![user profile avatar](https://static.bold.org/profilePictures/untitleddesign615a00908344b4c44ad64924113c443a5.webp)
Hobbies and interests
Baton Twirling
Dance
Skateboarding
Crocheting
Gymnastics
Cooking
Reading
Academic
Cookbooks
Crafts
Literary Fiction
Science Fiction
I read books multiple times per week
Najah Adams
595
Bold Points1x
Finalist![user profile avatar](https://static.bold.org/profilePictures/untitleddesign615a00908344b4c44ad64924113c443a5.webp)
Najah Adams
595
Bold Points1x
FinalistBio
I am an undergraduate at Howard University in Washington D.C., majoring in Nutritional Sciences and double minoring in Chemistry and French. My academic interests lie in Food Science and French Language Interpretation, which I plan to pursue as a career.
Outside academics, I am a dedicated and competitive Baton Twirler with over 14 years of experience. I have won numerous regional, national, and international awards and accolades. In 2024, I earned the title of Miss Majorette of The District of Columbia. Additionally, I am the founder and captain of the Howard University SHOWTIME Marching Band’s Dazzlin Diamond Baton Twirlers.
Education
Howard University
Bachelor's degree programMajors:
- Nutrition Sciences
Miscellaneous
Desired degree level:
Master's degree program
Graduate schools of interest:
Transfer schools of interest:
Majors of interest:
Career
Dream career field:
Food Production
Dream career goals:
Culinary Specialist
Howard University Early Learning Program2024 – Present8 months
Sports
Baton Twirling
2008 – Present16 years
Awards
- Miss Majorette of DC 2023
- Miss Majorette of DC 2024
- Advanced 2-Baton Top 10 NBTA Nationals 2022
Research
Human Biology
University Hospitals — Student Intern2019 – 2019
Arts
Wheaton Dance Twirl Teams
Dance2008 – Present
Public services
Volunteering
Martha's Table — Volunteer2023 – Present
Amber D. Hudson Memorial Scholarship
My relationship with food and nutrition began when I was that inquisitive child asking questions about the ethics behind meat consumption. It led me to adopt a pescetarian lifestyle and gain respect for how food can and does affect well-being and the environment. I majored in Nutritional Science with a French minor - merging sustainable diets with effective communication across diverse backgrounds. My drive to see women healthy and understanding the disparities in reproductive health, drove me to want to be an OB/GYN. I want to reduce the maternal mortality rate and create safe spaces for women to have babies, especially in underserved communities. My well-grounded background in environmental sustainability, practical experience cooking nutritionally balanced meals, and commitment to developing sustainable food alternatives align with my desire to join Doctors Without Borders to globally solve women's health issues. Lastly, I aim to use my multilingual skills and nutritional expertise to change maternal health outcomes and achieve a sustainable future.
If selected, I will inform and help patients and their families adopt life-improving measures that address quantity and quality of life, using a multi-dimensional approach underpinned by evidence-based nutrition science.
Everybody has individual nutritional requirements, which are contingent upon their medical history, lifestyle, and personal preferences. I will offer personalized diet plans that cater to each patient's health conditions and goals. This involves elaborate assessments and follow-ups where recommended diets are feasible, enjoyable, and comfortably pursued. For heart patients, for instance, I will educate them on reducing their sodium intake while consuming heart-friendly fats like Omega-3 fatty acids from fish and flaxseeds.
Knowledge is power. I will organize regular educational and entertaining seminars and workshops, sharing important information on how nutrition might help to prevent, regress, and delay disease progression. The benefits of unrefined foods, the dangers of processed foods, and a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, will be discussed. Cooking demonstrations and other interactive question-answer sessions will be included.
There is a lack of access to healthy food choices for many, especially for those living in underserved communities. I will collaborate with local non-profit organizations and school districts to establish community gardens and nutrition programs. Families will learn how to grow, prepare, and enjoy nutrient-rich foods while engendering a sense of neighborhood camaraderie and self-sufficiency.
Technology can enhance the duration and magnitude of the impact of nutritional education. I plan to design an online website or a mobile application that will provide meal-planning guides, nutritional information, and healthy recipes. Virtual consultation and support groups will constantly motivate and support those who cannot participate in person.
Healthcare is a team-driven exercise in effectiveness. I will collaborate with all other professionals in healthcare to ensure that every single aspect of a patient's care is completely covered. This includes physicians, the nursing staff, dietitians, and mental health professionals who will assist in creating plans that cover every aspect of a patient's care.
Prevention is usually better and less expensive than treatment. I will motivate patients to lead healthier lives by offering regular screenings and early interventions. A preventive approach focused on regular physical activity, stress management and a balanced diet as integral parts of daily living will result in healthy outcomes.
Overall, I intend to create an environment around the patient and their family that is supportive and informative empowering them to make positive changes. Hopefully, they will be equipped with the knowledge and tools to commit to a lifetime of healthy living. The goal is a future where nutrition is the foundation of health care.