Growing up, I witnessed the devastating effects of mental illness. Denied a life without my grandmother, my heart ached as I listened to the story of how she died 30 years ago. From my mother’s recollection, my grandmother’s denial of a heart transplant was inhumane. How could the transplant committee deny a 38 year-old mother who fought to care for her children ? According to the committee, my grandmother’s home life was unstable due to a history of mental health challenges from years of domestic violence?
A year after my grandmother’s death, my uncle was diagnosed with Schizophrenia at the age of 15. For the last 30 years, my family has fought to ensure adequate care for my uncle. I’ve seen the injustice our society has placed on this vulnerable population. Negative stigma, fear, budget cuts, inadequate mental health facilities, lack of support for families, misunderstandings of their diagnosis and more has forced many mentally ill patients to live on the streets.
In an effort to raise awareness of the mental health crisis, I participated in two community events sponsored by my mom. The goal of P.U.S.H, a series of mental wellness symposiums, was to create a community who will Push Unhealthy Stress & Heal! Ultimately, the mission was to empower youth and adults to enhance their emotional intelligence, create opportunities out of obstacles, and transform their tribulations into triumphs.
The first event targeted educating adults on recognizing how emotional health affects physical health. There’s a connection between a person’s social environment and their health. Studies have shown that chronic stress ultimately increases a person’s risk for poor health such as obesity, diabetes, and heart disease .
The second event targeted teens in Los Angeles. A city known for its fast, flashy, and glamorous scene; young people are constantly falling victim to mental instability due to external factors. Mental instability is a significant barrier to pursuing a college education that students must navigate. High school students face tremendous pressure to succeed in order to receive acceptance into top colleges. We are told to focus on high GPA scores, leadership roles, community service, awards, sports, jobs and additional extracurricular activities. Exhausted, students like myself are facing the challenge of competing and jeopardizing our mental well-being in order to win the prize of college acceptance. The goal of the symposium was to facilitate a powerful sense of unity, offer resources to improve their mental health, and provide strategies to transform obstacles into opportunities.
Although I was well aware and educated on the importance of mental wellbeing, I was not prepared for the challenges in high school. Without warning, life dramatically changed when schools closed due to the COVID-19 pandemic. Cut off from the world, the pandemic affected the world's mental health in a massive and life-altering way. For high school students, we had the unique challenge of building a resume for college applications in a virtual world. However, nothing compared to the loss of lives from Covid infection. Admittedly, I worried my mom, who is a frontline healthcare worker, would die from COVID disease. For the first time I experienced intense anxiety. Cut off from socializing as a coping mechanism in school and extracurricular activities, I struggled emotionally. My parents recognized the importance of mental wellness and sent me to counseling. Although therapy was somewhat helpful, I found other effective ways of reducing my anxiety.
To maintain mental strength, I explored new strategies including coloring books , creating vision boards, dancing on tik tok videos and gardening. Surprisingly, aromatherapy has become an essential component of my daily self care routine. The scents of candles help calm and relax my negative thoughts, and help me to sleep. I love trying new scents. Although the pandemic isolated me from friends, it forced me to spend quality time with family. I strengthened my bond with my grandmother who has dementia. I enjoy listening to her stories of the good ole days. Also, I developed new relationships with family who virtually taught me how to cook through Zoom meetings.
If I could offer any advice to teens experiencing mental health difficulties, the first thing I would advise is to
listen to yourself. Don’t ignore sad or anxious feelings. No problem is too small to ask for help. Also, find what works best for you. Although the traditional way of speaking to a counselor can be effective, don't be afraid to explore alternative methods. Lastly, don’t forget to connect with other people even if it’s virtually.
In college, I plan to continue the legacy my family started of breaking the stigma surrounding psychological care. My goal is to join campus organizations that align with my mission to organize P.U.S.H symposiums to include students in surrounding high schools and colleges. My career goal is to build a community centered medical practice that integrates physical and psychological wellness that eradicates the negative stigma associated with mental health services.