Understanding the nature of the universe is fundamental to humanity’s progress, not only in science and technology but also in our shared journey toward meaning, connection, and compassion. As a former foster youth and first-generation doctoral student in occupational therapy, I approach this quest for understanding from a deeply personal and human-centered perspective. While I may not study the cosmos through physics or philosophy, I am committed to exploring and unraveling the intricate "universe" of human potential, behavior, and resilience. The universe, in its complexity, mirrors human life: vast, layered, and at times, seemingly chaotic. Yet, with the right tools, perspective, and support, it becomes comprehensible. My experiences growing up in foster care taught me that even in the face of uncertainty, knowledge and understanding can transform lives. I’ve learned that the better we understand our world and ourselves, the better equipped we are to solve challenges—be they physical, emotional, or systemic. As a future occupational therapist, I aim to explore the intersection of trauma, mental health, and physical rehabilitation. My ultimate goal is to empower individuals, especially youth from disadvantaged backgrounds like my own, to overcome barriers and thrive. Understanding the "universe" of trauma’s impact on the brain and body allows us to create more effective, evidence-based interventions to heal and restore hope. Through my studies, I’ve become fascinated with neuroplasticity—the brain’s ability to rewire itself—and its implications for mental health and rehabilitation. It is a concept that embodies the spirit of universal understanding: small changes in pathways can lead to profound transformations. This principle inspires me to seek innovative ways to help others heal, connect, and unlock their potential. While my academic path is focused on occupational therapy, my curiosity spans across disciplines, from biology and psychology to philosophy and literature. The greatest leaps in understanding come when we break down silos between fields and allow curiosity to guide us. For instance, trauma-informed care—a cornerstone of my work—draws from neuroscience, anthropology, and even storytelling to create holistic approaches to healing. I hope to employ my growing expertise to create a space for former foster youth to transition into adulthood successfully. This would include access to mental health care, mentorship, and community support—a model I believe could be replicated globally. By understanding the "universe" of human experience, we can better address inequities and create systems that lift individuals out of adversity. What excites me most about the universe is its infinite potential—mirrored in each individual’s capacity to grow, adapt, and thrive when given the tools to do so. Whether it’s unraveling the mysteries of space-time or understanding the intricacies of the human mind, the pursuit of knowledge enriches us all. This relentless curiosity drives my commitment to learning and working toward a world where no one is left behind. By pursuing a deeper understanding of human resilience and potential, I aim to create a brighter, more equitable future for those who need it most. Each step forward reflects the boundless possibilities that come when we explore the universe—both within and around us.

Social anxiety has shaped much of my life, influencing how I interact with others and how I approach challenges. As someone who grew up in a family deeply impacted by mental health struggles, I learned early on that anxiety isn’t just an individual experience—it’s something that can ripple through families, affecting everyone in different ways. I was the oldest child, and because of the mental health challenges my family members faced, I often took on a caregiving role. Watching my mother’s struggles with schizophrenia, my father’s PTSD, and my siblings’ own battles with anxiety and depression made me feel isolated, not just from them, but from the world around me. I, too, have been diagnosed with anxiety and PTSD, which sometimes made it hard to even leave my house or interact with others without feeling overwhelmed. Despite these challenges, pursuing a college education became my way of seeking stability, a way to break away from the limitations my anxiety placed on me. The road to higher education was not easy. There were countless times when I doubted myself, questioning if I was truly capable of succeeding. The social situations at college—being around people I didn’t know, speaking up in class, and the pressure to perform—would often trigger my anxiety to the point where I thought about giving up. But through each challenge, I found myself pushing forward, not because I was fearless, but because I knew that education could offer me a chance to build the life I wanted and find the strength to help others. I am studying occupational therapy because I want to use my experiences to support others who have faced mental health challenges, especially those from backgrounds like mine. My family’s struggles with mental illness were often marked by a lack of support or understanding. I don’t want anyone to feel that they are alone in their journey. Through my studies, I have learned the value of therapeutic support and the importance of building connections with others who understand what it’s like to struggle with mental health. I know how crucial it is to have people who can help you navigate those difficult moments, and I want to be one of those people for others. Pursuing a college degree is about more than just acquiring knowledge for me—it’s about proving to myself that despite the obstacles I face, I can make a difference. It’s about using my education as a tool for healing, both for myself and for others. I want to help individuals find their own resilience, just as I have slowly learned to find mine. Each step I take in my educational journey is a testament to my drive to not only overcome anxiety but to use that experience to empower others. Social anxiety has made life more difficult, but it has also made me more empathetic, more driven, and more determined to make an impact. I’m determined to use my education to break cycles of hardship, provide support, and create a space where others can heal, grow, and thrive. This scholarship would be an invaluable support as I continue my journey, and it would allow me to further my goal of becoming an occupational therapist, someone who can make a real difference in the lives of individuals who, like me, have struggled with mental health.

