Mental health is often invisible, yet it touches every part of our lives, shaping how we see ourselves, connect with others, and imagine our futures. My journey with mental health has been deeply personal, and while it has presented challenges, it has also shaped me into someone more compassionate, determined, and driven to create positive change in the world.
For much of my life, I have struggled with anxiety and depression. The pressures of balancing a demanding full-time job, part-time college coursework, and my responsibilities often left me feeling overwhelmed. There were days when getting out of bed felt like the hardest thing I had to do. I learned early on how easily mental health can slip into the background, hidden under the façade of productivity and “being fine.” Yet beneath the surface, I was battling constant self-doubt, exhaustion, and an inner voice that told me I wasn’t doing enough.
At first, I tried to ignore it, telling myself to push through without acknowledging the weight I was carrying. But over time, I realized that pretending my mental health struggles didn’t exist only made them worse. It wasn’t until I began speaking honestly with close friends and seeking professional help that I understood the importance of breaking the silence. That moment of replacing secrecy with openness became the turning point in my journey.
My experiences have profoundly shaped my relationships. I’ve learned to value vulnerability and to approach others with empathy, knowing that everyone is fighting battles we can’t always see. Friends have shared their mental health challenges after I’ve been honest about mine, and those conversations have built deeper connections and trust. I now see relationships not just as sources of support, but as opportunities to actively listen, uplift, and remind others they are not alone.
This journey has also influenced my career aspirations. I currently work as a veterinary nurse, a role that can be both physically and emotionally demanding. The field of veterinary medicine faces its mental health crisis, with high rates of burnout, compassion fatigue, and suicide among professionals. My personal experiences with mental health give me a unique perspective and a strong desire to advocate for mental wellness in the veterinary community. I envision a future where I am not only providing medical care for animals but also creating safe, supportive spaces for the people who care for them.
In terms of my understanding of the world, living with mental health challenges has taught me that strength is not about being unaffected by hardship; it’s about finding ways to move forward while carrying it. It has shown me how vital it is to destigmatize these conversations, especially in cultures and communities where mental health is still treated as something to hide. I believe that the more we share our stories, the more we chip away at that stigma and make it easier for others to seek help without shame.
My goals moving forward are deeply rooted in advocacy, education, and compassion. I plan to continue my studies in Biology, transfer to Florida Atlantic University, and then pursue veterinary school. Alongside my career, I want to use my voice to bring awareness to mental health through public speaking, peer mentorship, and workplace initiatives aimed at supporting the mental well-being of veterinary professionals.
While my journey with mental health has been difficult, it has shaped me into someone resilient, empathetic, and deeply aware of the importance of human connection. I have learned that we cannot always control the challenges we face, but we can control how we respond to them and how we use them to guide our path forward. For me, that means building a life and career where mental health is not just acknowledged but prioritized, where vulnerability is seen as strength, and where no one feels they have to fight their battles in silence.
This scholarship is not just an opportunity for financial support; it represents a shared mission to bring the darkness to light. And like the legacy of Ethel Hayes, I intend to keep speaking up, keep breaking the silence, and keep working toward a future where mental health is treated with the compassion, respect, and urgency it deserves.