often during the most vulnerable and frightening moments of someone’s life. Whether it's stabilizing a trauma patient or simply holding someone's hand as they wait for transport, I understand the deep impact that presence and care can have. My work with CVAC on the crisis hotline further deepens that connection. I support survivors of violence and trauma, helping them feel heard, validated, and safe. I’ve taken late-night calls from individuals coping with sexual assault, domestic abuse, and mental health crises. In those moments, my goal is to be a calm, nonjudgmental voice—someone who reminds them they are not alone and that help is available. These experiences have taught me how vital emotional support is, especially in the aftermath of trauma. Looking ahead, I plan to become a Physician Assistant (PA) specializing in sexual assault cases in a hospital setting. This goal is driven by my desire to blend clinical care with advocacy. I want to be the person who not only treats physical injuries but also understands the psychological trauma and legal sensitivities involved. I plan to become certified in Sexual Assault Forensic Examination (SAFE) and work alongside sexual assault response teams to ensure survivors receive trauma-informed care from the moment they enter the hospital. My vision is to help create a healthcare environment where survivors feel safe, empowered, and respected. I hope to advocate for improved protocols, better mental health support, and greater awareness within medical institutions. Long-term, I also want to mentor other healthcare professionals in trauma-informed care, expanding the impact beyond just my individual practice. In both my current and future work, my ultimate goal remains the same: to serve others with empathy, integrity, and a commitment to healing. Giving back is not a phase or requirement—it's a way of life. And I believe that by continuing to show up for people when they need it most, I can play a part in creating a more compassionate and just world.

I am a first-generation college student pursuing a degree in Biology, with the ultimate goal of becoming a Physician Assistant (PA). Growing up as the daughter of a military family, I’ve been shaped by the values of resilience, sacrifice, and service, which have had a significant impact on my approach to both my education and my career aspirations. These values have also deeply influenced my passion for healthcare, as I aspire to provide care to others and advocate for underserved populations, particularly in the realm of women’s health. As an Emergency Medical Technician (EMT), I have had the opportunity to work directly with patients in high-pressure situations. This hands-on experience has taught me how to act swiftly, think critically, and provide emotional support to individuals during some of their most vulnerable moments. Working on the frontlines of patient care has reinforced my desire to pursue a career where I can make a tangible difference in people’s lives. The PA profession appeals to me because of its versatility and the ability to build strong patient relationships while working in a collaborative healthcare setting. I am also bilingual, which allows me to communicate with patients from diverse backgrounds, ensuring that language barriers don’t prevent them from receiving the care and support they need. Being a first-generation college student has presented its own set of challenges, particularly when it comes to navigating the financial aspects of higher education. This scholarship will be incredibly helpful in easing the financial burden of tuition, allowing me to focus on my studies, clinical experiences, and extracurricular activities that will help me grow as a future healthcare professional. With this support, I will be able to dedicate more time to volunteering, internships, and research opportunities, which will help me expand my knowledge and experience in healthcare, ultimately preparing me to become a well-rounded and compassionate PA. Receiving this scholarship would not only provide much-needed financial relief, but it would also serve as a reminder of the hard work I’ve put into my academic and personal journey. It would motivate me to continue striving toward my goals, and I would be honored to represent the values of perseverance, service, and commitment to helping others. With your support, I will be able to continue my journey toward becoming a Physician Assistant who advocates for health equity and empowers individuals to take charge of their well-being. The photo below is from Fishkill Ridge trail where my marine father and I go hiking with my dog. The bonding with my father and I has always been important to me and the view mixed with my dad's presence imprinted these memories into my brain. Thank you for considering my application and for investing in my future.

I am a first-generation college student pursuing a degree in Biology, with the ultimate goal of becoming a Physician Assistant (PA). Growing up as the daughter of a military family, I’ve been shaped by the values of resilience, sacrifice, and service, which have had a significant impact on my approach to both my education and my career aspirations. These values have also deeply influenced my passion for healthcare, as I aspire to provide care to others and advocate for underserved populations, particularly in the realm of women’s health. As an Emergency Medical Technician (EMT), I have had the opportunity to work directly with patients in high-pressure situations. This hands-on experience has taught me how to act swiftly, think critically, and provide emotional support to individuals during some of their most vulnerable moments. Working on the frontlines of patient care has reinforced my desire to pursue a career where I can make a tangible difference in people’s lives. The PA profession appeals to me because of its versatility and the ability to build strong patient relationships while working in a collaborative healthcare setting. I am also bilingual, which allows me to communicate with patients from diverse backgrounds, ensuring that language barriers don’t prevent them from receiving the care and support they need. Being a first-generation college student has presented its own set of challenges, particularly when it comes to navigating the financial aspects of higher education. This scholarship will be incredibly helpful in easing the financial burden of tuition, allowing me to focus on my studies, clinical experiences, and extracurricular activities that will help me grow as a future healthcare professional. With this support, I will be able to dedicate more time to volunteering, internships, and research opportunities, which will help me expand my knowledge and experience in healthcare, ultimately preparing me to become a well-rounded and compassionate PA. Receiving this scholarship would not only provide much-needed financial relief, but it would also serve as a reminder of the hard work I’ve put into my academic and personal journey. It would motivate me to continue striving toward my goals, and I would be honored to represent the values of perseverance, service, and commitment to helping others. With your support, I will be able to continue my journey toward becoming a Physician Assistant who advocates for health equity and empowers individuals to take charge of their well-being. Thank you for considering my application and for investing in my future.

One of the global and local issues I feel most passionate about is the inequitable access to healthcare, especially among underserved populations. Growing up as the daughter of an immigrant-military family, I have witnessed firsthand how challenging it can be to navigate the healthcare system, particularly for individuals from disadvantaged or minority communities. I am especially passionate about advocating for women’s health, as I’ve seen how disparities in care can disproportionately affect women, particularly in marginalized communities. Whether due to socioeconomic status, language barriers, or geographic location, many individuals face significant obstacles in receiving the care they need, which can lead to worse health outcomes. As an Emergency Medical Technician (EMT), I’ve had the privilege of providing critical care in emergency situations, and this experience has highlighted how essential equitable access to healthcare is. In the field, I’ve seen patients from diverse backgrounds who, due to a lack of resources or support, struggle to access preventive care or even basic medical services. This has reinforced my belief that healthcare should be accessible to everyone, regardless of their background or circumstances. It has also motivated me to pursue a career in healthcare, with the goal of improving access to care, especially for underserved populations. I envision using my education in biology and my future training as a Physician Assistant (PA) to address this issue. As a PA, I will be able to work closely with patients, diagnose and treat illnesses, and advocate for those who face barriers to healthcare. By building relationships with my patients and listening to their concerns, I will be able to provide not only medical care but also guidance on how to navigate the healthcare system. I am also bilingual, which will allow me to bridge communication gaps and ensure that patients from different cultural backgrounds feel comfortable and understood when seeking care. Additionally, I am committed to raising awareness about healthcare disparities and working to improve education around health literacy, especially for women. Empowering individuals with the knowledge to make informed health decisions can be a powerful tool in improving health outcomes. In my future career, I hope to take part in outreach programs and community education efforts that provide individuals with the tools they need to advocate for their own health and navigate healthcare systems effectively. Ultimately, I want to be part of a healthcare system that prioritizes access, equity, and patient-centered care, ensuring that everyone has the opportunity to lead a healthy and fulfilling life, regardless of their circumstances. With my skills, education, and passion for healthcare, I hope to contribute to creating a future where healthcare is a right, not a privilege, and where everyone has access to the care they need to thrive.

One of the global and local issues I feel most passionate about is the inequitable access to healthcare, especially among underserved populations. Growing up as the daughter of a military family, I have witnessed firsthand how challenging it can be to navigate the healthcare system, particularly for individuals from disadvantaged or minority communities. I am especially passionate about advocating for women’s health, as I’ve seen how disparities in care can disproportionately affect women, particularly in marginalized communities. Whether due to socioeconomic status, language barriers, or geographic location, many individuals face significant obstacles in receiving the care they need, which can lead to worse health outcomes. As an Emergency Medical Technician (EMT), I’ve had the privilege of providing critical care in emergency situations, and this experience has highlighted how essential equitable access to healthcare is. In the field, I’ve seen patients from diverse backgrounds who, due to a lack of resources or support, struggle to access preventive care or even basic medical services. This has reinforced my belief that healthcare should be accessible to everyone, regardless of their background or circumstances. It has also motivated me to pursue a career in healthcare, with the goal of improving access to care, especially for underserved populations. I envision using my education in biology and my future training as a Physician Assistant (PA) to address this issue. As a PA, I will be able to work closely with patients, diagnose and treat illnesses, and advocate for those who face barriers to healthcare. By building relationships with my patients and listening to their concerns, I will be able to provide not only medical care but also guidance on how to navigate the healthcare system. I am also bilingual, which will allow me to bridge communication gaps and ensure that patients from different cultural backgrounds feel comfortable and understood when seeking care. Additionally, I am committed to raising awareness about healthcare disparities and working to improve education around health literacy, especially for women. Empowering individuals with the knowledge to make informed health decisions can be a powerful tool in improving health outcomes. In my future career, I hope to take part in outreach programs and community education efforts that provide individuals with the tools they need to advocate for their own health and navigate healthcare systems effectively. Ultimately, I want to be part of a healthcare system that prioritizes access, equity, and patient-centered care, ensuring that everyone has the opportunity to lead a healthy and fulfilling life, regardless of their circumstances. With my skills, education, and passion for healthcare, I hope to contribute to creating a future where healthcare is a right, not a privilege, and where everyone has access to the care they need to thrive.

