On a frigid winter night, I delivered food and blankets to New York City's homeless. I planned for this project with a group of friends at school. The project is called "The Midnight Run". We would prepare food and pack blankets in the early evening and then drive around New York City between 10:00 PM and Midnight to deliver the packages. We started by gathering nutritional food like sandwiches, fruits, and drinks, as well as blankets and warm clothing. We received great gifts that filled our bags by contacting local businesses and community members. Most of it, however, we prepared ourselves. After preparing, we entered the cold streets with empathy, compassion, and a desire to change. We stopped near parks, abandoned buildings, homeless hotspots, and highway overpasses. We sought to assist the ignored, the addicts, and the disabled to ensure no one was left behind. We smiled and offered to help individuals and small groups. We really listened to their tales, making them feel respected and heard. Their stories often included trials, struggles, and circumstances that led to their current status. We attentively talked to each person, valuing the chance to understand their needs beyond food and comfort. We listened to their problems and gave advice where needed. This personal connection helped us build trust and understanding with the homeless population. Unfortunately, a lot of the people were unable to have coherent conversations but they appreciated what we could give them. Our help was not confined to the moment. We also provided information on nearby shelters, support groups, and jobs that may help them leave the streets. We wanted them to know that we believed in them and they could take charge and start again. Throughout the evening, several lives touched mine, reminding me of empathy, compassion, and human connection. One person in particular introduced herself as Cinderella Janet Jackson. She threw the food I had given her because she assumed I was there to poison her. After I took some of the sandwich and showed her what it was, she ate it and gave me a high-five. We met older males, people with mental health concerns, young persons attempting to escape poverty, and families with children as we traveled. The best part was seeing their thanks and relief when we gave them a warm dinner or blanket. The smiles, tears, and genuine thanks reminded us that even a simple act of kindness may change someone's life. We knew we had given people in need a moment of rest and hope, even though our efforts were little. Delivering food and blankets to our homeless brothers and sisters was humbling, eye-opening, and a tribute to the amazing effect we can have when we work together to enhance mankind.

Mom is my biggest academic supporter. She has always loved, encouraged, and guided me throughout school. When I was having a rough time, in school I turned to her for help and knew she would give it. She has been behind me 100%. She taught me how to advocate for myself because I have dyslexia and ADHD. She taught me the strategies I need to be successful and how to talk about it to others if I need their help. Of course, there were times when I didn’t agree with her advice like waiting until the last minute to complete and assignment or going for extra help but because she cared, she never judged my mistakes. Instead, she tried to help me learn from them. Through her genuine interest in my successes, devotion to my study, or belief in my potential, she has supported me throughout my academic career. For example, Smy mom had opened a business which she closed because she was a single parent and academically she needed to be hands-on with my brother and me. She knew that she had to be available if we were to do well in life. My mom's genuine interest in my academic success is vital. She always acknowledges my accomplishments, large or small. My mom is the first to recognize my achievements, whether it's a good test grade or a teacher's complement. Her constant excitement and appreciation inspire me to work hard and succeed academically. I'm inspired to do my best every day by my mom's love and happiness in my accomplishments. Additionally, my mom cares about my learning process and results. She always seeks methods to further my education and provide me with the materials I need. She goes above and above to meet my educational needs, from enrolling me in extracurricular activities that complement my academic interests to discovering instructional books and tools. Her commitment to my education encourages inquiry, development, and progress. I am lucky to have such a dedicated supporter who strives to improve my education. My academic performance is also due to my mom's confidence in me. She always encouraged me to believe in myself and take my shot. At times when I doubted myself, my mom's unshakable faith in me reminded me of my skills. Her support has helped me overcome obstacles, establish ambitious objectives, and push myself beyond my comfort zone. Knowing I have someone who believes in me gives me the courage to face academic hurdles and achieve amazing things. Finally, her sincere interest in my accomplishments, dedication to my studies, and belief in my potential shaped my education. She acknowledges my triumphs, gives me the tools to progress, and boosts my confidence. She has always supported me, and I don't know where I would be academically without her.

As I approach the end of my senior year of high school, I am experiencing various feelings. Some of them are good, some of them are not so good. As I reminisce about the highs and lows that have occurred over this life-changing journey, I think about all the accomplishments and heartache from becoming the District 8 157wt wrestling champion to the passing of my mother. Both of these things and everything in between were accomplished with the support of others however, the completion of my high school education marks the conclusion of my teenage years and the start of a new phase in my life. This chapter, which I would appropriately term "Embracing Independence," is of utmost importance since it involves the transition into adulthood, the beginning of my journey into further education or the workforce, and the beginning of my journey into taking responsibility for my future. As I go on into this new phase of my life, I am conscious that I am responsible for determining my fate. Unlike when I was in high school, this time is not governed by a predetermined curriculum; the decisions of my parents, and the rules of the school and teachers. This next phase of my life is determined by the decisions I make, the objectives I establish, and the level of resolve I have. It is up to me to investigate a wide variety of chances, develop a wide range of abilities, and create something I am passionate about. During this time, the decisions that I make will surely have a significant impact not just on my academic and professional future, but also on my personal growth. As scary as it seems, I am getting increasingly excited about the prospect of starting a new phase of my life. This new chapter, which I have appropriately dubbed "Embracing Independence," has yet to be written. I will make sure it will encompass my path to maturity, my pursuit of education, my resolve to become self-reliant, and my quest for continued personal development. The ability to design my path, to forge meaningful connections, and to cross unfamiliar seas with firmness of purpose totally on my own is the definition of freedom. I can't wait to begin this spectacular journey of self-discovery. I know I will seize each chance that I get and that my choices will have a significant impact on my future undertakings and contribute to the development of the person that I aim to be.

