Taking my mental health seriously has become a cornerstone of my journey, particularly as I navigate the complexities of anxiety and depression. Growing up, I wasn’t in an environment that prioritized mental health discussions. Conversations about feelings, emotions, and mental well-being were rarely encouraged, leaving me to wrestle with my struggles in silence. The lack of understanding in my household made it difficult to address my feelings openly. However, this lack of awareness became a pivotal part of my motivation to change that narrative for myself and for those around me. One of the most significant steps I’ve taken is engaging in therapy. Attending therapy has been a transformative experience, providing me with a safe space to explore my thoughts and feelings. It has equipped me with tools to better understand my anxiety and depression. In therapy, I learned that seeking help is a sign of strength and that it’s okay to admit when I’m struggling. This newfound understanding helped me to break the cycle of silence and isolation that I had grown accustomed to. Despite my commitment to self-care, I found myself facing challenges that tested my resolve. My grandfather struggled with substance abuse throughout his life, a battle that deeply affected our family. Watching him grapple with his addiction was heartbreaking, and it instilled in me a desire to avoid falling into similar patterns. However, I didn’t always stay on the right path. During my teenage years, I became surrounded by the wrong crowd, which led me to engage in behaviors that compromised my well-being. I began abusing alcohol, believing it would help me escape the pressures and emotional turmoil I felt. The consequences of my choices quickly became apparent. I found myself in increasingly precarious situations, often feeling lost and out of control. It was a wake-up call that forced me to confront the reality of my situation. I realized that I needed to reach out for help, a step that felt both terrifying and necessary. Summoning the courage to talk to my parents was one of the hardest things I’ve ever done. They were unaware of the extent of my struggles, and I feared their disappointment. However, to my relief, they responded with love and support, encouraging me to seek the help I needed. This pivotal moment marked a turning point in my life. By reaching out for help, I not only began to reclaim my mental health but also learned valuable lessons about responsibility and self-care. I recognized that I could no longer let external circumstances dictate my well-being. With my parents’ support and my commitment to change, I started taking actionable steps towards a healthier lifestyle. I engaged in therapy regularly, surrounded myself with positive influences, and began setting boundaries to protect my mental health. Additionally, I made it a priority to educate others about the realities of anxiety and depression. Many people still harbor misconceptions about mental health, often viewing it through a lens of stigma or misunderstanding. I feel it’s essential to explain that these conditions aren’t just about feeling sad or anxious; they can significantly impact daily functioning, relationships, and overall quality of life. I share my experiences candidly, emphasizing that mental health struggles can manifest in various ways—through physical symptoms, difficulty concentrating, or overwhelming feelings of hopelessness. This dialogue fosters empathy and helps break down the stigma surrounding mental health issues. As I reflect on my upbringing and experiences, I recognize the importance of creating a supportive environment for my future family. I want to ensure that mental health is prioritized and that open communication is the norm. I aim to cultivate a household where emotions are acknowledged and validated, where seeking help is viewed as an integral part of self-care. By doing so, I hope to instill in my children the understanding that mental health is as important as physical health, encouraging them to speak openly about their feelings. Ultimately, my commitment to mental health is about breaking cycles and fostering a culture of openness and support. By attending therapy, seeking help, and educating others, I am not only taking care of myself but also paving the way for future generations to prioritize their mental well-being. My journey has taught me the importance of resilience, self-awareness, and the courage to confront difficult truths. It’s an ongoing process, but I am determined to continue growing, learning, and advocating for a world where mental health is recognized as essential to overall wellness. Through my experiences, I hope to inspire others to understand that it’s okay to seek help and prioritize self-care, ultimately leading to a healthier, more supportive community for all.

