Managing personal wellness while attending college is crucial for overall well-being and academic success. Based on the insights shared in our conversation, I have discovered several strategies that I employ to maintain my wellness and ensure that I thrive as a student. One of the key ways I manage my wellness is by prioritizing self-care. Understanding the demanding nature of college life, I make it a point to allocate time for activities that rejuvenate and replenish me. Whether it's engaging in physical exercise, practicing mindfulness and meditation, or pursuing creative outlets such as writing or painting, these moments of self-care allow me to recharge and find balance amidst my academic responsibilities. Additionally, I prioritize maintaining a healthy lifestyle. This includes nourishing my body with nutritious food, staying hydrated, and getting enough sleep. I recognize the vital role that physical health plays in mental and emotional well-being, and I strive to cultivate habits that support overall wellness. By taking care of my physical health, I am better equipped to handle the demands of college life, stay focused, and approach my studies with clarity and energy. Another important aspect of managing my personal wellness is fostering meaningful connections and social support networks. College can sometimes be overwhelming and stressful, but having a strong support system of friends, mentors, and peers can make a significant difference. I actively seek out opportunities to engage with others, participate in campus clubs and organizations, and build relationships that provide emotional support and a sense of belonging. These connections serve as a source of motivation, encouragement, and perspective, helping me navigate the challenges of college life more effectively. Furthermore, I have found that maintaining personal wellness positively impacts my academic performance. When I prioritize self-care and overall well-being, I am better able to manage stress and maintain focus and concentration. Taking breaks, engaging in activities that bring me joy, and ensuring sufficient rest enable me to approach my studies with a refreshed mind and increased productivity. By incorporating personal wellness practices into my routine, I am better equipped to absorb and retain information, problem-solve, and meet academic deadlines more effectively. Moreover, managing my personal wellness helps me achieve a healthy work-life balance. College life can be intense and demanding, with a myriad of academic and extracurricular commitments. However, by setting boundaries and being mindful of my personal well-being, I can prevent burnout and maintain a sustainable pace. This balance allows me to engage in activities outside of academia, pursue my passions, and take time for myself, which ultimately enhances my overall college experience. In conclusion, managing personal wellness while attending college is paramount for both personal well-being and academic success. Through strategies such as self-care, maintaining a healthy lifestyle, fostering meaningful connections, and achieving a work-life balance, I ensure that I am equipped to navigate the challenges of college life effectively. By prioritizing personal wellness, I am better prepared to excel academically, maintain focus, and approach my studies with a renewed sense of energy and purpose. Ultimately, maintaining personal wellness not only enhances my college experience but also contributes to my growth, happiness, and overall success as a student.

I plan to make a positive impact on the world by utilizing the knowledge, skills, and experiences I have gained throughout my journey. Drawing from the discussions in our conversation, I am driven to address various societal issues and contribute to positive change. One area where I aim to make a difference is in advocating for mental health awareness and support. Recognizing the urgent need for change, I am dedicated to studying psychology and using my platform to promote mental well-being. By raising awareness, reducing stigma, and providing accessible resources tailored to the unique experiences and traumas faced by individuals, particularly within the black community, I aspire to empower and uplift those who have struggled in silence. Another aspect of my plan to make a positive impact stems from my passion for law and justice. The deep-rooted flaws within the legal system, as highlighted by pivotal cases such as the Central Park 5 and Willie Simmons, have fueled my desire to become a defense attorney. I want to fight for those who are wrongfully imprisoned or lack the financial means to afford quality legal representation. Through fair representation, challenging systemic inequities, and advocating for change, I hope to contribute to a more just and equitable legal system. Education is another key area where I intend to create a positive impact. Understanding the transformative power of education in my own life, I have been actively involved in tutoring for six years. I believe that education is a fundamental right and a key factor in breaking cycles of poverty and inequality. By dedicating my time and efforts to tutoring, I aim to spread the benefits of education and empower individuals with knowledge and opportunities. Furthermore, in light of the devastating effects of gun violence, particularly within my community in Cincinnati, I am motivated to raise awareness and work toward its prevention. With firsthand experience of losing close friends to gun violence, I have witnessed the profound impact it has on individuals and communities. Through my career pursuits and advocacy, I plan to bring attention to the issue of gun violence, support initiatives for stricter gun control measures, and promote community programs that address the root causes of violence. In addition to my career aspirations, I actively engage in extracurricular activities that align with my goals of making a positive impact. For instance, I volunteer at teen help lines, providing support to individuals who have experienced abuse and hardship, as I once did. Additionally, I am involved in community clean-up initiatives, and nursing home visits, and continue to dedicate my time to tutoring. These extracurricular involvements serve as avenues for me to connect with others, offer support, and contribute to the betterment of society. In conclusion, my plan to make a positive impact on the world encompasses various areas, including mental health advocacy, legal reform, education, and gun violence prevention. Drawing from the insights shared in our conversation, I am motivated by personal experiences and a deep-rooted desire to bring about positive change. Through my career pursuits, volunteer work, and active engagement in extracurricular activities, I aim to make a lasting and meaningful difference in the lives of individuals and communities, fostering a world where everyone has the opportunity to thrive and live in harmony.

