I believe that mental health is extremely important. It can be exhausting just to exist sometimes, and we really need to take priority in our mental wellness. In our teenage years, mental illness is extremely prevalent. According to the U.S. Department of Health & Human Services, approximately 49.5 percent of adolescents have struggled with mental illness or disorders in their lives. As teens, our hormones, peers, pressures, schooling, and future plans put a lot of stress on our mental wellbeing, and not everyone copes in a healthy way, if at all. Some people turn to substances, self harm, and other unhealthy coping mechanisms to escape from the tremendous stress, guilt, and pressure of being a teenager.
Mental health is something that I have struggled with since a very young age. My whole life, I’ve struggled with not feeling loved, even when I had everything that I needed. My parents divorced when I was nine, and I know that my parents love me, but it’s hard not to feel guilty when all of their arguments revolve around me and my siblings.
In middle school, I started realizing that I wasn’t straight. I didn’t know why I liked girls, and I didn’t know if it was okay. I was so scared that my parents would find out and not accept me. I am very fortunate that they accept me for who I am, but I still struggle with being a queer person. There are still people who call me slurs, and judge me for who I love. I am also very worried about my extended family, and what coming out to them could do to our relationships.
Along with all of that, I struggle with my self image. I wish I could be a prettier, skinnier person, but I never will be. It’s been a hard journey, but I’ve been slowly learning to accept myself and be comfortable with my body. After visiting a therapist for a few months (which was cut short due to Covid), I learned that healthy coping mechanisms are extremely helpful. To cope with all of these stressors (along with school, college applications, and adult life) I have turned to art.
Art has helped me express my feelings, and give me something to take my mind off of my mental struggles. I love listening to music and creating art, so much so that I have my own artist’s desk and storage area in my room. I have made a conscious effort to focus on my art when I’m feeling down. I use my art to vent about my issues, and feel better about myself. I love knowing that I’m good at something and when I feel like I have nothing, I know that I will always have art. Art has helped me so much that I’m planning to pursue a degree in Illustration, and make art a full-time job.
I have learned that it’s okay to cry. I don’t hold back my tears anymore, because crying is something human. I also plan to start journaling. I love writing, and I think that expressing myself on paper is a good way to let it all out. Sometimes talking is the best way to work through your problems, even if you’re only talking to a book. I also want to return to therapy when my family is able to support the bills.
Mental health is something that many people struggle with, but it’s a natural, human thing. No one is perfect, so you should love yourself for who you are, even though it’s hard.