Education is incredibly important to me because it represents both personal growth and the power to create change. As a first-generation college student from an immigrant military family, I’ve seen firsthand how education can open doors and provide opportunities that were otherwise unavailable. My background has shaped my understanding of how vital access to education is in overcoming obstacles, and I view it as the key to not only advancing my own dreams but also helping others who face similar challenges. Education has empowered me to pursue my passion for healthcare and shaped my ambition to become a Physician Assistant (PA), where I can make a tangible difference in underserved communities. Growing up, I observed my family’s struggles to navigate systems—whether it was healthcare, language barriers, or unfamiliarity with resources—and how much harder it was for those without access to education. My immigrant background showed me that access to education can break cycles of hardship. It gave me the motivation to push through obstacles and seek out opportunities that would allow me to give back to my community. Through my education, I’ve been able to develop not only academic knowledge but also critical skills like resilience, empathy, and advocacy. As someone who has worked as an Emergency Medical Technician (EMT), I’ve seen firsthand how limited access to healthcare can impact individuals and families, particularly those from immigrant or underserved backgrounds. Education has provided me with the foundation to understand the complexities of healthcare and equipped me with the knowledge to advocate for better access, especially for women’s health and communities with language or financial barriers. I want to use my education to break down those barriers, ensuring everyone—no matter their background—has access to quality care. The legacy I hope to leave is one of service, advocacy, and empowerment. I want to be someone who not only provides medical care but also uses their position to improve healthcare systems and make a real difference in people’s lives. Specifically, I hope to contribute to the broader movement for healthcare equity, focusing on immigrant communities and women’s health. My education will help me build the necessary skills to not only treat patients but also to empower them to take charge of their own health. Ultimately, I want my legacy to reflect the power of education to change lives—not just my own, but the lives of others in my community and beyond. Through this, I hope to help create a future where everyone has equal access to healthcare and the resources they need to thrive.

Education is incredibly important to me because it represents both personal growth and the power to create change. As a first-generation college student from an immigrant military family, I’ve seen firsthand how education can open doors and provide opportunities that were otherwise unavailable. My background has shaped my understanding of how vital access to education is in overcoming obstacles, and I view it as the key to not only advancing my own dreams but also helping others who face similar challenges. Education has empowered me to pursue my passion for healthcare and shaped my ambition to become a Physician Assistant (PA), where I can make a tangible difference in underserved communities. Growing up, I observed my family’s struggles to navigate systems—whether it was healthcare, language barriers, or unfamiliarity with resources—and how much harder it was for those without access to education. My immigrant background showed me that access to education can break cycles of hardship. It gave me the motivation to push through obstacles and seek out opportunities that would allow me to give back to my community. Through my education, I’ve been able to develop not only academic knowledge but also critical skills like resilience, empathy, and advocacy. I have worked to prepare myself financially in all sectors of the workforce. However one job and passion of mine has impacted me more than financially. As someone who has worked as an Emergency Medical Technician (EMT), I’ve seen firsthand how limited access to healthcare can impact individuals and families, particularly those from immigrant or underserved backgrounds. Education has provided me with the foundation to understand the complexities of healthcare and equipped me with the knowledge to advocate for better access, especially for women’s health and communities with language or financial barriers. I want to use my education to break down those barriers, ensuring everyone—no matter their background—has access to quality care. The legacy I hope to leave is one of service, advocacy, and empowerment. I want to be someone who not only provides medical care but also uses their position to improve healthcare systems and make a real difference in people’s lives. Specifically, I hope to contribute to the broader movement for healthcare equity, focusing on immigrant communities and women’s health. My education will help me build the necessary skills to not only treat patients but also to empower them to take charge of their own health. Ultimately, I want my legacy to reflect the power of education to change lives—not just my own, but the lives of others in my community and beyond. Through this, I hope to help create a future where everyone has equal access to healthcare and the resources they need to thrive.

Education is incredibly important to me because it represents both personal growth and the power to create change. As a first-generation college student from an immigrant military family, I’ve seen firsthand how education can open doors and provide opportunities that were otherwise unavailable. My background has shaped my understanding of how vital access to education is in overcoming obstacles, and I view it as the key to not only advancing my own dreams but also helping others who face similar challenges. Education has empowered me to pursue my passion for healthcare and shaped my ambition to become a Physician Assistant (PA), where I can make a tangible difference in underserved communities. Growing up, I observed my family’s struggles to navigate systems—whether it was healthcare, language barriers, or unfamiliarity with resources—and how much harder it was for those without access to education. My immigrant background showed me that access to education can break cycles of hardship. It gave me the motivation to push through obstacles and seek out opportunities that would allow me to give back to my community. Through my education, I’ve been able to develop not only academic knowledge but also critical skills like resilience, empathy, and advocacy. As someone who has worked as an Emergency Medical Technician (EMT), I’ve seen firsthand how limited access to healthcare can impact individuals and families, particularly those from immigrant or underserved backgrounds. Education has provided me with the foundation to understand the complexities of healthcare and equipped me with the knowledge to advocate for better access, especially for women’s health and communities with language or financial barriers. I want to use my education to break down those barriers, ensuring everyone—no matter their background—has access to quality care. The legacy I hope to leave is one of service, advocacy, and empowerment. I want to be someone who not only provides medical care but also uses their position to improve healthcare systems and make a real difference in people’s lives. Specifically, I hope to contribute to the broader movement for healthcare equity, focusing on immigrant communities and women’s health. My education will help me build the necessary skills to not only treat patients but also to empower them to take charge of their own health. Ultimately, I want my legacy to reflect the power of education to change lives—not just my own, but the lives of others in my community and beyond. Through this, I hope to help create a future where everyone has equal access to healthcare and the resources they need to thrive.

Education is incredibly important to me because it represents both personal growth and the power to create change. As a first-generation college student from an immigrant military family, I’ve seen firsthand how education can open doors and provide opportunities that were otherwise unavailable. My background has shaped my understanding of how vital access to education is in overcoming obstacles, and I view it as the key to not only advancing my own dreams but also helping others who face similar challenges. Education has empowered me to pursue my passion for healthcare and shaped my ambition to become a Physician Assistant (PA), where I can make a tangible difference in underserved communities. Growing up, I observed my family’s struggles to navigate systems—whether it was healthcare, language barriers, or unfamiliarity with resources—and how much harder it was for those without access to education. My immigrant background showed me that access to education can break cycles of hardship. It gave me the motivation to push through obstacles and seek out opportunities that would allow me to give back to my community. Through my education, I’ve been able to develop not only academic knowledge but also critical skills like resilience, empathy, and advocacy. As someone who has worked as an Emergency Medical Technician (EMT), I’ve seen firsthand how limited access to healthcare can impact individuals and families, particularly those from immigrant or underserved backgrounds. Education has provided me with the foundation to understand the complexities of healthcare and equipped me with the knowledge to advocate for better access, especially for women’s health and communities with language or financial barriers. I want to use my education to break down those barriers, ensuring everyone—no matter their background—has access to quality care. The legacy I hope to leave is one of service, advocacy, and empowerment. I want to be someone who not only provides medical care but also uses their position to improve healthcare systems and make a real difference in people’s lives. Specifically, I hope to contribute to the broader movement for healthcare equity, focusing on immigrant communities and women’s health. My education will help me build the necessary skills to not only treat patients but also to empower them to take charge of their own health. Ultimately, I want my legacy to reflect the power of education to change lives—not just my own, but the lives of others in my community and beyond. Through this, I hope to help create a future where everyone has equal access to healthcare and the resources they need to thrive.

I am a first-generation college student pursuing a degree in Biology, with the ultimate goal of becoming a Physician Assistant (PA). Growing up as the daughter of a military family, I’ve been shaped by the values of resilience, sacrifice, and service, which have had a significant impact on my approach to both my education and my career aspirations. These values have also deeply influenced my passion for healthcare, as I aspire to provide care to others and advocate for underserved populations, particularly in the realm of women’s health. As an Emergency Medical Technician (EMT), I have had the opportunity to work directly with patients in high-pressure situations. This hands-on experience has taught me how to act swiftly, think critically, and provide emotional support to individuals during some of their most vulnerable moments. Working on the frontlines of patient care has reinforced my desire to pursue a career where I can make a tangible difference in people’s lives. The PA profession appeals to me because of its versatility and the ability to build strong patient relationships while working in a collaborative healthcare setting. I am also bilingual, which allows me to communicate with patients from diverse backgrounds, ensuring that language barriers don’t prevent them from receiving the care and support they need. Being a first-generation college student has presented its own set of challenges, particularly when it comes to navigating the financial aspects of higher education. This scholarship will be incredibly helpful in easing the financial burden of tuition, allowing me to focus on my studies, clinical experiences, and extracurricular activities that will help me grow as a future healthcare professional. With this support, I will be able to dedicate more time to volunteering, internships, and research opportunities, which will help me expand my knowledge and experience in healthcare, ultimately preparing me to become a well-rounded and compassionate PA. Receiving this scholarship would not only provide much-needed financial relief, but it would also serve as a reminder of the hard work I’ve put into my academic and personal journey. It would motivate me to continue striving toward my goals, and I would be honored to represent the values of perseverance, service, and commitment to helping others. With your support, I will be able to continue my journey toward becoming a Physician Assistant who advocates for health equity and empowers individuals to take charge of their well-being. Thank you for considering my application and for investing in my future.

