Hi I'm Kennady I first want to say I am very sorry for the loss of your friend, Michael - from what you have described he sounds like an absolutely amazing human !!! I am 19 and I have been involved in my local community since I was in elementary school. We have a non profit program called Pay it Forward, one of our football moms at the time, Tracey started PIF as it's usually called, she saw that there was a need in our community to help others and made it her mission for her sons to see that they had it really good and they needed to help others. So Tracey started this foundation that has gone on now at least 15 plus years. Her sons are grown now but the program is still growing every year. They raise money all year long to give to those that need help them to get back on their feet. My family got involved when my brother and I were younger and continued until we graduated - that's supposed to be the cut off period but we still check in with her to see if she needs help. Well back in 2020 our town had a major flood from heavy rains and a dam that broke that sent massive water our way as well as thru so many towns that were completely destroyed. This was also during the COVID period. Well when our community came under the flood - everyone that wasn't effected by the flood gathered together, we didn't think about COVID and organized a food, clothing, cleaning products, personal items you name we collected it. The older kids - high school age went to areas that were so heavily flooded and helped load as much as possible out of homes so that not everything would be lost. Our house was fortunate that the water didn't come that close that we were able to go help others, I was able to help so many of my friends to getting their families belongings out of their houses. I was and am so proud to be a part of a community that came together when it was needed the most. No one took any recognition just pride beamed from everyone. The saddest part is yes some lost their homes entirely but in the greatest news was that not one person lost their life due to all of us coming together to help those so quickly. Complete strangers helping strangers during COVID when everyone was pushed to being scared to be near another person. I'm also a registered blood donor since my sophomore year in high school. I found out that I have the blood type that is in high demand and I donate on a regular schedule and I am very proud to do so. I will be pursuing my doctrine in Pediatric Physical Therapy so that I can help those to feel better. I learned that you need to be that person first, to be the one giving that helping hand without asking or expecting anything in return. Thank you for taking time in reading this and if I win I hope I make you and your friend Michael proud. Kennady Tiitola

Hi I'm Kennady I'm 19 years old and in my second year at a Community College, I am also a 3.1 College athlete. So I have been playing sports since first grade. I wrestled, yes a female wrestler since first grade until I graduated high school and yes I wrestled boys from day one to my last in my Senior year. There weren't very many girls that wrestled until the numbers have gone thru the roof in the last three years or so. Wrestling is definitely a male sport and I had hurdles to go thru and over every week, at first I wasn't taken serious until my record showed otherwise. It's a very tough, physical and mental sport. It pushes you to the point when you don't think you have anymore to give and you dig deep and find it. I have had the opportunity the last year to be a volunteer coach at a local high school that has sanctioned a girls division that have never been on the wrestling mat - they are pretty shocked as to what their minds and bodies can do when they push themselves. I absolutely love it. When it comes to a sport that has been boys or men only and when a female shows up its not exactly celebrated, it was actually frowned upon. Some don't feel that females should be wrestling due to some of the positions, but if you are a true athlete you don't look at it in that way, you are going out on the mat against another wrestler, your opponent and your out there to win. There has been many cases of discrimination against me in this sport but I refused to give it up, I eventually did gain many male friends and the admiration of those of other athletes, parents, and coaches from other teams and schools, but it took many many many years to gain that respect. Respect is earned and with earning that I also gained extended families. I am hoping with me going to get my Doctrine in Pediatric Physical Therapy that not only will I be able to help the little ones but those that are in the high school age that are healing from sports injuries. I've been there and absolutely understand their frustrations and where they are coming from and what their ending goal will be. I have also played school and travel softball from third grade to now at College level, but I feel that wrestling was the biggest test all around. There may be more males in my field but I am not afraid to take on that challenge. I'm glad I was involved in wrestling as it made me confident of myself. I push thru things that still make me nervous but I feel that if I can do something, I go for it. Can't regret anything if you don't try. Thank you for taking time out of your day to read this and I hope if I win the scholarship that I will make you proud and I appreciate you wanting to help us as women so we can help others. Thank you Kennady Tiitola

Hi - I'm Kennady I want to say that I am very heart broken for your family of the loss of such a beautiful soul that was here to make a difference for others. Such a young age to gain her wings, I just hope that I can make her and her family proud by giving back to the community as I have a huge future in the degree I'm pursuing. I am 19, a first generation in College and just starting my second year at a Community College to help keep the tuition down and living at home until I have to transfer to a University to get my Doctrine in Pediatric Physical Therapy. I Graduated from Swan Valley High School as a National Honor Society member, Dual enrollment my Junior and Senior year, Student athlete - Softball and Wrestling. I had fun in High School with different opportunities to help in my Community with Pay it Forward since middle school til graduation (Tracey Williams - Founder) and I also started our Suicide Awareness group for our High School after a close friend committed suicide. I am full time student that plays College Softball, I also give back to a local high school girls wrestling team as one of their coaches. As going into the field of Pediatric Physical Therapist I will be confident that I can and will help those that need someone in their corner to listen to their needs, and their parents/guardians concerns, no matter the age. As an athlete I understand the goals and the results each athlete goes thru injuries and that they have to have Therapy at times thru their school careers. Sometimes they could feel that they will never play again but I can reassure them that it's just a bump in the road or turning a different corner to get to the top as I've been in those injury situation a lot more then I would have liked myself, so I truly feel that if I have patients that are in physical therapy due to sport injury/injuries that I can tell them without a doubt and with honesty it will be ok, as I've been where they have been. Every injury or situation is and will be different but it's all about the patience and understanding their confusion, the time factor on the healing time but in the end that patient will be stronger then they were before they had to come see me. I appreciate your time for looking at my application for this scholarship, it will definitely help for me to reach my goal as a Doctor. Thank you again Kennady Tiitola

