The nuclear family is often viewed as a cornerstone of a child’s development, shaping their ability to succeed and form meaningful relationships as they age. Many believe that growing up in such an environment improves one’s odds of success. However, my father’s life challenges that assumption because he was raised in a non-nuclear household where he overcame significant adversity to build a life rooted in purpose, service, and connection. His journey has profoundly shaped who I am and how I build relationships with others. My father grew up in southern Missouri in the 1970s as the youngest of eleven children, raised by a single mother. He never knew his father. Despite these circumstances, he became a college graduate, married my mother, and raised two sons. He worked part-time throughout college while taking on significant student loan debt, demonstrating resilience and determination. His story is a testament to what happens when opportunity meets preparation. That same drive carried him to pass the National Council Licensure Examination (NCLEX) and establish a stable, meaningful career in nursing. Although I have many important relationships in my life, the one I share with my father has been the most transformative. Our bond has grown stronger each year, and I continue to learn from his example. Known to others as “Big Phil” due to his 6 foot and 4 inch stature, he has always been “Pops” to me a figure both larger than life and deeply compassionate. Despite never having a father himself, he became the kind of father I aspire to be. Growing up, my father instilled three core values in me: love your family, apply yourself in everything you do, and respect both yourself and others. At the time, his expectations felt demanding, even frustrating. However, as I now begin to grow my own family with my wife, I recognize that those lessons formed the foundation of who I am today. The way I show love, maintain discipline, and carry myself in relationships is a direct reflection of his influence. He taught me that strength and emotional intelligence are not mutually exclusive but that a man can lead, hold others accountable, and still express love openly. Beyond our family, my father demonstrated the importance of community involvement. I watched him coach little league teams and volunteer as a mentor in the Big Brothers program in Tennessee. Through these experiences, he showed me that meaningful relationships are built through selflessness, intentionality, and consistency. He became the mentor he never had, pouring into others so they could have opportunities he did not. His actions defined for me what it truly means to serve. My career path in physical therapy has also been shaped by his example. When I was 13 years old, I began going to the gym with him, where I was first introduced to exercise and physical wellness. At the time, it was simply a way to spend time together. Looking back, it was the beginning of a passion that would define my future. Now, nearly 20 years later, I am completing my graduate degree in a field where exercise is foundational. My father’s life has shown me that circumstances do not define outcomes, but character does. His resilience, intentionality, and commitment to others have shaped the way I build relationships, approach challenges, and serve my community. Because of him, I strive not only to succeed, but to uplift others along the way. Ultimately, my father’s life has taught me that meaningful relationships are not defined by circumstance, but by intention, consistency, and love. His ability to overcome adversity, invest in others, and lead with both strength and compassion has shaped the way I connect with those around me. As I continue to grow personally, professionally, and within my own family, I carry his lessons with me striving to build relationships that uplift, to serve my community selflessly, and to be the same steady presence for others that he has always been for me.

Mental health is important to me not just because I am a graduate student learning about it in class or because I worked as a technician in a psychiatric hospital but because I have experienced firsthand the consequences of mental health struggles in ways that have shaped my perspective. My father has been a registered nurse (RN) on an adolescent psychiatric unit for over 20 years, and growing up in a home where healthcare was a topic of conversation, I learned early on how critical mental well-being is to overall health. However, it was not until a traumatic experience last year that I fully understood just how urgent and complex the issue of mental health really is. In the previous school year, I was assaulted at the hospital by an adolescent patient struggling with severe mental health impairments. The incident was unexpected, frightening, and emotionally difficult to process. It left me not only physically shaken but mentally and emotionally drained. At first, I felt anger, fear, and confusion. I questioned why someone would do this but over time, and with the guidance of my father, I began to see the bigger picture. That this patient was not simply violent, they were unwell. Their actions, while never excusable, were rooted in a deep need for help that they were not receiving in time. This event forced me to reevaluate how I view mental health in our world today. It showed me that mental health issues, when left untreated, do not just affect the individual, they affect everyone around them. It also helped me develop a more compassionate and informed perspective. I realized that we, as students and community members, need to advocate not only for ourselves but also for those who may not know how to ask for help. As a student, I know that mental health is often overlooked in favor of academic success. But I’ve learned through experience that mental well-being and academic achievement go hand in hand. When I’m anxious or overwhelmed, my ability to learn, focus, and engage suffers. This is why I make it a priority to take care of my mental health through exercise, practicing mindfulness, and creating balance in my schedule. In my school community, I am an advocate for normalizing conversations about mental health. I have seen how sharing my story encourages others to open up about their struggles too, whether it is with anxiety, depression, or trauma. I also support school mental health initiatives and help spread awareness when events or resources are available. Whether it is encouraging someone to talk to the school counselor or just offering a listening ear, I do what I can to support my peers. At home, my father has been a big influence in helping me understand how mental health care works behind the scenes. Our conversations have taught me empathy, patience, and the importance of access to mental health services. I brought that knowledge into my everyday interactions, encouraging my family to check in on each other and create space for open, honest dialogue. Ultimately, mental health matters to me because I have lived through its consequences both as an employee of a traumatic event and as someone committed to healing and helping others heal. I advocate for mental health not just in words, but in how I choose to live: with empathy, awareness, and courage. My hope is to contribute to a school and community culture where asking for help is not only accepted, but encouraged and where everyone feels seen and supported.

My journey with physical therapy (PT) has been marked by financial constraints, failing courses, and battling injuries, but each challenge has strengthened my personal growth as a student and future clinician. What once felt like setbacks have become defining moments that refined my discipline, resilience, and perspective. Through these experiences, I developed a strong desire to positively impact my community and the world. Growing up, I noticed a lack of representation in certain careers, including healthcare. Watching my family navigate these spaces inspired me to contribute to greater diversity in PT. I know that I will benefit the PT workforce by doing more with less, building a community centered on mentorship, and remaining active in the American Physical Therapy Association (APTA). I prepare to graduate with approximately $160,000 in student loan debt. Rather than viewing this debt as a burden that limits me, I see it as a calculated investment in a profession that offers stability, growth, and the opportunity to serve. My plan to repay this amount is intentional and structured. After graduation, I intend to work in settings that provide strong clinical mentorship while also offering competitive compensation, potentially in hospital-based or nonprofit systems. I will initially enroll in an income-driven repayment plan to maintain manageable payments as I transition into full-time practice. However, my long-term goal is to aggressively repay the principal within 5 years by dedicating a fixed percentage of my income at least 25–30% toward loan repayment once I am financially stable. In addition, I plan to avoid lifestyle inflation during my early career. I will continue living within my means, budgeting carefully, and building an emergency fund to prevent additional financial strain. If eligible, I will explore Public Service Loan Forgiveness (PSLF) opportunities through nonprofit or public service employment, which aligns with my desire to serve underserved communities. If PSLF is not the most strategic path, I will focus on refinancing options when appropriate and making extra principal payments to reduce interest accumulation. By combining disciplined budgeting, strategic repayment planning, and career advancement, I am confident in my ability to eliminate $160,000 in student loan debt while maintaining financial stability. My journey has given me a profound understanding of the systemic barriers individuals from my background may face, but I refuse to let those barriers hinder my growth. Instead, they fuel my commitment to drive positive change. One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with professionals who have overcome similar challenges. Representation and mentorship matter. I have already taken steps toward this mission by volunteering as a Big Brother with Big Brothers Big Sisters, teaching community group exercise classes, and maintaining active membership in my local NAACP chapter. These experiences have strengthened my leadership skills and reinforced my belief that personal narratives can inspire resilience and provide tangible guidance for navigating complex professional paths. In conclusion, I aim to leverage my experiences to uplift underrepresented communities by partnering with the APTA and helping provide the tools, mentorship, and resources necessary to build sustainable futures. I plan to use both my professional platform and personal story to empower individuals facing similar obstacles. My story is not simply about overcoming adversity; it reflects the transformative power of perseverance, disciplined planning, and purpose-driven action. Whether repaying $160,000 in student loans or mentoring the next generation of healthcare professionals, I am committed to building a future defined not by limitation, but by impact.

My journey toward physical therapy (PT) has been shaped by financial constraints, academic setbacks, personal injuries, and moments that tested my resilience. At times, failing courses and navigating unexpected challenges felt discouraging. However, each obstacle strengthened my discipline, deepened my perspective, and fueled my personal growth as a student. Rather than allowing hardship to define me, I have used it as motivation. Through these experiences, I developed a strong desire to positively impact my community and the world, particularly in spaces where representation and mentorship are limited. Growing up, I was acutely aware of the lack of representation in certain professional fields, including healthcare. I watched my family navigate systems that were not always built with them in mind. Those experiences inspired me to pursue a career where I could contribute to greater diversity within PT and serve as an example for others who may not see themselves reflected in the profession. I believe I will benefit the PT workforce by doing more with less, by building community through mentorship, and by remaining active in the American Physical Therapy Association (APTA). PT has already been the most rewarding field for me, even though my roles thus far have been limited to working as a physical therapist technician and interning in an outpatient clinic. These experiences confirmed that this profession aligns with my purpose. I look forward to the day when I am practicing independently, mentoring students as they begin their own journeys, and contributing meaningfully to the profession that has already given me so much. My parents laid the foundation for my resilience. They raised my younger brother and me with limited resources, yet with unwavering faith and work ethic. My mother worked toward finishing her degree while pregnant with my brother, and my father worked as a nurse to provide stability for our family. Despite the pressures they faced, they never complained or gave up. They believed their hard work and perseverance would pay off, and watching them embody that belief shaped my outlook on life. Their sacrifices motivated me to pursue PT, not only as a career but as a platform to represent my community and mentor younger generations about the opportunities, autonomy, and impact that come with this profession. While financial hurdles were part of our reality, my parents taught me how to manage my time effectively, remain disciplined, and fully apply myself to every opportunity placed before me. Mental health has also profoundly influenced my perspective. It matters to me not simply because I am a graduate student studying it in class or because I worked as a technician in a psychiatric hospital, but because I have experienced firsthand the consequences of mental health struggles. My father has worked as a registered nurse on an adolescent psychiatric unit for over 20 years. Growing up in a home where healthcare conversations were common, I understood early that mental well-being is inseparable from overall health. However, it was not until a traumatic experience last year that I grasped the urgency and complexity of mental health care. During the previous school year, I was assaulted by an adolescent patient struggling with severe mental health impairments. The incident was unexpected and frightening. It left me physically shaken and emotionally drained. Initially, I felt anger, fear, and confusion. I questioned why someone would act in such a way. Over time, and with guidance from my father, my perspective shifted. I began to understand that this patient was not simply violent but unwell. Their actions, while never excusable, stemmed from a profound need for help that had not been met in time. This experience challenged me but also deepened my empathy. It reinforced my belief that healthcare professionals must approach patients with both accountability and compassion. As I progress through PT school, my perspective on the profession continues to evolve. After completing my first quarter, I feel even more excited about becoming a licensed physical therapist. To be successful in this field requires more than technical skill; it demands time management, clinical reasoning, and the ability to apply current evidence-based practices, such as clinical practice guidelines (CPGs), while building trust with patients. My academic journey has not been perfect, but it has made me more disciplined and intentional. I understand the systemic barriers that individuals from my background may face, yet I refuse to let those barriers limit my growth. Looking forward, one of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with professionals who have overcome similar challenges. I believe representation, personal narratives, and consistent mentorship can ignite ambition and provide tangible guidance for navigating any workforce, especially healthcare. My commitment to service is already reflected in my actions. I have volunteered as a Big Brother with Big Brothers Big Sisters, taught public group exercise classes, and remain an active member of my local NAACP chapter. These experiences have strengthened my leadership skills and reinforced my commitment to community engagement. Ultimately, I aim to contribute to initiatives that uplift underrepresented communities by partnering with the APTA and advocating for local-level change. I want to equip individuals with the tools, mentorship, and resources needed to build sustainable futures. My story is not simply about overcoming adversity; it reflects the transformative power of perseverance and the growth that emerges from hardship. Each challenge I have faced has refined my character and clarified my purpose. As I continue this journey, I remain committed to using my experiences to serve others, strengthen the PT profession, and create pathways for those who will come after me.