My brother has mental health issues. He has been diagnosed with anxiety and depression. Because of him and my family’s continued support of him, he has impacted my views, relationships, and professional aspirations. Sometimes, our physical health takes precedence over our mental health, despite the fact that mental health is an essential component of our entire well-being. My brother’s mental health issues demonstrated the link between physical and mental well being. I noticed that when he was more active he was less anxious and less depressed. This correlation is supported by research specifically, The relationship between physical and mental health: A mediation analysis by Julius Ohrnberger, Eleonora Fichera, and, Matt Sutton. I hope through my continued education, I can do more to increase a persons mental well being through their physical health I want to do this by becoming an Athletic Trainer and opening a wellness center. Because of my brother, my perspective on mental health has been transformed. When I was younger, I had misunderstandings and social biases on the difficulties associated with mental health. I couldn’t understand why he perseverated the way he did and how he dominated conversations. I hated the fact that he would sleep for hours when he had an argument with friends. I loathed how people viewed me because of him. But knowing my brother the way that I do, I questioned these notions, which opened my eyes to the fact that mental health is a genuine and significant problem that affects a large number of people, not just my brother. My brother has taught me the invaluable lesson of having empathy and compassion for others. I watched him advocate for himself until people reacted to him without the stigma associated with mental health difficulties. I found myself advocating for him to my family. Telling them to lend support and not infantilize him. I told my mom to look at him for the man he is and not for the one he is not. Having a brother with mental health issues have has significant influence on the relationships I have with others. My family and I have developed stronger ties as a result of the unwavering support and understanding we lend to each other throughout the most difficult times with him. I remember my mom taking him for partial in patient treatment and sitting in meetings and then disseminating the information to the family. Having the opportunity to observe their unflinching commitment to my brother’s mental health has helped to enhance the connections I have with my family and friends. In conclusion, my personal experience with my brother’s mental health has made me commit to pursue a career in physical and mental wellness. I have developed empathy, compassion and patience. It has made me a better friend, a better person and a better advocate for what people with mental health issues are capable of with the right supports and safe spaces. As of now, my brother will be going to community college and pursue a career in music technology with as much support as he is allowed. All in all, I hope to build a space that prioritizes mental as well as physical health as I pursue my career goals.

As a wrestler, I have encountered obstacles, failures or setbacks however, my training gave me the skills I needed to overcome them. Wrestling also taught me how to cope when I didn’t achieve my goals. It instilled in me that it is okay to work harder or change my path to success. As a wrestler, I acquired mental toughness, discipline and fortitude. These qualities helped me to focus on why I do what I do: Success is a marathon, not a sprint. It was this mindset that helped me achieve the accolades I received including "Most Improved Wrestler" in 2022, District 8 157wt. Champion in 2022 and team captain in 2023. But let me tell you about a time I hit a personal obstacle that was not on the mat. Life brings us incredible trials and heartaches. Losing a parent to addiction was one of my hardest challenges. Managing my pain, confusion, and emotional burden has been a continual effort. I've steadily overcome such a traumatic loss via perseverance, personal growth, and support. Losing a parent to addiction caused a storm of emotions. My initial reaction was shock, indignation, and deep sadness. Betrayed and confused, grief became even heavier. I knew I had to acknowledge my emotions and find appropriate ways to express them. I found relief in my family, friends and wrestling. The first person I told about my parents' passing was my coach, AJ Mott. His guidance and instruction gave me great comfort. His empathy and understanding of others made it easy for me to open up to him about my mother's addiction, death and coping with loss. Mott and his lessons guidance showed me that losing a parent to addiction was a pivotal point in my identity transformation. He helped me realize that my parents’ troubles did not define me. He explained that my parents’ addiction did not define my relationships or my future. This breakthrough let me restore my identity as a wrestler and as a man. He said just as one loss doesn't define you neither does this. You define you. Take ownership of yourself with the same passion as you take ownership of the mat. Watching my parent struggle with addiction caused me to worry and left me to question if I would follow suit. However, thanks to Mott and my strong relationships with friends, I saw that adversity can inspire transformation. I decided I would make safe and healthy life choices. That is why I decided to become an athletic trainer and study health and wellness. I want to promote awareness of healthy lifestyles and start prevention programs by having clients invest in themselves. Through education and sharing my story, I hope to be a mentor and a source of support as Mott was to me.