I come from a place where hard work isn’t optional—it’s part of survival. Growing up, I watched my family stretch every dollar, turning struggle into strength with creativity and grit. Those early experiences didn’t just shape my work ethic—they lit a fire in me. I learned that limitations don’t define you; how you respond to them does. Not only was hard work not an option but working wasn't either really. But that doesn't mean it is all bad working young. Working at a young age has shaped me in ways I never expected. It taught me the value of time, money, and responsibility early on. Balancing school, work, and personal life made me more disciplined and independent. I learned how to communicate with all kinds of people, handle pressure, and stay committed even when things got tough. Earning my own paycheck gave me a sense of pride and motivated me to work harder. Most importantly, it helped me grow up faster—not just in maturity, but in understanding the real world beyond the classroom. It changed how I see myself and my future. My passion lies in healthcare and helping people. I’ve always been drawn to helping because because that's all my nana did. She did anything and everything for others and didn't want any recognition for it. Whether it was just helping someone when they dropped something or donating her own blood if someone needed it (true story), I found a sense of purpose through her, which made something feel much bigger than myself. School has always been more than a place to learn facts—it’s where I’ve found my voice. Through not only clubs or groups events but athletics for sure, I’ve grown into someone who isn’t afraid to raise my hand, ask the tough questions, or challenge myself. But the biggest lessons I’ve learned haven’t come from textbooks. They’ve come from failure, from trying again, from getting back up when things didn’t go my way. I aspire to become a pediatric physical therapist, not just because it excites me, but because I believe it can make a real difference. I want to build something that outlives me—something that opens doors for people who’ve been told they don’t belong. This scholarship would help me continue that journey. It’s not just about financial support (though that matters deeply); it’s about the belief that someone out there sees potential in me—and I don’t take that lightly. I’ve come this far with determination, resilience, and a little bit of stubbornness. I plan to go even farther—with purpose.

In sports, setbacks are inevitable, but nothing prepared me for the impact of getting injured during a softball game. What started as a normal day on the field quickly turned into one of the most difficult moments of my athletic journey. A routine dive turned painful in an instant, and I soon found myself sidelined with a broken hand. The physical pain was tough, but the emotional toll of being taken away from the game I love hit even harder. That injury became more than just a break in the bone—it was a break in my momentum, my confidence, and my sense of belonging as a player. Breaking my hand playing softball was one of the most difficult experiences I’ve faced as an athlete. It was sudden, painful, and emotionally overwhelming. At the time, I was at the end of my senior season, but soon starting my travel season and felt like everything I had worked for was falling into place. Then, in one quick moment during that dive, it all came crashing down. I heard the crack before I felt the pain, and as soon as I looked at my hand, I knew something was wrong. That injury didn’t just take me off the field—it took away my rhythm, my confidence, and, for a while, my sense of identity as a player. The hardest part wasn’t just the physical pain or the cast that kept me off the field—it was the feeling of isolation. Watching my teammates play without me was a strange mix of pride and frustration. I wanted to be happy for them, but I couldn’t ignore the ache of missing out. I started to question my role on the team and whether I’d be the same player when I came back. It was easy to feel forgotten on the sidelines, and that fear of being left behind weighed heavily on me. When I was finally cleared to play again, things didn’t immediately fall back into place. I was rusty, tentative, and my confidence was shaky. My old team had moved on in some ways, and I didn’t feel the same connection I once had. That’s when I made the decision to join a new travel team—a decision that turned out to be the best thing that could’ve happened to me. From the first practice, the new team welcomed me like I was family. There were no questions about where I came from or whether I deserved to be there. My teammates and coaches saw me as I was, not as the player I used to be or the one recovering from an injury. They focused on my potential and what I brought to the team. That support made all the difference. Being surrounded by players who believed in me helped rebuild my confidence faster than I expected. The coaches worked with me individually to strengthen not only my skills but also my mental approach to the game. My teammates included me in everything, whether it was drills, team bonding, or even just joking around in the dugout. For the first time in a while, I didn’t feel like I had to prove myself—I just had to be myself. Breaking my hand was a setback, but joining this new travel team turned it into an opportunity for growth. It reminded me that adversity doesn’t define us—our response to it does. That injury could’ve ended my passion for the game, but instead, it introduced me to a team that became a second family and helped me rediscover the joy of playing softball.

Wrestling has taught me more about adversity than anything else in my life. It’s not just a sport—it’s a test of willpower, discipline, and heart. On the mat, there’s nowhere to hide. You’re exposed. Every weakness, every mistake, every doubt is laid bare. And yet, that’s where the growth happens. Wrestling taught me that adversity isn’t something to avoid—it’s something to face head-on. Before wrestling, I used to think adversity meant failure. If things got too hard, maybe I just wasn’t cut out for it. But after experiencing grueling practices, tough losses, and the mental battles that come with pushing yourself past your limits, I realized that adversity is a necessary part of becoming stronger. It's not a wall—it's a mirror. It shows you who you are, and more importantly, who you can become. Some of my darkest times in my life was during wrestling, many people didn't believe I'd be able to hold my own especially because I was in a male dominated sport. Being the one girl on the guys team leading all the way up to my junior year of high school. Wrestling taught me that pain is part of the process, not a punishment. I learned how to keep going when my body was exhausted and my mind was screaming to quit. I learned that discipline isn’t about being motivated every day—it’s about showing up, no matter how you feel. And I learned that success isn’t always about winning—sometimes it’s about enduring, improving, and staying committed to something bigger than comfort. These lessons have shaped how I view the future. I know now that adversity is inevitable—whether it’s in academics, relationships, mental health, or a career. But instead of fearing it, I see it as a challenge I can rise to. Wrestling gave me a mindset of resilience: to adapt, to persist, and to fight through when things get tough. It also made me realize the kind of impact I want to have. Just like coaches and teammates were there for me during hard moments, I want to be that kind of support for others—especially those who are facing invisible battles. I want to help people push through adversity, not by pretending it doesn’t hurt, but by showing that it’s possible to survive and grow from it. In the future, whether I’m working in mental health, coaching, or building community-based programs, I hope to create spaces where adversity isn’t something to be ashamed of—but something that shapes us, strengthens us, and brings us together. Wrestling taught me how to fight—but more importantly, it taught me why the fight is with it.

