I have been an athlete since the age of seven, increasing my involvement in the sport of swimming each year until I was training at an advanced level 20 hours per week, and competing with a high school team and a club team. As it is widely known, swimming is a full-body workout, which I supplemented with weight training, twice per week. While swimming and being an athlete was part of my identity, the laps, the training, and the workouts were all prescribed and planned out for me, leaving me little time for much else. Swimming met many needs for me. It is where I kept fit, worked off my stress, thought deeply during long sets and met some of my best friends.
At the end of my senior season, I decided to retire from competitive swimming. A nagging shoulder injury, was eliminated by college swimming prospects and had me looking forward to my last swim. While I don’t miss the 6 am practices, as a college freshman, I began to miss the benefits my swimming had on my strength, endurance and fitness. I eventually decided to explore other fitness activities. Though I have little experience in either, I have explored cycling and running. Similar to swimming, both have repetitive movements that allow my mind to think about other things, process my day, and pound through stress. These activities have also helped me incorporate my social needs, as I will take a spinning class or run with friends.
The biggest difference in my health journey is that now my activities are self-motivated. Without parents encouraging me, or a coach expecting me, I must decide on my own to do activities that contribute to my health. This, I realize, is much harder. Leaning into my strength as a goal-driven individual, I decided to set goals to keep me motivated, and have accountability partners. My cycling accountability partner is my roommate, who is also transitioning from being a tennis athlete. She and I are tracking our spinning data to try to improve. My running accountability partner is my mom, with whom I am training to run a 10K.
Next on my fitness journey, I would like to tackle nutrition. I will be transitioning to having meals prepared for me by family or a dining hall, to preparing my own meals. I hope to learn how I can best fuel my body for my activities and my health.