Harm is like a stone that has been thrown into a pond. The initial splash quickly dissipates, the sound is soon muffled as the stone sinks beneath the water, and the surface obscures any changes that lie beneath its surface. However, hundreds of ripples emanate from the epicenter, quiet, persistent, crashing into each other to form new nebulous patterns. Life lessons often come after the initial splash, when they ripple into everyday life sometimes years later to inspire a new way of thinking or seeing the world.
The moment the stone broke the surface of my life was when my sister was arrested for heroin use in her dorm room at college. She was removed from campus, when through the criminal system, and eventually had to go to rehab for the next two years. At the time, I was a sophomore in high school, and the most challenging aspects of my life were those typical of a teenage girl. I didn't know how to support my sister who didn't know how to support herself. I didn't know how to console my parents. I didn't know how to ask for help for myself. I spread myself thin, hiding my sister's illness, her dropping out, and dodged questions like "what is she studying?" or "does she want to do anything in particular for her career?". For most of the year, I didn't know where my sister was, let alone what kind of subjects interested her or what she wanted to do for a job. I felt helpless, like the burden of my family's reputation rested on my shoulders dependent on my silence and stoic appearance.
Eventually, I began to develop a deep compassion for my sister and her substance use struggles. I became committed to understanding her needs, and I visited her as often as I could at her different rehabs. I wanted to be as supportive and understanding as possible. I wanted to be the perfect ally and protect her from the judgement of the world, the same judgement I had felt at one point in time. She worked hard at recovery, and I worked hard at being there for her. Now she is doing much better, and the moral of the story could end with a happy ribbon about the joys of sisterhood. However, it doesn't because the ripples from her addiction would collide within me for years to come.
I never fully let myself feel anger. It seemed to be a wasted emotion, bent on being unproductive and judgmental. My sister needed support and who was I to say "no, I can't do this", or "how could you have hidden this from me?" My pain was pushed aside and forgotten, until my body couldn't forget it anymore. I began to act out, physically punishing myself anytime I made a mistake. I chased perfectionism because anything less revealed my flawed, angry character. I locked myself into a cage where I couldn't talk about the thing that had hurt me so deeply because I convinced myself I was selfish to feel this way.
I reached my breaking point ironically my sophomore year of college, when I finally reached out to a therapist and told her that I wanted to discuss my family background. I thought I was okay, I thought all my feelings of betrayal were in the past until one session when I broke down and finally said the words "I am so angry". I believe that after so many years my life lesson was this: do not run from the authenticity of your own experience.