After months of feeling nauseous and fatigued, my abdominal issues remained unresolved. Normal activities like eating became a struggle as each bite of food caused me pain. I felt exhausted and hopeless. I saw numerous doctors, but nobody could pinpoint the cause of my ailments. My anxiety worsened as I struggled to manage my schoolwork and daily chores. I just wanted to feel like a normal, healthy teenage girl. Sometimes, I could make it through school and work, only having stomach pains at night. Other times, I stayed home from school and work, trembling in pain, as I sipped ginger tea, hoping for any relief. The pain was all I could think about, and it was challenging for me to prioritize other important areas of my life. As a result, some of my family relationships grew tense, and many of my friendships grew distant. I was so tired of everything. During this time, the only thing I felt I had control over was my schoolwork. Even when my stomach was throbbing, I powered through Physiology so I wouldn’t fall behind. After long, sleepless nights, I woke up early to study for my math test. When I had to miss class for a doctors’ visit, I completed my assignments in the waiting room. I powered through the SAT and ACT, sacrificing my energy for the rest of the day. What pushed me through these difficult times was my determination. I was determined to prove to myself that I could overcome my pain. Amidst my struggles, I found encouragement in academic achievement. Today, I still have days where my stomach hurts, but I have found ways of coping with the pain. I now know what foods I need to avoid, and what to do when the discomfort returns. Through patience and healing, I can now prioritize my hobbies, relationships, and goals. Today, I appreciate every moment of well-being like never before. When hardships inevitably present themselves in the future, I know that I am strong and resilient. I can and will persevere and overcome. Another way that I was able to improve my health and wellbeing was through properly educating myself on the best ways to fuel my body. This love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I felt like Remi from Ratatouille, sprinkling a bit of ginger here, a bit of cumin there. I especially enjoyed making healthier alternatives to my favorite foods and dishes. For instance, my “healthy banana bread” recipe consisted of oats, cinnamon, and ripe bananas. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I wanted to know everything, from what made certain foods more nutritious than others, to how our bodies react to different food groups. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My curiosity about this was endless; I wanted to learn everything I could. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. As a current Dietetics student here at Point Loma Nazarene University, I am already learning so much, and I have been able to get more clear on what exactly I would like to do with my life. I know that I want to be a pediatric dietitian, focusing my work on underrepresented communities and food deserts. I also want to work with people struggling with disordered eating, as this is a growing concern with the presence of harmful diet culture influences on social media. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving, and I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also shared this knowledge with others through social media. I created a public Instagram account where I posted balanced recipes, motivational quotes, and my favorite healthy products. I received so much love and support on my page, and I am excited to expand my online wellness community in the future as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving, and I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Now, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. I also share this knowledge with others through social media. I created an Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. I am confident that through my future career, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn, and I’m excited to be pursuing further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Now, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. I also share this knowledge with others through social media. I created an Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn, and I’m excited to be pursuing further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Now, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. I also share this knowledge with others through social media. I created an Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn, and I’m excited to be pursuing further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Now, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. I also share this knowledge with others through social media. I created an Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn, and I’m excited to be pursuing further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Now, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. I also share this knowledge with others through social media. I created an Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn, and I’m excited to be pursuing further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. Furthermore, being a woman of color, I am confident that I will promote inclusivity and diversity in my work. I intend to familiarize myself with the cuisines of different cultures in order to include these dishes in my future meal plans and speak to people of all backgrounds. Ultimately, I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. Furthermore, being a woman of color, I am confident that I will promote inclusivity and diversity in my work. I intend to familiarize myself with the cuisines of different cultures in order to include these dishes in my future meal plans and speak to people of all backgrounds. Ultimately, I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

After months of feeling nauseous and fatigued, my abdominal issues remained unresolved. Normal activities like eating became a struggle as each bite of food caused me pain. I felt exhausted and hopeless. I saw numerous doctors, but nobody could pinpoint the cause of my ailments. My anxiety worsened as I struggled to manage my schoolwork and daily chores. I just wanted to feel like a normal, healthy teenage girl. Sometimes, I could make it through school and work, only having stomach pains at night. Other times, I stayed home from school and work, trembling in pain, as I sipped ginger tea, hoping for any relief. The pain was all I could think about, and it was challenging for me to prioritize other important areas of my life. As a result, some of my family relationships grew tense, and many of my friendships grew distant. I was so tired of everything. During this time, the only thing I felt I had control over was my schoolwork. Even when my stomach was throbbing, I powered through Physiology so that I wouldn’t fall behind. After long, sleepless nights, I woke up early to study for my math test. When I had to miss class for a doctor's visit, I completed my assignments in the waiting room. I powered through the SAT and ACT, sacrificing my energy for the rest of the day. What pushed me through these difficult times was my determination. I was determined to prove to myself that I could overcome my pain. Amidst my struggles, I found encouragement in academic achievement. Today, I still have days when my stomach hurts, but I have found ways of coping with the pain. I now know what foods I need to avoid, and what to do when the discomfort returns. Through patience and healing, I can now prioritize my hobbies, relationships, and goals. Today, I appreciate every moment of well-being like never before. When hardships inevitably present themselves in the future, I know that I am strong and resilient. I can and will persevere and overcome. Something else that I learned from this challenging time was the power of education. Learning about how nutrition impacts my digestion empowered me to make changes that led to amazing transformations. Understanding that seeking help is normal and beneficial encouraged me to find a therapist for my anxiety and open up to my parents about what I was going through. Had I not sought and acquired knowledge about my health and the world around me, I would be stuck in the same, dark place I was in a year ago. For this reason, I advocate for education -- in all areas of our lives -- in order for us to become the highest versions of ourselves in our health, our relationships, our communities, and our nation at large. My future career as a Registered Dietitian will embody my passion for education and my value of determination perfectly. I will need to see each of my clients as the unique, beautiful individuals they are, and I will need to use my determination to help them overcome their own health issues and achieve their goals. Additionally, the goal will not be to have the same clients for years and years, but rather, to assist them on their journeys enough so that they will not need my help after they have learned what they can from my knowledge and expertise in the nutrition field. Ultimately, the obstacles I have faced regarding my own health and wellbeing have made me more passionate about pursuing nutrition and helping the world through this means, and I am so excited to live this life I have envisioned for myself.

