Growing up, the Bible wasn’t just a book on a shelf; it was something my family lived by. At first, I read it because I was told to. But over time, the stories, teachings, and challenges within its pages began to shape how I see the world and my place in it. The Bible taught me about forgiveness, patience, and the power of humility. It taught me that leadership isn’t about being in charge; it’s about serving others, even when it’s hard. One verse that’s stuck with me is Micah 6:8: “What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.” That verse has become a kind of mission statement for me. It pushes me to treat others fairly, be compassionate, and stay grounded. These values have shaped my goal of becoming a counselor or community advocate, someone who listens and supports people through their hardest moments. But my journey hasn’t been without its setbacks. One of the hardest failures I faced came during my sophomore year when I tried to start a peer mentoring group at my school. I had the passion, but not the planning. I didn’t communicate clearly, and I tried to take on everything myself. The group fizzled out after a few weeks. It felt like I had let down the people who needed it most. But instead of giving up, I asked for help. I talked to a teacher who had experience leading student groups, and she helped me see where I went wrong. That experience taught me that failure isn’t final unless you stop learning from it. Mentorship has played a huge role in my growth. My youth pastor, Marcus, has been a constant source of support. He never tells me what to think; he asks questions that help me think for myself. Through his guidance, I’ve learned to listen better, ask deeper questions, and lead with empathy. I want to pass that same gift on to others. I’m a first-generation college student from a small town where opportunities can feel limited. But I’ve learned that being from a tight-knit, overlooked community is actually one of my greatest strengths. It’s made me resourceful, grounded, and deeply connected to the people around me. I’ve helped organize food drives at my church, volunteered at local shelters, and recently started tutoring younger students in my neighborhood. I believe that even small acts of service can ripple out and create real change. What makes me unique isn’t just where I come from or what I believe—it’s how I try to live out those beliefs every day. The Bible has given me a foundation, but my experiences have given me a reason to keep building. I want to be someone who uplifts others, especially those who feel unheard or unseen. I may not have all the answers, but I have a heart for helping, and to me, that’s where real impact begins.

Emotions are a difficult thing to understand, as we grow up, new emotions arise and we have to adjust our character slightly each time to learn how to cope with them. During my secondary education in middle and high school, I became the person most people came to vent to. I was given many overly complicated feelings to understand and work out. Before, I never questioned why my peers would come to me out of all people, especially with my reserved character. It can be challenging to navigate social interactions as someone who is both an extrovert and an introvert, which is why I find social situations complex. The range of severity and topics were broad, conversations shifted throughout the week from boy problems to family affairs, and I felt like I'd heard it all. After reflection, a common theme in most of the interactions had with people were the mood and dynamic of the conversation. It was mostly the other person doing the majority of the talking, which is understandable because they were the ones with the issue. I had never been one to vent about problems or strong emotions because I didn't know how to deal with them. Because of my peacemaker nature, I learned quickly how to diagnose problems and propose solutions. I felt a responsibility to try and fix everything because if I couldn't help what good was I? This way of thinking continued to build negative character in me by putting a self-imposed burden on my shoulders of feeling like I had to say yes. An example of this would be in 2019, during that time I was grieving the loss of my uncle. I didn't make this known to my peers because I wasn't sure if bringing attention to it would help me cope. A result of this was creating a facade to my friends that everything was fine when It wasn't. Years of doing this took a toll on my mental health because I stopped prioritizing my feelings to validate other people's emotions. They would bring all of their problems and drama to me, as they usually would do until it became too much for me to handle. In my mind, it was a gradual build-up of stress and unreflected emotions, but to them, I just snapped out of nowhere. One day I decided to try not to give advice, but just be present and listen to what people were telling me. Not to be mistaken with hearing what they had to say, as listening and hearing are two different things. The act of hearing is to physically discern sound while listening is to pay attention and make sense of what you are hearing. You can't have one without the other, with the shift in my perspective I was able to learn the difference and how valuable both can be in certain situations. Upon doing this, I noticed an increase in the amount of people who came to vent to me. I originally thought that not giving advice would deter those around me from feeling comfortable in confiding in me, but it did quite the opposite. I learned that people dealing with their emotions prefer to simply be heard, and if a piece of advice or a solution is needed they would request one. Implementing this new understanding allowed me to make time to reflect and deal with my feelings, as well as, be there for my peers by either listening to their hardships or giving them my point of view.

