Title: A Journey Through Themes Grid Words: Apple Orange Banana Grape Guitar Piano Drums Violin Shark Dolphin Whale Seal Macbeth Hamlet Othello King Lear Categories and Reasoning: Fruits: Apple, Orange, Banana, Grape These words represent commonly recognized fruits. They are grouped together because they are natural, edible, and part of daily life, symbolizing a connection to nourishment and simplicity. Musical Instruments: Guitar, Piano, Drums, Violin This grouping includes popular instruments used across various musical genres. These represent creativity and the power of sound to connect us emotionally and culturally. Marine Animals: Shark, Dolphin, Whale, Seal These creatures are all iconic representatives of marine life. They remind us of the diversity and mystery of the ocean ecosystem, as well as its importance to our planet. Shakespearean Tragedies: Macbeth, Hamlet, Othello, King Lear These titles are some of William Shakespeare’s most famous tragedies, connecting through themes of ambition, betrayal, and the human condition. They highlight storytelling as a timeless bridge between people and eras. This puzzle showcases a mix of everyday items, artistic elements, natural wonders, and literary classics. Each category represents a distinct facet of life, encouraging players to think across disciplines and find unique connections in seemingly unrelated words—just like the magic of The New York Times' Connections.

The universe is an intricate web of mysteries, a vast expanse that challenges the limits of our understanding while offering profound insights into existence itself. To study the universe is to embark on a quest to answer humanity’s most fundamental questions: Who are we? Why are we here? What governs the reality we inhabit? This pursuit is not only intellectually satisfying but also essential for progress, innovation, and the survival of our species. Understanding the universe is important because it reveals the interconnectedness of all things. From the smallest particle to the largest galaxy, the universe operates with precision governed by physical laws, yet it also holds mysteries that ignite curiosity and inspire discovery. Delving into its nature helps us uncover truths that extend beyond the sciences into philosophy, ethics, and art. This synthesis of knowledge fosters a holistic view of our existence, allowing us to make sense of our place within the cosmos. Moreover, the pursuit of understanding the universe drives technological and societal advancements. Theoretical studies in physics have led to innovations such as the internet, MRI machines, and space exploration technologies. Understanding quantum mechanics, for instance, has revolutionized computing and opened doors to technologies like quantum cryptography. These discoveries underscore that even the most abstract ideas about the universe often have tangible applications that improve lives. However, understanding the universe is not solely about utility; it is about embracing the beauty of curiosity. As Carl Sagan once said, “We are a way for the universe to know itself.” By studying the stars, the forces that govern nature, and the origins of existence, we are participating in a larger narrative of discovery that spans millennia. The joy of uncovering even a small piece of the puzzle is an affirmation of the human spirit. In my journey to contribute to this understanding, I hope to explore the intersection of biology and physics to uncover the principles that govern life at the molecular and cosmic scales. For example, concepts like entropy and energy flow, typically discussed in physics, have profound implications in understanding biological systems. By applying the laws of thermodynamics to the study of ecosystems, we can better predict and mitigate the effects of climate change—a crisis that threatens the delicate balance of life on Earth. Additionally, I am fascinated by the philosophical implications of scientific discoveries. Questions about the multiverse, the nature of time, and the interplay between consciousness and reality challenge our perception of existence. Philosophy offers a framework for interpreting these findings and understanding their significance beyond the data. By integrating philosophical inquiry with scientific exploration, we can deepen our grasp of the ethical and existential questions that arise from our discoveries. As a first-generation student, my passion for understanding the universe is deeply personal. The opportunity to study these concepts feels like a bridge between the world I know and the boundless possibilities of knowledge yet to be discovered. My goal is to contribute to a field that not only seeks answers but also inspires others to ask questions. I aim to mentor underrepresented students, fostering an inclusive environment where diverse perspectives enrich our collective understanding of the universe. The Mindscape Big Picture Scholarship represents more than financial support—it embodies the idea that curiosity and understanding are essential to human progress. With this scholarship, I would gain the resources needed to delve deeper into my studies, conduct meaningful research, and contribute to the expanding pool of knowledge that shapes our world. The quest to understand the universe is a reflection of humanity’s potential—our ability to think beyond ourselves and seek meaning in the infinite. By supporting this endeavor, we not only uncover truths about the cosmos but also about what it means to be human. In doing so, we pave the way for a future driven by curiosity, creativity, and compassion—a legacy that will endure as long as the universe itself.

My favorite song on Charli XCX’s brat is "Apple," a vibrant, electrifying track that feels like a declaration of independence and self-discovery. From its lush, futuristic production to its deeply symbolic lyrics, "Apple" speaks to the universal experience of shedding old skin, embracing change, and stepping boldly into a new version of yourself. The lyric, “Took a bite of my own apple, now I’m sweeter than before,” is particularly meaningful to me. It represents the act of reclaiming your narrative and finding strength in your own choices, even when they go against the grain. This year, I’ve faced moments where I had to take risks, trust my instincts, and choose paths that others might not have understood. Listening to "Apple" during these times felt like a reminder that self-reinvention is not just a possibility—it’s a form of empowerment. What makes "Apple" so impactful is its duality. Beneath its shimmering, energetic beats lies a story of vulnerability and transformation. Charli’s delivery is both playful and poignant, mirroring the ups and downs of growth. Lines like, “Lost in the orchard, found my way to the core,” resonate deeply because they speak to the messy, nonlinear process of self-discovery. It’s not always easy or straightforward, but the journey itself is what makes the outcome meaningful. For me, "Apple" is more than a song—it’s a personal anthem for embracing change and celebrating progress. This year, I’ve had to let go of old habits and relationships that no longer served me, which was both liberating and terrifying. "Apple" became my soundtrack for those moments, reminding me that growth often requires letting go of comfort and diving into the unknown. Charli XCX’s music has always been about pushing boundaries and rejecting societal norms, and "Apple" embodies that spirit perfectly. It’s a celebration of individuality and resilience, encouraging listeners to unapologetically carve their own path. Through its bold production and empowering lyrics, "Apple" has inspired me to take ownership of my story and find sweetness in my own choices, no matter how unconventional they may seem. Listening to "Apple" this year has taught me that reinvention is a continuous process and that every step forward is worth celebrating. Charli’s artistry has given me the confidence to embrace the complexities of growth and to find beauty in the imperfect, transformative moments that shape us. Through "Apple," she reminds us all to savor the sweetness of becoming our truest selves, and for that, I am endlessly grateful.