Every Sunday, I volunteer with the preschoolers at my church. I lead them through worship, snack, story, and craft. I believe that the most important part of our morning is story time, where I teach a lesson from the Bible. I try to focus on something small, but meaningful, that the children will actually remember. I feel so grateful that I get to see these precious children learn and grow, and I am so proud of them. They always bring a smile to my face. By teaching simple stories that promote love and kindness, the children can share what they learn with others. Even if one child decides to be nice to their brother or sister because of the story, that is valuable. One small act of kindness makes others want to spread kindness, too. Learning how to lead the preschoolers at church has taught me that my words have the power to improve the world around me, one person at a time. Serving these children not only helps them, but it teaches me valuable skills, as well. In college, I plan on studying to become a Registered Dietitian. This will require an intensive undergraduate course load, in addition to getting my Master’s degree in Dietetics and having at least 1,000 hours of unpaid practice. Although nutrition is my passion, I used to worry that I would become burnt out. However, since this job involves focusing on the patient’s circumstances and needs over my own, I can release my concerns. Instead, I keep my eye on the goal of transforming the lives, and health, of others. I know that when I feel my best, I show up as my best, and I hope that through nutrition, I can help others do the same. I will pursue this intense major not just because I’d like to succeed, but instead, because I feel called to serve. This sense of purpose motivates me unlike anything else. Beyond my job, I have always dreamed of becoming a mother. I am so excited to perform the motherly duties of raising, loving, and nurturing my future children. However, this is the ultimate personal sacrifice. Many times, I will need to push past my own wants and needs in order to meet those of my child. Serving the child will become my full-time job. Nevertheless, by helping my children become the best people they can be, I know that the world can become a better place. Just like with my preschoolers, positivity is contagious. Thus, if I raise my future children to be kind-hearted and service-driven, they can bring people together, just like I hope to do. At church, in my career, and with my future children, I will need to be selfless in order to best serve others. While this will require my time and energy, what many people do not realize is that serving is the most precious, valuable gift in the world. When I am focused on others, I feel wonderful. Witnessing the growth of others is far more rewarding than experiencing it firsthand. As a preschool leader, I get to see the children learn to be kind to others. As a dietitian, I will witness the health transformations my clients experience. As a mother, I will get to observe my children grow and mature into incredible people. Ultimately, I do not want to be remembered for what I achieved, but rather, how I was able to help the world. The joy that comes from personal success is short-lived, but the joy we share with others lasts a lifetime.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. Furthermore, being a woman of color, I am confident that I will promote inclusivity and diversity in my work. I intend to familiarize myself with the cuisines of different cultures in order to include these dishes in my future meal plans and speak to people of all backgrounds. Ultimately, I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

The Lord gave us this Earth to be explored. Just as Adam and Eve were set free in the Garden of Eden to take in the beauty of God’s creation, I believe that we should, too. The Bible teaches us that God created the mountains, the oceans, the animals, and the sky, and God gave us these things to appreciate. Being a Christian scientist gives us a heightened appreciation for the world, as we know that God created it for us. We can learn about God’s work, and we can feel closer to Him by pursuing scientific research. Many people believe that science and spirituality do not belong together. However, I think that we can study the science of the world while still worshiping Jesus. I believe that just because the Bible does not explain certain scientific phenomena does not mean that it is against God’s word. We as Christians need to understand that, scientifically, we are a lot more advanced than people were in Biblical times. We know a lot more than people did back then, and we need to understand that it is okay to move forward. For me, understanding science is a way to get closer to the Lord, not further away. By pursuing nutrition, I will learn about the bodies and food that God created, and I will discover how to best care for this incredible body that God has gifted me with. Science will allow me to show up as a better person and help others do the same. Religion is essential in extensive scientific research. There are certain events or occurrences in life that simply cannot be explained. This is when Christian scientists can give their concerns to God, and know that His creation is so amazing that we as humans cannot always grasp it. As a Christian, I have a drive to learn that is greater than myself. We learn science not just for the sake of learning, but to understand God’s precious world. Science is from God, not against His teachings. Science allows us to protect the planet consciously, serve others effectively, and get to know the Lord closely. For this reason, my faith will be essential in pursuing and furthering the field of nutrition and dietetics throughout my future educational journey and career. I will need to learn about and understand these beautiful bodies that God gave us, and work to find ways of nourishing them with the foods He provided in the most effective ways possible. Although some people think that science is a step away from God, I firmly believe that my faith and pursuit of nutritional sciences allow me to become a better student, a loyal servant of the Lord and others, and an influential future nutritionist.

In my AP English Literature class, I recently read "I Know Why The Caged Bird Sings" by Maya Angelou. This book was an exceptional and powerful read, but it was also uncomfortable and challenging. Reading books that make us uncomfortable can truly be a beautiful thing because it pushes us to think like we have never thought before. This book helped me to consider a whole new perspective. This book is set in the early 1900s, and it is narrated by a young African American girl named Marguerite. I, being a Japanese American girl growing up in the 21st century, do not know what it was like growing up in segregated America. Young Marguerite not only faces racism and poor living conditions, but she also is sexually assaulted at a very young age by her mother’s partner. This part of the book took me by surprise, as the way it was described was very subtle, being from such a young perspective. Marguerite struggles with feeling guilty for this, and she does not really understand what happened to her. All she knows is that after it happened, she felt very ill, and the man who committed it got killed. She feels responsible for his death, so she stops speaking. Maybe, she thinks, if she does not tell people anything, nobody will suffer the consequences. This story truly made me consider what being a victim of this horrible act of violence would be like. Not only this, but to be a child in this position would be so confusing. Children so young do not know what is happening to them, and they do not know just how wrong it is. This made me realize just how hard it may be for victims of sexual assault to step forward and seek justice. No matter how bad they may feel, if they are scared of what might happen if they speak up, what can they do to seek help? In some cases, there really is no good answer. This made me feel so much compassion for people in these situations, and it made me wonder what can be done societally to provide them with more resources. I am now passionate about seeking justice for these hurt people, and I am much more aware of their struggles. Reading challenging books such as "I Know Why The Caged Bird Sings" will likely not make us feel very good. However, it is important that we all read a wide array of uncomfortable books in order to approach societal issues with more awareness and compassion. If we can put ourselves into the shoes of many others, we can best find solutions that benefit as many individuals as possible. Everyone’s circumstances are so different, and reading books that address this is key to understanding them a little better.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. Nutrition is a subject that I feel I can learn about for a seemingly endless amount of time. I love researching, reading, experimenting, and sharing my findings – especially when it comes to this particular topic. This passion of mine has inspired me to become a Registered Dietitian in the future. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. The process for getting the credentials needed will not be easy, but with help and hard work, I know that I can get there. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. (As a dual language student, part of the world surrounding me is Spanish-speaking, and I additionally plan to minor in Spanish in order to best serve my community.) Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