My name is Kaymah Johnson, and I am a rising sophomore at Old Dominion University, pursuing a degree in Kinesiology and Physical Therapy. Ever since I was young, I have been fascinated by the human body's ability to heal and adapt. This curiosity, combined with a strong desire to help others, led me to choose a career in healthcare. Growing up, I saw firsthand how healthcare professionals can change lives. My family always emphasized the importance of community and support, and I witnessed how healthcare workers play a crucial role in these values. Whether it was helping a family member recover from an injury or providing comfort during a difficult time, healthcare professionals were always there, making a difference. This inspired me to follow in their footsteps and become someone who can bring relief and hope to others. As a Black woman entering the healthcare field, I am aware of the unique challenges and opportunities that lie ahead. Representation matters, and I hope to be a role model for young women of color who aspire to join this field. By pursuing a career in physical therapy, I aim to break down barriers and show that women like me can excel in healthcare, providing excellent care and leadership. Physical therapy, in particular, excites me because it is about empowering people. It is about helping individuals regain their strength, mobility, and independence. I want to be the person who helps someone walk again after an accident or assists an athlete in getting back to the sport they love. The idea of guiding someone through their recovery journey and seeing them achieve their goals is incredibly rewarding to me. I want my patients to feel heard, valued, and motivated, knowing they have someone who genuinely cares about their well-being. In addition to working directly with patients, I hope to advocate for better healthcare access and education in underserved communities. Many people do not receive the care they need due to financial or geographical barriers, and I want to help change that. By participating in community outreach programs and educating others about the importance of physical health, I aim to make a broader impact beyond the clinic. In conclusion, I have chosen to pursue a degree in healthcare because I want to make a meaningful difference in people's lives. As a woman in this field, I hope to inspire others, provide compassionate care, and advocate for positive change. With dedication and hard work, I am confident that I can contribute to a more inclusive and effective healthcare system. Paying down my student loans would significantly ease the financial burden on me and my family, allowing me to focus more on my education and professional development. With the money I save, I plan to invest in opportunities that will enhance my career and personal growth. For example, I would use the funds to attend professional conferences, workshops, and certifications in physical therapy—experiences that will deepen my knowledge and allow me to provide the best care possible for my future patients. Additionally, I hope to contribute to community health initiatives and outreach programs, especially those focused on underserved populations. Some of the savings would go toward travel and supplies needed to volunteer in clinics or events that offer free screenings and rehabilitation services. I also want to start saving early for graduate school, as furthering my education is a key step toward becoming a licensed physical therapist.

As a child, I never appreciated how great the state of New Jersey really is until now. Because I attend school in Virginia, I frequent the other states on the Southeast coast quite often, and upon comparison, none of them truly feels like home the way New Jersey does. When I was younger, I took for granted the little things: the bagels, the diners on every corner, the mix of bustling cities and quiet suburbs, and of course, the diversity of people and cultures. I used to roll my eyes at the idea of “Jersey pride,” thinking it was just something people said to be funny or dramatic. But now, being away from it, I realize it’s real. It’s that gritty confidence, the fast pace, and the deep sense of community you only really understand when you leave and find yourself missing it. In Virginia and other Southern states, I’ve noticed how different the pace of life is. Things move slower, and people are more relaxed, which has its charm, but I often find myself craving the energy and directness of New Jersey. There’s something comforting about the familiar rhythm of life back home—the honking horns, the shore traffic, even the abrupt conversations that might seem rude to outsiders but are really just how we connect. With realizing this I have come to love the way I act because it shows the grit I have gained from living in the garden state. Another thing I’ve grown to appreciate is the access to everything. In New Jersey, you’re never more than a short drive from a beach, a city, or even a mountain trail. You can be hiking in the morning and catching a concert in NYC by evening. Down south, things are more spread out, and public transportation isn’t nearly as reliable or accessible. I’ve come to miss the convenience of a NJ Transit train or a quick hop onto the Turnpike. Most of all, though, I miss the people. New Jerseyans are tough, but they’re also some of the most genuine, loyal, and spirited people I’ve ever met. There’s a shared resilience and pride that binds us together, no matter where we go. Now that I’m older and spending time away, I can see just how unique and special that is. In the end, New Jersey isn’t just where I’m from—it’s who I am. And no matter how far I travel, I know that it will always be home.

My name is Kaymah Johnson, and I am a rising sophomore at Old Dominion University, pursuing a degree in Kinesiology and Physical Therapy. Ever since I was young, I have been fascinated by the human body's ability to heal and adapt. This curiosity, combined with a strong desire to help others, led me to choose a career in healthcare. Growing up, I saw firsthand how healthcare professionals can change lives. My family always emphasized the importance of community and support, and I witnessed how healthcare workers play a crucial role in these values. Whether it was helping a family member recover from an injury or providing comfort during a difficult time, healthcare professionals were always there, making a difference. This inspired me to follow in their footsteps and become someone who can bring relief and hope to others. As a Black woman entering the healthcare field, I am aware of the unique challenges and opportunities that lie ahead. Representation matters, and I hope to be a role model for young women of color who aspire to join this field. By pursuing a career in physical therapy, I aim to break down barriers and show that women like me can excel in healthcare, providing excellent care and leadership. Physical therapy, in particular, excites me because it is about empowering people. It is about helping individuals regain their strength, mobility, and independence. I want to be the person who helps someone walk again after an accident or assists an athlete in getting back to the sport they love. The idea of guiding someone through their recovery journey and seeing them achieve their goals is incredibly rewarding to me. I also believe that as a woman in healthcare, I can bring empathy and understanding to my practice. Women often have a natural ability to connect with others, and I plan to use this to create a supportive and encouraging environment for my patients. I want my patients to feel heard, valued, and motivated, knowing they have someone who genuinely cares about their well-being. In addition to working directly with patients, I hope to advocate for better healthcare access and education in underserved communities. Many people do not receive the care they need due to financial or geographical barriers, and I want to help change that. By participating in community outreach programs and educating others about the importance of physical health, I aim to make a broader impact beyond the clinic. In conclusion, I have chosen to pursue a degree in healthcare because I want to make a meaningful difference in people's lives. As a woman in this field, I hope to inspire others, provide compassionate care, and advocate for positive change. With dedication and hard work, I am confident that I can contribute to a more inclusive and effective healthcare system.