My journey with physical therapy (PT) has been marked by financial constraints, failing courses, and battling with injuries but all of it has increased my personal growth as a student. Through these experiences, I developed a strong desire to positively impact my community and the world. Growing up, I noticed a lack of representation in certain careers, including healthcare. Seeing my family navigate these spaces inspired me to contribute to greater diversity in PT. I know that I will benefit the PT workforce by doing more with less, building a community that involves mentorship, and staying active in the American Physical Therapy Association (APTA). PT has been the most rewarding field for me, and I have only worked as a physical therapist technician or interned in an outpatient clinic. So, I am looking forward to the day when I am practicing and working with students as they start their journey while contributing to the profession. My parents raised my younger brother and I with limited resources, as my mother worked towards finishing her degree while pregnant with my little brother and my father worked as a nurse to provide for us. Despite the challenges, my parents never complained or gave up, knowing that their hard work and perseverance would pay off in the end. Seeing them work this hard drove me to pursue PT, because I wanted to represent my community and mentor the younger generation about the benefits and autonomy that comes with PT. Furthermore, my parents may have had financial hurdles, but they taught me to manage my time and apply myself to all that I do. For a physical therapist to be successful, they must manage their time with patients while also applying current and valid techniques (e.g., CPG's) to their patients. My perspective about PT continues to grow as I learn and after completing my first Quarter of PT school, I get excited about being a licensed professional in this field because it will always be important to me. My journey has given me a profound understanding of the systemic barriers individuals from my background may face, but I will not let that hinder my growth. With this awareness, I aim to use my experiences to drive positive changes in my community and beyond. One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with successful individuals who have overcome similar challenges. This is one of many ways that I plan to use to benefit the workforce in PT. I have volunteered in my community as a “Big Brother” for Big Brother Big Sister Inc., taught group exercise classes that were open to the public, and a current member of the local NAACP chapter. I believe that personal narratives and mentorship can inspire resilience, ignite ambition, and provide tangible guidance for navigating the complexities of any workforce. In conclusion, by leveraging my experiences and insights, I aim to contribute to initiatives that uplift underrepresented communities by partnering with the APTA and providing the community with the tools and resources needed to build a brighter future. I plan to use my life experience to empower individuals facing similar challenges, fostering mentorship programs and advocating for systemic changes at the local level. My story is not just one of overcoming adversity; it is a testament to the transformative power of perseverance and for positive change that arises from the crucible of hardship.

Humanitarian acts of service often become less common as individuals age; however, within my community, I was raised with the belief that service is a lifelong responsibility. From an early age, my parents modeled this commitment through their involvement on the school board, coaching youth sports, and volunteering regularly through our church. I participated alongside them and witnessed firsthand how consistent community engagement could create meaningful, lasting change by uplifting the younger generation. My father, in particular, set a powerful example through his work as a Big Brothers Big Sisters mentor and as a volunteer coach for our county’s youth basketball program. Inspired by his leadership, I became a “Big Brother” myself, mentoring youth by promoting healthy habits, academic accountability, and positive decision-making. In addition, I have taught group exercise classes that were open to the public, served on the executive board of my fraternity, and I currently sit on the Board of Directors of a nonprofit organization, "Pals to Paws," which advocates for animal welfare and adoption through community engagement. These experiences continue to shape my identity as a servant leader and reinforce my commitment to giving back to honor Michael. My involvement on campus and within my community health initiatives, such as volunteering with the Special Olympics, further deepened my passion for service. Through this experience, I connected with local physical therapists and became aware of additional outreach opportunities within my community. These interactions exposed me to persistent gaps in healthcare access and education, particularly among underserved populations. Whether helping friends and family improve their physical well-being through exercise and nutrition or supporting individuals with disabilities through adaptive programming, I have seen how compassionate, informed guidance can profoundly improve quality of life. One recurring issue I have observed in both rural and urban communities is limited awareness of physical therapy and its preventive or rehabilitative benefits. Physical therapy often lacks visibility compared to other healthcare professions, despite its critical role in injury prevention, recovery, and long-term wellness. My educational goal is to help change this narrative by advocating for inclusive, accessible rehabilitation programs and increasing community education surrounding physical therapy’s impact on overall health. My academic journey has solidified this purpose. Through coursework in anatomy, exercise science, and rehabilitation, I have come to understand that physical therapy extends beyond treating injuries it empowers individuals to regain independence, confidence, and control over their lives. As a future physical therapist, I plan to engage in community outreach, collaborate with organizations such as the APTA (American Physical Therapy Association), and develop mentorship and educational programs that serve underrepresented populations. Furthermore, Michael was a compassionate man that took pride in lifting up his community and he will always be remembered, celebrated because lending your time and ears can be worth more than money. In leveraging both my lived experiences and professional training, I aspire to be a healthcare provider who not only delivers quality care but also advocates for systemic change. My commitment to service is not rooted solely in overcoming adversity, but in recognizing the responsibility we all share to uplift others. Through perseverance, mentorship, and community engagement, I aim to help build healthier, more equitable communities for generations to come.

Growing up, my father, a registered nurse (RN), was the only healthcare professional I personally knew. As a minority working in a predominantly non-diverse field, he modeled professionalism, compassion, and resilience, though I did not fully understand the barriers he faced until I began working as a patient care technician while completing my undergraduate degree. Through this experience, I witnessed firsthand how the lack of diversity in healthcare contributes to racial disparities in patient care, research priorities, and professional education. These observations solidified my commitment to pursuing a career in Physical Therapy (PT) and becoming a licensed PT who serves both patients and future healthcare professionals from underrepresented backgrounds. The underrepresentation of minorities in Physical Therapy is particularly striking. According to the American Physical Therapy Association, Black or African American professionals make up only 4.22% of practicing PTs in the United States. This disparity means that many patients from my community may never receive care from a provider who shares their cultural background or lived experiences. As a future PT, I intend to challenge the status quo by demonstrating that excellence in healthcare is not confined to a single race or identity. For all, representation matters not only for building a patient’s trust and engagement, but also for inspiring the next generation of healthcare leaders to believe they belong in these spaces. Cultural specificity in healthcare leadership requires an understanding of historical context. The healthcare system has a documented legacy of mistreatment toward minority populations, including unethical medical experimentation on enslaved individuals, as described by Harriet A. Washington, "Montgomery (Alabama) has not forgotten the heroic role of the three slaves Anarcha, Lucy and Betsy who suffered, not only that they themselves might be cured, but that women injured in childbirth in future generations might be saved from lives of misery and invalidism." These injustices continue to influence patient mistrust and inequities in care today. Acknowledging this history is essential to deliver culturally responsive, ethical, and patient-centered care. As a PT, I will actively work to counter harmful narratives that question the competence of minority healthcare professionals or diminish the quality of care they provide. My vision extends beyond individual patient care, and I plan to establish a private Physical Therapy clinic that prioritizes community engagement, culturally informed education, and access to care for underserved populations. Additionally, mentorship will be a cornerstone of my leadership. I aim to develop programs that connect students from low-income and minority backgrounds with healthcare professionals who have navigated similar barriers. My experiences volunteering as a Big Brother with Big Brothers Big Sisters, teaching community group exercise classes, and serving as a member of the NAACP have reinforced my belief that mentorship and representation can transform career trajectories. In conclusion, I intend to leverage my experiences to promote equity and inclusion within the Physical Therapy profession by partnering with organizations such as the APTA, advocating for systemic change, and investing in future healthcare professionals. My journey reflects more than personal perseverance; it represents a commitment to reshaping healthcare through culturally responsive leadership. By challenging the status quo and uplifting underrepresented voices, I hope to contribute to a healthcare system that is more just, inclusive, and effective for all.

Faith, perseverance, and an unwavering belief in myself have shaped my desire to serve others. My aspiration to become a licensed physical therapist (PT) was solidified after witnessing my aunt, Corine, suffer a stroke and recognizing that her rural community lacked the necessary resources for proper recovery. Like Nabi Nicole, who devoted herself to faith, community, and excellence in her career, I am driven to uplift others through both service and purpose. My journey toward physical therapy (PT) has not been easy; I have faced financial constraints, academic setbacks, and personal injuries, yet each challenge has strengthened my reliance on faith and contributed to my growth as a student and future healthcare professional. During moments of doubt, faith reminded me that obstacles are not barriers but opportunities for growth and resilience. These experiences have deepened my commitment to becoming a licensed PT and creating a mentorship program that supports underserved students navigating the healthcare field. Growing up, I noticed a lack of representation in healthcare careers, particularly within underserved communities. After my aunt’s stroke in 2021, I knew I wanted to serve individuals who do not have access to quality healthcare services. My community has played a pivotal role in my journey exposing me to opportunities, encouraging my ambitions, and even challenging me to rise above doubt. Additionally, after breaking my finger while playing football, I worked with a PT who profoundly impacted my life by encouraging me to work hard and have faith in myself. That experience affirmed my calling and drove my ambitions! Faith and service were instilled in me early by my parents, who consistently volunteered and gave back. Inspired by their example, I volunteered for several years during undergraduate as a "Big Brother mentor" in the Middle Tennessee area. Through this experience, I set a long-term goal of establishing my own mentorship program aimed at minority students pursuing careers in healthcare. As my mentor once told me, “One man’s discipline is connected to so many others’ success,” a reminder that the effort I invest today can ease the burdens and improve the outcomes of others tomorrow. Community engagement has been foundational to my faith and personal development. From attending church with my grandmother to singing on the praise team, my faith has grown alongside me throughout my journey. I am motivated to pour into my community because I remember looking up to older students simply because they were present and visible role models. As an athlete who faced multiple injuries including a torn meniscus, broken finger, and popliteal cyst I learned early to lean on faith, trusting that perseverance would allow me to continue contributing to my team’s success. Today, as I prepare to enter into my second year of graduate school with uncertainty about how I will cover tuition and living expenses, my faith continues to guide me. Rather than becoming overwhelmed by “what if,” I choose to focus on “when this works.” As my parents have always said, “Faith is just a word if you do not take steps toward your goal.” This belief fuels my determination to succeed, serve my community, and honor the legacy of faith and service that Nabi Nicole embodied.

People are sometimes intimidated or nervous when working with children with special needs because of the misconception that they are difficult to work with. In reality, that assumption is false. When educators and therapists are properly trained and equipped with the right tools such as assistive technology, adaptive equipment, and sensory strategies, working with students with special needs can be just as rewarding and engaging as working with any other group of students. After reading Rebecca’s story, I know she must have been wonderful to work with. She had a strong support system that encouraged her to be active and involved in her community, which is vital for any child’s growth and confidence. Students with special needs have always held a special place in my heart. My mother worked as a special education teacher for 15 years in Tennessee, and from a young age I often volunteered in her classroom. I had the opportunity to learn from and interact with her students, many of whom had cerebral palsy, epilepsy, or autism. I noticed one common thread among them: they thrived when they felt welcomed, supported, and valued. These early experiences helped shape my compassion, patience, and understanding for working with individuals of all abilities. As a graduate student studying physical therapy, I have recognized a growing need for pediatric physical therapists, especially in school-based settings. This realization has inspired me to pursue a career as a pediatric physical therapist. My ultimate goal is to work within county or city school systems where I can make a meaningful impact on students who may not have access to outpatient clinics or reliable transportation. When working with students like Rebecca, creativity and individualized care are essential. Because she was nonverbal and loved movement, I would incorporate images, dancing, and drumming activities to promote engagement and muscle activation. By combining physical therapy goals with activities that are fun and meaningful, sessions become both functional and enjoyable, helping students stay motivated and confident. My journey toward becoming a licensed physical therapist has not been without challenges. I have faced financial hardships, failed courses, and personal injuries, but every setback has strengthened my resilience and deepened my determination. These experiences have shaped my character and reinforced my commitment to making a positive impact in my community. Growing up, I saw very few people who looked like me represented in the physical therapy field, and that lack of representation continues to motivate me. Inspired by my family members who work as patient care technicians and nurses, I am determined to contribute to greater diversity in healthcare and to serve as a mentor for future students. Financially, I have relied on student loans and part-time work to fund my education, which has at times been challenging. However, these experiences have taught me perseverance and responsibility. Support from scholarships and programs like this one would alleviate some of that burden, allowing me to focus more deeply on my clinical education and community service efforts. Looking ahead, one of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with professionals who have overcome similar obstacles. Through mentorship and advocacy, I hope to promote systemic change and open doors for others who aspire to enter healthcare professions. My story is one of perseverance and positive transformation, and I am fully committed to serving children from pre-kindergarten through twelfth grade who deserve a champion who believes in their potential and helps them see their own strength.