I’m a first-generation college student currently pursuing a Biology degree with plans to become a Physician Assistant (PA). My path to this point has been shaped by my experiences as an Emergency Medical Technician (EMT), my dedication to advocating for women's health, and my passion for learning in the healthcare field. Growing up in a bilingual household, I have also become deeply motivated by the desire to help bridge language barriers in healthcare and ensure that all patients, regardless of background, have access to the care they deserve. Growing up as the daughter of a military family, I’ve been shaped by the values of resilience, sacrifice, and service, which have had a significant impact on my approach to both my education and my career aspirations. These values have also deeply influenced my passion for healthcare, as I aspire to provide care to others and advocate for underserved populations, particularly in the realm of women’s health. The combination of my direct patient care as an EMT and my academic studies in biology has solidified my desire to work in healthcare. I have seen firsthand the critical role PAs play in patient care, and the ability to build meaningful relationships with patients while being part of a collaborative healthcare team deeply appeals to me. I’m drawn to the versatility of the PA profession, as it allows for a diverse range of medical experiences while providing the opportunity to make a tangible difference in patients’ lives. As an Emergency Medical Technician (EMT), I have had the opportunity to work directly with patients in high-pressure situations. This hands-on experience has taught me how to act swiftly, think critically, and provide emotional support to individuals during some of their most vulnerable moments. Working on the frontlines of patient care has reinforced my desire to pursue a career where I can make a tangible difference in people’s lives. The PA profession appeals to me because of its versatility and the ability to build strong patient relationships while working in a collaborative healthcare setting. I am also bilingual, which allows me to communicate with patients from diverse backgrounds, ensuring that language barriers don’t prevent them from receiving the care and support they need. I am particularly passionate about advocating for women's health, as I’ve seen how health disparities can affect women, especially those from underserved communities. I hope to use my skills and knowledge to help empower women, educate them about their health, and provide care that addresses both physical and emotional well-being. My bilingual abilities further motivate me to work in diverse communities where language may be a barrier to care, allowing me to serve as a resource for patients and create an environment where they feel comfortable and understood. Ultimately, my goal is to become a Physician Assistant who not only provides excellent medical care but also works to make healthcare more accessible, equitable, and patient-centered. Through this profession, I hope to combine my passion for science, my experience in emergency care, and my advocacy for underserved populations to have a positive impact on individuals and communities.

I am deeply passionate about addressing the inequitable access to healthcare, particularly for immigrant and underserved populations. As the daughter of a military and immigrant family with no history of higher education, I’ve witnessed firsthand how challenging it can be to navigate the healthcare system, especially when faced with cultural and language barriers. My family’s immigrant background has shown me the difficulties many individuals face when trying to access basic healthcare services, whether due to financial limitations, lack of insurance, or unfamiliarity with the system. This issue is especially concerning for women, who often encounter additional barriers in accessing reproductive and preventive care. As an Emergency Medical Technician (EMT), I’ve had the privilege of providing critical care in emergency situations, which has further reinforced my commitment to improving healthcare access. I’ve worked with patients from diverse backgrounds, many of whom struggle to access consistent care or hesitate to seek help because they fear being misunderstood or mistreated. For some, language barriers or unfamiliarity with the healthcare system prevent them from seeking care until their conditions are severe. These experiences have solidified my desire to pursue a career in healthcare, specifically as a Physician Assistant (PA), with the goal of breaking down these barriers and ensuring that everyone has access to the care they need. Growing up in an immigrant family, I understand the importance of having healthcare professionals who not only provide medical expertise but also show cultural competence and empathy. Being bilingual has allowed me to bridge language gaps and build trust with Spanish-speaking patients, helping them feel heard and supported during their healthcare experiences. As a future PA, I want to continue using my language skills to connect with patients from diverse backgrounds, especially those who may feel excluded or marginalized by the healthcare system. Through my education in biology and training as a PA, I hope to advocate for policies that promote healthcare equity and focus on providing resources for underserved populations. I’m particularly passionate about women’s health, and I aspire to educate and empower women in underserved communities, helping them make informed decisions about their health and navigate the healthcare system with confidence. I also believe in the importance of improving health literacy and providing community outreach to ensure that all individuals have the tools they need to advocate for their own health. Ultimately, I envision a future where healthcare is accessible to everyone, regardless of their background or circumstances. With the skills and education I am gaining, I am committed to creating a more equitable healthcare system where all individuals, especially those from immigrant and underserved communities, have access to the care they deserve.

My name is Sofia Castelhano. I am deeply passionate about addressing the inequitable access to healthcare, particularly for immigrant and underserved populations. As the daughter of a military and immigrant family, I’ve witnessed firsthand how challenging it can be to navigate the healthcare system, especially when faced with cultural and language barriers. My family’s immigrant background has shown me the difficulties many individuals face when trying to access basic healthcare services, whether due to financial limitations, lack of insurance, or unfamiliarity with the system. This issue is especially concerning for women, who often encounter additional barriers in accessing reproductive and preventive care. As an Emergency Medical Technician (EMT), I’ve had the privilege of providing critical care in emergency situations, which has further reinforced my commitment to improving healthcare access. I’ve worked with patients from diverse backgrounds, many of whom struggle to access consistent care or hesitate to seek help because they fear being misunderstood or mistreated. For some, language barriers or unfamiliarity with the healthcare system prevent them from seeking care until their conditions are severe. These experiences have solidified my desire to pursue a career in healthcare, specifically as a Physician Assistant (PA), with the goal of breaking down these barriers and ensuring that everyone has access to the care they need. Growing up in an immigrant family, I understand the importance of having healthcare professionals who not only provide medical expertise but also show cultural competence and empathy. Being bilingual has allowed me to bridge language gaps and build trust with Spanish-speaking patients, helping them feel heard and supported during their healthcare experiences. As a future PA, I want to continue using my language skills to connect with patients from diverse backgrounds, especially those who may feel excluded or marginalized by the healthcare system. Through my education in biology and training as a PA, I hope to advocate for policies that promote healthcare equity and focus on providing resources for underserved populations. I’m particularly passionate about women’s health, and I aspire to educate and empower women in underserved communities, helping them make informed decisions about their health and navigate the healthcare system with confidence. I also believe in the importance of improving health literacy and providing community outreach to ensure that all individuals have the tools they need to advocate for their own health. Ultimately, I envision a future where healthcare is accessible to everyone, regardless of their background or circumstances. With the skills and education I am gaining, I am committed to creating a more equitable healthcare system where all individuals, especially those from immigrant and underserved communities, have access to the care they deserve.

I am a first-generation college student pursuing a degree in Biology, with the ultimate goal of becoming a Physician Assistant (PA). Growing up as the daughter of a military family, I’ve been shaped by the values of resilience, sacrifice, and service, which have had a significant impact on my approach to both my education and my career aspirations. These values have also deeply influenced my passion for healthcare, as I aspire to provide care to others and advocate for underserved populations, particularly in the realm of women’s health. As an Emergency Medical Technician (EMT), I have had the opportunity to work directly with patients in high-pressure situations. This hands-on experience has taught me how to act swiftly, think critically, and provide emotional support to individuals during some of their most vulnerable moments. Working on the frontlines of patient care has reinforced my desire to pursue a career where I can make a tangible difference in people’s lives. The PA profession appeals to me because of its versatility and the ability to build strong patient relationships while working in a collaborative healthcare setting. I am also bilingual, which allows me to communicate with patients from diverse backgrounds, ensuring that language barriers don’t prevent them from receiving the care and support they need. Being a first-generation college student has presented its own set of challenges, particularly when it comes to navigating the financial aspects of higher education. This scholarship will be incredibly helpful in easing the financial burden of tuition, allowing me to focus on my studies, clinical experiences, and extracurricular activities that will help me grow as a future healthcare professional. With this support, I will be able to dedicate more time to volunteering, internships, and research opportunities, which will help me expand my knowledge and experience in healthcare, ultimately preparing me to become a well-rounded and compassionate PA. Receiving this scholarship would not only provide much-needed financial relief, but it would also serve as a reminder of the hard work I’ve put into my academic and personal journey. It would motivate me to continue striving toward my goals, and I would be honored to represent the values of perseverance, service, and commitment to helping others. With your support, I will be able to continue my journey toward becoming a Physician Assistant who advocates for health equity and empowers individuals to take charge of their well-being. Thank you for considering my application and for investing in my future.

Hello, my name is Sofia Castelhano. I am a first-generation college student pursuing a degree in Biology, with the ultimate goal of becoming a Physician Assistant (PA). Growing up as the daughter of a military family, I’ve been shaped by the values of resilience, sacrifice, and service, which have had a significant impact on my approach to both my education and my career aspirations. These values have also deeply influenced my passion for healthcare, as I aspire to provide care to others and advocate for underserved populations, particularly in the realm of women’s health. As an Emergency Medical Technician (EMT), I have had the opportunity to work directly with patients in high-pressure situations. This hands-on experience has taught me how to act swiftly, think critically, and provide emotional support to individuals during some of their most vulnerable moments. Working on the frontlines of patient care has reinforced my desire to pursue a career where I can make a tangible difference in people’s lives. The PA profession appeals to me because of its versatility and the ability to build strong patient relationships while working in a collaborative healthcare setting. I am also bilingual, which allows me to communicate with patients from diverse backgrounds, ensuring that language barriers don’t prevent them from receiving the care and support they need. Being a first-generation college student has presented its own set of challenges, particularly when it comes to navigating the financial aspects of higher education. This scholarship will be incredibly helpful in easing the financial burden of tuition, allowing me to focus on my studies, clinical experiences, and extracurricular activities that will help me grow as a future healthcare professional. With this support, I will be able to dedicate more time to volunteering, internships, and research opportunities, which will help me expand my knowledge and experience in healthcare, ultimately preparing me to become a well-rounded and compassionate PA. Receiving this scholarship would not only provide much-needed financial relief, but it would also serve as a reminder of the hard work I’ve put into my academic and personal journey. It would motivate me to continue striving toward my goals, and I would be honored to represent the values of perseverance, service, and commitment to helping others. With your support, I will be able to continue my journey toward becoming a Physician Assistant who advocates for health equity and empowers individuals to take charge of their well-being. Thank you for considering my application and for investing in my future.

