My name is Michael Howe, and I proudly served in the U.S. Army as a Specialist (Spc). My military career took me to diverse and challenging locations, including Fort Bragg, Germany, and Afghanistan. Each of these assignments brought unique experiences and opportunities for personal and professional growth, deeply influencing who I am today and shaping my aspirations for the future. During my time in the Army, I developed a strong sense of discipline, resilience, and teamwork. However, my service also came with significant challenges. The experiences I faced, particularly during my deployment to Afghanistan, left me grappling with PTSD. This condition significantly impacted my life, leading to a struggle with alcoholism as I attempted to cope with the trauma. Recognizing the need for change, I sought help and began the difficult journey towards recovery. This pivotal moment not only marked a turning point in my personal life but also ignited a passion for helping others navigate similar struggles. Currently, I am pursuing a Master's in Clinical Mental Health Counseling. My decision to enter this field is deeply rooted in my own experiences with mental health challenges. I realized that my journey of recovery could serve as an inspiration and a source of support for others facing similar issues. I aim to specialize in counseling services for veterans, providing them with the tools and support necessary to manage PTSD and other mental health conditions. Through this work, I hope to give back to the veteran community and contribute to the broader effort of mental health awareness and support. The transition from military to civilian life has been a complex journey. One of the most significant challenges I faced was managing PTSD while pursuing higher education. Balancing personal care with academic responsibilities required a great deal of perseverance and adaptability. Additionally, the civilian world operates differently from the structured environment of the military, necessitating a period of adjustment and learning. Despite these obstacles, my military training instilled in me a determination to overcome adversity and achieve my goals. My commitment to helping others extends beyond my professional aspirations. I actively volunteer in my community, focusing on supporting the homeless and raising awareness about veteran suicide. These issues are particularly close to my heart, as they often intersect with the challenges faced by many veterans. By volunteering, I aim to provide immediate support to those in need and advocate for systemic changes to address the root causes of these issues. In my work with the homeless, I offer practical assistance, emotional support, and resources to help individuals regain stability. Volunteering in this capacity has given me a deeper understanding of the complex factors contributing to homelessness and has reinforced my commitment to social justice and advocacy. Furthermore, I am involved in spreading awareness about veteran suicide, a critical issue that affects many who have served. Through outreach programs, public speaking, and community events, I work to destigmatize mental health struggles and encourage veterans to seek the help they need. This advocacy is driven by my belief that no one should feel alone in their struggles and that there is always hope for recovery and healing. In summary, my military service has profoundly shaped my life and goals. It taught me resilience and the importance of community, values that continue to guide me in my personal and professional endeavors. By pursuing a career in mental health counseling and actively volunteering, I strive to honor the lessons learned during my service and make a positive impact on the lives of others.

My mental health holds immense significance to me, not only for my personal well-being but also for the well-being of those around me, including my 6-year-old son. Understanding the pivotal role mental health plays in all aspects of life, I prioritize practices that promote mental wellness and resilience. First and foremost, maintaining my mental health is essential for my ability to provide care and support to my son. As a parent, I recognize that my emotional state greatly influences the atmosphere and dynamics within our household. By prioritizing my mental wellness, I can better navigate the challenges of parenthood with patience, empathy, and presence. One of the cornerstones of my mental health maintenance routine is regular exercise. Physical activity has been scientifically proven to have numerous benefits for mental well-being, including reducing stress, improving mood, and enhancing cognitive function. Engaging in workouts not only boosts my energy levels and improves my overall health but also serves as a powerful outlet for releasing tension and clearing my mind. Whether it's going for a run, practicing yoga, or hitting the gym, exercise is an integral part of my self-care regimen. In addition to physical activity, meditation plays a central role in nurturing my mental wellness. Mindfulness meditation, in particular, has been instrumental in helping me cultivate a greater sense of inner peace, clarity, and emotional resilience. By dedicating time each day to quiet reflection and mindfulness practices, I sharpen my awareness of my thoughts and emotions, allowing me to respond to life's challenges with greater equanimity and grace. Furthermore, maintaining healthy boundaries and prioritizing self-care is crucial for safeguarding my mental health. As a parent, it can be easy to neglect one's own needs in favor of meeting the demands of caregiving. However, I recognize the importance of carving out time for myself to recharge and replenish my reserves. Whether it's scheduling a solo outing, indulging in a favorite hobby, or simply taking a few moments to relax and unwind, honoring my own needs enables me to show up as the best version of myself for my son and loved ones. Additionally, seeking support from trusted friends, family members, or mental health professionals can provide invaluable guidance and perspective during challenging times. By fostering open and honest communication, I create a support network that bolsters my resilience and reinforces my sense of belonging and connection. In conclusion, my mental health is paramount not only for my own well-being but also for the well-being of my family, particularly my son. Through practices such as exercise, meditation, self-care, and seeking support, I prioritize nurturing my mental wellness and resilience. By cultivating a strong foundation of mental health, I am better equipped to navigate the joys and challenges of parenthood with grace, presence, and compassion.