Every day, I make intentional choices to live sustainably, knowing that even small actions can create a ripple effect for a healthier planet. From the way I consume food to the way I travel, these choices are guided by a belief in the collective responsibility to reduce our carbon footprints and safeguard the environment for future generations. One of the most significant ways I live sustainably is through mindful food consumption. I prioritize a plant-based diet, reducing my reliance on animal products that contribute significantly to greenhouse gas emissions. For me, this isn’t just about personal health; it’s about reducing the environmental toll of factory farming and large-scale animal agriculture. When grocery shopping, I choose local and seasonal produce to support sustainable farming practices and cut down on the emissions associated with long-distance food transportation. Additionally, I’ve made a habit of minimizing food waste by planning meals carefully, repurposing leftovers, and composting scraps. Transportation is another area where I strive to make sustainable choices. I rely on walking, biking, or public transportation whenever possible, reducing my reliance on personal vehicles and their associated emissions. On longer trips, I opt for buses or trains rather than planes when feasible, recognizing that air travel is a significant contributor to carbon emissions. If I do need to use a car, I make a concerted effort to carpool or combine errands into a single trip to maximize efficiency and reduce unnecessary trips. In my home, I’ve adopted a range of practices to conserve energy and reduce waste. I’ve replaced traditional light bulbs with energy-efficient LED ones, unplug electronics when not in use, and use power strips to minimize standby energy consumption. I’m conscious of water use, taking shorter showers and installing low-flow fixtures to conserve this precious resource. When it comes to waste, I prioritize reducing consumption altogether by purchasing secondhand clothing and household items, repairing what I can, and donating items to extend their life. Recycling is part of this process, but I also recognize that reducing and reusing are even more impactful. Another aspect of my sustainable living is the conscious effort I make to educate myself and those around me about environmental issues. I actively seek out ways to improve my habits and stay informed about climate science and sustainable practices. Sharing what I learn with friends and family has created meaningful conversations and sometimes even inspired them to make their own changes. The collective power of communities adopting more sustainable practices cannot be understated, and I strive to be an active participant in this movement. Reducing my carbon footprint is not just about preserving the planet—it’s about people. Climate change disproportionately affects vulnerable populations, amplifying issues like food insecurity, natural disasters, and health crises. Low-income communities, often with limited resources to adapt to these changes, bear the brunt of the consequences. By living sustainably, I hope to contribute to a future where these disparities are lessened, and communities can thrive in a stable, healthy environment. Living sustainably isn’t just about personal benefits; it’s about creating a legacy of care, responsibility, and hope for future generations. In a world facing pressing environmental challenges, these intentional choices are my way of taking responsibility and making a tangible difference. Every action, whether it’s composting a banana peel or choosing to bike instead of drive, is a step toward a more sustainable and equitable world. My hope is that these small steps, when multiplied by millions of others, will create the transformative change we so desperately need.

Success isn’t loud or flashy. It doesn’t come with applause or a finish line. For me, success lives in the quiet, tender moments—moments when the weight someone is carrying lifts just enough for them to breathe again. It’s the unspoken relief that flickers across a patient’s face, the softening of their clenched jaw, or the subtle release of tension in their shoulders. Success is knowing that I helped someone, even in the smallest way, find a moment of peace in the chaos. As a Certified Nursing Assistant, I’ve spent long nights at patients’ bedsides, where words are few, but the connection is everything. There was a woman I cared for once who barely spoke, her eyes filled with worry and exhaustion. I sat with her, adjusting her blanket, making sure her water was within reach, and just letting her know I was there. When she finally looked up at me, her expression softened, and she whispered, “Thank you for staying.” In that moment, I realized that success isn’t measured by the tasks completed or the hours worked—it’s measured by the comfort you bring to someone’s life when they need it most. I’ve seen success in the small victories of my coworkers, too. I remember a colleague overwhelmed by a long shift and a difficult day. I took over a few of her tasks and brought her a cup of coffee, not expecting much more than a thank you. But when she smiled—a genuine, unguarded smile—it felt like I had made a difference. Success, I’ve learned, is often quiet, almost invisible. It’s found in these tiny acts of care that ripple outward, lightening someone else’s load, if only for a moment. It’s the same with friends. I’ve been the person they call in the middle of the night, the one they turn to when they need to talk. I’ve heard their voices break as they confess their fears and frustrations, and I’ve stayed with them through their tears until laughter found its way back. Success, to me, is in those phone calls, in the trust that someone places in me, and in the comfort they feel when they know they don’t have to carry their burdens alone. As I pursue a career in healthcare, this understanding of success will guide me. I want to be the kind of physician who doesn’t just treat illnesses but treats people—who sits with them in their fear and uncertainty and helps them feel safe and seen. Success will be in the moments when a worried parent feels a little less scared, when an anxious patient feels reassured, and when someone who’s been overlooked feels cared for. This scholarship represents an opportunity to build a future where I can continue to bring comfort and care to others. It would help me gain the skills and education to turn these quiet moments of success into a lifelong mission—advocating for those who feel unheard, fighting for equitable care, and being a steady presence for people when they need it most. Success isn’t about grand gestures or monumental achievements. It’s in the simple, human connections we make, in the moments when someone can finally exhale and say, “I feel better now.” That’s what I strive for, and that’s the legacy I hope to leave behind.