I believe that being a Christian leaves no room for racial discrimination and societal injustice. I center my life around the truth that God loves everyone – no matter your race, identity, or financial standing. Because God wants the best for everyone, it devastates me to hear about the oppression of entire people groups that occurred in history and still happens today. Therefore, I know in my heart that God wants us to further His mission by uniting together as a diverse group of people in service, love, and faith. I can feel that God is calling me to advocate for the marginalized, make change in our society, and help as many people as possible understand that they are beautiful children of God. Just as God protected all the animals in Noah’s Ark, we are all so unique, so special, and so beautiful, and God wants to save each and every one of us. Therefore, I seek to be educated, do not hesitate to advocate for the oppressed, and show my love to every person I come in contact with. As a future Registered Dietitian, I will be working with people of all backgrounds, so these principles will be key in best serving my community of diverse people. The impact I hope to make towards a more accepting and inclusive nation makes me a good candidate for this scholarship, as this mission is the driving force behind my strongest qualities – determination, compassion, and leadership. The inclusivity I strive for encourages me to dedicate my life to serving others; the diversity I dream of motivates me to support underprivileged and underrepresented people in America; the equity I envision drives me to seek opportunities to feed the hungry; and the accepting society I believe in inspires me to raise children that love all people for who they are on the inside. Furthermore, as a future college student, Registered Dietitian, and parent, I will need to utilize my abilities to overcome the obstacles of life and move forward in order to better serve the people around me. The challenges I have faced and overcome related to my health and wellbeing – working hard despite chronic digestive pain, fatigue, circulatory issues, and anxiety – have built strength and resilience within me. More importantly, these circumstances have given me hope that no matter how uncertain things may seem, they can and will get better. With this in mind, I am confident that pursuing higher education will provide me with the opportunities to ask difficult, but necessary questions; grow and evolve tremendously; learn more about myself and others; and serve the world at large. My Christianity inspires me to be outwardly inclusive and compassionate in my future job as a Registered Dietitian, where I will help share the love of Jesus, bring people together, and help the world heal through nutrition.

After months of feeling nauseous and fatigued, my abdominal issues remained unresolved. Normal activities like eating became a struggle as each bite of food caused me pain. I felt exhausted and hopeless. I saw numerous doctors, but nobody could pinpoint the cause of my ailments. My anxiety worsened as I struggled to manage my schoolwork and daily chores. I just wanted to feel like a normal, healthy teenage girl. Sometimes, I could make it through school and work, only having stomach pains at night. Other times, I stayed home from school and work, trembling in pain, as I sipped ginger tea, hoping for any relief. The pain was all I could think about, and it was challenging for me to prioritize other important areas of my life. As a result, some of my family relationships grew tense, and many of my friendships grew distant. I was so tired of everything. During this time, the only thing I felt I had control over was my schoolwork. Even when my stomach was throbbing, I powered through Physiology so I wouldn’t fall behind. After long, sleepless nights, I woke up early to study for my math test. When I had to miss class for a doctors’ visit, I completed my assignments in the waiting room. I powered through the SAT and ACT, sacrificing my energy for the rest of the day. What pushed me through these difficult times was my determination. I was determined to prove to myself that I could overcome my pain. Amidst my struggles, I found encouragement in academic achievement. Today, I still have days where my stomach hurts, but I have found ways of coping with the pain. I now know what foods I need to avoid, and what to do when the discomfort returns. Through patience and healing, I can now prioritize my hobbies, relationships, and goals. Today, I appreciate every moment of well-being like never before. When hardships inevitably present themselves in the future, I know that I am strong and resilient. I can and will persevere and overcome. Something else this challenging time taught me was the power of education. Learning about how nutrition impacts my digestion empowered me to make changes that led to amazing transformations. Understanding that seeking help is normal and beneficial encouraged me to find a therapist for my anxiety. Had I not sought and acquired knowledge about my health and the world around me, I would be stuck in the same, dark place I was at a year ago. For this reason, I advocate for education -- in all areas of our lives -- in order for us to become the highest versions of ourselves in our health, our relationships, our communities, and our nation at large. My advice for anyone facing mental or physical health struggles is to remind yourselves that with every low in life, there is a high, and things will get better with time. I believe in you, and you are capable of pushing through and overcoming any obstacles that come your way.

After months of feeling nauseous and fatigued, my abdominal issues remained unresolved. Normal activities like eating became a struggle as each bite of food caused me pain. I felt exhausted and hopeless. I saw numerous doctors, but nobody could pinpoint the cause of my ailments. My anxiety worsened as I struggled to manage my schoolwork and daily chores. I just wanted to feel like a normal, healthy teenage girl. Sometimes, I could make it through school and work, only having stomach pains at night. Other times, I stayed home from school and work, trembling in pain, as I sipped ginger tea, hoping for any relief. The pain was all I could think about, and it was challenging for me to prioritize other important areas of my life. As a result, some of my family relationships grew tense, and many of my friendships grew distant. I was so tired of everything. During this time, the only thing I felt I had control over was my schoolwork. Even when my stomach was throbbing, I powered through Physiology so I wouldn’t fall behind. After long, sleepless nights, I woke up early to study for my math test. When I had to miss class for a doctors’ visit, I completed my assignments in the waiting room. I powered through the SAT and ACT, sacrificing my energy for the rest of the day. What pushed me through these difficult times was my determination. I was determined to prove to myself that I could overcome my pain. Amidst my struggles, I found encouragement in academic achievement. Today, I still have days where my stomach hurts, but I have found ways of coping with the pain. I now know what foods I need to avoid, and what to do when the discomfort returns. Through patience and healing, I can now prioritize my hobbies, relationships, and goals. Today, I appreciate every moment of well-being like never before. When hardships inevitably present themselves in the future, I know that I am strong and resilient. I can and will persevere and overcome. Something else this challenging time taught me was the power of education. Learning about how nutrition impacts my digestion empowered me to make changes that led to amazing transformations. Understanding that seeking help is normal and beneficial encouraged me to find a therapist for my anxiety. Had I not sought and acquired knowledge about my health and the world around me, I would be stuck in the same, dark place I was at a year ago. For this reason, I advocate for education -- in all areas of our lives -- in order for us to become the highest versions of ourselves in our health, our relationships, our communities, and our nation at large.

