During my professional journey as a comprehensive behavioral intervention special education teacher, I demonstrated exceptional leadership skills by addressing a critical need within our school district. While my primary role was focused on special education, my passion for mental health drove me to identify a significant gap in our approach to supporting students who live in our urban city and face higher rates of trauma. Recognizing the high incidence of trauma among our students and the challenges our staff faced in managing related behaviors, I felt compelled to act. I believe that fostering empathy among our educators could be an effective solution. To address this, I proposed a presentation to the administration on the importance and application of empathy in supporting traumatized students. Preparing for the presentation involved thorough research and careful planning. I focused on demonstrating how empathy could be used as an effective tool to connect with and support these students, detailing both the theoretical underpinnings and practical strategies. I also highlighted the positive outcomes that empathy-based approaches could achieve, both in terms of student behavior and overall school climate. Delivering the presentation was a pivotal moment. I communicated not only the why but also the how of using empathy, providing actionable steps that staff could implement immediately. Furthermore, I educated the staff about what goes on in the brain when one is empathized with. The response was overwhelmingly positive. Many staff members reached out to me afterward, sharing their success stories and expressing gratitude for the new perspective and tools they had gained. They had stories of building relationships and de-escalating situations quicker than previous attempts with other resources. Which were some of the outcomes I was hoping to see. This experience reinforced my belief in the power of empathy and education. It also solidified my commitment to using my leadership skills to drive positive change. To stand up and speak on something you believe in. In my future career, I plan to leverage these skills to deliver presentations and workshops to broader communities, including at conferences. My goal is to disseminate accurate information, combat stigmatization, and address the spread of misinformation about mental health. By applying these leadership skills, I aim to foster a more informed and empathetic society, where mental health challenges are understood and addressed with compassion and effectiveness. This approach will not only support individuals directly affected by trauma but also create a ripple effect of understanding and support throughout the community.

Education has been a transformative force in my life, guiding me towards healing and giving me a clear path forward. My decision to enter the mental health field stems from the adversities I have experienced, particularly the PTSD and complex trauma symptoms resulting from my childhood. Seeking answers and understanding through education has not only provided me with personal clarity but also ignited a passion for helping others who face similar challenges. Studying psychology and mental health has provided me with a deep understanding of the complexities of trauma and equipped me with effective tools for addressing it. Upon completing my graduate program, I will pursue further certifications, enhancing my expertise and abilities to help society. This knowledge has shaped my goals and aspirations, allowing me to envision a future where I can make a significant impact on individual lives and society. One of my primary goals is to open a private practice specializing in treating trauma victims. By providing a safe and supportive environment, I aim to help individuals navigate their healing journeys and reclaim their lives. Furthermore, another way I plan to aid trauma victims is to create services for the most dangerous offenders. These services will offer hope for rehabilitation and create a safer society. My education will equip me with the skills and insights needed to offer effective, empathetic, and multicultural care tailored to each client's unique experiences. Beyond individual therapy, I am committed to mental health education and advocacy. I plan to provide mental health education to communities through presentations and conferences. By sharing my knowledge and experiences, I hope to raise awareness about trauma, its effects, and the importance of mental health care. Education is a powerful tool for breaking down misconceptions and fostering a more informed and compassionate society. Advocacy for policy change is another critical aspect of my future plans. I intend to work towards improving mental health policies, ensuring better access to care, and enhancing the quality of services available. Fighting to end the stigmatization and misinformation surrounding mental health is a key part of this effort. By promoting accurate information and fostering open conversations, I believe we can create a more accepting and supportive environment for those affected by mental health issues. Overall, education has profoundly changed my path forward, providing me with the knowledge and passion to pursue a career in mental health. It has given me the tools to help trauma victims, educate communities, and advocate for meaningful policy changes. Through these efforts, I aim to give back to society by contributing to a more understanding, informed, and compassionate world.

As someone who has experienced significant mental health challenges, my goals are both personal and professional, deeply rooted in my own journey and desire to make a meaningful impact in the field of mental health. Mental health challenges are often brought with discrimination and lack of opportunity. However, with perseverance, resilience, and support from professionals, I have been able to overcome these hardships. Due to this, it is my goal to give back by lifting others who suffer from mental health issues and find it difficult to move on in life due to their challenges. First and foremost, my primary goal is to become a licensed mental health professional. Achieving this licensure will equip me with the necessary skills and credentials to provide effective and empathetic care to those in need. With this foundation, I plan to open my own private practice, where I will specialize in treating trauma victims using a multicultural approach and staying up to date on diverse practices. Recognizing the diverse backgrounds and experiences of my clients, I aim to offer tailored, culturally sensitive care that acknowledges and respects their unique perspectives. In addition to individual therapy, I am committed to developing services for higher-level offenders. This initiative stems from a belief in the potential for rehabilitation and the importance of addressing the mental health needs of all individuals, including those who have committed serious offenses. By providing targeted support and intervention, I hope to reduce the likelihood of reoffending and contribute to creating a safer society. Beyond my practice, I aspire to become a leader in the mental health industry. This involves not only excelling in clinical practice but also advocating for broader systemic changes. I am passionate about promoting mental health services, pushing for policy changes that improve access and quality of care, and working to destigmatize mental health issues. By raising awareness and fostering a more accepting and informed public attitude towards mental health, I believe we can create a more supportive environment for everyone. My career path is centered on becoming a licensed mental health professional, establishing a private practice focused on trauma victims, and developing services for higher-level offenders. My broader goals include leadership in the mental health field, advocacy for policy changes, providing public education, and efforts to destigmatize mental health issues. These aspirations are driven by my personal experiences and a profound commitment to helping others navigate their mental health challenges and achieve healing and resilience.