My favorite athlete to cheer on for Team USA would be Curtis Thompson. Curtis competes in the men's javelin throw and is originally from Florence, NJ, which is my neighboring town. During high school, I also threw the javelin, and Curtis was someone I often looked up to for advice on navigating the sport of track and field while gaining pointers on perfecting my throw. In the sport of Track & Field it truly has variety but for some events like throwing it is often overlooked. His dedication and work ethic have always been an inspiration to me, and I love watching him compete on the world stage. I hope to see him continue to excel and achieve great success in his athletic career. I am proud to see someone from our local community representing the United States in such a prestigious event. Curtis's journey to the Olympics is a testament to his hard work and determination, and like each year I am excited to see him compete at the highest level. Although my career as a javelin thrower is over, the passion and excitement I have for the sport will be forever. I am proud of what Curtis has done regardless of ranking or the mark, representing the people of Burlington County at the Olympics is a great accomplishment in itself.

A goal of mine is to obtain my Doctorate in Physical Therapy, helping people overcome their physical limitations and improve their quality of life. My journey toward this career is deeply rooted in my current studies at Old Dominion University, where I am majoring in Exercise Science and Physical Therapy. As a rising college freshman, I am excited to dive into science-focused courses that will provide me with the knowledge and understanding necessary for a successful career in physical therapy. My passion for physical therapy stems from a love for sports and dealing with injuries myself. I have always been fascinated by the human body and how it works, and Physical therapy combines this interest with my commitment to helping others. By understanding the mechanics of movement and the science behind rehabilitation, I will be able to create personalized treatment plans that address the unique needs of each patient. I am confident that my studies will equip me with the skills and expertise required for this field. Courses in anatomy, physiology, and biomechanics will give me a solid foundation in understanding the human body. Additionally, classes focused on therapeutic exercises and patient care will prepare me for the hands-on aspects of physical therapy. I am eager to learn from experienced professors and engage in practical experiences that will enhance my education. Another important aspect of my future career is financial stability. I aim to graduate debt-free, which will allow me to focus on my patients without the burden of financial stress. Scholarships like the Frank and Nelcie Williams Memorial Scholarship are crucial in helping me achieve this goal. With financial support, I can dedicate myself fully to my studies and future career without worrying about student loans. As a Black woman, I am also committed to increasing diversity in the field of physical therapy. Representation matters, and I hope to inspire other young Black women to pursue careers in healthcare. By excelling in my studies and becoming a successful physical therapist, I can serve as a role model and advocate for diversity within the profession. In conclusion, I see my future as a dedicated and knowledgeable physical therapist, using my education to help people overcome their physical challenges. My science-focused studies will provide me with the foundation I need to succeed, and my commitment to innovation and diversity will drive me to make a positive impact in the field. I am confident that I can achieve my career aspirations and contribute to the well-being of my future patients.

My caring personality and experience in my school's sports medicine club sparked my interest in Physical Therapy (PT). By receiving similar exposure to that of a PT, I was able to envision my future in that career. Involvement in work responsibilities such as quick decisions and making patients feel comfortable, has allowed me to gain insight into the job setting. One of my biggest breakthroughs with my career search was during a high school wrestling match; I was covering the game as a student athletic trainer, with tasks like attending to injured athletes and responding to medical emergencies. I was able to realize the importance of my role in the moment as it determined how efficiently care was given. I look forward to the amount of impact I would have on a patient's life as it is one of the most fulfilling parts of practicing Physical Therapy. From experience, I am no stranger to injuries, they can be not only physically tolling but mentally as well. With the assistance that Physical Therapists provide, many people are relieved of the pain that has ailed them. As I see it, becoming a part of a person's journey during their recovery is as enriching to the PT as much as it is to the patient. Since my initial regard for Physical Therapy, there hasn't been a doubt in anything else that I'd rather become. From experience within the Sports Medicine club to the countless amount of research hours, I have gained more knowledge in the career as a whole and the confidence to pursue it further.