The most meaningful impact I can make on the world is by helping people feel seen, heard, and understood—especially in their hardest moments. After losing a close friend to suicide and navigating my own mental health struggles, I’ve come to believe that one of the most powerful things we can offer each other is presence. Real presence. The kind that doesn’t try to fix or judge but simply holds space for someone to be exactly where they are. I plan to make a difference by turning pain into purpose. That starts with continuing to speak openly about mental health—breaking the silence around topics like depression, suicide, and emotional struggle. This is one important topic to me because I had lost a close friend to suicide and it truly is an eye opener to lose someone so close to you. But I want to challenge the stigma that keeps people isolated and instead foster conversations rooted in empathy, vulnerability, and connection. Whether that’s through writing, advocacy, peer support, or working within systems of care, I want to be part of building a world where struggle isn’t hidden but held. I’m drawn to careers that center people—social work, education, mental health advocacy—because I believe change starts in the everyday. A conversation. A classroom. A support group. These are the places where someone can begin to feel less alone, where a life might be quietly saved. I plan to create safe, inclusive spaces where others can show up as their full selves, especially those who have been marginalized, misunderstood, or silenced. Beyond individual connection, I want to contribute to larger systemic change. Mental health support shouldn’t be a privilege—it should be accessible and equitable. I plan to advocate for policies and programs that prioritize emotional well-being, especially in schools and underserved communities. Everyone deserves to be supported—not just when they’re in crisis, but throughout their lives. Ultimately, my goal is not to be perfect, but to be present. Not to save the world, but to touch the lives I can. If I can make even one person feel less alone—if I can help someone find hope in the darkness—then I’ve done something meaningful. The impact I want to make isn’t flashy or loud. It’s in the quiet moments of connection, in helping others carry their pain, and in reminding them that their story matters. That they matter. And that healing—even if slow, even if messy—is possible.

Mental health has never been a distant topic for me—it’s been personal, present, and deeply shaping. It’s shown up in my own struggles and, more painfully, in the loss of someone I loved. Losing a close friend to suicide isn’t something you “move on” from. You move with it. The grief, the questions, the guilt—they shift and evolve, but they don’t vanish. They become part of how you see the world and your place in it. That experience, and my ongoing journey with mental health, has transformed the way I think, love, and dream about the future. Beliefs Before I really understood mental health—before I lost my friend—I used to see the world in much clearer terms. There were fixes, answers, reasons. I believed that if someone was struggling, all they needed was support, maybe some therapy, maybe just time. But suicide shattered that neat picture. It made me realize how complicated and invisible mental illness can be. It made me reckon with the fact that even the most loved, the most outwardly “together” people can be deeply hurting. Now, I don’t believe in easy answers. I believe in complexity. I believe in compassion over judgment, listening over assuming, and presence over problem-solving. I believe pain is not a weakness or a flaw—it’s part of the human experience. And most importantly, I believe we need each other. Healing isn’t something we do alone. It’s something we build in community, through honesty, through showing up. I’ve also had to wrestle with my beliefs about grief and guilt. When someone you love dies by suicide, especially someone close, there’s this persistent question: What could I have done? I’ve learned that grief isn’t something to “solve.” It’s something to carry with gentleness. My beliefs have become less about control and more about surrender. Less about trying to save everyone and more about showing up as fully and openly as I can—for others and for myself. Relationships When someone close to you dies by suicide, every relationship shifts. Some people pull away, unsure how to be around your grief. Others show up in ways that surprise you. For me, it created a before-and-after moment in my relationships. Before, I often kept things light, stayed in the shallow end. I didn’t want to be a burden or make anyone uncomfortable. But after losing my friend, that felt impossible. I started craving realness. I wanted conversations that mattered. I wanted to know how people were really doing—not just the “fine” version, but the messy, complicated truth. I also became more protective of the people I love. I check in more. I listen differently. I don’t assume someone is okay just because they look it. And I try to offer what I wish I could’ve given my friend—presence without pressure, space without silence, love without condition. At the same time, my boundaries got clearer. Grief taught me how important it is to care for others without abandoning myself. It made me see that I can’t be everything to everyone—and that being there for someone doesn’t mean fixing them. It means walking with them, even when the path is dark. Career Aspirations Before all of this, I had some ideas about my career—success, security, maybe even prestige. But after going through my own mental health struggles and losing my friend, all of that felt hollow. I started asking different questions: What actually matters to me? What kind of impact do I want to have? What kind of spaces do I want to create—for others and for myself? Now, I know I want my career to be rooted in meaning. Whether that’s through mental health advocacy, social work, education, writing, or some intersection of those, I want to be part of something that helps people feel seen and heard. I want to build spaces where honesty is safe, where struggle isn’t stigmatized, and where healing—however imperfect—is possible. I’ve become deeply passionate about mental health awareness, particularly in breaking the silence around suicide. I want to speak about it openly, so fewer people feel alone in their pain. I want to help change the narrative from shame to empathy, from fear to understanding. I also want to contribute to systems that prioritize well-being—not just productivity or performance. This experience has made me realize that we don’t have to separate our pain from our purpose. In fact, sometimes our deepest wounds are what fuel our greatest contributions. I’ve stopped seeing my mental health challenges as liabilities and started seeing them as insight—as lived experience that gives me the ability to connect, relate, and support others in a more real and grounded way. Moving Forward, With Both Grief and Hope Grief is now part of me. It’s not everything I am, but it lives alongside my joy, my ambition, my growth. I think of my friend often—sometimes in sadness, sometimes in gratitude. They’ve shaped who I am in ways I never expected. And while I would give anything to have them back, I carry their memory with me as a reminder of what really matters: love, honesty, connection. Mental health, for me, is not just a topic—it’s a lens. It’s how I see the world. It’s how I want to serve the world. I don’t need a perfect life. I want a real one. One where healing is possible, where people feel less alone, and where we’re not afraid to talk about the hard things. That’s the life I’m working toward. That’s the kind of career I want. And that’s the kind of person I hope to be.

