Lying on the training table as a freshman in high school, recovering from spine surgery, I realized something: strength and conditioning isn’t just about getting bigger, faster, or stronger—it’s about staying in the game. That lesson shaped my approach to training, and as the field evolves, I plan to help athletes train smarter, not just harder. My experience with this life-changing injury taught me firsthand how crucial proper training is for longevity in sports, and I believe the next decade will bring significant advancements that redefine how athletes prepare, perform, and recover. One of the biggest changes I see in strength and conditioning is the integration of technology and individualized programming. Wearable devices, force plate analysis, and AI-driven training systems will give coaches deeper insights into movement efficiency, fatigue levels, and injury risk. However, while these tools provide valuable data, they can’t replace the instincts and expertise of a knowledgeable coach. As a future strength professional, I aim to bridge the gap between data-driven science and the fundamentals of coaching, ensuring athletes receive evidence-based training without losing the personal connection that makes great coaching so impactful. Beyond technology, I see a growing emphasis on injury prevention, recovery, and mental resilience. Athletes are pushing their bodies to new limits, but without proper movement mechanics and recovery strategies, they’re at greater risk of burnout and injury. I plan to contribute by implementing individualized mobility, biomechanics assessments, and sport-specific training to keep athletes on the field longer. Additionally, I will emphasize mental performance training, helping athletes develop confidence, focus, and resilience. These are critical factors that separate good athletes from great ones. My experience with injury taught me that strength and conditioning isn’t just about lifting weights—it’s about long-term durability and smart training. As technology and training methods evolve, my goal is to combine cutting-edge science with time-tested fundamentals to ensure athletes aren’t just stronger and faster, they’re built to last long careers. I will contribute to the field by continuing my education, learning from top coaches, and implementing innovative yet practical strategies that keep athletes performing at their highest level. Strength and conditioning is evolving, and I am committed to impacting this change. By integrating science, technology, and coaching fundamentals, I aim to help the next generation of athletes not only achieve success but sustain it for years to come. The more I learn, the more I realize how much there is still to discover, best captured by Aristotle’s words: “The more you know, the more you realize you don’t know". This mindset drives me to continuously seek new knowledge, challenge my understanding, and refine my coaching methods. As strength and conditioning continues to advance, I will embrace lifelong learning to ensure that my athletes always receive the best possible training to keep them healthy, prepared, and performing at their highest level.