Breakfast Lunch and Dinner
As I took a seat at my dining room table and stared at the food Infront of me, a haunting sensation gripped my stomach. My surroundings are filled with people chatting and the clinks of cutlery. While everyone around me enjoyed their food, I could not bring myself to take a single bite. As I see the plates next to me begin to empty, I begin to worry, my plate is still full. Slowly, I fight the terrifying feeling in my stomach, and I bring myself to eat. I know in my head exactly what is to come when my family departs, and I am left on my own. An all too familiar routine looms on my mind, I sit on my restroom floor and stare at the porcelain toilet, the nausea begins to creep, and I throw up. I stare at my body in the mirror and a sense of relief washes over me, yet deep down I am aware that this feeling is temporary.
As the oldest daughter in an immigrant household, I have always had to carry an immense weight on my back. From ensuring the house was clean to making sure all my siblings were constantly well taken care of, due to having all these responsibilities from an early age, I was forced to grow up faster than most kids around me. I was forced to sacrifice my childhood to ensure my siblings had theirs. This always took a mental toll on me. The constant pressure and stress of managing the household and caring for my siblings created a toxic environment where my own needs were constantly overlooked. I found peace in controlling my eating habits. It was an aspect in my life I could manage amidst the chaos. I went months without anyone noticing, until they did. I could not hide the weight loss any longer, and my parents eventually began to realize I needed help.
As I begin to sink into an outdated black leather couch my stomach consumed only with anxiety, let out a roaring growl. Wondering when this therapy session would come to an end. I’m lost in my thoughts while I continued to twist apart the hangnail on my fingernail. until I felt a sharp stabbing sting, a stream of blood drips down my finger and suddenly every thing goes quiet. “To nurture the mind, you must nurture the body.” Said my therapist. Her words pierce through my body. I realize she is right. I’m exhausted of the lingering taste of acid in my throat and the never-ending thoughts of food. Talking about how I felt gave me a rush of relief and helped clear my mind. As advised by my therapist to channel my negative thoughts into positive ones. The more I ate the more I was able to regain my mental focus.
A year later I continue to attend therapy, and I can say that while it has been months, the thoughts still linger in the back of my mind. I am much healthier now and I’ve not only gained a healthy amount of weight but gained my desire to continue focusing on my education. These struggles have made me a stronger person than I was. Therapy has been one of the best things in the process of recovery. I 've learned to cope with stress and frustration in a healthy way. Through therapy I have gained coping strategies I could not have on my own. I began to wonder if I could help others in the same way.
My journey of recovery has inspired me to discover my calling. I have realized I want to make people feel truly heard and accepted. Becoming a therapist is not just a career choice for me, it is a deeply personal mission. It is my way of repaying the help that has been given to me. I want to be able to tell those who are scared to seek help that they are not alone, and that prioritizing your mental health is important. My goal is to offer compassion, empathy, and support to those who may be struggling in silence just as I once was.