Lyric I chose: "I’m sorry that I’m not enough / Sorry that I can’t be your everything." – From "Logical" This lyric from Olivia Rodrigo’s GUTS resonates deeply with my teenage experience. It encapsulates the overwhelming pressure to meet others' expectations while simultaneously grappling with my own insecurities. During adolescence, relationships—whether with friends, family, or romantic partners—can feel like an emotional balancing act. You want to be everything for everyone, yet you’re still figuring out who you are. These lines perfectly articulate the heartbreak of realizing you can’t live up to the image someone else has of you, no matter how hard you try. In my own life, I’ve felt the weight of this lyric in friendships. In high school, I had a close friend who leaned on me heavily for emotional support during a difficult time. At first, I was eager to help, but over time, I began to feel like I was falling short. No matter what I said or did, it seemed like I could never fully provide the comfort they needed. I started doubting myself, wondering if I was a bad friend or if there was something inherently wrong with me. Similar to how Olivia sings in "Logical," I apologized endlessly, even for things outside my control, just to preserve the connection. This experience taught me a hard but necessary lesson about boundaries and self-worth. Adolescence often involves learning where you end and others begin—realizing that while empathy is vital, you cannot pour endlessly from an empty cup. Olivia’s lyric captures this struggle beautifully. It acknowledges the guilt and sadness of not being “enough” for someone else while also pointing to the impossibility of meeting everyone’s expectations. The essence of adolescence, as "Logical" reveals, is not just about relationships with others but also the relationship you have with yourself. The lyric mirrors the internal dialogue many teens experience when they feel they are failing to meet their own or others’ ideals. It’s a reflection of the vulnerability and self-doubt that come with growing up. At the same time, it’s a stepping stone toward realizing that self-acceptance is more important than external validation. Through Olivia’s song, I’ve come to appreciate the importance of embracing imperfection—not only in myself but in my relationships as well. I’ve learned that it’s okay to acknowledge your limits and that doing so doesn’t make you a bad person. It’s a lesson I’m still working on, but "Logical" has helped me feel seen and understood in the process. The challenges of adolescence often lie in reconciling the desire to be everything for others with the need to be true to yourself. Olivia Rodrigo’s GUTS captures this balance with raw honesty, and her lyric, "I’m sorry that I’m not enough," reminds me that growth comes from accepting who you are rather than striving to meet impossible standards. It’s a message I carry with me as I continue navigating relationships, self-discovery, and the rollercoaster of growing up. This essay ties the chosen lyric to personal experience and uses it as a lens to explore the broader challenges of adolescence, aligning with the scholarship's focus on vulnerability, strength, and self-reflection.

Sabrina Carpenter is more than just a talented artist to me; she is a symbol of confidence and originality in a world that often demands conformity. From the moment I discovered her music and acting, I was drawn to her unapologetic authenticity. Sabrina doesn’t just create art—she creates space for others to feel empowered in their individuality, and that has had a profound impact on my life. What sets Sabrina apart is her fearless confidence. Whether she’s performing on stage, taking on challenging acting roles, or speaking about personal experiences, she exudes a self-assuredness that is incredibly inspiring. Her song “Skin” was a turning point for me. Through its lyrics and delivery, Sabrina made a bold statement about owning your story, standing tall against negativity, and not allowing others to dictate your narrative. As someone who has struggled with self-doubt and the pressure to meet others' expectations, Sabrina’s message encouraged me to embrace my unique journey and let go of the fear of judgment. Beyond her confidence, it is Sabrina’s originality that continues to inspire me. Her ability to seamlessly blend vulnerability with empowerment in her music creates a connection that feels deeply personal. Songs like “Fast Times” and “Nonsense” showcase her creativity and willingness to experiment, reminding me that it’s okay to take risks and express myself in ways that feel genuine rather than safe. Sabrina’s artistry encourages me to embrace my quirks, think outside the box, and trust that being myself is enough. Sabrina’s career has also taught me the importance of perseverance. She started as a young actor and gradually evolved into a respected artist, navigating challenges with grace and determination. Watching her build a career rooted in passion and resilience has motivated me to pursue my own goals with the same tenacity. Her journey reminds me that staying true to yourself, even when faced with obstacles, is the key to achieving something meaningful. Sabrina Carpenter’s confidence and originality have impacted me in ways I never expected. She has inspired me to embrace my individuality, face challenges with courage, and believe in the power of my unique voice. Sabrina’s career isn’t just a testament to her talent—it’s a reminder to all of us to live authentically, unapologetically, and with purpose. For that, I will always be a fan.