Mental illness has been a constant presence in my life, weaving its way through the lives of my family members and shaping my own journey. Growing up, I experienced firsthand how mental health challenges can affect not only those who face them directly but also those who love and care for them. These experiences have profoundly impacted who I am and the path I am determined to follow. My biological mother has schizophrenia and has been homeless for much of her life. My biological father has PTSD stemming from childhood experiences. Both struggled with substance abuse, as did my uncle. These challenges created an unstable foundation during my early years. As the middle child in my family, I often found myself balancing the roles of caretaker and mediator for my siblings, who have also faced their own mental health challenges. My older brother battles depression and anxiety, while my younger sister struggles with anxiety, PTSD, and ADHD. I, too, have been diagnosed with anxiety, PTSD, and ADHD. These shared struggles have created a deep sense of empathy within me but have also come with significant hardships. As a child, I grappled with feelings of confusion and helplessness, unable to fully understand why my family faced such difficulties. Watching loved ones navigate their mental health challenges often felt like navigating a storm without a compass. At the same time, it gave me an early appreciation for resilience and the importance of seeking support. Despite the obstacles, my family’s experiences have been a powerful motivator. They have driven me to seek stability and to pursue a career in occupational therapy, where I can make a tangible difference in the lives of others. Through my studies, I have gained tools to better understand mental health, support those in need, and create environments that promote healing. These experiences have also shaped my perspective on the importance of community. I have learned that healing is not an isolated process; it requires connection, understanding, and access to resources. As a first-generation college student, I have sought out mentorship and support programs to help me navigate the challenges of higher education. I am committed to using my experiences to advocate for others who feel overlooked or unsupported, particularly those from backgrounds similar to mine. Mental illness has undoubtedly created challenges for my family, but it has also instilled in me a sense of purpose. I am determined to use my education and lived experiences to break cycles of hardship and to help others find hope and healing. I believe that by sharing my story and using it to drive change, I can honor the struggles my family has faced while building a brighter future for myself and those I serve. Through the Elizabeth Schalk Memorial Scholarship, I hope to continue my educational journey and expand my ability to make a meaningful impact in the lives of individuals and families affected by mental illness. This opportunity would not only help me achieve my dreams but also allow me to honor the resilience of my family and the strength that comes from facing adversity together.

Choosing to pursue higher education has been one of the most transformative decisions of my life. It is a step not just toward achieving my personal goals but also toward breaking a cycle of limited opportunities within my family. As a first-generation college student, I am navigating uncharted territory, motivated by the desire to create a brighter future for myself and to inspire others in my community. Growing up, I didn’t have family members who could guide me through the complexities of the college application process, financial aid forms, or what to expect from higher education. At times, this lack of guidance felt isolating. I often felt like I was figuring everything out on my own. However, those moments of uncertainty taught me the importance of perseverance and resourcefulness. I became my own advocate, researching opportunities, seeking advice from teachers, and dedicating myself to learning as much as I could about the college experience. One of the pivotal moments in my journey was joining the Titan Scholars Program at California State University, Fullerton (CSUF). This program has provided me with invaluable mentorship and resources, particularly as I prepare for graduate school. Through Titan Scholars, I’ve gained clarity on my academic and professional goals and built a support network of peers and mentors who truly understand the challenges of being a first-generation student. This sense of belonging has been a lifeline, reminding me that I am not alone in this journey. Financial constraints have also been a significant challenge. To support my education, I’ve worked part-time jobs while managing my coursework. Balancing these responsibilities has been difficult, but it has also taught me resilience and time management. These experiences have helped me develop a strong work ethic, which I know will serve me well in graduate school and my future career. My background as a first-generation student has also shaped my values and aspirations. I have a deep appreciation for education and its power to change lives, and I am determined to use my journey as a platform to support others. My goal is to mentor first-generation students, helping them navigate the challenges of higher education just as I have. I want to create a ripple effect of encouragement and empowerment, ensuring that others like me feel confident in their ability to succeed. Pursuing higher education is about more than earning a degree. It is about creating opportunities, building a legacy, and showing others in my community that it is possible to overcome barriers and achieve great things. Each step I take brings me closer to not only my own dreams but also to paving the way for those who will come after me. As a first-generation student, I’ve faced challenges that have tested my determination and resilience. But with every obstacle, I’ve grown stronger and more committed to my goals. My journey is proof that with the right mindset and support, it is possible to turn dreams into reality.

I have always believed that challenges do not define us but rather shape us into who we are meant to be. As a female-identifying student who has faced significant struggles with mental health, I have emerged with resilience, self-awareness, and a clear vision for my future. My journey has not been easy, but it has instilled in me a deep commitment to personal growth, a passion for education, and a determination to advocate for others who face similar battles. During my teenage years, I experienced severe depression and anxiety, compounded by the challenges of navigating life as a former foster youth. These struggles often left me feeling isolated and unsure of my path. At my lowest points, I sought solace in unhealthy coping mechanisms, which led to a cycle of self-doubt and fear. However, with the support of therapists, mentors, and a newfound focus on self-care, I began to rebuild my life. Therapy taught me the importance of acknowledging my emotions, setting boundaries, and creating a supportive community around me. It also opened my eyes to the importance of mental health advocacy and education. As I worked through my challenges, I realized that pursuing education was not just a goal but a lifeline. I am currently in the process of earning my doctorate in occupational therapy, with one year left to complete this rigorous yet rewarding journey. This academic path is deeply personal to me. I aspire to use my degree to empower others, especially marginalized populations like former foster youth, to navigate life’s challenges and achieve their potential. My focus is on providing trauma-informed care and creating programs that address both the physical and mental well-being of individuals. Personal growth has been at the heart of my recovery journey. I have learned to embrace vulnerability as a strength, recognizing that asking for help is not a sign of weakness but an act of courage. Overcoming mental health challenges has also taught me empathy, resilience, and a profound respect for the journeys of others. These qualities have not only shaped me as an individual but have also guided my professional aspirations. Through internships and fieldwork, I have had the privilege of working with diverse populations, honing my skills in therapeutic intervention and rapport-building. Each interaction reinforces my commitment to creating a positive impact in the lives of those I serve. My recovery journey is ongoing, and I am intentional about maintaining my mental health and well-being. I practice mindfulness and meditation, engage in regular therapy sessions, and prioritize activities that bring me joy, such as painting, snowboarding, and spending time by the beach. I have also built a strong support network of friends, mentors, and colleagues who uplift me and remind me of my purpose. These practices not only sustain me but also serve as tools I hope to share with others in my future career. Looking ahead, my educational goals are rooted in my desire to create change. I plan to establish a practice that supports former foster youth as they transition into adulthood, providing them with the resources and guidance I once needed. Additionally, I hope to start a community center for children that integrates mental health services, recreational activities, and educational support. These initiatives reflect my belief in the power of holistic care and the importance of addressing the unique needs of underserved communities. This scholarship would be instrumental in helping me achieve these aspirations. It would provide financial relief, allowing me to focus more fully on my studies and fieldwork. More importantly, it would be a testament to the resilience and determination of individuals who, like me, have faced and overcome significant challenges. I am deeply grateful for the opportunity to share my story and for the chance to honor the memory of Ella, whose fighting spirit continues to inspire others. In closing, I want to emphasize that my experiences with mental health and recovery have shaped me into a person who is not only resilient but also driven to make a difference. I am committed to using my education and personal journey to advocate for others, break down barriers, and create a more inclusive and compassionate world. Thank you for considering my application and for supporting individuals like me who strive to turn adversity into opportunity.

