Living with PTSD, depression, anxiety, and ADHD-related academic challenges has shaped the way I move through the world, especially in education. These conditions are not always visible to others, but they affect the everyday things that often determine whether someone thrives or struggles: concentration, emotional regulation, organization, processing information under stress, and the ability to function consistently. For a long time, I judged myself harshly for struggling with tasks that seemed to come more easily to other people. I knew I was intelligent and hardworking, yet there were times when my own mind felt like the biggest obstacle between me and the life I was trying to build.
My mental health challenges have affected far more than my mood. They have shaped my academic experience, my self-confidence, and the way I understood myself. There were periods when stress became so overwhelming that even basic responsibilities felt much larger than they were. It is difficult to explain what it feels like to care deeply about your education while also feeling as though your mind is fighting against you. From the outside, someone may look capable and composed, while privately struggling to keep up. That disconnect can be deeply isolating. It can leave a person feeling inadequate, even when they are trying with everything they have.
One of the most important parts of my growth has been learning that survival is not the same thing as healing. For a long time, I focused only on getting through difficult periods. Eventually, I had to make a more serious commitment to recovery. That meant being honest with myself about what I needed and accepting that I could not simply push through everything alone. I began seeking support in ways that were uncomfortable but necessary. I am now in both individual therapy and group therapy, and both have helped me in meaningful ways. Individual therapy has helped me better understand my patterns, recognize my triggers, and develop healthier coping strategies. Group therapy has reminded me that healing does not only happen in isolation and that there is strength in being understood by others who know what struggle feels like.
Another turning point in my recovery was receiving support through the University of Cincinnati’s Accessibility Resources. I was approved for accommodations including double time on timed assessments, reduced-distraction testing, a reader for tests, class materials in alternative format, and accessible note-taking technology. Those accommodations did not remove my struggles, but they gave me a fairer opportunity to demonstrate my abilities. They gave me access, not advantage. Just as importantly, my professors were thoughtful, supportive, and willing to help ensure that my classes and materials were accessible. That support meant a great deal to me. When someone is already struggling, being met with understanding instead of doubt can make all the difference.
These experiences have deeply shaped my personal growth and educational goals. My background in Anthropology taught me to pay close attention to people, context, and the human consequences of systems. My future studies in Information Systems will allow me to think more practically about how systems, institutions, and technologies can be designed to better serve people. I want to bring those perspectives together to create work that is more accessible, more human-centered, and more responsive to underserved communities. I know firsthand what it feels like to depend on systems being willing to recognize your needs as real, and I want to help build systems that do better from the beginning.
My plan for continuing to manage recovery is active and ongoing. I intend to remain engaged in both individual and group therapy, continue using the academic accommodations that support my success, and maintain routines that help me manage stress in healthy ways. I have learned that recovery requires honesty, structure, and consistency. It requires asking for help before things become overwhelming. As I continue my education, I am committed to protecting my mental health while building a future that is not only ambitious, but sustainable.
My experiences with mental health have challenged me deeply, but they have also made me more self-aware, resilient, and purposeful. They have taught me that support can change the course of a person’s life. I want to use both my education and my lived experience to help create systems and spaces where more people can feel seen, supported, and able to succeed.