Losing a mother is terrible beyond words. Deep wounds and permanent scars result from it. Despite darkness, there is light. My mother's death made me strong and able to overcome any challenge. This event also taught me about empathy, sensitivity, and the power that comes from shared grief, which greatly impacted my relationships. I felt like my universe collapsed when my mother died. I remember going to visit her in the nursing home before she passed. She was a shell of the person I remembered. When the call came, I was with my extended family eating dinner. We had taken a break from her bedside to eat. Unbearable anguish and grief seemed overwhelming. However, I soon realized that this tragedy had given me strength and tenacity I never anticipated. The deep loss led me to face my emotions, look within myself, and find strength and endurance. I took comfort in being vulnerable because I knew recognizing my sorrow was essential to healing. Through this event, I gained resilience to confront life's challenges with conviction. Challenges outside my mother's death challenged this newfound fortitude. My struggles following her death appeared small compared to my profound sadness. I realized I could overcome anything if I survived that. It helped me see challenges as learning opportunities rather than weights. I learnt to use suffering to prove to myself that I could endure, that my scars were not as important as my strength from fighting adversity. Thus, my mother's death shaped my connections beyond my personal challenges. The biggest change was in my relationships. Losing my mother taught me empathy and made me more sympathetic. I realized that everyone has a burden and must be treated with love and understanding because we can never really understand their anguish. For example, I do service projects for school where I bring food and clothing to homeless people. My thoughts were flooded with the notion that some of the people I was helping could have lost a parent and fell on hard times. I learned that suffering and loss can bring people together unexpectedly. Shared hardships can create stronger bonds than steel, providing support in life's inevitable obstacles. Having more resilience enables me to be more present and supportive of others in need. I realized my strength and was able to guide others, reminding them of theirs. My anguish could inspire hope and empower others to overcome their problems and recover. I hope to do this in my career choice of being an athletic trainer and opening up a wellness center. It is my hope to guide others to find their strengths and emerge changed and better for it. I'll conclude that losing my mother was one of my hardest experiences. However, this tragedy gave me strength and resilience that has molded my outlook and relationships. It taught me to be vulnerable because facing our pain leads to healing and growth. The event also gave me a strong empathy for everyone's struggles. I've learnt that painful experiences can forge lasting ties and empower others. My mother's death made me resilient and changed my life and relationships.

As a wrestler, I have encountered obstacles, failures and setbacks however, my training gave me the skills I needed to overcome them. Wrestling also taught me how to cope when I didn’t achieve my goals. It instilled in me that it is okay to work harder or change my path to success. As a wrestler, I acquired mental toughness, discipline and fortitude. These qualities helped me to focus on why I do what I do: Success is a marathon, not a sprint. But let me tell you about a time I hit the mat and my mental toughness was shaken. I faced a challenge from an opponent I wasn’t prepared for. I was to rely on my brute strength to achieve my goal or my discipline and I had to carefully choose a path to a moral victory as opposed to tangible success. I am an African American who was adopted as an infant. My mother is white so I am used to a lot of confused looks and missteps in social situations but nothing had prepared me for the challenge I faced at the Virginia Beach Dual. My opponent stepped onto the mat wearing a confederate flag singlet and called me “boy”. I had faced opponents who used trash talk to try to weaken my resolve, but never like this. I was shocked and unprepared. I froze. He took his shot and got two points. I shook it off and countered with a pin but the referee didn’t call it. “He’s pinned,” yelled the spectators on both sides. The ref shook his head no. The bell rang and I walked over to my mother and told her what happened. “Focus. You pinned him once. Do it again and make it stick,” she said. I went on to the mat composed and got into a neutral position. I could see an older gentleman yell at my opponent. “Take him down! Where’s your beast, Son?” I looked at my opponent’s face. He was just as rattled as I was when he called me “boy”. I took him down. “Two,” said the referee. I had seized the opportunity. My opponent countered with back points. “Three,” yelled the referee. “That’s right, show him who you are. It’s your mat,” shouted the man on the sideline. I escaped back and resumed a neutral position. “One,” said the referee. I looked at my opponent. He was hungry for the win. I saw it in his eyes but I also saw fear. My opponent had more on the line losing to me than I did losing to him. His identity, his pride, and his family were wrapped up in his win or loss. He had not learned how to cope with obstacles or failures. He didn’t know that the lessons you learn through failure and challenges boost your self-belief and confidence and as a result, he resorted to slurs and threatening behavior to ensure his win. I guess you’re wondering if I had won the match. The truth is, yes, regardless of the score. When we conquer challenges, we realize our own capabilities and develop a sense of empowerment. Believing in ourselves and our abilities is crucial for success in any endeavor, and obstacles can serve as reminders of our strength and potential no matter how they present themselves.