Leadership is a quality I have cultivated throughout my academic and professional journey, driven by a deep commitment to service and community impact. One of the most significant moments where I demonstrated leadership was during my graduate fieldwork at a pediatric early intervention site. As part of my doctorate program in occupational therapy, I was tasked with leading a classroom for several days in the absence of the regular staff. This experience required me to step out of my comfort zone and take charge in an environment filled with diverse challenges. The absence of the Licensed Clinical Social Worker (LCSW) and Mental Health Rehabilitation Specialist (MHRS) presented unique challenges. The clients, many of whom had histories of trauma and behavioral difficulties, displayed heightened levels of disruptive behavior due to the sudden change in routine. With only the case manager, who was relatively new to the role, available to assist, I had to rely on my organizational skills, clinical reasoning, and adaptability to maintain a structured and supportive environment. To address these challenges, I implemented a plan centered on consistency and clear communication. I ensured that the established classroom routines were followed as closely as possible, providing a sense of stability for the clients. I also used therapeutic techniques, such as positive reinforcement and de-escalation strategies, to manage behaviors effectively. Additionally, I maintained open communication with the case manager, ensuring we worked collaboratively to address any immediate concerns. The impact of my leadership was evident in the way the classroom environment remained functional and supportive despite the challenges. Clients were able to engage in their activities with minimal disruptions, and the case manager expressed gratitude for the guidance and support I provided during this period. This experience not only reinforced my ability to lead under pressure but also highlighted the importance of teamwork, empathy, and adaptability in achieving positive outcomes. Looking ahead, I plan to apply these leadership skills in my future career as an occupational therapist. My goal is to establish a practice that focuses on supporting underserved populations, particularly former foster youth transitioning into adulthood. I intend to lead by example, fostering an environment of collaboration, innovation, and compassion. Whether it’s mentoring young professionals, developing community-based programs, or advocating for systemic change, I will draw upon my experiences to inspire and empower others. Leadership, to me, is not just about guiding others but also about creating opportunities for growth and positive change. Through my career in occupational therapy, I aspire to make a meaningful impact on individuals and communities, ensuring that everyone has the support and resources they need to thrive.

I chose to pursue the field of healthcare through occupational therapy because of my personal experiences and my deep desire to make a meaningful difference in people's lives. Growing up as a first-generation college student from a lower socioeconomic background, I witnessed firsthand the barriers that can prevent individuals from accessing quality care and support. These experiences inspired me to dedicate my career to addressing these inequities and empowering others to overcome challenges. As someone who grew up in the foster care system, I understand how vital it is to have guidance, encouragement, and resources to navigate life's difficulties. This understanding has shaped my passion for occupational therapy, a profession that focuses on helping individuals regain independence and engage in meaningful activities after facing physical, mental, or emotional challenges. I view occupational therapy as a powerful tool to bridge gaps in healthcare and provide personalized, compassionate care that meets the unique needs of each person. My ultimate goal is to use my degree to establish a practice that focuses on supporting underserved populations, particularly former foster youth and individuals experiencing homelessness. These communities often face significant barriers to accessing healthcare and other essential services, and I am committed to changing that. By providing trauma-informed care and tailored interventions, I hope to help individuals rebuild their lives and achieve their fullest potential. In addition to direct care, I am passionate about advocacy and education. I believe that systemic change is essential to address the root causes of healthcare disparities. Through my practice, I aim to collaborate with community organizations, policymakers, and other stakeholders to create programs and policies that promote equity and inclusion. By raising awareness about the unique challenges faced by marginalized populations, I hope to drive meaningful change at both the individual and societal levels. Another aspect of my vision for the future is mentoring and inspiring the next generation of healthcare professionals. I have been fortunate to receive guidance and support from mentors who believed in my potential, and I want to pay that forward. By sharing my experiences and knowledge, I hope to encourage others to pursue careers in healthcare and continue the work of breaking down barriers and improving lives. Ultimately, I chose the field of healthcare because I believe in its potential to transform lives and create a more just and compassionate world. My experiences have taught me the value of resilience, empathy, and determination, and I am committed to using these qualities to make a positive impact. With this scholarship's support, I can continue working toward my goals and contribute to a healthcare system that uplifts and empowers everyone, regardless of their background or circumstances.