Choosing a career in the mental health field is a deeply personal and purposeful decision for me, shaped by the adversities I have faced throughout my life. Having survived abuse, neglect, and many unspeakable hardships, my journey has been fraught with challenges, including severe PTSD and complex trauma symptoms. These experiences have profoundly impacted me, but with the unwavering support of mental health professionals, I have been able to navigate and overcome these obstacles. The most pivotal moment in my healing journey came when I confronted my past by testifying against my father in a federal level trial for the abuse he inflicted on my sister. This act, while retraumatizing, was a significant step towards closure. It allowed me to address years of abuse and neglect, even as I grappled with the grief of seeing my father sentenced to 30 years in prison. This experience solidified my resolve to help others who have endured similar traumas. My goal is to give back to those who have suffered through adversities and to support them in managing the side effects of their trauma. I am committed to opening a private practice specializing in treating trauma victims. Through this practice, I aim to provide a safe and supportive environment for individuals to heal and reclaim their lives. My personal experiences have given me a unique understanding and empathy that I believe will be instrumental in connecting with and aiding my clients. Beyond individual therapy, I am passionate about advocating for broader mental health policy changes. I recognize the importance of destigmatizing mental health issues and promoting awareness and acceptance within society. My advocacy will focus on creating and supporting policies that enhance mental health services and make them more accessible to those in need. Additionally, I am dedicated to addressing the needs of higher-level offenders, a group often overlooked in mental health discussions. By developing specialized services for these individuals, my aim is to reduce the potential for future harm and provide a path towards rehabilitation and healing. This holistic approach not only aids the offenders but also serves to protect potential victims, creating a safer and more understanding community. My choice to enter the mental health field is driven by a deep-seated desire to transform my personal pain into a source of healing for others. The adversities I have faced and overcome have equipped me with resilience, empathy, and a profound commitment to supporting those affected by trauma. Through my private practice and advocacy efforts, I aspire to make a meaningful impact in the lives of individuals and the broader community, fostering a more compassionate and supportive environment for all.

I did not always love math. In fact, my journey to appreciating and loving math began by sheer chance when I became a math teacher in a special education classroom. Initially, I faced the challenge of teaching a subject that I wasn't particularly passionate about. Determined to succeed, I decided to dive into understanding math better and put my best effort into teaching it effectively. As I began teaching, I noticed something remarkable. Math wasn’t just about numbers and equations; it was a powerful tool for enhancing logic and problem-solving abilities. The more I taught, the more I observed how math required students to think critically, approach problems methodically, and develop logical reasoning skills. These skills are not only crucial for academic success but are also essential life skills. Furthermore, I discovered that math could significantly aid in emotional regulation. Engaging with math problems forces one to be mindful and present, as solving them requires concentration and focus. This mindfulness aspect of doing math can help calm the mind and improve emotional stability. It is practical experience in emotional regulation. Realizing this, I started to see math as more than just an academic subject—it became a psychological tool that could enhance mental well-being. Curious about these effects, I delved into research on how learning math impacts the brain. I found fascinating studies showing that engaging with math can stimulate neural pathways associated with logical reasoning and cognitive function. This research solidified my appreciation for math, as I understood that it could foster mental growth and resilience. My experience with teaching math transformed my perception of the subject. I came to love math for its ability to develop critical thinking and emotional regulation. It opened my mind to the broader applications of math beyond the classroom, seeing it as a valuable tool for personal and intellectual growth. Overall, my love for math blossomed from my teaching experiences and the profound impact I observed it having on my students and myself. Math enhances logic, problem-solving, and emotional regulation, and its benefits extend far beyond academics. This journey has not only made me a better teacher but also an advocate for the importance of math in everyday life and in the classroom.

