Growing up, my father would do and say rash things and act in strange ways. There would be days I didn't know what mood I'd find him in. Sometimes he would be happy and filled with an abundance of joy, other days lashing out, and being in a blind rage for what I believed was no reason.
I remember a few years ago my dad and I went whale watching. We drove down to Cape Cod and spent hours upon hours watching the magnificent creatures rise from the emerging seas and dive back in gracefully. I remember seeing the bright vivid smile on my dad's face and the look of awe and amazement on mine. We sat in the boat for what felt like hours, smiling, laughing, and filling my face with popcorn. The ride home was something very different; it was filled with an awkward silence. When we got home, he went straight to his room and closed the door behind him. He stayed there for almost two days. My family and I were extremely worried about him. I felt helpless. He refused to eat or talk to anyone. I was in shock because hours prior we were having fun, laughing, and having the time of our lives. Being unable to solve what he was going through brought with it a great deal of pain.
The uncertainty of my dad shifting personalities consumed a large portion of my high school years, from the time I was a freshman to early in my junior year. I would constantly be calling him in between classes to make sure he had gotten something to eat, ensuring that he was okay and checking to see if he had gotten enough sleep. On my way to work, I constantly called him, checking to see if he needed anything. I felt ashamed of myself that I could not understand or help him. Every time my family or I would bring up the topic of therapy he would say "I'm fine, I'm fine," but we all knew he was struggling with something none of us could understand. It took over a year for my father to finally go and see a therapist.
Being Ghanaian-American, my community rarely talked about mental illness; they simply wrote it off as being "crazy." Having this type of mentality affected how I viewed people who suffered from mental illnesses. For such a long time, I thought that people who suffered from illness were simply crazy because that was what I was taught to believe.
Constantly worrying about my father had an effect on my schoolwork. I found myself unable to be fully present in the classroom or even, at times, not able to study for assessments. I lost sleep, and before I knew it, my grades had started to decline. Every time someone would ask me what was wrong I would shake it off and say "I'm fine," even though I had so much I wanted to say and talk about, but I thought no one truly cared. I thought I could not go to anyone with what I was feeling because I was not the person suffering. However, with the help of some good friends, I found a way to talk about what I was feeling about my dad and how it had such an effect on my daily routine. I have learned to deal with the issues within my home by seeking the guidance of supportive friends and family members. Doing this helped me express the feeling of sorrow and utter lack of hopelessness that I was going through.
This journey has made me more conscious and aware of the struggles mental health poses on a significant portion of our global society. I want to be more of an advocate for people who have family members struggling through mental health issues.