As an unemployed mom of two daughters, stress is a daily frequency. After two bouts of COVID, both my husband and I agreed that I would put my employment behind me and focus on my education and the children as I regain full health. This decision was made in October of 2021. Since then, I have had to train myself to cope with stress and overcome mental obstacles. I can proudly say that I have developed a list of things that can help anyone clear their mind and elevate their mental state. My list is as follows: Trust in a higher power: As a devout Christian, my first piece of advice would always be to lay one’s trust in a higher power. During the COVID shutdown, my husband and I experienced great difficulties which lead to food shortages and depression but despite all of my difficulties, I always found the time to get on my knees and pray every day which gave me a calmness and serenity that I could not find anywhere else. Listen to Chill Beats: I listen to Chill beats music on iTunes. This playlist comprises mellow chill beats, chill hop, smooth lofi hip-hop & relaxing jazzy vibes. The playlist is updated weekly. I recommend this playlist for people who just need time in their day to shut out the outside world and relax. This music is also useful for studying or any do-it-yourself hobby to relieve yourself of stress and soothe your mind. Cuddle: Cuddling has always helped me clear my mind and calm myself just as it quells my baby’s cries. I read an article online (Psychology Today) which explained the benefits of cuddling; how it releases oxytocin which is a feel-good hormone. Sometimes, to get away from it all, I cuddle with my husband as we watch a movie or enjoy some wine. As a matter, of fact, cuddling with a loved one is good enough to top any list! Watch Motivational Videos/Movies: There are so many feel-good movies and motivational videos out there that all it takes to submerge oneself and gain a new mindset is merely the click of a button! Eat Healthily: At the beginning of 2022 I made the decision to start eating healthier and I have enjoyed the results so far. I lost 13 lbs. and I don’t feel bloated as I normally did throughout last year. Feeling heavy altered my mindset and made my mind a breeding place for stress and depression. Exercise: A 10-minute daily jog and some calisthenics have greatly improved my physique and, most importantly, my mental health. I found that it was easier for me to relax and deal with daily tasks after gifting my body with anywhere from 10 to 20 minutes of exercise. Oftentimes, exercise proved to be the perfect way for me to initiate a mental reset and gain extraordinary focus.