Following laws and paying taxes is not enough to be a decent citizen. It involves civic involvement, social improvement, and democratic values. A free nation depends on voting, a basic citizenship right. The Constitution also underpins our democratic society, guaranteeing our rights and guiding our government. Good citizenship begins with civic engagement in one's neighborhood and nation. Volunteering, fighting for social justice, and showing empathy are required. Good citizens promote social change through grassroots movements, legislative reforms, and community development. Individuals help their nation flourish by improving society. After finishing college, I would like to work in my community to promote policy and change. I would like to start from the ground up, building a business and becoming an integral part of giving back by becoming involved in health and wellness policy. Healthy citizenship requires active participation in society and a deep grasp of voting. Voting lets people shape their country. It gives people a voice, holds authority accountable, and strengthens democracy. My mother brought me with her to vote as a child. I remember she explained to me how it lets voters choose their representatives, shape policies, and shape their nation's destiny. Voting allows individuals to express their thoughts and contribute to democracy. Voting also ensures that leaders are responsible to the public and promotes a feeling of national duty. Citizens risk losing their voices and rights without democratic involvement therefore, it is important that everyone has secured their right to vote and has access to that right. More needs to be done to help the disenfranchised access their right to vote. The Constitution is tied to good citizenship and democratic involvement. Our democratic society relies on the Constitution, which governs and protects everyone. Because I value the U.S. Constitution as an American, I made it my duty to receive the Academic Excellence Award in US History 2. Our nation values liberty, equality, and justice. Our rights to free speech, religion, assembly, and due process are protected by the Constitution. The Constitution represents freedom from tyranny and oppression to me. It guarantees everyone's right to be heard and protected by law. The Constitution specifies our government's structure and functions and allows for redress and revision. It creates a society where people may disagree, challenge the current quo, and struggle for equality. The Constitution's rights and freedoms define our nation and safeguard the American people' rights. As citizens, we must participate in democracy, uphold the Constitution, and fight for a more just and fair society.

The Strength tarot card has always been meaningful to me. Its colorful visuals and symbolism of inner force and resilience move me. I've grown to love this card since it reminds me of my tattoo. I have a tattoo of Wawa Aba on my pectoral. Wawa Aba is the African symbol of resilience, perseverance and toughness. Like, the Strength tarot, it is a reminder of our capacity to overcome adversity. I learned about tarot from my mother who is a paranormal investigator and uses tarot in her work. I became enamored with its artwork. Usually, it depicts a lady softly taming a fierce lion. This representation shows a lovely contrast between power and compassion. The huge lion represents our basic impulses, irrational fears, and wild emotions. Meanwhile, the lady represents our greater consciousness, inner serenity, and emotional intelligence. Strength card symbolism extends beyond appearance. It reminds me that genuine power comes from controlling and changing our deepest fears and desires. This thought resonates with me since I struggle to manage my emotions and concerns. The Strength card tells me that I can control my wild ideas and use them for good. I have learned to manage these emotions through sports, family and faith. The Strength card also emphasizes tolerance and compassion in difficult situations. A lady does not physically control the lion in the photograph. With gentleness and respect, she strokes its mane. This symbolism reminds us that genuine power is about harmony and balance within ourselves and the world. I like how the power card connects physical, mental, and spiritual power. This speaks to me as an athlete, Christian and future Athletic Trainer. It urges me to nourish all elements of ourselves for holistic resilience. I feel that genuine strength includes emotional intelligence, mental fortitude, and spiritual well-being, thus this idea resonates with me and plan to open a wellness center. I am also drawn the the Strength card’s uplifting and powerful message. It encourages me to take charge, overcome self-imposed restrictions, and meet life's problems. It reminds me that I can overcome storms, worries, and expectations. I look to the Strength card for inspiration and reassurance when I feel weak. In conclusion, the Strength tarot card is my favorite owing to its compelling symbolism, strong message, and a reminder of our innate strength. Its image of harmony, perseverance, and inner power mirrors my self-discovery and progress. The Strength card will always be meaningful to me, whether it reminds me of emotional intelligence or inspires me during difficult times.

Life brings us incredible trials and heartaches. Losing a parent to addiction was one of my hardest challenges. Managing my pain, confusion, and emotional burden has been a continual effort. I've steadily overcome such a traumatic loss via perseverance, personal growth, and support but I can’t deny how it has changed my life. Losing a parent to addiction caused a storm of emotions. My initial reaction was shock, indignation, and deep sadness. Betrayed and confused, grief became even heavier. I knew I had to acknowledge my emotions and find appropriate ways to express them. I found relief in my family, friends and faith. The first person I told about my parents' passing was my religion teacher. Mrs. Haggerty. Her lectures and religious instruction gave me great comfort. Her empathy and understanding of others made it easy for me to open up to her about addiction, death and coping with loss. Mrs. Haggerty and her lessons in faith showed me that losing a parent to addiction was a pivotal point in my identity transformation. She helped me realize that my parents’ troubles did not define me. She explained that my parents’ addiction did not define my relationships or my future. This breakthrough let me restore my identity and start over. Watching my parent struggle with addiction caused me to worry and left me to question if I would follow suit. However, thanks to Mrs. Haggerty and my strong relationships with friends, I saw that adversity can inspire transformation. I decided I would make safe and healthy life choices. That is why I decided to become an athletic trainer and study health and wellness. I want to promote awareness of healthy lifestyles and start prevention programs by having clients invest in themselves. Through education and sharing my story, I hope to be a mentor and a source of support as Mrs. Haggerty was to me. In conclusion, overcoming the problems of losing a parent to addiction requires resilience which resilience came to me through establishing many kinds of support systems. These support systems provided me with the understanding and empathy needed to heal. They helped me to heal psychologically and spiritually. I became stronger and more resilient by identifying my emotions, and making life choices that support a healthy lifestyle. This road has been difficult, but it has taught me compassion, and a desire to help others in similar situations which I hope to do as an athletic trainer and wellness coach. Losing a parent to addiction has turned me into a change agent, hope giver, and healer.