Learning about cognitive behavioral health has been transformative for me, aiding in overcoming my own PTSD and empowering me to support others in their mental health journeys. Through various channels, I've been offering guidance, empathy, and practical strategies to individuals navigating their mental health challenges. Online platforms have been instrumental in reaching a broader audience. Through blog posts, social media content, and participating in online communities, I share insights, coping mechanisms, and resources to promote mental well-being. Engaging with diverse perspectives and experiences allows me to tailor my support to meet individuals' unique needs. In addition to virtual spaces, I've been involved in local mental health initiatives, facilitating support groups and workshops. These in-person interactions foster a sense of community and provide a safe space for individuals to share their struggles and triumphs. By incorporating evidence-based techniques from cognitive behavioral therapy (CBT) and other therapeutic modalities, I help participants develop resilience and coping skills. My academic pursuits in psychology further fuel my passion for supporting others' mental health. Through rigorous coursework and research projects, I deepen my understanding of human behavior and effective interventions. By staying abreast of the latest developments in the field, I aim to enhance my ability to address complex mental health issues and contribute meaningfully to the well-being of others. Looking ahead, I aspire to integrate my knowledge and experiences into my future career. Whether as a therapist, counselor, or advocate, I envision myself providing compassionate, evidence-based care to individuals in need. By fostering a collaborative and empowering therapeutic relationship, I seek to empower clients to overcome challenges and lead fulfilling lives. Furthermore, I recognize the importance of destigmatizing mental health struggles and promoting holistic well-being in all aspects of society. Through advocacy efforts, policy initiatives, and community outreach, I aim to promote greater awareness and accessibility to mental health resources. By addressing systemic barriers and fostering a culture of empathy and support, I hope to create a more inclusive and supportive environment for everyone. In essence, my journey in understanding and overcoming my own mental health challenges has fueled my passion for supporting others on their paths to healing and growth. Through continued learning, advocacy, and compassionate care, I am committed to making a positive difference in the lives of those struggling with mental health issues.

Mental health is paramount for students, as it profoundly impacts our academic performance, overall well-being, and future success. As a student, prioritizing mental health is not just a personal endeavor; it's a communal responsibility that influences our entire community's vitality. Firstly, mental health directly affects academic achievement. When students struggle with mental health issues like stress, anxiety, or depression, concentration dwindles, making it challenging to focus on studies and retain information. Consequently, grades may suffer, perpetuating a cycle of stress and academic underperformance. Therefore, maintaining good mental health enhances cognitive function, enabling students to perform better academically. Moreover, mental health significantly influences our emotional and social well-being. In a student's formative years, navigating friendships, peer pressure, and self-identity can be tumultuous. Mental health resilience equips students with coping mechanisms to navigate these challenges, fostering healthy relationships and emotional stability. Additionally, fostering mental health awareness creates a supportive environment where students feel comfortable seeking help without stigma. By advocating for mental health in our communities, we dismantle harmful stereotypes and promote inclusivity. This inclusivity encourages open dialogue about mental health struggles, reducing feelings of isolation and fostering empathy. Advocating for mental health in my community involves various initiatives tailored to address specific needs. At school, I participate in organizing mental health awareness campaigns, workshops, and support groups. These initiatives provide resources and a safe space for students to discuss mental health openly and seek assistance when needed. At home, I engage in conversations with family members about the importance of mental health and destigmatize seeking professional help when necessary. By normalizing discussions surrounding mental health within the family unit, we create a supportive environment where everyone feels valued and understood. One significant way I advocate for mental health is through my participation in ruck marches to raise awareness for military mental health and veteran suicide. By participating in these events, I honor the sacrifices of veterans while shedding light on the mental health challenges they face. These marches serve as a platform to initiate conversations about mental health within the broader community and highlight the importance of supporting those who have served our country. In conclusion, as a student, mental health holds immense importance for my academic success, emotional well-being, and overall quality of life. By advocating for mental health in my community through various initiatives and participating in events like ruck marches, I strive to create a supportive environment where everyone feels valued, understood, and empowered to prioritize their mental health.

The military has profoundly shaped my perspective on both myself and my country, instilling in me a deeper sense of duty, discipline, and patriotism. Firstly, serving in the military has transformed how I view myself. It has instilled a profound sense of discipline, resilience, and self-reliance. Through rigorous training and challenging experiences, I've learned to push beyond my perceived limits, both physically and mentally. The military has taught me the importance of perseverance in the face of adversity and the value of teamwork and camaraderie. These lessons have not only shaped me into a stronger individual but have also fostered a deeper understanding of my capabilities and potential. Moreover, the military has cultivated a sense of duty and service towards my country. Serving alongside fellow servicemen and women from diverse backgrounds has reinforced the idea of a collective responsibility towards a greater purpose. It has instilled in me a profound appreciation for the freedoms and opportunities afforded to us as citizens of this nation. Witnessing firsthand the sacrifices made by those who serve and have served before me has deepened my sense of gratitude and obligation to uphold the values and principles upon which this country was founded. Furthermore, the military has provided me with a broader perspective on the complexities of global affairs and the role of my country within the international community. Through deployments and interactions with individuals from different cultures and backgrounds, I've gained a deeper understanding of the interconnectedness of our world and the importance of diplomacy, cooperation, and mutual respect. Overall, my experiences in the military have fundamentally changed how I view myself and my country. They have instilled in me a profound sense of duty, discipline, and patriotism, while also fostering a greater appreciation for the diversity and interconnectedness of our world. As I continue my journey, I carry with me the lessons learned and the values instilled by the military, shaping my identity and perspective as both an individual and a citizen of my country. I personally feel that all citizens of our great country could benefit from public service in some facet or another. Not only are there lessons to be learned throughout this experience, but it would also help people to get out of their comfort zones and see that there are other countries and cultures in the world. This would help us all to be better humans throughout this process we call life.

