Losing a cherished friend to suicide was an event that profoundly impacted my life, leaving an enduring imprint on my soul. This friend, a vibrant presence in my life, brought joy, laughter, and inspiration. Her sudden departure at the age of 21 plunged me into a whirlwind of shock, disbelief, and overwhelming grief. It felt as though a part of me had been torn away, leaving behind an irreplaceable void. The pain of her absence pervaded every facet of my existence, shattering my sense of security and forever altering the trajectory of my journey. In the aftermath of her death, I grappled with an avalanche of emotions. Guilt gnawed at me as I searched for signs I might have overlooked, replaying our final interactions in a desperate bid to make sense of the inexplicable. Anger simmered beneath the surface, directed towards a world that seemed callous and indifferent to the silent struggles of its inhabitants. Yet amidst the turmoil, I found solace in the embrace of my community. Friends and family became pillars of support, offering words of comfort, shoulders to lean on, and unwavering companionship. Together, we navigated the turbulent waters of grief, honoring my friend's memory through shared stories, laughter, and tears. In her absence, our bonds grew stronger, providing solace amidst the storm. As time passed, I embarked on a journey of healing, guided by the steady hand of therapy. In the sanctuary of counseling sessions, I confronted the raw intensity of my grief, unraveling the tangled knots of pain that had taken root in my heart. Through tears and introspection, I learned to embrace vulnerability, allowing myself to feel the full spectrum of emotions without judgment or restraint. In the crucible of loss, I discovered the transformative power of connection. I came to understand that true healing arises not from isolation but from communion, from reaching out and bearing witness to one another's pain. In honoring my friend's memory, I vowed to break the silence surrounding mental illness and suicide, becoming a passionate advocate for mental health awareness. Her passing also served as a catalyst for personal growth and self-discovery. It awakened within me a deep-seated resolve to pursue a path of purpose and meaning. Guided by her memory, I embarked on a journey of academic and professional exploration, ultimately finding my calling in the field of clinical psychology. Today, as I pursue advanced studies in psychology, I carry my friend's legacy with me as a guiding light. Her memory serves as a constant reminder of the fragility of life and the preciousness of every moment we are given. Though her absence still weighs heavy on my heart, I find solace in the knowledge that her spirit lives on in the lives of those they touched. In conclusion, the loss of my friend to suicide taught me invaluable lessons about resilience, compassion, and the enduring power of love. Through her memory, I have found purpose and direction, committed to honoring her legacy by advocating for mental health awareness and providing support to those in need. Her absence may be profound, but her impact on my life will forever endure, a testament to the enduring power of human connection.

Losing someone close to us can be an incredibly profound experience that shapes who we are and how we navigate the world. In my case, the person I lost was not only a friend but also a catalyst for a significant shift in my life path. Their departure, coupled with the values instilled in me through my Jewish upbringing, ultimately guided me toward a career in clinical psychology, driven by a deep commitment to preventing others from facing similar fates. Growing up in a Jewish household, I was taught the principle of tikkun olam, which translates to "repairing the world." This concept emphasizes the importance of social justice, compassion, and making a positive impact on the lives of others. From a young age, I internalized this value and felt a sense of responsibility to contribute to the betterment of society. Initially, my goal was to become a medical doctor to fulfill my grandfather’s dream, which he was denied due to discrimination. Despite his qualifications, he was rejected from medical school solely because he was Jewish. His story served as a stark example of the injustices that exist in the world and fueled my determination to break barriers in the field of healthcare. I was determined to honor his legacy by pursuing a career where I could advocate for equality and provide care to those in need, regardless of background or circumstance. However, my journey took an unexpected turn when I experienced the devastating loss of a close friend to suicide. At just 21 years old, she took her life due to painful experiences associated with her diagnosis of borderline personality disorder. She left behind a shattered community of loved ones—including me. I felt helpless and disappointed that I did not know how to help her when she most needed it. Her passing forced me to confront the harsh reality of mental illness and the stigma that often surrounds it. In the wake of this tragedy, I found myself at a crossroads, grappling with grief and searching for meaning in the face of such profound loss. It was during this tumultuous period that I discovered my calling in clinical psychology. Witnessing firsthand the devastating impact of untreated mental illness, I was compelled to dedicate my life to helping others navigate their own struggles and find healing and hope in the face of adversity. My friend's death taught me of the fragility of life and the urgent need for accessible and compassionate mental health care. It also ignited my passion to be a changemaker in this area. Guided by the values of tikkun olam and my Jewish upbringing, I embarked on a new path, determined to make a difference in the lives of those battling mental illness. I know that my grandfather, had he been in my position, would do the same. In pursuing a doctorate in clinical psychology, I am committed to honoring my friend's memory by providing empathetic and culturally competent care to individuals and communities in need. Through advocacy, research, and clinical practice, I strive to dismantle the barriers that prevent individuals from accessing quality mental health care and to create a world where no one suffers in silence. My friend's death transformed my trajectory, guiding me toward a career path defined by empathy, advocacy, and a relentless commitment to healing. Her memory propels me forward on a journey fueled by compassion and a steadfast belief in the power of human connection to overcome even the darkest of moments. I am proud that my Jewish family values have guided me in pursuing a meaningful life and career.

As a doctoral student in clinical psychology, my career goals and professional aspirations are driven by a deep-seated passion for advocating for the mental health and well-being of cancer survivors and their families. My current research endeavors focus on developing a psychosocial intervention for survivors of gynecological cancers, rooted in relational-cultural theory, to provide comprehensive support and foster resilience in the face of adversity. My commitment to this cause stems from a recognition of the profound psychosocial impact of cancer diagnosis and treatment. Survivors of gynecological cancers often face unique challenges related to body image, sexuality, fertility, and interpersonal relationships, which can significantly impact their mental health and quality of life. By applying relational-cultural theory, which emphasizes the importance of connections and relationships in fostering growth and healing, I aim to develop an intervention that addresses these complex psychosocial needs and promotes holistic well-being. Furthermore, my career goal is to become a licensed health psychologist and integrate my expertise into an interdisciplinary healthcare team dedicated to cancer care. I envision myself collaborating closely with oncologists, nurses, social workers, and other healthcare professionals to provide comprehensive, patient-centered care that addresses the diverse needs of cancer patients and their families. By advocating for psychosocial support services, implementing evidence-based interventions, and promoting healthcare equity, I strive to enhance the overall quality of cancer care and improve health outcomes for survivors. In essence, my career goals are anchored in a commitment to advocating for the holistic well-being of cancer survivors and their families through research, clinical practice, and interdisciplinary collaboration. I am deeply passionate about making a meaningful difference in the lives of individuals affected by cancer and am dedicated to contributing to the advancement of cancer care and psychosocial support services.

My journey into the healthcare field has been shaped by personal experiences and a deep-seated commitment to advocating for patients' holistic well-being. As I embark on my career path, I am drawn to the field of health psychology, where I envision myself as a psychologist on an integrated healthcare team in the patient setting. My passion for patient advocacy and healthcare reform stems from my previous experience working with individuals affected by rare diseases. As a patient advocate, I witnessed firsthand the challenges and complexities inherent in navigating the healthcare system. From obtaining timely diagnoses to accessing appropriate treatments, rare disease patients often face significant barriers that can impede their journey towards optimal health. Moreover, I became acutely aware of the power dynamics at play within healthcare interactions, particularly between doctors and patients. Despite advancements in medical technology and treatment modalities, the psychosocial aspects of chronic, degenerative diseases are often overlooked or marginalized. Patients' emotional and psychological needs are frequently overshadowed by biomedical considerations, leading to gaps in care and suboptimal health outcomes. It is within this context that my passion for health psychology was ignited. I recognize the profound interconnection between mental health and physical well-being, understanding that stress and psychological distress can exert tangible effects on one's overall health. As a health psychologist, I am committed to addressing these psychosocial factors and advocating for a more holistic approach to patient care. Integrated healthcare teams provide a unique opportunity to bridge the gap between physical and mental health, offering comprehensive support to patients facing complex medical challenges. By collaborating closely with physicians, nurses, social workers, and other healthcare professionals, I envision myself playing a pivotal role in addressing the multifaceted needs of patients. My decision to pursue a career in health psychology is deeply rooted in a desire to empower individuals to navigate their healthcare journeys with confidence, resilience, and dignity. By providing evidence-based interventions, psychoeducation, and support services, I aim to enhance patients' coping skills, improve their quality of life, and promote positive health outcomes. Furthermore, I am driven by a commitment to advancing healthcare equity and social justice. I recognize that access to mental health resources is often limited, particularly for marginalized and underserved populations. As a psychologist, I am dedicated to advocating for equitable access to care and addressing systemic barriers that perpetuate health disparities. In conclusion, my journey into health psychology is guided by a passion for patient-centered care, a commitment to addressing psychosocial factors in healthcare, and a vision of promoting holistic well-being for all individuals. I am excited to embark on this transformative path and to contribute meaningfully to the field of healthcare as a psychologist on an integrated healthcare team.

As a Jewish woman pursuing a doctorate in clinical psychology, my journey has been shaped by personal experiences, cultural values, and a profound commitment to making a positive impact in the lives of others. My career aspirations are deeply rooted in my desire to promote mental health and well-being, driven by both personal and professional motivations. The tragic loss of my "big sister" in my sorority to suicide profoundly impacted me and sparked a transformative journey towards a career in mental health. Witnessing the devastating ripple effects of her untimely death left an indelible mark on my heart and ignited a passion within me to prevent others from experiencing similar pain. It was a pivotal moment that crystallized my determination to pursue a career dedicated to understanding, supporting, and empowering individuals facing mental health challenges. My career goal is to become a licensed clinical psychologist specializing in the prevention and treatment of mental illness, particularly in underserved communities. I am committed to providing compassionate and culturally competent care to individuals from diverse backgrounds, drawing upon my own experiences as a Jewish woman and the values of tikkun olam, or "repairing the world." For me, tikkun olam is not just a concept; it is a guiding principle that inspires me to work tirelessly to alleviate suffering and promote healing in the world. I believe I deserve this scholarship because of my unwavering dedication to my academic and professional pursuits, as well as my demonstrated commitment to serving others. Throughout my academic career, I have maintained a strong academic record while actively engaging in research, clinical training, and community service initiatives. I have volunteered at local mental health organizations, providing support to individuals in crisis and advocating for greater access to mental health resources. Receiving this scholarship would be instrumental in supporting my educational journey and advancing my career goals. As a doctoral student, I face significant financial burdens, including tuition, research expenses, and living costs. This scholarship would alleviate some of these financial pressures, allowing me to focus more fully on my studies, research, and clinical training. Furthermore, it would provide me with invaluable opportunities to further develop my skills and expertise in the field of clinical psychology, ultimately enabling me to make a greater impact in the lives of those I serve. In choosing my career field, I am driven by a deep sense of purpose and a profound desire to contribute meaningfully to the well-being of others. My experiences, both personal and professional, have shaped my path and reinforced my conviction that mental health is a fundamental aspect of human flourishing. By pursuing a career in clinical psychology, I am committed to honoring the memory of my "big sister" and fulfilling the principles of tikkun olam by striving to create a world where everyone has the opportunity to live a life of dignity, resilience, and hope.