Fishing not only builds patience, but it also teaches the value of perseverance and hard work lessons that extend far beyond the water. I learned this at a young age while fishing with my dad in Missouri. Armed with my small Spiderman fishing pole, I was determined to catch the biggest fish in the lake. More often than not, I would reel in small brim the size of my palm, growing frustrated each time my dad reminded me to throw them back. At the time, I didn’t understand the importance of patience or the discipline behind following regulations. Over time, however, what began as frustration developed into a lifelong love for being outdoors fishing, kayaking, and appreciating the process rather than just the reward. Those early days on the water taught me lessons that continue to define my character, sportsmanship, and work ethic. Much of my foundation was built through sports and a strong family support system. Growing up, I played football from the age of eight through high school graduation. Team sports taught me the importance of discipline, respect, and perseverance. My coaches emphasized that success requires consistent effort, accountability, and teamwork principles that translated directly into every area of my life. My parents reinforced these same values at home, always reminding me that “a man’s character truly shows when no one is looking.” That phrase has stayed with me because it captures the essence of integrity doing the right thing even when no one will notice. This mindset shaped how I approached challenges both in athletics and in daily life, pushing me to take responsibility for my actions and to maintain high standards in everything I do. Beyond sports and fishing, I have tried to embody these same principles through service to my community. During my undergraduate years, I volunteered as a Big Brother with Big Brothers Big Sisters of Middle Tennessee, coached youth basketball teams, and served as the Community Service Chair of my organization. Each of these experiences deepened my understanding of leadership and mentorship. Giving back to the same kind of supportive community that helped shape me has been both humbling and rewarding. I have learned that growth happens through connection whether mentoring a young student, leading a volunteer event, or helping a team work toward a shared goal. These experiences taught me that true leadership is about service, empathy, and the willingness to put others before yourself. Fishing has also continued to teach me lessons about persistence and perspective where each cast, successful or not, represents dedication to the process rather than the outcome. Just as in fishing, success in life often comes to those who remain patient, consistent, and grounded in purpose. In conclusion, I strive to exemplify character, sportsmanship, and work ethic through every aspect of my life whether on the water, in the classroom, or in the community. Fishing remains a powerful metaphor for these values: it reminds me that patience leads to growth, effort leads to reward, and doing the right thing especially when no one is watching builds lasting character. Ultimately, the lessons I have learned through fishing, sports, and service have shaped me into the person I am today: someone who values hard work, respects others, and strives to make a positive impact wherever life’s waters may lead.

Mental health is important to me not only because I am a graduate student studying it in class or because I have worked as a technician in a psychiatric hospital, but also because I have experienced firsthand the impact of mental health struggles in ways that have shaped my perspective. My father has been a registered nurse on an adolescent psychiatric unit for more than 20 years, and growing up in a home where healthcare was often discussed, I learned early on how critical mental well-being is to overall health. My work in a behavioral hospital deepened that understanding, but it was not until a traumatic experience last year that I truly recognized how urgent and complex the issue of mental health can be for an individual and family. My contribution to making mental health care more accessible would be to create a program in partnership with local government officials and schools. This initiative would invite mental health professionals such as psychologists, psychiatrists, and physicians to serve as guest speakers in elementary and high schools. By providing education, fostering open conversations, and normalizing discussions about mental health at an early age, the program would help reduce stigma and build stronger community support systems.

I come from a family that modeled perseverance in its purest form. My mother pursued her degree while pregnant with my younger brother, and my father worked tirelessly as a nurse to support us. Even with limited resources, they never gave up. Their resilience and sacrifices laid the foundation for everything I am today. I often remind them that they broke the cycle by earning their degrees, but now it is my responsibility to carry that legacy forward. For me, legacy is not about personal gain. It’s about creating ripple effects that empower others, especially those who come from communities like mine. My journey has been rooted in something bigger than myself while my goals are not only for my own success, but also for the success of my family, my future children, and my community. At 32 years old, I am a graduate student who understands that education is not just an achievement, it’s a tool for building opportunity. My journey in physical therapy (PT) has not been without its struggles. I have faced financial constraints, failed courses, and battled through injuries. Each obstacle has tested my perseverance and strengthened my resolve. Through these experiences, I have grown not just as a student, but as a person who understands the importance of resilience and purpose. I have seen firsthand how life-changing access to quality healthcare can be, and my goal is to open and own a community-centered PT clinic. This vision goes beyond rehabilitation. I want to create a space where healthcare is proactive, not just reactive, where we partner with physicians, dietitians, and local schools to educate people on preventive care, movement literacy, and the importance of physical well-being. I want to integrate mentorship into this mission so that we are not only improving health outcomes, but also inspiring the next generation of healthcare professionals, particularly those from underrepresented backgrounds. Mentorship is deeply personal to me because I know the difference it can make. One of my primary goals is to establish programs that connect students with professionals who have overcome similar challenges. Exposure to relatable role models can ignite ambition, build resilience, and provide a roadmap for success. I have already begun this work through my service as a volunteer with Big Brothers Big Sisters, supporting athletes at the Special Olympics, and serving as a member of my local NAACP chapter. These experiences have shown me the transformative power of guidance, advocacy, and community connection. I also understand that building a legacy takes time, sacrifice, and belief not just from yourself, but from those around you. I am inspired by people like Sloane Stephens, who has dedicated her life to creating scholarships and programs that help others succeed academically. Her story resonates with me because, like her, I have had to say no to vacations, social events, and short-term pleasures not because I did not want them, but because I knew I had bigger plans in mind. The quote, “In life, you will have to postpone temporary gratification for a bigger purpose,” has stayed with me for years. While I work toward my goals, I also make time for my mental health and loved ones because sustaining a long-term vision requires both discipline and renewal. My story is not just about overcoming adversity, it’s about transforming challenges into opportunities, creating access where it doesn’t exist, and ensuring that my community sees itself reflected in the field of PT. In the end, I want my legacy to be one that continues to uplift and inspire long after I am gone. And that work starts now.

I want to build more than a career; I want to build pathways for others. My journey through physical therapy (PT) has been marked by financial struggles, academic setbacks, and personal injuries, but each challenge has strengthened my resolve to serve my community. I see PT not only as a profession that heals the body, but also as a platform to mentor, educate, and empower people, especially those who, like me, have faced barriers to opportunity. The "Let’s Aim Higher" scholarship is for students striving to excel academically while investing in their communities’ mission which resonates deeply with me. My community has been the cornerstone of my success, fueling my motivation throughout graduate school. I owe much of my drive to the values instilled by my parents, who raised my younger brother and me with limited resources. While my mother pursued her degree, often studying while pregnant with my brother, my father worked as a nurse to provide for our family. Despite financial strain, they never complained or gave up. Watching their perseverance taught me the importance of discipline, time management, and applying myself fully in every area of life. These lessons inspired my commitment to representing my community in the PT field and mentoring younger generations about the profession’s benefits and autonomy. One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with professionals who have overcome similar obstacles. Exposure to relatable role models can ignite ambition, build resilience, and provide practical guidance for navigating academic and career challenges. As a volunteer with Big Brothers Big Sisters, I have provided guidance and encouragement to young people. I have supported athletes at the Special Olympics and served as a member of my local NAACP chapter. These experiences have shown me the transformative power of mentorship and advocacy in shaping lives. Looking ahead, I envision building a community-centered PT clinic that takes a holistic approach to care partnering with physicians, dietitians, and local schools to promote lifelong health. This clinic will not only treat injuries but also educate the community about preventive care, movement literacy, and the broader role PT can play in improving quality of life. By integrating mentorship into the clinic’s mission, we can inspire the next generation of healthcare professionals. Ultimately, my goal is to leverage my personal journey challenges, lessons, and victories to uplift others. I aim to collaborate with organizations like the American Physical Therapy Association (APTA) to advocate for systemic change, increase community access to PT, and expand opportunities for aspiring students. My story is more than one of overcoming adversity. It is a testament to the power of perseverance, the importance of giving back, and the belief that every obstacle can be transformed into an opportunity to build something greater. By combining my passion for PT with my dedication to mentorship and community service, I intend to create a lasting, positive impact one that echoes far beyond my own career.

My journey with physical therapy (PT) has been marked by financial constraints, failing courses, and battling with injuries but all of it has increased my personal growth as a student. Through these experiences, I developed a strong desire to positively impact my community and the world. Growing up, I noticed a lack of representation in certain careers, including healthcare. Seeing my family navigate these spaces inspired me to contribute to greater diversity in PT. I know that I will benefit the PT workforce by doing more with less, building a community that involves mentorship, and staying active in the American Physical Therapy Association (APTA). PT has been the most rewarding field for me and I have only worked as a physical therapist technician or interned in an outpatient clinic. So I am looking forward to the day when I am practicing and working with students as they start their journey while contributing to the profession. My parents raised my younger brother and I with limited resources, as my mother worked towards finishing her degree while pregnant with my little brother and my father worked as a nurse to provide for us. Despite the challenges, my parents never complained or gave up, knowing that their hard work and perseverance would pay off in the end. Seeing them work this hard drove me to pursue PT, because I wanted to represent my community and mentor the younger generation about the benefits and autonomy that comes with PT. Furthermore, my parents may have had financial hurdles but they taught me to manage my time and apply myself to all that I do. In order for a physical therapist to be successful, they have to manage their time with patients while also applying current and valid techniques (e.g., CPG's) to their patients. My perspective about PT continues to grow as I learn and after completing my first Quarter of PT school, I get excited about being a licensed professional in this field because it will always be important to me. My journey has given me a profound understanding of the systemic barriers individuals from my background may face, but I will not let that hinder my growth. With this awareness, I aim to use my experiences to drive positive change in my community and beyond. One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with successful individuals who have overcome similar challenges. This is one of many ways that I plan to use to benefit the workforce in PT. I have volunteered in my community as a “Big Brother” for Big Brother Big Sister Inc., taught group exercise classes that were open to the public, and a current member of the local NAACP chapter. I believe that personal narratives and mentorship can inspire resilience, ignite ambition, and provide tangible guidance for navigating the complexities of any workforce. In conclusion, by leveraging my experiences and insights, I aim to contribute to initiatives that uplift underrepresented communities by partnering with the APTA and providing the community with the tools and resources needed to build a brighter future. I plan to use my life experience to empower individuals facing similar challenges, fostering mentorship programs and advocating for systemic changes at the local level. My story is not just one of overcoming adversity; it is a testament to the transformative power of perseverance and for positive change that arises from the crucible of hardship.

