As I searched up mental health on my school-issued device for the health presentation that was tasked, it defined it as "a person's condition with regard to their psychological well-being". Reading it for what felt like the twentieth time, I did not find it that simple, nor did it feel that way.
The first time I had heard of mental health, I was about ten, sitting in a room with bright white lights and little colour, as a woman asked questions to understand how I felt. She asked if I had ever heard of or was familiar with mental health. To my understanding, at the time, it had to do with feelings. She explained that, although it involved feelings, it was more complex.
"Some people feel certain ways sometimes, where they may no longer feel like themselves, and it is completely out of their control," was the way she defined it. "It's like a disease that affects your mind; you might not even feel anything physically."
A couple of years later, I was sitting in a room with white lights that no longer felt bright but dull. Fidgeting with my thumbs, wondering how much longer I had to sit there. Although the silence was pleasant, I was uncomfortable and had not felt comfortable in a while. I was diagnosed with anxiety and depression. Those words may mean little to many people, yet for the first time in years, I felt seen in ways only certain people understand. I was no longer just sad or stressed out; I had a reason to struggle. I felt as though I was no longer making excuses for myself. Most people are not relieved to be diagnosed with an illness, yet I was, as there was a genuine reason for how I felt.
I had spent the last couple of years in my own thoughts, finding little to live for. Waking up every morning doing the same things, like an endless suffocation loop. I was drowning. Day by day, I was losing my urge to fight the water as it slowly took me down with the current. Little did I know the disease was just picking me apart. Trying to remember the things that made me feel, yet those were dissolving too. Happy memories, wanting to see my friends, sports... The water then proceeded to dissolve my needs: my hunger, thirst, need to get out of bed, and the need to see the sun.
After feeling so little for so long, I was introduced to substances. Although they did not cure me, I began to feel again. Not emotionally, yet it felt like it, or at least something close to it. Dabbling with things here and there, not seeing the harm, and doing more when it started to not feel like enough. Eventually, it stopped feeling like a solution; I no longer felt as I had at the beginning; it was just a routine. The disease was no longer the only thing drowning me; substances added weights, causing it to happen quicker.
Nevertheless, the weights were quickly snatched from me after a near-death experience that had nothing to do with substances, which opened my eyes to a lot of things. My reasons for doing them and the lack of feeling I was getting from them. I was no longer doing them for the same reason I started. As scared as I was in that moment, I am eternally grateful I got clarity, as it was slowly taking me from my family, even more than the rift I had already created. Yet the other reason the substances were cut out was, as with any one of my other "needs" at the time, they no longer felt special, dissolved by the water. Taken by the current.
Sitting in that room, with the lights no longer bright and the minimal color I no longer acknowledged, I was offered solutions. Solutions to pull me out of this water, solutions to ease the fight-or-flight my body was constantly in. That diagnosis was a breath of fresh air, but there was still work to be done. I got clean and started weekly therapy sessions, and although I am not cured, I can see the light at the end of the tunnel. I can get up and find joy in the little things.
So as I sat with my school-issued device, doing research on mental health, I defined it as, "a person's condition with regard to their psychological well-being that not necessarily affects the physical body, associated with helping mental illness."
As I further my studies and pursue a career in law, I hope to one day defend people who need it. Including people who go through the internal battles I once did.