In a world of diverse cultures and beliefs, finding a universal common ground is challenging. One book I would recommend for everyone would be Lois Lowry’s “The giver”. This book challenges perspectives on diverse societies while exploring individuality, memory, and the courage to defy conformity to uphold righteousness. "The Giver" is a dystopian society where pain and suffering are eliminated at the cost of individuality. Citizens live under strict rules that suppress emotions. Jonas, chosen as the Receiver of Memory, trains with The Giver, experiencing the entirety of human emotion, from love to pain. This journey prompts readers to question the price of societal harmony, showing the dangers of a conformist society removing individualism for peace and order. This theme is relevant today, where the balance between individual rights and societal expectations is a constant debate. "The Giver" emphasizes the importance of memory and history in shaping our identities and societies. In the book, memories are held by The Receiver, who bears the collective past to shield the community from pain. This highlights the significance of learning from history to avoid repeating mistakes. In a global context, where history often seems forgotten or rewritten, "The Giver" reminds us to learn from our past. Another critical aspect of "The Giver" is its exploration of individuality and the courage to go against conformity. Jonas’s journey is a powerful narrative of discovery and moral courage. As he becomes aware of the lies of his society, Jonas decides to take a stand, despite possible consequences. This act of defiance encourages readers to question unethical societal norms and to stand up for their beliefs. In a world where conformity feels safer, "The Giver" inspires individuals to value and express their perspectives courageously. Each reading of "The Giver" gives new meanings. Its layered narrative and complex themes allow for many interpretations, making it a book that grows with the reader. As individuals experience different life stages, their understanding and appreciation of the novel evolve, offering new insights. This timeless quality makes "The Giver" a lifelong companion for continuous reflection and growth. If everyone in the world should read one book, it would be "The Giver." Its exploration of societal structure, individuality, memory, and moral courage resonates universally. By opening minds and encouraging critical thinking about our societies and values, "The Giver" inspires change and fosters a deeper understanding of what it means to be human.

Leadership is often defined by the ability to inspire, guide, and influence others towards achieving common goals. In my journey, I have demonstrated leadership in various capacities, particularly through my work in mental health advocacy and education. By providing presentations at work on understanding mental health in urban environments and teaching effective interaction with potentially traumatized children, I have sought to address critical issues and empower others with the knowledge and tools necessary to make a difference. In my workplace, I have taken the initiative to deliver presentations focused on mental health awareness, specifically targeting the unique challenges faced in urban settings. These presentations are designed to foster a deeper understanding of mental health issues, breaking down stigma, and equipping my colleagues with practical skills to engage with and support individuals who may be struggling. By addressing the needs of potentially traumatized children, I aim to create a more compassionate and informed workforce, capable of making a positive impact in our community. Beyond formal presentations, I have consistently demonstrated leadership in both classroom and work environments. Often, I am the first to engage in activities and initiate educational conversations, setting a proactive tone for others to follow. This willingness to step forward and take the lead encourages a collaborative and dynamic atmosphere, where ideas can be freely exchanged, and explored. My approach to leadership is rooted in inclusivity and empowerment, ensuring that everyone feels valued and motivated to contribute their unique thoughts. In the future, I am committed to expanding my leadership role within the mental health field. My vision includes becoming a prominent public advocate for mental health, dedicated to raising awareness and fostering understanding on a larger scale. Through public speaking engagements, educational workshops, and community outreach programs, I aim to demystify and destigmatize mental health issues and promote a culture of empathy and support. Furthermore, I am passionate about influencing mental health policy. By advocating for legislative changes and improvements in mental health services, I hope to address systemic barriers and enhance access to care for all individuals, particularly those in underserved communities. My leadership journey has been characterized by a commitment to mental health advocacy and education. Through my presentations and proactive engagement in various settings, I have sought to empower others with knowledge and compassion. As I look to the future, my aspirations are centered on broadening the impact of my leadership by providing mental health education and advocating for policy change. By continuing to lead with passion and purpose, I hope to make a lasting difference in the lives of individuals and communities affected by mental health challenges and trauma.

I am a lifelong learner with a deep passion for mental health advocacy. I am also a person who has suffered through severe traumatic events and fought to break generational curses. As a mother of two daughters and having had custody of my sister until she turned 18, my personal experiences have profoundly shaped my commitment to making a positive impact on the world through my career. One of my top areas of interest is Human Trafficking support due the high amount of case which come through in the United States and the rest of the world each year. This is a topic which has a personal meaning to me, and research has shown support from professionals increases a victim's chances of recovery. My educational background has equipped me with the skills and knowledge to support individuals facing severe mental health challenges. I am dedicated to participating in advocacy efforts aimed at destigmatizing mental health issues. As well as providing education to the community about mental health and the resources available to them. One of my primary goals is to open a private practice specializing in trauma therapy, for adults and children who have suffered severe traumatizing events. I believe in the power of traditional therapeutic techniques and alternative therapy. For instance, I am particularly interested in horticulture therapy, which integrates gardening and nature-related activities as a therapeutic practice. Allowing trauma victims to reconnect to their bodies through their connection with nature. This innovative approach can provide a soothing and healing environment for trauma survivors and others who suffer from severe mental health challenges. Through my private practice, I aim to create a safe, supportive space where individuals can work through their traumas and venture on a path of healing and recovery. By offering a variety of therapeutic options, and maintaining a multicultural approach, I hope to address the unique needs of everyone who comes to me for support, fostering resilience and personal growth. Ultimately, my mission is to contribute to a more compassionate and informed society. By advocating for mental health awareness and destigmatization. Furthermore, by advocating for policy change and access to mental health resources. My personal contribution to this will be through providing effective, empathetic care, with a multicultural approach, welcoming each person who comes my way. I strive to make a meaningful difference in the lives of those affected by trauma and show them healing and recovery from traumatic events and severe mental health is a possibility.