Gun violence has left an indelible mark on countless lives, causing immeasurable pain and devastation. Through personal experiences and a deep sense of empathy, I have witnessed the direct and indirect effects of gun violence, particularly in my hometown of Cincinnati. As I embark on my chosen career path, I am committed to bringing awareness to this pressing issue and working toward meaningful change. Additionally, I actively engage in extracurricular activities that allow me to contribute to the cause and make a difference in my community. Growing up in Cincinnati, where gun violence (and every other crime) rates remain alarmingly high, I have tragically lost seven close friends in the past year alone. These profound losses have deeply impacted me and the entire school community, as we have collectively grieved the untimely deaths of three fellow students. The devastating toll of gun violence has fueled my motivation to bring about change and prevent further tragedies. It has ignited a passion within me to address the root causes of gun violence and advocate for comprehensive solutions. As I pursue a career focused on psychology and law, I plan to utilize my skills and knowledge to bring awareness to the issue of gun violence. In the field of psychology, I am dedicated to working with survivors, families, and communities affected by gun violence. Through research, advocacy, and clinical work, I will strive to shed light on the psychological and emotional impact of gun violence, advocating for evidence-based interventions and policies that promote healing, resilience, and prevention. Simultaneously, my studies in law will enable me to actively engage in shaping and promoting legislation that addresses gun violence. I will advocate for responsible gun ownership, background checks, and restrictions on high-capacity firearms. By combining my knowledge of psychology and law, I aim to contribute to comprehensive approaches that address the underlying causes of gun violence and work toward a safer society. I actively participate in a range of extracurricular activities that promote education, community engagement, and support for those affected by violence. For the past four years, I have volunteered at teen helplines, providing a listening ear and support to fellow teenagers who have experienced abuse and trauma, as I am a victim of childhood abuse. By offering guidance and resources, I aim to empower them and help them navigate the challenges they face. Additionally, I engage in community clean-up initiatives to create safer and more vibrant neighborhoods. I have also volunteered at nursing homes, where I connect with the elderly, offering companionship and support to those who may feel isolated. Furthermore, my passion for education and its transformative power has led me to volunteer as a tutor for six years. I firmly believe that education is a key factor in empowering individuals and breaking the cycle of violence. Gun violence remains a pressing issue that demands our attention and collective action. With my personal experiences, academic pursuits, and extracurricular involvement, I am dedicated to making a meaningful impact in the fight against gun violence. Through my career in psychology and law, I aim to bring attention to the psychological consequences of gun violence, advocate for responsible gun control measures, and work towards creating a safer society. Moreover, my involvement in volunteering at teen helplines, engaging in community clean-ups, assisting at nursing homes, and tutoring underscores my commitment to supporting and empowering individuals while spreading the transformative power of education. Together, with dedication and a commitment to change, we can forge a society where the devastating effects of gun violence are minimized, and every individual has the opportunity to live in safety and peace.