Service has always been at the center of my life. Whether volunteering, mentoring, or helping patients in the clinic, I prioritize the needs of others before my own. My uncles, both military veterans, and father instilled in me the value of sacrifice for the greater good. As I grew up, I believed that true leadership is about lifting others up ensuring that those around me have the tools, encouragement, and support to succeed. My leadership journey began during my undergraduate years, where I joined campus organizations and volunteered as a mentor with the Big Brother Big Sister program. Serving as the community service and fundraising chair, I learned how to organize my time effectively, communicate ideas clearly, and collaborate with a team to achieve common goals. These experiences taught me the importance of listening as much as speaking, adapting to different personalities, and inspiring others through action skills that continue to shape my everyday interactions both in school and in the clinic. To me, leadership is the ability to inspire, guide, and serve others while staying true to your values. It requires confidence, humility, and the willingness to put others first. My father once told me, “One man’s obedience is connected to so many others’ destinies.” This reminds me that my discipline and sacrifices today will impact countless lives tomorrow. My path to becoming a licensed physical therapist (PT) has been marked by challenges, financial hardship, academic setbacks, and even torn Achilles. These moments could have derailed me, but instead they became opportunities for growth. I learned to adapt, push forward, and keep sight of my goal. Resilience is now part of my daily mindset: I approach each task knowing that obstacles are temporary and perseverance always leads to progress. Graduate school requires a high level of discipline, and I bring determination into every aspect of my routine. I structure my days with purpose balancing studying, clinical work, exercise, and time with family because I know that consistent effort compounds into success. No matter how difficult the journey is, my focus remains on the bigger picture: becoming a licensed PT who can make a lasting impact in my community. My father, the youngest of 11 siblings, and my uncles taught me that hard work is not optional, it is a way of life. I apply this daily, arriving prepared, staying engaged, and going the extra mile whether I am in class, in the clinic, or volunteering. This ethic not only helps me excel personally but also sets an example for those around me. I am pursuing my Doctor of Physical Therapy degree to provide quality healthcare in underserved communities and to be a role model for the next generation. Growing up, I noticed a lack of representation in healthcare, and I am committed to changing that. I envision building a PT career that blends patient care, mentorship, and community outreach while staying active in the American Physical Therapy Association (APTA) to advocate for the profession. In closing, every challenge I have faced, either academically, physically, and personal has refined the qualities of leadership, resilience, selflessness, focus, and work ethic in me. Physical therapy has already been deeply rewarding through my experiences as a technician and intern, and I look forward to the day I am practicing as a licensed PT, mentoring students, and helping shape the profession for the better.

When most people think of legacy, they picture a famous activist, politician, athlete, or musician. But to me, legacy is more than just a title or public recognition. My definition of legacy is the foundation you build upon to positively impact your community something deeper, more personal, and longer-lasting. I have dedicated myself to becoming a lifelong learner because I want to build a legacy that my future grandchildren can look to for motivation one that encourages them to dream bigger, work harder, and achieve more than I did. My community and upbringing have played a vital role in shaping who I am and in fueling my drive to break generational cycles. I firmly believe that one person’s discipline can impact countless lives. That belief is what pushes me to pursue graduate school, earn certifications, and invest in youth. Each step I take is intentional and connected to my larger vision: to one day establish a scholarship fund that helps students access the education they deserve. Legacy, to me, is not about personal gain. It's about creating ripple effects that empower others, especially those who come from communities like mine. My journey is rooted in something much bigger than myself. My goals are not only for my own success but for the success of my family, my future children, and my community. This is why I often tell my family and friends that I am a lifelong learner. At 32 years old, I am a graduate student who understands that education is a key part of the legacy I’m building. A legacy is not always recognized while you are alive and it is often felt long after you are gone. Building one takes time, sacrifice, and belief, not just from within, but from your community. I am reminded of Dr. Samuel Attoh, who committed his life to academia to help others build their futures. His life’s work continues to inspire students like me to keep going, even when the journey gets hard. There have been times when I have had to say no to vacations, social events, and short-term pleasures. Not because I did not want to enjoy those moments, but because I knew I had bigger plans in mind. The quote, “In life, you will have to postpone temporary gratification for a bigger purpose,” has stuck with me. Yet, I also believe that taking time for mental health and loved ones is just as important because balance is necessary to sustain any long-term goal. I come from a family that modeled perseverance. My mother pursued her degree while pregnant with my younger brother and my father worked tirelessly as a nurse to support us. Even with limited resources, they never gave up. Their strength laid the groundwork for me to take the next step. I often remind them that they broke the cycle and earned their degrees but now, it is my responsibility to carry that legacy forward. My journey through STEM and physical therapy school has been marked by challenges financial hardship, failed courses, and injuries. But every obstacle has deepened my resilience and sense of purpose. Through it all, I have grown tremendously and not just as a student, but as someone committed to leaving a lasting impact. Dr. Samuel Attoh built his legacy through dedication to education and community. I plan to do the same.

Mental health is important to me not just because I am a graduate student learning about it in class or because I worked as a technician in a psychiatric hospital but because I have experienced firsthand the consequences of mental health struggles in ways that have shaped my perspective. My father has been a registered nurse (RN) on an adolescent psychiatric unit for over 20 years, and growing up in a home where healthcare was a topic of conversation, I learned early on how critical mental well-being is to overall health. However, it was not until a traumatic experience last year that I fully understood just how urgent and complex the issue of mental health really is. In the previous school year, I was assaulted at the hospital by an adolescent patient struggling with severe mental health impairments. The incident was unexpected, frightening, and emotionally difficult to process. It left me not only physically shaken but mentally and emotionally drained. At first, I felt anger, fear, and confusion. I questioned why someone would do this but over time, and with the guidance of my father, I began to see the bigger picture. That this patient was not simply violent, they were unwell. Their actions, while never excusable, were rooted in a deep need for help that they were not receiving in time. This event forced me to reevaluate how I view mental health in our world today. It showed me that mental health issues, when left untreated, do not just affect the individual, they affect everyone around them. It also helped me develop a more compassionate and informed perspective. I realized that we, as students and community members, need to advocate not only for ourselves but also for those who may not know how to ask for help. As a student, I know that mental health is often overlooked in favor of academic success. But I’ve learned through experience that mental well-being and academic achievement go hand in hand. When I’m anxious or overwhelmed, my ability to learn, focus, and engage suffers. This is why I make it a priority to take care of my mental health through exercise, practicing mindfulness, and creating balance in my schedule. In my school community, I am an advocate for normalizing conversations about mental health. I have seen how sharing my story encourages others to open up about their struggles too, whether it is with anxiety, depression, or trauma. I also support school mental health initiatives and help spread awareness when events or resources are available. Whether it is encouraging someone to talk to the school counselor or just offering a listening ear, I do what I can to support my peers. At home, my father has been a big influence in helping me understand how mental health care works behind the scenes. Our conversations have taught me empathy, patience, and the importance of access to mental health services. I brought that knowledge into my everyday interactions, encouraging my family to check in on each other and create space for open, honest dialogue. Ultimately, mental health matters to me because I have lived through its consequences both as an employee of a traumatic event and as someone committed to healing and helping others heal. I advocate for mental health not just in words, but in how I choose to live: with empathy, awareness, and courage. My hope is to contribute to a school and community culture where asking for help is not only accepted, but encouraged and where everyone feels seen and supported.

Service has never been a checkbox for me; it is a core part of who I am and how I measure success. Whether I am mentoring youth, advocating for animal welfare, or brainstorming with other volunteers, I bring a mindset of purpose, responsibility, and long-term vision. Currently, I am a first-year Physical Therapy student heading into my clinical rotation, and volunteering has been a part of the curriculum since day one. Luckily for me, I have years of experience watching my father volunteer, which has motivated me to do the same by continuing to mentor undergraduate students. I give back through direct mentorship and nonprofit leadership, with my ambition being not only to serve, but to lead with intention and to empower others to do the same. One of the most transformative aspects of my community service thus far has been volunteering for the local Special Olympics. My college partnered with a local organization that exposes students and adults who have physical or mental impairments to the benefits of wellness, such as a comprehensive health and fitness assessment, nutrition information, and healthy hygiene practices. My role in this consisted of helping the students understand their results and creating an achievable plan for them to implement. This was more than rewarding and showed me the importance of community wellness for the improvement of everyone's community. Furthermore, this gave me the opportunity to reflect on the disparities within the healthcare space. During my undergraduate years, I was a mentor with Big Brother, Big Sister Inc., where once a week I would visit with my mentee at their school, offering encouragement, stability, and a safe space to grow. This relationship taught me that real change begins with consistency and compassion. It is not always about having the perfect advice; sometimes it’s about showing up, listening deeply, and being someone a young person can rely on. Watching my mentee gain confidence, set goals, and start to believe in his own potential was the most rewarding experience of my life. With mentorship and board leadership, I will remain motivated to expand my community and encourage other graduate students to reach back and mentor the younger generation. My experiences represent what drives me: the ability to serve others while building relationships that create long-term impact. I also stay engaged in other community efforts, including environmental clean-up events, food drives (e.g., Second Harvest Food Bank of Middle Tennessee), and social justice campaigns. While the scale may vary, the intention behind every action is the same which is to leave people and places better than I found them. In the future, I plan to take this commitment to the next level by becoming a licensed Physical Therapist and hosting health and wellness events so that people in my community can have the chance to talk with other healthcare professionals. I will develop scalable programs and platforms that tackle deep-rooted issues like educational inequity, youth disconnection, and lack of access to mental health support. To me, ambition and service are not separate, and they fuel each other. My drive comes from knowing that I can make a difference, and my commitment to service sharpens my focus and fuels my resilience. I am not content with simply volunteering just for social media posts; I want lead movements and sustain them. Whether it is through mentoring a single student or building a nonprofit from the ground up, I will continue to seek out opportunities where I can turn compassion into action and ambition into lasting impact.

Growing up, I was exposed early to the dedication and selflessness required to be an impactful healthcare provider. Several of my family members work in healthcare, and through their example, I witnessed the deep connection between service, compassion, and community impact. Their influence shaped my desire to contribute to the well-being of others, which led me to become involved in serving my communities in Nashville and Murfreesboro, Tennessee. My father set a powerful example for me and my younger brother as a mentor for Big Brothers Big Sisters and a volunteer coach for our county’s little league basketball team, where he demonstrated the importance of pouring into your community. Following in his footsteps, I became a “Big Brother” myself, where I had the opportunity to guide and encourage youth while promoting healthy habits. I also taught group exercise classes open to the public, served on the executive board of my fraternity, and volunteered with nonprofits dedicated to health and wellness. These experiences helped me realize the power of using fitness and education as a bridge to uplift and connect with people from all backgrounds. Involvement in community events and health organizations on campus, such as the Special Olympics, has only deepened my passion for service. For example, when I volunteered with the Special Olympics, I connected with local physical therapist (PT) and learned about other community opportunities. These opportunities have not only allowed me to work alongside individuals equally committed to improving community health, but they have also shown me the gaps in healthcare access and education. I’ve helped friends and family members improve their physical well-being through exercise and nutrition, and I have seen firsthand the impact that compassionate, informed guidance can have on someone's quality of life. A common issue I have noticed is that many people—both in rural and urban settings—have not been adequately exposed to PT or its benefits. For years, PT has not received the same visibility or recognition as other healthcare professions. I believe that needs to change. My goal is to raise awareness about the vital role PT plays in rehabilitation, preventative care, and overall quality of life. I am especially committed to advocating for more inclusive, accessible rehabilitation programs that reach underserved and diverse communities. My academic journey has strengthened my resolve. I have eagerly pursued courses in anatomy, health and fitness, and rehabilitation sciences. Each step of the way, I’ve become more certain that PT is not just about treating injuries, it’s about empowering individuals to regain control over their lives and reach their full potential. That realization gives me a strong sense of purpose and motivates me to become a practitioner who not only delivers care but also advocates for systemic change. To me, PT is more than a career, it is a calling that aligns with my personal experiences, values, and long-term aspirations. My journey, marked by service, compassion, and a deep appreciation for the healing power of movement, has prepared me to be a compassionate and effective physical therapist. I am excited to continue growing, learning, and contributing to a field that allows me to help others live healthier, fuller lives.

