I have been struggling with mental illness since the age of 8. I am 19 now, so well over half of my life has been affected by anxiety, depression, and PTSD.
It is really hard for me to talk about, because it seems like there is something within me, maybe something that has been affected by the stigma of mental health, that wants to deny every piece of evidence that my brain is needing help to heal.
That's one thing that I've found that few people actually understand. The brain is an organ, just like the rest of the organs in our body, and it can get sick too. But even though I know that, it's as if my own mind is trying to convince me that everything is fine, nothing is wrong, don't bother talking to anyone about it, etc., etc.
The problem with that, though, is that when I ended up actually listening to my brain telling me nothing was wrong, that's when things went absolutely haywire and I almost lost my own battle multiple times... Thank God I didn't, even though sometimes I still get those feelings. If I did, I would not have met my current dog (who's my best animal friend), gotten a job, learned to drive, been in show choir, won a bunch of art awards, or graduated high school.
As for how my mental health experience is shaped my goals, most of my goals as of recently have something to do with improving an aspect of my mental health, usually self esteem, motivation, something along those lines. One of my goals that has been ongoing for the past, well, many years, is to "heal from trauma". That is not very specific, but I was relentlessly bullied from that start of my issues at 8 years old, up until 8th grade. It really did a number on me, that's for sure! (that's an attempt at humor, one of my best coping mechanisms!) And I've met with multiple therapists over the years to attempt to find a way that somehow would be a cure-all solution for my "problems". 11 years and counting and I haven't found something yet.
My mental health has really had an impact on not just my relationships with other people but my relationship with myself. Earlier today actually, I tried telling myself "I love you" without even looking in a mirror, and that made me cry for a good half an hour. Basically I learned to hate who I am and everything about me and somehow I can't seem to convince myself that I'm actually worth something. Now imagine what my reaction would have been if I was looking in a mirror as well. I would have to take the next 3-5 business days off to recuperate. (I'm sorry if my humor isn't that funny, I'm just trying to sugar coat things for myself so I don't spiral thinking about my past).
As for relationships with other people, I am usually wracked with anxiety over being rejected, saying something wrong, being annoying, being mean unintentionally, or literally doing anything to make them hate me. I have never made friends easily, and I've been betrayed and hurt by so many people that relationships that aren't great from the start cause me to panic constantly. I haven't had any relationships stop because of these issues, which I am thankful for, but it makes things very stressful on my part, worrying that one day that person will just get up and leave me and my mess of a life.
If you couldn't tell, my amount of self worth equates to that of a smashed up grape.
My understanding of the world because of my mental health struggles is definitely different than what I thought it would be. I've learned that even though there's a lot of people aware of different mental illnesses, there are not a whole lot willing to take the time to really understand and genuinely care about those struggling with them.
For example, I've had many panic attacks in public, and I've had people yell at me, laugh at me, or just stand and stare as I'm crying and shaking on a stack of basketball hoop boxes in the sports section at Walmart (that time was weird because I dissociated from one end of the store to that box pile).
I'm sure many of those bystanders KNEW what was going on to an extent, but none of them UNDERSTOOD that I needed help or CARED to do anything about it.
I believe the world would benefit from a greater understanding and acceptance of people with mental illnesses. Like previously stated, brains can get sick too, and it would do everyone good to make sure people understand that.