In a world marred by hardship and injustice, overcoming adversity becomes a testament to the indomitable human spirit. My journey has been shaped by the harrowing experiences of child abuse and growing up in an underprivileged neighborhood as a black girl. Against all odds, I defied the limitations imposed upon me and forged my path to success. Fueled by my trials, I am committed to uplifting my community and addressing systemic injustices. Through a career in law and psychology, I aim to confront the flawed legal system, heal marginalized communities, and create a more equitable future for those who have faced similar adversities. Education became my beacon of hope, offering a transformative opportunity to break free. Fueled by an unwavering determination and fueled by relentless hard work, I achieved academic excellence, graduating with high honors as a testament to the power of resilience and perseverance in overcoming adversity. Pivotal cases like Central Park 5 and Willie Simmons shed light on the deep-rooted flaws within the justice system, particularly its disproportionate impact on marginalized communities. Witnessing these injustices ignited a fervent passion in me to advocate for the voiceless and challenge systemic inequities. By providing fair representation and fighting against wrongful convictions, I hope to contribute to a more just and equitable legal system. Mental health challenges often go unnoticed or stigmatized within the black community, preventing individuals from receiving the support they need. Recognizing the need for change, I have chosen to study psychology to advocate for mental health awareness and provide culturally sensitive support. I aspire to empower and uplift those who have struggled in silence by creating accessible resources tailored to the unique experiences and traumas faced by individuals within the black community. Abuse, unfortunately, is normalized within the black community, perpetuating cycles of trauma and suffering. I envision a future where comprehensive education, mental health awareness, and social support systems are readily available to empower individuals within my community. By advocating for systemic change and dismantling barriers, I aim to create equitable opportunities and break the intergenerational cycle of abuse, fostering a community where every individual can thrive. As a trailblazer in my family, breaking generational curses has been a paramount goal in my journey. Being the first to graduate high school, attend college, and prioritize my mental health, despite the many challenges I face, has been a testament to my resilience. But my aspirations go beyond personal achievements; I am determined to shatter the curses that have plagued the black community for far too long. It is not only about reshaping society's perception of us but also transforming how we perceive ourselves. I want to instill a sense of self-worth, strength, and limitless potential within every member of my community. Reflecting on my past, I never envisioned myself making it past the age of 13. Yet, here I stand at 18, having accomplished my goals and overcome tremendous obstacles. In the depths of my heart, I hope that the little girl who once doubted her worth and future finds solace and joy in witnessing the person she has become. As I continue on my journey of advocacy, empathy, and empowerment, I am driven by the belief that change is possible. Through my dedication to law and psychology, I strive to challenge systemic injustices, amplify the voices of the marginalized, and create a society where justice and mental well-being are not mere aspirations but fundamental rights. Together, united by compassion, unwavering determination, and a shared commitment to progress, we can forge a community where every individual is afforded the opportunity to flourish and realize their fullest potential.

Growing up as a first-generation student in a low-income family, the value of education has been ingrained in me since childhood. My grandmother, a wise woman, always emphasized that education is the key that no one can ever take away. Her words inspired me to rise above the circumstances and strive for a better future not just for myself, but also for my community. With a deep-rooted passion for making a positive impact and a strong desire to effect change, I have chosen to further my education in the fields of psychology and law. This scholarship will serve as a crucial stepping stone in my journey, empowering me to reach my career goals and contribute to the betterment of my community. Education has the power to break the cycle of limited opportunities and transform lives. Through my own experiences, I have witnessed the transformative impact that education can have on individuals and communities. It is this belief that has driven me to pursue further education. By acquiring knowledge and skills in psychology and law, I aim to empower and uplift marginalized individuals, ensuring that their voices are heard and their rights protected. Education will equip me with the necessary tools to make a lasting difference in the lives of those who need it the most. Studying psychology will enable me to delve into the complexities of the human mind and emotions. I am passionate about understanding the underlying factors that contribute to mental health disparities in underserved communities. Through my studies, I aspire to provide support, guidance, and access to mental health resources to individuals who have been overlooked and underserved, the black community. By breaking down the barriers that prevent individuals from receiving proper mental healthcare, I hope to foster resilience, healing, and positive change within my community. In addition to my pursuit of psychology, I am also driven to obtain a law degree. The legal system plays a pivotal role in ensuring justice and upholding the rights of all individuals. However, marginalized communities often face systemic barriers and injustices within the legal system. With a law degree, I aim to advocate for those who have been silenced and to challenge the injustices that disproportionately impact underrepresented communities. By combining my knowledge of psychology with a legal background, I will be equipped to address the root causes of societal issues and contribute to the development of equitable policies and reforms. As a first-generation student from a low-income background, the financial challenges associated with pursuing higher education have been significant. This scholarship represents an invaluable opportunity to alleviate the financial burden and provide me with the necessary resources to fully dedicate myself to my studies. With this support, I will have the freedom to engage in extracurricular activities, participate in internships, and access research opportunities. It will enable me to focus on my academic pursuits and maximize my potential, ultimately preparing me to make a meaningful impact in my chosen fields. In conclusion, I have chosen to further my education in psychology and law because I firmly believe that education is the key to effecting positive change. With a passion for making a lasting impact in my community, I am committed to breaking down barriers and addressing the disparities that plague marginalized individuals. This scholarship will not only provide financial support, but it will also empower me to pursue my career goals and contribute to the betterment of my community. Guided by my grandmother's wisdom and fueled by my determination, I am ready to embrace the transformative power of education and make a difference that will resonate far beyond myself.

