Thank you for taking the time to read my application, my chosen paragraph comes from the ancient literature "Mediations" written by Marcus Aurelius in the 2nd Century AD.
"You have power over your mind, not outside events. Realize this, and you will find strength. If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it, and you have the power to revoke it at any moment"
Marcus Aurelius, a Roman emperor and philosopher, offers in this passage a strikingly simple but deeply challenging truth, what happens around us is not what disturbs us, it is how we interpret those events. At first glance, his words might feel dismissive of the genuine hardships life throws our way. After all, it’s easy to say “Don’t let it get to you,” but much harder to put that advice into practice when you’ve lost a loved one, failed at something important, or feel overwhelmed by circumstances beyond your control. Yet, when you really dig into what Aurelius is saying, it’s not about ignoring pain or pretending life is easy. Instead, it’s about recognizing the power we already have over how we think, react, and ultimately live.
I still remember those days of my adolescence, when I was fresh to the world and grappling with truths far beyond what a child should have to understand. The realization that some situations are utterly beyond one’s control, that sometimes, all you can do is accept them and make the best of what remains, was a harsh lesson for an eight-year-old.
When I was eight, my father was incarcerated for substance abuse. Later, he died in prison, reportedly from an overdose. That was the moment I realized, with chilling finality, that I no longer had a father. No matter how much grief or anger I poured out into the world, nothing would bring him back. I felt cold to the core. It was as if an immense realization had overcome my very being. Was it my frontal lobe maturing too early, forced into overdrive by trauma? Or was it simply the weight of reality crashing down on a child too young to bear it?
From that moment, I began to see myself as different. Humans are said to use only 8–12% of their brain on average, but I often wondered if the constant stream of trauma I endured somehow unlocked more. I felt out of place with my peers, like a freak. They lived in a world of simplicity and play, while I wrestled with existential questions and emotions that seemed too vast for my age. That sense of alienation led to self-isolation and a deep need to explore my mind, perhaps as a way of coping with the losses I couldn’t escape.
Philosophy and wisdom became my lifeline, sustaining me through the darkest of times and anchoring me when I considered losing my own life. They allowed me to endure, guiding me to this very day. Now, as an adult, I find myself “cursed” with knowledge, knowledge so profound and complex that it often feels like it’s too much for me to carry. Yet, paradoxically, it defines me.
Through all of this, I thank the heavens every day for the gift of philosophy. It has given me a framework to understand not just the world, but myself. My experiences have shaped me into someone who sees life differently, who feels the depth of every moment with a clarity that is both a blessing and a burden.
Today, I am a man who has been forged in pain and tempered by wisdom. I carry the weight of knowledge that sometimes feels too powerful, too sharp, but it is mine nonetheless. It is what makes me who I am, a survivor, a thinker, and someone who continues to endure.
At the heart of Aurelius’ wisdom is the idea that we control only one thing in this world, our own mind. Everything else, other people, external events, even our own bodies to some extent, is outside our control. That might sound like a grim realization, but in fact, it’s liberating. If you let go of the impossible task of controlling everything outside yourself, you can focus all your energy on mastering the one thing you truly can control, your thoughts. It’s not about being detached or indifferent. On the contrary, it’s about fully engaging with life while refusing to let external circumstances dictate your inner peace.
Think about the last time you felt completely thrown off by something that happened. Maybe someone said something cruel, or you didn’t get the recognition you felt you deserved, or your plans fell apart. At that moment, it probably felt like the event itself was the source of your distress. But was it really? What Aurelius is saying here is that the event, whatever it was, didn’t have the power to upset you on its own. Instead, it was your interpretation of the event, your judgment about what it meant, that caused the pain. This isn’t to say that your feelings weren’t valid, but it shifts the focus from what happened to how you processed it. And if your mind has the ability to create that distress, it also has the power to dissolve it.
Take a simple example: being stuck in traffic. On its own, traffic is just cars on a road moving slowly. It’s neutral. But if you’re running late and telling yourself, “This is the worst thing ever,” suddenly traffic becomes a source of anger and frustration. Aurelius would argue that the traffic hasn’t done anything to you, it’s your thoughts about the traffic that are making you upset. This perspective doesn’t mean you have to love sitting in traffic, but it does suggest that you have a choice in how you experience it. You could just as easily think, “Well, there’s nothing I can do about this. I’ll use the time to listen to music or a podcast.” The situation hasn’t changed, but your experience of it has.
This principle applies not just to minor annoyances like traffic, but to much larger challenges as well. Imagine losing a job. It’s a difficult and stressful situation, no question. But even here, the distress comes not from the loss itself, but from what you tell yourself about it: “I’m a failure,” “I’ll never recover from this,” “Everything is ruined.” These thoughts can spiral into despair. Yet, if you approach the situation with a different mindset, This is a setback, but it’s also an opportunity to reevaluate what I want,” “I can use this time to learn something new or find a better fit”, you open the door to resilience and growth. The job loss is still hard, but it doesn’t have to define you or destroy your peace.
What makes Aurelius’ advice so powerful is that it’s practical. He isn’t suggesting you deny your emotions or pretend everything is fine when it’s not. Instead, he’s offering a tool for dealing with life’s inevitable difficulties: the realization that you are not a passive victim of your circumstances. You have agency. Even in the worst situations, you can choose how to respond. And in that choice lies strength.
Aurelius realized that in every situation, you always have a choice. You are in control of your life, your narrative, and how you respond to the events around you. This understanding requires a profound shift in perspective, moving beyond the surface of everyday concerns to explore the deeper, more complex layers of the mind. It’s not just about reacting to life but consciously choosing how to frame and engage with each experience. This kind of realization demands clarity, discipline, and a willingness to disconnect from the superficial and delve into the depths of your own thoughts and emotions.