As a junior at Grand Canyon University studying Exercise Science with a pre-physical therapy emphasis, my passion for human health and wellness was forged on the athletic fields of my small high school. Playing varsity basketball, soccer, and tennis for four years while earning awards and serving as soccer team captain three times, I learned that individual success means nothing if your teammates aren't healthy and thriving.
What shaped me most was watching teammates get injured and seeing their pain, not just physical, but the emotional toll of being sidelined. At a small school competing against larger, better-funded programs, we needed every player at their best to have a chance. This reality taught me that health isn't just about one person; it affects entire communities and teams.
My faith as a Christian has instilled values of service, compassion, and treating others with dignity. As a first-generation college student, I've learned resilience and the importance of not giving up when facing challenges. My volunteer work at the Arlington Food Bank in Washington showed me how small acts of service can impact people's wellbeing beyond just physical health.
These experiences, athletics, faith, family background, and service, have shown me that human health and wellness require treating the whole person with empathy and understanding.
Empathy, to me, means truly listening to someone, acknowledging their pain, and taking action to help improve their situation. It's not just saying "I understand," but actually demonstrating through your words and actions that you care about their wellbeing and believe in their ability to overcome challenges. In healthcare, empathy means seeing the person behind the diagnosis and treating them with the same compassion you'd want for yourself or your loved ones.
During my junior year of high school, I experienced firsthand how empathy transforms the healing process. I sprained my ankle during spring basketball practice, right in the middle of soccer season. For 2-3 weeks, I couldn't play, a devastating blow as team captain when my team needed me most. What could have been a purely negative experience became a learning opportunity because of how our athletic trainer approached my care.
Rather than just treating my ankle as an isolated injury, he understood my role as a team leader and my frustration at being sidelined. He encouraged me to continue leading warm-ups and providing feedback during practices and games, recognizing that my mental health and sense of purpose were just as important as my physical recovery. During those weeks when I couldn't participate fully, we worked together on ankle exercises, and he patiently answered my questions about physical therapy and injury prevention. His approach kept me connected to my team while focusing on proper healing.
When I was cleared to return, he didn't just send me back onto the field. He checked on me before games, taped my ankle, and asked how I felt, not just physically, but emotionally. He understood that my confidence needed rebuilding along with my ankle strength. This human-centered approach helped me return not just as a functional player, but as a confident leader.
This experience, combined with my long relationship with my naturopathic doctor who has checked on my overall wellbeing since childhood, has shown me what human-centered healthcare looks like. It's about seeing the whole person, their fears, goals, relationships, and identity, not just their symptoms or injuries.
In my future career as a physical therapist, I will ensure human-centered care by actively listening to patients' concerns and reflecting back what I hear to show I understand. I'll acknowledge their frustrations and fears while encouraging them that improvement is possible through our collaborative efforts. I'll recognize that an athlete's identity isn't just physical, being sidelined affects their mental health, team relationships, and self-worth. I'll work to keep them connected to their passions and communities during recovery, just as my athletic trainer did for me.
Most importantly, I'll remember that every patient is someone's teammate, family member, or friend. Their health affects not just them, but everyone who cares about them. By treating each person with empathy and focusing on their complete wellbeing, physical, mental, and emotional, I can help them not just recover, but thrive in all aspects of their lives.