Mental health and suicide prevention are important topics today, especially for my age group, because so many of us are silently struggling. With social media, peer pressure, family issues, trauma, and trying to figure out life so young, it becomes overwhelming. A lot of people my age don’t feel heard, and even more feel misunderstood. Some are battling things that others can’t even see on the outside. That’s why these conversations are so necessary. We need more support, more resources, and more people who truly care.
My own experience with mental health started when I was younger. I dealt with things that made me grow up fast, and over time, I started to realize how heavy it all was. I’ve struggled with my mental health for years, but I’ve gotten good at hiding it. I used to give people multiple chances, even when they hurt me, because I cared too much. I’ve always been sensitive and naturally drawn to helping people. That’s just who I am. But after a while, I had to learn how to care for myself, too.
I’ve seen how mental health challenges can affect relationships. I’ve lost people because I didn’t speak up, and I’ve distanced myself from people who didn’t understand what I was going through. But I’ve also grown closer to people who truly saw me. Those experiences taught me how important it is to show up for others, to really listen, and to check in because sometimes that small act can make a big difference in someone’s life. My mental health journey made me stronger, but it also made me more aware of the pain others carry.
All of this plays a huge role in why I chose to go into nursing. I want to start my career in psychiatric mental health because I’ve lived it. I know how much it means to have someone there who isn’t judging you, someone who actually listens. I want to be that person for someone else. Later on in life, I plan to move into pediatrics because I’ve always had a soft spot for kids. I want to help them feel safe and supported the way I wish I had when I was younger.
Mental health isn’t something we should keep quiet about. It affects everything, how we love, how we work, how we treat others, and how we see ourselves. My experiences made me who I am today: quiet, caring, and observant. I pay close attention to the small things most people overlook, and I believe that’s what will make me a great nurse. I want to travel, meet people from different walks of life, and help them feel seen and understood.
In the end, mental health and suicide prevention aren’t just topics. They’re real-life struggles that deserve more attention, especially for my generation. We’re all carrying something, and I want to be the kind of nurse who helps lighten that load.