Your spark is something only a few people have because of the steps taken to enlighten it. My name is Science Messiah, and I am 17 years old from Baltimore, Maryland. Since last year, I have served as a Youth Mental Health Mindfulness Ambassador, a student who helps other students facing emotional and mental health challenges. I do this in a mindfulness room at my school, a space designed for students to find peace when they need it most. One day, a student walked into our room looking anxious, so I invited them to sit beside me. I sat them down and held their hands closely. I suggested that we start with breathing exercises. As we breathed together, I watched their shoulders relax, and their tension started to fade. And I watched my body do the same.
That moment took me back to my own past. Growing up homeschooled, I spent years without classmates, recess, or a sense of belonging with anyone my age. When I finally entered a school building in eighth grade, I felt invisible. I kept my feelings and thoughts inside, hoping someone might notice, but no one and nothing came. I had no social skills, so I was a quiet kid for my remaining year. I had no sense of school pride because I didn’t see that pride in myself.
Eleventh grade was when it hit. I got tired of waiting for someone to be there for me, so I decided to become the person I always needed. Something had to change, so I ran for class president. I started to doubt my ability to change. Then I won. I actually won. I spoke out confidently, I made connections with classmates, and I started to feel a part of something. And while in office, I discovered that many students felt overlooked, just as I once did. I then became a Student Ambassador; a person who in charge of events such as BDS Coffeehouse, School Pi Day, and finally BDS Olympics Day! That was an event filled with different games, teamwork among classmates, and fun times. It reminded me that leadership is not just about helping people around me; it’s about helping them feel like they belong while also allowing yourself to feel the same.
That experience led me to become a mindfulness ambassador. I created Zen Zone, a peer-led mindfulness program that now supports more than fifty students. There, I was able to lead daily affirmations, teach breathing techniques, and help shape a stronger culture of love throughout my school. Through each student I guided, I learned that the heart of leadership is helping people shine the brightest.
When that same student from before hugged me and whispered “thank you,” they didn’t realize they were also helping me. Being there for others has become my greatest form of healing. Every time I help someone find peace, I feel like I’m reaching back to comfort my younger self. I am deeply interested in forensic psychiatry because I have a strong passion for understanding people. I want to understand everything the mind has to offer to give more of myself to others and grow a stronger sense of empathy. I want to take Psychology as a major to further grow myself as a leader academically while also helping shaping a beautiful future for my community. With enough resources to support me, I feel like I will be able to make a difference in not just college but the world around us. Because wherever I go, I will continue to share my light and help others find their own.