My journey in becoming a licensed physical therapist (PT) has been marked by financial constraints, failing courses, and battling with injuries but all of it has increased my personal growth as a student. Through these adversities, I developed a strong desire to positively impact my community because while growing up, I noticed a lack of representation in certain careers, specifically PT. That coupled with seeing family members work as patient care technicians and nurses inspired me to contribute to increasing the diversity in healthcare. I know that I will benefit the PT workforce by continuing to persevere, build a community that involves mentorship, and remain active in the American Physical Therapy Association (APTA). There are no circumstances that are too large to conquer, and I assure you that every step forward is a greater opportunity to grow as an individual. During my undergraduate degree I faced adversity as I entered my junior year (2014) after failing a pre-requisite course over the summer which impacted my GPA negatively. This was a turning point for me because I had dreams of applying to PT school that summer, however, with those grades I knew that I would not get accepted. I was upset at myself and assumed that my parents would disown me (I know, very extreme thoughts for a 18-year-old) but that was not the case of course. After several talks with my parents and professors, I pivoted and applied for a graduate research assistantship (GRA) to obtain my master's degree to help increase my GPA to be more competitive during the PT application process. This was an important time for me because I was able to learn more about human physiology and work alongside my professors to complete research studies. Overcoming this adversity and learning more about myself as a young student was pivotal to my growth and ability to persevere as life throws a punch. Furthermore, it taught me how to prepare better, study intentionally, and focus on the main thing which was becoming a licensed PT. As the prompt mentioned, everyone has or will face adversity in life, however, how you tackle that adversity can change the trajectory of your life. My dad is the youngest of 11 siblings, so I am thankful for all the perspectives that I have received thus far and one of my uncles gave me advice on growth/life. He stated that, "trials and seasons will come and go like the weather but like a tree with strong roots stay grounded in who you are and never give up on yourself." To everyone that is facing adversity or thinking that they are not smart enough to achieve their goal, I say focus on what is important to you and connect with a mentor! Mentors are key and have helped him tremendously. They will help you decrease the distractions and decrease waste of time! One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with successful individuals who have overcome similar challenges, fostering mentorship programs and advocating for systemic changes at the local level. My story is not just one of overcoming adversity; it is a testament to the transformative power of perseverance and for positive change that arises from the crucible of hardship.

My journey in becoming a licensed physical therapist (PT) has been marked by financial constraints, failing courses, and battling with injuries but all of it has increased my personal growth as a student. Through these adversities, I developed a strong desire to positively impact my community because while growing up, I noticed a lack of representation in certain careers, specifically PT. That coupled with seeing family members work as patient care technicians and nurses inspired me to contribute to increasing the diversity in healthcare. I know that I will benefit the PT workforce by continuing to persevere, build a community that involves mentorship, and remain active in the American Physical Therapy Association (APTA). There are no circumstances that are too large to conquer, and I assure you that every step forward is a greater opportunity to grow as an individual. During my undergraduate degree I faced adversity as I entered my junior year (2014) after failing a pre-requisite course over the summer which impacted my GPA negatively. This was a turning point for me because I had dreams of applying to PT school that summer, however, with those grades I knew that I would not get accepted. I was upset at myself and assumed that my parents would disown me (I know, very extreme thoughts for a 18-year-old) but that was not the case of course. After several talks with my parents and professors, I pivoted and applied for a graduate research assistantship (GRA) to obtain my master's degree to help increase my GPA to be more competitive during the PT application process. This was an important time for me because I was able to learn more about human physiology and work alongside my professors to complete research studies. Overcoming this adversity and learning more about myself as a young student was pivotal to my growth and ability to persevere as life throws a punch. Furthermore, it taught me how to prepare better, study intentionally, and focus on the main thing which was becoming a licensed PT. As the prompt mentioned, everyone has or will face adversity in life, however, how you tackle that adversity can change the trajectory of your life. My dad is the youngest of 11 siblings, so I am thankful for all the perspectives that I have received thus far and one of my uncles gave me advice on growth/life. He stated that, "trials and seasons will come and go like the weather but like a tree with strong roots stay grounded in who you are and never give up on yourself." To everyone that is facing adversity or thinking that they are not smart enough to achieve their goal, I say focus on what is important to you and connect with a mentor! Mentors are key and have helped him tremendously. They will help you decrease the distractions and decrease waste of time! One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with successful individuals who have overcome similar challenges, fostering mentorship programs and advocating for systemic changes at the local level. My story is not just one of overcoming adversity; it is a testament to the transformative power of perseverance and for positive change that arises from the crucible of hardship.

One of the most pressing health issues I care about is the global rise in obesity and its relationship with musculoskeletal (MSK) injuries. These two health challenges are often discussed separately, but they are linked to creating a cycle that affects the quality of life, mobility, and overall well-being. My experiences working as a physical therapy (PT) technician and personal trainer have given me firsthand insight into how deeply these conditions affect individuals and how important targeted, compassionate care can be. Obesity is a complex, multifactorial condition that affects more than 40% of adults in the United States and is increasing at alarming rates worldwide. It is associated with chronic illnesses like type 2 diabetes, cardiovascular disease, and metabolic syndrome. One less talked-about consequence is the toll obesity takes on the musculoskeletal (MSK) system. Excess weight increases joint stress, particularly in the knees, hips, and lower back, accelerating the development of osteoarthritis, chronic pain, and postural dysfunction. This in turn raises the risk of acute MSK injuries and reduces a person’s ability or willingness to engage in physical activity. As a current student and future licensed PT, I will work with an abundant number of clients that will battle with obesity which is why partnerships or having an interdisciplinary team is key to providing clients with great care. Conversely, individuals with MSK injuries often become more sedentary, whether due to pain, reduced mobility, or fear of reinjury. This inactivity will contribute to weight gain and create a frustrating cycle. I care about this problem because I know how challenging it can be to overcome the fear of injury. I’ve seen this scenario play out countless times in clinics and gyms: clients who desperately want to improve their health but feel stuck between the need to move and the physical pain that movement can bring. As a PT technician, I worked closely with clients managing chronic pain and recovering from orthopedic procedures. Many of them were also struggling with obesity, which often made rehabilitation slower and more difficult. I saw how something as simple as getting up from a chair or walking across the room could be a major challenge as well. But I also witnessed the power of small, consistent progress a client could make in regaining strength, reducing pain, and discovering confidence through movement. My work as a personal trainer reinforced this because I helped clients understand that exercise does not need to be extreme to be effective, and that fitness is not just about appearance, it’s about function and quality of life. For example, one of my most rewarding experiences was guiding a client through weight loss and strength training after years of knee pain. With time and patience, that client not only lost weight but also returned to hiking. That transformation, both physical and emotional, is why I care so much about this issue. Addressing the intersection of obesity and MSK injuries requires a more integrated and preventative approach to health care. Collaboration among PT's, trainers, dietitians, and mental health professionals is crucial. We also need to normalize scalable forms of exercise and promote environments that encourage movement for all body types and ability levels. By shifting our focus from symptom management to functional empowerment, we can help individuals regain control over their health and break the cycle of pain and inactivity. I care about this issue because I have seen what is possible when people are supported with the right tools, guidance, and encouragement. Obesity and MSK injuries may be complex challenges, but with compassion and collaboration, we can turn them into opportunities for growth.

My fascination with healthcare has been rooted in a desire to impact people's lives positively. Over the years my passion has evolved, driven by personal experiences and a commitment to addressing the unique healthcare needs. I am currently in physical therapy (PT) school right now because after having my Uncle (Uncle Charles) pass away from prostate cancer and then working in outpatient or acute care hospital settings, I knew that this was the career for me. My uncle was the first person that I knew directly who battled with cancer for several years and I watched him lose muscle mass as he became more ill which broke my heart because I felt hopeless. These experiences were important to my development and love for caring for others because I later worked as a technician in a hospital where we worked with patients who were in the oncology unit receiving rehabilitation. As a technician, I worked with other healthcare providers and learned that most patients who were battling cancer still should participate in PT depending on the stage of their cancer. Recognizing the significance of providing comprehensive and compassionate care to all clients has been my mission which will continue to be my motivation as I become a licensed Physical Therapist. There was never a dull moment with Uncle Charles and he was the first person in the family to educate me on how to cook barbecue on the grill and how to plan out your day. As a child, I thought there were only one to two steps to cooking on the grille but I was wrong because my uncle said it's a science to cooking. To this day, I still use the techniques that he showed me and regardless of the protein or vegetables that I cook, they turn out great! In everything that he did, he took his time and made sure to educate himself before starting a new project or completing work assignments. He was big on education because he was the oldest of 10 siblings and they were all raised to take pride in learning. Moreover, Uncle Charles was the main reason why I applied for graduate school although I was extremely nervous. When I applied, I feared I wouldn’t be accepted, but I was thrilled to earn a spot in a program. Unfortunately, I failed my first year and was dismissed. During that time, I kept his encouraging words close to my heart, knowing that this setback wasn’t the end of my story. There have been moments of exhaustion and times when the weight of responsibilities seemed overwhelming. However, I applied for a new program where I was accepted, and could not have been more proud of myself for not quitting. These challenges have served as opportunities for personal and professional growth which I give credit to my Uncle for instilling in me at a young age. In conclusion, my passion for healthcare is not just a career choice but a calling rooted in empathy, personal experiences, and a commitment to serving others. I have had family members who battled with different health conditions and they continued to push forward so I am not alone on this journey because I have my community with me. Balancing work and academic pursuits has been challenging but has equipped me with invaluable skills and insights while I climb my academic ladder. As I continue this journey, I am driven by the belief that healthcare is not just a service but a means to empower individuals and communities, fostering a healthier and more equitable society.

My journey with physical therapy (PT) has been marked by financial constraints, failing courses, and battling with injuries but all of it has increased my personal growth as a student. Through these experiences, I developed a strong desire to positively impact my community and the world. Growing up, I noticed a lack of representation in certain careers, including healthcare. Seeing my family navigate these spaces inspired me to contribute to greater diversity in PT. I know that I will benefit the PT workforce by doing more with less, building a community that involves mentorship, and staying active in the American Physical Therapy Association (APTA). PT has been the most rewarding field for me and I have only worked as a physical therapist technician or interned in an outpatient clinic. So I am looking forward to the day when I am practicing and working with students as they start their journey while contributing to the profession. My parents raised my younger brother and I with limited resources, as my mother worked towards finishing her degree while pregnant with my little brother and my father worked as a nurse to provide for us. Despite the challenges, my parents never complained or gave up, knowing that their hard work and perseverance would pay off in the end. Seeing them work this hard drove me to pursue PT, because I wanted to represent my community and mentor the younger generation about the benefits and autonomy that comes with PT. Furthermore, my parents may have had financial hurdles but they taught me to manage my time and apply myself to all that I do. In order for a physical therapist to be successful, they have to manage their time with patients while also applying current and valid techniques (e.g., CPG's) to their patients. My perspective about PT continues to grow as I learn and after completing my first Quarter of PT school, I get excited about being a licensed professional in this field because it will always be important to me. My journey has given me a profound understanding of the systemic barriers individuals from my background may face, but I will not let that hinder my growth. With this awareness, I aim to use my experiences to drive positive change in my community and beyond. One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with successful individuals who have overcome similar challenges. This is one of many ways that I plan to use to benefit the workforce in PT. I have volunteered in my community as a “Big Brother” for Big Brother Big Sister Inc., taught group exercise classes that were open to the public, and a current member of the local NAACP chapter. I believe that personal narratives and mentorship can inspire resilience, ignite ambition, and provide tangible guidance for navigating the complexities of any workforce. In conclusion, by leveraging my experiences and insights, I aim to contribute to initiatives that uplift underrepresented communities by partnering with the APTA and providing the community with the tools and resources needed to build a brighter future. I plan to use my life experience to empower individuals facing similar challenges, fostering mentorship programs and advocating for systemic changes at the local level. My story is not just one of overcoming adversity; it is a testament to the transformative power of perseverance and for positive change that arises from the crucible of hardship.