As a young man fresh out of high school, the allure of the military beckoned me with promises of adventure, camaraderie, and a chance to honor my family's legacy of service. Enlisting in the army felt like the most honorable path, a way to follow in my grandfather's footsteps, a veteran of World War II whose tales of valor had always inspired me. My years in the military were a whirlwind of experiences—moments of triumph and brotherhood juxtaposed with the harsh realities of combat. The structured environment suited me, and I excelled in my duties while forming unbreakable bonds with my comrades. Yet, beneath the surface, the chaos and brutality of war left scars that weren't visible to the naked eye. One specific mission etched its trauma deep within me. An unexpected ambush tore through our ranks, leaving chaos and devastation in its wake. I watched friends fall, heard the deafening sounds of gunfire, and fought to survive. When the dust settled, I physically made it out, but emotionally, I was shattered. Returning home, I tried to bury the turmoil brewing within me, hoping time would heal the invisible wounds. But the nightmares persisted, haunting my sleep, and everyday triggers sparked debilitating panic attacks. I withdrew from loved ones, seeking solace in isolation, feeling like a mere shadow of my former self. It wasn't until a fellow veteran opened up about their struggles that I realized seeking help might not be a sign of weakness but a beacon of hope. Counseling and therapy, guided by a counselor who was also a former service member, provided me with a glimpse of light in the darkness. They understood the turmoil I was grappling with and offered me tools to navigate the labyrinth of emotions caused by post-traumatic stress disorder (PTSD). This transformative experience sparked a new sense of purpose within me. Despite not yet being a counselor, I felt a calling to help my fellow veterans who were silently battling their own demons. I yearned to be a guiding hand, a beacon of understanding in their darkest hours. Driven by empathy born from personal experiences, I started organizing informal gatherings, inviting veterans to share their stories and offering a listening ear. I became a support system, not formally trained but armed with the desire to make a difference. Each conversation, each shared moment of vulnerability, reinforced my determination. I knew that one day, when I had gained the necessary skills and knowledge, I would pursue a career in counseling. I wanted to be that counselor who understood the intricacies of the pain, the weight of memories, and the battles veterans fought within themselves. In my journey from a soldier grappling with his own trauma to a potential future counselor, I found solace in the belief that there's strength in seeking help and immense power in lending a compassionate ear to those who needed it most.

Title: Echoes of Service My name is Michael Howe. I joined the army straight out of high school, eager to serve my country following 9/11. I felt a sense of duty and a desire to make a difference. My time in the service was marked by unselfishness and brotherhood, but it also left indelible scars that would shape the rest of my life. During a deployment in a conflict zone, I faced the horrors of war. I saw friends injured, endured constant danger, and survived a bombing that still haunts me. When I returned home, I struggled to find my place in the civilian world. The experiences I had faced left me with Post-Traumatic Stress Disorder (PTSD), a relentless companion that wouldn't let go. Goals: Before my military service, I had dreams of climbing the corporate ladder. But after coming back, everything changed. Coping with PTSD made me reassess what truly mattered. Instead of chasing after material success, my focus shifted to finding inner peace. My new goal is to heal and provide a sanctuary for fellow veterans battling similar demons. I want to create an environment in which they can seek refuge without fear of judgment. Relationships: PTSD strained my relationships with family and friends. The nightmares, the constant alertness, the emotional numbness—it all created distance. But then, one night, amidst the chaos, I had an epiphany. This led to me becoming sober and seeking help from others who understood the complexities of PTSD and could offer unwavering support. I also found solace in connecting with other veterans. Through group therapy sessions and support networks, I forged deep friendships with individuals who knew the weight of the burden I carried. These connections gave me a sense of belonging and understanding that I had desperately needed. Understanding of the World: My worldview underwent a seismic shift. The romanticized notions of heroism and glory faded in the face of war's aftermath. I came to understand the silent battles fought by those bearing invisible wounds. Witnessing the resilience of my fellow veterans deepened my empathy and reshaped my definition of courage and strength. My experiences led me to become an advocate for mental health awareness. I dedicate myself to destigmatizing PTSD and ensuring that veterans receive the care and support they deserve. My mission is to bridge the gap between civilians and those who have served, emphasizing the importance of empathy and understanding. Through my journey, I realized that while the echoes of my service would always linger, they don't define me. My experiences with PTSD became a catalyst for a newfound purpose—a life dedicated to helping others find hope amidst the shadows of trauma.