My journey in the sciences has been shaped by my passion to help others, especially underserved communities, and my determination to overcome barriers as a Hispanic woman and former foster youth. Growing up in a single-parent household and navigating the foster care system meant that I had to learn resilience early on. These experiences have fueled my drive to pursue a career in health science, where I can make a direct and positive impact on the lives of others. As I work towards my doctorate in occupational therapy, I am reminded daily of the transformative power of science and healthcare. Occupational therapy uniquely focuses on helping individuals regain independence and improve their quality of life, which aligns perfectly with my passion for empowerment. During my fieldwork at supportive housing centers and in interdisciplinary teams, I’ve had the privilege of working with individuals from diverse backgrounds, including many immigrants and underserved groups. Witnessing their resilience in the face of hardship has only strengthened my commitment to this field and my dedication to making healthcare more inclusive. While pursuing my degree, I have encountered challenges that often affect women in science-based fields, especially those of us from minority backgrounds. At times, I’ve felt the weight of being a minority in a field where representation is limited. However, I’ve worked to turn these feelings into fuel for my goals. I actively seek mentorship and take on leadership roles to encourage young women like myself to pursue their dreams in health sciences. Alongside my studies, I run a small art business, which supports my education and builds my entrepreneurial skills. Balancing work, studies, and field experience has been challenging, but it has taught me resilience and time management skills that will serve me well throughout my career. As a woman in the sciences, I feel a strong responsibility to pave the way for others. My goal is to establish a practice that offers healthcare and mentorship to underserved communities, including former foster youth and first-generation immigrants. I also envision creating a community center where individuals from similar backgrounds can find resources, support, and opportunities. This center would combine mentorship, healthcare, and skill-building programs to help people develop the tools they need to succeed. Receiving this scholarship would ease the financial burden of my education, allowing me to focus more intently on my studies and professional development. I am determined to honor the legacy of women like Safak Paker-Leggs by breaking down barriers and opening doors for women in science. This scholarship would not only support my academic journey but also empower me to give back to my community and create positive change for future generations. Thank you for considering my application. I am committed to carrying forward the mission of uplifting women in scientific fields and fostering a more inclusive, supportive environment for all.

rowing up in a single-parent household and as a former foster youth, I faced many challenges that taught me resilience and fueled my passion for helping others in similar situations. Limited resources required me to find creative ways to overcome obstacles, and these experiences developed a strong sense of independence and responsibility that guides me today. I am currently pursuing a doctorate in occupational therapy with the goal of building a practice that supports former foster youth as they transition to adulthood. This field is a perfect blend of my passion and life experiences. By providing mentorship, therapy, and life skills training, I hope to empower young adults who might otherwise struggle without a support system. My fieldwork at a supportive housing site has been instrumental in shaping my approach to trauma-informed care, and it reinforces my commitment to making a positive impact in my community. In addition to my studies, I’ve started a small business as an artist, which helps fund my education and builds my entrepreneurial skills. Balancing work, academics, and my business has taught me discipline and resilience, essential traits for bringing my vision to life. I also plan to open a community center where underserved youth can access mentorship, creative outlets, and mental health resources. Receiving the Lotus Scholarship would support my journey to make a difference. My background has shown me the power of perseverance, and I am committed to using my life experiences to uplift others. This scholarship would not only aid me financially but also strengthen my resolve to create lasting change for those in need.

As a college student pursuing a career in mental health, I am committed to making an immediate and lasting impact on my campus and in my community. Mental health challenges, which affect so many of us, are still often stigmatized, leaving many students reluctant to seek support. My goal is to create a more understanding and supportive environment, where students feel empowered to prioritize their mental well-being and access available resources without hesitation. One of the simplest but most impactful ways I work toward this goal is by promoting open dialogue. College students today face a range of pressures, including academic, financial, and social challenges, all of which can contribute to stress and anxiety. By sharing my own mental health journey and facilitating discussions among peers, I aim to normalize these conversations. I volunteer with campus mental health initiatives and participate in peer support groups where I encourage others to speak openly about their experiences. When students see that their struggles are shared, it helps break down feelings of isolation and builds a sense of community. Another area where I am working to make a difference is by increasing students' awareness of mental health resources. I collaborate with university mental health services to organize workshops and informational sessions on campus, where students can learn about counseling, peer support networks, and crisis hotlines. By helping students understand what support systems are available and how to access them, I hope to make mental health care less intimidating and more accessible. Many students may hesitate to reach out due to a lack of knowledge, so I strive to bridge this gap by providing clear and approachable information. Additionally, as a student from an underrepresented background, I advocate for culturally sensitive mental health services on campus. I understand that mental health needs can vary greatly across cultures, and I aim to ensure that these unique perspectives are respected. Through my involvement with diversity initiatives, I provide feedback to campus counselors on ways to better support students from diverse backgrounds. By fostering culturally competent mental health services, I hope to create an environment where all students feel seen and supported. I also focus on sharing wellness practices that students can incorporate into their daily routines. I have organized small, informal sessions to introduce mindfulness techniques, stress management strategies, and time management skills to my peers. These practical tools have helped me manage my own mental health, and I have seen how empowering they can be for others as well. Providing students with concrete skills they can use to handle stress is another way I hope to foster a mentally healthy campus culture. In the future, I envision a career where I continue to advocate for accessible and inclusive mental health care. But even now, as a college student, I believe I can make a positive impact by promoting open conversations, increasing resource awareness, supporting cultural sensitivity, and sharing wellness practices. Through these efforts, I am laying the foundation for a career dedicated to improving mental health for all.