Growing up in a family with Ukrainian Jewish roots has profoundly shaped my journey towards becoming a psychologist. My heritage is not merely a part of my identity; it is the cornerstone of my motivation, influencing my career aspirations, values, and desire to create positive change in the world. My family's history is etched with stories of resilience and perseverance in the face of adversity. We are descendants of immigrants who fled Ukraine during the pogroms, seeking refuge and opportunity in the United States. Their decision to leave behind everything they knew, including their homeland and loved ones, reflects the profound impact of persecution and discrimination on their lives. One poignant tale from my family's past involves my grandfather's dream of becoming a doctor. Despite his passion and determination, he was denied entry to medical school simply because he was Jewish. This unjust barrier shattered his aspirations and highlighted the pervasive discrimination faced by the Jewish community in Ukraine. His experience serves as a poignant reminder of the systemic injustices that have plagued generations of Jewish individuals. The hardships my family endured did not end with immigration; they persisted in our new home. Antisemitism and socioeconomic challenges cast a shadow over our daily lives, shaping our experiences and opportunities. As a result, my family faced economic hardships, struggling to make ends meet and provide for our basic needs. Witnessing my parents navigate these difficulties with grace and resilience instilled in me a deep sense of determination and resilience. These experiences have fueled my passion for psychology and my commitment to creating a better future for myself and those around me. I am driven by a desire to understand the complexities of human behavior, particularly in the context of adversity and trauma. My heritage serves as a constant reminder of the importance of empathy, compassion, and social justice in my work. Moreover, my family's journey has imbued me with a strong sense of responsibility to uplift and support others, particularly those who have faced similar challenges. I am acutely aware of the profound impact that access to mental health resources can have on individuals and communities, especially those from marginalized backgrounds. My goal is to leverage my education and training in psychology to break down barriers to mental health care and empower individuals to overcome adversity and thrive. As I embark on my doctoral journey in psychology, I am guided by the lessons of my heritage and the values instilled in me by my family. I am driven not only by personal ambition but also by a deep-seated commitment to social justice and equity. My ultimate aspiration is to honor my family's legacy by making a meaningful difference in the lives of others and contributing to a more compassionate and inclusive society.

In Olivia Rodrigo's song "GUTS," the lyric "pretty isn't pretty" resonates deeply with the complex landscape of teenage experiences, encapsulating the societal pressures and challenges surrounding body image. As a young adult, this lyric vividly recalls the tumultuous journey of grappling with societal expectations of beauty and the subsequent impact on my self-esteem during adolescence. Throughout my teenage years, the societal portrayal of an idealized image of beauty, predominantly propagated by media, cast an overwhelming shadow on my self-perception. The incessant pressure to conform to certain standards of physical appearance fostered a constant struggle with body image. The notion that "pretty" equated to a specific look, size, or appearance created a dissonance between societal ideals and my own sense of self-worth. The lyric "pretty isn't pretty" echoes the disillusionment experienced when the glorified portrayal of beauty clashed with the reality of navigating adolescence. It speaks to the inherent contradiction in societal standards, highlighting the superficiality and inadequacy of defining beauty solely through physical attributes. As an adult reflecting on those tumultuous teenage years, listening to "pretty isn't pretty" evokes a cascade of emotions. There's a nostalgic pang, a poignant reminder of the vulnerability and insecurities that once overshadowed my sense of self-worth. The song resurrects a sense of sadness for the past self who struggled under the weight of societal expectations, battling to fit into an unrealistic mold of beauty. However, amidst the waves of nostalgia and melancholy, there's an underlying swell of pride and growth. The journey from teenage insecurities to embracing self-worth beyond physical appearance is a testament to resilience and personal evolution. The realization that "pretty" transcends the confines of societal norms, and encompasses depth, character, and individuality, marks a pivotal moment of self-acceptance and empowerment. Listening to "pretty isn't pretty" as an adult prompts a reflection on the transformation of self-esteem. It serves as a reminder of the journey toward embracing authenticity, inner beauty, and recognizing the multifaceted nature of what defines "pretty." The song becomes a celebration of resilience and self-discovery, acknowledging the strides made in valuing intrinsic qualities over external appearance. In conclusion, Olivia Rodrigo's lyric "pretty isn't pretty" encapsulates the tumultuous battle with societal beauty standards during adolescence. It vividly portrays the challenges faced in reconciling self-worth with unrealistic expectations propagated by media. As an adult, listening to this lyric evokes a mix of emotions, prompting a reflection on the growth of self-esteem, the journey toward self-acceptance, and the recognition that beauty encompasses far more than external appearance.

Amidst the rigors of pursuing a doctorate in clinical psychology, 2023 has unfolded as a symphony echoing resilience, growth, and moments of solace. If this year were to be encapsulated in a soundtrack, "1989 (Taylor's Version)" by Taylor Swift would undoubtedly claim its place as a significant refrain, evoking nostalgia and offering a much-needed refuge during this tumultuous time. As a doctoral student navigating the complexities of psychology, 1989 (Taylor's Version) has emerged as an unexpected yet cherished companion, resonating with the essence of resilience and personal growth. This reimagined album, a nostalgic ode to the original release, has been a beacon of solace, transporting me back to a time when the first version reverberated through my youth. The melodies of "Clean," from the album, embody the essence of my 2023 journey. The song's message of shedding the past, embracing growth, and finding clarity amidst chaos mirrors the resilience demanded in the pursuit of a doctorate in clinical psychology. The year has been defined by moments of introspection, growth, and navigating challenges while striving to emerge stronger and wiser. "Wildest Dreams (Taylor's Version)" encapsulates a longing for moments of tranquility and dreams amidst the hustle of academia. Its soothing melody and heartfelt lyrics serve as a sanctuary amid the demanding schedules, reminding me of the importance of cherishing the simple joys and dreams that fuel resilience during trying times. The album's resonance lies not only in its melodic beauty but in the emotional time capsule it represents. Returning to the music of 1989 has been akin to revisiting a cherished chapter of my past. It evokes memories of youthful exuberance, carefree moments, and a sense of optimism that has been a welcome reprieve during the stresses of doctoral studies. Moreover, the re-recorded album symbolizes the power of resilience and self-empowerment—a narrative that resonates deeply within the realms of clinical psychology. The process of reclaiming her artistry mirrors the resilience required to overcome obstacles, empowering individuals to rewrite their narratives and emerge stronger from adversity—an ethos deeply embedded in my academic pursuits. Throughout this year, 1989 (Taylor's Version) has been a testament to the transcendent power of music in fostering resilience, healing, and rejuvenation. Its melodies have provided moments of escapism, allowing me to recalibrate amidst the chaos, fostering a sense of emotional rejuvenation necessary to navigate the demanding academic landscape. In conclusion, if 2023 were to be scored into a soundtrack, "1989 (Taylor's Version)" would undoubtedly dominate its chapters. Its evocative melodies and poignant lyrics have acted as a guiding compass, offering moments of solace, nostalgia, and resilience during the tumultuous journey of pursuing a doctorate in clinical psychology. The album stands not merely as a collection of songs but as a testament to the transformative power of music, enriching the tapestry of my experiences and offering a melodic refuge amidst the academic challenges.

My journey toward a doctorate in clinical psychology has been profoundly influenced by personal encounters with mental health challenges within my inner circle. These experiences have shaped my beliefs, relationships, and aspirations, catalyzing a profound impact on my perception of mental health and the industry that surrounds it. The trajectory of my aspirations in clinical psychology found its roots in the intimate struggles faced by my younger brother and a close friend. Witnessing my brother's courageous journey to sobriety, now standing four years strong, illuminated the intricate complexities surrounding mental health and substance use disorders. His resilience and determination in overcoming adversity highlighted the dire need for comprehensive and compassionate support systems within the mental health landscape. Conversely, the tragic loss of my dear friend, who battled with borderline personality disorder and ultimately succumbed to suicide, marked a poignant turning point in my understanding of mental health challenges. The anguish and helplessness I experienced while attempting to support her intensified my commitment to pursuing a career in clinical psychology. I realized the importance of equipping myself with the tools, knowledge, and empathetic understanding necessary to effectively support individuals grappling with mental health crises. These experiences have significantly influenced my beliefs and relationships. They reinforced the notion that mental health challenges are complex, multifaceted, and can impact anyone, regardless of background or circumstance. My relationships have evolved to be more empathetic, nurturing, and understanding, fostering an environment where open discussions about mental health are encouraged, reducing stigma, and fostering a supportive network for those in need. Navigating the mental health industry, I have encountered both positive and negative experiences. On the positive side, I have witnessed firsthand the transformative impact of empathetic and dedicated mental health professionals. These individuals fostered an environment of trust, provided unwavering support, and empowered individuals to navigate their mental health journeys with resilience and hope. Their dedication resonated deeply with my aspirations to be an advocate for mental health and fueled my determination to make a positive impact in this field. Conversely, the negative experiences within the mental health industry have been disheartening. Limited accessibility to quality mental health services, long waiting periods for appointments, and a scarcity of resources in certain communities have unveiled the shortcomings within the system. Witnessing individuals struggle to access the care they desperately needed underscored the urgent need for systemic changes and greater inclusivity within mental health care. My pursuit of a doctorate in clinical psychology embodies a commitment to bridge these gaps and enact positive change within the mental health landscape. I aspire to leverage my personal experiences, academic training, and professional expertise to advocate for accessible, compassionate, and inclusive mental health care. My goal is to contribute to the development of innovative interventions, promote mental health awareness, and provide holistic support to individuals, empowering them on their paths toward healing and well-being. In conclusion, my journey toward a doctorate in clinical psychology is intricately woven with personal experiences that have reshaped my beliefs, relationships, and career aspirations. The challenges and triumphs encountered within the mental health sphere have solidified my commitment to fostering empathy, advocating for systemic changes, and providing comprehensive support to individuals grappling with mental health challenges, enabling them to navigate their journeys with resilience and hope.

As a doctoral student immersed in the multifaceted world of clinical psychology, my journey is intertwined with the relentless pursuit of understanding the human mind and behavior. Yet, amidst the intricate tapestry of psychological complexities, I firmly believe that comprehending the nature of our universe holds paramount importance. The exploration of the cosmos not only expands the horizons of human knowledge but also offers profound insights that can enrich our understanding of the human experience. At the core of this pursuit lies the recognition that our existence is not confined solely to the realms of psychology or the human psyche. Instead, we are interconnected with the vast and enigmatic universe that envelops us. The intricate dance of celestial bodies, the laws of physics governing the cosmos, and the unfathomable mysteries that lie beyond our comprehension beckon us to delve deeper into the nature of our existence. The symbiotic relationship between cosmic exploration and psychology is profound. Understanding the universe's intricacies inherently involves embracing curiosity, critical thinking, and a relentless pursuit of knowledge—attributes that parallel the essence of scientific inquiry in psychology. Moreover, the cosmic landscape serves as an allegory, fostering humility and awe that resonate deeply within the human psyche, offering perspective and nurturing a sense of interconnectedness with the cosmos. One crucial concept I aspire to employ in this exploration is the interdisciplinary approach. As a doctoral student in clinical psychology, I recognize the value of interdisciplinary collaboration in unraveling the mysteries of the universe. The integration of diverse perspectives from fields such as astrophysics, cosmology, neuroscience, and psychology offers a holistic understanding that transcends disciplinary boundaries. Moreover, psychological concepts, such as cognitive flexibility, curiosity, and open-mindedness, are invaluable in navigating the complexities of cosmic exploration. The ability to entertain diverse ideas, challenge preconceptions, and remain open to novel paradigms mirrors the essence of psychological flexibility, facilitating a more nuanced understanding of the cosmos. Furthermore, the lens of psychology can contribute significantly to our comprehension of the universe. The exploration of cosmic phenomena often involves deciphering complex data, understanding patterns, and discerning underlying principles—a cognitive process akin to problem-solving and pattern recognition in psychology. Applying psychological methodologies, such as qualitative analysis, cognitive modeling, and experimental design, can offer innovative approaches in unraveling cosmic mysteries. Additionally, the integration of psychology in space exploration ventures is pivotal. The psychological implications of extended space missions, isolation, and the psychological well-being of astronauts are critical considerations in interstellar travel. Drawing from my background in clinical psychology, I aim to contribute to research addressing these challenges, focusing on developing interventions and strategies that safeguard the mental health and well-being of space travelers. Moreover, the endeavor to understand the universe serves as an inspirational force, fostering curiosity and instilling a sense of wonder that transcends academic pursuits. As a doctoral student, I strive to instill these values within the next generation of psychologists, encouraging them to embrace curiosity, explore interdisciplinary connections, and perceive the universe as an endless canvas for intellectual exploration. In conclusion, the quest to unravel the mysteries of the universe is not merely a scientific pursuit; it embodies a profound journey of intellectual curiosity and interconnectedness. As a doctoral student in clinical psychology, I am committed to integrating psychological insights and methodologies into the cosmic exploration, fostering interdisciplinary collaborations, and embracing the inherent connection between the human psyche and the vast cosmos. By merging the realms of psychology and cosmic understanding, I aspire to contribute to a holistic comprehension of our existence, enriching our understanding of the universe and the human experience.

