My mental health has been a struggle for me since puberty. Like many other teens, I have been faced with stress from school work, apathy towards academia, insomnia from late-night studies, and many other things. Combined, it resulted in a miserable little girl, one who never planned for her future “just in case we didn’t make it that far”- one who later realized she had depression. My depression started as early as sixth grade, the year 2016, and went undiagnosed until ninth grade, the year 2019. For three years, I faced crushing stress from my own extremely high expectations and insomnia from the aforementioned stress, all without realizing my symptoms were not normal. Had my mom not noticed my self-harm scars, I don’t believe I would have ever received the help I needed. After my mom questioned me about the ins and outs, the whys, and the lack of gratitude I had for not appreciating my life, I was promptly signed up for therapy, which I resisted like a rabid dog herded into a cage.
I was so scared to discuss what I was feeling with someone else, especially since that someone would be a stranger to me. After a few months of therapy, I felt relieved. I was nowhere near cured, but I was definitely in a better place, and I began to cope a little. A year into therapy, I was much better, but I still experienced bouts of depression. About sixteen months in, my therapist brought up the taboo subject of depression, and how I should consider going on medication. While I was all for it, I was (and still am) a minor medically, so any and all discussion about being medicated had to go through my mother first, which I would have to bring up on my own. I was so frightened, yet I knew that I needed it.
On the day of my yearly appointment, I went through all the regular steps. Breath in, breath out, breath in, breath out; and at the end of the appointment the doctor asked if we had any questions or comments, my mom began, “No, we don-” until I cut her off. It was silent, and my feeble croak of “I need help.” rebounded off the four walls over and over. I began medicines, trial and error of dosages and brands. I found my perfect mix, generic Prozac, 20mg two times a day. I got much better, and a year or two down the line I was faced with a diagnosis of bipolar disorder, which I am medicated for (Lamotril, 100mg once a day). My experience/recovery from my battle with mental health has heavily influenced me to pursue a career in psychiatric nursing since I hope to give someone the salvation I was given.
After several years of therapy and dozens of bottles of pills, I have become someone the miserable little girl never could have imagined. I laugh until my belly hurts, I raise my hand in class, and I asked out a boy. Learning to advocate for myself made the biggest difference, and I have learned to live life without worrying about what others think, cliche as it is. I wear the goofy shirt I made myself, I try new styles of makeup, and I participate in class debates. Through years of torment, I have reached a state of happiness that nearly never wavers. I feel that I have learned something that many others haven't, how to truly enjoy and savor life despite all the issues- the importance of being yourself, since you cannot be happy otherwise.