My Math 2 Honors teacher, Mr. Norris, is one of the coolest people I know. I had his class during my second period of my Sophomore year, which was my first class of the day. Each morning, Mr. Norris started off his class by saying “Happy National ____ day, everyone,” and all of us would respond enthusiastically with “Happy National ____ day, Mr. Norris!” Behind him, we would see a Google slide that showed the date with a fun picture of whatever we were celebrating that day as the background. From National Waffle Day to National Golf Ball Day, we were excited by each little celebration. It became a fun game to guess what the National Holiday would be that day, which fostered social connection in that classroom. I looked forward to math each day and grew close with Mr. Norris and my classmates, largely due to the positive and enriching environment he had created. Back then, the National Holiday celebrations were just fun, silly little ways that helped me to stay engaged in class. I remember feeling like part of a community, especially when we would all respond happily to however Mr. Norris greeted us on that given day. These daily rituals connected all of the students in his class, and I recall that there was a sense of togetherness that I had never experienced in any other class prior to this. But presently, our “silly little” greetings mean so much more to me. Mr. Norris taught me that each day is something special that deserves to be celebrated. Each day is an adventure filled with endless possibilities and opportunities. Each day, I can try a new activity or make a new friend. Each day, I have the power to be better than yesterday. Even when life gets stressful and overwhelming, each day is unique and special in its own way. This means that even if today is not what I hope, tomorrow will be different. My Junior year, I really needed this encouragement. I struggled with: anxiety over family dynamics, worry over tests and quizzes, ongoing digestive pains, fatigue, poor circulatory problems, and other normal teenage insecurities. I felt discouraged, uncertain, and above all else, exhausted. But a little voice in the back of my head kept me going. It was a reminder of a positive and inspiring influence in my life sporting flip flops, cool sunglasses, and with the biggest smile on his face. This source of inspiration belonged to Mr. Norris. The small reminder that tomorrow will be different has allowed me to stay motivated and hopeful. Today, I might feel sick, anxious, or fatigued, but tomorrow brings change. And today, despite all that might have gone wrong, there are things that went well. Today, I can celebrate my family, or I can celebrate the yummy sandwich that I ate for lunch. Or maybe, today I can simply recognize and appreciate the fact that I am alive. I have carried Mr. Norris’ optimism about life into my own actions and mindset. The greater sense of hope that I have developed has become my motivation to improve my circumstances. I was able to work through my health issues and make lifestyle changes that have helped me to feel my best. It took time and perseverance, but each special day was vital in my growth and in reaching this state of comfort and contentment. Mr. Norris taught me that there is something exciting about every single day. This gratitude and optimistic mentality will follow me for the rest of my life.

Every Sunday, I volunteer with the preschoolers at my church. I lead them through worship, snack, story, and crafts. But with children so young, something unexpected always presents itself. Whether someone smears playdough on their shirt, or the entire class needs to go to the bathroom at once, we certainly get side-tracked. Even when things get crazy, though, the most important part of our morning is story time, where I teach a lesson from the Bible. In their different stages of development, each child has a different learning capacity. This is why it is important that we break things down into small chunks. For instance, instead of telling the entire story of Noah’s Ark, we focus on just the animals so the children can leave understanding our belief that God made the animals. I try to focus on something small, but meaningful, that the children will actually remember. I feel so grateful that I get to see these precious children learn and grow, and I am so proud of them. They always bring a smile to my face. I teach Bible stories that promote love and kindness, which the children can then share with others. Even if one child decides to be nice to their brother or sister because of the story, that is valuable. One small act of kindness makes others want to spread kindness, too. Learning how to best communicate with these young children has certainly taken practice. However, because each person is unique, this skill is so valuable. In the future, I hope to become a nutritionist, which will require working with all sorts of people. I will need to draw from knowledge I acquire from my education and present it to my clients in a comprehensible way. I will utilize my leadership skills -- which include assertiveness, confidence, and compassion -- in my work as I make dietary changes in my clients' lives that will ultimately transform their health and wellbeing for the better. Additionally, since I dream of becoming a mother, I will build onto my leadership abilities, as being a mentor to my future children will be a full-time "job." Ultimately, when it comes to nutrition, I know that when I feel my best, I show up as my best, and I hope that through my future career, I can help others do the same. Learning how to lead the preschoolers at church has taught me that my words have the power to improve the world around me, one person at a time.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. Nutrition is a subject that I feel I can learn about for a seemingly endless amount of time. I love researching, reading, experimenting, and sharing my findings – especially when it comes to this particular topic. This passion of mine has inspired me to become a Registered Dietitian in the future. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. The process for getting the credentials needed will not be easy, but with help and hard work, I know that I can get there. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. (As a dual language student, part of the world surrounding me is Spanish-speaking, and I additionally plan to minor in Spanish in order to best serve my community.) Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. Nutrition is a subject that I feel I can learn about for a seemingly endless amount of time. I love researching, reading, experimenting, and sharing my findings – especially when it comes to this particular topic. This passion of mine has inspired me to become a Registered Dietitian in the future. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. The process for getting the credentials needed will not be easy, but with help and hard work, I know that I can get there. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. (As a dual language student, part of the world surrounding me is Spanish-speaking, and I additionally plan to minor in Spanish in order to best serve my community.) Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. Nutrition is a subject that I feel I can learn about for a seemingly endless amount of time. I love researching, reading, experimenting, and sharing my findings – especially when it comes to this particular topic. This passion of mine has inspired me to become a Registered Dietitian in the future. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. The process for getting the credentials needed will not be easy, but with help and hard work, I know that I can get there. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. (As a dual language student, part of the world surrounding me is Spanish-speaking, and I additionally plan to minor in Spanish in order to best serve my community.) Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. Nutrition is a subject that I feel I can learn about for a seemingly endless amount of time. I love researching, reading, experimenting, and sharing my findings – especially when it comes to this particular topic. This passion of mine has inspired me to become a Registered Dietitian in the future. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. The process for getting the credentials needed will not be easy, but with help and hard work, I know that I can get there. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. (As a dual language student, part of the world surrounding me is Spanish-speaking, and I additionally plan to minor in Spanish in order to best serve my community.) Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. Furthermore, being a woman of color, I am confident that I will promote inclusivity and diversity in my work. I intend to familiarize myself with the cuisines of different cultures in order to include these dishes in my future meal plans and speak to people of all backgrounds. Ultimately, I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. Nutrition is a subject that I feel I can learn about for a seemingly endless amount of time. I love researching, reading, experimenting, and sharing my findings – especially when it comes to this particular topic. This passion of mine has inspired me to become a Registered Dietitian in the future. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. The process for getting the credentials needed will not be easy, but with help and hard work, I know that I can get there. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. (As a dual language student, part of the world surrounding me is Spanish-speaking, and I additionally plan to minor in Spanish in order to best serve my community.) Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

