
Hobbies and interests
Weightlifting
Golf
Track and Field
Bodybuilding
Danish
Electric Guitar
Motorcycles
Mikael Sondergaard
1x
Finalist
Mikael Sondergaard
1x
FinalistBio
I am a high school senior at Scobey Schools. I like to work out in the weight room. I work at a seed plant/farm in the summers. I have been working there for three summers, helping with the harvest for two of the three, and I really enjoy it. When I'm helping with harvest, I drive the grain cart and also assist with moving equipment to fields and cleaning bins for grain. I have also done track and field for two years and am about to go into my third year. Track has been really fun, and it surprised me when I was able to qualify for the state track meet.
Education
Scobey High School
High SchoolMiscellaneous
Desired degree level:
Associate's degree program
Majors of interest:
- Construction Trades, Other
Career
Dream career field:
Welding
Dream career goals:
move tractors, move/clean conveyors, clean bins, drive grain cart, clean down seed plant.
Cahill Seeds/ Cahill farms2023 – Present3 years
Sports
Track & Field
Varsity2023 – Present3 years
Awards
- lettered in track
Public services
Volunteering
Lutheran church — Server2022 – Present
Stan Moran Jr. Memorial Scholarship
Participating in athletics has shaped my character in many ways. I have done two season of track & field. During the first season, I was primarily a thrower. I always struggled to understand why everyone else was always so good at throwing compared to me. Seeing everyone throw the shot put farther than me definitely made me very mad since I would always see kids who were a lot smaller than me throw the shot put a lot farther than me. It caused me to forget about form and just throw as hard as possible. As I was doing this one practice, I ended up hurting my rotator cuff. Although I didn't know exactly what it was that I hurt, I had bought a shoulder brace to try and help with the pain that had come from the injury. I continued to throw throughout the rest of my first season, fighting through the pain in my shoulder. The following summer, I finally said to my parents that I wanted to get my shoulder looked at.
After going to the doctors, I found out I have a really weak rotator cuff. Even though I still worked out during my physical therapy, I had to end up stopping because it was just making the pain worse. After my physical therapy, I was able to get back into lifting, but I had no drive to do so. It caused me to have a very irregular lifting schedule, and I was having a hard time finding the energy and will to go. I had lost a lot of strength from the shoulder injury, and it caused me to almost hate the gym. I began to think that I was never going to be enough for anything or anyone. It took over 2 months of on and off training to get myself back in the gym full time. Whether it is feeling down one day or feeling physical pain, I have learned how to push myself, whether I am in the mood or not. I have learned that a bad lift is still better than no lift, and it doesn’t matter how hard you go if you only go a few times a month.
In my community, we are a very sports driven town. Growing up, I loved to play sports while in grade school, but I slowly fell out of it and began to stay home playing video games. It wasn't until my freshman year that I started working out and it was my sophomore year that I joined track & field. I have seen many of my classmates in the basketball gym during the off season, shooting hoops and training to get better. It has made me realize that a sport isn't something you only train for during that season. It is something you have to be dedicated to to achieve your full potential and leave everything you have on the track, court, football field, etc. After my first year of track, I realized that running was something I used to love doing when I was a kid. So three months before the track season started, I began to run to get in shape. I would work out in the weight room and finish my day with running a mile and then working on block starts with my teammates.
Track has shown me that it takes a lot of time, effort, and even friendship to be able to find your true potential and be the best you can be.