Mental health is essential to me as a student because I’ve experienced firsthand how it affects every aspect of life, from academic performance to personal relationships. Growing up as a former foster youth, I faced unique challenges that deeply influenced my mental well-being, particularly during my formative years. With few stable resources or adult figures to guide me, I struggled to cope with feelings of uncertainty, loneliness, and self-doubt. Prioritizing mental health has helped me develop resilience, self-awareness, and the ability to turn challenges into opportunities for growth. This journey has taught me that mental health care is not just a personal need but a community responsibility. As I work toward my doctorate in occupational therapy, I’m passionate about using my career to support others who have faced trauma or adverse experiences, especially former foster youth. In my studies, I’ve learned that mental wellness underpins nearly every area of functioning, from work performance to personal relationships, and can make the difference between thriving and barely coping. Recognizing how mental health impacts my own life has motivated me to advocate for others who might face similar struggles. I want to help build more supportive environments, both in educational institutions and in healthcare, where individuals feel safe discussing their mental health challenges. Within my community, I’ve become a mental health advocate by encouraging open conversations and working to create a supportive culture that normalizes seeking help. I participate in peer support groups where students can freely share their experiences, and I often take on a mentorship role with younger students, particularly Level I occupational therapy students, who are just starting out in a challenging field. Sharing strategies for self-care, managing academic stress, and finding a work-life balance, I aim to support them as they navigate their journey. Additionally, I use my voice to promote the idea that prioritizing mental wellness is not a sign of weakness but of strength and self-respect. I also advocate within the broader community through my fieldwork, where I support clients from diverse backgrounds, many of whom have experienced trauma or instability. By encouraging a nonjudgmental, empathetic approach to care, I hope to make a positive impact not only on my clients’ lives but also on my colleagues and peers who witness these practices. My experiences have shown me that mental health advocacy can take many forms—whether it’s providing someone with a listening ear, sharing my own story, or helping another student feel comfortable reaching out for support. In the future, my goal is to expand this advocacy by establishing a practice or community center dedicated to mental health support for vulnerable populations. I want to foster an environment where mental health is prioritized, where people can openly address their struggles, and where they feel empowered to seek support. My ultimate aim is to change the narrative around mental health to one of understanding and compassion, where individuals feel embraced rather than stigmatized. Mental health should be treated with the same urgency and openness as physical health, and through my academic and career journey, I intend to continue advocating for change. By speaking openly about my own experiences and supporting others in their mental health journey, I hope to contribute to a more empathetic world—one where people recognize that mental health is the foundation for a healthy, fulfilling life.

Growing up as a former foster youth, I experienced challenges that profoundly impacted my mental health and shaped my view of the world. These experiences taught me resilience, compassion, and a commitment to advocating for mental health awareness. Navigating the foster care system came with its own emotional turmoil, including periods of loneliness, uncertainty, and self-doubt. The lack of a consistent support system at a young age often led me to feel that my struggles were invisible, which made it hard to prioritize my mental health. Over time, I came to realize the importance of seeking support and fostering open conversations about mental well-being. My journey has taught me that mental health is not just a personal issue but a shared one. This understanding has influenced my relationships and aspirations. In my personal relationships, I’ve become more empathetic and patient, understanding that everyone carries their own battles. Knowing how powerful it can be to have someone listen and offer support, I aim to be that for others, especially for those who may feel as unseen as I once did. This commitment to mental health advocacy has also shaped my career goals. I am currently working toward my doctorate in occupational therapy, with the dream of one day opening a practice or community center dedicated to supporting former foster youth and individuals who have faced trauma. I believe that addressing mental health holistically, particularly for vulnerable groups, can change lives and build resilience. I want to foster an environment where mental health is openly discussed, where struggles are normalized, and where individuals feel empowered to seek help without shame. My journey with mental health has deepened my sense of purpose and driven me to contribute positively to the lives of others. By working in a field that emphasizes emotional well-being, I hope to honor the struggles I’ve faced and turn them into a source of strength and support for those around me.

My journey in healthcare began with a desire to support individuals facing life’s greatest challenges, particularly mental health struggles. As a graduate student in occupational therapy, I am learning how crucial mental well-being is to every aspect of patient care. During my fieldwork, I’ve seen firsthand the impact that emotional support and understanding can have, especially for vulnerable groups. For example, working with children who have experienced trauma has deepened my commitment to creating safe spaces for healing. By practicing trauma-informed care, I can offer these children not only guidance but also a sense of stability and trust. In addition to my fieldwork, I’ve dedicated myself to supporting peers by openly discussing mental health challenges and encouraging self-care. As a former foster youth, I bring a unique perspective to these conversations, hoping to help others realize that they are not alone in their struggles. I strive to use my experiences to break down the stigma surrounding mental health, making it easier for others to reach out and seek support. Looking to the future, my goal is to establish a practice or community center dedicated to helping former foster youth and individuals facing mental health challenges. Through my training in occupational therapy, I aim to combine clinical expertise with compassion, supporting my clients as they develop resilience and life skills. I hope to advocate for mental health not only in one-on-one sessions but also at a community level, spreading awareness and creating lasting change. I am committed to fostering an environment of empathy, understanding, and hope for all who seek support.