Title: The Dichotomy of Characters in Clinical Psychology Lens: Team Conrad vs. Team Jeremiah In the landscape of literature, characters often embody nuances that resonate deeply within us, reflecting facets of human behavior that intertwine with our personal experiences and professional pursuits. The choice between Team Conrad and Team Jeremiah from the series aligns with my studies in clinical psychology, as these characters embody contrasting traits that illuminate psychological dynamics and relational complexities. Team Conrad represents an intricate tapestry of vulnerability and depth. Conrad's character, through moments of introspection and turmoil, reflects the intricacies of human emotion. His struggles with personal demons, such as insecurities and self-doubt, offer a poignant portrayal of internal battles that resonate deeply within the realm of psychology. His complexities are evident in his journey, where past traumas shape his present actions and relationships. One specific moment that defines Conrad's persona is his introspective nature following moments of adversity. His ability to confront his vulnerabilities, albeit with difficulty, exemplifies resilience and the pursuit of self-awareness. As a clinical psychology student, this aspect of Conrad's character resonates profoundly, emphasizing the significance of introspection and self-reflection in fostering personal growth and mental well-being. On the other hand, Team Jeremiah represents a contrasting archetype—a beacon of stability, reliability, and unwavering support. Jeremiah's character exudes a sense of security and dependability, traits often valued in interpersonal relationships. His consistency in being a supportive figure offers a stark contrast to Conrad's volatility, showcasing the significance of stable connections in fostering emotional resilience. A defining moment for Jeremiah is his unwavering support during challenging times faced by the protagonist. His ability to offer a steadfast presence and guidance underscores the importance of secure attachments, a concept deeply rooted in psychological theories, especially attachment theory. Jeremiah's role echoes the significance of supportive relationships in promoting mental health and resilience, aligning with my studies in clinical psychology. As a doctoral student in clinical psychology, my viewpoint is informed by an understanding of the complexities inherent in human relationships and the multifaceted nature of individual personalities. The dichotomy between Conrad and Jeremiah reflects the diversity of psychological traits and interpersonal dynamics encountered in therapeutic settings. In clinical psychology, individuals are not confined to singular traits but encompass a spectrum of emotions, behaviors, and experiences. Conrad and Jeremiah epitomize this spectrum, representing contrasting yet complementary facets of human nature. They serve as archetypes highlighting the intricate interplay of vulnerabilities, strengths, and relational dynamics within the realm of psychology. Ultimately, the choice between Team Conrad and Team Jeremiah transcends mere preferences; it reflects an appreciation for the intricacies of human behavior and relational dynamics. Both characters offer valuable insights into the human psyche, enriching my understanding of the complexities inherent in mental health and interpersonal relationships, thereby shaping my perspective as a budding clinical psychologist.

In a digital age where trends often dictate preferences, the emergence of #BookTok has undeniably reshaped my reading landscape, introducing me to a realm of literary treasures that have become an integral part of my ideal bookshelf. Among these, the adult fantasy genre, spearheaded by transformative titles like "A Court of Thorns and Roses" and "Fourth Wing," has played a profound role, offering an escape from the rigors of my doctoral pursuit in Clinical Psychology. #BookTok, a thriving community within the vast landscape of social media, has become a haven for book enthusiasts, fostering discussions, recommendations, and a palpable sense of camaraderie among readers. It was through this digital forum that I embarked on an enchanting journey into the adult fantasy genre, guided by fervent endorsements and impassioned reviews. Sarah J. Maas's "A Court of Thorns and Roses" stands as a cornerstone within the realm of adult fantasy, captivating readers with its enthralling narrative, rich world-building, and compelling characters. This novel, a masterful blend of romance, magic, and adventure, marked my gateway into the intricacies of the genre. Through #BookTok, this series became a revered recommendation, celebrated for its ability to transport readers to a world brimming with both peril and enchantment. Similarly, "Fourth Wing" by Victoria Aveyard emerged as a revelation, enticing readers with its spellbinding tale of political intrigue, magic, and the complexities of power. This gripping narrative, illuminated by the interplay of compelling characters and an intricately woven plot, resonated deeply within the #BookTok community, garnering widespread acclaim and fervent commendations. These titles hold an extraordinary influence within the #BookTok sphere, serving as catalysts for discussions, fan theories, and a shared enthusiasm that transcends digital boundaries. Their impact extends beyond mere storytelling; they have created a vibrant community of readers united by a collective appreciation for the genre's ability to offer an escape into fantastical realms, providing solace and respite during tumultuous times. Amidst the demanding nature of my doctoral program in Clinical Psychology, these books have been my sanctuary. The immersive worlds and captivating narratives offered by adult fantasy novels have provided a much-needed escape from the academic pressures and emotional toll of my studies. Within the pages of these fantastical realms, I found solace, embarking on adventures that allowed me to momentarily step away from the complexities of reality. Moreover, the themes of resilience, empowerment, and self-discovery interwoven within these narratives resonate profoundly with my academic journey. As I navigate the intricacies of human behavior and delve into the depths of psychological complexities, the protagonists' journeys in these books mirror the resilience and growth I aspire to cultivate within myself and my future patients. In conclusion, my ideal bookshelf, inspired by #BookTok recommendations, stands adorned with transformative titles that have redefined my reading preferences and offered a refuge in the tumult of my doctoral pursuit. "A Court of Thorns and Roses," "Fourth Wing," and their ilk symbolize more than just captivating tales; they represent a community, an escape, and a source of inspiration that has enriched both my literary escapades and my academic journey in Clinical Psychology.

As I ponder the question posed regarding a fall-inspired drink from Starbucks that holds a special place in my heart, the Peppermint Mocha immediately springs to mind. This delectable beverage isn't just a seasonal treat; it's a cherished conduit to my childhood memories, woven intricately into the fabric of my life's narrative. For me, the Peppermint Mocha isn't solely a drink; it's a symbol of warmth, comfort, and nostalgia. Each sip evokes a flurry of emotions and a rush of fond recollections. Growing up, autumn was a season when my family would gather at our cozy home, enveloped in the aroma of freshly brewed coffee mingled with the sweet allure of peppermint. The Peppermint Mocha was our collective indulgence, a drink we relished together during crisp fall evenings. This beverage has seamlessly transformed into a character in my own fall narrative. It represents unity, love, and the simplicity of joyous moments spent in the company of loved ones. As I navigate the complexities of life, these memories act as an anchor, reminding me of the importance of familial bonds and the significance of finding solace in simple pleasures. Beyond its sentimental value, the Peppermint Mocha has become an invaluable ally in my journey through the rigors of a doctoral program in psychology. Pursuing a doctorate demands unwavering dedication, mental fortitude, and resilience. Amidst the academic challenges and rigorous schedules, moments of respite become indispensable. The simple act of enjoying this beverage transports me to a place of tranquility, providing a brief but much-needed escape from the demands of academia. The periodic indulgence in this drink serves as a source of happiness, joy, and reflection. It's during these moments that I find solace and rejuvenation. The comforting blend of rich chocolate, invigorating peppermint, and velvety espresso acts as a catalyst for introspection. It grants me the space to pause, reflect on my journey, and recalibrate my focus, enabling me to approach my studies with renewed vigor. Moreover, the familiarity of the Peppermint Mocha fosters a sense of consistency and stability in an otherwise turbulent academic landscape. Its presence brings a semblance of normalcy amidst the chaos, reminding me of the unwavering constants in my life, instilling confidence and motivation to surmount any challenges that come my way. In conclusion, the Starbucks Peppermint Mocha isn't merely a seasonal beverage; it's a vessel of cherished memories and a catalyst for moments of respite and reflection. Its significance extends far beyond its flavors; it encapsulates the essence of my past and serves as a beacon of comfort in the present. Its role in my life, as both a nostalgic elixir and a coping mechanism during challenging times, underscores its immense value—a value that transcends the boundaries of a mere beverage and integrates itself into the very essence of my being.

Life has this incredible way of throwing unexpected curveballs that change the course of our lives forever. My own journey into the world of clinical psychology and my pursuit of a PsyD degree are closely intertwined with the heart-wrenching loss of my dear friend Ally. It was during my junior year in college when her sudden departure through suicide shook me to the core and kickstarted a fierce determination within me – a determination to make a positive impact in the realm of mental health. Ally wasn't just a friend; she was someone who laughed, cried, and dreamed alongside me. Her absence left a void that I couldn't fathom. The pain of losing her was profound, and it was accompanied by a sense of guilt and questions about what more could have been done. But amidst the grief, a fire was ignited within me – a fire to understand the intricacies of mental health struggles and to prevent others from experiencing the same pain Ally did. Driven by Ally's memory, I dove headfirst into psychology courses, eager to unravel the complexities of human behavior and emotions. I wanted to learn as much as I could, not just for myself but for the countless others who might be silently battling their own demons. This commitment led me to volunteer at local mental health organizations and crisis hotlines, further solidifying my resolve to create change. Opting for a PsyD degree wasn't just a decision; it was a heartfelt commitment. It represented my determination to turn my grief into purpose and to honor Ally's memory by making a tangible impact. The program wasn't just about education; it was about equipping myself with the knowledge and skills needed to make a real difference in the lives of individuals struggling with mental health challenges. Throughout my academic journey, I've been fervently engaged in advocating for increased access to mental health services and battling the stigma surrounding mental health. Ally's story, tragic as it was, has become a catalyst for my determination to make a difference on these fronts. Through research, I aim to uncover the barriers that prevent individuals from seeking help and contribute to the development of strategies to address these challenges. It's my hope that this research will not only expand the reach of mental health services but also lessen the stigma that often keeps people from seeking the support they need. Ally's passing has given me a unique perspective – one that reminds me to approach every client with empathy and understanding. When I sit across from someone seeking help, I'm not just a clinician; I'm someone who comprehends the weight of their struggles on a personal level. This connection pushes me to go beyond the textbooks and theories, to truly connect with the person in front of me. In the end, the pain of losing Ally has transformed into a fierce determination to make a difference. Her memory guides me as I tread the path toward my PsyD degree, igniting a sense of purpose that propels me forward. Through advocacy, research, and my personal journey, I hope to honor her memory and ensure that others don't have to endure the same pain she did. Ally's legacy lives on in my commitment to the field of clinical psychology – a commitment that's driven by love, compassion, and a deep-seated desire to heal, reduce stigma, and bring hope to those who need it most.