Taking my mental health seriously has become a fundamental part of my life, especially as I navigate the complexities of anxiety and depression. For a long time, I didn't fully understand these challenges myself, which made it even harder to address them. Growing up in a household that didn’t prioritize mental health, I often felt isolated in my struggles. Conversations about feelings and mental well-being were rarely encouraged, and seeking help was not seen as a necessity. Recognizing this gap in my upbringing, I made it a priority to change the narrative for myself and for my future. One of the most impactful steps I’ve taken is attending therapy. Engaging in therapy has provided me with a safe space to explore my feelings, develop coping strategies, and gain insights into my mental health. It’s a space where I can express myself without judgment and work through the thoughts and emotions that can often feel overwhelming. Therapy has not only helped me understand my anxiety and depression but has also taught me that seeking help is a strength, not a weakness. I actively seek help when I need it, whether that means reaching out to friends, family, or professionals. I’ve learned that it’s crucial to recognize when I’m struggling and to be proactive in addressing it. This might involve scheduling extra therapy sessions during particularly tough times or simply talking to a trusted friend about what I’m going through. I’ve come to understand that I don’t have to navigate these feelings alone, and that vulnerability can foster connection and support. Another vital aspect of my journey is advocating for understanding among those who may not fully grasp what anxiety and depression entail. Many people still harbor misconceptions about mental health, often viewing it through a lens of stigma or misunderstanding. I make it a point to explain that these conditions are not merely about feeling sad or anxious; they can affect daily functioning, relationships, and overall quality of life. I share my experiences candidly, emphasizing that mental health struggles can manifest in various ways—whether through physical symptoms, difficulty concentrating, or overwhelming feelings of hopelessness. This dialogue is important because it fosters empathy and breaks down the stigma surrounding mental health issues. As I reflect on my upbringing, I recognize the importance of creating a different environment for my future family. I want to prioritize mental health discussions and ensure that open communication is the norm. I aim to cultivate a household where emotions are acknowledged and validated, and where seeking help is seen as an integral part of self-care. By doing so, I hope to instill in my children the understanding that mental health is as important as physical health. Ultimately, my commitment to mental health is about breaking cycles and fostering a culture of openness and support. By attending therapy, seeking help, and educating others, I am not only taking care of myself but also paving the way for future generations to prioritize their mental well-being. In this way, I hope to contribute to a society that values mental health as an essential part of overall wellness, encouraging everyone to recognize that it’s okay to seek help and prioritize self-care.

Choosing mass communications as my major stems from a deep desire to represent young Black girls in media and to amplify their voices. Growing up, I often found that the portrayals of Black women and girls on television and in film were limited, stereotypical, or outright absent. This lack of representation not only shaped public perception but also influenced how young Black girls viewed themselves and their potential. I want to change that narrative by creating authentic and diverse stories that resonate with our experiences. My passion for mass communications is fueled by the belief that media has the power to inspire, educate, and uplift. By pursuing this major, I aim to gain the skills necessary to create compelling content that showcases the richness of our stories. I envision a future where young Black girls can see themselves in a variety of roles—heroes, leaders, and everyday individuals—on screen. I want to be a part of that transformation, breaking down barriers and reshaping narratives. To further support this mission, I’m starting a club for Black female journalists on campus. This initiative aims to provide a safe and nurturing environment where we can share our experiences, collaborate on projects, and develop our skills. The club will serve as an outlet for creativity and expression, allowing us to explore the complexities of our identities and the stories we want to tell. By coming together, we can foster a sense of community, mentorship, and empowerment, ensuring that our voices are not only heard but celebrated. Through workshops, guest speakers, and collaborative projects, the club will focus on equipping members with the tools needed to excel in journalism and media. We’ll discuss topics such as representation in media, the importance of storytelling, and the challenges we face as Black women in this field. By creating a platform for dialogue and collaboration, we can cultivate future leaders who are committed to inclusivity and representation. In essence, my journey in mass communications is about more than just personal growth; it’s about creating a ripple effect that encourages others to pursue their passions and advocate for change. I want young Black girls to understand that they have the power to shape their narratives and impact the media landscape. Through education, empowerment, and community support, I hope to inspire the next generation of journalists and creators who will continue the work of increasing representation and challenging stereotypes. By combining my studies with this club initiative, I am taking proactive steps to ensure that the voices of Black girls are heard and respected in media. Together, we will build a legacy of representation, making strides towards a more inclusive and equitable media environment for all. Ultimately, my goal is to contribute to a world where every young girl, regardless of her background, can see herself reflected in the stories that shape our culture.