A unique challenge I face as a prospective college student is planning. Making sure that everything is accounted for and covered before and while you are enrolled is very stressful. As a rising freshman at Old Dominion University, majoring in Kinesiology and Physical Therapy, I find myself constantly thinking about how to manage my time, finances, and academic responsibilities. One of the most stressful aspects of planning is the financial burden. As a first-generation college student, I do not have family members who can guide me through the process of applying for financial aid, scholarships, and budgeting for college expenses. I have had to learn everything on my own, which has been overwhelming. Balancing my high school studies, part-time job, and the college application process has been challenging, but I am determined to succeed. Another challenge is time management. In high school, I maintained a 3.9 GPA by staying organized and prioritizing my assignments. However, I know that college will be more demanding. I worry about how I will balance my coursework, part-time job, and extracurricular activities. I am passionate about Kinesiology and Physical Therapy, and I want to excel academically while also gaining practical experience through internships and volunteer work. Planning my schedule to accommodate all these activities is daunting. In addition to financial and time management challenges, I also face the pressure of being a role model for my younger siblings and other minority students. As a Black woman, I want to prove that we can achieve great things despite the obstacles we face. This adds another layer of stress, as I feel the weight of expectations from my family and community. Despite these challenges, I am determined to succeed. I have developed strong problem-solving skills and resilience through my experiences. I am committed to my education and my future career in Physical Therapy. I believe that with careful planning, hard work, and support from scholarships like the EducationDynamics $10,000 Minority First Generation Scholarship, I can overcome these challenges and achieve my goals. In conclusion, planning for college is a unique challenge that requires careful consideration of finances, time management, and personal responsibilities. As a prospective college student, I am committed to overcoming these obstacles and succeeding in my studies at Old Dominion University. This scholarship would provide invaluable support in helping me achieve my dreams and to serve as a role model for others in my community.

My caring personality and experience in my school's sports medicine club sparked my interest in Physical Therapy (PT). By receiving similar exposure to that of a PT, I was able to envision my future in that career. Involvement in work responsibilities such as quick decisions and making patients feel comfortable, has allowed me to gain insight into the job setting. One of my biggest breakthroughs with my career search was during a high school wrestling match; I was covering the game as a student athletic trainer, with tasks like attending to injured athletes and responding to medical emergencies. I was able to realize the importance of my role in the moment as it determined how efficiently care was given. While shadowing an Athletic Trainer, I was able to decipher that caring for injured patients is something I would love to do, eventually guiding me toward the path of Physical Therapy. In my opinion, I look forward to the amount of impact I would have on a patient's life as it is one of the most fulfilling parts of practicing Physical Therapy. From experience, I am no stranger to injuries, they can be not only physically tolling but mentally as well. With the assistance that Physical Therapists provide, many people are relieved of the pain that has ailed them. As I see it, becoming a part of a person's journey during their recovery is as enriching to the PT as much as it is to the patient. Since my initial regard for Physical Therapy, there hasn't been a doubt in anything else that I'd rather become. From experience within the Sports Medicine club to the countless amount of research hours, I have not only gained more knowledge in the career as a whole but also the confidence to pursue it further. The Kayla Nicole Monk Memorial Scholarship can positively impact my education by minimizing the burden that costs of living on campus brings. Having the right mindset going into college is very important, as it detremines your work ethic for the rest of the year. So knowing how much money you are responsible or paying back and not having the means to do so is quite intimidating. In all this scholarship will allow me to have a clear headspace knowing a part of my education is covered and that the Monk Family sees how much ambition I have into furthering my career, and like Kayla, having a vision to achieve and setting my mind to accomplish my goals.

My caring personality, in addition to my experience in my school's sports medicine club, sparked my interest in Physical Therapy (PT). I have always been drawn to helping others and find fulfillment in seeing people recover from injuries and improve their quality of life. Pursuing a career in PT allows me to combine my passion for helping others with my interest in human anatomy and movement. By receiving similar exposure to that of a PT, I was able to envision my future in that career. Involvement in work responsibilities such as quick decisions and making patients feel comfortable, has allowed me to gain insight into the job setting. One of my biggest breakthroughs with my career search was during a high school wrestling match; I was covering the match as a student athletic trainer at the time, with tasks like attending to injured athletes and responding to medical emergencies. I was able to realize the importance of my role in the moment as it determined how efficiently care was given. While shadowing an Athletic Trainer, I was able to decipher that caring for injured patients is something I would love to do, eventually guiding me toward the path of Physical Therapy. In my opinion, I look forward to the amount of impact I would have on a patient's life, not only in terms of physical healing but also in providing emotional support and encouragement throughout their recovery journey. This experience solidified my passion for helping others and inspired me to pursue a healthcare career where I can make a positive difference in people's lives, as it is one of the most fulfilling parts of practicing Physical Therapy. From experience, I am no stranger to injuries, they can be not only physically tolling but mentally as well. With the assistance that Physical Therapists provide, many people are relieved of the pain that has ailed them. As I see it, becoming a part of a person's journey during their recovery is as enriching to the PT as much as it is to the patient.  Since my initial regard for Physical Therapy, there hasn't been a doubt in anything else that I'd rather become. From experience within the Sports Medicine club to the countless amount of research hours, I have dedicated myself to pursuing a career in Physical Therapy. The opportunity to help others regain their strength and mobility is truly rewarding, and I am eager to continue learning and growing in this field. I have not only gained more knowledge in the career as a whole but also the confidence to pursue it further.