There are many great anime series but My Hero Academia is my favorite. I could watch it over and over again because of its engaging story. It also has complex plots, character backstories, and tremendous action. In a world with superpowers, known as "Quirks," Izuku Midoriya, a young kid without powers, wants to be a hero. The story seamlessly weaves Midoriya's growth as he obtains powers and discovers his true heroism. The right mix of fierce battles, emotional difficulties, and character growth keeps me hooked, and makes every rewatch as exciting as the first. My Hero Academia has many characters with different abilities, personalities, and motives. The show emphasizes the growth and development of its protagonist and large cast. Many heroes, villains, and supporting characters change during the story. My Hero Academia has amazing character growth. As I rewatch the series, I'm reminded of each character's incredible journey, difficulties, and personal progress. This anime feature touches me and reminds me of our possibility for growth and transformation. My Hero Academia inspires me. I can relate to the show's themes of heroism, justice, and determination. The characters' hardships and perseverance to overcome adversity inspires me to be bold and always walk forward with purpose. My Hero Academia's focus on mentorship, teamwork, and dreaming inspires. It gives me hope for a better future and reminds me that we all have heroism in us, even in difficult times In short, My Hero Academia's captivating storytelling, diversified character development, and profound inspiration pulls me in. Its captivating story merges action, emotions, and human growth, making it an anime masterpiece. It’s excellence is shown in its ability to inspire and amaze me with each viewing. My Hero Academia is my favorite anime, continually motivating me and reminding me of my inner hero.

My brother has mental health issues. He has been diagnosed with anxiety and depression. Because of him and my family’s continued support of him, he has impacted my views, relationships, and professional aspirations. Sometimes, our physical health takes precedence over our mental health, despite the fact that mental health is an essential component of our entire well-being. My brother’s mental health issues demonstrated the link between physical and mental well being. When he was more active he was less anxious and less depressed. This correlation is supported by research specifically, The relationship between physical and mental health: A mediation analysis by Julius Ohrnberger, Eleonora Fichera, and, Matt Sutton. It is my hope, that my continued education can do more to increase a person’s mental well being through their physical health by becoming an Athletic Trainer and hopefully, opening a wellness center. Because of my relationship with my brother, my perspective on mental health has been transformed. Initially, I was a person who had misunderstandings about their difficulties with mental health. I couldn’t understand why he perseverated and how he dominated conversations. I hated the fact that he would sleep for hours when he had an argument with friends. I loathed how people viewed me because of him. But knowing my brother compelled me to question these preconceived notions. My brother has taught me the invaluable lesson of having empathy and compassion for others. I watched him advocate for himself until people reacted to him without the stigma associated with mental health difficulties which moved me from a place of ignorance to one of compassion and then action. I found myself advocating to him to my family. Telling them to lend support and not infantilize him. I told my mom to look at him for the man he is and not for the one he is not. Having a brother with mental health issues have has significant influence on the relationships I have with others. My family and I have developed stronger ties as a result of the unwavering support, understanding, and compassionate care that we lend to each other throughout the most difficult times with him. I remember my mom taking him for partial in patient treatment and sitting in meetings and then disseminating the information to the family. Having the opportunity to observe their unflinching commitment to my brother’s mental health has helped to enhance the connections I have with my family and friends. I have also gained an understanding of the necessity of friendship and companionship for those who are struggling with challenges related to their mental health. One of my brother’s triggers was having a friend. He always wore his heart on his sleeve which made him genuine but an easy target for bullies. Because of my brother, I have developed a greater capacity for empathy and compassion toward the challenges of other people. I make it a point to be the sort of person that might make a positive impact on the life of another individual by cultivating a network of support that has the potential to encourage and motivate others. In conclusion, my personal experience with my brother’s mental health has made me commit to pursue a career in physical and mental wellness. I have developed empathy, compassion and patience. It has made me a better friend, a better person and a better advocate for what people with mental health issues are capable of with the right supports and safe spaces. All in all, I hope to build a space that prioritizes mental as well as physical health as I pursue my career goals.