One of the global and local issues I feel most passionate about is the inequitable access to healthcare, especially among underserved populations. Growing up as the daughter of a military family, I have witnessed firsthand how challenging it can be to navigate the healthcare system, particularly for individuals from disadvantaged or minority communities. I am especially passionate about advocating for women’s health, as I’ve seen how disparities in care can disproportionately affect women, particularly in marginalized communities. Whether due to socioeconomic status, language barriers, or geographic location, many individuals face significant obstacles in receiving the care they need, which can lead to worse health outcomes. As an Emergency Medical Technician (EMT), I’ve had the privilege of providing critical care in emergency situations, and this experience has highlighted how essential equitable access to healthcare is. In the field, I’ve seen patients from diverse backgrounds who, due to a lack of resources or support, struggle to access preventive care or even basic medical services. This has reinforced my belief that healthcare should be accessible to everyone, regardless of their background or circumstances. It has also motivated me to pursue a career in healthcare, with the goal of improving access to care, especially for underserved populations. I envision using my education in biology and my future training as a Physician Assistant (PA) to address this issue. As a PA, I will be able to work closely with patients, diagnose and treat illnesses, and advocate for those who face barriers to healthcare. By building relationships with my patients and listening to their concerns, I will be able to provide not only medical care but also guidance on how to navigate the healthcare system. I am also bilingual, which will allow me to bridge communication gaps and ensure that patients from different cultural backgrounds feel comfortable and understood when seeking care. Additionally, I am committed to raising awareness about healthcare disparities and working to improve education around health literacy, especially for women. Empowering individuals with the knowledge to make informed health decisions can be a powerful tool in improving health outcomes. In my future career, I hope to take part in outreach programs and community education efforts that provide individuals with the tools they need to advocate for their own health and navigate healthcare systems effectively. Ultimately, I want to be part of a healthcare system that prioritizes access, equity, and patient-centered care, ensuring that everyone has the opportunity to lead a healthy and fulfilling life, regardless of their circumstances. With my skills, education, and passion for healthcare, I hope to contribute to creating a future where healthcare is a right, not a privilege, and where everyone has access to the care they need to thrive.

I am a first-generation college student pursuing a degree in Biology, with the ultimate goal of becoming a Physician Assistant (PA). Growing up as the daughter of a military family, I’ve been shaped by the values of resilience, sacrifice, and service, which have had a significant impact on my approach to both my education and my career aspirations. These values have also deeply influenced my passion for healthcare, as I aspire to provide care to others and advocate for underserved populations, particularly in the realm of women’s health. As an Emergency Medical Technician (EMT), I have had the opportunity to work directly with patients in high-pressure situations. This hands-on experience has taught me how to act swiftly, think critically, and provide emotional support to individuals during some of their most vulnerable moments. Working on the frontlines of patient care has reinforced my desire to pursue a career where I can make a tangible difference in people’s lives. The PA profession appeals to me because of its versatility and the ability to build strong patient relationships while working in a collaborative healthcare setting. I am also bilingual, which allows me to communicate with patients from diverse backgrounds, ensuring that language barriers don’t prevent them from receiving the care and support they need. Being a first-generation college student has presented its own set of challenges, particularly when it comes to navigating the financial aspects of higher education. This scholarship will be incredibly helpful in easing the financial burden of tuition, allowing me to focus on my studies, clinical experiences, and extracurricular activities that will help me grow as a future healthcare professional. With this support, I will be able to dedicate more time to volunteering, internships, and research opportunities, which will help me expand my knowledge and experience in healthcare, ultimately preparing me to become a well-rounded and compassionate PA. Receiving this scholarship would not only provide much-needed financial relief, but it would also serve as a reminder of the hard work I’ve put into my academic and personal journey. It would motivate me to continue striving toward my goals, and I would be honored to represent the values of perseverance, service, and commitment to helping others. With your support, I will be able to continue my journey toward becoming a Physician Assistant who advocates for health equity and empowers individuals to take charge of their well-being. Thank you for considering my application and for investing in my future.

Hi, my name is Sofia R. Castelhano. I am a first-generation college student currently pursuing a degree in Biology at Binghamton University with the goal of becoming a Physician Assistant (PA). My journey into healthcare has been shaped by various experiences, including my work as an Emergency Medical Technician (EMT), my advocacy for women’s health, and my passion for learning about medicine. Growing up in a bilingual household, I have also developed a strong commitment to breaking down language barriers in healthcare, ensuring that all patients, regardless of their background, can access the care they need. As an EMT, I’ve had the privilege of working directly with patients in emergency situations. This hands-on experience has given me invaluable insight into the importance of providing quick, compassionate care in high-pressure environments. It has also reinforced my desire to pursue a career that allows me to make a meaningful difference in people’s lives. In this role, I’ve learned how to think critically, work efficiently, and provide emotional support during times of crisis. These experiences have deepened my understanding of patient care and have solidified my goal to become a Physician Assistant. What draws me to the PA profession is the ability to work closely with patients while being part of a collaborative healthcare team. The versatility of the PA role is appealing to me, as it allows for exposure to a wide range of medical conditions and specialties. I believe that this variety will keep me intellectually challenged while providing me the opportunity to build long-term relationships with patients. My passion for women’s health has been a driving force in my career aspirations. I have seen firsthand how health disparities can disproportionately affect women, especially those from underserved communities, and I’m committed to addressing these inequities by promoting education, access to care, and empowerment. In addition to my work as an EMT, I am also motivated by my bilingual abilities. Being able to communicate with patients in both English and Spanish has given me the ability to bridge gaps in healthcare for individuals who might otherwise feel excluded or misunderstood. I’m driven to make sure that everyone, regardless of their language or background, has access to the care they deserve. Ultimately, I plan to use my education and experiences to become a Physician Assistant who not only provides excellent medical care but also advocates for underserved populations, especially women, and ensures that all patients feel heard, understood, and cared for.

My name is Sofia Castelhano. I am a first-generation college student at Binghamton University currently pursuing a degree in Biology with the goal of becoming a Physician Assistant (PA). My journey into healthcare has been shaped by various experiences, including my work as an Emergency Medical Technician (EMT), my advocacy for women’s health, and my passion for learning about medicine. Growing up in a bilingual household, I have also developed a strong commitment to breaking down language barriers in healthcare, ensuring that all patients, regardless of their background, can access the care they need. As an EMT, I’ve had the privilege of working directly with patients in emergency situations. This hands-on experience has given me invaluable insight into the importance of providing quick, compassionate care in high-pressure environments. It has also reinforced my desire to pursue a career that allows me to make a meaningful difference in people’s lives. In this role, I’ve learned how to think critically, work efficiently, and provide emotional support during times of crisis. These experiences have deepened my understanding of patient care and have solidified my goal to become a Physician Assistant. What draws me to the PA profession is the ability to work closely with patients while being part of a collaborative healthcare team. The versatility of the PA role is appealing to me, as it allows for exposure to a wide range of medical conditions and specialties. I believe that this variety will keep me intellectually challenged while providing me the opportunity to build long-term relationships with patients. My passion for women’s health has been a driving force in my career aspirations. I have seen firsthand how health disparities can disproportionately affect women, especially those from underserved communities, and I’m committed to addressing these inequities by promoting education, access to care, and empowerment. In addition to my work as an EMT, I am also motivated by my bilingual abilities. Being able to communicate with patients in both English and Italian has given me the ability to bridge gaps in healthcare for individuals who might otherwise feel excluded or misunderstood. I’m driven to make sure that everyone, regardless of their language or background, has access to the care they deserve. Ultimately, I plan to use my education and experiences to become a Physician Assistant who not only provides excellent medical care but also advocates for underserved populations, especially women, and ensures that all patients feel heard, understood, and cared for.

Throughout my journey, I’ve developed a strong passion for helping others be their best, particularly in the realm of health and wellness. As a first-generation college student and someone pursuing a career as a Physician Assistant, I have continuously sought out experiences that have allowed me to combine my love for medicine, my dedication to patient care, and my desire to support those around me. My work as an Emergency Medical Technician (EMT) has been instrumental in shaping my skills and purpose. In this role, I’ve witnessed firsthand the importance of quick, compassionate care, especially in high-pressure situations. I’ve learned to think critically, act swiftly, and provide emotional support to patients during their most vulnerable moments. This experience has reinforced my commitment to helping people not just survive, but thrive, and it has strengthened my resolve to pursue a career that allows me to make a lasting impact on people’s lives. Additionally, as a Biology Pre-PA student, I’ve focused on expanding my knowledge and understanding of the human body and the intricacies of healthcare. I’m passionate about bridging gaps in health literacy and advocating for women’s health, as I’ve seen how education and access to resources can transform lives. I’m particularly driven to empower women to take control of their health by raising awareness about critical health issues and advocating for improved access to care, especially in underserved communities. Being bilingual has also been a powerful tool in helping others feel heard and respected, especially in diverse communities where language can be a barrier to proper healthcare. I’ve made it a priority to use my ability to communicate across language barriers to ensure that patients feel understood and supported, which is essential to helping them achieve their best health. Finally, my passion for Brazilian Jiu-Jitsu has taught me valuable lessons in perseverance, discipline, and resilience. Martial arts have provided me with the mental fortitude to push through challenges and the humility to continuously grow. These experiences have shaped my approach to healthcare by reminding me that helping others involves not only addressing their physical health but also their mental and emotional well-being. In all of these areas, my purpose is clear: to empower others to be their best, whether that’s through providing emergency care, advocating for health education, or supporting patients in their overall wellness journey. Helping others is not just my passion, it is my purpose, and I am committed to continuing to grow and refine my skills to serve others in the most meaningful way possible.

