Mental health is a serious topic that is increasing in our generation. Year after year, there is a increase in suicide rates and depression rate while the stigma of mental health is still prevalent. There are different areas of mental health yet it not talked about as it needs to be. A practical solution for helping people who struggle with mental health is talking about it. Having open discussion about mental health can reduce stigma and help people to address issues they are having. This is important because certain communities still stigmatize mental health but talking about it can slowly create an environment to address mental health properly. This is a first but vital step to create a great environment that helps people address person things that are going on with them