Growing up in a world where injustice and discrimination disproportionately impact the black community, I have been deeply moved to pursue an education in criminal justice. The personal hardships I have endured, including my father's wrongful incarceration when I was just a few months old, have instilled within me an unwavering determination to advocate for change and seek justice for those unfairly targeted. By pursuing a degree in criminal justice, I am driven to strengthen my community and shield my brothers and others from the pervasive cycle of crime that surrounds them. The haunting case of the Central Park 5 serves as a powerful testament to the flaws ingrained within our justice system and the devastating consequences inflicted upon innocent lives. Witnessing five young black men wrongfully convicted and their futures forever marred by systemic discrimination has ignited an unyielding fire within me. Their story fuels my passion for reform, propelling me forward in my quest to challenge the racial biases and inequalities deeply embedded within the criminal justice system. Through my education in criminal justice, I am actively equipping myself with the knowledge and tools necessary to challenge the existing structures of injustice. My fervent desire is to actively work towards dismantling biases, advocating for fair trials, and promoting policies that prioritize rehabilitation over punishment. It is my unwavering belief that I can amplify the voices of marginalized communities and foster trust between law enforcement and the black community, helping rebuild faith in a justice system that has, far too often, betrayed us. Once I graduate, my dedication will extend beyond the confines of the classroom as I actively engage with my community to effect tangible change. I understand that education and awareness serve as vital catalysts for transforming societal norms and dismantling systemic racism. Therefore, I am committed to organizing community outreach programs that educate individuals about their rights, provide them with essential legal resources, and foster dialogue surrounding criminal justice reform. Furthermore, I am resolute in my determination to work within the realms of social work and community studies, addressing the underlying issues that perpetuate the cycle of crime in marginalized communities. By forging meaningful collaborations with local organizations, schools, and community centers, I intend to implement proactive strategies aimed at reducing the social, economic, and educational disparities that often ensnare individuals in a life of crime. The profound love I hold for my six brothers fuels my commitment to this path. I refuse to stand idly by as they face the harsh realities of a discriminatory society. My relentless pursuit of justice and empowerment is driven by an overwhelming desire to shield them from the pernicious grip of an unjust system, nurturing their personal growth, and providing them with the tools necessary to overcome the obstacles they encounter. By advocating for equal opportunities, providing invaluable mentorship, and fostering an environment conducive to their flourishing, I am resolute in my quest to break the cycle of systemic injustice that has plagued generations before us. My decision to pursue an education in criminal justice is profoundly intertwined with a personal journey marked by anguish, resilience, and an unwavering sense of purpose. Through criminal justice reform, social work, and community studies, I am driven to empower and uplift the black community, combating the unjust practices that have torn families apart. Through active engagement with my community, resolute advocacy for fair and equitable treatment, and unwavering support for marginalized individuals, I aspire to build a future where my brothers and others can thrive, free from the clutches of a discriminatory justice system.

In a society shaped by social media, where opinions are often influenced by trends and popular discourse, it is important to embrace critical thinking and challenge prevailing narratives. As a black individual who is active on social media platforms like TikTok, I hold the unpopular opinion that the influence of social media on black culture is not always beneficial. In this essay, I will delve into the reasons behind this opinion, highlighting the potential negative effects on black identity, representation, and social progress. While social media platforms have provided a space for diverse voices to be heard, they can also perpetuate a homogenized and commodified version of black culture. In the quest for virality and followers, creators often succumb to performative trends, diluting the richness and complexity of authentic black experiences. The pressure to conform to popular aesthetics and content formats can lead to the erasure of individual voices, reinforcing stereotypes and reinforcing a monolithic representation of blackness. My unpopular opinion stems from a desire to protect the integrity of black culture and resist the tendency to reduce it to mere entertainment or trends. I believe in celebrating the diversity within the black community and amplifying nuanced narratives that challenge stereotypes, even if it means diverging from the mainstream social media discourse. Another concern related to social media's impact on black culture is the prevalence of tokenism and superficial representation. While some creators of color have gained substantial followings, the underlying motivation for their popularity may often be rooted in tokenizing their identity. This perpetuates the notion that blackness is only valuable when it aligns with specific stereotypes or cultural markers, further marginalizing authentic voices and reinforcing a narrow perspective of black