The military has impacted my life by creating my tough Marine father. As a result, I have learned a multitude of lessons that have shaped me throughout my life. My father has always advised my siblings and I, as well as humorous stories that perhaps only children of veterans would understand. Though there are many funny/ humorous stories from my veteran father, like waking us up with trumpets and/or the Marine Corps anthem; this one stuck with me like glue. It was about perseverance. That was the subject of the day. I remember this vividly. It was the summer of 2019, and I was helping my dad in the garage. My dad is a tough man. Honestly, and without hyperbole, the toughest and strongest person I have ever known. I have and will continue to look up to him and the standards that he created. However, I am not as tough as him. I will say that I am a more sensitive soul. One day, on one of our frequent conversations, I asked him ' How do you get through your life when each day is so difficult to get through?'. For context, I have a history of anxiety and at the time was falling into depression. Every day had seemed to get harder and harder. So, I asked my dad for advice since he keeps on going through, what seems every hardship imaginable. Something surprised me though with his answer, for he rarely talks about his deployments in his time in the military. Usually, he just mentions how he wished he stayed longer than a decade. He responded with a story of one of his deployments. He talked about that when he would be in the desert for weeks under the grueling heat—planning and practicing ambushing the enemy. The alternative was to run away like a coward with your tail in between your legs. Or you get through each hellishly hot day, PT, and extensive planning to go out there, hide, and get it done. Done meaning shooting them down. Then you go back to the drawing board and do it all over again. "Each day is grueling, Sofia. Life is not fair as these weak-minded people might think. But you make what you want of it. You get out there and embrace the suck! This is because you should enjoy the pain. The pain means that you are doing something. The pain means that after each grueling day and life punching you down, you get right back up and attack!" My father has taught my siblings and me to be tough. Not just tough, to be perseverant, hardworking, and strong for others who cannot protect themselves. As my father used to say, " There are three types of people in this world, sheep, wolves, and sheep dogs. Don't be a sheep that gets killed or a wolf that takes advantage of the weak sheep. But be a sheepdog and protect the sheep." I still have a lot to learn. But perseverance is in my blood. The world won't knock me down that easily. OORAH!!

Though there are many funny/ humorous stories from my veteran father, like waking us up with trumpets and/or the Marine Corps anthem; this one stuck with me like glue. It was about perseverance. That was the subject of the day. I remember this vividly. It was the summer of 2019, and I was helping my dad in the garage. My dad is a tough man. Honestly, and without hyperbole, the toughest and strongest person I have ever known. I have and will continue to look up to him and the standards that he created. However, I am not as tough as him. I will say that I am a more sensitive soul. One day, on one of our frequent conversations, I asked him ' How do you get through your life when each day is so difficult to get through?'. For context, I have a history of anxiety and at the time was falling into depression. Every day had seemed to get harder and harder. So, I asked my dad for advice since he keeps on going through, what seems every hardship imaginable. Something surprised me though with his answer, for he rarely talks about his deployments in his time in the military. Usually, he just mentions how he wished he stayed longer than a decade. He responded with a story of one of his deployments. He talked about that when he would be in the desert for weeks under the grueling heat—planning and practicing ambushing the enemy. The alternative was to run away like a coward with your tail in between your legs. Or you get through each hellishly hot day, PT, and extensive planning to go out there, hide, and get it done. Done meaning shooting them down. Then you go back to the drawing board and do it all over again. "Each day is grueling, Sofia. Life is not fair as these weak-minded people might think. But you make what you want of it. You get out there and embrace the suck! This is because you should enjoy the pain. The pain means that you are doing something. The pain means that after each grueling day and life punching you down, you get right back up and attack!" My father has taught my siblings and me to be tough. Not just tough, to be perseverant, hardworking, and strong for others who cannot protect themselves. As my father used to say, " There are three types of people in this world, sheep, wolves, and sheep dogs. Don't be a sheep that gets killed or a wolf that takes advantage of the weak sheep. But be a sheepdog and protect the sheep." I still have a lot to learn. But perseverance is in my blood. The world won't knock me down that easily. OORAH!!

I believe that empathy and conscientiousness are extremely important in our daily lives. That we should not only think about ourselves. Not what benefits you individually, but our local community overall. That is the main reason why I joined the National Honors Society at my school; because I know that is what their goal is as well. My main goal in life is to help. I am an altruistic person and I feel as though this is my life's purpose. I love helping others and I think that we as humans should stick together to help lift each other up. No matter how big or small. It has been a motivator for me. As stated previously, I have joined the National Honors Society. I love it. We have raised money for the poor, and necessities for Ukraine, and volunteered to help our town's teachers and food pantries. From litter pickup to Breast cancer awareness fundraisers. I never get tired of it. It gives me a sense of purpose and I am glad to know that others are getting the help that they deserve. With doing 35 community service hours last year and I am going for 45 hours of volunteer hours this year. While not in school or volunteering, that motivator to help is still there. For example, over the summer, I chose to work at my local Green Teen. Where their goal is to help as well. Their motto even being " Growing food. Growing Community. Growing self." Where groups of teens would grow fresh food, helping neighboring farms, and giving it out for free to help people with food insecurity. As well as specifically planting certain plants in our pollinator patches to help increase pollinator populations. Such as the bumble bee and the Monarch butterfly. While furthering my education, I want to continue being my altruistic self. I am planning on doing this by becoming a resident's assistant. In this position, I will be able to look over my entire dorm floor and be like an elder sister to them. To support and guide them. Altruism, empathy, and conscientiousness are the three most important words in my opinion. It has been a part of my daily life, my goals, and the decision-maker of what I do with myself. I will continue for this to be apart of my life. It is apart of me. It is ingrained, and I am glad that it is.

I cannot even put into words the amount of gratitude I have for my family for coming here. For sacrificing so much for a better life. I am also grateful for the impact that it has had on me. It has shaped the way I am and how I will continue to be. Some of my peers may look at me and think that I am an extremely intelligent student because I get high grades. That it just happens without motivation. But that is not it. I have my reasons and my motivations. I realize more personally that the majority of people in this world do not get an opportunity for education. To books and information online. I realize this because that is how my family grew up. On both sides, it was covered with poverty. It was all poor farm towns that needed their children to help them on the farm to survive. So a formal education was not a top priority. Even if some of my family had a slice of opportunity, it was only reserved for the males in the family. It was deemed as not for the girls. They were going to be married off and have many kids anyway. That was their only role. Though, growing up like that, my parents thought a little differently. While still carrying their strong traditional values and beliefs, they pushed for education for their children. Especially my mother for her daughters. She pushed for it. She thought, ' Though I was not allowed nor encouraged to have this. They deserve it. I want to give them all that I did not have.' So, I was taught the importance of education. The large opportunity I have that many others do not. I was not about to waste it. I put my all to get the highest scores. To read and learn more. To become the best. To make my family proud. To make the sacrifices worth it. Not only from k-12. But through life. Through college and learning in general. To take advantage of the precious opportunities that I have. Sadly, many things, like college tuition are too expensive for me. As I am the only one that will be responsible for paying it all. I have been applying to as many scholarships as possible. So I can decrease my overwhelming anxiety about the tuition and focus more on my studies as a biology major. I do not think that I ever stop moving forward. I have this opportunity and I believe that my ancestors are with me. Smiling down on me, helping me through.

I cannot even put into words the amount of gratitude I have for my family for coming here. For sacrificing so much for a better life. I am also grateful for the impact that it has had on me. It has shaped the way I am and how I will continue to be. Some of my peers may look at me and think that I am an extremely intelligent student because I get high grades. That it just happens without motivation. But that is not it. I have my reasons and my motivations. I realize more personally that the majority of people in this world do not get an opportunity for education. To books and information online. I realize this because that is how my family grew up. On both sides, it was covered with poverty. It was all poor farm towns that needed their children to help them on the farm to survive. So a formal education was not a top priority. Even if some of my family had a slice of opportunity, it was only reserved for the males in the family. It was deemed as not for the girls. They were going to be married off and have many kids anyway. That was their only role. Though, growing up like that, my parents thought a little differently. While still carrying their strong traditional values and beliefs, they pushed for education for their children. Especially my mother for her daughters. She pushed for it. She thought, ' Though I was not allowed nor encouraged to have this. They deserve it. I want to give them all that I did not have.' So, I was taught the importance of education. The large opportunity I have that many others do not. I was not about to waste it. I put my all to get the highest scores. To read and learn more. To become the best. To make my family proud. To make the sacrifices worth it. My education was not the only thing that my family background has influenced though. I have been taught to be strong, mentally, and physically. Though one side is telling me to be small and dainty; that is how a girl should be. The other is to be physically strong. Though overall my family has been silenced and abused as children and adults, and have difficulty showing and dealing with emotions healthily, if at all. I have taken the former habit as well. Making a rollercoaster and overwhelming household. Though I have no ill will towards them for this. I realize that this was how they grew up and their childhood coping mechanisms. Though, I have worked towards doing the opposite. To deal with emotions healthily so it does not hurt my long term. To power through. As I have been taught. That nothing good comes from weakness. To never stop moving forward. I have this opportunity and I believe that my ancestors are with me. Smiling down on me, helping me through.

What is clean living? Perhaps one person has a different definition than another. Perhaps two people are working towards "clean living" in different ways. I feel that the important thing though, is that all of those varying people have a goal to improve their lives. Whether it is eating more locally, decreasing one-time wastes, or investing in unharmful, perhaps even sustainable body care. For years I have researched the effects and backgrounds of the daily things that we all use, but turn a blind eye to; e.g. shampoo, food, bags, etc. It was a bit shocking to me. Since, like the majority of us, we do not think about what we deem as minuscule and unimportant. I was shocked at the fragrance, the parabens that I did not even know were harmful to me. I was shocked at the fast fashion industry as well as the industrial food complex. I did not realize that so many things around me, or that I have indirectly supported have been a piece that hurts other people and the planet we live on. So, it was time to work. This subject had then become important to me in an instant and has stayed that way ever since. I wanted to improve. To be better. I was focused. I was on a role. I did all kinds of research. I read, watched, rewatched, read labels, and learned constantly. I wanted to know how to help. How to be better in my daily life. After much research, I started to implement it. I stopped using shampoos and conditioners with fragrances and parabens, eventually moving to bar soaps, shampoos, and conditioners to decrease my plastic waste. I started to be more passionate about reusing containers and finding new uses for things. I also started to go to the local produce market in the summer to get locally sourced-food. They are the ones who do most for the food and deserve all of the money in my opinion. So, I am glad to give it to them. I then canceled accounts and permanently stopped shopping at places that contributed to fast-fashion pollution. To wear the clothes I have, wear pre-loved or crochet new ones. Basically, I started to think more conscientiously. I started to really prioritize how significant things are. Are they really worth it? Can I get it somewhere else where it is less harmful? Is this going to become a permanent resident of my life? Or am I being impulsive? I am so glad about the improvements that I have made over the years. Though I am not done yet. I am always working towards my definition of clean living. To be more eco-friendly and sustainable. To be better than how I was even yesterday.