My journey with physical therapy (PT) has been marked by financial constraints, failing courses, and battling with injuries but all of it has increased my personal growth as a student. Through these experiences, I developed a strong desire to positively impact my community and the world. Growing up, I noticed a lack of representation in certain careers, including healthcare. Seeing my family navigate these spaces inspired me to contribute to greater diversity in PT. I know that I will benefit the PT workforce by doing more with less, building a community that involves mentorship, and staying active in the American Physical Therapy Association (APTA). PT has been the most rewarding field for me and I have only worked as a physical therapist technician or interned in an outpatient clinic. So I am looking forward to the day when I am practicing and working with students as they start their journey. My parents raised my younger brother and I with limited resources, as my mother worked towards finishing her degree while pregnant with my little brother and my father worked as a nurse to provide for us. Despite the challenges, my parents never complained or gave up, knowing that their hard work and perseverance would pay off in the end. Seeing them work this hard drove me to pursue PT, because I wanted to represent my community and mentor the younger generation about the benefits and autonomy that comes with PT. Furthermore, my parents may have had financial hurdles but they taught me to manage my time and apply myself to all that I do. In order for a physical therapist to be successful, they have to manage their time with patients while also applying current and valid techniques (e.g., CPG's) to their patients. My perspective about PT continues to grow as I learn and after completing my first Quarter of PT school, I get excited about being a licensed professional in the workforce. My journey has given me a profound understanding of the systemic barriers individuals from my background may face, but I will not let that hinder my growth. With this awareness, I aim to use my experiences to drive positive change in my community and beyond. One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with successful individuals who have overcome similar challenges. This is one of many ways that I plan to use to benefit the workforce in PT. I have volunteered in my community as a “Big Brother” for Big Brother Big Sister Inc., taught group exercise classes that were open to the public, and a current member of the local NAACP chapter. I believe that personal narratives and mentorship can inspire resilience, ignite ambition, and provide tangible guidance for navigating the complexities of any workforce. In conclusion, by leveraging my experiences and insights, I aim to contribute to initiatives that uplift underrepresented communities by partnering with the APTA and providing the community with the tools and resources needed to build a brighter future. I plan to use my life experience to empower individuals facing similar challenges, fostering mentorship programs and advocating for systemic changes at the local level. My story is not just one of overcoming adversity; it is a testament to the transformative power of perseverance and for positive change that arises from the crucible of hardship.

The are copious black leaders that I admire, however, my mentor and friend, DeMarkco Butler (nickname D-Train) has been one of the largest sources of inspiration throughout my life. He has motivated and pushed me to reach goals that seemed unobtainable. With his mentorship, I have shifted my mindset to pursue the goals that I was once intimidated by. I do not have an older brother, but “D-Train” is a part of my family because he has supported me when I was not sure what my next steps in life were. He taught me through his example that paying it forward in our community, building connections, and mentoring the younger generation is vital to the progression of our culture. Moreover, he is an advocate for building your team and having a supporting corner that will acknowledge what you are doing well, and when you need to pivot to make changes. He encapsulates what it means to inspire someone and does not quit after facing adversity which is why he is my inspirational Black leader. We were introduced to each other during a fraternity event in 2015, and have consistently checked in with each other while progressing through our careers. As an undergraduate, I was unfamiliar with what a mentor was or how to interact with someone whom I saw as a potential mentor, so I was not sure where to start. I only knew that it could positively impact my future to have someone in my life who inspired me. The opportunity came organically, and I was excited to learn from DeMarkco as our relationship grew because I also wanted to add value to his life in some way. His leadership, consistency, and attitude are contagious but since day one he taught me the importance of relationship-building in my collegiate career. As young professional black men, we always spend time discussing the importance of education and being a leader in our community, so DeMarkco did a great job in ensuring that I am involved within my community while upholding a high academic standard while in school. DeMarkco works in football operations at the collegiate level, and I majored in exercise science, so we have several things in common that contributed to us being able to connect. I knew after we first talked, and he mentioned his experiences that this was someone that I wanted to have in my corner for advice. He was faced with making major career and life changes but through it all, he still managed to connect with me, which highlighted his character. DeMarkco has a phrase that he loves to say to me or anyone that he knows well, and it is "Attitude is altitude" which means your mindset each day will dictate how far you will travel in life. A mentor is there to help build and support your goals, but the inspiration that DeMarkco has given me has exceeded that standard, which I am grateful for. DeMarkco has faced adversity, persevered, and kept his faith throughout the process, which I have admired and applied to my journey. After obtaining my master’s degree, he encouraged me to stay on task, and get experience working in different healthcare settings, but still focus on applying for Doctorate programs. Navigating through life is overwhelming at times and we lose track of where we want to go but I am a firm believer in having a "family" that inspires you to achieve greatness each day. DeMarkco has been a key member of my own family, and I hope to emulate his example to become a mentor to others.

In today's rapidly evolving world, the significance of STEM (Science, Technology, Engineering, and Mathematics) fields cannot be overstated. As a person of color, my decision to pursue a degree in STEM is deeply rooted in my personal experiences, aspirations, and the broader societal context. This essay explores the reasons behind my choice and how I envision making a meaningful impact in the STEM field as a person of color. Growing up, I witnessed disparities in access to quality education and opportunities among communities of color. Despite facing numerous challenges, I harbored a profound curiosity about the world and a passion for problem-solving. My early exposure to science and technology ignited a spark within me, propelling me towards the path of STEM. One of the driving forces behind my decision to pursue a degree in STEM is the desire to challenge stereotypes and break barriers. Historically, people of color have been underrepresented in STEM fields, facing systemic barriers such as lack of access to resources, discrimination, and implicit biases. By venturing into STEM, I aim to defy stereotypes and inspire future generations of underrepresented minorities to pursue their passions relentlessly. As a person of color in the STEM field, I aspire to leverage my unique perspective and experiences to drive positive change. Firstly, I aim to contribute to groundbreaking research and innovation that addresses pressing global challenges, ranging from climate change to healthcare disparities. By collaborating with diverse teams and embracing different viewpoints, I believe we can devise more inclusive and impactful solutions. Furthermore, I am committed to advocating for diversity, equity, and inclusion within STEM spaces. Representation matters, and I endeavor to serve as a role model and mentor for aspiring scientists and engineers from underrepresented backgrounds. Through outreach programs, workshops, and community initiatives, I hope to empower marginalized individuals to pursue their passions fearlessly and thrive in STEM careers. Moreover, I recognize the importance of dismantling systemic barriers and fostering an inclusive culture within academic and industry settings. By advocating for equitable hiring practices, promoting diversity in leadership roles, and fostering supportive environments, we can create pathways for underrepresented individuals to excel in STEM fields. In conclusion, my decision to pursue a degree in STEM as a person of color is driven by a deep-seated passion for knowledge, a commitment to challenging stereotypes, and a desire to make a positive impact on society. Through my journey, I aspire to contribute to cutting-edge research, advocate for diversity and inclusion, and inspire future generations of underrepresented minorities to pursue their dreams in STEM. Embracing diversity is not only a moral imperative but also essential for driving innovation and advancing scientific progress. Together, we can build a more inclusive and equitable future where everyone has the opportunity to thrive in STEM.

The loss of a family member is an experience that reverberates through the very core of one's being, leaving an indelible mark on the tapestry of one's life. For me, the departure of a cherished family member was a turning point that reshaped my understanding of loss, resilience, and the profound impact individuals have on the lives of those around them. My grandmother, a pillar of strength and a beacon of unconditional love, left this world, leaving a void that could not be filled. She gave birth to 11 children (my aunts & uncles) and my father was the youngest so when we lost her, it was a significant loss that we were not expecting. Her presence had been a constant source of warmth and guidance, and her absence marked the beginning of a journey through grief and self-discovery. The grieving process, though painful, became a crucible for personal growth and reflection. One of the most significant ways in which this loss shaped my life was in the appreciation of the transient nature of time and the importance of cherishing moments with loved ones. The sudden departure of my grandmother taught me that life is a fleeting gift, and every interaction, every shared laugh, and every expression of love holds immeasurable value. This awareness fueled a shift in my priorities, prompting me to invest time and energy in nurturing relationships, savoring shared experiences, and expressing gratitude for the people who enrich my life. Moreover, my grandmother challenged me to strive for greatness each day which is why I applied for graduate school. Grief is a complex and personal journey, and navigating its ebbs and flows became a profound lesson in resilience. Coping with the loss of a loved one required an emotional fortitude I never knew I possessed. The experience taught me that resilience is not about suppressing emotions but acknowledging them, allowing the pain to coexist with gratitude for the beautiful memories shared. This newfound resilience became a guiding force in facing subsequent challenges, reminding me that even in the face of adversity, one can find strength and growth. Moreover, the loss prompted a deeper introspection into the legacy we leave behind and the impact we have on others. My grandmother's life was characterized by selflessness, kindness, and an unwavering commitment to family. In honoring her memory, I became more conscious of the legacy I want to create in my own life. This realization fueled a commitment to kindness, empathy, and making a positive impact on the lives of those around me. The absence of my grandmother also heightened my awareness of the significance of mental health and the importance of seeking support when navigating the complexities of grief. The experience underscored the importance of open communication, vulnerability, and acknowledging the emotional toll that loss can take. This understanding fostered a sense of empathy not only for my grieving process but for others facing similar challenges, encouraging a more compassionate approach to supporting those in need. In conclusion, the loss of a family member, particularly my grandmother, was a transformative experience that shaped my life in profound ways. From a heightened appreciation for the fleeting nature of time to the cultivation of resilience and the recognition of the impact we have on others, each facet of this journey left an enduring imprint on my character. While the pain of loss never fully dissipates, the lessons learned, and the growth experienced in the aftermath become a testament to the enduring power of love, resilience, and the spirit of the human heart.

Travel, more than a mere exploration of physical landscapes, holds the potential to become a profound journey of self-discovery and personal transformation. As individuals step outside the familiar confines of their routine, the exposure to diverse cultures, perspectives, and environments becomes a catalyst for unparalleled personal growth and development. In this essay, I will discuss how important travel is to creating transformative experiences, expanding horizons, and shaping individuals into more open-minded, empathetic, and culturally enriched beings. One of the most remarkable aspects of travel lies in its ability to expose individuals to a tapestry of cultures that differ from their own. Immersing oneself in the traditions, customs, and daily lives of people from diverse backgrounds offers a firsthand education that surpasses any classroom setting. I have traveled more within the United States, however, this has challenged me to embrace different communities that I was not exposed to before traveling. Through this cultural exchange, I gained a broader understanding of the world, challenging preconceived notions and fostering an appreciation for the rich tapestry of human existence. Beyond the acquisition of knowledge, exposure to different cultures cultivates empathy and a heightened sense of interconnectedness. Engaging with people whose life experiences vary significantly from one's fosters a deepened understanding of the shared human experience. This newfound empathy transcends geographical boundaries, instilling a sense of global citizenship that is essential in an increasingly interconnected world. As travelers, we navigate the streets of foreign cities, converse with locals, and participate in cultural rituals, they forge connections that bridge gaps and cultivate a sense of shared humanity. Perspective broadening is a central tenet of the transformative power of travel. Stepping into unfamiliar environments challenges individuals to reassess their perspectives and question long-held assumptions. This shift in viewpoint is not merely about understanding others; it is equally about gaining insight into oneself. The exposure to diverse perspectives prompts introspection, prompting travelers to question their values, priorities, and beliefs. This reflective process is a crucible for personal growth, allowing individuals to shed the limitations of a narrow worldview and embrace a more nuanced understanding of themselves and the world around them. Environments play a crucial role in shaping experiences, and travel exposes individuals to a spectrum of landscapes that evoke awe, inspiration, and introspection. Whether standing before the grandeur of natural wonders, wandering through historic landmarks, or navigating bustling urban centers, the environments encountered during travel provide a canvas for self-reflection and personal development. These moments of immersion in different landscapes serve as a reminder of the vastness and diversity of the world, prompting a reevaluation of one's place within it. In conclusion, travel is more than a series of destinations; it is a journey of self-discovery, personal growth, and transformative experiences. Through exposure to different cultures, perspectives, and environments, individuals undergo a metamorphosis that transcends the boundaries of the physical journey. Cultural immersion, perspective broadening, and environmental exploration collectively contribute to the development of open-minded, empathetic, and globally conscious individuals. As the world becomes increasingly interconnected, the transformative power of travel remains an invaluable tool for shaping individuals into citizens of the world, fostering a deeper understanding of themselves and the diverse tapestry of humanity.

