Mental health is the foundation of ourselves and society; it is powerful enough to interact with all aspects of our lives. If the importance of maintaining a healthy mental state is overlooked there can be life-threatening consequences. Mental wellness is just as important as our physical health and has the same ability to impact how we feel about ourselves and the world around us.
Many factors can affect our mental health including a traumatic event, biological reasons, family history, abuse, and more. Without the proper resources, coping mechanisms, and treatment the symptoms of poor mental health will continue to worsen. Mental health struggles can lead to a change in mood, energy, sleep, motivation, focus, and more serious issues like substance abuse, self-harm, and suicide. Sadly there is a stigma around getting help and a lack of resources for many people. I believe the most important part of keeping positive mental health is getting help when you need it.
My mental health is very important to me because I deal with chronic pain and a sleep disorder. Without a positive outlook on life, it would become very hard for me to keep my physical pain under control. I also value my grades and academics which require mental wellness to maintain. One of my goals is to never sacrifice my mental state for school and to achieve that I need a solid foundation of mental wellness. My mental health has affected my family and friends, and this has held me accountable to reach out and get the help I need. Seeing progress in my health is a very motivating experience, but this does not mean I no longer have mental health problems to work on.
I have dealt with quite a bit of mental health struggles, and I have learned the ways I cope and what helps me the most. Everyone needs different resources and finds peace in their way, so we must have opportunities for everyone to raise their mental well-being. For me just about any art form helps me boost my mood and cope with things like depression and anxiety. Anything from drawing, sculpture, music, theater, jewelry making, or fashion helps make each day a little easier. Sometimes something as simple as listening to music does enough to make things bearable. It is crucial to seek professional help when needed and always strive to have a balanced sleep schedule, support system, healthy diet, hobbies, goals, a good amount of sleep, and strong coping mechanisms. Doing anything for your mental health is better than doing nothing, and I have found that creating good habits helps maintain mental wellness even when things get hard.