Disney—the name conjures images of enchantment, wonder, and timeless tales that have touched the hearts of generations. My favorite thing about Disney is its extraordinary ability to transcend age, culture, and time, creating a shared universe where dreams come true, and imagination knows no bounds. To me, Disney is a sanctuary of joy, a gateway to nostalgia, and a reminder that the essence of childhood wonder can be carried with us throughout life. At the heart of Disney's allure lies its remarkable capacity to weave narratives that resonate with the human experience. Whether it's the tale of an unlikely hero, the power of friendship, or the triumph of love, Disney's stories speak to universal themes that resonate with people globally. These stories have become a part of our culture, instilling values, igniting emotions, and providing a source of comfort in times of uncertainty. Disney movies were a pivotal part of my childhood. They were my first introduction to storytelling and the art of animation. I remember being captivated by the vibrant colors, the catchy songs, and the larger-than-life characters. The magical worlds depicted on screen became a haven where imagination roamed freely and the improbable was possible. Disney became synonymous with the idea that dreams are worth pursuing. One of the things I cherish most about Disney is its ability to evoke nostalgia. Revisiting classic films like "The Lion King," "Beauty and the Beast," or "Aladdin" is like rekindling a cherished friendship. It's a journey back to a time when life's complexities were simpler, and the pure joy of storytelling was enough to spark excitement. These movies have a timeless quality, making them equally enjoyable whether you're watching them for the first time or reliving cherished memories. Beyond the enchanting stories, Disney holds a deeper significance. It stands as a testament to the power of creativity, resilience, and unwavering dedication. Walt Disney himself faced numerous challenges and setbacks on his journey to create the beloved empire that bears his name. His determination to bring joy and magic to the world serves as an inspiration to those who dare to dream big and overcome obstacles. Disney theme parks are another embodiment of its magic, offering a tangible experience of the fantastical worlds we've come to love. Stepping into a Disney park is like stepping into a realm where fantasy and reality merge. The attention to detail, the immersive environments, and the boundless enthusiasm of both staff and visitors create an atmosphere of pure delight. These parks are a testament to the fact that Disney's magic extends beyond the screen, inviting us to be a part of the stories we cherish. In a world often marked by challenges and uncertainties, Disney provides a respite—a place where laughter, hope, and the promise of a happily ever after still reign supreme. It's a reminder that the ability to dream, imagine, and create is a gift that accompanies us throughout life. To me, Disney encapsulates the very essence of what it means to be human: the capacity to find beauty, joy, and connection in the stories we tell and the worlds we build. My favorite thing about Disney is its ability to transport us to a realm of imagination and nostalgia, where dreams are realized and magic is tangible. It serves as a beacon of joy, a repository of cherished memories, and a testament to the resilience of creativity. Disney has left an indelible mark on my heart, reminding me that no matter how old I grow, the magic of imagination and the power of storytelling will forever remain an integral part of my journey.

In the enchanting realm of Hogwarts School of Witchcraft and Wizardry, where the Sorting Hat divines the essence of each student's character, I find myself perfectly at home within the hallowed halls of Ravenclaw. This house, renowned for its dedication to wisdom, creativity, and the pursuit of knowledge, resonates deeply with my own identity and values. The foundation of my affinity for Ravenclaw lies in my insatiable hunger for learning and exploration. From a young age, I've found solace and excitement in the world of books, constantly seeking new avenues to broaden my understanding of the world. The Ravenclaw house celebrates intellectual curiosity, and I embody this spirit by relishing in the process of uncovering hidden truths, delving into intricate subjects, and engaging in thought-provoking discussions. At the heart of Ravenclaw's ethos is a commitment to creativity and innovation. I've always been drawn to creative endeavors, whether through writing, music, or artistic expression. The house's affinity for originality aligns seamlessly with my passion for pushing the boundaries of imagination. Just as the eagle soars high above, I strive to soar beyond the conventional and create something uniquely my own. Ravenclaw is known for fostering a sense of camaraderie among its members, united by their shared appreciation for the beauty of the mind. As a Ravenclaw, I would find kinship with fellow students who value the exchange of ideas and the pursuit of excellence. Engaging in spirited debates, collaborating on projects, and embracing diversity of thought would be intrinsic to my experience, encouraging personal growth and understanding. While intellect and creativity are key components of Ravenclaw, the house also places a strong emphasis on wisdom and discernment. This facet of the house resonates deeply with me as I navigate life's complex choices. The ability to weigh alternatives, consider multiple perspectives, and make informed decisions is a skill that Ravenclaw hones, ultimately guiding its members to success not just academically, but also in life's myriad challenges. In the midst of Ravenclaw's vast library and dynamic common room, I would find an environment that fuels my aspirations. The tower's large windows would offer a panoramic view of the ever-changing landscape of knowledge, a visual reminder of the endless opportunities for growth and discovery. The soft rustling of pages turning and the hum of conversations would become the soundtrack to my Hogwarts journey. Ravenclaw's mascot, the eagle, serves as a powerful symbol of insight and foresight. Just as eagles possess a keen vision, I too strive to see beyond the surface, seeking to understand the world at a deeper level. This intrinsic connection to Ravenclaw's emblem reinforces my conviction that I am, indeed, a perfect fit for this house. In conclusion, the Sorting Hat's decision to place me in Ravenclaw feels like a harmonious alignment of my character and values. My unquenchable thirst for knowledge, coupled with an unyielding dedication to creativity, mirrors the essence of Ravenclaw's core principles. Within the house's nurturing embrace, I would find a community that embraces me for who I am—a seeker of wisdom, a cultivator of creativity, and a kindred spirit in the journey of lifelong learning.

Imagine a world where creativity knows no bounds, where dreams take shape in vibrant colors and exquisite designs. In this world, I would build my very own Barbie Dream House - a manifestation of my imagination and aspirations. Nestled within a serene coastal landscape, my dream house would be a sanctuary of beauty, comfort, and endless possibilities. Located on the picturesque shores of a tranquil beach, my Barbie Dream House would bask in the soothing embrace of the ocean breeze. The exterior would reflect a harmonious blend of modern architecture and natural elements, characterized by clean lines, large windows, and a sustainable design that respects the environment. The house's façade would be adorned with soft pastel hues that mirror the enchanting sunsets over the sea. Cascading vines and lush gardens would embrace the structure, adding a touch of whimsy and eco-friendliness to the overall aesthetic. A rooftop garden would provide a peaceful retreat, complete with panoramic views of the ocean and the starlit sky. Stepping inside, a world of enchantment and elegance would unfold. The foyer would welcome guests with an intricate mosaic floor and a grand chandelier that casts a warm and inviting glow. The main living area would be an open space, seamlessly blending a contemporary design with a touch of vintage charm. Plush, oversized couches in rich jewel tones would invite relaxation, while a marble fireplace adds a touch of sophistication. My dream house would feature an expansive library, lined with floor-to-ceiling bookshelves showcasing a diverse collection of literary treasures. Comfy window seats would offer the perfect spot to indulge in reading, gazing out at the ocean, or simply daydreaming. A state-of-the-art kitchen would be a haven for culinary enthusiasts. Adorned with gleaming countertops and top-of-the-line appliances, it would inspire gourmet creations. An adjoining dining area, bathed in natural light, would be an ideal setting for hosting delightful gatherings and savoring delectable meals. The bedrooms would be sanctuaries of individuality and comfort. Each room would carry its unique theme, reflecting different facets of my personality. One room might embrace vintage glamour with soft pastels and intricate lace, while another could channel a more modern vibe with sleek lines and bold, vibrant colors. Of course, a Barbie Dream House wouldn't be complete without a luxurious spa and wellness center. A sunlit room would house a serene yoga and meditation space, while a private sauna and jacuzzi overlooking the ocean would offer the ultimate relaxation experience. The backyard would be a haven of outdoor entertainment, featuring a sparkling infinity pool, a cozy fire pit surrounded by comfortable seating, and a lush garden with vibrant flowers in full bloom. A private pathway would lead directly to the sandy beach, inviting residents to embrace the sun, surf, and sea breeze. In conclusion, my Barbie Dream House would be a testament to imagination, elegance, and personal growth. Located on the serene shores of a tranquil beach, it would seamlessly blend modern design with natural beauty. With its luxurious features, harmonious aesthetics, and thoughtful spaces for relaxation and self-discovery, my dream house would be a place where every moment is a celebration of life's beauty and endless potential.

Music has the remarkable ability to transcend boundaries and touch our hearts in profound ways. It often serves as a mirror that reflects our inner thoughts and emotions, allowing us to explore facets of ourselves that might have remained hidden. For many, Taylor Swift's music has been a journey of self-discovery, offering insights into personal growth, identity, and empowerment. Attending the Eras tour was a turning point in my relationship with Swift's music, leading me to confront my preconceived notions and internalized misogyny. This experience not only shifted my perspective on her artistry but also helped me embrace and celebrate my own femininity. Before delving into my transformative experience, it's important to acknowledge the role that internalized misogyny can play in shaping our perceptions. As a music enthusiast, I had dismissed Taylor Swift's music without truly understanding why. It wasn't until I began reflecting on my biases that I realized how deeply ingrained these prejudices were. Internalized misogyny often manifests as a tendency to judge women, their interests, and their expressions more critically. This realization prompted me to reevaluate my attitude towards Swift's music, paving the way for a paradigm shift. Taylor Swift's discography is a tapestry woven with the threads of vulnerability, strength, heartbreak, and empowerment. As I started to truly listen to her lyrics, I discovered the rich layers of her storytelling. Swift's ability to channel her emotions into relatable narratives shattered the stereotypes that I had ignorantly assigned to her music. Songs like "Blank Space" and "The Man" not only displayed her versatility but also challenged societal perceptions of women as emotionally volatile or domineering. Attending the Eras tour was a pivotal moment that dismantled the walls I had built around my previous judgments. The elaborate stage production, the camaraderie among fans, and Swift's charismatic performances were a testament to her impact on people's lives. Witnessing the diversity of her fanbase, it became evident that her music resonated with people from all walks of life, transcending age, gender, and background. The concert's inclusive atmosphere and the empowering messages Swift shared on stage compelled me to reconsider my biases. As I began to recognize and address my internalized misogyny, I found myself embracing my own femininity in new and empowering ways. Swift's music celebrates vulnerability, emotional depth, and authenticity, which are qualities that should be embraced by everyone, regardless of gender. By shedding my preconceptions, I opened myself up to the possibility of understanding and celebrating femininity in all its forms. The Eras tour served as a catalyst for this transformation, inspiring me to embrace my own journey of self-discovery and empowerment. In retrospect, my journey from rejecting Taylor Swift's music due to internalized misogyny to embracing and feeling empowered by my own femininity has been transformative. The power of music, especially when wielded by an artist like Taylor Swift, lies in its ability to challenge our perceptions, spark self-reflection, and catalyze personal growth. Attending the Eras tour allowed me to break free from the confines of preconceived notions, leading me to a place of self-acceptance and empowerment. Just as Swift's music resonates with millions, my experience is a testament to the profound impact that art can have on our lives when we approach it with an open heart and a willingness to learn.