identity. As someone who holds this unpopular opinion, I resist the tendency to celebrate surface-level diversity without addressing systemic inequalities and issues faced by the black community. I believe in the importance of substantive representation that goes beyond performative gestures and ensures meaningful inclusion in all aspects of society. One aspect of social media that concerns me in relation to black culture is the potential for unhealthy validation and detrimental comparisons. The emphasis on likes, followers, and viral content can create an environment where self-worth becomes intricately tied to online popularity. This can lead to a detrimental cycle of seeking external validation and comparing oneself to curated online personas, resulting in a negative impact on mental health and self-esteem. While I acknowledge the positive aspects of social media, such as community-building and empowerment, my unpopular opinion arises from a critical examination of its potential detrimental effects. I believe in fostering genuine self-worth and promoting mental well-being within the black community, encouraging individuals to seek validation and acceptance from within rather than relying solely on social media metrics. In a world heavily influenced by social media, it is crucial to question prevailing narratives and challenge popular opinions. My unpopular opinion regarding social media's impact on black culture stems from a commitment to preserving the authenticity and diversity within the black community. By resisting performative trends, demanding substantive representation, and prioritizing mental well-being over external validation, I believe we can foster a healthier and more empowering digital environment for black individuals. It is through critical thinking and a willingness to go against the grain that we can truly pave the way for progress and advocate for genuine inclusivity and representation.

In a rapidly changing world, books serve as windows to diverse experiences and catalysts for personal growth. As a black woman, reading "You Can't Touch My Hair: And Other Things I Still Have to Explain" by Phoebe Robinson has not only deepened my understanding of the challenges faced by black women but has also broadened my perspective on various social issues. Moreover, this book, along with reading in general, has played a pivotal role in my mental progression, nurturing empathy, critical thinking, and self-reflection. "You Can't Touch My Hair" is an insightful memoir that delves into the experiences and struggles faced by Phoebe Robinson as a black woman navigating the complexities of race, gender, and identity. Through her candid and humorous storytelling, Robinson offers an intimate glimpse into the microaggressions, stereotypes, and systemic challenges that permeate the lives of black women. As a black woman myself, Robinson's book resonated deeply with me. Her personal anecdotes and social commentary shed light on the myriad ways in which society perpetuates racial biases and objectifies black women. Through her words, I felt seen and validated in my own experiences, fostering a sense of connection and shared understanding. This book helped me recognize that my encounters with discrimination and stereotypes were not isolated incidents but part of a larger, systemic issue. It empowered me to confront these challenges with resilience and provided me with the language to articulate my experiences. Beyond its relevance to my personal identity, "You Can't Touch My Hair" expanded my perspective by offering insights into the experiences of others. Through her intersectional lens, Robinson highlights the interconnectedness of social issues such as racism, sexism, and classism. She delves into topics like cultural appropriation, beauty standards, and the lack of representation in media, provoking thoughtful reflection on these complex matters. By reading this book, I was exposed to perspectives that differ from my own, prompting me to question my assumptions and biases. It challenged me to interrogate the ways in which I may inadvertently perpetuate harmful stereotypes or contribute to systemic inequalities. Through Robinson's storytelling, I gained a heightened awareness of the importance of allyship, empathy, and active engagement in dismantling oppressive systems. Reading, in general, has been a transformative tool for my mental progression. As I explore the pages of diverse books, I am exposed to a plethora of perspectives, cultures, and ideas. This exposure fuels my curiosity and expands my knowledge, fostering a broadened worldview. By engaging with literature, I have honed my critical thinking skills, learning to analyze and evaluate information more effectively. Reading has also nurtured my empathy by allowing me to step into the shoes of characters from diverse backgrounds. It has taught me to approach situations with an open mind, embracing nuance and complexity. Moreover, reading has provided a safe space for self-reflection, allowing me to contemplate my own beliefs, values, and biases. "You Can't Touch My Hair: And Other Things I Still Have to Explain" by Phoebe Robinson has been a transformative reading experience for me as a black woman. Through Robinson's honest and witty storytelling, I gained a deeper understanding of the challenges faced by black women and the intersectionality of various social issues. This book has broadened my perspective, encouraging me to challenge societal norms, confront biases, and engage in meaningful dialogue. Furthermore, reading, in general, has been instrumental in my mental progression. It has nurtured empathy, sharpened critical thinking skills, and facilitated self-reflection. By exploring the pages of diverse books, I have been able to broaden my horizons, deep