In recent years, #BookTok has emerged as an influential community on TikTok, where book lovers share their book recommendations and reviews. This digital book club has introduced me to many new genres, authors, and transformative ideas. My ideal bookshelf, inspired by #BookTok recommendations, features titles that have significantly impacted both my thinking and the #BookTok community. Among these, "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga, "12 Rules for Life" by Jordan Peterson, and "Thinking, Fast and Slow" by Daniel Kahneman are must-haves. These books not only change the way one thinks but also foster a culture of openness and intellectual curiosity within the #BookTok community. I could have an entire bookshelf of philosophy and psychology books, simply because of how eye opening they are. Each one changes my thought perspectives allowing me to see the world through an entirely new lens. These view changes allow me to reread old favorites such as “The Giver” through a different lens and continue learning from reused materials. The impact of "The Courage to Be Disliked" on the #BookTok community is significant. It encourages readers to question societal norms and expectations, promoting a mindset that values personal happiness and fulfillment over conformity. The book's emphasis on taking responsibility for one's own life resonates deeply with many #BookTok users, including myself, leading to widespread reflections inspired by its teachings. Within the #BookTok community, "12 Rules for Life" has become a cornerstone of discussions about self-improvement and personal responsibility. Peterson's call for individuals to take charge of their lives and strive for meaning has resonated with many readers, leading to a surge in content related to personal development and mental health. The book's influence is evident in the multitude of videos where users share how applying Peterson's rules has positively impacted their lives. On #BookTok, "Thinking, Fast and Slow" has been instrumental in promoting a deeper understanding of human psychology and decision-making. Readers are drawn to its insights into how we think and the practical implications for everyday life. The book has inspired countless #BookTok creators to explore topics related to cognitive science, rational thinking, and the ways in which our minds can deceive us. By popularizing these concepts, "Thinking, Fast and Slow" has contributed to a more informed and reflective #BookTok community. The inclusion of these three books on my ideal bookshelf reflects a broader trend within the #BookTok community: a hunger for knowledge and self-improvement. "The Courage to Be Disliked," "12 Rules for Life," and "Thinking, Fast and Slow" each offer unique perspectives on personal growth and intellectual exploration. Their popularity on #BookTok highlights a collective desire to engage with challenging ideas and embrace new ways of thinking. These books have not only educated readers but have also fostered a sense of community and shared purpose. By encouraging open-mindedness and intellectual curiosity, they have helped to create a #BookTok culture that values continuous learning and personal development. This culture, in turn, inspires individuals to share their own journeys and insights, creating a positive feedback loop that improves the entire community.

My personal journey has been a chaotic one, shaped by profound challenges, but also marked by resilience, determination, and a commitment to giving back. From enduring childhood abuse to grappling with severe mental health struggles, each hurdle has tested my strength and resolve. However, through unwavering determination and a belief in the possibility of recovery, I have navigated through the darkest of times and emerged with newfound resilience. Growing up in an environment damaged by severe childhood abuse, I eventually came to understand the devastating effects it had on my emotional well-being. The trauma I endured manifested in many mental health struggles, including PTSD and complex trauma symptoms. Each day was a battle against my past, making even the simplest of tasks feel incredibly overwhelming. My mental health struggles created challenges with my relationships, work and education. To the point, I had to reach out for professional help and begin trauma therapy. In the most recent years, the moment in my journey came when I made the decision to take a stand against my father in a federal court trial. Confronting him and seeking justice for the abuse inflicted upon my sister, which was an emotionally overwhelming experience. Yet, it was a necessary step towards closure and healing, despite the emotional turmoil it caused. It was the turning point of my life, giving an end to years of trauma and mental health symptoms. Throughout my recovery journey, resilience has been my guiding light. Despite the overwhelming challenges I faced, I refused to succumb to despair. Instead, I tapped into my inner strength, pushing through each obstacle with persistent determination. It was this resilience that allowed me to navigate the complexities of my mental health struggles and emerge stronger on the other side. Moreover, giving back has been a cornerstone of my recovery journey. By channeling my experiences into advocacy and support for others, I found purpose and meaning amidst the chaos. Whether it be through raising awareness about mental health issues, advocating for policy changes, or providing support to those in need, giving back has been a cathartic and empowering experience. In conclusion, my journey through mental health recovery has been characterized by immense challenges, but also by resilience, determination, and a commitment to giving back. By confronting my past, tapping into my inner strength, and finding purpose in helping others, I have navigated through the darkest of times and emerged with newfound resilience and hope for the future.