My caring personality, in addition to my experience in my school's sports medicine club, sparked my interest in Physical Therapy (PT). I have always been drawn to helping others and find fulfillment in seeing people recover from injuries and improve their quality of life. Pursuing a career in PT allows me to combine my passion for helping others with my interest in human anatomy and movement. By receiving similar exposure to that of a PT, I was able to envision my future in that career. Involvement in work responsibilities such as quick decisions and making patients feel comfortable, has allowed me to gain insight into the job setting. One of my biggest breakthroughs with my career search was during a high school wrestling match; I was covering the match as a student athletic trainer at the time, with tasks like attending to injured athletes and responding to medical emergencies. I was able to realize the importance of my role in the moment as it determined how efficiently care was given. While shadowing an Athletic Trainer, I was able to decipher that caring for injured patients is something I would love to do, eventually guiding me toward the path of Physical Therapy. In my opinion, I look forward to the amount of impact I would have on a patient's life, not only in terms of physical healing but also in providing emotional support and encouragement throughout their recovery journey. This experience solidified my passion for helping others and inspired me to pursue a healthcare career where I can make a positive difference in people's lives, as it is one of the most fulfilling parts of practicing Physical Therapy. From experience, I am no stranger to injuries, they can be not only physically tolling but mentally as well. With the assistance that Physical Therapists provide, many people are relieved of the pain that has ailed them. As I see it, becoming a part of a person's journey during their recovery is as enriching to the PT as much as it is to the patient.  Since my initial regard for Physical Therapy, there hasn't been a doubt in anything else that I'd rather become. From experience within the Sports Medicine club to the countless amount of research hours, I have dedicated myself to pursuing a career in Physical Therapy. The opportunity to help others regain their strength and mobility is truly rewarding, and I am eager to continue learning and growing in this field. I have not only gained more knowledge in the career as a whole but also the confidence to pursue it further.

My caring personality, in addition to my experience in my school's sports medicine club, sparked my interest in Physical Therapy (PT). I have always been drawn to helping others and find fulfillment in seeing people recover from injuries and improve their quality of life. Pursuing a career in PT allows me to combine my passion for helping others with my interest in human anatomy and movement. By receiving similar exposure to that of a PT, I was able to envision my future in that career. Involvement in work responsibilities such as quick decisions and making patients feel comfortable, has allowed me to gain insight into the job setting. One of my biggest breakthroughs with my career search was during a high school wrestling match; I was covering the match as a student athletic trainer at the time, with tasks like attending to injured athletes and responding to medical emergencies. I was able to realize the importance of my role in the moment as it determined how efficiently care was given. While shadowing an Athletic Trainer, I was able to decipher that caring for injured patients is something I would love to do, eventually guiding me toward the path of Physical Therapy. In my opinion, I look forward to the amount of impact I would have on a patient's life, not only in terms of physical healing but also in providing emotional support and encouragement throughout their recovery journey. This experience solidified my passion for helping others and inspired me to pursue a healthcare career where I can make a positive difference in people's lives, as it is one of the most fulfilling parts of practicing Physical Therapy. From experience, I am no stranger to injuries, they can be not only physically tolling but mentally as well. With the assistance that Physical Therapists provide, many people are relieved of the pain that has ailed them. As I see it, becoming a part of a person's journey during their recovery is as enriching to the PT as much as it is to the patient.  Since my initial regard for Physical Therapy, there hasn't been a doubt in anything else that I'd rather become. From experience within the Sports Medicine club to the countless amount of research hours, I have dedicated myself to pursuing a career in Physical Therapy. The opportunity to help others regain their strength and mobility is truly rewarding, and I am eager to continue learning and growing in this field. I have not only gained more knowledge in the career as a whole but also the confidence to pursue it further.

My name is Kaymah Johnson, a rising college freshman from Mount Holly New Jersey. I have a 3.9 GPA and will be attending Old Dominion University in the fall. I am grateful for the numerous opportunities that my high school has provided me and along with this, the achievements that have followed. Honorable mentions I have are, making honor roll for all four years, being a varsity student-athlete for 3 years, and membership in a variety of school clubs. Starting with my involvement in school clubs, during my time at RVRHS I have been in clubs such as the Black Student Union Club, where we strive to give back to the community and help diversify the school with the education on black culture. In the Sports Medicine Club, I was able to get hands-on experience in the rehabilitative scene and gain profound knowledge of the human body. For the Students Helping India Club, I learned a great deal about Indian culture and helped raise awareness and money for the well-being of poverty-stricken communities in India. I would consider my proudest achievement being able to sustain honor roll for all 4 years of high school. As a very involved student who participates in sports and extracurricular activities, this was not an easy accomplishment to pull off. Having such a challenging curriculum present at my school not only allowed me to push myself inside the classroom but also helped prepare me for college-level courses. My achievements not only stayed in the classroom but also extended out onto the track. Being a varsity Track & Field athlete is quite challenging with the demanding schedule and countless hours of practice. But given my integrity, I have always been able to power through even the toughest of competitions. Despite the hardships, this sport has brought me many connections and lessons that I will be able to carry with me throughout my college career. After high school, I aspire to become a Physical Therapist. For those who are unfamiliar with this career, a Physical Therapist (PT) is a medical professional who aids in the rehabilitation and injury prevention of clients of all ages. I have always had a caring personality which sparked my interest in PT. Joining the Sports medicine club has allowed me to gain similar exposure as a PT, and see how it could fit into my lifestyle. The main reason I have chosen to pursue PT was how naturally I fit in with the work responsibilities such as quick thinking decisions, making every patient feel comfortable and welcome, and how quickly I can learn things. The next obstacle however to achieving this goal is to attend college, receiving the proper training and education in this field of work is crucial to be prepared for anything as a PT. 6 years of college would be a huge boost for my career but it is the money for schooling that is the burden. Receiving college aid would help alleviate the worries of student debt and allow me to have a positive head start on my future PT career. As an out-of-state student, the burden that tuition holds over me is too much to bear, but with the help of the Kalia D. Davis Memorial scholarship will be immense. With the takeaways I have received in high school, I feel beyond confident in my ability to (as my school motto states) “Go Forth and Serve”. Thank you for this opportunity. I am sorry for your loss, and may the memory of Kalia live long!