Losing my best friend, Ally, during my undergraduate college years was a devastating and life-altering experience that shaped the trajectory of my life. As a Jewish woman, my identity and faith played a crucial role in navigating this profound loss. Ally's death by suicide due to her borderline personality disorder broke my heart and compelled me to reevaluate my path. I found my passion for mental health advocacy and ultimately chose to pursue a career as a psychologist to honor Ally's memory and help others like her. Ally was my best friend, my confidante, my partner in laughter and tears, and a mentor. We met because she was my "big sister" in my sorority, and I looked up to her as if she was my real big sister. While coping with her own mental health struggles, she still made time to support me. After losing her, I felt guilt, grief, and profound sadness. In the aftermath of Ally's passing, I faced a crisis of purpose. Our dreams of attending medical school together were no longer a reality. The fear of entering a demanding profession, with the potential to lose touch with the emotional connections that had mattered so deeply to both of us, weighed heavily on my heart. It was a time of deep reflection and introspection. Ultimately, I decided not to pursue medical school. I took time after school to reflect and identify a path that felt meaningful and authentic. Taking a break after graduating from college allowed me the space I needed to process my grief, find inner strength, and change my life course. During this period, I immersed myself in literature, seeking answers about mental health, resilience, and healing. My Jewish faith, a source of strength and guidance throughout my life, played a significant role in my healing process. Embracing Jewish values of compassion, empathy, and social justice, I discovered the importance of tikkun olam (repairing the world). This concept fueled my determination to contribute positively to the lives of others and serve those in need. I realized that my experiences with Ally had given me a unique perspective and understanding of mental health struggles. I discovered the opportunity to honor Ally's memory by pursuing a career in mental health, ensuring that others could receive better support and have better outcomes. The journey toward becoming a psychologist has been an exploration of both academic and personal growth. Pursuing a doctorate in Clinical Psychology has given me the tools and knowledge to address mental health concerns comprehensively. Additionally, engaging in counseling and therapy sessions myself has enabled me to process my grief and develop self-awareness—an essential aspect of effective therapeutic work. Each step I take towards becoming a psychologist is a tribute to the friend I lost too soon. In conclusion, losing my best friend, Ally, to suicide during my undergraduate years was a heartbreaking and profoundly transformative experience that reshaped my identity and life course. My decision not to pursue medical school, the time taken to heal and rediscover my purpose, and the guiding light of my faith have contributed to my resilience in the face of loss. With each step towards my goal, I am driven by a profound desire to help others like Ally, bring comfort to people facing mental health struggles, and make a lasting impact on those in need. In this journey of transformation, I strive to be a source of healing, compassion, and hope for others, just as Ally was for me.

Throughout my life, I have felt a deep fascination with the intricacies of human emotions and the complexities of the mind. These encounters with diverse individuals and their struggles have ignited an unwavering passion within me to pursue a career in therapy. I firmly believe in the transformative power of therapeutic interventions, and my innate desire to assist others propels me toward this noble profession. The connections forged between a therapist and their clients are paramount to me. As a clinical psychology student, I have been incredibly fortunate to witness the profound impact of genuine human connection on fostering growth and healing. The thought of providing a safe and empathetic space for my clients, free from judgment, fills me with enthusiasm and drives me to pursue this career path. What excites me the most is the potential to be an agent of positive change in someone's life. Therapy provides an invaluable opportunity to empower individuals to discover their inner strengths, unlock their untapped potential, and overcome life's adversities. Witnessing clients' resilience in the face of challenges and observing their transformational journey of self-discovery further reinforces my belief in the privilege and responsibility of being a therapist. My passion for therapy is also grounded in the conviction that mental health is a cornerstone of well-being. Unfortunately, mental health concerns are often stigmatized and overlooked, perpetuating a cycle of suffering. I am determined to challenge these misconceptions and break down the barriers that hinder individuals from seeking the help they need. By promoting mental health awareness and making therapy more accessible, I hope to make a meaningful difference in the lives of those who have been marginalized or underserved. Having immersed myself in various clinical settings, my passion for therapy has only grown stronger as I witness firsthand the life-changing impact it can have. Working with individuals struggling with substance use on Skid Row and supporting trauma survivors has reinforced my belief in the power of therapeutic interventions to alleviate suffering and nurture hope. My vision for the future involves specializing in serving marginalized communities, especially those with histories of substance use and severe mental illness. I dream of bringing therapeutic services to those who may not have access to them otherwise, making a difference at the individual and community levels. Moreover, the dynamic nature of the therapy profession resonates deeply with my desire for personal growth and self-improvement. As a therapist, I acknowledge that I am on a continual journey of learning and self-discovery. By constantly honing my skills and expanding my knowledge base, I can provide the best care for my clients and enrich my understanding of the human experience. In conclusion, my passion for pursuing a career in therapy is rooted in the privilege of witnessing the transformative power of human connection and the potential to heal. I am an advocate for mental health, a catalyst for positive change, and a beacon of hope for those seeking solace in their darkest hours. By dedicating my life to helping others navigate their emotional landscapes and fostering resilience in the face of adversity, I aspire to make a meaningful and lasting impact on the well-being of individuals and communities alike.

The dream version of my future self is a confident, compassionate, generous, and accomplished clinical psychologist, leading transformative change in mental health care for underserved populations and advocating for social justice on a global scale.

As a current PsyD doctoral student studying clinical psychology, my journey toward embodying selflessness has been deeply intertwined with my commitment to providing cost-free therapy to the marginalized population residing on Skid Row in Los Angeles. This underserved community comprises individuals with histories of substance use and severe mental illness, and it is within their stories of resilience and strength that I find purpose and inspiration. Embodying selflessness in my work means recognizing every person I encounter's intrinsic worth and humanity. Each day at the shelter, I approach my clients with empathy and without judgment, acknowledging the profound challenges they face. By offering a listening ear and a compassionate heart, I create a safe space for them to share their struggles and victories. I embody selflessness by dedicating my time and expertise to those often overlooked and underserved by society. Despite the rigorous demands of my academic pursuits, I prioritize spending numerous hours at the shelter each week, fully immersing myself in the lives of my clients. My presence becomes a constant source of support as they navigate the complexities of recovery and mental health management. Beyond providing therapy, I also advocate for my clients' needs and collaborate with other professionals to ensure they receive comprehensive care. On one occasion, I worked tirelessly to connect a client of mine to a specialized treatment facility for substance abuse. My client had struggled with addiction for most of his life and had been previously denied access to appropriate resources. Understanding the urgency of his situation, I contacted several facilities, coordinated transportation, and advocated for his admission. Witnessing his transformation from despair to hope as he took his first steps toward recovery affirmed the value of selflessness in empowering positive change. Moreover, embodying selflessness involves recognizing the interconnectedness of mental health and socioeconomic disparities. It means challenging the systemic barriers that perpetuate homelessness and substance abuse. To address this, I initiated workshops at the shelter, focusing on coping skills, relapse prevention, and trauma-informed care. These workshops empower my clients with tools to navigate life's challenges, promoting a sense of autonomy and self-efficacy. In addition to my work at the shelter, I engage in community outreach initiatives to raise awareness about mental health, addiction, and homelessness. By facilitating educational seminars at local schools and community centers, I strive to destigmatize mental health issues and encourage early intervention. These efforts expand the reach of selflessness beyond the shelter's walls and foster a more empathetic and supportive society. Embodying selflessness also involves acknowledging that healing extends beyond the individual; it encompasses families and communities. One memorable example is when I organized a support group for family members of individuals with mental illness and addiction. This group served as a forum for open dialogue, allowing them to share their experiences and learn from each other's journeys. Witnessing the families come together to support one another highlighted the transformative power of collective empathy and solidarity. In conclusion, my experience as a PsyD doctoral student providing cost-free therapy at a homeless shelter on Skid Row has taught me the profound significance of embodying selflessness. It is not a singular act but a continuous commitment to understanding, supporting, and advocating for those in need. I strive to create a more compassionate and inclusive world for my clients and their communities through my dedication to listening, supporting, educating, and empowering. This requires that I use my time, energy, and resources selflessly. In doing so, I derive a great sense of fulfillment and joy, while aspiring to make a difference in others' lives.

As a current doctoral student in psychology pursuing my PsyD, I deeply believe in the paramount importance of mental health. My experiences have shown me the profound impact of supporting loved ones during their struggles, underscoring the significance of seeking help during difficult times. Recognizing that mental health is fundamental to overall well-being, academic success, and professional growth, I prioritize maintaining my mental wellness through a comprehensive approach that involves therapy, mindfulness practices, and self-care activities that bring joy and fulfillment into my life. Empathy and understanding have driven my conviction regarding the significance of mental health. Witnessing the challenges faced by those close to me has given me a profound appreciation for the role that mental well-being plays in one's life. I understand that mental health is not merely the absence of illness but also the presence of resilience and a sense of balance. Throughout my academic journey, I have come to appreciate that taking care of my mental health is essential for staying focused, emotionally stable, and content in my studies. To safeguard my mental well-being amidst the demands of my PsyD program, I make a weekly commitment to therapy. The therapeutic space offers me a confidential and supportive environment to explore my thoughts, emotions, and experiences. Through therapy, I engage in self-reflection, foster personal growth, and develop coping strategies that prove invaluable in navigating the challenges of graduate school effectively. Mindfulness practices, such as yoga and meditation, are integral components of my mental wellness routine. These practices allow me to cultivate present-moment awareness, alleviate stress, and enhance my ability to cope with academic pressures. Incorporating mindfulness into my daily life helps me find grounding and clarity in the midst of the ever-changing landscape of graduate studies. Furthermore, I recognize the transformative power of self-care and engage in activities that bring joy and relaxation. Crocheting and reading have become cherished outlets for me to unwind, exercise creativity, and find solace amid the demands of my schedule. Embracing these activities not only provides a sense of accomplishment and fulfillment but also facilitates rejuvenation and the maintenance of a positive outlook. In conclusion, as a doctoral student in psychology pursuing my PsyD, I firmly believe in the profound significance of mental health. My personal experiences have underscored the importance of seeking support during challenging times, highlighting that nurturing mental wellness is indispensable for academic achievement and overall well-being. By prioritizing therapy, mindfulness practices, and self-care activities that bring joy, I am cultivating the resilience and emotional well-being needed to navigate the rigors of my PsyD program and to emerge as a compassionate and competent mental health professional. Embracing a holistic approach to mental health enables me to thrive both personally and professionally, as I embark on my journey of making a positive impact in the lives of others.

As a passionate doctoral student in a PsyD program and a devoted yoga and meditation instructor, the prospect of college brings an array of excitement that intertwines with my commitment to fostering mental health and holistic well-being. College is a pivotal phase of life, rich with opportunities for personal and intellectual growth. Along this exhilarating journey, I find that maintaining a healthy mind, body, and soul is not only vital but also deeply enriching, enabling me to overcome challenges and thrive in my academic pursuits. One aspect of college that excites me the most is the sheer diversity of knowledge and experiences that await. Engaging with cutting-edge research, collaborating with esteemed mentors, and immersing myself in thought-provoking discussions with peers ignite an intellectual spark within me. The quest for knowledge is not merely confined to textbooks but expands through the myriad of interactions, enabling me to broaden my horizons and explore the depths of the human mind. To nurture my mind amidst the rigors of academia, I diligently engage in a variety of practices that promote mental well-being. Regular therapy sessions offer me a safe and confidential space to process the challenges of doctoral studies and maintain a healthy perspective. These sessions not only bolster my resilience but also enhance my empathy as I develop a deeper understanding of the human psyche. Moreover, I actively participate in campus seminars, workshops, and discussions on mental health, which reinforce my existing knowledge and provide opportunities to share insights with others. In the pursuit of academic excellence, the importance of physical health often becomes overlooked. Nevertheless, I am acutely aware of the intimate connection between the body and mind. Thus, I prioritize maintaining a healthy body to sustain the demands of college life. As a yoga and meditation instructor, I lead and participate in yoga sessions, fostering physical strength, flexibility, and inner tranquility. These practices serve as a respite from academic pressures and infuse my life with balance and vitality. Additionally, regular exercise, nutritious meals, and sufficient rest form the bedrock of my wellness routine, enabling me to approach my studies with heightened energy and focus. Nurturing the soul is equally essential as I endeavor to stay true to my authentic self amidst the whirlwind of college challenges. Meditation helps me cultivate mindfulness and inner peace, anchoring me during times of stress and uncertainty. I make it a habit to carve out moments of quiet contemplation to recenter and reconnect with my deeper purpose. Engaging in creative outlets, such as writing and painting, allows me to express emotions and reflect on my journey, fostering personal growth and self-awareness. The challenges of college life can be formidable, ranging from academic pressures to social and financial stressors. However, embracing a holistic approach to well-being enables me to confront these challenges with resilience and adaptability. Through therapy and self-reflection, I learn to manage stress, develop coping strategies, and cultivate emotional intelligence. My commitment to yoga and meditation nurtures mental clarity and emotional balance, empowering me to remain grounded amidst the tumultuous waters of academia. The prospect of college excites me as it offers a gateway to profound growth and transformative experiences. As a doctoral student in a PsyD program and a yoga and meditation instructor, I deeply value the significance of mental health and holistic well-being. By nurturing my mind, body, and soul, I cultivate the resilience and authenticity necessary to navigate the challenges that college life presents. Embracing this holistic approach, I embark on my journey with enthusiasm, eager to make the most of the opportunities that await me in college and beyond.

