Four years separate them in age; yet, my grandmother has twins when it comes to their symptoms and behavior patterns. How is this possible? Because both of my maternal uncles have been diagnosed with Post Traumatic Stress Disorder. One is a survivor of 9/11. The other is the most severely injured of those who lived through the 2010 Transocean/BP explosion off the Gulf Coast. Though the traumatic experiences which bred their mental health struggles differ, the end results mirror each other. Although I have never battled with mental health, I have been impacted by those who have. In many ways, their nightmares have become my own. After witnessing the impact mental health has on every aspect of my uncles’ day-to-day living, I have a better understanding of the importance of mental health and specifically how it impacts relationships. Most importantly, as I prepare for my future, my personal experience with mental health patients has impacted my career aspirations as well. Basically, though I do not currently battle with my mental health, no aspect of my life has gone untouched by its negative consequences suffered by those whom I deeply love.
Mind. Body. Soul. Balance is a necessity. Tough, but necessary. After gleaning information about mental health from watching my grandmother and mom work with my two uncles, I firmly believe mental health is the foundation of the triune. Different strategies exist to maintain mental health. From meditation to medication, there is not a 'one size fits all' remedy. Undeniably, various roads lead to the same desired result: mental health. The main point is to find the treatment which provides the quickest results in the quickest manner possible. Then reevaluate as necessary.
Personally witnessing the interactions between my grandmother, my mom and her brothers heightened my awareness of the role mental health plays in sustaining healthy relationships. Again, balance is a necessity. Maintaining positive relationships requires personal awareness of a need for help coupled with a team of understanding friends, family, and caregivers. Acquiring and keeping mental health requires patience from its patients. And it also demands committed loved ones who understand the importance of unconditional love. A rare, but highly sought-after, type of love which I have learned from watching my grandmother and mother thoughtfully deal with my uncles.
As I look into potential career opportunities, the issue of mental health weighs heavily on my heart. The reasons are two-fold. First, I know from experience the importance of maintaining my mental health. Therefore, I will intentionally choose my job, my friends, and my activities to help me proactively avoid triggers that might send me down the path to mental degradation. Further, knowing my uncles’ mental health issues results directly from their positions in the Marines and on a rig in the ocean. I will not serve in either role. Furthermore, I will research statistics to learn which careers have the highest number of employees suffering from work-related mental health issues.
Whether you are ‘born that way’, or suffer from mental health issues related to work, the end results are the same. Untreated mental illnesses negatively affect relationships and derail career aspirations. Fortunately, patients travel the same path to healing. I know. I have watched my loved ones walk down this bumpy road full of twists, turns and mountains to climb. Alone. Together. It requires balance.