As the leaves begin to don their vibrant hues and the air turns crisp, a particular drink from Starbucks emerges as a beloved character in my fall narrative - the Caramel Frappe Crunch. It's not just a beverage; it's a comforting companion that holds a special place in my heart, marking the arrival of autumn and adding depth to the season's story. The Caramel Frappe Crunch is a masterpiece of flavors and textures. Its creamy blend of coffee, caramel, and ice creates a symphony of sensations that is simply irresistible. The crushed caramelized graham crackers adorning the whipped cream atop this delectable creation add a satisfying crunch that elevates the experience to a whole new level. It's a drink that seems to have been tailor-made for autumn, evoking feelings of warmth and coziness. My love affair with the Caramel Frappe Crunch began a few years ago during a particularly chilly October morning. I had always been a fan of Starbucks, but this drink was a revelation. The first sip sent a wave of caramel goodness through my taste buds, followed by the delightful crunch of graham crackers. It was as if I had found the perfect embodiment of fall in a cup. As the weeks of autumn rolled on, the Caramel Frappe Crunch became an integral part of my daily routine. It was the ideal companion for brisk morning walks among the falling leaves and the perfect pick-me-up for those gloomy, overcast afternoons. It was no longer just a drink but a ritual, a small but significant part of my life during the fall season. The Caramel Frappe Crunch also played a role in my social life during this season. It became a tradition for my friends and me to gather at our local Starbucks, sipping on our favorite fall-themed beverages, including the Caramel Frappe Crunch. These outings were filled with laughter, storytelling, and shared moments that added warmth to the already cozy atmosphere of the coffee shop. But the Caramel Frappe Crunch wasn't just a part of my daily life; it became a symbol of comfort and nostalgia. The rich caramel flavor and the satisfying crunch of graham crackers evoked memories of childhood trips to the local apple orchard and the warmth of family gatherings around the fireplace. It was a taste of autumn in every sip. As the fall season came to a close and the winter chill settled in, my affinity for the Caramel Frappe Crunch didn't wane. In fact, it became a source of solace during the colder months, reminding me of the vibrant and joyful moments of autumn. Its flavors carried with them the promise of future fall seasons, creating a sense of anticipation and hope. In conclusion, the Caramel Frappe Crunch from Starbucks is more than just a drink; it's a character in my fall narrative. It encapsulates the essence of the season, adding warmth, comfort, and nostalgia to my autumn experiences. Its flavors and textures have etched themselves into my heart, making each sip a cherished memory of the vibrant and cozy moments that define fall. It's a reminder that some things remain constant and eternally cherished even as the seasons change.