My experiences with mental health have profoundly shaped my goals, relationships, and understanding of the world. Growing up in an environment marked by severe childhood abuse and later gaining custody of my sister due to our father’s abuse, I have navigated significant personal and emotional challenges. These experiences have not only influenced my personal journey but also directed my professional aspirations and deepened my empathy and understanding of others. My personal struggles with PTSD and complex trauma symptoms have fueled my desire to pursue a career in mental health. Witnessing the transformative impact of therapy and support in my own life, I am motivated to become a mental health counselor specializing in trauma therapy. My goal is to provide a safe space for individuals to explore their traumas and heal, just as I have experienced. Additionally, I am passionate about mental health advocacy and public education. I aim to raise awareness, combat stigma, and promote access to mental health resources for all, ensuring that everyone has the support they need to navigate their mental health journeys. My experiences have also profoundly influenced my relationships. The trauma I endured, and my sister's ordeal have taught me the importance of unconditional love, empathy, and support in fostering healthy relationships. I strive to approach all my relationships with compassion and understanding, recognizing that everyone has their own struggles. This perspective has deepened my connections with others, allowing me to be a reliable source of support for my friends, family, and community. Additionally, understanding the power of forgiveness has been crucial. Forgiving those who have hurt me, not as an act of absolution but as a means of freeing myself from resentment, has helped preserve my mental well-being and foster healthier relationships. Navigating my mental health challenges and supporting my sister through her trauma have broadened my understanding of the world. I have developed a heightened awareness of the complexities of mental health and the impact of trauma. This understanding has made me more empathetic and less judgmental, as I recognize that people often struggle with invisible battles. It has also highlighted the importance of mental health support systems and the need for comprehensive mental health education and resources in society. These experiences have driven me to act within my community and beyond. As a comprehensive behavioral intervention special education teacher, I use my insights to connect with students who have behavioral and emotional needs, creating a supportive and understanding learning environment. I advocate for mental health policy changes and work to spread mental health education, aiming to foster a culture of empathy and support. My journey has also inspired me to provide direct support to individuals in my community and to encourage open dialogues about mental health within my family. In conclusion, my experiences with mental health have significantly shaped my goals, relationships, and understanding of the world. The challenges I have faced have directed my career aspirations towards trauma therapy and mental health advocacy, deepened my empathy and support in relationships, and broadened my awareness of the complexities of mental health. Through resilience, empathy, and a commitment to advocacy, I strive to make a meaningful impact, demonstrating that recovery and resilience are possible for everyone.

As a college student with an interest in mental health, I am committed to taking proactive steps to create a positive impact in my community and beyond. My journey has instilled in me a deep understanding of the importance of mental health, and I am dedicated to utilizing my experiences and knowledge to advocate for change and provide support. The following are several actions I have utilized, and plan to take to make a meaningful difference: One of the most significant ways I can create a positive impact is by advocating for mental health policy changes. By participating in student government, mental health organizations, and community advocacy groups, I can help push for policies that improve mental health services in the community. This includes advocating for increased funding for mental health programs, implementing comprehensive mental health education in school curriculums, and ensuring that mental health resources are accessible to all students. Engaging with policymakers and participating in campaigns can help bring about legislative changes that prioritize mental health. Education is a powerful tool in combating stigma and promoting mental health awareness. I can organize workshops, seminars, and awareness campaigns to educate my peers about mental health issues, the importance of seeking help, and available resources. By collaborating with mental health professionals and campus organizations, I can facilitate discussions that foster a more informed and supportive community. Additionally, using social media platforms to share reliable information and personal experiences can help reach a broader audience and normalize conversations about mental health. Providing direct support to individuals in my community is another action I can and have taken. By being an empathetic listener and offering a safe space for friends and peers to express their struggles, I can help alleviate some of the burdens they may carry. These actions not only assist individuals in distress but also build a network of support within the community, fostering a culture of compassion and understanding. Mental health issues often affect entire families, and providing support to my family, especially my children, is equally important. By encouraging open dialogues about mental health at home and being a source of emotional support, I can help my family navigate their mental health journeys. This includes sharing resources, encouraging professional help when needed, and practicing empathy and patience. Strengthening my family's mental health can create a ripple effect, contributing to a healthier and more supportive environment for everyone. In conclusion, as a college student passionate about mental health, I have been committed to taking several actions to create a positive impact. By advocating for policy changes, spreading mental health education, providing support to my community and family, I aim to contribute to a more compassionate and informed society. These efforts, driven by personal experience and a deep understanding of mental health challenges, will help promote a culture where mental health is prioritized and supported.

As a non-traditional college student, my educational experience has been profoundly shaped by the need to balance motherhood, full-time work, and my studies. Unlike many of my peers who entered college directly after high school, I embarked on my academic journey later in life, having first spent time in the workforce. This unconventional path has presented both unique challenges and invaluable opportunities, significantly influencing my educational journey and shaping my future goals. Starting my career before enrolling in college was a pivotal decision. Working in various roles allowed me to explore different fields and ultimately discover my passion for mental health and trauma therapy. This practical experience provided clarity and direction, ensuring that when I did return to school, I was committed and driven by a clear sense of purpose. I was not merely seeking a degree; I was pursuing a calling that aligned with my personal experiences and professional aspirations. Balancing motherhood, full-time work, and my studies has undoubtedly been challenging. The responsibilities of raising a child, managing a household, and fulfilling professional duties required careful time management and prioritization. This balancing act has limited my options for schools and programs, necessitating choices that accommodate my complex schedule. As a result, I often had to slow down my academic progress, attending school part-time or three-quarters time to ensure I could meet all my commitments. My journey has also been marked by significant personal challenges. Growing up in an environment of childhood abuse instilled in me a deep resilience and determination to overcome adversity. This resilience was further tested when I gained custody of my sister while pursuing my bachelor's degree, followed by a federal level trial against our father amid my graduate degree. Balancing these personal responsibilities with my educational goals has been an immense challenge, but it has also strengthened my resolve and commitment to my studies and future career. These experiences have profoundly influenced my future goals. My background and the challenges I have faced have led me to a deep interest in trauma therapy and advocacy. I aspire to become a mental health professional specializing in trauma care, where I can use my personal experiences to help others navigate their healing journeys. Furthermore, I am passionate about advocating for mental health awareness and support, aiming to create a more compassionate and understanding society. Being a non-traditional student has also contributed to significant personal growth. The necessity of balancing multiple roles has honed my time management skills, resilience, and adaptability. Each day presents new challenges, but it also offers opportunities for growth and learning. My experiences have taught me the importance of perseverance and the value of pursuing one's passion, no matter the obstacles. Overall, being a non-traditional college student has deeply impacted my educational experience and future goals. While balancing motherhood, full-time work, and studies has been demanding, it has also been incredibly rewarding. My journey has reinforced my commitment to my field of study, driven by personal experiences and a passion for trauma therapy and advocacy. As I continue to navigate this path, I am determined to use my education and experiences to make a meaningful difference in the lives of others, demonstrating that resilience and dedication can overcome any challenge.