It has taken me years of struggling with diagnosed depression, and anxiety disorders to finally learn how to take care of myself in a multitude of ways. I have realized, that through my healing and progression with mental health, my ideas for the future have changed for the better. Including my goals, relationships, and how I look/understand the world. I have realized that my look at relationships has changed. Whether it is friendship, romantic, or in my family. In regards to friendship, I have learned that the relationship should not be unequal. That I should not be like the therapist or mother in the friendship. Though, being there for your friends and having the latter qualities are good, it should be an equal friend-to-friend relationship. You must be there for each other. I have realized that the latter is the focus of relationships. That I should not be afraid to be alone and attach to people with that I used to relate and connect to. Overall, I have realized that I cannot control other people's emotions. I should not shut down my feelings to appease someone else. I deserve to be heard and better communication has become a goal of mine. As well as to learn to not suppress my emotions. But to instead let me feel them, identify them and deal with them. While struggling with my mental health, has made me curious about why I feel such a way. This has motivated me to study psychology on my own and in school. As well as wanting to future study it in college. My beliefs regarding the world have changed as well. I realize that the world can be very overwhelming, stressful, and overstimulating. Making one want to shut down. Though, even though the world is the latter qualities, there are still wonderful things in this world. Maybe only a few, depending on how you see it. Though it is important to focus on those things. Otherwise, you will be the doom of yourself. Through the years, it has been filled with trial and error. Lots of realization and progression as well. My mental health struggles and healing has changed me. But I am glad about how it has changed me. I am proud of how I am today and how it has changed my view on many things.

It has taken me years of struggling with diagnosed depression, and anxiety disorders to finally learn how to take care of myself in a multitude of ways. I have realized, that through my healing and progression with mental health, my ideas for the future have changed for the better. Including my goals, relationships, and how I look/understand the world. I have realized that my look at relationships has changed. Whether it is friendship, romantic, or in my family. In regards to friendship, I have learned that the relationship should not be unequal. That I should not be like the therapist or mother in the friendship. Though, being there for your friends and having the latter qualities are good, it should be an equal friend-to-friend relationship. You must be there for each other. I have realized that the latter is the focus of relationships. That I should not be afraid to be alone and attach to people with that I used to relate and connect to. Overall, I have realized that I cannot control other people's emotions. I should not shut down my feelings to appease someone else. I deserve to be heard and better communication has become a goal of mine. As well as to learn to not suppress my emotions. But to instead let me feel them, identify them and deal with them. My understanding of the world has changed as well. I realize that the world can be very overwhelming, stressful, and overstimulating. Making one want to shut down. Though, even though the world is the latter qualities, there are still wonderful things in this world. Maybe only a few, depending on how you see it. Though it is important to focus on those things. Otherwise, you will be the doom of yourself. Through the years, it has been filled with trial and error. Lots of realization and progression has well. My mental health struggles and healing has changed me. But I am glad of how it has changed me. I am proud of how I am today and how it has changed my view on many things.

Trigger Warning: mental health disorders, self-harm, S.A. This past year, I have been finally taking care of myself. I have been finally taking care of my own mental, physical and emotional health. Whereas before, I did not know how to take care of the latter and I was sacrificing it for no good reason. This past year, I have grown as a person. I have learned to communicate effectively, put boundaries down and understand and deal with my emotions. This did not happen overnight. Nor was there a magical day that I came upon this epiphany. It took lots of pain and suffering to get to this point in my life. Though I realize that I have had a short life on this Earth, I feel like I have been through pain and suffering. The reason for my growth is mainly lots of therapy. I started to go through a very deep depression in the summer of 2020 and I have been working through it ever since. My anxiety disorders started to worsen and it was dreadful. One of the major events that really changed my life though, was when I started to self-harm. It was those times, unpacking it during therapy, that it is time to change. I have tried before to heal and progress. It worked some, but I needed a more radical change. That is where I put my efforts toward overall health and wellness. I have worked towards forgiving myself, for my flaws and all. My life's value is not attached to my grades or achievements. Nor are they attached to my imperfections and shortcomings. I started to listen to my feelings more and communicate them. Setting boundaries and putting myself first. To cool down on the people pleasing as well. To maintain my nutritional health, I have been eating balanced. I have not been strict and restrictive. When I have a craving, I do not suppress it and then binge or go to bed hungry. I listen to my body. I do not feel bad about whatever I eat nor force myself to eat out of wanting to suppress my emotions. I eat when hungry and do not when I am not. I keep nutritional snacks and prep meals so I do not go hungry and then binge on junk food. I have found that working out and starting martial arts have helped me with my mental health. As well as giving me a boost in confidence and self-esteem. Though, I have also wanted to grow for the little girl in me. To not be bound by fear as she was. I have also opened up and realized some things about myself. When I was younger, 10 years old to be exact, I was violated. I want to be strong for her. I also want to be strong and not be that frozen and scared little girl if it would happen again. I honestly feel like I am a better version of myself. I am proud of the person I have become. Though, I will continually work to become the best person I can be. I am so glad that I have been finally taking care of myself. I deserve love. I am not invalid. I deserve happiness. I deserve and will use my voice. I am me.

I feel like going to college has been an experience that many people have looked forward to. Television shows and movies reinforcing the view of a fun and exciting experience. Though, at least for me, I did not realize until recently how much it would take to balance everything together. That it will be a challenge to both take care of myself and to be academically studious. That is something they do not show you as a child. I am excited to meet new people. People who have similar interests. I am so excited to learn more about my field of biology. I am also excited to have more experiences living on my own on campus. To maintain well-rounded overall wellness, I work on my physical health in a few ways. I love to hike the mountains that I live around and enjoy nature with my father and dog, Stella. I also love to enjoy nature by walking the rail trail and around my neighborhood. Recently though, I have started on my journey with Brazilian Jiu Jitsu, a type of martial arts. As a female and as a future college student. I have a goal to be physically active for my own mental well-being as well as to improve my body. I believe my body deserves to be active and capable. As well as being prepared and being able to protect me against any situations or encounters that may occur. I am still working to maintain my own mental health and wellness. But I am proud of myself for the progress I have done and I am grateful for the supportive people around me. I have improved and am still working on communicating my feelings to the people around me. I am putting up boundaries to not put too much on my person and overwhelm myself. To finally respect myself. I have learned to prioritize things around me and learn that perfectionism is not real in this world. That no matter how much I attempt and stress to achieve it, I will never. And though it is good to try my best, I should try to forgive myself and remember that I am still a human. And my flaws do not make me worthless. My life's value is not attached to my grades or achievements. Nor are they attached to my imperfections and shortcomings. I have learned that not living up to an unrealistic expectation is not a failure. I am human and I should not hate myself for it. I have value because I am me. I have value because human life has value. I am still working on taking care soul. I feel like I am wandering to find an answer. Sometimes I like to cry. To let all that I am subconsciously keeping in, out. I have found that praying and meditation works at times. I want to find out. I really to. Because how can I take care of my overall wellness and health if I am not taking care of my soul? I am looking forward to college experiences. Though I do realize it won’t be like the movies nor television shows. I look forward to progressing in my journey towards overall wellness and health.

It has taken me through difficult situations and hard-to-swallow lessons to finally take care of myself. One is in a nutritional sense. I have a past of a poor relationship with food since I was a child. I used to be extremely hateful of my body as well as make poor eating habits. After being so tired of it all, I started to do some research, and I have been doing it ever since. I am glad about where I am progressing and how I am maintaining my overall health. I believe it is important to have healthy eating habits because I know how it is to be without them. I wanted to know if there were other ways to lose weight and finally be happy with myself. I would realize little by little how my actions were harmful. So, to maintain my nutritional health, I have been eating balanced. I have not been strict and restrictive. When I have a craving, I do not suppress it and then binge or go to bed hungry. I listen to my body. I do not feel bad about whatever I eat nor force myself to eat out of wanting to suppress my emotions. I eat when hungry and do not when I am not. I keep nutritional snacks and prep meals so I do not go hungry and then binge on junk food. I have noticed that while I am working on my nutritional health, I feel less poor about myself. I am binging less and having more energy throughout the day to go outside and be physicall active. To enjoy nature and do martial arts (Brazilian Jiu Jitsu to be exact). I have noticed that the trio of overall health (mental, physical, and nutritional) are connected. With better eating habits, I feel better to do things. That I am less anxious. That when I start to commit to bettering myself mentally, I gravitate to better myself nutritionally. When I do physical activity, I feel better emotionally and gravitate towards more nutritious foods to satisfy and nourish myself. It is a wonderful and interesting connection. It has taken me a long time of lots of suffering to finally recognize and learn the importance of my nutritional health. But while at one time it was non-existent, I came back from it. I am progressing and doing much better than before. I am proud.