Darkness to Light: My Journey Through Alcohol Addiction, PTSD, and the Calling to Mental Health. Introduction Life's journey often takes unexpected turns, and my path has been no exception. I found myself battling demons I never imagined, struggling with both alcohol addiction and the haunting specter of PTSD stemming from my time in the army. In this essay, I will recount my personal fight with alcohol addiction and the scars of military service while explaining how these experiences not only affected different aspects of my life but have also ignited my passion for the mental health field. Section 1: The Descent into Darkness In the early stages of my adulthood, alcohol seemed like a harmless pastime we used it every weekend out on the farms and the gravel roads. However, as life's challenges grew, so did the level of my alcohol dependence. Stressors from my military service began to surface, leading me down a dark and dangerous path. My drinking escalated, and it became my unreliable coping mechanism, allowing me to temporarily forget the emotional stress caused by PTSD. I spiraled into a cycle of addiction, one that took a toll on my physical and mental health, strained my relationships, ruined my studies, and eroded my self-confidence. Rock bottom was a dark and grim place to be, but it was there that I realized I needed to get help. Section 2: Confronting the Demons Recovery from addiction is seldom straightforward, but it starts with a strong realization. For me, that moment occurred after I witnessed a shooting murder at a party I never would have been at, had I not been drinking. The addiction was causing devastation to not only my life but to my loved ones as well. I recognized that I had to face my past trauma if I was going to heal both physically and mentally. My journey to sobriety began with a commitment to attending meetings and a strong sense of self-control. Simultaneously, I started attending therapy to assist with the symptoms of my PTSD. It was through this process that I discovered the transformative power of mental health support. Section 3: The Silent Battle My service in the army had left scars that ran deeper than physical wounds ever could. PTSD, often described as the invisible wound, plagued my every moment. The flashbacks, nightmares, and anxiety were constant companions, robbing me of peace and sanctity. PTSD was my silent battle, one that I fought within the confines of my mind. It was a war zone that no one else could see, and I felt isolated and helpless. These feelings are the reasoning behind 22 veterans taking their lives each day. However, as I embarked on my journey of therapy and recovery, I began to understand the importance of mental health professionals in guiding individuals like myself toward healing. Section 4: The Birth of a Calling Through therapy and my recovery from addiction, I discovered a new sense of purpose. My personal experience battling addiction and PTSD has given me a unique perspective, one that could be used to help others with similar struggles. I wanted to be the voice of hope, the beacon in the darkness for those who felt lost as I once did. As I continued my therapy sessions and attended support groups, I witnessed the profound impact that mental health professionals have on people's lives. These professionals are not only skilled in their craft but also empathetic, compassionate, and understanding. They offer a lifeline to those drowning in despair. Section 5: Pursuing the Mental Health Field The decision to enter the mental health field was not one that I made lightly. It was born out of a deep desire to give back and make a difference in the lives of others suffering from similar circumstances as myself. I understood that this path would require education training, and a commitment to continuous learning. I enrolled in courses relating to psychology and mental health counseling, eager to gain the knowledge and skills that are required to assist individuals who suffer from addiction and PTSD. My journey has not been without challenges, but my personal experiences provide me with a plethora of motivation and determination to succeed as nothing will get in my way. Section 6: The Healing Power of Connection As I progress in my education and training, I am discovering the incredible healing power the human connection provides. Just as I was supported along my journey, I now have the opportunity to offer the same support to others. My own experiences with addiction and PTSD allow me to connect with others on a deeper level of empathetic understanding. I realize that the mental health field is not just a career but a calling. It is a chance to be the guiding light for those navigating the stormy waters of addiction and past trauma. Each client will reinforce my commitment to this path and provide me with a sense of fulfillment. Section 7: Giving Back: My Mission in the Mental Health Field My mission in the mental health field is simple: to help individuals find their way out of the darkness, just as I once did. My personal journey through addiction and PTSD has provided me with a unique perspective and an unwavering dedication to others who suffer from invisible wounds. I understand that addiction and PTSD are complex issues that require both professional expertise and empathy. My experiences are equipping me with the tools to provide comprehensive care, addressing the physical, emotional, and psychological recovery. Section 8: The Future and Conclusion As I look to the future, I see a path that is illuminated by hope and possibility. My journey through addiction and PTSD has been challenging, to say the least, but it has also been transformative. It has shown me the incredible resilience of the human spirit and the power of healing that can be provided by one another. In the depths of addiction and the shadow of PTSD, I found myself lost, broken, and disconnected from the world. It was a harrowing journey, one that was marked by despair and isolation. But through the support of dedicated professionals and my own unwavering dedication, I discovered the power of resilience and the promise of healing. My personal battle with alcohol addiction and the silent torment of PTSD have not defined me; rather, they have shaped me into a passionate advocate for mental health awareness. These experiences have ignited a calling within me, a calling to be a source of information, hope, and light for others who walk similar paths. As I charted my course to recover, I unearthed the transformative potential of mental health professionals. They were the guiding stars that led me through the darkest nights of my life. They provided a safe haven for my vulnerability, a listening ear for my pain, and a roadmap for my healing journey. Their empathy and expertise were my lifeline, and I am profoundly grateful for their presence in my life without them I may not be alive today. Now, as I stand at the precipice of a career in the mental health field, I am armed with knowledge, empathy, and a burning desire to give back to others who suffer from invisible wounds. I understand the intricate dance between addiction and mental health, and I have witnessed firsthand the healing power of connection. My experiences have molded me into a helping hand who can not only empathize but truly relate on a different level of understanding to the struggles veterans face. My mission is clear: to be a beacon of hope for those grappling with addiction and trauma, to provide a lifeline for those drowning in despair, and to offer judgment-free support as they journey toward their recovery. I am committed to continuous learning, growth, and refinement of my skills to be the best possible advocate for my future clients. In the mental health field, I see a world of potential, where darkness can be dispelled by the light of understanding and compassion. I am excited about the challenges that will lie ahead, knowing that each one presents an opportunity to make a profound difference in someone's life. In closing, my journey from addiction to recovery, from PTSD to resilience, has brought me to this moment. It is a moment filled with gratitude for the professionals who guided me through my tribulations, my determination to be a guiding light for others, and my hope for a future where mental health is a priority for everyone. With every step I take, I carry the lessons of my past as a testament to the power of transformation and the enduring strength of the human spirit.

From Combat to Counseling In my time serving in the army, I confronted challenges that left lasting scars, both physical and psychological. One of the most profound battles I faced was with Post-Traumatic Stress Disorder. This essay delves into my history with PTSD, my transformation into who I now am, and how this scholarship will contribute to my mission of helping others overcome similar struggles. My experiences in the army exposed me to situations of intense stress, fear, and loss. These experiences eventually took a toll on my mental health, leading to the development of PTSD. The symptoms were overwhelming: nightmares, alcohol consumption, sleep deprivation, and intrusive memories affected my daily life. This took a heavy toll on relationships, jobs, and many other aspects of life. My own experience with PTSD ignited a passion within me for helping others who are facing similar challenges. I realized that my journey of healing could be a source of hope and inspiration to other veterans who are struggling with PTSD from their service. This realization led to my pursuit of my MS in clinical mental health counseling from Bellevue University. Recovery from alcohol abuse and PTSD was an extremely challenging journey. I sought help from mental health professionals, support groups, and friends who understood the weight of my experiences. Through therapy and self-reflection, I learned to manage my symptoms and regain a sense of control over my life. Becoming a counselor will allow me to use my personal experience as a source of strength to help others. I understand firsthand the complexities of PTSD, which makes it easier to connect with and support my future clients. I have dedicated myself to spreading awareness for invisible wounds over the past few years and look forward to dedicating myself to helping others rebuild their lives and find hope along their journey in the future. This scholarship is crucial in furthering my education and professional development as a counselor. This scholarship will enable me to access advanced training, resources, and tools to better assist me along my educational journey. With this scholarship, I can expand my knowledge and skills, ultimately this will make a significant impact on the lives of veterans in the future. In conclusion, my battle with PTSD propelled me toward a fulfilling career as a counselor assisting other veterans. This scholarship represents not only financial support but also an investment in the well-being of countless veterans who, like me, are on a journey of healing and recovery. Together, we can turn the wounds of war into stories of resilience and recovery.