My goal is to become a physician who integrates clinical care with public health initiatives to improve healthcare access for underserved populations, particularly elderly patients. This vision stems from my experiences as a Certified Nursing Assistant (CNA) and Patient Care Technician, where I witnessed firsthand the challenges faced by vulnerable patients. To achieve this goal, I have developed a detailed plan that emphasizes education, practical experience, and advocacy. I am currently pursuing two degrees in Public Health Sciences and Biopsychology, Cognition, and Neuroscience as a pre-med student, maintaining a strong GPA while balancing coursework and hands-on healthcare roles. After earning my undergraduate degree, I plan to attend medical school and pursue an MD/MPH program. This dual degree will allow me to combine the clinical skills of a physician with the population-focused approach of public health, enabling me to address healthcare disparities at both the individual and systemic levels. I have already begun building a foundation for this goal by taking coursework in biology, anatomy, and public health while also engaging in research and community health initiatives. Additionally, I plan to apply for summer internships with organizations like the National Institutes of Health (NIH) or local health departments to deepen my understanding of health equity and public health policy. Beyond academics, gaining real-world experience is a cornerstone of my plan. My roles as a CNA and Patient Care Technician have taught me the importance of empathy and adaptability in healthcare. I will continue working part-time in these positions to enhance my patient care skills and to fund my education. In medical school, I plan to specialize in geriatrics or internal medicine, with a focus on preventative care. This will involve rotations in community clinics and hospitals that serve underserved populations. I also intend to participate in public health advocacy programs, such as those offered by the American Medical Association (AMA), to learn how to create impactful policies and programs that address systemic health inequities. Funding my education is one of the biggest challenges I face. I plan to utilize scholarships like this one, grants, and work-study opportunities to minimize student loan debt. I have also created a savings plan, allocating a portion of my CNA earnings to cover application fees, travel for interviews, and other costs associated with pursuing higher education. By carefully managing my budget, I aim to graduate medical school with minimal financial burden, allowing me to focus on community work and patient care. To ensure success, I will also rely on mentors and professional networks. I am currently building relationships with professors, healthcare professionals, and public health leaders who can provide guidance and open doors to opportunities. Resources like academic advising, career centers, and professional organizations will be instrumental in navigating this journey. Timing is critical in my plan. I aim to complete my undergraduate degree by 2026, apply to medical schools during my senior year, and begin my MD/MPH program by 2030. I recognize that this journey requires flexibility, so I am also considering alternative paths, such as applying for public health fellowships or working in healthcare administration if immediate admission to medical school proves challenging. My ultimate goal is to create a lasting impact in the field of healthcare. I envision leading programs that provide preventative care and health education to underserved communities. By addressing barriers such as transportation, cost, and cultural competence, I hope to create systems where equitable healthcare is the standard. Thank you for your time and consideration.

Music has a unique way of weaving into the fabric of our lives, offering comfort, reflection, and even clarity. Billie Eilish’s music, with its raw honesty and emotional depth, has been a significant source of connection for me. Among her impressive catalog, three songs stand out as deeply resonant with my personal experiences: "Everything I Wanted," "When I Was Older," and "Hostage." Each of these songs mirrors a part of my journey, offering solace and understanding in ways I can’t find elsewhere. "Everything I Wanted" is a deeply personal anthem for me because it captures the duality of achieving success while grappling with internal struggles. The song’s poignant lyrics about reaching a dream that doesn’t feel fulfilling remind me of moments when my own accomplishments felt hollow, overshadowed by the pressures of perfectionism. As an overachiever, I’ve often found myself chasing milestones only to feel disconnected from them once reached. The line, “And you say, ‘As long as I’m here, no one can hurt you,’” feels like a lifeline, a reminder of the importance of leaning on loved ones during difficult times. This song resonates as a call to prioritize inner peace over external validation and to appreciate the support systems that keep me grounded. "When I Was Older" resonates with me on a more existential level. The song’s surreal, dreamlike quality mirrors the times in my life when I’ve felt lost or out of place, especially during transitional phases like moving away for college. The lyric, “I’m still looking for my own version of America,” speaks to my own search for identity and belonging in a world that often feels chaotic and overwhelming. The layered, watery textures in the song remind me of the ebb and flow of self-discovery, where clarity often emerges from the messiness of growth. It serves as a quiet anthem for resilience, reminding me that uncertainty is a natural and necessary part of finding my path. Ultimately, "Hostage" resonates with me in its exploration of love, vulnerability, and control. The line, “I want to steal your soul and hide you in my treasure chest,” reflects the intensity and complexity of love—the desire to hold on tightly to someone you care about, even as you fear losing them. For me, this song captures moments when I’ve struggled with the balance between love and freedom, learning to let go of the fear of loss and embrace the beauty of connection without possession. Billie’s raw and intimate delivery feels like a confession, mirroring my own emotional journey of understanding love in its healthiest form. Each of these songs connects to a different facet of my life—ambition, self-discovery, and relationships—making Billie Eilish’s music feel like a deeply personal soundtrack to my experiences. Her ability to articulate emotions that are often difficult to express has offered me not just comfort, but a sense of understanding and validation. In these songs, I find pieces of myself, and that is the magic of Billie Eilish’s artistry.

Adversity has a way of testing your limits, breaking you open, and revealing the fire inside you. For me, one of the most profound challenges I faced was losing my grandmother while trying to balance the roles of student, caregiver, and granddaughter. It was a season of my life defined by exhaustion, heartbreak, and, ultimately, resilience. When my grandmother’s health began to decline, I stepped in to care for her. She wasn’t just a patient to me—she was my anchor, my storyteller, my teacher in all the ways that truly matter. Watching her strength fade was devastating, but I was determined to give her every ounce of love and comfort I could. That meant juggling sleepless nights holding her hand with early mornings preparing for exams. It meant finding the courage to show up for her even when I felt like I had nothing left to give. There were moments when it felt impossible—when the weight of her needs and my own ambitions collided and left me questioning whether I was enough. But giving up wasn’t an option. I found strength in the small victories: a smile on her face when I brought her tea, a quiet “thank you” after adjusting her blankets, and the knowledge that I was making her days just a little easier. Those moments became my fuel, my reason to keep going. What got me through was leaning on the people around me—friends who listened without judgment, professors who offered extensions when I needed them, and family members who reminded me that it was okay to ask for help. But most of all, I leaned on the fire inside me, the belief that no matter how hard things got, I could rise to the challenge. This experience shaped me in ways I never expected. It taught me that strength isn’t about never breaking—it’s about choosing to rebuild, over and over again. It showed me the profound impact that love and care can have, even in the darkest moments. And it gave me a sense of purpose: to carry the compassion and determination I found during those days into a career in healthcare, where I can make a difference for others who are vulnerable and in need. If I could offer advice to someone facing similar adversity, it would be this: Don’t be afraid to feel it all—the pain, the exhaustion, the uncertainty. But don’t stop there. Use that pain to propel you forward. Remember that you don’t have to face it alone; lean on the people who love you and let them hold you up when you can’t stand on your own. And most importantly, know that you are stronger than you realize. Adversity doesn’t define you—it refines you. Through caring for my grandmother, I found the kind of strength that doesn’t fade, the kind that fuels a purpose bigger than myself. I carry her lessons with me, and every step I take toward becoming a physician is a tribute to her and the love that taught me how to endure and thrive.