Having access to safe and clean drinking water is a major problem everywhere, especially in areas with poor infrastructure. Traditional water filtration techniques can be costly, energy-intensive, and require constant maintenance. Furthermore, getting access to clean water gets much harder in isolated locations or during crises like natural disasters. Scientists and innovators have looked into combining solar energy with water purification technology in response to the need for clean water. Through the innovative use of solar panels, they have produced solar-powered, and portable water purifying devices. This electricity is used to operate processes like reverse osmosis, and UV disinfection for purifying water. Unlike conventional methods that rely on grid electricity or chemical treatments, solar-powered systems are environmentally sustainable and can operate independently of the grid, making them ideal for remote and underserved communities. A standout example is the solar water purifier, which utilizes sunlight as its distillation process for water purification, developed by researchers at the University of Buffalo. This innovative device uses sunlight to generate heat, which brings the water up to a temperature hot enough to remove and or kill contaminants, providing clean and safe drinking water. The solar water purifier has the potential to significantly improve access to clean water in areas where traditional purification methods are not feasible or reliable to purify water. It can produce clean drinking water from contaminated sources such as rivers, lakes, or wells, providing a reliable and sustainable solution to water scarcity in rural areas. A solution to this is the "SolarBag", a portable and affordable water purification solution designed by the company "Puralytics". The solar bag is portable, affordable, and effective at removing contaminants such as bacteria, viruses, and chemicals, making it invaluable for disaster relief efforts and humanitarian missions. By utilizing water purification technology along with renewable energy sources like solar power, these solutions not only enhance public health but also support sustainable objectives by guaranteeing that everyone has access to clean water. The collaboration between creative thinking and scientific knowledge has led to significant progress in tackling worldwide issues like access to clean water. With the everyday discoveries and advancements, I am deeply curious about the next improvement. Questions arise like "What will it be?" and "Will I benefit from it?". There is great potential for innovations to enhance the global quality of life which is desired by most people including myself and we can count on science for that.

Mental health is important because everything you do and say stems from the mind, and if your mind is not in the right state, you reflect that negativity. As a rising college freshman at Old Dominion University, majoring in Kinesiology and Physical Therapy, I understand that mental wellness is crucial for both personal and academic success. My high school GPA of 3.9 reflects my dedication and hard work, but maintaining my mental health has been a key part of achieving this. I believe my mental health is important because it affects every aspect of my life. When my mind is healthy, I can focus better on my studies, engage more meaningfully in my relationships, and stay motivated to pursue my goals. As a Black woman, I also recognize the added pressures and challenges that can affect my mental well-being. These challenges make it even more important for me to prioritize my mental health. To maintain my mental wellness, I confront the things that bother me head-on. Ignoring problems only allows them to grow and take a toll on my mental state. By addressing issues as they arise, I can process them and find solutions. This approach helps me to stay balanced and prevents small problems from becoming overwhelming. I also make it a point to check in with myself regularly. This means taking time to reflect on my feelings and thoughts, and assessing whether I am processing and adjusting to situations in a healthy way. For example, if I notice that I am feeling stressed or anxious, I take a step back to understand why and figure out what I can do to alleviate those feelings. Sometimes, this means talking to a friend or family member, other times it means taking a break and doing something I enjoy, like reading or exercising. Exercise is another key component of my mental wellness routine. As a Kinesiology and Physical Therapy major, I know the benefits of physical activity for the body and mind. Regular exercise helps me to manage stress, improve my mood, and stay focused. It is a way for me to take care of my physical health while also boosting my mental well-being. In addition to these strategies, I also practice self-compassion. I remind myself that it is okay to have bad days and that I do not have to be perfect. This mindset helps me to be kinder to myself and reduces the pressure I put on myself to always perform at my best. In conclusion, my mental health is important because it impacts every part of my life. By confronting issues, checking in with myself, exercising, and practicing self-compassion, I maintain my mental wellness. These habits have helped me succeed academically and personally, and they will continue to support me as I pursue my studies and career in Kinesiology and Physical Therapy at Old Dominion University.