Retiring from the US Army in 2014 made my transition to the civilian lifestyle extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of adhering to these medical conditions and seeking help, I leaned on alcohol to temporarily relieve the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019, I was intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots, my consciousness returned, and I was back to reality, except a man was now dying at my feet. I attempted to apply pressure to his wound and began CPR; however, the man succumbed to his injuries and died quickly. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help to regain control of my life and live it with any sense of comfort. Since that night, I have been sober and receiving help for my PTSD regularly. In making these necessary changes, my life has taken a complete 360-degree turn for the better, and I love the person I have become. I have maintained regular employment at the management level in manufacturing plants since 2017 while returning to school. In 2020, I decided to further my education and returned to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022, I began regularly advocating for PTSD and mental health awareness. More and more often, I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started "Change Your Perspective LLC" ( a life coaching LLC). Following this life coaching venture, I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022, I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I am in my third semester in Bellevue and learning so much about mental health and how counseling affects each person individually. Mental health counseling is more to me than just a career. It's something that provides me joy and fulfillment while helping others. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor), working primarily with soldiers who have PTSD and other invisible wounds. Some day, I would like to open a non-profit and help people not for monetary gain but to save lives. Having my background and living through these trying times will give me the necessary tools to make a difference in many people's lives.

Eating healthy is crucial for maintaining good health and well-being. The food that we consume daily directly impacts not only our physical health but also our mental health. Physically, healthy eating habits provide us with the proper nutrients, vitamins, and minerals required for proper functioning. With adequate functioning comes a robust immune system which reduces the risk of chronic illnesses. Healthy eating provides health fuel that helps our bodies sustain energy throughout the day. By maintaining energy throughout the day, we prevent energy crashes, we stay alert, and we remain productive. Our organs benefit significantly from the intake of a healthy diet as well. The heart benefits from a diet lower in saturated fats, cholesterol, and sodium, reducing our risk of cardiovascular issues. The digestive organs benefit from the fiber in our diets and prevent problems such as constipation and irregular bowel movements. My most significant benefit comes from the mental health aspect that correlates between it and a well-nutritional diet. I can tell both physically and mentally when I have a balanced diet in place versus when I am eating improperly. Healthy eating habits positively influence my mental health and my emotions. Being someone diagnosed with PTSD and anxiety, I can see a vast reduction in symptoms when I maintain good eating habits. Particular healthy foods aid in support of both the nervous system and overall mood regulation. Another mental health aspect that benefits from healthy eating habits is cognitive functioning. Eating foods with a good base of antioxidants can reduce the risk of declining cognitive functionality as we age. Maintaining a healthy diet can positively influence what we see in the mirror as well, increasing our self-esteem. This boost helps me get my physique in the shape that I want it to be, improving my body image and increasing my mood. We all know that death is inevitable and that we face it at some point; however, having consistent healthy eating habits can improve our longevity and overall life expectancy. In summary, eating healthy is vital to our overall health and well-being. It positively affects our physical health and energy supply and supports our bodily functions. Furthermore, these habits play a crucial role in our overall mental health, our mood, and our emotional stability. On the other hand consistently consuming unhealthy foods can contribute to fatigue, mood swings, and an increase in mental health risk. By making good nutritional choices, we can improve our overall quality of life and enhance our mental resilience.

Upon retiring from the US Army in 2014, I found my transition to the civilian lifestyle extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of adhering to these medical conditions and seeking help, I leaned on alcohol to temporarily relieve the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019, I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots, my consciousness returned, and I was back to reality, except a man was now dying at my feet. I attempted to apply pressure to his wound and apply CPR; however, the man succumbed to his injuries and died quickly. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help to regain control of my life and live it with any sense of comfort. Since that night, I have been sober and receiving help for my PTSD regularly. In making these necessary changes, my life has taken a complete 360-degree turn for the better, and I love the person I have become. I have maintained regular employment at the management level in manufacturing plants since 2017 while returning to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022, I found myself regularly advocating for PTSD awareness and other invisible wounds. More and more often, I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started "Change Your Perspective LLC" ( a life coaching LLC). Following this life coaching venture, I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022, I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I am in my second semester in Bellevue and learning so much about mental health and how counseling affects each person individually. Mental health counseling is more to me than just a career. It's something that provides me joy and fulfillment while helping others. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor), working primarily with soldiers who have PTSD and other invisible wounds. Some day I would like to open a non-profit and help people not for monetary gain but to save lives. Having my background and living through what I have lived through it will give me the necessary tools to make a difference in many people's lives.