I believe in having well-rounded overall health. The trio of health: mental, physical, and nutritional. I am starting to learn that no matter the circumstance, you still need to take care of yourself. To not neglect nor forget yourself. It has taken me through difficult situations and hard-to-swallow lessons. Though, I am glad about where I am progressing and how I am maintaining my overall health while being in school or not. I am still working to maintain my own mental health and wellness. But I am proud of myself for the progress I have done and I am grateful for the supportive people around me. I have improved and am still working on communicating my feelings to the people around me. I am putting up boundaries to not put too much on my person and overwhelm myself. To finally respect myself. I have learned to prioritize things around me and learn that perfectionism is not real in this world. That no matter how much I attempt and stress to achieve it, I will never. And though it is good to try my best, I should try to forgive myself and remember that I am still a human. And my flaws do not make me worthless. My life's value is not attached to my grades or achievements. Nor are they attached to my imperfections and shortcomings. I have learned that not living up to an unrealistic expectation is not a failure. I am human and I should not hate myself for it. I have value because I am me. I have value because human life has value. To maintain well-rounded overall wellness. I work on my physical health in a few ways. I love to hike the mountains that I live around and enjoy nature with my father and dog, Stella. I also love to enjoy nature by walking the rail trail and around my neighborhood. Recently though, I have started on my journey with Brazilian Jiu Jitsu, a type of martial arts. As a female and as a future college student. I have a goal to be physically active for my own mental well-being as well as to improve my body. I believe my body deserves to be active and capable. As well as being prepared and being able to protect me against any situations or encounters that may occur. I have a past of a poor relationship with food since I was a child. I used to be extremely hateful of my body as well as make poor eating habits. After being so tired of it all, I started to do some research, and I have been doing it ever since. I wanted to know if there were other ways to lose weight and finally be happy with myself. I would realize little by little how the my actions were harmful. So, to maintain my nutritional health, I have been eating balanced. I have not been strict and restrictive. When I have a craving, I do not suppress it and then binge or go to bed hungry. I listen to my body. I do not feel bad about whatever I eat nor force myself to eat out of wanting to suppress my emotions. I eat when hungry and do not when I am not. I keep nutritional snacks and prep meals so I do not go hungry and then binge on junk food. Learning to live a more well-rounded and balanced lifestyle has been a journey. Though I am glad I learned from it. I am glad that I am starting to finally take care of myself.

I believe in having well-rounded overall health. I am starting to learn that no matter the circumstance, you still need to take care of yourself. To not neglect nor forget yourself. It has taken me through difficult situations and hard-to-swallow lessons. Though, I am glad about where I am progressing and how I am maintaining my overall health while being in school or not. I am still working to maintain my own mental health and wellness. But I am proud of myself for the progress I have done and I am grateful for the supportive people around me. I have improved and am still working on communicating my feelings to the people around me. I am putting up boundaries to not put too much on my person and overwhelm myself. To finally respect myself. I have learned to prioritize things around me and learn that perfectionism is not real in this world. That no matter how much I attempt and stress to achieve it, I will never. And though it is good to try my best, I should try to forgive myself and remember that I am still a human. And my flaws do not make me worthless. My life's value is not attached to my grades or achievements. Nor are they attached to my imperfections and shortcomings. I have learned that not living up to an unrealistic expectation is not a failure. I am human and I should not hate myself for it. I have value because I am me. I have value because human life has value. To maintain well-rounded overall wellness. I work on my physical health in a few ways. I love to hike the mountains that I live around and enjoy nature with my father and dog, Stella. I also love to enjoy nature by walking the rail trail and around my neighborhood. Recently though, I have started on my journey with Brazilian Jiu Jitsu, a type of martial arts. As a female and as a future college student. I have a goal to be physically active for my own mental well-being as well as to improve my body. I believe my body deserves to be active and capable. As well as being prepared and being able to protect me against any situations or encounters that may occur. I have a past of a poor relationship with food since I was a child. I used to be extremely hateful of my body as well as make poor eating habits. After being so tired of it all, I started to do some research, and I have been doing it ever since. I wanted to know if there were other ways to lose weight and finally be happy with myself. I would realize little by little how the my actions were harmful. So, to maintain my nutritional health, I have been eating balanced. I have not been strict and restrictive. When I have a craving, I do not suppress it and then binge or go to bed hungry. I listen to my body. I do not feel bad about whatever I eat nor force myself to eat out of wanting to suppress my emotions. I eat when hungry and do not when I am not. I keep nutritional snacks and prep meals so I do not go hungry and then binge on junk food. Learning to live a more well-rounded and balanced lifestyle has been a journey. Though I am glad I learned from it. I am glad that I am starting to finally take care of myself.

I have learned the importance of mental health because I have learned the consequences of not taking care of it. When my mental health was non-existent and I was at the lowest I have ever been in my entire life. When I thought that my suffering would never end. When I felt numb. I felt as light as a ghost with a hole in my chest. My throat suffocated and I felt as if I would die. I just wanted it to end. I wanted an out. In any way imaginable. It took me to reach my lowest. To the point that I needed to start weekly, at times, two times a week therapy sessions. Then I was put on medication for depression and anxiety disorders to help me get through each day. But still, I went through harmful coping mechanisms that caused a change in medication. For the longest time, I put others' emotions and convenience before mine. I would push down whatever I was feeling so it is not a burden or inconvenience to others. Little did I know at that time that I would not be able to help myself on my own. That I needed to reach out for help. This was too big for me to handle. As a result of the experiences that I have previously stated, I learned through therapy to both acknowledge my feelings and that other people's happiness are not my responsibility. To be altruistic is not with the lack of self. I am still working to maintain my own mental health and wellness. But I am proud of myself for the progress I have done and I am grateful for the supportive people around me. I have improved and am still working on communicating my feelings to the people around me. I am putting up boundaries to not put to much on my person and overwhelm myself. To finally respect myself. I have learned to prioritize things around me and learn that perfectionism is not real in this world. That no matter how much I attempt and stress to achieve it, I will never. And though it is good to try my best, I should try to forgive myself and remember that I am still a human. And my flaws do not make me worthless. My life's value is not attached to my grades or achievements. Nor are they attached to my imperfections and short comings. I have learned that not living up to an unrealistic expectation is not a failure. It is human and I should not hate myself for it. I have value because I am me. I have value because human life has value. It has taken me lots of suffering to finally recognize and learn the importance of mental health. But while at one time my mental health was non-existent, I came back from it. I am progressing and doing better than just surviving. I am proud.

Learning has been the fuel to my curious and inquisitive mind. Always wanting to know more. To understand more. I have seen knowledge as a scroll of information as a new level in a game. A new achievement. I want to be as knowledgable, skilled, and educated as possible. I want to know the things of the world. I yearn for more information. For any information that I can get my hands on. I am not sure why I am as curious and inquisitive as I am. But I am. And I am glad that I am. I enjoy learning anything that I can. I get a thrill, a neurological chemical rush. A love for learning. I love to read, to watch, to study, to listen and learn. I love the immense amount of different topics in this world. And I want to have as many scrolls in my basket as possible. Even when my formal education finishes, I will not stop. I honestly do not know if I am possible to stop the yearning I have for more knowledge. I know, just as I have been doing on my own time, to continue to read various topics from as many books, digital and physical. I will continue to watch as many documentaries and thrilling educational films. I will continue to watch as many videos as I can get from researching accredited resources. I will continue to ask questions and find out the answers. I will continue to listen as much as possible to podcasts and the people around me on their various opinions. I enjoy observing each side, comparing them and then, after comparing the unbiased facts, after much research and study, to come up with my own stance. Learning will be a part of my life until the day I peresh from this Earth. Learning is my brain's food for life. It is the excitement of my days alive. I want more. I yearn for more. I want those scrolls. I want to be the best person that I can. I want to know as much as I can. I want to be educated and independent. This is what I want. This is my life long goal. Even when all things in my life may change, my love for learning will be a constant for me. I know it will; because it will be a part of me forever.

“No action is without reason,” my father always says. For years he has said, “ We all have a reason or numerous reasons for every single thing that we do. Every thought that we have. And every word that we say”. So, college is obviously included in my father’s educational statements. He was right then again. Depending on the person, one may have one or a multitude of reasons for pursuing higher education. Eg. college, vocational, trade, or internship. Some people’s motivation is to party. Some people are for academics and to be more educated in their field. Or perhaps it is simply because they are forced to by their family or peer pressured. Pursuing higher education was something I knew I was going to do from a young age. Reason number one: a college education/ higher education was encouraged by my family; as they never got to do so. I want to go out of gratitude to them. Whether it was because they never even finished middle or high school, living in poverty, and/or trying to survive in a new country without knowing the language. Even when available, in my mother's generation, the women in my family were never encouraged. As it was seen as useless. As a waste. A women’s place is simpler, less intellectually challenging, etc. because that is all a woman is capable of. So, higher education was not a part of “ a woman's place in this world”. Her place is to get married and stay home to take care of the children. Though I do respect any person who chooses that role, I believe that it is not the only place my sex belongs. This paired with reason number two: my inquisitive and curious mind yearning for more. Wanting for my entire day to be filled with my AP Biology class. To learn more. To go deeper. I want that knowledge. I want this to be my life. Higher education is intensely important as it is another step into one's field. To be educated individuals of society. So, the reasoning for my person? Simple. I see it as important to be as fully educated and trained in my field as possible. As well as wanting to go for all of the women in my family who were not encouraged and seen as less than their male counterparts. For those who were denied such opportunities that they deserved. I am privileged and grateful to have this opportunity.

After around 11 years of wanting and begging for a dog, it finally happened last year. I tell you now, my life has been changed for the better. I never realized how much impact my dog could have done on me. I wonderfully picked up my dog, Stella (aka Stella Bella Bear or Stelladoro) in August of 2021, and it was one of the best decisions I feel like my family has done. Stella is a female Cane Corso aka Italian Mastiff. We got her when I was just coming out of a dark place. She is a large reason why I have succeeded in my recovery to this day. For some back story, I have been diagnosed with clinical depression and multiple anxiety disorders. It got to the point that it was intensely debilitating and I reached my low of lows. She was always there. Confused about what was wrong, she was always there. Attempting to cheer me up, to kiss, play or give me a hug. She was there when I felt alone on this planet in my suffering. She was always there. She was one of the few things that were good about this world. That made living a little more than just tolerable. Something to look forward to was her. To her touch, her lick, her zoomies, our walks, training, and hikes. She was always there. There were times when I was too anxious and too paranoid to even leave the house. Feeling as if something horrible was going to happen to me. I would get too overwhelmed and overthink that I felt as if my head would explode. That there was an anvil on my chest and a ball in my throat, suffocating me. But she was there, and she made everything so much better. With her, I felt safe. I could go out for walks and hikes when before I did not even want to get out of bed. I could do training and feel so happy when before I felt nothing. I was numb. I get overwhelmed when walking in stores or towns. But with her (in stores that allow dogs of course) I feel calmer and safer. With her, I am better. Every moment, every touch, every look made by her makes every day of each dreadful day better. Though, I do highly suggest to people to get professional help, as I do. Simply getting a pet will not help deal with what you are going through. But Stella surely helped me in my recovery. Those 11 years of yearning surely were worth it. I would do it again in an instant. I do not know what I would do without my Stella. I would be more than heartbroken. I am so very grateful that she is now in my life. She is my other half as well as my protector as I am hers.