Chappell Roan’s music has a way of capturing the complexities of identity and belonging, especially in a world where it can feel difficult to be open about who you are. For many, her songs resonate deeply, providing a sense of validation in moments of isolation. The themes she explores often reflect the struggles and triumphs of navigating life as a queer person, and it’s powerful that her music speaks to your experiences, particularly during such a transformative time as your freshman year of college. Feeling unsupported, especially by a parent, can create a heavy emotional burden. It’s tough when you long for acceptance and understanding, but those closest to you don’t share that perspective. Chappell’s lyrics may help bridge that gap, offering a narrative that aligns with your feelings and experiences. Her ability to articulate the highs and lows of self-discovery might be the comfort you need when you feel like you can’t share your truth with those around you. The way she captures the essence of college life—full of exploration, new relationships, and the occasional chaos—can feel like a soundtrack to your own journey. Songs like “Casual” and “Hot to Go” perfectly illustrate the excitement and confusion that often accompany new freedoms and experiences, reflecting the thrill of meeting new people and the challenges of staying true to yourself. In college, it’s common to feel both liberated and vulnerable, especially as you navigate your identity amidst new social landscapes. It can be daunting to find your place in a community where you hope to be accepted but fear judgment. Listening to music that acknowledges these struggles can be a source of solace. It creates a sense of connection, reminding you that others have faced similar challenges. While it may feel like you don’t have anyone to talk to right now, music can serve as an important outlet. Chappell Roan’s work can act as a conversation starter, helping you process your feelings and experiences. You might even find comfort in discussing her songs with others who appreciate her music, which could lead to deeper connections and shared experiences. Additionally, consider exploring LGBTQ+ groups on campus or online forums where you can connect with others who share similar experiences. These spaces can provide support, understanding, and a sense of community as you navigate your journey. You deserve to feel seen and supported, and seeking out spaces where you can express your identity might help bridge the gap that you feel with your mom and others. Ultimately, Chappell Roan’s music reflects the complex tapestry of queer experiences, capturing the essence of feeling both seen and unseen. As you continue to explore your identity, let her songs be a reminder that you’re not alone in this journey. Your feelings are valid, and finding your voice—whether through music, conversation, or community—can help you embrace who you are with pride.

Reflecting on the tumultuous years of middle school and early high school, it’s clear that those times shaped a significant part of my identity. During that period, I felt as if I were lost in a whirlwind of emotions and influences that led me away from who I truly was. My behavior toward my parents was particularly hurtful; I became distant and rebellious, often taking their love for granted. Despite their unwavering support, I felt a pervasive sense of disconnection from their affection. It was as though I was wrapped in a bubble of negativity, convinced that the world was against me, which caused me to gravitate toward friends who mirrored that chaos. The troublemakers I befriended introduced me to a lifestyle that revolved around rebellion and distraction, prioritizing parties and fleeting pleasures over academic success and personal growth. This shift in my priorities was drastic; my grades plummeted, and I was no longer the dedicated student I once was. It’s striking to look back now and see how easily I slipped into that role of a “troublemaker,” abandoning my authentic self in the process. My parents’ attempts to intervene—taking away my phone, grounding me, and trying to instill a sense of accountability—felt like punishment at the time, but now I recognize them as desperate attempts to reach the real me. As I transitioned into college, I carried with me the weight of regret for the stress and heartache I caused my parents. I wanted to not only make a difference in my life but also contribute positively to the lives of others. This desire led me to join the Big Jacks Club on campus, a mentorship program dedicated to helping middle school students navigate their own struggles. Mentoring these younger students has been transformative for both them and me. Through our interactions, I see reflections of my younger self—the confusion, the struggle to fit in, the yearning for validation. In a sense, I’ve found a way to connect with my “inner child,” offering guidance that I wish I had received during my turbulent years. Each time I share my experiences or help a student articulate their feelings, I feel a profound sense of healing. It’s as if I’m not just helping them; I’m also mending the parts of me that felt broken during that time. The most rewarding moments in this mentorship come from seeing the growth in the students. When they express themselves more openly or make better choices in their friendships and academic pursuits, it feels like a small victory, not just for them but also for me. Knowing that I played a part in their development reinforces my belief in the importance of community and connection. The smiles on their faces when they share their successes or the gratitude they express during our conversations remind me of the power of empathy and understanding. Through this journey, I’ve learned that our pasts, no matter how chaotic, can lead to meaningful futures if we choose to use our experiences to foster positive change. The transformation from a troubled teenager to a supportive mentor has been profound. I’ve realized that while I cannot change my past, I can certainly influence the present and future of others. In mentoring, I find purpose, and in helping others heal, I continue to heal myself. This cycle of giving back has not only allowed me to redefine my identity but has also reinforced the idea that we all have the capacity for change and growth.