As a graduate student in occupational therapy, maintaining my mental health is essential to balancing my academic workload, fieldwork, and personal goals. The demands of academia are challenging, especially for women, who often face added social pressures and higher rates of mental health challenges. I have learned that my mental wellness is not only foundational for my academic success but also for my personal growth and resilience. By actively prioritizing mental health, I equip myself to navigate these demands with strength and stability. Mental health affects every aspect of my academic performance, especially in a field that demands empathy, reflection, and resilience. There are times when the pressure of coursework, field placements, and my future career goals can feel overwhelming. I find that when I don’t take care of my mental wellness, it becomes harder to concentrate on my studies, leading to stress and a cycle of decreased productivity. In contrast, when I am grounded and prioritize my mental health, I am able to engage more deeply in my work, think critically, and contribute meaningfully in class discussions and fieldwork. Maintaining my mental health also directly impacts my personal life. As a former foster youth, I am driven by a desire to support others from similar backgrounds, knowing firsthand the importance of mental resilience. However, balancing my academic responsibilities with this personal mission requires that I maintain a strong mental foundation. For instance, by practicing self-care, I am better equipped to mentor others and work toward my goals of opening a practice or community center for foster youth in the future. If my mental health were to falter, it would not only affect my ability to thrive in school but would also hinder my efforts to serve others effectively. To make my mental health a priority, I follow several proactive strategies. First, I set aside time for activities that bring me joy and serve as an outlet from academic stress, like painting, snowboarding, and spending time at the beach. These activities help me recharge and return to my studies with a fresh perspective, enabling me to stay balanced and focused. I also prioritize mental wellness through daily self-reflection, which helps me stay aware of my mental state and identify any challenges I’m facing. Self-reflection is crucial, as it allows me to course-correct before stress builds up. Additionally, I find strength in my community, regularly connecting with mentors and friends who understand the demands of academia and provide valuable support. In my fieldwork, observing professionals who model calmness and resilience inspires me to adopt these qualities, helping me manage stress in my own life. Finally, I view mental health as a lifelong journey. My goal of creating a supportive space for foster youth drives me to maintain my mental wellness today, as I know it will strengthen my capacity to help others. By cultivating resilience and prioritizing mental health, I am building a foundation that will support my ambitions and empower me to make a meaningful impact in the lives of others. In conclusion, prioritizing mental health has been essential to my academic success, personal growth, and future ambitions. By balancing self-care, reflection, and community support, I am not only improving my life but also preparing myself to be a source of support for others. My commitment to mental health enables me to handle the unique pressures of academia and will continue to fuel my desire to make a difference in the world.

Mental health is the foundation of everything we do, influencing our ability to succeed academically, maintain relationships, and pursue our goals. As a graduate student studying occupational therapy, I recognize the critical role mental health plays not only in achieving personal success but also in empowering others to do the same. I believe that to make a positive impact, I must prioritize my own mental wellness, reflecting the principles I want to instill in the individuals I aim to help. My journey with mental health has been shaped by my own life experiences, especially as a former foster youth. Transitioning to adulthood without the traditional support systems many take for granted introduced me to challenges that can be overwhelming for anyone. From these experiences, I’ve come to understand that mental health resilience is not innate but built through consistent self-care, community support, and professional help when needed. These strategies help me stay grounded, resilient, and optimistic. Maintaining my mental wellness is a proactive and multi-faceted process. One of the most effective methods I use is setting aside time for activities that bring me joy and peace, such as painting, snowboarding, and spending time by the ocean. These activities provide a necessary escape, allowing me to reset and return to my work and studies with renewed focus. By engaging in activities I love, I can reduce stress and create balance in my life. In addition to hobbies, I rely on routine self-reflection to stay mentally grounded. This practice, which I incorporate daily, involves reflecting on my goals, progress, and the challenges I face. Self-reflection helps me to identify any emotional or mental roadblocks and allows me to address them before they become overwhelming. It also serves as a reminder of my purpose in pursuing a career in occupational therapy: to help others, especially individuals from vulnerable backgrounds, learn to prioritize and maintain their own mental wellness. Connecting with my community has also proven invaluable to my mental wellness. I feel incredibly fortunate to be part of supportive networks, including peers in my field and mentors from my educational journey. These relationships remind me that I am not alone in facing challenges and help me see different perspectives on how to handle difficult situations. For example, during my fieldwork, I’ve had the chance to work alongside mental health professionals, which has deepened my understanding of trauma-informed care. Observing these professionals has shown me the importance of remaining calm and composed in the face of difficult behaviors, a skill that is essential for my own well-being. Finally, my commitment to mental wellness is grounded in a strong sense of purpose. I aim to one day open a practice or community center to support former foster youth, many of whom struggle with mental health due to their past experiences. By nurturing my own mental health, I prepare myself to be a stable support system for others. This purpose drives me to prioritize my well-being today, as I recognize that I cannot help others effectively unless I take care of myself first. In conclusion, mental health is essential because it enables me to navigate life’s challenges, stay connected to my purpose, and support those around me. By maintaining a balance of activities I love, reflective practices, community support, and a commitment to my future, I am prepared to handle the stresses of graduate school and beyond. In doing so, I am not only improving my life but also preparing to positively impact the lives of others.

