I often feel most creative when I'm in a reflective state, either during quiet moments alone simply allowing me to deeply connect with my emotions and experiences which naturally translate into my artwork. To incorporate my lived experiences and identities, I use symbolism, color palettes, and imagery that directly relate to my personal narratives, particularly focusing on themes of resilience, cultural heritage, and the complexities of being a woman in a diverse society.
More times than I can count, I’ve slid under the bedsheets, turned off the light, and shut my eyes only to have a great idea pop into my head. I’ll toss and turn for a while, hoping I’ll forget the thought. But if it’s a good one, I’ll turn on the light and, eyes bleary, scribble it down. As great as it is to have good ideas, the lights-on, lights-off approach to bedtime and our brain activity is tedious. To have great ideas during the day, we must make time for productive zoning out.
Research shows that some scientists believe we’re pinged with great thoughts in bed because our brain is in a relaxed state conducive to neuroplasticity. The incredible operation of the brain’s ability to modify, change, and adapt both structure and function throughout life and in response to experience. Neuroplasticity supports a cognitive process called pattern recognition: People learn and make decisions by detecting patterns and making connections within the information they have.
I am a firm believer that if every moment of your day is taken up with busywork for your brain. Various task such as responding to emails, doing focused work, scrolling on your phone, socializing . Then and only then, is the only time that your brain is completely free to do creative work is when you shut off the lights and your head hits the pillow. For better or worse, people don’t experience much boredom. Occupying ourselves with smartphones has replaced staring off into the distance and daydreaming. If we’re waiting for a friend, we take out our phones and scroll. If we have a few minutes before a meeting starts, we scroll and the list goes on and on.
That’s why many of us also have great ideas while showering, driving, or falling asleep, when we’re not on our devices. Those activities offer us rare alone time to operate on autopilot and just think without distraction.
People equate boredom with low productivity, but, in fact, making time for boredom may help your brain be more creative and effective.
You can use timeboxing, which is the most effective time management technique. Basically, to schedule even just a 15-minute period for zoning out every day or a few times a week. Once you’ve timeboxed boredom in your schedule, stick to it. Don’t let another “more urgent” task supersede it. Or, use our handy habit tracker to make sure you don’t skip your boredom sessions.
Another way to make time for boredom is to use multichannel multitasking. This technique enables you to do two things at once as long as the tasks involve different sensory inputs: For example, if you drive regularly, make a point of not listening to the radio; instead, let your mind wander. Being bored is not a waste of time. It’s something your brain needs to learn, grow, and recharge. So, do yourself a favor: Give yourself a few minutes a day to let your mind zone out. You and your brain deserve it.