Upon retiring from the US Army in 2014, I found my transition to the civilian lifestyle extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of adhering to these medical conditions and seeking help, I leaned on alcohol to temporarily relieve the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019, I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots, my consciousness returned, and I was back to reality, except a man was now dying at my feet. I attempted to apply pressure to his wound and apply CPR; however, the man succumbed to his injuries and died quickly. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help to regain control of my life and live it with any sense of comfort. Since that night, I have been sober and receiving help for my PTSD regularly. In making these necessary changes, my life has taken a complete 360-degree turn for the better, and I love the person I have become. I have maintained regular employment at the management level in manufacturing plants since 2017 while returning to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022, I found myself regularly advocating for PTSD awareness and other invisible wounds. More and more often, I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started "Change Your Perspective LLC" ( a life coaching LLC). Following this life coaching venture, I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022, I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I am in my second semester in Bellevue and learning so much about mental health and how counseling affects each person individually. Mental health counseling is more to me than just a career. It's something that provides me joy and fulfillment while helping others. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor), working primarily with soldiers who have PTSD and other invisible wounds. Some day I would like to open a non-profit and help people not for monetary gain but to save lives. Having my background and living through what I have lived through it will give me the necessary tools to make a difference in many people's lives.

Upon retiring from the US Army in 2014, I found my transition to the civilian lifestyle extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of adhering to these medical conditions and seeking help, I leaned on alcohol to temporarily relieve the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019, I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots, my consciousness returned, and I was back to reality, except a man was now dying at my feet. I attempted to apply pressure to his wound and apply CPR; however, the man succumbed to his injuries and died quickly. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help to regain control of my life and live it with any sense of comfort. Since that night, I have been sober and receiving help for my PTSD regularly. In making these necessary changes, my life has taken a complete 360-degree turn for the better, and I love the person I have become. I have maintained regular employment at the management level in manufacturing plants since 2017 while returning to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022, I found myself regularly advocating for PTSD awareness and other invisible wounds. More and more often, I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started "Change Your Perspective LLC" ( a life coaching LLC). Following this life coaching venture, I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022, I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I am in my second semester in Bellevue and learning so much about mental health and how counseling affects each person individually. Mental health counseling is more to me than just a career. It's something that provides me joy and fulfillment while helping others. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor), working primarily with soldiers who have PTSD and other invisible wounds. Some day I would like to open a non-profit and help people not for monetary gain but to save lives. Having my background and living through what I have lived through it will give me the necessary tools to make a difference in many people's lives.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live it with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives.

As a young boy growing up I watched as my mother struggle throughout the years. She was a registered nurse which was a great career however, she was also raising me and my younger brother on her own. Life wasn't always easy because nurses have strenuous work that is hard on their bodies and hours that aren't always great for raising a family. Our father wasn't in the picture when I was younger and it made life difficult for us boys growing up. Fast forward twenty years and I am now a retired army veteran, a college graduate, and a full-time working single father. Being raised by a single mom who wasn't always around due to work was very difficult and it led to me dropping out of high school in 11th grade. This forced my hand on what to do with my life and eventually, I joined the army on my 19th birthday. I lived all over the world and was deployed twice once to Haiti and then to Afghanistan in 2011-2012. I medically retired from the army in 2014 after suffering multiple injuries. I succumbed to PTSD and failed to accept the fact and fell into depression and used alcohol to live my everyday life. In 2019 I was witness to a traumatic event that took a man's life and caused my wounds to get the better of me and this eventually forced me to seek help. I have been sober and receiving medical help for my PTSD since this incident took place. Fast forward to 2020 and I became aware of the fact that I had a 2-year-old son who showed up in my life overnight. I moved his mother into my home and became a full-time father, full-time employee, and full-time student at that point. I had just begun my master's degree in emergency management and his mother was struggling with issues that she failed to seek help for. By 2021 I was fighting for primary custody of my son to ensure that he was well taken care of and the promising childhood that I did not have. I attribute my attitude, my drive, and my desire to be the best father I can be direct to my mother because no matter how bad my childhood was she was a bright light within it. My mother has helped me the most while pursuing higher education. She is always there when I need help with my son, when I might need a little break to get work done, or when I just need to talk. My mother was always dedicated to being the best mother she could be and I will always be dedicated to being the best father figure I can be for my son. As of December 2022, I started "Change Your Perspective LLC" a life-coaching company to help others who are struggling with mental health. I have also enrolled in an MS Clinical Mental Health Counseling program out of Bellevue University. My ultimate goal in life is to help others to accept the traumas they have faced in life and move past to live a fulfilling life.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live it with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives. My overall mental health is what has paved my career aspirations in totality. Helping others has led to me forming many friendships over the last few years and thoroughly helped me to enjoy giving back to others. I strive to make the world understand that all wounds are not visible and you never know how others are feeling until you ask.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live it with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives. This is what perseverance means to me never giving up, striving to be the best me, and doing everything I can to make a difference in this life that we live.