I chose to pursue a degree in psychology because I believe understanding the complexities of the human mind is the foundation for meaningful change—both on an individual and societal level. Growing up, I witnessed how mental health struggles were often ignored or misunderstood, especially in BIPOC communities. The stigma surrounding mental health in these spaces and the lack of culturally competent care made it clear to me that there is an urgent need for psychologists who understand and can advocate for these communities. Psychology offers a lens to address not only individual experiences but also the systemic issues that perpetuate mental health disparities. By studying psychology, I hope to bridge the gap between science and empathy, using evidence-based practices to address the unique needs of underserved communities. My goal is to create mental health programs and interventions that are not just accessible but also culturally affirming, recognizing the diverse experiences and challenges that shape mental health for BIPOC individuals. Mental health services can profoundly benefit BIPOC communities by addressing generational trauma, systemic inequities, and barriers to care. These communities often face disproportionate exposure to stressors such as discrimination, socioeconomic instability, and limited access to healthcare. Mental health services, when provided with cultural competence, can help individuals navigate these challenges, fostering resilience and breaking cycles of trauma. For example, therapy and counseling can provide safe spaces for BIPOC individuals to process their experiences without fear of judgment or misunderstanding. When mental health professionals understand cultural nuances—such as the importance of community, familial roles, or spiritual beliefs—it builds trust and encourages individuals to seek help. Moreover, community-focused mental health initiatives, such as peer support groups or school-based counseling programs, can create broader networks of care that support not just individuals but entire families and neighborhoods. In addition to direct care, mental health services can empower BIPOC communities to advocate for systemic change. By addressing mental health as a collective issue rather than an individual burden, we can foster dialogue about the structural inequities that contribute to disparities in care. This includes advocating for increased funding for mental health services in underserved areas, training more BIPOC mental health professionals, and integrating mental health education into schools and workplaces. Ultimately, I believe that psychology is not just about understanding the mind but also about using that understanding to create equitable systems of care. By pursuing this degree, I hope to contribute to a future where BIPOC individuals and communities can access the mental health services they deserve—services that honor their identities, validate their experiences, and empower them to thrive.

I’ve always been the kind of person who notices the little things—like how a patient’s smile fades slightly when they’re told their wait will be longer, or how a coworker sighs more than usual after a tough day. I think that’s why humility resonates so deeply with me. It’s not about being passive or invisible; it’s about actively valuing others, knowing when to lead and when to support. One night during my shift as a Certified Nursing Assistant at a nursing home, I noticed that Mrs. P, one of the residents, seemed unusually quiet. She’s usually the life of the common room, chatting about her childhood in India and offering unsolicited advice about the best spices for curry. But that night, she barely touched her dinner. I could have assumed she was just tired or having an off day, but something didn’t sit right with me. Instead of leaving it at that, I decided to check in with her after my rounds. When I sat down beside her and gently asked if she was okay, her eyes filled with tears. She missed her family, she explained, and hadn’t heard from them in weeks. It wasn’t something I could fix in a grand, sweeping gesture, but I realized I could make her feel less alone. After my shift, I found a free moment and helped her video-call her daughter. Watching Mrs. Patel’s face light up when the call connected was worth every second of my time. The next morning, I also mentioned her loneliness to the team so we could make an effort to include her in more social activities. This moment wasn’t about going above and beyond in the conventional sense—it was about recognizing that even small actions matter. Humility, to me, means stepping back from my own agenda to truly see and serve others. It means being willing to listen, to empathize, and to care in ways that aren’t always glamorous but are always meaningful. In the days that followed, Mrs. Patel began opening up more, and I saw a noticeable difference in her demeanor. My team also began checking in on her more frequently, creating a ripple effect of care. For me, the impact wasn’t just about helping her feel better—it was a reminder of how humility shapes the way I approach healthcare. It’s not about fixing every problem but about being present for every person. This experience has stuck with me because it reminded me that humility isn’t about diminishing yourself—it’s about lifting others up. And if I can carry that lesson into every interaction I have, whether with patients, teammates, or colleagues, I know I’ll be living out that core pillar every day.