Life brings us incredible trials and heartaches. Losing a parent to addiction was one of my hardest challenges. Managing my pain, confusion, and emotional burden has been a continual effort. I've steadily overcome such a traumatic loss via perseverance, personal growth, and support. Losing a parent to addiction caused a storm of emotions. My initial reaction was shock, indignation, and deep sadness. Betrayed and confused, grief became even heavier. I knew I had to acknowledge my emotions and find appropriate ways to express them. I found relief in my family, friends and faith. The first person I told about my parents' passing was my religion teacher. Mrs. Haggerty. Her lectures and religious instruction gave me great comfort. Her empathy and understanding of others made it easy for me to open up to her about addiction, death and coping with loss. Mrs. Haggerty and her lessons in faith showed me that losing a parent to addiction was a pivotal point in my identity transformation. She helped me realize that my parents’ troubles did not define me. She explained that my parents’ addiction did not define my relationships or my future. This breakthrough let me restore my identity and start over. Watching my parent struggle with addiction caused me to worry and left me to question if I would follow suit. However, thanks to Mrs. Haggerty and my strong relationships with friends, I saw that adversity can inspire transformation. I decided I would make safe and healthy life choices. That is why I decided to become an athletic trainer and study health and wellness. I want to promote awareness of healthy lifestyles and start prevention programs by having clients invest in themselves. Through education and sharing my story, I hope to be a mentor and a source of support as Mrs. Haggerty was to me. In conclusion, overcoming the problems of losing a parent to addiction requires resilience which resilience came to me through establishing many kinds of support systems. These support systems provided me with the understanding and empathy needed to heal. They helped me to heal psychologically and spiritually. I became stronger and more resilient by identifying my emotions, and making life choices that support a healthy lifestyle. This road has been difficult, but it has taught me compassion, and a desire to help others in similar situations which I hope to do as an athletic trainer and wellness coach. Losing a parent to addiction has turned me into a change agent, hope giver, and healer.

My life, relationships, and objectives changed as a when I transferred in 2021 from Cedar Grove High School to De Paul High School. Maybe it was the pandemic or maybe it was maturity, but when I returned to school from virtual education, I realized I needed a change. Starting De Paul as a new student, experienced many new problems which molded my character, challenged my resilience, and helped me find my actual potential. I was overwhelmed by my new surroundings at De Paul High School. Hallways were puzzling and my locker was in the basement. I had two minutes to get to the third floor after homeroom. It was a challenge. The faces were blurred into a crowd. I was nervous about fitting in and finding my place in this new atmosphere. As weeks passed, I adjusted to the De Paul’s bright energy and felt like I belonged. My relationships were greatly affected by my new school. Cliques and social circles made establishing friends difficult at first. However, I soon learned that my distinctiveness was a strength. Sharing my own self and showing interest in others helped me make connections. At De Paul High School, I met people from different backgrounds, broadening my view and developing empathy. These interactions supported me during my shift and sparked my interest in other cultures, affecting my future aspirations. My future goals were also shaped by De Paul High School. My interests and hobbies were fostered by the school's challenging academic program, extracurricular activities, and supportive teachers. The variety of groups and organizations allowed me to participate in Wrestling, Lacrosse, and Community Service which enriched my high school experience. As I pursued these education, I saw a future where I might change the world. The nurturing environment at De Paul High School and the inspiring stories of graduates who had achieved great things inspired me to pursue ambitious objectives and make lasting contributions to society. As a new student at De Paul High School, I saw there was a world beyond school, one that usually kids are protected from. I went into some of the poorest areas in my state to deliver food, blankets and clothing. It increased my empathy, multicultural awareness, and desire to help society. Looking back, being the new kid at De Paul High School was difficult but transformative. It changed my viewpoint, boosted my resilience, and helped me find my passions and goals. My peer and teacher interactions helped me adapt, underlining the importance of inclusivity and welcoming others. With the experiences and lessons I learned at De Paul High School, I am confident that I will continue to embrace new challenges, build meaningful relationships, and pursue ambitious goals driven by a desire to change the world.

