Mental health plays a significant role in my academic performance and personal life, especially as a high school senior balancing rigorous coursework, dual enrollment, dance, work, and community involvement. Over the years, I have learned that when my mental health is strong, I am more focused, motivated, and capable of handling challenges. However, when I struggle with stress, anxiety, or emotional exhaustion, everything becomes more difficult to manage.
Mental health directly affects my ability to focus, retain information, and perform well in my classes. As someone who takes dual enrollment courses and participates in extracurricular activities, I often feel overwhelmed by the pressure to succeed. When I am anxious or emotionally drained, it becomes harder to concentrate, complete assignments on time, and stay engaged in my studies. For example, I initially struggled with online asynchronous learning because I thrive in structured, interactive environments. The lack of face-to-face engagement made it difficult to stay motivated, which impacted my grades.
Additionally, personal challenges sometimes create stress that affects my academic performance. As a 16-year-old senior who skipped a grade, I have spent most of my school years being bullied simply because I was an easy target—outgoing, focused, and younger than my peers. I have also been constantly undermined, with people doubting my abilities and dismissing my potential, but I refuse to let their words define me.
Despite these obstacles, I remind myself why I am pursuing my education. My goal is to earn my undergraduate degree in Business and master’s in economics, both at Howard University. I dream of opening a dance studio in an underprivileged BIPOC community, using dance as a tool for empowerment and economic growth. Keeping my long-term vision in mind helps me push through difficult times.
Beyond academics, my mental health affects my relationships, self-esteem, and overall well-being. When I am overwhelmed, I tend to withdraw from friends and family, not because I don’t care, but because I feel emotionally exhausted. However, I have realized that isolation only makes things worse. I now make an effort to stay connected with my loved ones, whether by attending church small groups, participating in Key Club service projects, or simply talking to my mom about my day.
I have also struggled with self-doubt, especially as a dancer. The dance world can be highly competitive, and it’s easy to compare myself to others. However, I remind myself that my journey is unique, and my purpose extends beyond personal success—I want to use dance to uplift others.
Recognizing the importance of mental health, I take intentional steps to maintain balance.
My faith is my foundation. I rely on prayer, reading scripture, and attending church to find peace during stressful times. Trusting that God has a plan for my life gives me strength.
Therapy has helped me process past challenges, including my father leaving. I continue to practice self-reflection through journaling and self-care routines.
I have learned to say no when necessary. While I am passionate about dance and community service, I ensure I do not overextend myself.
Movement is my therapy. Whether dancing or working out, physical activity helps me release stress and stay grounded.
Helping others—whether through Key Club, StreetWise food pantry, or mentoring younger dancers—brings me joy and perspective.
While mental health challenges are a part of life, I am committed to prioritizing my well-being. By maintaining balance, I can thrive academically, personally, and in my future career.