I am a mother committed to breaking generational curses and dedicated to creating a better future for my family and community. My name is Nikeisha McCone, my journey has been shaped by profound experiences with mental illness, both personally and within my family, and these challenges have significantly influenced my path and my purpose. I grew up enduring a substantial amount of childhood abuse, leaving me to cope with complex trauma symptoms, and PTSD. However, the challenges I have faced shaped me into the person I am today and have led me to the path of becoming a mental health counselor. With goals of bringing mental health education and care to my community through public speaking, advocacy, and creating a private therapy practice. The trauma I experienced resulted in a diagnosis of PTSD and complex trauma, conditions that have made daily life, academic pursuits, and relationships particularly challenging. Symptoms such as flashbacks, anxiety, and emotional dysregulation often disrupted my ability to focus on schoolwork and maintain healthy relationships. However, my journey through these difficulties has been marked by resilience, faith, and unwavering support from mental health professionals. Therapy and counseling have been essential in helping me develop coping strategies and regain control over my life. However, I am not the only person in my life who has suffered from severe mental health issues. My sister endured severe trauma at the hands of our father. Upon discovering the abuse, she was suffering; I fought for legal custody of her to provide a safe and nurturing environment. This period was incredibly challenging, as I had to balance the responsibilities of guardianship with the emotional turmoil of our circumstances. Our situation culminated in a federal-level trial against our father, where we took the stand to seek justice for his actions. This ordeal was a significant test of our strength and resilience, demanding an immense emotional toll but ultimately leading to a sense of closure and justice. Despite the challenges, I have channeled my experiences into my career as a special education teacher. In my role, I work with students who have behavioral and emotional needs, using my personal insights to connect with them on a deeper level. My own experiences with trauma have endowed me with a unique perspective, allowing me to approach my students with empathy, patience, and understanding. I strive to create a safe and supportive learning environment where they feel valued and understood. Resilience has been a cornerstone of my journey. Each day, I am reminded of the strength it takes to move forward despite the weight of past traumas. My faith has also been a crucial source of comfort and guidance, helping me find meaning and hope even in the darkest times. Moreover, the support of mental health professionals and my immediate family has been invaluable. Their expertise and compassion have helped me navigate my mental health challenges, equipping me with the tools needed to manage my symptoms and live a fulfilling life. My journey through mental illness and trauma has been fraught with challenges, but it has also been a path of growth, resilience, and advocacy. As a mother and special education teacher, I am dedicated to breaking generational curses and fostering a supportive environment for those around me. Through faith, professional support, family, and a commitment to mental health advocacy, I strive to make a positive impact, demonstrating that recovery and resilience are possible for everyone.