"The Last Lecture" holds a special place in my heart, and I would recommend it to every person in the world. It has profoundly impacted me by helping me fill my life with meaning. In fact, it has been the driving force behind my decision to pursue a doctoral education and become a psychologist. I believe that "The Last Lecture" has the potential to bring value to individuals from all walks of life. What struck me most about "The Last Lecture" by Randy Pausch is its ability to ignite deep self-reflection. Pausch, a computer science professor with terminal cancer, shares his insights on living a purposeful life. In response, I contemplated my own values, passions, and goals. "The Last Lecture" prompted me to change course and pursue a life that is in harmony with my deepest aspirations. Resilience and determination are recurring themes in the book that resonated with me. Despite his terminal illness, Pausch exemplifies an unwavering spirit and an unyielding commitment to his dreams. His story t instilled in me the courage to confront my own obstacles with unwavering determination and view challenges as exciting opportunities for growth and personal transformation. Pausch's journey served as a powerful reminder that setbacks do not define us; rather, it is our response to them that matters most. "The Last Lecture" also underscored the profound impact of relationships in our lives. Pausch’s stories of the people who have influenced his journey and the valuable lessons he learned from them caused me to reflect on the immense value of genuine connections and fulfilling relationships. It motivated me to invest time and effort in creating meaningful experiences with loved ones, friends, and mentors. Moreover, the book emphasized the importance of gratitude and finding joy in everyday moments. "The Last Lecture" inspired me to never take things and people for granted. By focusing on gratitude, I discovered a deeper sense of contentment, fulfillment, and purpose in my daily life. In conclusion, "The Last Lecture" has had a profound impact on my life, and I believe it has something valuable to offer to everyone. This book imparts insights that can guide individuals towards a more meaningful existence. It challenges us to assess our values, confront challenges with resilience, and cultivate connections that bring joy and fulfillment. I wholeheartedly recommend this book to every person seeking personal growth and a greater sense of purpose in their lives.

Among the captivating tracks on Taylor Swift's album 1989, "I Know Places" stands out as my personal favorite. This song resonates with me on multiple levels, from its enchanting melodies to its thought-provoking lyrics. As I delve into the reasons why "I Know Places" holds a special place in my heart, its themes of escapism, resilience, and the power of love come to the forefront. One aspect that immediately captures my attention is the hauntingly beautiful melody of "I Know Places." The ethereal synthesizers and atmospheric soundscape create an otherworldly ambiance that transports me into a realm of both vulnerability and strength. The song's gentle yet persistent beat, coupled with Taylor Swift's emotive vocals, elicits a range of emotions within me. It's a perfect sonic backdrop that mirrors the contrasting themes explored in the song's lyrics. Lyrically, "I Know Places" delves into the idea of seeking refuge from the pressures of the outside world. It speaks to the human desire to find solace and protection amidst chaos and judgment. This theme particularly resonates with me as I often find myself yearning for moments of respite in an ever-demanding and judgmental society. The lyrics paint vivid imagery of hiding away with a loved one, finding solace in the knowledge that together, they can elude the prying eyes and judgment of the world. This notion of creating a safe haven where love can flourish in the face of adversity strikes a chord within me, as it speaks to the power of love and connection to shield us from the hardships of life. Moreover, "I Know Places" serves as a reminder of the resilience and determination that lie within each of us. The lyrics evoke a sense of rebellion against the forces that seek to control and confine us. It reminds us that, despite the challenges we face, we can find strength within ourselves to defy expectations and forge our own paths. This message resonates deeply with me as I navigate the ups and downs of life. The song serves as a source of inspiration, urging me to embrace my own inner strength and to believe in my ability to overcome obstacles and break free from societal constraints. Another reason why "I Know Places" holds a special place in my heart is the way it captures the bittersweet beauty of vulnerability. The lyrics acknowledge the risks and uncertainties that come with opening ourselves up to love and connection. They speak to the fear of being discovered, of having our vulnerabilities exposed, and yet, they also celebrate the courage it takes to be vulnerable and to love fiercely in spite of those risks. This resonates with me on a deeply personal level, as I have experienced the transformative power of vulnerability in my own relationships. The song serves as a reminder to embrace vulnerability and to have faith in the resilience of love. In conclusion, "I Know Places" is my favorite song on Taylor Swift's album 1989 due to its mesmerizing melodies, its exploration of themes such as escapism, resilience, and the power of love, and its ability to evoke a range of emotions within me. This song's enchanting soundscapes and thought-provoking lyrics provide me with a sense of solace, inspiration, and a reminder of the beauty that lies within vulnerability. Whether I'm seeking refuge from the pressures of the world or drawing strength from my own resilience, "I Know Places" continues to resonate with me, making it an enduring favorite that I find myself returning to time and time again.

I chose a career in mental health because of both my personal experiences, and due to a deep sense commitment to making a positive impact in the field and broader society. As the first person in my family to pursue a graduate degree and a career in mental health, I carry a legacy of overcoming obstacles and challenging systemic biases. My grandfather was denied admission to medical school due to anti-Semitic admissions policies, and it is my goal to carry out his dream of becoming a doctor. These personal and cultural factors have instilled in me a sense of responsibility to support individuals in their mental health journeys, and to use my knowledge and platform to advocate for people who often go unheard or dismissed. Within my family, mental health conditions have had significant impacts. I have witnessed the struggles and challenges that impact those experiencing mental illness, and the impact it has on their loved ones. My brother’s journey of recovery from addiction has provided me with firsthand insight into the complexities of addiction, mental health, and the vital role that support plays in the recovery process. In order to become the best source of support I can, I have pursued academic and professional experiences where I can learn to provide therapeutic support, empower others, and amplify their voices. As a HelpLine volunteer for the National Alliance on Mental Illness, I had the opportunity to provide support, resources, and information to individuals and families affected by mental health conditions. This experience deepened my understanding of the importance of empathy, active listening, and connecting individuals with appropriate resources during their time of need. There were instances where I could provide people with life-changing resources, and there were instances where the most I could do was offer nonjudgmental emotional support. Both were invaluable experiences. I further developed these therapeutic skills in my experience as student psychologist. I have had the privilege of supporting unhoused individuals with substance abuse disorders and serious mental illness. This population faces a myriad of unique challenges, including access to mental health and other services, and societal and systemic biases and stigma. I have witnessed both the power of therapeutic support in promoting healing, resilience, and self-advocacy, which has reinforced my passion for providing compassionate care to underserved populations, and using my expertise and platform to advocate for equitable mental health services for all. As I continue on this career path, I have multi-faceted goals. I aim to reduce stigma surrounding serious mental health conditions by sharing information to increase awareness and empathy as a future professor and supervisor, support people in their mental health journeys as a culturally-responsive therapist, and facilitate access to resources by being knowledgeable about what resources exist and creating resources that do not yet exist. For example, I host regular, free mental health workshops at a shelter on Skid Row in Los Angeles. Furthermore, I am committed to my own growth as a clinician. I aim to effortfully keep up with advances in research and best practices so that I provide the best, most personalized care possible to my clients. Finally, through my research, I hope to contribute to the broader field of psychology and improve treatment outcomes for people with mental health conditions. In summary, my choice to pursue a career in mental health is rooted in personal experiences, cultural heritage, and a deep commitment to making a positive impact. In pursuit of living my grandfather’s dream of becoming a doctor, I hope to support my clients, loved ones, and broader community through therapeutic support, advocacy, and research.

As a college student interested in mental health, I am determined to use my experience and training as a doctoral student in psychology to effect change within myself, my clients, and my community. While completing my PsyD, I have chosen to engage in clinical training at community clinics, with a particular focus on serving unhoused individuals with dual diagnoses, including serious mental illness and addiction. My current placement at the Union Rescue Mission on Skid Row in Los Angeles has enriched my understanding of the immense challenges faced by this population. Through my work, I aspire to make a positive impact not only on my clients but also on the broader community at the Union Rescue Mission. my academic community at Pepperdine University, and within my social circles. One crucial aspect of creating a positive impact is recognizing the interconnections between mental health, homelessness, and addiction. By understanding the complex factors contributing to these issues, I can provide more comprehensive and effective support to my clients. This understanding extends beyond the therapy office and into the broader community. I believe that by sharing my experiences and knowledge, I can help raise awareness and reduce the stigma surrounding mental illness and homelessness within my academic community. Moreover, I am passionate about advocating for the individuals whose voices are often dismissed or unheard. I recognize the importance of challenging societal systems and attitudes that perpetuate the marginalization of unhoused individuals with mental health challenges. To this end, I aim to engage in advocacy efforts both within and beyond the confines of my clinical work. By collaborating with local organizations, policymakers, and fellow students, I can amplify the voices of those affected and advocate for policies and resources that address the underlying issues contributing to homelessness and mental health disparities. In addition to direct advocacy, I believe in the power of education and knowledge dissemination. As a student, I have access to various platforms and opportunities to educate others about mental health, addiction, and homelessness. I intend to utilize these resources to conduct workshops, presentations, and research that challenge misconceptions and promote empathy and understanding. By sharing stories and shedding light on the realities faced by unhoused individuals, I hope to foster compassion and inspire action within my academic community and beyond. Furthermore, creating a positive impact necessitates ongoing self-reflection and personal growth. As a mental health professional, I recognize the importance of my own well-being and self-care. By prioritizing my mental health and engaging in regular supervision, therapy, and self-reflection, I can ensure that I am providing the best possible care for my clients. Additionally, I plan to continue my professional development by attending conferences, workshops, and training sessions that focus on innovative approaches to mental health, trauma-informed care, and harm reduction strategies. By continually expanding my knowledge and skills, I can adapt to the evolving needs of the unhoused population and become a better resource for my clients. In conclusion, as a student studying clinical psychology, I have the opportunity to use my training to positively impact my clients and my community beyond the therapy room. Through my clinical training at community clinics, specifically working with unhoused individuals on Skid Row, I aim to effect change within my clients, the Union Rescue Mission, and my academic community at Pepperdine University. By advocating for policy changes, sharing knowledge, and fostering empathy, understanding, and collaboration, I hope to contribute to the reduction of stigma, improvement of resources, and overall well-being of unhoused individuals with mental health challenges.