Every Sunday, I volunteer with the preschoolers at my church. I lead them through worship, snack, story, and craft. I believe that the most important part of our morning is storytime, where I teach a lesson from the Bible. I try to focus on something small, but meaningful, that the children will actually remember. I feel so grateful that I get to see these precious children learn and grow, and I am so proud of them. They always bring a smile to my face. By teaching simple stories that promote love and kindness, the children can share what they learn with others. Even if one child decides to be nice to their brother or sister because of the story, that is valuable. One small act of kindness makes others want to spread kindness, too. Learning how to lead the preschoolers at church has taught me that my words have the power to improve the world around me, one person at a time. Serving these children not only helps them, but it teaches me valuable skills, as well. In college, I plan on studying to become a Registered Dietitian. This will require an intensive undergraduate course load, in addition to getting my Master’s degree in Dietetics and having at least 1,000 hours of unpaid practice. Although nutrition is my passion, I used to worry that I would become burnt out. However, since this job involves focusing on the patient’s circumstances and needs over my own, I can release my concerns. Instead, I keep my eye on the goal of transforming the lives, and health, of others. I know that when I feel my best, I show up as my best, and I hope that through nutrition, I can help others do the same. I will pursue this intense major not just because I’d like to succeed, but instead, because I feel called to serve. This sense of purpose motivates me unlike anything else. Beyond my job, I have always dreamed of becoming a mother. I am so excited to perform the motherly duties of raising, loving, and nurturing my future children. However, this is the ultimate personal sacrifice. Many times, I will need to push past my own wants and needs in order to meet those of my child. Serving the child will become my full-time job. Nevertheless, by helping my children become the best people they can be, I know that the world can become a better place. Just like with my preschoolers, positivity is contagious. Thus, if I raise my future children to be kind-hearted and service-driven, they can bring people together, just like I hope to do. At church, in my career, and with my future children, I will need to be selfless in order to best serve others. While this will require my time and energy, what many people do not realize is that serving is the most precious, valuable gift in the world. When I am focused on others, I feel wonderful. Witnessing the growth of others is far more rewarding than experiencing it firsthand. As a preschool leader, I get to see the children learn to be kind to others. As a dietitian, I will witness the health transformations my clients experience. As a mother, I will get to observe my children grow and mature into incredible people. Ultimately, I do not want to be remembered for what I achieved, but rather, how I was able to help the world. The joy that comes from personal success is short-lived, but the joy we share with others lasts a lifetime.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I felt like Remi from Ratatouille, sprinkling a bit of ginger here, a bit of cumin there. I especially enjoyed making healthier alternatives to my favorite foods and dishes. For instance, my “healthy banana bread” recipe consisted of oats, cinnamon, and ripe bananas. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I wanted to know everything, from what made certain foods more nutritious than others, to how our bodies react to different food groups. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. What worked for “Joe Muscle Man” online may not work for me, and that’s okay. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. However, even though I was eating a very nutritious diet, I didn’t understand why I felt so unwell. Eventually, I came to realize that the way I was eating was not the healthiest for me. Through trial-and-error, I discovered that not only was I eating too much fiber, but I was also sensitive to garlic and onions. I was amazed by the fact that a person could eat too many fruits and vegetables! I have to admit this threw me out of my cooking game for a bit. I ate lots of sandwiches, bars, and frozen foods as I sat with this new information. After some time, I learned to adjust my eating habits by trying out new flavor profiles and switching up the proportions on my plates. For instance, I replaced the garlic in my homemade peanut sauce with garlic-infused oil, which is easier to digest. With patience and an open mind, I created recipes and eating habits that worked for me. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

I have always been a foodie. As a young girl, I wanted to try foods from all over the world and envelop myself in new cultures through their unique cuisine. When I found a dish I enjoyed, I asked my mom to recreate it at home. In high school, I began preparing my own dishes. I enjoyed passing time in the kitchen – trying recipes I found on Pinterest, or turning leftovers into something exciting. Creating beautiful, tasty plates was something that brought me great pleasure. I really began leaning into nutrition in my early teens. I started incorporating more vegetables and plant-based foods into my recipes, and I became passionate about sharing nutritious meals with my family. Nutrition is a subject that I feel I can learn about for a seemingly endless amount of time. I love researching, reading, experimenting, and sharing my findings – especially when it comes to this particular topic. This passion of mine has inspired me to become a Registered Dietitian in the future. As a future dietitian, I look forward to designing personalized meal plans. Knowing that everyone’s dietary needs are unique, I can help uncertain people try different foods and recipes, without being afraid to switch paths if needed. If I can help others with nutrition, I can improve their quality of life. Proper nutrition has healed my body, and I cannot wait to help others find healing, too. Becoming a Registered Dietitian (RD) will require me to earn my Bachelor’s of Science degree in Nutrition/Dietetics, perform 1200 hours of unpaid training, and achieve a Master’s degree in the field. The process for getting the credentials needed will not be easy, but with help and hard work, I know that I can get there. I believe I have the work ethic, the determination, and the passion needed to make this dream a reality for me. Once I make it into the Nutrition/Dietetics programs at the schools that offer this, I am confident that I can learn, grow, and transform into a more educated young woman and be able to help the world around me. (As a dual language student, part of the world surrounding me is Spanish-speaking, and I additionally plan to minor in Spanish in order to best serve my community.) Receiving scholarships will make it possible for me to get my intensive 4-year degree and minor, complete the numerous required hours of an internship, and finally, achieve my Master’s degree. An award of a scholarship will help me follow the path that I have chosen for my life, and I am beyond excited to live it out.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. As a person of color, one of my strongest values, inclusivity, connects to my ethnic background. I am half-Japanese, and I have been teased and stereotyped for being Asian. Therefore, I continuously strive for a more inclusive society. I prioritize treating everyone with empathy and compassion, no matter their circumstances or background. For example, I intentionally get to know each child I serve at church, and I admire each one of them for what makes them unique. I am also involved in my school’s Spanish Immersion Program, which has helped me learn about Hispanic culture – a relevant experience in my hometown. In America, thanks to the actions of passionate individuals, we have progressed so much. Discrimination still occurs, however, so it is up to us – the next generation of passionate people – to advocate for open-mindedness and inclusivity, which are essential in bettering our nation. As a future Registered Dietitian, this skill will allow me to better serve my community of diverse people. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I wanted to know everything, from what made certain foods more nutritious than others, to how our bodies react to different food groups. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