My journey with mental health has profoundly influenced my beliefs, relationships, and career aspirations, shaping me into an advocate for empathy, understanding, and support. Through personal struggles and witnessing my sister’s abuse, I have developed a deep-seated belief in treating people with kindness, refraining from judgment, and the importance of unconditional love and support in relationships. These experiences have also guided me towards a future in mental health counseling, with a focus on trauma therapy, advocacy, and public education. Living through severe mental health challenges has ingrained in me the belief that everyone deserves to be treated with kindness and without judgment. Mental health struggles are often invisible, and assumptions about someone’s behavior or capabilities can be harmful and unjust. I have learned that compassion and understanding can significantly impact someone's healing journey. This belief drives me to approach every interaction with empathy, ensuring that I am a source of comfort and support rather than criticism. My experiences have also underscored the importance of unconditional love and support in relationships. Through supporting my sister during her ordeal with our abusive father, I witnessed firsthand the healing power of unwavering support and understanding. I supported her through the end of her childhood by taking custody of her. Followed by taking the stand against our father in a federal level trial, all in which to support her healing journey and for her to gain justice. Our bond was tested and strengthened through these challenges, teaching me that relationships need a foundation of unconditional love and consistent support to thrive. This perspective has deepened my connections with others, as I strive to be a reliable and compassionate presence in their lives. Forgiveness has played a crucial role in my journey towards mental well-being. Harboring resentment and anger towards my abusers would have only continued my suffering. Learning to forgive—not as an act of absolution for the abusers but as a means of freeing myself from the burden of hate—has been essential for my emotional healing. This realization has helped me understand that forgiveness is a powerful tool for preserving one’s mental health and fostering personal growth. My personal and family experiences with mental health have significantly shaped my career aspirations. Witnessing the transformative impact of therapy and support has inspired me to pursue a career as a mental health counselor, specializing in trauma therapy. I aim to provide a safe and nurturing space for individuals to explore their traumas and heal. By focusing on trauma therapy, I hope to help others navigate their pain and find paths to recovery, just as I have. In addition to direct counseling, I am passionate about mental health advocacy and public education. I believe that raising awareness about mental health issues and advocating for better support systems can create a more understanding and inclusive society. My goal is to break down the stigma surrounding mental health and ensure that everyone has access to the resources and support they need. My experiences with mental health have profoundly shaped my beliefs, relationships, and career aspirations. The challenges I have faced have taught me the importance of kindness, non-judgment, and unconditional support in nurturing relationships. They have also led me to understand the power of forgiveness in healing and preserving mental well-being. These insights have inspired me to pursue a career in mental health counseling, with a focus on trauma therapy, advocacy, and public education. Through this path, I hope to make a meaningful difference in the lives of others, offering them the compassion and support that have been so crucial in my own journey.

My life has been a testament to resilience in the face of adversity. From enduring severe childhood abuse to navigating the complexities of a federal-level trial against my father, I have confronted challenges that would have left many feeling defeated. However, instead of falling to despair, I chose to stand tall and take charge of my circumstances. One of the most significant adversities I faced was the burden of severe childhood abuse. This experience not only left me emotionally wounded but also forced me to assume responsibilities far beyond my years. I was left to fend for myself since my early teens and left home before becoming an adult. All the while, ensuring I took paths which ended the generational abuse which I had suffered my entire childhood. Due to the horrifying abuse my sister faced, I took custody of her for the remaining years of her childhood. It was a daunting task, but I was determined to provide her with a safe and nurturing environment despite the challenges we faced. The pinnacle of adversity came when my family and I found ourselves involved in a federal-level trial against my father. This ordeal tested the limits of our strength and resilience. Standing up against a perpetrator of abuse was daunting, but it was a necessary step towards seeking justice and closure. Throughout the trial, I remained steadfast in my commitment to protecting my sister and advocating for accountability. Amidst these trials, I grappled with severe mental health complications. The trauma I endured manifested in various forms, challenging my emotional well-being and hindering my ability to lead a fulfilling life. However, instead of allowing my struggles to define me, I sought help and embarked on a journey of healing and self-discovery. Counseling, therapy, and a strong support network became pillars of strength as I navigated the complexities of my mental health journey. Despite the adversities I faced, I made the decision to return to school with a sense of purpose and determination. Education became a beacon of hope, offering me the opportunity to channel my experiences into meaningful action. Returning to school was not just about acquiring knowledge; it was about empowering myself to make a tangible difference in the lives of others, particularly in the field of mental health. My decision to return to school was deeply influenced by my desire to give back to the mental health community in a more comprehensive way. By pursuing higher education, I aimed to equip myself with the skills and knowledge needed to effect meaningful change. I am committed to using my experiences and education to advocate for those who are often marginalized and overlooked in society. Looking towards the future, I aspire to open a private practice specializing in trauma care. My goal is to provide a safe and nurturing environment where individuals can embark on their healing journey with compassion and understanding. Additionally, I am passionate about mental health advocacy and hope to lend my voice to initiatives aimed at destigmatizing mental illness and promoting access to care for all.

I feel drawn to explore the profound significance of mental health in my life and to share how I actively maintain my well-being despite facing adversities. Mental health is not a simple concept to me; it's the foundation upon which my personal growth and academic journey are built. My belief in the importance of mental health stems from a deeply personal place. Through my own experiences navigating the aftermath of childhood abuse. These experiences have instilled in me a profound understanding of the interplay between mental well-being and one's ability to thrive in various aspects of life. At the core of my beliefs is the recognition that a healthy mental state is not just about absence of illness but encompasses emotional regulation, decision-making processes, adeptness in nurturing relationships, and the courage to seize opportunities. It serves as the foundation upon which confidence and motivation are cultivated, vital elements necessary for both personal fulfillment and academic achievement. In my relentless pursuit of mental wellness, I have diligently cultivated a regimen of self-care practices. Weekly counseling and trauma therapy sessions have become integral components of my routine, serving as sanctuaries where I confront past traumas, unravel emotional experiences, and strengthen coping strategies. These sessions have equipped me with invaluable tools to navigate life's challenges with resilience and grace. However, my commitment to mental health extends beyond personal introspection; it finds expression in active advocacy and support for others grappling with similar struggles. Engaging in mental health advocacy isn't just a passion; it's a moral imperative born out of a desire to foster a culture of empathy, understanding, and inclusivity. I firmly believe that advocacy starts with empathy and ends with action. Whether through lending a compassionate ear to a friend in distress, initiating conversations about mental health in my community, or participating in awareness campaigns, I strive to dismantle the stigma surrounding mental illness and create safe spaces where individuals feel empowered to seek help without fear of judgment. Participating in mental health advocacy not only reinforces my own commitment to self-care but also underscores the transformative power of community. Through mutual encouragement and shared resilience, we reaffirm the worth and dignity of every individual, irrespective of their mental health status. In conclusion, nurturing mental wellness isn't just a personal choice; it is essential to society. By prioritizing mental health and advocating for its recognition as a fundamental aspect of human well-being, we prepare the way for a future where individuals are empowered to embrace their vulnerabilities, cultivate resilience, and pursue their aspirations with unwavering persistence. As I embark on this journey of personal and academic growth, I am deeply grateful for the opportunity to share my story and advocate for mental health awareness. With your support, I am committed to fostering a culture of compassion, empathy, and resilience in my community and beyond.

