Social media often paints a picture of perfection, but behind the filters lies a hidden struggle. Its impact is a double-edged sword—while it connects us to others, it can quietly erode our confidence. Around the world, experts and users alike debate its effects on mental health and self-esteem. On one hand, social media can contribute to cyberbullying, depression, fear of missing out (FOMO), and even self-harm. On the other hand, it has the potential to foster connection, promote positivity, and provide a sense of belonging. Understanding both sides of social media’s influence is key to navigating its role in our mental well-being. When it comes to the negative impacts of social media, younger audiences are often the most affected. Children and teens between the ages of 7 and 17 tend to experience the worst consequences. According to EndCyberbullying.net, more than one-third of all students have been victims of cyberbullying. In addition to bullying, many young users suffer from increased rates of depression and anxiety due to constant comparison and exposure to unrealistic standards online. Social media also fuels fear of missing out (FOMO), making teens feel excluded or inadequate when they see others participating in events or lifestyles they can’t access. Over time, these emotional struggles can lead to more serious mental health issues—including self-harm—as a way to cope with overwhelming feelings of loneliness, rejection, or low self-worth. On the bright side, social media can have a positive impact by helping people build meaningful connections. This can look like making new friends—people who might never have met otherwise. Social media gives individuals the opportunity to interact with others from different places, backgrounds, and experiences. For many, this creates a sense of community and belonging, especially for those who feel isolated in their everyday lives. Whether it's joining online groups based on shared interests, participating in open conversations about mental health, or simply following creators who reflect their values, users often feel seen and understood. Another powerful benefit is the promotion of positivity. Sharing an encouraging message, a Bible verse or devotional, or a motivational quote can lift someone’s mood and boost their self-esteem. These small acts of kindness help build a supportive environment and have been shown to improve mental well-being in meaningful ways. It is the parent, teacher, or guardian's job to teach young users to manage screen time, recognize and block explicit content, and prioritize real-life relationships. It is also encouraged to follow uplifting accounts, take breaks when needed, and speak kindly to others on the Internet. The more supportive a space is online, the more empowered & positive people are going to feel.