Choosing a career in medicine, particularly with a focus on mental health, has been shaped by my personal experiences and a deep-seated desire to be a bridge between science and compassion. Growing up, I witnessed how mental health issues could ripple through individuals, families, and communities, often in silence. I saw how stigma and a lack of access to care left people feeling isolated, struggling to navigate their pain without support. These experiences planted a seed in me—a drive to ensure that no one feels unseen or unsupported in their mental health journey. My future goals are rooted in this mission. I aim to become a physician who integrates mental health care into clinical practice, particularly for underserved communities. By pursuing an MD/MPH, I hope to address both the individual and systemic challenges of mental health care. On a clinical level, I aspire to create spaces where patients feel heard and supported, with treatments tailored to their unique needs. On a public health level, I plan to advocate for policies that increase mental health funding, improve access to care, and reduce the stigma surrounding mental illness. In terms of experience, my journey in the mental health field began with my involvement in the American Foundation for Suicide Prevention (AFSP). Organizing and leading an "Out of the Darkness" walk on my university campus was a transformative experience. It allowed me to connect with individuals from all walks of life who were united by a shared commitment to breaking the silence around suicide and mental illness. The event not only raised awareness but also fostered a sense of community, showing me the power of collective action in mental health advocacy. Additionally, my roles as a Certified Nursing Assistant and Patient Care Technician have deepened my understanding of the intersection between physical and mental health. Caring for patients during some of their most vulnerable moments has taught me the importance of empathy and active listening. I’ve seen how mental health challenges often manifest in physical symptoms and how addressing the emotional well-being of a patient can significantly improve their overall care. My academic journey has also played a critical role in shaping my perspective on mental health. Through coursework in public health and psychology, I’ve gained insights into the biological, psychological, and social determinants of mental health. These studies have equipped me with the knowledge to approach mental health care holistically, understanding the broader contexts that impact an individual’s well-being. Ultimately, I chose this career path because I believe that mental health is an integral part of overall health, and addressing it is essential for creating healthier, more equitable communities. My future goals reflect this belief, as I aspire to combine clinical expertise, public health advocacy, and community engagement to make a meaningful impact in the mental health field. Every step of my journey—whether through advocacy, patient care, or education—has reinforced my commitment to this path, and I’m eager to continue building on these experiences to create a future where mental health care is accessible, effective, and stigma-free.

Free expression is a cornerstone of medicine because it fuels the exchange of ideas, fosters innovation, and ensures accountability in a field where lives are at stake. Medicine thrives on diversity of thought—from challenging outdated practices to proposing groundbreaking treatments. Without the freedom to question, critique, and innovate, progress stalls, and patient care suffers. In clinical settings, free expression allows healthcare professionals to voice concerns about patient safety, advocate for ethical practices, and share insights that improve outcomes. For example, a nurse questioning a physician’s decision or a resident proposing a novel approach to treatment reflects the value of open dialogue. Encouraging this culture of expression reduces medical errors, promotes teamwork, and ensures that all perspectives contribute to patient care. In research, free expression is the bedrock of scientific discovery. It enables researchers to challenge prevailing theories and pursue unconventional ideas. Groundbreaking advances, from germ theory to the CRISPR gene-editing tool, were born out of environments that valued curiosity and intellectual freedom. Suppressing free expression in research risks perpetuating groupthink and hinders progress. Free expression also intersects with patients' rights. Effective communication between patients and providers is essential for shared decision-making. Patients must feel empowered to express their concerns, preferences, and fears without judgment or intimidation. Similarly, providers must have the freedom to educate patients honestly, even when discussing difficult truths. However, protecting free expression in medicine requires effort. Hierarchies in healthcare can stifle voices, especially those of junior staff, minority groups, or patients. Individuals in the medical field can bolster free expression by fostering inclusive environments where diverse voices are valued. Mentorship programs, implicit bias training, and policies that protect whistleblowers are vital tools for achieving this. On a broader scale, free expression must be defended against external threats, such as political interference, censorship, or misinformation campaigns. Healthcare professionals can counteract these threats by advocating for evidence-based policies, promoting health literacy, and participating in public discourse to dispel myths and build trust with communities. Finally, while free expression is vital, it must be exercised responsibly. Misinformation, whether spread intentionally or accidentally, can harm public health. Balancing the right to free expression with the duty to provide accurate, ethical information is a critical challenge for the medical field. In medicine, free expression is more than an abstract ideal; it is a practical necessity. It ensures that healthcare systems remain dynamic, ethical, and patient-centered. By creating safe spaces for dialogue, challenging injustices, and advocating for truth, individuals in medicine can safeguard free expression as a tool for improving lives and advancing the field. In the words of Friedrich Nietzsche, expressing powerful ideas succinctly and authentically may achieve what entire volumes cannot: meaningful change.

I’ve always been a puzzle person. There’s something about taking the scattered, mismatched pieces and working to fit them together into a whole that just clicks with me. I think it’s because I see myself as a bit of a puzzle too. Every piece—no matter how seemingly out of place—plays a role in who I am and where I’m heading. Take my brain, for instance. On one hand, it’s meticulously logical. I love structure, organization, and figuring out how things work. Whether it’s breaking down a physics problem or crafting the perfect itinerary for a family road trip, I thrive on patterns and systems. It’s the part of me that loves science—especially the intricate, systematic beauty of medicine. But then there’s another side of me that’s more like spilled paint—messy, creative, and full of emotion. It’s the side that spends hours crafting a handwritten birthday card or finding the exact right words to comfort a friend going through a tough time. It’s also the side that drove me to work as a Certified Nursing Assistant, where I discovered how much I love being there for people in vulnerable moments, even when the puzzle pieces of their lives seem to be missing. These two sides—the logical and the empathetic—are what led me to public health and medicine. I want to be a doctor who doesn’t just treat symptoms but truly understands the broader picture of a patient’s life. For me, that means combining clinical practice with public health initiatives to address health disparities, particularly for elderly patients in underserved communities. I’ve seen firsthand how easily patients can fall through the cracks of a complicated healthcare system, and I want to use my puzzle-solving skills to build bridges between care and access. If you’re wondering what piece of me ties it all together, it’s my determination. When I’m working toward something I care about, I don’t give up. Whether it’s wrestling with a tough physics concept or finding a way to communicate with a patient who only speaks Egyptian Arabic, I’m all in. That determination fuels my dream of pursuing an MD/MPH to make real, measurable changes in how we care for vulnerable populations. So, who am I? I’m a little bit logic, a little bit creativity, and a whole lot of determination. Like a puzzle, I’m still coming together, but every piece I add makes me more confident in the path I’m building toward a career in medicine. And just like any good puzzle, I can’t wait to see the bigger picture.

