Changes to one's lifestyle with a view to prioritizing health and well-being are essential in maintaining a balanced and fulfilling life. As a college student, I have recognized the importance of adopting healthier habits to improve my overall physical and mental well-being. Consequently, I have made several changes to my lifestyle that have positively impacted my health. These changes include incorporating regular exercise into my routine, adopting a nutritious and well-balanced diet, reducing stress levels, and prioritizing sufficient sleep. One of the significant changes I have made to my lifestyle is incorporating regular exercise into my routine. As a college student, it can be challenging to find time for physical activity due to academic commitments. However, I have realized the importance of prioritizing exercise for maintaining good health. I have started incorporating activities like jogging, swimming, or cycling into my weekly schedule. By doing this, I not only strengthen my body and improve cardiovascular health but also release endorphins, which elevate my mood and enhance overall well-being. Another vital change I have made to maintain a healthier lifestyle is adopting a nutritious and well-balanced diet. As a college student, it is often tempting to rely on fast food or processed meals due to their convenience. However, I have become more mindful of the food I consume, ensuring it provides essential nutrients and supports my health goals. I have started incorporating more fruits, vegetables, and whole grains into my meals while limiting sugary and fatty foods. This has not only increased my energy levels but has also improved my immune system, helping me ward off illnesses. Reducing stress levels has also been a crucial aspect of my journey toward a healthier lifestyle. College life can be overwhelming, with various academic and personal responsibilities. To cope with stress, I have incorporated mindfulness techniques such as meditation, deep breathing exercises, and yoga into my routine. These practices have helped me to manage stress more effectively and maintain mental well-being. By dedicating specific moments of my day to relaxation and self-care, I have noticed an increase in focus, productivity, and overall happiness. Finally, prioritizing sufficient sleep has been instrumental in my efforts to lead a healthier life. As a college student, adequate sleep often takes a back seat due to late-night studying or socializing. However, recognizing the damaging effects of sleep deprivation on my overall health, I have made it a priority to get at least 7-8 hours of quality sleep each night. Sufficient sleep has been linked to improved cognitive function, memory retention, and overall physical health. By making this adjustment in my lifestyle, I have experienced increased productivity, reduced stress, and an overall improvement in my mental and physical well-being. In conclusion, as a college student, I have taken several steps to improve my lifestyle and prioritize my health. These changes include incorporating regular exercise, adopting a nutritious diet, reducing stress levels, and prioritizing sufficient sleep. By making these adjustments, I have achieved a better physical condition, improved mental well-being, and a more balanced and fulfilling life. These changes have been fundamental in helping me maintain focus and achieve academic success while also nurturing my overall well-being.

1. Please tell us a bit about yourself and what specifically motivates you. If you could do anything with your life, what do you imagine you’d do? I'm a highly motivated individual who believes in always striving to reach my full potential. I'm passionate about personal growth and development, and I'm driven by the desire to make a positive impact on the world. If I could do anything with my life, it would be to become an advocate for social justice, helping to create a more equitable society where everyone has the same opportunities regardless of race or gender. I have a strong sense of social responsibility, and I believe that the key to success lies in effective communication, collaboration, and teamwork. I'm an excellent communicator with strong interpersonal skills, and I thrive in collaborative environments where everyone is working together towards a common goal. I'm also highly organized and detail-oriented, and I pride myself on my ability to manage projects and timelines efficiently. Overall, I'm a hardworking and dedicated individual who is committed to making a positive impact on the world. I believe that my strong work ethic and passion for success, make me a valuable asset to any team. I'm excited to see where my studies and future career take me, and I'm looking forward to continuing to grow and develop both personally and professionally. 2. What excites you about STEM? How do you feel you could make a positive impact on the world through a job in information technology?  STEM has always been a source of fascination and excitement for me. By studying in this field, I am able to explore the possibilities of technology and use it to make a positive impact on the world. My passion for technology drives me to pursue a job in information technology, where I can use my knowledge and skills to help solve problems, create innovative solutions, and develop products that will make life easier for people all over the world. Additionally, I believe that STEM is essential for the advancement of society. Through continuous research and development in fields such as computer science, engineering, and medicine, we can address some of the most pressing issues facing humanity today, such as climate change, healthcare, and cybersecurity. Studying STEM also offers endless opportunities for growth and learning. With new technologies emerging every day, there is always something new to discover and explore. This keeps me motivated and engaged, as I am constantly challenged to expand my knowledge and skill set. Ultimately, pursuing a career in STEM allows me to make a positive impact on the world while also fulfilling my personal interests and passions. I am excited to see where my STEM journey takes me and look forward to the opportunities that lie ahead. 3. Please describe the greatest challenge you’ve had to overcome and how you managed to get past it. Overcoming challenges is an integral part of life, and I’ve had to face a few throughout my life. One of the most challenging experiences I’ve had to face was when I decided to pursue a career in a field that didn’t traditionally accept people from my background. Despite the odds, I managed to push through it by taking small steps every day. The journey was full of obstacles, but I learned many valuable lessons along the way. Here are a few tips that I learned during my journey that may help others facing similar challenges: 1. Believe in yourself: The first and most crucial step towards achieving anything in life is to believe in yourself. Self-confidence is a potent tool that can help you overcome even the most challenging situations. When you believe in yourself, you can push yourself towards success, no matter what challenges you encounter. 2. Take baby steps: Achieving your goals can be a long and arduous journey, and taking small steps every day is vital to achieving your dreams. When you break down your goals into smaller units, it becomes much more approachable and less overwhelming. Celebrating your small successes along the way helps keep you motivated toward your ultimate goal. 3. Ask for help: It’s ok to ask for help when you need it, and seeking guidance from others helps to minimize your mistakes. It's essential to surround yourself with people who will lift and support you through tough times. 4. Learn from failures: Failure is a natural part of life, and how you deal with it is crucial. Rather than getting discouraged, try to take failures as a learning experience and as an opportunity for growth. When you learn from failure, you develop resilience, and it helps you move closer to your goals. 5. Celebrate your successes: Celebrate your achievements and successes, no matter how small they are. As you achieve your goals, take time to acknowledge your progress and appreciate how far you’ve come. In conclusion, facing and overcoming challenges is an integral part of life, and it's how we deal with these challenges that shape our lives. By believing in yourself, taking baby steps, asking for help, learning from your failures, and celebrating your successes, you can achieve anything you set your mind to.