My brother has mental health issues. He has been diagnosed with anxiety and depression. Because of him and my family’s continued support of him, he has impacted my views, relationships, and professional aspirations. It is my intention to shed light on the ways in which my personal experiences have played a significant part in molding these areas of my life during the course of this essay. Sometimes, our physical health takes precedence over our mental health, despite the fact that mental health is an essential component of our entire well-being. My brother’s mental health issues demonstrated the link between physical and mental well being. I noticed that when he was more active he was less anxious and less depressed. This correlation is supported by research specifically, The relationship between physical and mental health: A mediation analysis by Julius Ohrnberger, Eleonora Fichera, and, Matt Sutton. It is hope, that through my continued education, I can do more to increase a persons mental well being through their physical health by becoming an Athletic Trainer and hopefully, opening a wellness center. Because of my relationship with my brother, my perspective on mental health has been completely transformed. Initially,when I was younger, I was a person who had misunderstandings and social biases on the difficulties associated with mental health. I couldn’t understand why he perseverated the way he did and how he dominated conversations. I hated the fact that he would sleep for hours when he had an argument with friends. I loathed how people viewed me because of him. But knowing my brother the way that I do, compelled me to question these preconceived notions, which i opened my eyes to the fact that mental health is a genuine and significant problem that affects a large number of people, not just my brother. My brother has taught me the invaluable lesson of having empathy and compassion for others. I watched him advocate for himself until people reacted to him without the stigma associated with mental health difficulties which moved me from a place of ignorance to one of compassion and then action. I found myself advocating to him to my family. Telling them to lend support and not infantilize him. I told my mom to look at him for the man he is and not for the one he is not. Having a brother with mental health issues have has significant influence on the relationships I have with others. My family and I have developed stronger ties as a result of the unwavering support, understanding, and compassionate care that we lend to each other throughout the most difficult times with him. I remember my mom taking him for partial in patient treatment and sitting in meetings and then disseminating the information to the family. Having the opportunity to observe their unflinching commitment to my brother’s mental health has helped to enhance the connections I have with my family and friends. I have also gained an understanding of the necessity of friendship and companionship for those who are struggling with challenges related to their mental health. One of my brother’s triggers was having a friend. He always wore his heart on his sleeve which made him genuine but an easy target for bullies. I wondered why no one could recognize the transforming power of giving an ear to listen, offering a shoulder to rely on, or just creating a place that is free from judgment. Then again, no one had to live with someone who had mental health challenges. Because of my brother, I have developed a greater capacity for empathy and compassion toward the challenges of other people. I make it a point to be the sort of person that might make a positive impact on the life of another individual by cultivating a network of support that has the potential to encourage and motivate others. In conclusion, my personal experience with my brother’s mental health has made me commit to pursue a career in physical and mental wellness. I have developed empathy, compassion and patience. It has made me a better friend, a better person and a better advocate for what people with mental health issues are capable of with the right supports and safe spaces. As of now, my brother will be going to community college and pursue a career in music technology with as much support as he is allowed. All in all, I hope to build a space that prioritizes mental as well as physical health as I pursue my career goals.

I think humility makes a good neighbor because I have learned that a person with humility puts others' needs before their own. I also means sacrificing part of ourselves for the love of others which is what is taught in the Bible. Humility therefore, assumes you are free from self-centeredness. If we, as neighbors, have humility and we put others before ourselves then that means a good neighbor should put what God wants before what he/she wants. A good neighbor with humility is wise. They are preparing for Heaven because they already know that one day they will be judged. A good neighbor knows that Jesus will come again and is living by God’s laws to the best of their ability. A good neighbor knows that there are consequences for their actions on Earth as well as the Kingdom of Heaven. Humility keeps a good neighbor on a path that brings them closer to God. A good neighbor is a listener and a responder. They perform God’s work in their acts and deeds. They watch for ways to do God’s work very well and pursue these opportunities. A good neighbor is not lazy and procrastinate in what God wants them to do because laziness and procrastination does not prepare them for Heaven. A good neighbor knows that it is not enough to talk about being prepared for Heaven but be prepared daily. A good neighbor is one who views every person he or she has dealings with as a prospective brother or sister, and treats that individual accordingly. He or she never allows race, language, culture, nationality, or gender to interfere with that view. A good neighbor helps out not just those they know and love, but also helps out those they don’t know…even those who normally would have nothing to do with them. From a beggar on a street to somebody who has hurt them, a good neighbor finds the strength for forgiveness. Hindus, Muslims, Jains, Sikhs and every religion in the world is open to the blessings of being a good neighbor. True love, as Jesus taught, is when a good neighbor stops seeing partiality when interacting with others. Instead of admonishing or ignoring those who avoid them or are different, a good neighbor will pray for those by name who would otherwise shun them. In short, a good neighbor is not determined by proximity or relation. A good neighbor demonstrates the love and mercy of God to all in need, whomever and wherever they may be, regardless of race, denomination, or belief. A good neighbor knows that love is an action, not just a feeling or a theory, and that it sometimes requires the shouldering of others’ burdens: agape.

The main goal of this scholarship is to give me the opportunity to be a changemaker. I would like to transform public policy on diabetes, obesity and heart disease. Public policies can play a crucial role in improving public health and as an athletic trainer, I would be in the perfect position to bring about such change. The policy I would create would include promoting healthy eating. It would implement nutrition education programs, establish food labeling regulations, and lay out initiatives that increase access to affordable healthy foods such as fruits and vegetables. The policy would include incentives to increase physical activity. It would invest in infrastructures that promote cycling and walking. It would improve access to recreational facilities and parks, support workplace wellness programs, and integrate wellness education into school curricula. A more lofty use of this scholarship would prepare me to change the policies that regulate the food industry. They would implement stricter regulations on advertising and marketing of unhealthy foods. It would reduce the availability of sugar-sweetened beverages in schools and public facilities and promote food reformulation to reduce unhealthy ingredients. Ultimately, any public policy I put forth must implement comprehensive and evidence-based obesity prevention programs in schools, workplaces, and communities to promote healthier lifestyles which includes health education. Increasing awareness about the risks associated with diabetes, heart disease, and obesity through public campaigns, educational programs, and community outreach is paramount behavior change and crucial to healthy living. I envision my future as an athletic trainer who is not only an integral part of policy change but of intrapersonal change. I would be a leader in the community. As a leader, I would help people make good choices by fostering ownership of their health and wellness. Everyone desires a supportive leader when they are going through a transformation. Since I believe in what I do, I can achieve results in my clients by believing in them. I know that when I am motivated and supported by others, I feel appreciated and it encourages me to take chances and achieve my goals. Valuing and inspiring others, therefore will help them commit to future goals and attain their potential. Ultimately, this scholarship would help me become a leader in the field who not only motivates communities but individuals by opening a wellness center. A wellness center would allow me the opportunity to participate in community outreach and bring change to the residents, school districts, and local businesses by offering innovative programs and incentives. I would let the individualized results of evidence based practice speak for themselves and slowly capitalize on it so everyone can reach their healthiest potential.