Embarking on my academic journey, I chose an unconventional path that reflected my determination and commitment to education. Instead of immediately enrolling in a four-year university, I decided to attend community college to better care for my father, who was experiencing complications with his liver. The summer after high school graduation, I enrolled in three community college classes, eager to get a head start on my college education. By the fall of the same year, I proudly completed my associate degree and was accepted to the University of Michigan-Ann Arbor. The transition from community college to the esteemed University of Michigan posed both challenges and rewards. My journey was characterized by perseverance and dedication as I navigated the complexities of balancing rigorous academic commitments with the demands of two jobs. I attended night classes, committed to intensive study sessions, and faced skepticism from those who doubted the feasibility of my unconventional path. However, the acceptance to the University of Michigan became a crowning achievement, validating the hard work and sacrifices I had made and reinforcing the lesson that hard work indeed pays off. The challenges I encountered were not just academic; they became a crucible that forged my character and resilience. Late-night study sessions, early morning shifts, and the constant juggling act between work and education were not hindrances but stepping stones toward personal and academic growth. Every obstacle became an opportunity to prove that success is not solely defined by one's starting point but by the relentless effort invested in self-improvement. In the face of skepticism and naysayers, I maintained the belief that my journey was a valid and meaningful path toward success. It underscored the idea that hard work and the pursuit of personal betterment are foundational to achieving one's goals. Each milestone, from completing my associate degree to gaining admission to the University of Michigan, attested to the transformative power of determination and continuous self-improvement. This journey is a testament to the idea that success knows no predetermined path. It requires not only academic prowess but also the grit to persevere against the odds. My story exemplifies the potential within those willing to push boundaries, embrace challenges, and work diligently toward their goals. Balancing work, night classes, and intense study sessions shaped me into a resilient individual. The connections and lessons I've learned from my friends, family, and mentors have taught me the importance of dedication, patience, and confidence in success. At the University of Michigan, my journey continued to unfold with a whirlwind of growth and an unwavering commitment to academic excellence and community contributions. In just two semesters, I've navigated a dynamic and enriching balance of responsibilities. Dedicating 36 hours a week as a Patient Care Technician at the University of Michigan Hospital, I've been immersed in a hands-on role that allows me to make a positive impact on individuals' lives. This commitment not only enhances my practical knowledge in healthcare but also instills in me a profound sense of empathy and compassion by hearing patient stories. Simultaneously, my role as a research assistant at the School of Dentistry has opened a gateway to academia and scientific inquiry in genetics and bone modeling. Working alongside esteemed faculty members, I've had the opportunity to contribute to cutting-edge research, expanding my intellectual horizons and nurturing a passion for discovery. Beyond my academic pursuits, I proudly serve as the fundraising chair for the American Foundation for Suicide Prevention. This role allows me to channel my energy and enthusiasm into a cause close to my heart, raising awareness and funds to support mental health initiatives and leave an impact on campus. It's a position that not only aligns with my values but also amplifies the impact I aspire to make in fostering positive change. Balancing these multifaceted roles has undoubtedly been challenging, but it's a challenge I willingly embrace. It's a testament to my belief in the importance of holistic development — academically, professionally, and personally. Through each endeavor, I am not only acquiring valuable skills and knowledge but also contributing meaningfully to the well-being of others and the community at large. As I navigate this dynamic journey at the University of Michigan, my experiences as a patient care technician, a research assistant, and a fundraising chair have become integral parts of my identity. They reflect my commitment to making a difference in the world, extending beyond the academic realm to touch the lives of those around me. This comprehensive approach to success aligns seamlessly with my vision of personal and academic achievement.

In the grand tapestry of human knowledge, few subjects are as universally applicable and fundamental as mathematics. From the precision of physics to the intricacies of finance, the essence of math weaves its way into every aspect of our lives. As I embark on a journey of learning and discovery, I find myself irresistibly drawn to the enigmatic allure of mathematics. In this scholarship essay, I will explore the profound importance of mathematics and share my personal love for this captivating subject. Mathematics stands as a powerful tool that transcends time and culture, forming the very foundation of our technological, scientific, and economic advancements. It provides the framework for comprehending and describing the intricate patterns and relationships that govern our world. From the elegant equations of physics to the algorithms powering our digital age, math is the thread that binds diverse disciplines into a cohesive tapestry of knowledge. At the core of scientific exploration lies the language of mathematics. As an aspiring scientist, I am captivated by the way math unveils the secrets of the natural world. Through mathematical modeling and analysis, we gain insights into celestial phenomena, biological systems, and quantum mechanics. Equations, once mere symbols, become the bridge between theory and experimentation, guiding us to understand and predict the behavior of our universe. The practical applications of mathematics are boundless, and it is this tangible impact that fascinates me the most. Whether it be engineering marvels like bridges and skyscrapers, medical advancements in modeling disease spread, or innovations in data science and artificial intelligence, math serves as the key to unlocking these technological wonders. The world's reliance on mathematical principles underscores the integral role it plays in driving progress and shaping the future. In the realm of finance and economics, mathematics becomes a vital compass, guiding individuals and businesses through a complex landscape. Understanding concepts like compound interest, risk analysis, and statistical trends empowers us to make informed financial decisions and navigate an ever-changing economic world. As I deepen my knowledge of math, I aim to promote financial literacy, enabling others to make wise choices and secure their economic well-being. My love for mathematics blossomed from its innate beauty and elegance. The way mathematical concepts interconnect like pieces of a grand puzzle fascinates me endlessly. I find solace in unraveling complex problems and relish the satisfaction that comes from arriving at an elegant solution. With every new concept learned, I feel a sense of empowerment, equipping me with the tools to explore uncharted territories of knowledge. Moreover, the versatility of mathematics never ceases to amaze me. From pure mathematics that unveils the beauty of abstract concepts to applied mathematics that solves real-world challenges, the subject's dynamic nature offers an infinite playground for exploration. In conclusion, mathematics holds a place of paramount importance in the world of knowledge and discovery. From the realm of pure sciences to the intricacies of everyday life, its influence is unparalleled. As I continue my academic journey, my passion for mathematics burns brightly, and I am determined to harness the power of this subject to contribute meaningfully to society. Through my unwavering love for learning mathematics, I aspire to unlock its secrets, advocate for its significance, and inspire others to embrace the beauty and importance of this timeless discipline.