My caring personality in addition to my experience in my school's sports medicine club had sparked my interest in Physical Therapy (PT). By receiving similar exposure to that of a PT, I was able to envision my future in that career. Involvement in work responsibilities such as quick decisions and making patients feel comfortable, has allowed me to gain insight into the job setting. One of my biggest breakthroughs with my career search was during a high school wrestling match; I was covering the match as a student athletic trainer at the time, with tasks like attending to injured athletes and responding to medical emergencies. I was able to realize the importance of my role in the moment as it determined how efficiently care was given. While shadowing an Athletic Trainer, I was able to decipher that caring for injured patients is something I would love to do, eventually guiding me towards the path of Physical Therapy. In my opinion, I look forward to the amount of impact I would have in a patient's life as it is one of the most fulfilling parts of practicing Physical Therapy. From experience, I am no stranger to injuries, they can be not only physically tolling but mentally as well. With the assistance that Physical Therapists provide, many people are relieved of the pain that has ailed them. As I see it, becoming a part of a person's journey during their recovery is enriching to the PT as much as it is to the patient. From where I view it, even down to the small details of life whether it's mental or physical, anyone can use the help. The refreshing part about being a PT to me is the fact that no two patients will be the same, everyone has a different story and the way you impact their lives will also be different. Finding out how to cater to different walks of life during school and post grad, will be my commitment to lifelong learning. Since my initial regard for Physical Therapy, there hasn't been a doubt in anything else that I'd rather become. From experience within the Sports Medicine club to the countless amount of research hours. Establishing that learning will be my biggest priority for me in this career, I have not only gained more knowledge in the career as a whole, but the new found confidence to pursue it further.

I am grateful for the numerous opportunities that my high school has provided me and along with this, the achievements that have followed. Honorable mentions I have are, making honor roll for all four years, being a varsity student athlete for 3 years, and membership in a variety of school clubs. Starting with my involvement in school clubs, during my time at RVRHS I have been in clubs such as the Black Student Union Club, where we strive to give back to the community, and help diversify the school with the education on black culture. In the Sports Medicine Club, I was able to get hands-on experience in the rehabilitative scene, and gain profound knowledge of the human body. For Students helping India Club, I learned a great deal about Indian culture and helped raise awareness and money for the well being of poverty stricken communities in India. I would consider my proudest achievement being able to sustain honor roll for all 4 years of high school. As a very involved student who participates in sports and extracurricular activities, this was not an easy accomplishment to pull off. Having such a challenging curriculum present at my school not only allowed me to push myself inside the classroom, but it also helped prepare me for college level courses. My achievements not only stayed in the classroom, but also extended out onto the track. Being a varsity Track & Field athlete is quite challenging with the demanding schedule and countless hours of practice. But given my integrity I have always been able to power through even the toughest of competitions. Despite the hardships, this sport has brought me many connections and lessons that I will be able to carry with me throughout my college career. After highschool I aspire to become a Physical Therapist. For those who are unfamiliar with this career, a Physical Therapist (PT) is a medical professional who aids in the rehabilitation and injury prevention of clients of all ages. I have always had a caring personality which sparked my interest in PT. Joining the Sports medicine club has allowed me to gain similar exposure as a PT, and see how it could fit into my lifestyle. The main reason I have chosen to pursue PT was how naturally I fit in with the work responsibilities such as quick thinking decisions, making every patient feel comfortable and welcomed, and how quickly I am able to learn things. The next obstacle however to achieving this goal is to attend college, receiving the proper training and education in this field of work is crucial to be prepared for anything as a PT. 6 years of college would be a huge boost for my career but it is the money for schooling that is the burden. Receiving aid for college would help alleviate the worries of student debt and allow me to have a positive head start into my future PT career. With the takeaways I have received in high school, I feel beyond confident in my ability to (as my school motto states) “Go Forth and Serve”.

High school tennis has shaped my future and allowed me to grow into the individual that I am today. I started playing HS tennis my sophomore year just coming back from covid, I was very nervous because this was the first ever organized sport that I had played. When I first stared I wasn't the best player and it showed, but being able to see my progress day by day made it the best experience. Progress was an obstacle to overcome but, the hardest one of all was learning how to balance my priorities with playing every day, and also maintaining good grades in school. Overwhelming was an understatement to the way I was feeling about this, but having my teammates who were going through what I was going through changed my mindset about how much I could take. Going into junior year I was super excited to use the skills that I learned from a year of playing tennis but that excitement was soon mellowed with the mental game that tennis became. It wasn't even the physical part of tennis that made it challenging for me anymore it was the low morale I went into a match with and feeling low while I played. Even though playing was very tough my coach assured me that this is how we can grow in the sport and on and off the court. Tennis helped me see the world differently, knowing that not every match played the outcome won't be as good or as bad as the last time was very humbling and eye-opening to me. Another big takeaway that I have learned from playing tennis is understanding people, Before tennis I wasn't very open-minded or convinced that life is hard or that people go through many things. However, being able to play with other girls in my age group and all in the same chapter of our lives helped me to see that people go through so many changes and feelings. It allowed me to be more understanding and empathetic toward others. Using all of the lessons that tennis has taught me into my young adult years and beyond will be forever rewarding, it makes me feel better knowing what I know now and not having to feel like I am starting the next step of my life which is college without any guidance or comeback from hardships. I am so appreciative to be able to learn and play my favorite sport at the same time which has formed me into the well-rounded student-athlete that I am today.