After months of feeling nauseous and fatigued, my abdominal issues remained unresolved. I felt exhausted and hopeless. I saw numerous doctors, but nobody could pinpoint the cause of my ailments. Some days, I stayed home from school and work, trembling in pain, hoping for any relief. The pain was all I could think about, and it was challenging for me to prioritize other areas of my life. As a result, my family relationships grew tense, and many of my friendships grew distant. I was so tired of everything. During this time, the only thing I felt I had control over was my schoolwork. Even when my stomach was throbbing, I powered through class so I wouldn’t fall behind. When I had to miss class for a doctors’ visit, I completed my assignments in the waiting room. I powered through the SAT and ACT, sacrificing my energy for the rest of the day. What pushed me through these difficult times was my determination. I was determined to prove to myself that I could overcome my pain. Amidst my struggles, I found encouragement in academic achievement. Today, I still have days where my stomach hurts, but I have found ways of coping with the pain. Through patience and healing, I can now prioritize my hobbies, relationships, and goals. Today, I appreciate every moment of well-being like never before. When hardships inevitably present themselves in the future, I know that I am strong and resilient. I can and will persevere and overcome.

Every Sunday, I volunteer with the preschoolers at my church. I lead them through worship, snack, story, and craft. I believe that the most important part of our morning is storytime, where I teach a lesson from the Bible. I try to focus on something small, but meaningful, that the children will actually remember. I feel so grateful that I get to see these precious children learn and grow, and I am so proud of them. They always bring a smile to my face. By teaching simple stories that promote love and kindness, the children can share what they learn with others. Even if one child decides to be nice to their brother or sister because of the story, that is valuable. One small act of kindness makes others want to spread kindness, too. Learning how to lead the preschoolers at church has taught me that my words have the power to improve the world around me, one person at a time. Serving these children not only helps them, but it teaches me valuable skills, as well. In college, I plan on studying to become a Registered Dietitian. This will require an intensive undergraduate course load, in addition to getting my Master’s degree in Dietetics and having at least 1,000 hours of unpaid practice. Although nutrition is my passion, I used to worry that I would become burnt out. However, since this job involves focusing on the patient’s circumstances and needs over my own, I can release my concerns. Instead, I keep my eye on the goal of transforming the lives, and health, of others. I know that when I feel my best, I show up as my best, and I hope that through nutrition, I can help others do the same. I will pursue this intense major not just because I’d like to succeed, but instead, because I feel called to serve. This sense of purpose motivates me unlike anything else. Beyond my job, I have always dreamed of becoming a mother. I am so excited to perform the motherly duties of raising, loving, and nurturing my future children. However, this is the ultimate personal sacrifice. Many times, I will need to push past my own wants and needs in order to meet those of my child. Serving the child will become my full-time job. Nevertheless, by helping this child become the best person he or she can be, I know that the world can become a better place. Just like with my preschoolers, positivity is contagious. Thus, if I raise my future children to be kind-hearted and service-driven, they can bring people together, just like I hope to do. At church, in my career, and with my children, I will need to be selfless in order to best serve others. While this will require my time and energy, what many people do not realize is that serving is the most precious, valuable gift in the world. When I am focused on others, I feel wonderful. Witnessing the growth of others is far more rewarding than experiencing it firsthand. As a preschool leader, I get to see the children learn to be kind to others. As a dietitian, I will witness the health transformations my clients experience. As a mother, I will get to observe my children grow and mature into incredible people. Ultimately, I do not want to be remembered for what I achieved, but rather, how I was able to help the world. The joy that comes from personal success is short-lived, but the joy we share with others lasts a lifetime.

After months of feeling nauseous and fatigued, my abdominal issues remained unresolved. Normal activities like eating became a struggle as each bite of food caused me pain. I felt exhausted and hopeless. I saw numerous doctors, but nobody could pinpoint the cause of my ailments. My anxiety worsened as I struggled to manage my schoolwork and daily chores. I just wanted to feel like a normal, healthy teenage girl. Sometimes, I could make it through school and work, only having stomach pains at night. Other times, I stayed home from school and work, trembling in pain, as I sipped ginger tea, hoping for any relief. The pain was all I could think about, and it was challenging for me to prioritize other important areas of my life. As a result, some of my family relationships grew tense, and many of my friendships grew distant. I was so tired of everything. During this time, the only thing I felt I had control over was my schoolwork. Even when my stomach was throbbing, I powered through Physiology so I wouldn’t fall behind. After long, sleepless nights, I woke up early to study for my math test. When I had to miss class for a doctors’ visit, I completed my assignments in the waiting room. I powered through the SAT and ACT, sacrificing my energy for the rest of the day. What pushed me through these difficult times was my determination. I was determined to prove to myself that I could overcome my pain. Amidst my struggles, I found encouragement in academic achievement. Today, I still have days where my stomach hurts, but I have found ways of coping with the pain. I now know what foods I need to avoid, and what to do when the discomfort returns. Through patience and healing, I can now prioritize my hobbies, relationships, and goals. Today, I appreciate every moment of well-being like never before. When hardships inevitably present themselves in the future, I know that I am strong and resilient. I can and will persevere and overcome. Something else this challenging time taught me was the power of education. Learning about how nutrition impacts my digestion empowered me to make changes that led to amazing transformations. Understanding that seeking help is normal and beneficial encouraged me to find a therapist for my anxiety. Had I not sought and acquired knowledge about my health and the world around me, I would be stuck in the same, dark place I was at a year ago. For this reason, I advocate for education -- in all areas of our lives -- in order for us to become the highest versions of ourselves in our health, our relationships, our communities, and our nation at large.