My journey toward pursuing a career in medicine began early, shaped by both personal experiences and the desire to serve my community. Growing up as a former foster youth, I saw firsthand how critical access to healthcare can be, particularly for underserved communities. My own experiences with healthcare systems that often lacked cultural sensitivity or the resources to provide equitable care fueled my passion for entering the medical field. I knew that if I ever had the opportunity, I wanted to be part of the solution, providing compassionate care to those who are often overlooked. One of the pivotal moments that inspired me to pursue medicine occurred when I was 16. I had a mentor who worked as ann occupational therapist, and she would share stories about the patients she cared for, the struggles they faced, and the victories they achieved, no matter how small. Listening to her made me realize that medicine is more than just science—it’s about connecting with people, understanding their unique circumstances, and offering hope through care and empathy. She encouraged me to follow my interest in healthcare and my passion for helping others, even when the path forward seemed uncertain. As a first-generation college student, I have faced many obstacles. My family did not have a background in higher education, and financial barriers were a constant concern. However, the challenges I’ve faced have only strengthened my determination to make a difference. I’ve learned how to advocate for myself and seek out resources, and I’ve gained a deeper understanding of the barriers that many marginalized groups face when accessing healthcare. These experiences have reinforced my commitment to becoming a clinician who not only treats patients but also advocates for systemic change within the healthcare system. The idea of making a tangible difference in people’s lives is what drives me every day. I am particularly interested in working with underserved populations, where health disparities are most prominent. I’ve seen how socioeconomic factors, race, and lack of access to education can create cycles of poor health outcomes. As a future clinician, I want to break those cycles by providing holistic, patient-centered care that addresses both medical and social needs. My decision to pursue healthcare is also deeply personal. I have witnessed family members and friends struggle with mental health challenges, chronic conditions, and addiction, often without adequate healthcare support. These experiences have instilled in me a sense of urgency to create a more inclusive and equitable healthcare system. I want to be the kind of doctor who not only treats diseases but also listens to patients, values their experiences, and works to address the root causes of health disparities. This scholarship will help me overcome the financial barriers to medical school and bring me one step closer to my goal of becoming a clinician. I am committed to serving my community and making a difference in the lives of those who need it most. With this opportunity, I will continue to work hard, fueled by my passion for healthcare, advocacy, and the belief that everyone deserves access to quality medical care.

Selflessness is at the heart of everything I do. I believe true fulfillment comes not from personal success, but from the positive impact we make on others. Throughout my life, I have embraced the idea that small acts of kindness can have lasting effects, and this belief has guided my journey personally, academically, and professionally. One of the most significant ways I’ve embodied selflessness is through my work with foster youth and underserved communities. As a former foster youth myself, I understand the unique challenges these young people face. Many are navigating emotional trauma without the support they need. I’ve dedicated time to mentoring foster youth, offering them guidance, emotional support, and a listening ear. By showing these young people that they are not alone, I hope to make a difference in their lives, just as mentors have done for me. In addition to mentoring, I’ve led community service projects that provide resources to families in need. One of my proudest moments was organizing a holiday drive for underprivileged families. With the support of local businesses and community members, we were able to gather food, clothing, and toys for over 100 families. Seeing the joy on children’s faces and the relief in their parents’ eyes reminded me that selflessness is about lifting others up, especially in times of need. Perseverance for my beliefs has also been a guiding force in my life. Currently, I am pursuing a doctorate in occupational therapy, with a focus on integrating mental health care into my practice. This path hasn’t always been easy, but I am driven by my passion for helping others heal from trauma. I am particularly committed to providing trauma-informed care to children and families, ensuring they receive the compassionate support they deserve. Even when faced with challenges, I remind myself of the greater purpose behind my work—creating positive change in the lives of others. One of the most challenging yet rewarding experiences I’ve had was working in a classroom with children exhibiting behavioral issues rooted in trauma. These children struggled with aggression and fear, often testing the patience of everyone around them. However, I remained committed because I believed in their potential to heal. By building trust, offering understanding, and maintaining consistent support, I witnessed incredible transformations in their behavior and emotional well-being. This experience solidified my commitment to being a force for good in mental health care, no matter how difficult the path. In the future, I plan to continue embodying selflessness through my career as a mental health professional. My ultimate goal is to open a community center that provides trauma-informed care and life skills training to foster youth and other vulnerable populations. I want to create a space where individuals can heal, grow, and receive the support they need to build better futures for themselves. Helping others, for me, is not just a moral responsibility, but a calling. In conclusion, selflessness has shaped who I am today, and I am committed to carrying on the legacy of service that Michael Rudometkin embodied. This scholarship will allow me to further my education and pursue my passion for making the world a better place, one act of kindness at a time.