Throughout my life I've picked up many hobbies and skills that have set me apart from everyone else, from things like baking to crafts like pottery I have always found it easy to learn things like that. As good as learning quickly sounds it also has the burdens that come with it, like wanting to perfect my craft so much that I don't have interest in it anymore or not being satisfied with what I spent hours making that other around me are amazed by. That same sense of dissatisfaction that shades over me when I don't feel like I have done my best is what drives me to do my absolute best. As I get older and begin to work I am ambitious to give the same energy to those who helped me get to where I am. Having the work ethic that I do makes me very passionate to give back to others and allow them to take delight in the fruits of my labor as well. Growing up I heard of people coming back to their old communities to make a change with huge donations of money, but I want to be different with the way I give back. For me money is great and all but it doesn't feel as impactful as getting involved in the community and being able to physically do something for them. This is where my talent with my hands comes back in and learning fast is extremely helpful. Whether it is getting my hands dirty to build new projects that my community lacks or using my time to reach out to the children of the community to keep them out of trouble or give them someone to talk to. The last attribute that I have that makes me unique would be attention to detail, I tend to see and feel the slightest changes to others, myself and my environment that others may look past. This attentiveness is what is needed in leadership positions in the community, being able to see where problems source from before it becomes one will be a big help to those around me living in the same place as I do. With all of the attributes that I can bring back to my community, I am beyond confident that I will not only be able to do something but make a change in my community for the better.

High school tennis has definitely shaped my future and allowed me to grow into the individual that i am today. I started playing HS tennis my sophmore year just coming back from covid, i was very nervous beause this my first ever organized sport that i have played. When i first stared i wasn't the best player and it showed, but being able to see my progress day by day made it the best experience. Progress was an obstacle to overcome but, the hardest one of all was learning how to balance my priorties with playing everyday, and also maintaining good grades in school. Overwhelming was an understatement to the way i was feeling about this, but having my teammates who were going through what i go through definitely changed my mindset about how much i can take. Going into junior year i was super excited to used the skills that i learned from a year of playing tennis but that excitement was soon mellowed with the mental game that tennis became. It wasnt even the physical part of tennis that made it challenging for me anymore it was the low moral i went into a match with and felling low while i played. Eventhough playing was very tough my coach ensured me that this is how we can grow in the sport and on and off the court. Tennis helped me see the world differently, knowing that not every match palyed the outcome wont be as good or as bad as last time was very humbling and eye opening to me . Another big takeaway that i have learned from playing tennis is understanding people, before tennis i wasnt very open minded or convinced that life is hard or people go through many things. But being able to play with other girls in my age group and all in the same chapter of our lives helped me to see that people go through so many changes and feelings. It allowed me to be more understanding and empathetic toward others. Using all of the lessons that tennis has taught me into my young adult years and beyound will be forever rewarding, it makes me feel better knowing what i know now and not having to feel like i am starting the next step of my life which is college without any guidance or comeback from hardships. I am so appreciative to be able to learn and play my favorite sport at the same time which has formed me into the well rounded student-athlete that i am today.

I was diagnosed with a condition called graves disease formally known as "hyperthyroidism" which is an overactive thyroid. It definitely was a lot to process with all the testing leading up to my prognosis especially at the young age that i was which was 11. Following up my diagnosis i felt as if i was unlucky and thought i would be weighed down by this, and if i am being honest i was at first. My self confidence was low with the diseases side effects like bulging of the eyes, which the kids in my school made fun of me about, so I stopped liking school and always looked forward for the day to end. It was a huge adjustment with being on a schedule to take medications daily that my body wasn't used to doing, i was always fatigued and had routine blood work and doctor appointments monthly. What made it harder was my friends didn't understand why i dragged along behind them or missed school for so many days at a time and i was embarrassed to make it known why, I just wanted to be a normal kid. As i grew with knowing that i cant doing anything about having this disease i realized that i can do something about my attitude, i began to make the most of it and just live life as anyone else would my age. I began doing more extracurricular activities like sports and clubs and putting more effort in school. I wanted to show people that just because i am living with something that makes me seem fragile doesn't mean that i am. Graves disease has given me grit and a strong minded spirit that has shaped me into the person i am today. If i were able to talk to people living with the same disease as me i'd say to them "Don't dwell on the bad news but use it as fuel to turn yourself into something great." As i did too, hearing the negative things that were said to me that i couldn't control and the things i was restricted from doing made me want to do them even more. Going against the odds and doing what wasn't expected feels so freeing and when i start to accomplish more and more things i use the last achievement as a stepping stone to get to the next one, that's where i get my strength from.

I have experienced many funerals and death from a young age, but once i began to mature and really think about how i feel about it and not being able to see that person again it really struck my heart. Usually when you hear about someone dying you have some sympathy for their loved ones, but never truly in-fact know exactly how they feel with varying relationships. When my Uncle died it was very shocking because it felt like I just saw him a couple of days ago, i was in disbelief thinking to myself that I imagined that phone call and he'd come around eventually. He and I shared so many things in common ,talking to him and being in his company was the highlight of my day. He constantly reminded me to be true to myself, try your best, have tough skin and push for excellence because it isn't easy out here in the big world. Coping with is death was mentally painful, but what pushed me out of that sadness and into striving for greatness was thinking what he would do or say if he were with me today. That event was very eye-opening for me and allowed me to have a different thought process. Whenever i felt defeated of overwhelmed i think to my self "If not now then when?" as tomorrow isn't promised. My uncle allowed my to strive for success academically and shape me into the person i am today, if it weren't for him i wouldn't be this motivated.