Growing up, Disney was like my best friend. I found refuge and safety in the happy endings, the glamorous costumes, and how love/goodness always triumphs over hate/ evil. I still hold that to this day, even if my character preferences, understanding of the theme, and relatability have changed. When I was younger, I was a Cinderella fanatic. I loved everything related to, designed as, Cinderella. I wanted to watch it every single day, multiple times a day. Which is not unlike my siblings. (My sisters were obsessed with Pocahontas and Belle.) I am not sure why I loved Cinderella, I feel like I have a different connection with her between then and now. I simply loved the beautiful animation and dresses. Now, I see her differently. I still love Cinderella (aka Ella). But now I relate to her loneliness while being around people that are supposed to love and care for her. I understand being silenced. I understand feeling as if I do not belong. I understand how someone who you are close to is oblivious to the cruelty of others. I understand scrubbing and working hard to get through each day and appease others. Trying to be a better and kind person. I understand. Just as I too, to this day, yearn for a happy ending that we find in Disney movies. I yearn to be fallen in love with; even when others make me feel the opposite. I yearn to be loved like in the movies. Perhaps it is unrealistic. No, I know it is. But I still have that hope deep close to my heart. I relate to Cinderella; more than I have ever realized when I was younger. Disney will always be close to my heart and nostalgic in a multitude of ways. I never left my idealistic ideals in my brain. Just as the safety, love, and of course, the wonderful costumes have stayed.

Math and the sciences have been a large interest for me ever since late elementary/ early middle school. There was always a thrill, a love. I yearned for more. More problems, more information. More equations, a deepth into living organisms. Wonderfully, math is greatly connected to the sciences. In high school, I took as many science-based electives and classes as possible to get much science as I could reach. Finally, last year, in my junior year, I took Advanced Placement Biology; geting a four out of five on the exam. This is the class that solidified my love for both the sciences and biology. I could never get nor learn enough. I wanted to learn more. I wanted my whole school day to be filled with that class. I found myself watching, reading, and learning more about the biological sciences and careers in that field for enjoyment. It was the class that I yearned to and was excited to go to. Even though it was rigourus and difficult. That is when I realized that this is what I want to put my life towards. This is what I want to study. I want to know; to learn more. I realize now that once I was introduced to the sciences, I was hooked. I was hooked for life. Ever since elementary school, I felt as if the maths clicked in my brain. I would ask my teachers for extra work/credit, in response to their puzzled looks (as I didn’t need the extra points) I would respond that it is simply for my enjoyment. With math there was the excitement of solving the problem. Each step an adrenaline rush. I get so focused and excited. It feeling perhaps even euphoric. Each problem a puzzle to solve. I feel my brain’s wheels turning as I go through each step. To finally get to an answer and feel such accomplishment. So satisfying, so much fun. All to do it over again and again. To then get to more complex problems and ways to learn. To get even more enjoyment and thrill. Though I do not know at this moment what specific career I want from the S.T.E.M. field, I do want to dedicate my time and life to this. I am planning to major in biology to get my bachelors and then go on from there. To answer your question of 'why?' is simple. I love it. It is apart of me. I am happy when I am with it; when I am not, I find myself going back to it to learn and understand more.

While on my journey of applying for scholarships, I have learned more about who I am. The questions asked in the essay- required scholarships are critical for understanding who is applying and worthy of the money being given to the student(s). Though, it has done more for me than simply given the possibility of lower student debt. Such inquisitive and personal questions have made me reanalyze myself. It has made me realize how much I have achieved, and will continue to achieve. It has helped me to continue to understand my own value. That I am both my mistakes that I have learned from, as well as the achievements that I have made in the short time I have been in this world. For example, though I have struggled with my mental health ( diagnosed with clinical depression and multiple anxiety disorders), I have been reminded that there are many more like me out there. Out there struggling and surviving. Others out there continue to focus on what is ahead of them. To push through and gain that higher education no matter their chemical imbalances or past experiences. I have done well; especially with my struggles. I am in the top 20% of my high school class. I have almost completed high school with my AP credits. It has made me realize that, even though I am not valedictorian, I am still worthy and deserve higher education with help of others via scholarships; because others like me have done the same, similar things in my position. I am still an inquisitive, determined hard worker, no matter if I get all A's. When I make mistakes, I am determined to learn from them. I have learned to overcome. Even if I have a long way to go in this world. I have learned to study. To work hard. To organize, prioritize and balance both mental and academic well-being. I have learned so much about myself. I am proud of the person I have become to be. As well as I will continue to learn and improve. Just as I will continue to do with my education. Lastly, something that I have learned on a less serious note. I have learned that there are scholarships for so many. I am glad about this. So many people of diverse backgrounds and experiences can gain support from others. There are also some that are a bit humorous. Such as the pet lover scholarship or the Disney character one. It makes the weight of fighting against student debt stop for a moment to put a smile on. So, while on my journey of applying for scholarships, I have learned many lessons. Mostly about myself, but also about the scholarship world out there. I am glad of the questions asked because they helped both the reader(s) and myself learn about me.

“No action is without reason,” my father always says. For years he has said, “ We all have a reason, or numerous reasons for every single thing that we do. Every thought that we have. And every word that we say”. So, college is obviously included into my father’s educational statements. He was right then again. Depending on the person, one may have one or a multitude of reasons for pursuing a higher education. Eg. college, vocational, trade or internship. Some people’s motivation is to party. Some people’s is for academics and to be more educated in their field. Or perhaps it is simply because they are forced to by their family or peer pressured. Pursuing a higher education was something I knew I was going to do from a young age. Reason number one, because I realized that the trades were not my cup of tea. So trade schools were out. Reason number two: as a college education being encouraged by my family; as they never got to do so. I want to go out of gratitude to them. Whether it was because they never even finished middle or high school, living in poverty, and/or trying to survive in a new country without knowing the language. Even when available, the women in my family were never encouraged. As it was seen as useless. As a waste. A women’s place is simpler, less intellectually challenging etc. because that is all a women is capable of. So, a higher education was not apart of “ a women’s place in this world”. Her place is to get married and stay home to take care of the children. Though, I do respect any person who chooses that role, I believe that it is not the only place my sex belongs in. This paired with reason number three: my inquisitive and curious mind yearning for more. Wanting for my entire day to be filled with my AP Biology class. To learn more. To go deeper. I want that knowledge. I want this this to be my life. So, the reasoning for my person ? Simple. To be more fully educated and trained in my field, as well as wanting to go for all of the women in my family (such as my mother, aunts and cousins) who were not encouraged and seen as less than their male counterparts. For those who were denied such opportunities that they deserved.

My main goal in life is to be the person I wish I had. Or even if I did, be that person to someone else. Perhaps that is why I want to continue my studies in psychology. To fulfill that goal. Living with depression for years and multiple anxiety disorders has made life, as times, debilitating. Making life seem meaningless, but not exactly wanting to die because your anxiety is too scared even if your depression has given up on life. Through my journey, I have racked my brain around the question of “ Why?” What is wrong in my brain to cause this? Why? What are the causes and effects? So I would research and research and research. The chemical causes, the genetic causes, the environmental causes and effects of mental disorders as well as how to heal. I would take this information and try to help my own journey. But I truly wanted to help others in the same/ similar place. Just as my own therapist and psychiatrist have done for me. Even if we feel alone, we really aren’t. If we help each other and put more efforts in mental health and psychology, then we can finally heal both ourselves and each others in this mental health crisis.

The excitement of solving the problem. Each step adrenaline rushing. I get so focused and excited. Like a puzzle to solve. I feel my brain’s wheels turning. As I go through each step. To finally get to an answer and feel such accomplishment. Ever since elementary school, I felt as if the maths clicked in my brain. I would ask my teachers for extra work/credit, in response to their puzzled looks (as I didn’t need the extra points) I would respond that it is simply for my enjoyment. To answer your question, I love math because it simply makes me happy. Every new way, new strategy, new lesson, another way to complete more problems.

The sciences have been a large interest for me ever since middle school. There was always a thrill, a love. I took as many science based electives and classes as possible in high school to get as much science as I could reach. Finally, last year, my junior year, I took Advanced Placement Biology. This is the class that solidified my love for both the sciences and biology. I could never get nor learn enough. I wanted to learn more. I wanted my whole school day to be filled with that class. I found myself watching, reading and learning more about the biological sciences and careers in that field for enjoyment. That is when I realized that this is what I want to put my life towards. This is what I want to study. I want to know; to learn more. I realize now that once I was introduced to the sciences, I was hooked. I was hooked for life.

The sciences have been a large interest for me ever since middle school. There was always a thrill, a love. I took as many science based electives and classes as possible in high school to get as much science as I could reach. Finally, last year, my junior year, I took Advanced Placement Biology. This is the class that solidified my love for both the sciences and biology. I could never get nor learn enough. I wanted to learn more. I wanted my whole school day to be filled with that class. I found myself watching, reading and learning more about the biological sciences and careers in that field for enjoyment. That is when I realized that this is what I want to put my life towards. This is what I want to study. I want to know; to learn more. I realize now that once I was introduced to the sciences, I was hooked. I was hooked for life.