Mental health is a deeply personal issue that has shaped my life in profound ways, impacting not only my beliefs and relationships but also my career aspirations. As someone who has navigated both personal and professional experiences with mental health, I have seen how mental illness and trauma can influence individuals and entire families. These experiences have strengthened my belief in the importance of empathy, holistic care, and spiritual grounding when addressing mental health issues. My personal experience with mental health begins with my own journey as a former foster youth. Growing up in the foster care system, I faced a unique set of challenges that influenced my understanding of trauma, instability, and the importance of mental health. Many foster children, like myself, experience a revolving door of placements, each new environment bringing its own set of emotional trials. Without stable support systems, it’s easy for young people to feel overlooked and struggle with anxiety, depression, and self-worth. These struggles played a key role in shaping my beliefs. I learned that faith and spirituality can be powerful tools for healing, offering hope and purpose even in the darkest moments. My faith in God has been a cornerstone in my life, providing me with the strength and resilience to overcome adversity. I truly believe that mental health care should not only focus on addressing clinical symptoms but also take into account a person’s spiritual needs. My spiritual journey has taught me that we are not defined by our circumstances, but rather by how we rise above them with the support of both human and divine intervention. Through this understanding, I’ve come to see mental health work as a form of ministry, a calling to uplift those who are struggling and to guide them towards healing. Just as God has guided me through my own trials, I feel called to be a vessel of healing for others, offering empathy, kindness, and a holistic approach to mental health care. My relationships, too, have been profoundly shaped by my experiences with mental health. Whether it was with mentors, peers, or clients, meaningful relationships have played a key role in my understanding of mental health and the healing process. Early on, I was fortunate enough to connect with mentors who provided stability and guidance when I needed it most. Their support helped me realize the importance of having people in your corner—people who are willing to listen, encourage, and push you to be your best self. These relationships reinforced the importance of compassion and understanding in fostering healing. In return, I strive to be that person for others, both in my personal life and in my future career as a mental health professional. In my current fieldwork as a student pursuing a doctorate in occupational therapy, I have been able to apply these lessons to my professional life. I work closely with children who have experienced trauma or struggle with behavioral health issues, many of whom remind me of myself when I was younger. These children come from environments of instability, and their behaviors often reflect deep emotional wounds. My experience working with them has reaffirmed my belief that mental health care should be trauma-informed and relationship-based. Building trust and rapport with these young clients is essential to their healing process. When they feel safe and understood, they are more likely to engage in treatment and begin to heal. These experiences with children and trauma have directly influenced my career aspirations. I have always been passionate about helping others, particularly those from underserved or vulnerable populations. As someone who understands firsthand the emotional toll of navigating difficult circumstances, I feel uniquely positioned to provide support to those who need it most. My goal is to become a mental health professional who provides trauma-informed care to individuals who have experienced significant hardships, much like those I experienced in foster care. Moreover, I have seen how mental health and substance abuse are interconnected, particularly in the communities I serve. Many of the children I work with come from homes where substance abuse is prevalent, creating a vicious cycle that perpetuates trauma and mental illness. Addressing one issue without addressing the other often leads to incomplete care, and I am committed to providing holistic support that looks at the entire person, not just their symptoms. My dream is to create a practice that not only addresses mental health from a clinical perspective but also incorporates social, emotional, and spiritual elements of care. By offering comprehensive services, I hope to break the cycle of trauma and addiction that so many individuals face. In addition to working with individual clients, I aspire to open a community center that serves as a safe haven for former foster youth and others struggling with mental health and substance abuse issues. This center would provide a variety of services, including counseling, life skills training, spiritual guidance, and a safe space for individuals to heal. I envision it as a place where people can come to rebuild their lives, much like I have done in my own journey. For me, success means not only overcoming my own challenges but also helping others do the same. As I reflect on Matthew 4:19, “Follow me, and I will make you fishers of men,” I am reminded of the importance of service in my work. Just as Jesus called his disciples to reach out to others, I feel called to use my experiences and skills to help those who are struggling. Mental health care is more than just a profession for me—it is a mission. I believe that every person deserves the opportunity to live a life of purpose and fulfillment, and I am committed to helping individuals discover that path. By following this calling, I am confident that I can make a meaningful impact on the lives of others. In conclusion, my experience with mental health has influenced every aspect of my life—my beliefs, relationships, and career aspirations. It has given me a deep sense of purpose and motivated me to pursue a career where I can make a lasting impact. This scholarship will allow me to continue my education and equip me with the tools and knowledge I need to achieve my goals. I am determined to be a "fisher of men," offering hope, healing, and support to those who need it most.

Success is a concept that takes on many forms depending on the individual, but for me, it is rooted in making a positive impact on the lives of others while continually striving to become a better version of myself. My journey has been anything but conventional, yet it is this unique path that has shaped my definition of success, which includes finding a balance between living selflessly and prioritizing my own needs when necessary. Ultimately, success means using my skills and experiences to make the world a better place, even if only for a few individuals. As a former foster youth, I have faced challenges that often felt insurmountable. However, these experiences have fueled my passion for helping others, particularly those who share my background. Growing up in foster care, I longed for stability, guidance, and the assurance that I had a future to look forward to. These struggles planted the seed for my current goals: to establish a practice that guides former foster youth into adulthood and possibly start a community center for children who need a safe space to grow. I want to be the person I once needed, to show others that no matter how difficult their circumstances may be, success is attainable. For me, success is not just a matter of academic achievement or professional recognition—though these are important—but also about making meaningful connections and contributions to the lives of those who need it most. I believe that every interaction is an opportunity to lift someone up, to offer them a sense of hope or direction, and to be a positive influence. Whether I am working with clients in occupational therapy, bartending and listening to someone's story, or creating art through my small business, I aim to leave people better than I found them. This scholarship represents more than just financial assistance; it is an opportunity to continue my journey of personal growth and professional development. As I pursue my doctorate in occupational therapy, this support will allow me to focus on honing the skills necessary to create a lasting impact on the communities I serve. It will give me the freedom to explore innovative ways to integrate my passion for helping others into my future practice, ensuring that the services I offer are accessible, compassionate, and effective. In the past year, I have grown tremendously as a student and as a person. My experiences working with children, learning from mentors, and being in a doctoral program have taught me valuable lessons in patience, empathy, and resilience. I have also come to understand the importance of self-care, recognizing that in order to give to others, I must also prioritize my own well-being. This balance between selflessness and self-preservation is a core element of my vision of success. In conclusion, success for me is knowing that I am contributing to the world in a meaningful way. It is measured not only by personal achievements but by the positive impact I can make on the lives of others. This scholarship will provide the support I need to continue this journey and to help me become the person I have always aspired to be—someone who uplifts others while also growing herself. By pursuing this path, I am confident that I can achieve my goals and, in turn, help others find their own version of success.