The decision to pursue a career in healthcare, specifically in pediatric physical therapy, stems from a combination of my natural inclination toward helping others, my passion for working with children, and a strong desire to make a lasting impact on people’s lives. As I grew older, I realized that healthcare, particularly physical therapy, offers a unique opportunity to support individuals in overcoming physical challenges and enabling them to lead fulfilling, independent lives. This realization led me to explore pediatric physical therapy, where I could merge my interests and make a difference in the lives of children. From an early age, I was fascinated by the complexity and resilience of the human body. I was especially intrigued by the way physical therapy can help individuals regain movement, improve function, and enhance their quality of life. As I explored various healthcare fields, pediatric physical therapy stood out to me for its focus on children and their unique developmental needs. I believe that early intervention can play a pivotal role in helping children overcome physical disabilities, whether they are the result of injuries, congenital conditions, or developmental delays. The idea of working with children and helping them build strength, mobility, and confidence was something that resonated deeply with me. One of the most rewarding aspects of pediatric physical therapy is the opportunity to work with families and support children through their growth and development. Physical therapists often become an integral part of a child’s rehabilitation journey, collaborating with parents, doctors, and other healthcare providers to ensure the best possible outcomes. The relationships formed in this setting are incredibly meaningful, as they allow therapists to provide not just physical care, but emotional and psychological support to both the child and their family. My future career goals center around becoming a skilled and compassionate pediatric physical therapist who works to empower children to achieve their full potential. I aim to stay up-to-date with the latest advancements in pediatric therapy by pursuing continuing education and specialized certifications in pediatric physical therapy. This knowledge will allow me to offer the best treatment techniques and interventions to my patients, ensuring that I am equipped to help them overcome their challenges. Additionally, I aspire to work in a clinical or hospital setting, where I can collaborate with a multidisciplinary team to provide holistic care. I hope to specialize in areas such as neurodevelopmental disorders or pediatric sports injuries, where I can have the greatest impact on improving the mobility and well-being of children. Furthermore, I want to contribute to raising awareness about the importance of physical therapy in childhood development and advocate for better access to these services for children who need them. In the long term, I hope to take on a leadership role in pediatric physical therapy, whether through mentoring future therapists, conducting research to improve treatment practices, or engaging in community outreach programs that provide access to care for underserved populations. I believe that pediatric physical therapy is more than just a career—it's an opportunity to transform lives and help children overcome obstacles to lead healthy, active lives. Through this field, I aspire to make a meaningful and lasting impact, helping children not only recover from injuries or challenges but also thrive and achieve their fullest potential.

My passion for pediatric physical therapy and working with children with disabilities comes from a deep-rooted desire to make a meaningful difference. The ability to help children overcome physical obstacles and achieve milestones they might not have thought possible is incredibly fulfilling. It’s not just about physical rehabilitation; it’s about giving children the tools they need to lead more independent, joyful, and fulfilling lives. For me, working in pediatric physical therapy is about nurturing potential, encouraging growth, and creating a lasting positive impact. One of the main reasons I’m so passionate about this field is the deep connection I feel to the children I work with. Children with disabilities often face physical and emotional barriers that can make the simplest tasks feel insurmountable. But through therapy, I have the privilege of being a part of their journey, helping them break down these barriers, no matter how big or small. Whether it’s helping a child take their first step, improving their ability to balance, or teaching them to perform everyday activities with more ease. The ability to witness these achievements firsthand, no matter how small, is both humbling and inspiring. What makes pediatric physical therapy especially meaningful is the sense of empowerment it gives both the child and their family. For many parents, seeing their child struggle with a disability can be heartbreaking, and the road to improvement can often feel long and uncertain. As a physical therapist, I’m able to provide support not only to the child but also to the family, offering guidance, reassurance, and the tools they need to continue helping their child at home. The emotional connection that forms between the therapist, child, and family is incredibly powerful. It goes beyond just the physical work and extends to creating a supportive environment where everyone is invested in the child’s well-being. I am also deeply passionate about the creativity that comes with working in pediatric therapy. Children are naturally curious and playful, and incorporating these qualities into therapy sessions makes the process feel engaging and fun. Tailoring treatment plans to meet the unique needs of each child requires me to think outside the box, using a combination of hands-on techniques, play-based therapy, and movement exercises. This flexibility and creativity not only keep the child engaged but also ensure that the therapy is personalized to what works best for them. Every day brings new challenges, but also new opportunities to learn, adapt, and find innovative ways to help the child progress. Beyond the therapy itself, my passion for this field is also driven by the profound impact it can have on the child’s self-confidence and emotional well-being. Physical therapy isn’t just about improving mobility or motor skills; it’s about showing the child that they are capable, strong, and resilient, no matter what challenges they face. As I witness these children gain confidence, independence, and a greater sense of self-worth, I am reminded of why I chose this path in the first place. Ultimately, my passion for pediatric physical therapy stems from the desire to empower children with disabilities to live their lives to the fullest. I’m driven by the belief that every child, regardless of their physical limitations, has the potential to grow, succeed, and experience joy. By providing the necessary support and encouragement, I get to play a small but meaningful role in helping them reach their fullest potential. This field allows me to make a positive impact on the lives of children and their families, and it’s a constant reminder of the difference that compassion, patience, and dedication can make in someone’s life.