The heartbeat of our family has always been the resilient spirit passed down through generations, but my family's landscape took an unexpected turn when my grandparent was diagnosed with cardiac disease. The news casts a shadow over our lives, bringing with it uncertainty, fear, and a collective determination to navigate the challenges that lay ahead. Witnessing a beloved grandparent grapple with the complexities of cardiac disease was a difficult experience that left a harsh mark on my life. The initial shock and apprehension gave way to a shared commitment among our family members to support and uplift one another. It became clear that overcoming this obstacle would require not only medical interventions but also a profound shift in our lifestyle, mindset, and approach to health. I have several family members who work in the healthcare field, and they encouraged us to be proactive about our health. Moreover, I wanted to pursue a career that focused on health and movement because it is important to maintain or improve our independence as we age. The first step in overcoming the challenges posed by cardiac disease was education. I immersed myself in understanding the layers of the condition, its triggers, and the lifestyle modifications that could make a meaningful impact. During graduate school, I was a part of research studies that observed the impact of cardiovascular exercises and saw the correlation between exercising and living longer. Coupled with that, I was a leader in our department lab and studied the importance of cholesterol for our heart's health. Armed with knowledge, I embraced a heart-healthy lifestyle that involved dietary changes, regular exercise, and stress management. These changes were not just for my grandparents but became a shared commitment to fostering overall family well-being. Another significant aspect of my journey was the emotional toll that cardiac disease took on my family's psyche. The fear of the unknown, coupled with the emotional strain of witnessing a loved one battle a life-altering condition, could have easily led to despair. However, our family chose a different path. We became a source of strength for one another, offering unwavering support, empathy, and encouragement. Open communication allowed us to share our fears and vulnerabilities, fostering a sense of unity that proved instrumental in overcoming the emotional hurdles associated with cardiac disease. The journey wasn't without its setbacks, and each hospital visit, medication adjustment, and recovery period brought its own set of challenges. However, we approached these obstacles with resilience and a collective determination to triumph over adversity. My grandparent's courage became a guiding light, inspiring us to face the uncertainties with grace and fortitude. The experience also deepened my appreciation for the healthcare professionals involved in my grandparent's care. Their expertise, compassion, and dedication played a pivotal role in the recovery process. Witnessing their commitment to patient well-being inspired gratitude and a newfound respect for the healthcare industry. In conclusion, the journey through a grandparent's cardiac disease was a challenging yet transformative experience that required a holistic approach encompassing education, lifestyle changes, emotional support, and a resilient mindset. Through unity, shared commitment, and the inspiration drawn from my grandparent's strength, we emerged from the shadows of cardiac disease with a deeper understanding of the importance of health, family, and the unyielding human spirit.

Physical Therapy (PT) is a rewarding and dynamic field that involves helping individuals recover from injuries, manage chronic conditions, and improve their overall physical well-being. Pursuing a career in Physical Therapy will have a significant impact on my life trajectory in several ways. For example, here are three common topics that I have noticed about the life of a PT that contribute to the enjoyment of their job. This career encourages you to be a continuous learner by implementing continued education courses and research opportunities. As a PT you have a positive impact on the health of the public by educating and encouraging the community that you work in. Moreover, as the healthcare field continues to progress, there are more opportunities for PTs to pursue entrepreneurship. I am excited about the future of healthcare and the ability to change my communities overall health. The field of Physical Therapy is continuously evolving with advancements in research and technology. Pursuing this career means that I will have opportunities for continuous learning and professional development, to keep my skills up-to-date. I enjoy reading updated research on injuries, and new protocols because this is how we as a profession stay current with the best practices. I have a goal to become a clinical instructor (CI) and in this role, you are responsible for mentoring a student physical therapist (SPT) while they complete their clinical rotation at your clinic and (or) hospital. This is unique about the career path because it encourages networking and building a relationship with the University where the student attends. CI's play a role in the future of the SPT and how much they (students) learn is important to the progression of the PT industry. As a PT, I will have the chance to positively impact the health and well-being of individuals. My interventions can contribute to preventing disabilities, reducing pain, and improving the overall physical function of each client. In both rural and urban areas, a large percentage of people have not been exposed to or experienced physical therapy; for several decades, PT was not as recognized as other healthcare professions. I aim to increase awareness of how influential PT is to an individual's health, regardless of age or background. Furthermore, I am committed to fostering inclusivity within the physical therapy field. As a future practitioner, I intend to advocate for and create accessible rehabilitation programs for individuals from diverse backgrounds and communities. I believe that everyone, regardless of their socioeconomic status or cultural background, deserves access to quality healthcare. I am determined to be a driving force in making this vision a reality to positively impact the health of my community. With experience, some PTs choose to start their private practice, offering them the chance to be entrepreneurs and have more control over their work environment. I want to work on building my practice because it will allow me to have the schedule flexibility that I want plus I will be able to build relationships with local orthopedic surgeons or PTs. This is what attracts me to the life of a PT, you can connect with other great healthcare leaders. In conclusion, my passion for healthcare is not just a career choice but a calling rooted in empathy, personal experiences, and a commitment to serving others. Balancing work and academic pursuits has been challenging but has equipped me with invaluable skills and insights. As I embark on this journey, I am driven by the belief that healthcare is not just a service but a means to empower individuals and communities, fostering a healthier and more equitable society.

My fascination with healthcare has been deeply rooted in a genuine desire to make a positive impact on people's lives. This passion has evolved, driven by personal experiences and a commitment to addressing the unique healthcare needs of the community that I am serving. I am currently in physical therapy school because after overcoming injuries and watching how PT transformed my aunt's life after her stroke, I knew that I wanted to have that same level of impact on the lives of others. As I embark on this journey, I find myself drawn towards working in different settings and specializing in pelvic health or working with clients who have suffered from a neurological injury (i.e., spinal cord, multiple sclerosis). Recognizing the significance of providing comprehensive and compassionate care to all clients is my mission while working as a PT. My interest in healthcare began to take shape during my adolescent years when I witnessed firsthand the transformative power of healthcare professionals in my family's life. My father, a pillar of strength in our household, has worked as an adolescent psychiatric nurse for 20 years. He encouraged me to seek a career that I would love and something that would challenge me to be a lifetime learner. After talking with him and other healthcare professionals, I was excited to become an advocate for others' health. Balancing academic pursuits with employment has been a defining aspect of my journey. Working while attending school has been both challenging and rewarding, demanding a meticulous approach to time management and prioritization. Juggling responsibilities has not only honed my organizational skills but has also provided valuable insights into the practical aspects of healthcare delivery. Undoubtedly, this balancing act has presented its fair share of obstacles. There have been moments of exhaustion and times when the weight of responsibilities seemed overwhelming. However, these challenges have served as opportunities for personal and professional growth. Through perseverance and a steadfast commitment to my goals, I have navigated these challenges, emerging more resilient and determined to succeed. Financial constraints have also presented obstacles, requiring creative solutions such as seeking scholarships, part-time work with flexible hours, and exploring financial aid options. Overcoming these challenges has strengthened my resilience and resourcefulness, qualities that I believe will contribute to my future success in the healthcare field. Attending an accelerated PT doctorate program is challenging but you learn quickly that time management is key. In addition to my academic pursuits, I have taken on the challenge of working while attending school. This decision is driven by a desire for practical experience, financial independence, and a deeper understanding of the real-world challenges within the healthcare system. Balancing these dual responsibilities has been a demanding yet enriching aspect of my journey. One of the primary strategies I employ to manage this balance is effective time management. Creating a realistic schedule that allocates dedicated time for both work and academics helps me stay organized and focused. Additionally, setting clear priorities and deadlines enables me to navigate the demands of both realms without compromising on the quality of my work or studies. In conclusion, my passion for healthcare is not just a career choice but a calling rooted in empathy, personal experiences, and a commitment to serving others. Balancing work and academic pursuits has been challenging but has equipped me with invaluable skills and insights. As I embark on this journey, I am driven by the belief that healthcare is not just a service but a means to empower individuals and communities, fostering a healthier and more equitable society.

In an era defined by environmental challenges, the intentional choices we make in our daily lives carry significant weight in shaping the future of our planet. Living sustainably has become a personal commitment for me, guided by a conscientious effort to reduce my carbon footprint and contribute to a more environmentally conscious world. My essay explores the intentional choices I make in my daily life to live sustainably and the underlying reasons driving this commitment. At the heart of my sustainable lifestyle is a dedication to minimizing waste. Embracing the principles of reduce, reuse, and recycle, I have consciously adopted practices such as reducing single-use plastic consumption, embracing reusable alternatives, and diligently sorting and recycling household waste. The decision to prioritize reusable items, from water bottles to shopping bags, is not merely a matter of convenience but a deliberate choice to mitigate the impact of plastic pollution on our oceans and ecosystems. Another key aspect of my sustainable lifestyle involves mindful energy consumption. Implementing energy-efficient practices, such as using LED light bulbs, turning off electronic devices when not in use, and optimizing heating and cooling systems, contributes not only to lower utility bills but also to the reduction of carbon emissions. Recognizing the finite nature of our natural resources, I believe it is incumbent upon each individual to adopt energy-conscious habits that collectively alleviate the strain on the planet's ecosystems. The conscious decision to support local and sustainable products is another cornerstone of my sustainable lifestyle. By choosing locally sourced and ethically produced goods, I aim to reduce the environmental impact associated with transportation and promote businesses that prioritize environmentally friendly practices. This intentional choice extends to my dietary habits, where I strive to incorporate plant-based and sustainably sourced options, acknowledging the significant role of the food industry in climate change. Reducing my carbon footprint is not merely an individual pursuit; it is a collective responsibility with far-reaching implications. The urgency to address climate change, habitat destruction, and resource depletion necessitates a paradigm shift in our daily choices. By intentionally adopting sustainable practices, we contribute to a broader movement that advocates for systemic changes and holds corporations and policymakers accountable for their environmental impact. Climate change poses a grave threat to ecosystems, biodiversity, and human well-being. Rising sea levels, extreme weather events, and the loss of biodiversity are just a few consequences of unchecked carbon emissions. Recognizing the interconnectedness of our world, I believe that individual actions, no matter how small, collectively shape the trajectory of our planet's future. Living sustainably is not a choice; it is imperative if we are to ensure a habitable and vibrant world for future generations. In conclusion, my intentional choices to live sustainably encompass a spectrum of practices aimed at minimizing waste, conserving energy, and supporting local and sustainable products. The commitment to reducing my carbon footprint is grounded in a profound understanding of the environmental challenges we face and a belief in the transformative power of collective action. By making intentional choices in our daily lives, we contribute to a sustainable future where the delicate balance of our ecosystems is preserved, and the impact of human activities on the planet is minimized.