My Hii-Baachan, Japanese for great-grandmother, was four feet, eight inches tall. She had to use a cushion to reach the steering wheel, and she didn’t weigh enough to set off the airbag in the car. Despite Baachan’s petite size, she made an extraordinarily large impact on the world around her. My Baachan, Mary Hisaye, was born in 1919 in Florin, California. Early on, she and her family struggled during the Great Depression, just barely earning a living off of their small farm and losing some of her siblings to the flu pandemic. Years later, as World War II began, she found love and married. Soon after, while expecting their first child, they were forced to leave their home, belongings and jobs, imprisoned at the Tule Lake Japanese Internment Camp. After my family’s release, difficulties continued to arise. There was a fire in their home; her husband’s spinal tumor and the attempt to remove it left him paralyzed; her youngest son was drafted into the Vietnam War. She cared for her husband day and night, using all her strength to push his wheelchair and tend to him until he passed away in 1985. Later, she faced the death of her eldest, my grandfather. These tragedies would break many people, yet somehow, my Baachan was the most at-peace person I’ve known. As a Buddhist, Baachan believed that we must let go of our worldly fears and worries, to choose not to suffer, and instead, focus on living a humble and grateful life. Whenever she faced adversity, my Hii-Baachan remained optimistic. She believed that everything would work out in the end, and this proved true. Her beliefs gave her strength and resilience. At every family gathering, Baachan would just sit and smile, making small talk while holding her great-grandchildren. I remember how she would always ask me what I was up to, or how school was going; she would react with a huge smile and say, “Wow!” This small expression filled me with so much love and joy. I recall seeing her and my grandfather, sitting together wearing the same beautiful smiles. She brought warmth to every room. Our family felt deeply connected when in her presence, knowing that she was a part of every one of us. In her later years, she began to rely more on others, but even then, she made the world better. Her hopeful outlook on life, lighthearted humor, and drive to connect with others kept her active and bright through the end of her life. Even past 100, she participated in group events, bringing smiles to the faces of others in her assisted living home. She knew not just how to be happy, but how to share it, too. In her final days, my Baachan contentedly expressed how she was ready to go to the “happy place.” To know she was at peace in her final moments is so inspirational to me. If she could be optimistic right to the end, I know that I can have hope, too. Baachan savored every moment. Although she lived hours away from my family, she sent cards for all occasions. During the pandemic, even when we couldn’t visit her, my family would FaceTime her. She never really figured out how to use her iPad, but she still shone bright, regardless. Every time we spoke, she would light up and tell us how happy she was to hear our voices. It’s amazing how much love was shared together. At the age of 102, Baachan passed away. I firmly believe her optimism was what allowed her to live such a long and full life. She was able to move forward despite even the most unfortunate circumstances. When she passed, I grieved the loss of my great-grandmother, but I felt surprisingly light. I realized that this was because Hii-Baachan lived such an amazing life that she went without sorrow. She positively impacted the world and left with a smile. While she is no longer physically with us, Baachan is alive in each person she knew. I can see her smiling in my mother, and I can feel her resilience during hard times. I am also reminded of her optimism daily when I drive her last car. I’m probably the happiest girl ever to be driving a 1997 Toyota. But really, the car reminds me of Hii-Baachan: her smile, her hope, her tenacity. I have hope because she was hopeful. I have optimism because she was optimistic. I spread love because she loved everyone. Baachan demonstrated strength and courage at every turn. But more importantly, she taught me that even when life is hard, I am never alone. My beloved Baachan inspired me to "fight" for a more joyful, connected, and optimistic world.

My love for nutrition began in the kitchen. Stuck at home during the pandemic, I started spending my free time cooking. I loved playing around with different ingredients, spices, and cuisines. I especially enjoyed making healthier alternatives to my favorite foods and dishes. These recipes not only tasted great, but made me feel great, too. I hadn’t noticed before that my diet made a difference in how I felt. One thing led to another, and soon I was spending my afternoons researching vitamins, minerals, antioxidants, and all the other incredible components of food. I watched dietitians on YouTube, listened to podcasts on the topic, and even enrolled in an online nutrition course at the community college. My curiosity about this was endless; I wanted to learn everything I could. My passion for nutrition never wavered. However, diet culture inevitably intruded its way into my perception of food. The more I followed dieting advice online, the more I obsessed over it. I made a list of “bad” ingredients to watch out for and made it a goal to cut out added sugars and saturated fats. I realized I was losing my enjoyment of eating, and I didn’t like how this approach was making me feel – mentally or physically. So, I began trying out new ways of eating and seeing what worked best for my own body. On this journey, I learned that nutrition is unique to every individual. My definition of a healthy diet is going to be different than someone else’s. What worked for “Joe Muscle Man” online may not work for me, and that’s okay. I also discovered the importance of having balance in my diet. Food is meant to be pleasurable and tasty. Eating well is not about what we cut out, but what we add in. Increasing the variety in our diets is actually one of the best things we can do for our health. Previously, food had left me feeling stressed and uncertain. But now, when done right, I feel energized and empowered by what I am eating. The field of nutrition will always be growing and evolving. I am so excited to engage in a lifelong learning adventure by pursuing a career in this field. The invaluable knowledge I am discovering along the way is something I feel called to share with the world. One small step I have taken is picking fruit frequently from my backyard and slicing it for my family. Making healthy choices more convenient makes such a huge difference. It makes me so happy to see my brothers enjoying and appreciating our fresh produce. I also share this knowledge with others through social media. I created a public Instagram account where I post balanced recipes, motivational quotes, and my favorite healthy products. I have received so much love and support from other girls on my page, and I intend to expand my online wellness community as I continue to learn more about this incredible science. As a future dietitian, I will have the ability to completely transform the lives of others through healthy eating. I know there is so much about nutrition that I have yet to learn – from the chemical compounds of antioxidants, to how different foods react with the physiology of our bodies – and I’m excited to pursue further education in this field. I want to emphasize that each meal is an opportunity to live a little longer, feel a little better, and love a little more. When we fuel our best, we feel our best.