I’m a fan of Sabrina Carpenter because she’s a versatile and talented artist whose career has evolved in such an inspiring way. Sabrina first gained recognition as an actress on *Girl Meets World*, where she played the witty and lovable Maya Hart. But what really drew me to her was how she seamlessly transitioned into music, developing a sound that feels both personal and empowering. Her ability to navigate both acting and music while staying authentic to herself is something I really admire. One of the biggest reasons I’m a fan of Sabrina is her resilience and growth as an artist. Over the years, she’s gone from the Disney channel’s bubbly teen star to a mature and fearless singer-songwriter with a distinct voice. Her albums, like *Singular: Act 1* and *Emails I Can’t Send*, showcase her growth, both musically and personally. Songs like “Sue Me” and “Skin” deal with themes of self-empowerment, honesty, and personal struggles—topics that resonate deeply with me, especially as I navigate my own challenges in life. Her willingness to be vulnerable and speak her truth through her music has been inspiring. Sabrina doesn’t shy away from addressing tough situations, and her songs are a reminder that we all have the strength to move forward and embrace our own stories. Through her work, Sabrina has not only impacted my musical taste but also my outlook on how to be unapologetically myself, no matter what others think.

Kyle Snyder is my favorite Team USA athlete because of his incredible achievements in the sport of wrestling, his humility, and the way he embodies the values of perseverance and sportsmanship. As one of the best freestyle wrestlers in the world, Snyder has achieved remarkable success at a young age, including winning a gold medal at the 2016 Rio Olympics and becoming a World Champion multiple times. What makes Kyle stand out even more is not just his skill on the mat, but the character he displays off it. Snyder’s approach to wrestling is grounded in hard work, discipline, and an unwavering determination to be the best. Despite his youth, he has shown a maturity beyond his years, maintaining a level of humility that is rare at the top of any sport. He consistently credits his teammates, coaches, and mentors for his success, showing a level of gratitude that resonates with people from all walks of life. Another reason Kyle Snyder stands out to me is his resilience. Wrestling is a physically and mentally demanding sport, and Snyder has had to overcome some tough challenges, including close losses, to continue reaching the highest level of competition. His ability to bounce back, learn from setbacks, and stay focused on his goals is truly inspiring. Overall, Kyle Snyder is more than just an incredible athlete—he’s someone who represents the ideals of hard work, perseverance, and respect for others. He’s an inspiration not just to aspiring wrestlers, but to anyone looking to push through obstacles and strive for excellence.

Billie Eilish's music has this haunting, introspective quality that resonates deeply with many listeners, including myself. Her ability to capture complex emotions with raw honesty is something that stands out in each of her songs. Here are my top three Billie Eilish tracks and why they resonate with me: 1. **"everything i wanted"** This song resonates deeply because it speaks to the pressures of success, the feeling of isolation, and the desire for authenticity in a world that often demands perfection. Billie has described it as a reflection on her mental health and the disillusionment that can come with fame. The lines "I had a dream, I got everything I wanted / But when I wake up, I see you with me" capture a sense of emptiness despite outward success. It’s a reminder that external achievements can feel hollow if they don’t align with your true self or if you're left feeling alone in your struggles. For me, it’s a reminder of the importance of human connection and the internal battles we face, even when everything on the outside seems perfect. 2. **"bury a friend"** "bury a friend" has a unique, eerie energy that makes it stand out. The song explores themes of self-doubt, identity, and inner conflict. The repeated line "What do you want from me? / Why don’t you run from me?" feels like a confrontation with one's own demons. The unsettling production—combined with Billie’s whispery, almost hypnotic vocals—creates an atmosphere of unease that mirrors the feeling of being trapped in your own mind. The song resonates with me because it captures that internal battle many of us face, where our fears and insecurities take on a life of their own and challenge our sense of self. It’s a powerful expression of the chaos that can sometimes swirl inside our heads. 3. **"The Hillside View"** Although not as well-known as some of her other hits, "The Hillside View" carries an emotional weight that hits me personally. The lyrics touch on themes of self-exploration, longing, and wanting to escape or transcend your current circumstances. There’s a sense of hope in the idea of finding a new perspective—a "hillside view"—even when things seem difficult. The rawness of Billie’s voice in this song, along with the sweeping, cinematic production, creates a sense of yearning for something better, even when it feels out of reach. I find this resonates with my own desire for growth and change, as well as the universal longing for peace and clarity amid life's chaos. Billie’s music often addresses feelings of alienation, introspection, and emotional vulnerability, and these songs are no exception. They all speak to the complexity of being human—balancing success, self-doubt, fear, and hope. Her ability to transform such heavy topics into art is what makes her music so deeply resonant and timeless.

The loss of a close friend to suicide profoundly shaped my understanding of mental health, my goals in life, and how I relate to others. It also led me to a deeper sense of empathy and a commitment to fostering open, compassionate conversations about mental well-being. While the pain of that loss will always remain with me, it also sparked an ongoing journey of personal growth, self-reflection, and a deeper connection with those around me. At the time, I was unprepared for the depths of my friend's struggle. We had been close, sharing many aspects of our lives, and it was hard to reconcile the vibrant, intelligent, and seemingly happy person I knew with the one who was silently battling mental health challenges behind the scenes. Looking back, there were signs, moments when I could have asked deeper questions or been more attuned to his pain, but the reality of mental health issues often remains hidden, and it's easy to dismiss them or assume that someone else will intervene. When my friend took his life, it was a shocking and devastating blow. I felt guilty, helpless, and, for a long time, unable to understand why he hadn’t reached out to me or anyone else. Over time, though, I realized that his decision wasn’t a reflection of a lack of love or care for those around him—it was a reflection of a complex and overwhelming mental health struggle that he felt was too much to bear. That realization didn’t take away the grief, but it shifted my understanding of mental health in profound ways. It made me understand that sometimes people feel as if they are fighting battles that no one else can see or understand, and that reaching out can feel impossible when you're in that much pain. This experience reshaped my goals in life, especially in terms of wanting to be a source of support and advocacy for others who are struggling. I’ve become more aware of the importance of mental health awareness, and I’ve made it a point to not just check in with friends, but to ask the hard questions—especially with those who might be going through something that isn't immediately obvious. I’ve learned that just offering someone a safe, non-judgmental space to talk about their feelings can make a world of difference. As a result, I’ve dedicated part of my career and personal efforts to advocating for mental health resources, creating environments where people feel comfortable sharing their struggles without fear of shame or stigma. In terms of relationships, my friend’s suicide changed the way I view vulnerability. I’ve learned that the people closest to us are often carrying burdens that aren’t always visible on the surface. I’ve also learned the importance of creating a culture of openness in my relationships, where it's okay to express discomfort, fear, or sadness without feeling like we have to "fix" each other. This has allowed me to develop deeper, more meaningful connections with others, where we can support each other through our vulnerabilities rather than hide them. On a broader scale, this loss has shaped my understanding of the world by highlighting the often-invisible nature of mental health struggles. I’ve come to realize how essential it is to challenge the stigma surrounding mental illness and to fight for more accessible resources for people who need help. Suicide, in particular, is often surrounded by shame, misunderstanding, and silence. Through my own grief, I’ve learned how important it is to break this silence, not just in honor of my friend, but for all those who suffer in silence. Ultimately, my experience with my friend’s suicide has taught me that mental health is not something we can afford to overlook. It is a fundamental part of our well-being that deserves as much attention and care as physical health. This loss has fueled my commitment to promoting mental health awareness and supporting others, particularly those who feel isolated, unseen, or voiceless. It has reinforced the idea that being kind and present for the people in our lives—truly listening and offering empathy—can help prevent someone from feeling that they have no other options. The experience continues to be a painful but powerful reminder that there is always more we can do, and that reaching out and showing up for each other, especially in times of crisis, is crucial.