As a wrestler, I have encountered obstacles, failures or setbacks however, my training gave me the skills I needed to overcome them. Wrestling also taught me how to cope when I didn’t achieve my goals. It instilled in me that it is okay to work harder or change my path to success. As a wrestler, I acquired mental toughness, discipline and fortitude. These qualities helped me to focus on why I do what I do: Success is a marathon, not a sprint. But let me tell you about a time I hit the mat, and my mental toughness was shaken. I faced a challenge by an opponent I wasn’t prepared for I was to rely on my brute strength to achieve my goal or my discipline and I had to carefully choose a path to a moral victory as opposed to tangible success. I am an African American who was adopted as an infant. My mother is white and married to another woman. Maybe some would look at my background as a weakness but I don’t. I have received a lot of confused looks and missteps in social situations. People ask me about my father or do a double take when I introduce my mother to my friends but nothing had prepared me for the challenge I faced at the Virginia Beach Dual. My opponent, stepped onto the mat wearing a confederate flag singlet and called me “boy”. I had faced opponents who used trash talk to try to weaken my resolve, but never like this. I was shocked and unprepared. I froze. He took his shot and got two points. I shook it off and countered with a pin but the referee didn’t call it. “He’s pinned,” yelled the spectators on both sides. The ref shook his head no. The bell rang and I walked over to my mother and told her what happened. “Focus. You pinned him once. Do it again and make it stick,” she said. I went on to the mat composed and got into neutral position. I could see an older gentleman yell to my opponent. “Take him down! Where’s your beast, Son?” I looked at my opponent’s face. He was just as rattled as I was when he called me “boy”. I took him down. “Two,” said the referee. I had seized the opportunity. My opponent countered with back points. “Three,” yelled the referee. “That’s right, show him who you are. It’s your mat,” shouted the man on the sideline. I escaped back and resumed neutral position. “One,” said the referee. I looked at my opponent. He was hungry for the win. I saw it in his eyes but I also saw fear. My opponent had more on the line losing to me than I did losing to him. His identity, his pride, his family was wrapped up in his win or loss. He had not learned how to cope with obstacles or failures. He didn’t know that the lessons you learn through failure and challenges boost your self-belief and confidence and as a result he resorted to slurs and threatening behavior to insure his win. I guess you’re wondering if I had won the match. The truth is, yes, regardless of the score. When we conquer challenges, we realize our own capabilities and develop a sense of empowerment. Believing in ourselves and our abilities is crucial for success in any endeavor, and obstacles can serve as reminders of our strength and potential no matter how they present themselves.

I would like the main goal of my education to give me the opportunity to be a changemaker. I would like to transform public policy on diabetes, obesity and heart disease. Public policies can play a crucial role in improving public health and as an athletic trainer, I would be in the perfect position to bring about such change. The policy I would create would include promoting healthy eating. It would implement nutrition education programs, establish food labeling regulations, and lay out initiatives that increase access to affordable healthy foods such as fruits and vegetables. The policy would include incentives to increase physical activity. It would invest in infrastructures that promote cycling and walking. It would improve access to recreational facilities and parks, support workplace wellness programs, and integrate wellness education into school curricula. A more lofty goal of my education would be to change the policies that regulate the food industry. It would implement stricter regulations on advertising and marketing of unhealthy foods. It would reduce the availability of sugar-sweetened beverages in schools and public facilities and promote food reformulation to reduce unhealthy ingredients. Ultimately, any public policy I put forth must implement comprehensive and evidence-based obesity prevention programs in schools, workplaces, and communities to promote healthier lifestyles which includes health education. Increasing awareness about the risks associated with diabetes, heart disease, and obesity through public campaigns, educational programs, and community outreach is paramount behavior change and crucial to healthy living. I envision my future as an athletic trainer who is not only an integral part of policy change but of intrapersonal change. I would be a leader in the community. As a leader, I would help people make good choices by fostering ownership of their health and wellness. Everyone desires a supportive leader when they are going through a transformation. Since I believe in what I do, I can achieve results in my clients by believing in them. I know that when I am motivated and supported by others, I feel appreciated and it encourages me to take chances and achieve my goals. Valuing and inspiring others, therefore will help them commit to future goals and attain their potential. In the future, I would like to be a leader in the field who not only motivates communities but individuals by opening a wellness center. A wellness center would allow me the opportunity to participate in community outreach and bring change to the residents, school districts, and local businesses by offering innovative programs and incentives. I would let the individualized results of evidence based practice speak for themselves and slowly capitalize on it so everyone can reach their healthiest potential.