Mental health matters to me as a student due to my experiences with childhood abuse and the lasting challenges it has caused. Growing up, I endured significant emotional and psychological distress due to childhood abuse. These experiences have not only shaped who I am but have also introduced numerous difficulties both in and out of the classroom. Balancing academic workloads, maintaining professional relationships with professors, and engaging with classmates all become substantially more challenging when grappling with mental health issues. Struggling with my own mental health has often meant facing periods of anxiety, depression, and a lack of focus, which can severely impact academic performance and overall well-being. The stress of academic demands combined with the lingering effects of past trauma requires resilience and determination to overcome. Moreover, my sister’s abuse by our father added another layer of emotional complexity to my life. Supporting her through her trauma and taking the stand against our father in a federal-level trial to protect her were pivotal moments that deeply influenced my perspective on mental health. These experiences highlighted the critical need for emotional support and advocacy within educational and personal settings. My personal struggles have fueled my passion for advocating mental health awareness and support within my community, particularly in the school district where I work. Recognizing the profound impact that mental health has on students’ lives, I have taken active steps to promote mental well-being and support for those dealing with trauma and mental health issues. One significant way I advocate for mental health is through educational presentations aimed at raising awareness and fostering empathy among educators and students. For instance, I delivered a presentation on how to use empathy to aid traumatized students. This presentation focused on the importance of understanding and addressing the emotional needs of students who have experienced trauma. By educating others about the signs of trauma and effective empathetic responses, I strive to create a more supportive and inclusive school environment where all students feel safe and understood. I actively work with school administrators and colleagues to implement mental health initiatives, including teacher training and creating safe spaces for students. My goal is to ensure mental health is recognized as essential to student well-being and that appropriate support systems are in place. I also extend my advocacy efforts to friends, family, and community members. By being open about my own experiences and the challenges I’ve faced, I aim to destigmatize mental health issues and encourage others to seek help when needed. Follow-up conversations with friends and family members who disclose mental health concerns are a key part of my approach. These ongoing discussions help build a network of support and reassurance, ensuring that no one feels alone in their struggles. Mental health is of paramount importance to me as a student due to my personal history and the challenges I’ve faced because of childhood abuse. These experiences have not only shaped my academic journey but also ignited a passion for advocating mental health awareness and support within my community. By promoting empathy, understanding, and practical support measures in schools and beyond, I am committed to making a positive impact on the mental well-being of those around me. My journey highlights the need for mental health advocacy and the difference that empathy and support can make in the lives of individuals struggling with trauma and mental health issues.

I have always been a person who listens to others when they are in need, providing a compassionate and empathetic ear. My dedication to mental health support is evident in my consistent efforts to follow up with friends, family, and community members after they disclose important mental health information. By maintaining open lines of communication, I ensure that those around me feel heard, valued, and supported during their most challenging times. A poignant example of my commitment to mental health support is the journey I shared with my sister. She faced significant mental health challenges, due to the abuse she suffered from our father. Once this abuse was disclosed to me, I gained custody of her and provided unwavering mental health and emotional support. Our bond was further tested and strengthened when we stood together against our father in a federal-level trial. This experience underscored the importance of support in overcoming personal struggles and highlighted my role in providing a safe and supportive environment for my sister. It taught me the profound impact that empathy can have on someone’s mental health journey. In addition to personal experiences, I have taken proactive steps to address mental health issues within my broader community. One such effort was a speech I delivered at my school on trauma in education. I shared the critical role of empathy in helping students cope with and overcome traumatic experiences. By raising awareness and fostering a more empathetic educational environment, I aimed to create a space where students feel safe to express their emotions and seek help when needed. This initiative not only highlighted the importance of mental health in educational settings but also demonstrated my commitment to being an advocate for those who are often unheard. Looking forward, I plan to use my studies and future career to continue supporting others emotionally. Pursuing a career in mental health counseling will equip me with the knowledge and skills necessary to provide professional mental health support. My goal is to create an environment where individuals feel safe, understood, and empowered to overcome their challenges. By integrating my personal experiences with formal education, I aim to develop comprehensive support strategies that address the diverse needs of those struggling with mental health issues.