After months of feeling nauseous and fatigued, my abdominal issues remained unresolved. Normal activities like eating became a struggle as each bite of food caused me pain. I felt exhausted and hopeless. I saw numerous doctors, but nobody could pinpoint the cause of my ailments. My anxiety worsened as I struggled to manage my schoolwork and daily chores. I felt discouraged and uncertain, and I just wanted to feel like a normal, healthy teenage girl. Sometimes, I could make it through school and work, only having stomach pains at night. Other times, I stayed home from school and work, trembling in pain, as I sipped ginger tea, hoping for any relief. The pain was all I could think about, and it was challenging for me to prioritize other important areas of my life. As a result, some of my family relationships grew tense, and many of my friendships grew distant. I was so tired of everything. During this time, the only thing I felt I had control over was my schoolwork. Even when my stomach was throbbing, I powered through Physiology so I wouldn’t fall behind. After long, sleepless nights, I woke up early to study for my math test. When I had to miss class for a doctors’ visit, I completed my assignments in the waiting room. I powered through the SAT and ACT, sacrificing my energy for the rest of the day. What pushed me through these difficult times was my determination. I was determined to prove to myself that I could overcome my pain. Amidst my struggles, I found encouragement in academic achievement. Today, I still have days where my stomach hurts, but I have found ways of coping with the pain. I now know what foods I need to avoid, and what to do when the discomfort returns. Through patience and healing, I can now prioritize my hobbies, relationships, and goals. Today, I appreciate every moment of well-being like never before. When hardships inevitably present themselves in the future, I know that I am strong and resilient. I can and will persevere and overcome. Something else this challenging time taught me was the power of education. Learning about how nutrition impacts my digestion empowered me to make changes that led to amazing transformations. Understanding that seeking help is normal and beneficial encouraged me to find a therapist for my anxiety. Had I not sought and acquired knowledge about my health and the world around me, I would be stuck in the same, dark place I was at a year ago. For this reason, I advocate for education -- in all areas of our lives -- in order for us to become the highest versions of ourselves in our health, our relationships, our communities, and our nation at large.

My Hii-Baachan, Japanese for great-grandmother, was four feet, eight inches tall. She had to use a cushion to reach the steering wheel, and she did not weigh enough to set off the airbag in the car. Despite Baachan’s petite size, she made an extraordinarily large impact on the world around her. My Baachan, Mary Hisaye, was born in 1919 in Florin, California. Early on, she and her family struggled during the Great Depression, just barely earning a living off of their small farm and losing some of her siblings to the flu pandemic. Years later, as World War II began, she found love and married. Soon after, while expecting their first child, they were forced to leave their home, belongings and jobs, imprisoned at the Tule Lake Japanese Internment Camp. After my family’s release, difficulties continued to arise. There was a fire in their home; her husband’s spinal tumor and the attempt to remove it left him paralyzed; her youngest son was drafted into the Vietnam War. She cared for her husband day and night, tending to him until he passed away in 1985. Later, she faced the death of her eldest, my grandfather. These tragedies would break many people, yet somehow, my Baachan was the most at-peace person I’ve known. As a Buddhist, Baachan believed that we must let go of our worldly fears and worries, to choose not to suffer, and instead, focus on living a grateful life. Whenever she faced adversity, my Hii-Baachan remained optimistic. Her beliefs gave her strength and resilience. At every family gathering, Baachan would just sit and smile, making small talk while holding her great-grandchildren. I remember how she would always ask me what I was up to or how school was going; she would react with a huge smile and say, “Wow!” This small expression filled me with so much love and joy. She brought warmth to every room. In her later years, she began to rely more on others, but even then, she made the world better. Her hopeful outlook on life, lighthearted humor, and drive to connect with others kept her active and bright through the end of her life. Even past 100, she participated in group events, bringing smiles to the faces of others in her assisted living home. She knew not just how to be happy, but how to share it, too. In her final days, my Baachan contentedly expressed how she was ready to go to the “happy place.” To know she was at peace in her final moments is so inspirational to me. At the age of 102, Baachan passed away. I firmly believe her optimism was what allowed her to live such a long and full life. When she passed, I grieved the loss of my great-grandmother, but I felt surprisingly light. I realized that this was because Hii-Baachan lived such an amazing life that she went without sorrow. While she is no longer physically with us, Baachan is alive in each person she knew. I can see her smiling in my mother, and I can feel her resilience during hard times. I am also reminded of her optimism daily when I drive her last car. I’m probably the happiest girl ever to be driving a 1997 Toyota. But really, the car reminds me of Hii-Baachan: her smile, her hope, her tenacity. I have hope because she was hopeful. I spread love because she loved everyone. Baachan demonstrated strength and courage at every turn. But more importantly, she taught me that even when life is hard, I am never alone.

I was raised on chicken nuggets and grilled cheese. After long days of school and work, nutrients were often sacrificed for convenience. When I was about six, however, my parents watched a documentary on veganism and decided to try it out. Soon, vegan dishes were served for dinner, and I grew accustomed to eating them without thinking twice. For a while, I still ate lots of meat and dairy products during the day. My favorite foods were chicken tacos and ice cream. As I got older, however, I noticed that I didn’t like the way I felt: my skin was oily, my stomach was bloated, and my energy was low. Veganism was just what I needed. When the pandemic hit, I realized that to feel better, I needed to change the way I ate, so I decided to try eating vegan for a week. I didn’t miss animal products at all, so I kept eating this way. After a few weeks, I noticed that my skin was clearer than ever, my energy was stable, and my bloating was much better. I loved the way I looked and felt. With my free time, I began spending time in the kitchen, creating new plant-based recipes. Cooking vegan dishes became a hobby I enjoyed, and I loved making colorful plates filled with variety and nourishment. I became vegan primarily for the health benefits. For one, removing animal products from our diets can limit our intake of saturated fat, which is harmful to our heart health. Furthermore, eating more plants adds fiber and nutrients to our meals, improving bodily functions and preventing many diseases. On a larger scale, veganism is best for our planet. Each person who decides to go vegan saves hundreds of animal lives. Even though we humans have decided that we rule the Earth, it’s not fair to slaughter animals simply for existing. By being vegan, we choose to coexist with the creatures around us. Additionally, removing animal products from our diets dramatically reduces our carbon footprint. I know that I want to be a mother someday, and it is important to me that my future children get to experience the world’s beauties. I intend to go on long nature walks, watch beautiful sunsets, and swim in the ocean with them; by eating sustainably, I do my part in keeping these precious pure. In the past, it never felt right eating and thinking about the animal that was killed to reach my plate. But today, I appreciate every bite of food, and I thank the Earth for producing its wonderful fruit. In college, I hope to study to become a dietitian. I want to help people feel their best. I have been empowered through nutrition, and my goal is to help other people do the same. For my future clients to feel their best, I need to promote veganism. I understand that many Americans eat primarily carnivorous diets, and I will need to work with this. I am a firm believer that little steps take us a long way, so I will start them with just one plant-based meal per day. This will ease them into veganism and help them appreciate delicious, plant-based food. By embracing veganism, we can transform our health for the better and save our beautiful planet.