Losing my Nana was a pivotal moment in my life, one that reshaped not just how I view the world, but how I approach love, loss, and the importance of legacy. Nana was one of those rare people whose presence felt like a warm embrace—constantly steady, gentle, and filled with quiet wisdom. She had this innate ability to make everything feel important, whether it was a shared meal, a walk through the garden, or simply sitting together and talking. Her voice was soothing, her advice simple but powerful, and her laughter contagious. Nana was the kind of person who could teach you life’s most valuable lessons without ever seeming to try. She was patient, selfless, and truly present in whatever moment she was in. When she passed, it felt like the ground beneath me had shifted. Her absence was profound—not just for me, but for our entire family. Nana had been the glue that held us all together, the one who would check in, offer comfort during difficult times, and remind us of the importance of family bonds. She was the one who made us feel connected to something larger than ourselves, a lineage of love and shared memories that transcended time. Her passing marked the end of an era, and in the silence that followed, I found myself feeling lost and adrift. But in the years that have passed since her death, I’ve realized how deeply her influence shaped me. Losing her taught me the value of living fully in the moment, because I saw how quickly time can slip away. Before her passing, I had taken for granted the time we spent together, never fully appreciating the lessons she imparted until it was too late. Nana had a quiet strength that allowed her to navigate life’s challenges with grace, and watching her model resilience in the face of hardship gave me the courage to face my own struggles with a similar sense of calm. Her passing also deepened my understanding of grief and loss. At first, the pain was overwhelming, and it felt like a heavy weight I couldn’t escape. But over time, I began to realize that grief is not just about feeling sad—it’s about learning to carry love forward. I came to see that Nana wasn’t truly gone; her teachings, her love, and the memories we shared were woven into my life in ways I hadn’t fully realized. In some ways, I felt her presence more intensely after she was gone, especially when I made decisions or faced challenges. Her voice, her wisdom, was still guiding me, even in her absence. Losing Nana made me cherish the people I still have, but also, it pushed me to think more deeply about the legacy I want to leave behind. It showed me how important it is to not only show love in the moment but to also create lasting impacts through the way we live and treat others. Nana’s life was a testament to the quiet, steady power of love, and I try to live each day in a way that would make her proud. Her legacy continues to shape who I am, and though she may no longer be physically present, her influence remains with me always.

I’m a fan of *Wicked* because it brilliantly takes the familiar world of *The Wizard of Oz* and flips it on its head, offering a fresh, more nuanced perspective. The musical gives us Elphaba, the "Wicked Witch of the West," as a complex, misunderstood character, showing that what society deems "evil" is often a result of fear, prejudice, or misunderstanding. Her relationship with Glinda, the "Good Witch," is one of the most fascinating aspects of the show. It’s not just about rivalry or friendship; it’s a deep exploration of contrasting personalities, values, and the ways individuals grow and change. The themes of *Wicked* are powerful and universal. It tackles issues of identity, acceptance, and the pressure to conform, while also questioning authority and societal norms. Elphaba’s journey to self-acceptance—especially in the iconic number "Defying Gravity"—is deeply inspiring, illustrating the courage it takes to stand up for what you believe in, even when it means being outcast or misunderstood. The show’s ability to balance humor with darker, more serious themes is a huge part of what makes it so memorable. Moreover, the music in *Wicked* is phenomenal. Songs like "For Good," "Popular," and "No Good Deed" are catchy, emotional, and beautifully written. The vocal performances are often breathtaking, and they elevate the entire experience. Overall, *Wicked* is a masterful blend of fantasy, emotion, and social commentary, making it a musical that resonates with audiences of all ages and backgrounds.