When reflecting on the massive scale of climate change, it can be easy to feel defeated—what can I do to really make a difference? However, if I can commit to making changes on a personal scale, that may encourage one other person to adopt these changes. This snowball effect can continue until there is significant change, both via the impact of personal lifestyle changes and via advocacy for larger-scale changes in policy and funding. My daily choices, while seemingly small, are empowering. The question transforms from, “What can I really do?” to “What is all that I can do?” From the food I ingest to the clothing I choose to buy and wear, each decision I make is made mindful of the health and well-being of our planet. I seek to live sustainably and make choices that minimize my environmental impact, while still meeting my basic needs. For example, I have learned to “up-cycle” used clothing to avoid being wasteful, while still enjoying the excitement of self-expression with fashion. When I can’t make certain types of clothing, I have a directory of sustainable brands and materials that I reference so that my consumption is minimally harmful. Additionally, I’m aware that one of my greatest sources of power and influence is my dollar. Where I spend my money matters. Although my purchasing power can’t change the way manufacturing and business is done globally or immediately, I hope that the smaller, more sustainable businesses that I support will do well over time, especially as others awake to the importance of their consumption decisions and as policy becomes more environmentally-friendly. In a capitalistic society, my spending is a way to use my voice. Each dollar is like a vote, and I continuously try to vote for companies and organizations that source sustainable materials and minimize their environmental impacts. I’m not only mindful of my consumerism related to clothes and goods, but also of what foods and beverages I consume. Eating a diet heavily composed of meat, dairy, and processed foods contributes to climate change, depletes natural resources, and harms biodiversity. I choose to shop at farmer’s markets and grow my own food when I can. I also aim to reduce food waste by regrowing vegetables, composting, avoiding foods packaged unsustainably, and making use of food scraps. When I invite others over for a dinner party, I ensure that I show them these small habits. Many of my friends have adopted them over time. Transportation is an additional major contributor to environmental degradation. I try to walk, bike, and take public transportation wherever possible. Additionally, when voting, I look to support candidates and policies that focus on the improvement in quality and accessibility of public transportation so that this resource can be more heavily utilized by others in the future. It's easy to be discouraged about climate change and think about all that one person cannot do. However, feeling defeated is not useful in fighting for the wellbeing of our planet. Empowerment through individual action and advocacy is useful, so that is how I choose to spend my energy. To complement my personal sustainable habits, I work to stay informed about policy, research, and current issues related to climate change. I seek to weave this information into conversation and interactions with others as much as possible so that they, too, may adopt a more sustainable lifestyle. The health of our climate is reliant on our action—on both individual and systemic levels.

The best piece of advice I received was related to a study that was later disproven. However, while the results of the study are no longer accurate, the sentiment stuck with me and has greatly effected my perspective on finances and my relationship with money. In 2010, a research economist determined that people's happiness, defined as emotional well-being, plateaued after earning $75,000 per year. Now, it's understood that there are several limitations to this study. First, inflation, region, and various other economic factors effect the actual value of $75,000. Additionally, emotional well-being is only one facet of happiness. Happiness is multidimensional and highly subjective; each person defines it differently. When my father first told me about this research, and both of us understood it to be correct, he said to me, "All you really need is enough money to take care of your basic needs, plus a little to invest so you can retire later in life. After that baseline amount, the real wealth is in learning how not to commodify happiness." I had grown up in a wealthy suburb in California and my family was markedly poorer than the families of my friends. By ten years old, my primary motivation in school was to do well so I could get a high paying job and own a boat and vacation house like my friends' families. I thought this would make me happy. When my dad shared this sentiment with me, it caused me to reevaluate what I thought happiness meant, and how money related to happiness. I now know that my happiness does not depend on exorbitant amounts of money. As long as I have enough to keep myself safe and healthy and to invest a little for retirement, I can be happy--even without a boat or vacation home.

We internalize the messages we take in from the world around us--the messages that are blatant, such as those on advertisements, and those that are more subtle, such as the stories told to us in our favorite movies and TV shows. What we witness others encounter helps us to form our own ideas about what is "normal" and what is not. As a teenager struggling with my own mental health, I remember watching movies and reading books where characters were portrayed as crazy, undesirable, or shameful because they dealt with mental health issues. I felt embarrassed on their behalf and refused to identify with them because they were woven into the main characters' lives as people to pity or avoid, or their conditions were glamorized and inaccurately represented. If I had seen characters with whom I shared my mental health struggles who were truthfully portrayed, lifted up and supported by the characters in their world, and who learned to cope effectively, I might have been inspired rather than dismayed. Increasing realistic representation of people with mental health conditions in the media is one method for helping people who struggle. They can develop more flexible senses of "normalcy" and increase empathy for themselves by empathizing with the people they identify with in books, movies, and TV. Additionally, if creators incorporate real methods of help and support for their characters, consumers may learn about what is available to them, too. By seeing people with whom we share something in common in the media we consume, we feel less alone. We can learn vicariously through their experiences. Advocating for better and more frequent representation of people with mental health conditions in the media can make a powerful impact on people struggling with their own mental health.

It's so special that we can look into our dog's eyes and feel human-like senses of recognition and connection. They're important family members who make us laugh, comfort us, and help us feel less lonely. My family has had two dogs, each of which have made truly lasting impressions on me. They've changed my life and my family's dynamics for the better. My family's first dog was named Bella. My dad only let us get her because she was the cheapest dog in the newspaper and I had been begging for years. She quickly became an integral part of our family. She sat on the deck next to us while we watched the sunset each night, laid in the shade on the grass with us after yard work, and patrolled the kitchen for crumbs during meal time. She was beloved by each of us. My father, who was typically stoic, tough, and serious, had even developed a soft spot for her. He played with her, barked back at her, and acted so tender and sweet toward her. When she passed away at age nine, it was the first time I saw my dad cry. We were both devastated by her loss; however, something about seeing my father let his guard down and let us see that he was upset helped him to feel more human to me. At that moment, our relationships became closer and I saw my dad not just as my father, but also my friend. We leaned on each other for support then and we still do. We continue to miss Bella dearly. My family's second dog is named Jaxon, and we acquired him by accident. My younger brother, Alex, brought him home one night because his friend's mother had told him he couldn't keep the dog. At that time, my brother was suffering from serious drug abuse. My parents were at their wit's end and they didn't know what to do. Alex was at risk of not graduating high school, he was depressed and unmotivated, had few friends, and my parents didn't know how to help. He asked my parents if he could keep Jaxon and he promised he would take responsibility. My parents, thinking it could be a good lesson for him, agreed. Alex's pathway to sobriety wasn't linear, and I can't give Jaxon all of the credit for getting him there, but Jaxon certainly helped. He was a companion for my brother during low times, he got my brother outside more for walks and playing, and he provided my brother with joy when it seemed like happiness was scarce. When I felt hopeless, I looked at Jaxon and was refilled with empathy and compassion for my brother. To me, Jaxon symbolized that Alex could get better. He represented hope. Now, Alex is three years sober and he still considers Jaxon his best friend. I feel so thankful that Jaxon is part of our family. The canine members of our family have made invaluable contributions. I miss Bella every day, and I treasure every moment I get with Jaxon. For any dogs I'm lucky enough to have in the future, I look forward to the unexpected impacts they'll have on me and the people I love.

When choosing which field to study for college, I hoped to avoid psychology at all cost. I was afraid of what the topic may expose about me or trigger within me because I was deeply guarded about my experiences with depression and eating disorders. In high school, my mental health conditions had cost me my friends and my reputation. I would not let the same thing happen in college. So, I chose to study physiology and prepare for medical school--a pathway that followed much more discrete and categorical methods, and something that didn't feel so close to home. However, during my sophomore year, my "big sister" in my sorority, Ally, began to change. The stories she told me about her boyfriend her family were different. She started abusing prescription drugs that was prescribed based on lies she told to her healthcare providers. She told me about people I knew to be kind and honest who were manipulating and abusing her. She started calling me to come to the hospital after attempts to take her own life after fights with her partner or best friend. I was devastated and I could not figure out what was happening to her. During my junior year, she passed away from suicide. Her mother came to the memorial at my university and told me that Ally had borderline personality disorder. I had never known. Again, a mental health condition had cost me a friend, but it wasn't my own condition this time. After Ally's death, I reflected on all the things I wished I had done differently. I wished I had recognized the signs and I wished I had known what to do about them. So, after graduating from college, I enrolled in a junior college class in psychopathology. I began to learn about the conditions that effected Ally and me. Ally's passing allowed me to approach psychology with compassion and openness because I now understood what it was like to love and feel empathy for a person with a mental health condition. I could start to apply that same sense of love and empathy for myself. I realized mental illness is not something to shut down or avoid because of shame; it's something to be validated and addressed so others don't meet the same end as Ally. Soon after I completed the course in psychopathology, I discovered that my younger brother, Alex, was abusing substances. I vowed I would do everything in my power to help my brother get help, as I wished I could have done for Ally. I came to my parents with pages of resources about rehabilitation facilities and symptoms of substance abuse and withdrawal. To date, the hardest thing I've ever had to do is tell my parents that my brother was abusing drugs and needed help. At first they didn't believe me. No parent would want to believe this about their child. However, they started to recognize the signs and symptoms themselves. After a year-and-a-half of fighting, my parents finally got my brother to agree to seek help. Alex enrolled in an inpatient rehabilitation program and my parents and I got help from our own therapists. Though the journey was devastating, draining, and long, my brother got sober and all of our relationships healed. I can't overstate the role of each of our therapists in helping us get to where we are now by reminding us of the love that was at the center of our anger, disappointment, and heartbreak. I continued going to therapy and finally properly addressed my own mental health, as well. Alex and I are now both in recovery--him from substance abuse, and me from depression and disordered eating. After witnessing the power and importance of the therapists that supported my family's journey, I decided to pursue a career in psychology. I first obtained my M.A. in psychology, and I am now returning to obtain my doctorate in psychology (Psy.D.). Mental health is something that is so close to my heart. Now, every day when I read the literature or news about the latest discoveries in psychological science, I'm reminded of our stories--Ally's, Alex's, and mine. I'm thankful for my experiences with mental illness rather than resentful or shameful. My connection to the field of psychology allows me to feel deep, genuine empathy and compassion that I hope can be a tool for supporting the growth of my future patients. My intention to help others reach good mental health is and always will be unswerving because it's personal. I've seen what mental health can look like when it goes both addressed and unaddressed. I've felt what it's like to suffer in a way that no one else can see. It seems outlandish that I used to avoid the topic of psychology because, now, I cannot wait to talk about it every day for the rest of my life.

Through my professional and educational endeavors, I have been exposed to people, projects, and experiences that inspire continuous growth and expansion of my goals. I began my master's program in psychology with the goal of providing psychotherapy to others so I could help them to find meaning and joy in their lives no matter what their circumstances. However, as I gained exposure to professionals working with psychology in ways I had never imagined, I began to think outside of the box. During my master's program, I worked in patient advocacy in the biotechnology space. I found myself developing new professional goals for myself based on my academic experiences. I began to recognize the unmet psychological needs of the rare disease patient populations I worked with, which led me to develop a new goal: as a therapist, I'd like to specialize in health psychology so I can help individuals affected by rare disease to cope and learn to thrive, and support their loved ones who are also affected. One patient said to me, "Your disease is never just your own." As I began to work toward this goal and raise awareness of the psychosocial needs within rare disease communities, I realized that I love to advocate to and teach others about both psychology and rare diseases. Thus, my goals further developed: I'd like to also become a professor, perform research, and write academically. This fall, I will begin my doctorate in psychology so I can do just this. It's my goal to be a pioneer in the field so my work can benefit patients, their families, and my colleagues both in psychology and biotechnology. However, I'll maintain an open mind and know that, as I become exposed to additional sources of inspiration, my goals will continue to grow.