I am the definition of recovery. Recovery means no more sleepless nights contemplating suicide. Recovery means no more drinking to escape the numbing feeling that is life. Recovery is finding a means to better yourself no matter the cost. Recovery means using your past experiences and your overcoming of life's obstacles to help others who feel the way you once felt. My name is Michael Howe and I am a medically retired veteran who suffers from PTSD, anxiety and a long list of other injuries. It took me 5 years 7 months and 18 days to accept the fact that I suffered from PTSD and was an alcoholic who used alcohol as a crutch to hide how life made me feel. I have been in RECOVERY for 1,207 days and have begun helping others to accept things and to start their recovery. I will begin my MS in Clinical Mental Health Counseling in March and look forward to helping people for many years and wish to prevent as much suffering and loss of life as I possibly can.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live it with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. As a single father with primary custody of a 4-year-old son, this scholarship will help me drastically to ensure my success in my education. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live it with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. As a single father with primary custody of a 4-year-old son, this scholarship will help me drastically to ensure my success in my education. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives.

As a young boy growing up I watched as my mother struggle throughout the years. She was a registered nurse which was a great career however, she was also raising me and my younger brother on her own. Life wasn't always easy because nurses have strenuous work that is hard on their bodies and hours that aren't always great for raising a family. Our father wasn't in the picture when I was younger and it made life difficult for us boys growing up. Fast forward twenty years and I am now a retired army veteran, a college graduate, and a full-time working single father. Being raised by a single mom who wasn't always around due to work was very difficult and it led to me dropping out of high school in 11th grade. This forced my hand on what to do with my life and eventually, I joined the army on my 19th birthday. I lived all over the world and was deployed twice once to Haiti and then to Afghanistan in 2011-2012. I medically retired from the army in 2014 after suffering multiple injuries. I succumbed to PTSD and failed to accept the fact and fell into depression and used alcohol to live my everyday life. In 2019 I was witness to a traumatic event that took a man's life and caused my wounds to get the better of me and this eventually forced me to seek help. I have been sober and receiving medical help for my PTSD since this incident took place. Fast forward to 2020 and I became aware of the fact that I had a 2-year-old son who showed up in my life overnight. I moved his mother into my home and became a full-time father, full-time employee, and full-time student at that point. I had just begun my master's degree in emergency management and his mother was struggling with issues that she failed to seek help for. By 2021 I was fighting for primary custody of my son to ensure that he was well taken care of and the promising childhood that I did not have. I attribute my attitude, my drive, and my desire to be the best father I can be direct to my mother because no matter how bad my childhood was she was a bright light within it. My mother has helped me the most while pursuing higher education. She is always there when I need help with my son, when I might need a little break to get work done, or when I just need to talk. My mother was always dedicated to being the best mother she could be and I will always be dedicated to being the best father figure I can be for my son.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live it with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. As a single father with primary custody of a 4-year-old son, this scholarship will help me drastically to ensure my success in my education. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives.

Upon retiring from the US Army in 2014 I found my transition to the civilian lifestyle to be extremely difficult and a near-impossible adjustment. What I failed to accept was the fact that I had PTSD and other mental health issues. Instead of accepting these medical conditions and seeking help, I leaned on alcohol to temporarily take away the pain. I faced many dark nights where I contemplated ending my life to escape reality and the numbness of everyday life. In September 2019 I found myself intoxicated and blacked out at a house party where a shooting homicide occurred. I was within arms reach of the man who was shot and suffering from a sucking chest wound. Upon hearing the gunshots my consciousness returned and I was back to reality except there was now a man dying at my feet. I attempted to apply pressure to his wound and apply CPR however, the man succumbed to his injuries and died a short time later. Following this traumatic event, my PTSD took over my life and altered my everyday reality. I finally decided that I needed to seek help if I wanted to regain control of my life and live it with any sense of comfort. Since that night I have been sober and receiving help for my PTSD regularly. In making these necessary changes my life has taken a complete 360-degree turn for the better and I like the person that I have begun. I have maintained regular employment at the management level in manufacturing plants since 2017 while going back to school. In 2020 I decided to further my education and went back to school for my Master's degree in Homeland Security with a concentration in emergency management. In 2021 and 2022 I found myself advocating regularly for PTSD awareness and other invisible wounds. More and more often I found others confiding in me for help as they had seen the changes that I had made and how drastically my life had changed. At the end of 2022, I started up "Change Your Perspective LLC" ( a life coaching LLC). Following the start of this life coaching venture I began looking at going back to school for Mental Health Counseling as I feel that it is my calling. In December 2022 I submitted my admissions packet to Bellevue University to enroll in their MS Clinical Mental Health Counseling program. I plan to complete this degree and become an LMHC (Licensed Mental Health Counselor) working primarily with soldiers who suffer from PTSD and other invisible wounds. I feel with my background and living what I have lived through it will give me the necessary tools to make a difference in many people's lives.