My name is Kennady Tiitola, and I am a rising freshman at Delta College. I am pursuing a degree in healthcare because I believe it is a field where I can make a real difference. Growing up, I always admired the dedication of healthcare professionals and their ability to help people in need. This admiration has fueled my passion for healthcare, and I am determined to contribute to this vital field. I have chosen to focus on Athletic and Related Sports Management and Medicine because I am fascinated by how the body works and how we can improve our health and performance. I believe that understanding the science behind health and sports can lead to better care and support for individuals, whether they are athletes or everyday people striving for wellness. My studies in these areas have reinforced my commitment to making a positive impact by promoting health and well-being. As a woman in healthcare, I hope to bring a unique perspective and empathy to the field. Women have historically faced challenges in healthcare, both as professionals and as patients. I want to be part of the change that ensures everyone receives the care and respect they deserve. I aim to advocate for better health policies and practices that are inclusive and equitable for all genders. I also hope to inspire other women to pursue careers in healthcare. Representation matters, and I want to show that women can excel in this field and lead with compassion and competence.By mentoring and supporting other women, I believe we can create a more diverse and inclusive healthcare environment that benefits everyone. In addition to my academic pursuits, I am committed to lifelong learning and personal growth. I understand that the healthcare field is constantly evolving, and I am eager to stay informed about the latest research and advancements. This commitment will help me provide the best possible care and make informed decisions that positively impact my patients and community. My high school GPA of 3.6 reflects my dedication to my studies, and I am determined to maintain this level of excellence in college. I am aware that the journey ahead will be challenging, but I am ready to face these challenges with determination and resilience. In conclusion, I have chosen a degree in healthcare because I am passionate about helping others and making a positive impact in the world. As a woman in this field, I hope to bring empathy, advocacy, and inspiration to my work. I am committed to contributing to a healthcare system that is inclusive, equitable, and compassionate. Thank you for considering my application for the Women in Healthcare Scholarship. This opportunity would greatly support my educational journey and help me achieve my goals in healthcare.

My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away and hard to even look forward too. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. This has helped me pursue a career in medicine to try and help people. While trying to perform in medicine you are always hands on trying to help someone else. After my good friend has passed this has opened my eyes even more to try and help others. Make sure they are in the right mindset and going to be okay. The medical field has always been an option cause I've always loved helping people. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind. Now I will be doing all of these things while being in the medical field. I am excited for what has to come and how I will be able to impact others.

One hard ship I faced was My mental health. My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. These practices have taught me to live in the present moment, reducing the power of anxiety and depressive thoughts that often dwell in the past or future. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away and hard to even look forward too. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. These practices have taught me to live in the present moment, reducing the power of anxiety and depressive thoughts that often dwell in the past or future. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

I have had many challenges in my life from losing all my grandparents before the age of 12, to losing my good friend by a car accident, but my biggest challenge has been my mental health. My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions. Simple tasks became so hard, and the future, once bright and promising, seemed so far away. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

Zendaya Maree Stoermer Coleman also know as just Zendaya. Is not only a talented actress and singer but also a formidable role model who has carved out a unique space in the entertainment industry. Among the many admirable aspects of Zendaya, her authenticity, advocacy for social justice, and versatile talent stand out the most. In an industry often criticized for promoting unrealistic standards and superficial values. Zendaya is both empowering and a role model. She consistently presents herself as genuine and unfiltered, whether on social media, in interviews, or through her work. Zendaya’s willingness to share her vulnerabilities and personal experiences creates a connection with her audience that transcends the typical celebrity-fan relationship. This openness encourages others to embrace their true selves and reject societal pressures to conform. It's hard being a female that is so empowering and such a role model. Many people think she shouldn't be given all this power. But she hasn't been given anything, she has earned everything she has done. Yet she still has her own personal life that she has struggeled with too. Zendaya has been vocal about her journey with self-acceptance, particularly regarding her mixed-race heritage and natural hair. By embracing her unique identity and refusing to fit into a narrow mold, she sets a powerful example for young people struggling with their self-image. Her authenticity fosters a sense of inclusivity and belonging, reminding everyone that their individuality is something to be celebrated. Zendaya’s commitment to social justice is another deeply admirable quality. She uses her platform to advocate for various causes, including racial equality, gender rights, and mental health awareness. Unlike many celebrities who limit their activism to social media posts, Zendaya actively participates in movements and uses her influence to drive to change. Furthermore, Zendaya’s advocacy extends to the entertainment industry itself. She is a strong proponent of diversity and representation in Hollywood, both in front of and behind the camera. By producing and starring in projects that challenge stereotypes and highlight underrepresented voices, Zendaya is helping to pave the way for a more inclusive industry. Zendaya’s versatility as an artist is another aspect that sets her apart. She effortlessly transitions between different genres and mediums, showcasing her wide range of talents. Whether she is performing as a teenager grappling with addiction in “Euphoria,” swinging through the streets of New York as MJ in “Spider-Man,” or dazzling audiences with her dancing and singing skills, Zendaya consistently delivers compelling and amazing performances. Her ability to embody such diverse characters speaks to her dedication and craft as an actress. Each role she takes on is a testament to her hard work and commitment to telling meaningful stories. This versatility not only entertains but also inspires aspiring artists to pursue their passions without limiting themselves to a single path Zendaya’s authenticity, advocacy for social justice, and versatile talent make her a truly admirable figure. She embodies a rare combination of genuine self-expression, purposeful activism, and artistic excellence. In a world where celebrities often seem distant and unrelatable, Zendaya stands out as a beacon of hope and inspiration. Her influence extends far beyond the screen, impacting countless lives and encouraging positive change