In order to live a long, healthy life, a person must cultivate a sense of meaning. The source of this meaning can be anything--from professional accomplishments, to relationships with family, to exploring the world. However, deriving fulfillment from one's life experiences and having something valuable to continue to look forward to or reflect back on is essential. When someone lacks a sense of meaning, they are not motivated to engage in the types of behaviors that lead to a long, healthy life such as taking care of themselves with exercise and proper nutrition. They are more likely to experience sadness and stress, which can result in detrimental physiological effects on the body. If a person is to live a long, healthy life, they must find something to live for. When a person enjoys their life, looks forward to future experiences, and is able to reflect on their past experiences with a sense of pride and healthy introspection, they will be motivated to preserve their good health and continue living. Studies have shown that people who are happier live longer. Thus, finding ways to feel fulfillment and belonging are essential to cultivating a long, healthy life.

Too often, self-care is commodified, glamorized, and treated as a chore. There are two forms of self-care that are essential for my lifestyle: the type of self-care that forces me to ask important questions and think intentionally so I can best serve myself, and the type of self-care that allows me to completely shut off my thinking mind so I can feel joy, peace, and presence. I consider therapy, journaling, and critically thinking about my life circumstances in a productive way to be self-care. As someone who lives with depression and anxiety, it's become very important to me to engage in these processes so that I can audit my thought patterns. This helps me to ensure that my mental health is preserved and strengthened. It helps to absolve stresses related to cognitive dissonance or not living in accordance with my values. And, it helps me to understand what my true needs are in any given moment. I also consider activities like listening to audiobooks, reading, doing yoga, and engaging in my artistic hobbies like ceramics and tufting to be self-care. These activities allow me to experience creativity, flow, and inspiration. I am able to turn the volume of my own thoughts down and listen to the world around me, the voice of another, or nothing at all. My focus goes outside of myself and I'm reminded that I don't need to take myself so seriously. These two types of self-care are very different in execution and intention, but they're both pivotal in helping me to stay passionate, energetic, and focused in my personal, professional, and academic endeavors.

Rest is not something you earn; rest is something you deserve not because you work hard, but because you are a human being with needs. We put a great deal of pressure on ourselves to spend every waking moment of the day productively--even our "down time" can become a to-do list: take off makeup, multi-step skincare routine, read 10 pages, stretch for 15 minutes, and so on. In order to truly benefit from the rest we give ourselves, it can't feel like a chore and we can't be focused on the completion of it. Instead, the best rest we can get is when we're fully present with whatever activity we're doing, even if it's just laying on the couch staring at the ceiling. I make a concerted effort to be fully grounded and present with each moment of rest. In this way, I turn each act of rest into a sort of meditation. When I take a bubble bath, I focus on the warmth of the water on my skin and the smell of soap. When I go to therapy to care for my mental health, I pay attention to the way I feel as I discuss different parts of my life, and even how it feels to pay attention to this. When I do yoga to care for my body, I devote my awareness to the sensations in my body and how they change as I move and breathe. I try to remain fully absorbed in the process of rest and care for myself so that my experience is not tainted by anxiety about the future, rumination on the past, or eagerness for the activity to be over. In developing this practice, I've found rest to be a great deal more restful.

My personal and professional goal in life is to combat the barriers that people face in reaching good mental health. I may not be able to change the adversity that others face or the conditions of their lives, but I can make an impact on the way they relate to their experiences. I plan to do this as a future therapist. When I was an undergraduate student, I wanted to become a doctor so I could help people be happier and healthier. However, the more experience I obtained, the more I came to understand that it's not people's situation that is the greatest predictor of their happiness and wellness; rather, it's the way they relate to their situation. This relationship is dependent on their thought processes, disposition, support system, and knowledge of resources. Furthermore, mental health is a factor that goes unattended far too often. In college, the catalyst for my change in passion from medicine to mental health was the death of my good friend, Ally. She saw doctor after doctor and was prescribed a myriad of medications for a collection of symptoms, but she was never referred to or treated by a mental health professional. She was posthumously diagnosed with borderline personality disorder. After Ally's passing, I vowed to never be in a position again where I didn't know how to help someone like Ally. Thus, I pursued my Master's degree in psychology. In my current role as a manager of patient advocacy, I work closely with individuals who have rare diseases. I connect them with helpful resources to learn about their condition and become a part of a community. I also speak with them about their experiences as a patient so that I can discover what their unmet needs are, and deliver this information to advocacy organizations and doctors so these unmet needs can be addressed. One glaring unmet need is in mental health. Living with a rare disease takes a massive toll on one's mental health. It is isolating, confusing, and chronically stressful. Most coordinated care teams lack psychologists or social workers, and very few mental health professionals are trained in how to treat rare disease patients. Receiving care for one's mental health is not only pivotal, it's also very difficult due to barriers such as insurance limitations, privacy concerns, lack of clarity around how to find a therapist that meets one's needs, and lifestyle factors like scheduling around one's work calendar. In my professional career as a future doctor of clinical psychology, I plan to address this by providing services at a sliding scale rate, offering group therapy after hours, offering teletherapy, and acting as an activist and advocate. I hope to work alongside patient organizations to influence policy that receiving good mental healthcare is more accessible for everyone. I am on a mission to better the lives of those around me. The best way I can think to do so is acting in a way that enables them to feel supported, heard, and understood. If my mission is successful, the lives of all those I work with will be touched in a way that allows them to go out into the world and do good in turn. Policies will shift so that more people can receive mental health services. Finally, fewer people will meet the same end as Ally.

My favorite scientific discovery was the uncovering of a behavior called "mirroring." Mirroring is the process by which one person begins to mimic the gestures, speech, or attitude of another person--most times, without their own awareness. This is my favorite scientific discovery because it can be utilized in a variety of ways to help people. For example, in my current position in patient advocacy, I speak with a lot of patients about very difficult and vulnerable experiences. So, when such topics arise, I make an effort to have very intentional body language, gestures, and attitudes. I breathe slowly, and sometimes let out a sigh. I fix my face into a clearly empathetic expression. I also do my best to remain grounded and calm, so that the person I'm speaking with will pick up on these behaviors and begin to feel a sense of ease as well. I notice that the breathing I do is what patients most often pick up on. When I let out a sigh, they frequently let one out subsequently, and then continue in a way that indicates they are feeling a bit calmer. I also remain cognizant of mirroring in the opposite way--the way it may effect me. When I am working with people, I am aware of their verbal and nonverbal language. If they are acting standoffish or cold, I do my best not to let myself mirror that behavior. I effortfully keep my posture open and my tone of voice warm. This has often helped to encourage the person to open up themselves and begin to treat me with a more positive regard. Mirroring is such a fascinating phenomenon, and it can be useful in a variety of ways, especially for those of us in science who frequently work with other people.

The two primary sources of joy in my life are that which I derive from deep interpersonal relationships, and which I experience vicariously through others. When I experience joy, I feel awe that we can experience such a thing. I am reminded of how remarkable it is to be human with a broad spectrum of emotions that allow us to feel our humanity. Humans are social animals, and many of us derive happiness from feeling heard, understood, and accepted. While this may be broadly true, other individual experiences are unique—no two people have the same stories, attitudes, and attributes. As a patient advocate, I have the privilege of learning about people’s stories, many of which are vulnerable. When the rare disease patients I work with tell me that they felt heard and understood by me, it's the greatest source of joy I could imagine. It's an immense gift to be trusted by another and it makes me elated that I can help another person by listening and holding space. I feel similarly when I witness my friends and family experience things that make them feel joy—like becoming parents, singing and dancing to music, or being recognized for their hard work. It makes me deeply grateful to take up space in their lives, and for them to be in mine. I seek this joy out by making time for my friends, family and the patients I work with, practicing presence in their company, asking questions, and listening to the answers. These relationships are a constant source of gratitude and joy. This is the ultimately the reason I hope to pursue a career in clinical psychology. In this role, I’ll be able to sit alongside my clients while they experience the broad range of human experiences—some of which will be joyful.

The greatest gift that I've been able to provide others is helping them to feel truly heard and understood. By listening actively and empathetically, being present and nonjudgmental, and helping others to find language to communicate their experiences, I feel that I can truly make a difference for others. It's a true honor to be trusted with another person's stories and thoughts. Many people want to share these things with others, but are afraid of being met with judgment or rejection. When others feel safe around me, and when they tell me that talking to me helps them, I feel truly fulfilled. Not only is it meaningful for me, I also truly enjoy it. I find the people around me fascinating. All of us are so different from one another, and I am continuously inspired in new ways. I learn so much from the people I speak with about love, resilience, and generosity. I hear stories about travel, family, and lines of work I never knew existed. I learn about different areas of culture, science, literature, and art. Listening is a never-ending source of learning, and people are a source of hope. Thus, listening to others is not only beneficial for them in helping them feel seen and heard, it's also beneficial for me.

In my current position, I work alongside rare disease patients. I learn about their journeys with their condition and I listen to their stories, which is the greatest honor. When I asked one man why he dedicates so much of his time to his work when he knew he had a rare and fatal disease, he responded, "You don't die in your bed with your socks on. Pull yourself up by your bootstraps and die doing something." This was incredibly inspiring to me. It's very difficult to talk to patients about the nature of their diseases. Within the disease areas I work, there are no existing curative treatments. There are treatments that can alleviate the burden of symptoms, and there are treatments that may slow the progression of the disease. However, patients know that, ultimately, they will die due to their condition. The gentleman I spoke with who shared this sentiment with me was able to talk about this disappointing truth; but, he always brought it back to the work he did. He owns a consulting business and helps hospitals to become more efficient operations so they ultimately can do a better job of saving people's lives. Even though this man's life couldn't be saved, he refused to give up on his mission saving others' lives. I think about this each time I feel discouraged or disappointed. No matter how long my life is, what I look like, or where I take residence, I can do something to help other people. Even when it's hard, or when there are barriers in the way, I won't give up on my personal mission to help others achieve good mental health as a future therapist. I won't die in my bed with my socks on. I'll die doing something.

I have hope because I seek out good news. Often times, we lose hope because the headlines we see highlight current events that are dangerous or disappointing. However, if we seek out things that are going on in the world that don't necessarily make headlines in big media outlets, we can see that the world is full of reasons to believe the future will be better. One way I look for good news is by staying up to date on research addressing climate change and alternative energy and new advances in medicine and treatment. There are many people across the globe who devote their time, intellect, energy, and funds to finding ways to solve these problems. We may not have yet have the ultimate answer to big questions such as, "Can we reverse the damage we've done to the Earth?" and "Is there a way to prevent cancer altogether?" However, the very fact that there are so many people who remain persistent and resolute in their mission to answer these questions gives me hope that it will one day be possible to do so. Additionally, I pay attention and make an effort to be present in everyday life. When I'm present for small moments, I see goodness in the world around me, and this gives me hope. For example, I was driving to work the other day and was stopped at a stoplight in my neighborhood. To my right, a little girl about three years old in a bright pink puffy jacket was standing at the front door of her house with her arms spread wide and a big smile on her face. She called out a name and a small, fluffy puppy bounded up the stairs and leapt into her arms. I smiled in response to their shared happiness and excitement. When I see moments like this, I feel hope that there are good people, love is a worthwhile pursuit, and we, as a species, are creative and resilient enough to fight for our own wellbeing.