Growing up in a low-income household has shaped my character, instilling in me resilience, determination, and an unwavering commitment to overcome the challenges that life presents. My journey has been marked by financial constraints and limited resources, but it has also been a crucible of personal growth. Through my experiences, I have developed a strong desire to make a positive impact on my community and the world at large. My parents raised my younger brother and me with limited financial resources, as my mother worked to finish her degree, and my father worked on a single income. Despite the challenges, my parents never complained or gave up, knowing that their hard work and perseverance would pay off in the end. Seeing their focus and effort at a young age taught me that we are in control of our future, but that it takes daily commitment and hard work to achieve our goals. In the crucible of financial hardship, every obstacle becomes an opportunity to learn, adapt, and persevere. From an early age, I witnessed the sacrifices my parents made to provide for our family's basic needs. Despite the scarcity of resources, they instilled in me the values of hard work, tenacity, and the importance of education to break the cycle of poverty. For example, my brother and I are currently pursuing our graduate degrees and I give full credit to our parents for the lessons and principles that they instilled in us. Navigating the educational landscape as a student from a low-income background presented its unique set of challenges. I had limited resources but through networking, mentorships, and asking questions, I was able to find scholarships that assisted me with tuition costs. With the support from others, I managed to excel academically, defying the statistical odds that often accompany financial hardship. My journey has equipped me with a profound understanding of the systemic barriers that individuals from low-income households face. Armed with this awareness, my mission is to use my life experience as a catalyst for positive change within my community and beyond. One of my primary goals is to establish mentorship programs that connect students from low-income backgrounds with successful individuals who have overcome similar challenges. I have looked for ways to positively influence my community in Nashville, TN and Murfreesboro, TN by volunteering as a “Big Brother” for Big Brother Big Sister Inc., teaching group exercise classes that are open to the public and being a member of the local NAACP chapter. I believe that personal narratives and mentorship can inspire resilience, ignite ambition, and provide tangible guidance for navigating the complexities of education and career development. In addition to local initiatives, I am passionate about contributing to global efforts aimed at alleviating poverty and promoting education. Recognizing the interconnectedness of our world, I plan to collaborate with international organizations that share my vision for creating sustainable solutions to global issues. By leveraging my experiences and insights, I aim to contribute to initiatives that uplift marginalized communities, providing them with the tools and resources needed to build a brighter future. In conclusion, my journey from a low-income household has been a crucible that forged resilience, determination, and a commitment to positive change. I plan to use my life experience to empower individuals facing similar challenges, fostering mentorship programs and advocating for systemic changes at both local and global levels. By doing so, I aspire to be a beacon of hope, breaking down barriers and creating opportunities that transcend the limitations imposed by financial constraints.

A structural or body injury can affect your day-to-day life; the role of a physical therapist is to create the appropriate intervention that helps you regain your strength and mobility. Physical therapy (PT) has played an invaluable role in my life because I have been a client who struggled while rehabbing an injury. The therapist who worked with me provided unwavering support, encouragement, and a roadmap to recovery. This experience illuminated the profound impact physical therapists have on individuals beyond the realm of physical rehabilitation. Moreover, physical therapy has provided me with opportunities to meet and work with great clinicians whom I consider my mentors today. The mentors both involved me in their research projects and wrote letters of recommendation on my behalf. After working as a PT technician in an acute setting and aiding in the progression of patients, I realized that a PT is not only a movement specialist but can wear multiple hats to create the best environment for their clients. I embrace my role as an advocate for change in my community because I have noticed the impact that healthcare has had on my family, and I will pay it forward by helping clients in the future. As I progress through my academic journey, I eagerly embrace courses in anatomy, physiology, and rehabilitation sciences. The more I learn and job shadow in different settings, the more I realize that physical therapy is not just about treating injuries; it allows us to empower individuals to regain control of their lives. This realization ignites my sense of purpose, prompting me to envision the impactful contributions I could make to this profession. My contribution to the physical therapy profession will involve advocating for my community and educating others on the importance of PT for all ages. Growing up, I was exposed early on to the commitment required to be an impactful healthcare provider. I have several family members who currently work in healthcare, and they led through example with their dedication to their field and contribution to their community. Their inspiration motivated me to impact my communities in Nashville and Murfreesboro, TN. I have volunteered as a “Big Brother” for Big Brother Big Sister Inc. to teach group exercise classes that are open to the public. From educating my mentees to helping friends/family lose weight, it starts with those working in the healthcare field stepping up to help build a healthier future. In both rural and urban areas, a large percentage of people have not been exposed to or experienced physical therapy; for several decades, PT was not as recognized as other healthcare professions. I aim to increase awareness of just how influential PT is to an individual's health, regardless of age or background. Furthermore, I am committed to fostering inclusivity within the physical therapy field. As a future practitioner, I intend to advocate for and create accessible rehabilitation programs for individuals from diverse backgrounds and communities. I believe that everyone, regardless of their socioeconomic status or cultural background, deserves access to quality healthcare. I am determined to be a driving force in making this vision a reality. In conclusion, physical therapy is not just a profession to me; it is a calling that aligns with my personal experiences, values, and aspirations. From my journey as a patient to my aspiration to become a physical therapist, my path has been one with characteristics of resilience, empathy, and a deep appreciation for the transformative power of rehabilitation.

I thought success was how much money a person invested in a community however, success involves more than just finances. Building relationships by mentoring and being engaged in your community are a few things that have defined what success means to me. My definition of success has changed over the years because I realized that I can positively impact my community by educating and mentoring the younger generation while I complete my graduate degree. Success to me means uplifting my community by helping them achieve their goals and motivating others to reach for success. There are a few factors that have influenced my success, but the main influence has been my community. My parents, friends, and mentors have encouraged me to strive for all that I want in life but have challenged me to stay the course when I feel discouraged. I am grateful for my parents because my dad has been a nurse for 20-plus years and my mom has worked as a special education teacher for 15 years. Both of their careers brought different experiences that helped me learn more about myself and the career path that I wanted to pursue. The healthcare field encompasses copious avenues or career paths and I wanted to focus on becoming a physical therapist (PT) however, I did not know any PT's while I was growing up. With my dad being a nurse, he knew what a PT did but did not know any personally. However, he helped me by reaching out to his friends and they showed me which PT clinics I should contact! That is when I learned the importance of having a community around that could educate you on different career paths. I reached out to friends and mentors which also helped connect me to a physical therapist that allowed me to job shadow them for a day. I was excited and ready to learn as much as I could as a student observer because up until that point, the only time I was in a PT clinic was when I was rehabbing an injury from sports. After observing for a few hours, I knew that this was the career path for me because I enjoyed interacting with the clients and learning medical terminology from the PT. From that day, I continued to stay in contact with the PT that I observed, and she also wrote a letter of recommendation for me when I applied for PT school. I would not be where I am in life without the help from my parents and staying focused on my goals. As a graduate student there are limited opportunities for scholarships and grants, but the "Redefining Victory Scholarship" is helping students like me achieve greatness. I applied for Physical Therapy school this year because it has been a long-term goal of mine and once, I found out that I was accepted I knew I was one step closer to becoming a licensed PT. After having several injuries from sports and having to rehab those injuries, perseverance became a part of my identity at a young age. I have several family members who currently work as healthcare professionals, and I understand the commitment that it requires to be a successful provider in healthcare. The healthcare field has had an everlasting impact on my life but has also challenged me to be active in my community. I have looked for ways to positively influence my community in Nashville and Murfreesboro by volunteering as a “Big Brother” for Big Brother Big Sister Inc., teaching group exercise classes that are open to the public and being a member of the local NAACP chapter. From educating my mentee to helping friends/family lose weight, it starts with those working in the healthcare field stepping up to play their role in building a healthier future. This scholarship will not only assist with tuition costs, but I will also use it as a tool to help with my clinical placement and residency/fellowship costs in the future. I continue to make my dream a reality by pursuing a career that has not only helped me recover from injuries but also helped members of my family recover. I have a role to play in my community and it starts by being intentional with the goals that I set.

Growing up in the black community, you would hear statements such as "You are fine", "You do not need help", or "Black people don't need help with mental health, that's for weak people." All of these statements are false, but they have created damaging ideologies that we have carried for generations. My utopian vision for optimal mental health within the black community involves better representation in mental healthcare providers, improved health equity as a result of social justice advocacy, and strengthened mental health education, starting at home. I am an advocate for improving mental health in my community because I have noticed the impact that healthcare has had on my family when we have the support and proper resources. My father is an adolescent psychiatric nurse and he always instilled the importance of being an advocate for your mental health and asking your healthcare provider questions. This has encouraged me to help others who come to me with questions and to be an aid to those who are nervous about speaking to a psychologist or medical doctor. Issues surrounding mental health in the black community have become more known over the past few years due to increased resources and awareness. However, there is still room for improvement and support from the healthcare industry. Representation is important in all careers, and it was reported by the American Psychology Association that Black/African Americans make up less than 5% of all therapists in the workplace. Historically, there has been a lack of trust within the black community about the healthcare system and to improve that trust we need to increase representation and (or) improve education on how build trust. Trust is important when dealing with the lives of others, and when there is a lack of trust, it can negatively impact healthcare outcomes. Alternately, by creating a more equitable workforce, this trust can be established by providing access to therapists who understand the challenges we face. Encouraging more people to seek careers as a psychologist or mental health professional would be a great start, but how do we reach our community to raise awareness about mental health? We reach our community by starting programs such as the "Social Change Fund", which focuses on unity, creating urgency, and challenging the community to be proactive as it pertains to our health. Furthermore, social justice advocates have fought for our community to have better access to healthcare, including mental health, but it is a continuous fight where we cannot quit. As we continue to push for better mental health access and social justice, our community will gain better resources and knowledge about how beneficial healthcare can be when it is implemented correctly. The lack of support for several years has affected how we take care of ourselves and our confidence when we go into a medical facility. I am optimistic about the future of my community because we are resilient and support organizations that care about our well-being. We know that the black community faces unique health and social challenges. By breaking down the disparities that negatively affect our health and well-being will create a better future for the younger generation. A career objective of mine is to improve confidence and healthcare access in my community by being a voice for those who are not heard. Early exposure to health and wellness is crucial to the mental development of young adults who want to seek a career in the healthcare field. I will continue to encourage mental health education because this is an area that is important to the improvement of my community.

Growing up in the black community, you would hear statements such as "You are fine", "You do not need help", or "Black people don't need help with mental health, that's for the weak." All of these statements are false, but they have created damaging ideologies that we have carried for generations. My utopian vision for optimal mental health within the black community involves better representation in mental healthcare providers, improved health equity as a result of social justice advocacy, and strengthened mental health education, starting at home. Issues surrounding mental health in the black community have become more acknowledged over the past few years due to resources and awareness. However, there is still room for improvement and support from the healthcare industry. Representation is important in all careers, and it was reported by the American Psychology Association that Black/African Americans make up less than 5% of all therapists in the workplace. Historically, there has been a lack of trust in the healthcare system within the black community. Trust is important when dealing with the lives of others, and when there is a lack of trust, it can negatively impact healthcare outcomes. Alternately, by creating a more equitable workforce, this trust can be established by providing access to therapists who understand the challenges we face. Encouraging more people to seek careers as a psychologist would be a great start, but how do we reach our community to raise awareness about mental health? We reach our community by starting programs such as the "Social Change Fund", which focuses on unity, creating urgency, and challenging the community to be proactive as it pertains to our health. Furthermore, social justice advocates have fought for our community to have better access to healthcare, including mental health, but it is a continuous fight where we cannot quit. As we continue to push for better mental health access and social justice, our community will gain resources and knowledge about how beneficial healthcare can be when it is implemented correctly. The lack of resources for several years has affected how we take care of ourselves and our confidence when we go into a medical facility. I am optimistic about the future of my community because we are resilient and support organizations that care about our well-being. I am an advocate for change in my community because I have noticed the impact that healthcare has had on my family when they have the support and proper resources. My father is an adolescent psychiatric nurse and he always instilled the importance of being an advocate for your health and asking your healthcare provider questions. This has equipped me to help others who come to me with questions and to be an aid to those who are nervous about speaking to a psychologist or medical doctor. I am currently a physical therapy student at Bowling Green State University pursuing my graduate degree because, at a young age, my parents introduced me to the importance of exercise. A career objective of mine is to improve confidence and health access in my community by being a voice for those who are not heard. Early exposure to health and wellness is crucial to the development of young adults who want to seek a career in the healthcare field. We know that the black community faces unique health and social challenges. By breaking down the disparities that negatively affect our health and well-being, we can ensure a prosperous future that will drive social change for generations to come.