Making a positive impact in the world is a driving force that shapes my personal and professional life. The challenges of today’s world require a multifaceted approach, grounded in empathy, sustainability, and innovation. Through a combination of education, community engagement, and personal development, I aim to do something good in the world. By pursuing higher education and engaging in continuous learning, I can acquire the knowledge and skills necessary to address pressing global issues. Moreover, I am committed to sharing this knowledge with others. By volunteering at local schools and community centers, I can help empower the next generation with the tools they need to succeed. Education should not be a privilege but a universal right, and I aim to support and provide access to quality education for all. To make a meaningful impact, it is crucial to develop qualities such as resilience, empathy, and ethical leadership. These traits enable me to navigate complex challenges and inspire others to join the cause. Through self-reflection, mindfulness practices, and seeking feedback from peers and mentors, I aim to have a growth mindset and a strong moral. As I progress in my career, I will strive to lead by example, prioritizing transparency, accountability, and inclusivity. Whether in a corporate setting, a non-profit organization, or a community project, my goal is to create environments where everyone feels valued and empowered to contribute. All I have ever wanted to do is make sure everyone is happy. I have never liked arugments or people fighting. In today’s digital age, technology has the potential to be a powerful force for good. By harnessing the capabilities of digital tools and platforms, I can amplify my impact and reach a broader audience. For example, I plan to use social media to raise awareness about important issues. One issue that has stood out to my for a while now is mental health. I have dealt with mental health myself so I know the struggle. I have been spreading the word about how important it is and how it is okay to not be okay. With this I have spoken infront of crowds of people, even my school talking about how important mental health is. As days pass by I will never forget when I found out one of my good friends committed suicide because his mental health was so bad. One thing for is that suicide is not the right answer. Its okay to talk about your feelings and it's sad and depressing. What isn't okay is not talking about it. I have spread the awarness about mental health over social media, led a ballon launch at my high school and even went and supported the spirit hockey team the night they talked about suicide. I still plan to spread the issue over all platforms, so people know it is okay to ask for help. Making a positive impact in the world is a multifaceted endeavor that requires dedication, innovation, and a deep sense of empathy. Through education, community engagement, personal development, and the strategic use of technology, I am committed to contributing to a better future. While the challenges I believe that with a collaborative approach, meaningful change is not only possible but inevitable. My life is just beginning and I am so excited for what the future holds and what these efforts will unfold and hopefully to inspire others to join in making a difference.

Mental Health is a multi faced and deeply personal situation. It is both invisible and extensive, effecting our everyday lives in ways not many may recognize. My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away and hard to even look forward too. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. These practices have taught me to live in the present moment, reducing the power of anxiety and depressive thoughts that often dwell in the past or future. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

I have had many obstacles that I have overcome that consist of me being a female in a male dominated sport and just being a teenager in general. I have struggled with my mental health for the past few years and trying to be a student athlete at the same time can be very difficult. But I always tried to keep a positive mindset. I tried to set goals for myself too, that has helped me stay focused what is important and makes me not get into a dark mindset. I have stayed persistent to what is important to me, breaking down each challenge into smaller pieces makes the challenges more manageable. I'm not the person to seek help I like to do things on my own. But when I realized that it could be more help for my performance and my own mindset for me I sought'd to looked towards friends and a trusted adult. I have learned that everything is just temporary. Nothing is going to last forever and the thoughts and feelings I have are just in my head. Celebrating the small accomplishments helps me see progress and where I have come from. Wrestling comes with many obstacles especially being a female wrestler. This sport has always been something I could lean on. While struggling with my mental health wrestling was one way I could just zone out. But other times wrestling was the worst thing in the world. I was also criticized by people because I was a female wrestler. I had never gotten the respect I should have. I was the burden in the room because I was just a "girl", it was also a thought in peoples minds that "she is just a girl, she shouldn't be wrestling". As I had gotten older it fueled my power. Women's wrestling has grown bigger than I ever thought it would. It has taught me that through any obstacles or challenges there will always be a light at the end of the tunnel. You just have to get past all of the hate, disrespect, and down right nastiness of people. Wrestling has changed me for the better, I have made friendships that I still hold onto today. These friendships had started when I was little and they were the supporters and ones that helped me have the drive to keep doing the sport. Those friendships I had aren't friendships anymore they are family. Wrestling is like no other sport, there is nothing that you can compare wrestling too. Yes, it can be a team sport, but you are practically by yourself the entire time. I have lacked self-confidence and still do. But wrestling has helped me to believe in my preparation. My wrestling coach has taught me a lot, he always says "if you don't believe in yourself, just be confident in your preparation" that I will hold onto forever. I know wrestling will help my with my future plans, I have achieved many awards from wrestling. Some that are taking third three years in a row at states, getting my 100th career win, team captain, Tri-valley all conference outstanding sportsmanship for 2 years in a row, All state individual honors, Warrior mentality award. I know looking back all of these will help me achieve my future goals. I plan to go into the medical field. I have always been the person to help others before I help myself. I plan to work with kids specially sports medicine. Well thank you for the opportunity and listening, hope you have great day. :)

"Grey's Anatomy" stands as a tv show masterpiece, getting people around the world for over a decade to watch it. This medical drama has earned its place as one of the best TV shows through a combination of heartache, courage, family problems, and most of all saving lives. The show's ability to develop while staying true to its main themes. Each character develops in their own ways as time carries on. From being an intern to becoming a surgeon, each character brings a new way to look at life, making it easy for viewers to connect through different aspects of diversity. At the heart of "Grey's Anatomy" is its exceptional storytelling, which consistently leaves you on those cliff hangers and wanting to watch more. The show truly connects with peoples emotions, from the highs of personal achievements to the lows of heart-wrenching losses, creating a rollercoaster of emotions that keeps audiences invested. Beyond its medical setting, the tv show tackles real-world issues. The show addresses social and cultural topics, including LGBTQ+ rights, mental health, and work life challenges. The blend of medical experiences with societal altercations grabs the audiences attention even more. While many of the actors and actress are great at what they do they still contain medical accuracy. The show includes medical professionals as consultants which increases the realism of everything, helping each episode be better and better every time. One of the show's greatest strengths is its dedication to the characters development. Viewers witness the growth of characters over the years, allowing for a bigger connection with their life. With the dedication to the characters and how they grow leaves you with a great storytelling experience that keeps you on your toes. With that "Grey's Anatomy" has made a big impact in the social media realm. With many iconic scenes, catchphrases, and memorable moments. It is a big hit in popular culture with references made in multiple forms of social media. We can't forget how the show has gotten Golden Globe and Primetime Emmy Awards, and its critical acclaim and industry recognition. Such honors reflect the show's excellence in writing, acting, and the time and effort that gets put into every episode. All in all, "Grey's Anatomy" stands as one of the best tv shows to binge watch. Its amazing characters, emotional aspect, storytelling, and realism, collectively makes it one of the best tv shows. As their medical mystery and amazing dedication to the show carries on it'll definitely leave a mark on everyone's heart.