Disney, a name synonymous with enchantment and wonder, holds a special place in the hearts of millions around the globe. Beyond its captivating fairy tales and beloved characters, what resonates most deeply with me is Disney's commitment to championing diversity, showcasing unique cultures, and standing up for people's rights. In this scholarship essay, I will explore how Disney's unwavering dedication to inclusivity has left an indelible mark on my perspective and has ignited a passion for advocating for the rights and recognition of often marginalized cultures. Disney's true magic lies in its ability to celebrate diversity and inclusivity through its storytelling. By creating characters from various backgrounds, ethnicities, and walks of life, Disney showcases a rich tapestry of humanity. The diverse array of heroes and heroines portrayed in their films sends a powerful message: no matter our differences, we are all deserving of respect, understanding, and acceptance. As a viewer, witnessing individuals from different cultures and experiences showcased in these cherished tales has fostered a profound appreciation for the beauty of human diversity. It has inspired me to seek out and embrace the unique qualities that make each culture extraordinary, driving me to advocate for equal representation and inclusion. Disney's dedication to showcasing cultures that are often ignored by mainstream media is nothing short of revolutionary. Through movies like "Moana," "Coco," and "Mulan," Disney elevates the stories of cultures that have historically been marginalized. These films provide an invaluable opportunity for audiences to immerse themselves in the traditions, values, and histories of diverse cultures, thereby promoting cross-cultural understanding and empathy. As a scholarship recipient, I aim to use my voice and platform to advocate for even greater representation of underrepresented cultures. I believe that by amplifying the voices of these unique societies, we can bridge the gap between cultures, create greater respect and appreciation, and ultimately foster a more inclusive and compassionate world. Beyond the magic of Disney's fantastical worlds lies a resolute dedication to advocating for human rights. Disney has produced films and content that address important social issues and encourage viewers to stand up for justice and equality. From "The Lion King" addressing environmental conservation to "Zootopia" tackling themes of prejudice and discrimination, Disney's storytelling has consistently echoed the call for change and progress. This profound message of standing up for people's rights has left an indelible impact on my own values and principles. It has ignited a passion within me to be an advocate for human rights, to speak out against injustices, and to work tirelessly toward a world where every individual's rights and dignity are upheld. In the realm of Disney's enchantment, I have discovered a deep appreciation for the power of inclusivity and representation. Disney's commitment to showcasing unique cultures and standing up for human rights has served as a guiding light, inspiring me to become a passionate advocate for diversity, equality, and inclusion. As a scholarship recipient, I am determined to use this opportunity to elevate underrepresented cultures, raise awareness about important social issues, and stand up for the rights of all individuals. With the magic of Disney's values instilled in my heart, I am confident that my journey toward advocating for diversity and inclusivity will lead to a more compassionate and harmonious world for all.

In today's world, the call for inclusivity and respect for diversity echoes louder than ever. In the spirit of promoting these essential values, I am excited to present my vision for the Barbie Dream House—a magical haven designed to accommodate and celebrate individuals of all abilities, backgrounds, and needs. Through this scholarship essay, I will share the inspiration behind my inclusive Barbie Dream House and its pivotal role in fostering respect and understanding for neurodiverse and disabled individuals. My Barbie Dream House finds its place in a welcoming and accessible neighborhood, open to embrace individuals from all walks of life. Emphasizing the significance of accessibility, the location will feature wheelchair ramps and smooth pathways, ensuring that visitors with mobility challenges can experience the joy of this enchanting abode. Moreover, the house will stand in close proximity to public transportation, guaranteeing ease of access for everyone who wishes to partake in its magical allure. The exterior of the Barbie Dream House will reflect a harmonious fusion of contemporary aesthetics and timeless charm. Pastel hues will grace the structure, invoking a sense of warmth and joy for all who approach it. The presence of an open and inviting porch, complete with sturdy railings, will provide a safe and supportive space for individuals in need of assistance. Encircling the house, vibrant gardens with aromatic flowers and sensory elements will invite guests to relish the delightful experience they offer. At the core of the design lies the consideration for accessibility. The Barbie Dream House will incorporate widened doorways, spacious hallways, and a convenient elevator, ensuring that wheelchair users can move through the house with ease and comfort. Recognizing the importance of sensory experiences for neurodiverse individuals, my dream house will dedicate rooms to cater to these needs. Within these spaces, soothing lights, calming sounds, and tactile elements will create a relaxing ambiance, fostering an inclusive environment for all. Multilingual Smart Home Technology: To embrace and respect diverse cultures, the smart home technology in the Barbie Dream House will support multiple languages. This inclusive feature will enable seamless communication and interaction for everyone, regardless of their linguistic background. The playrooms within the Barbie Dream House will serve as a testament to the commitment to diversity. A carefully curated selection of toys and games will cater to different interests and abilities, providing an inclusive and welcoming space for all children. Recognizing the significance of communication for those with speech or language challenges, communication boards with visual aids and symbols will be thoughtfully placed throughout the house, encouraging effortless interactions and understanding. The Barbie Dream House will feature gender-neutral spaces, acknowledging the importance of freedom of expression and personal comfort for all individuals. Through this gesture, the house will emphasize its dedication to inclusivity and acceptance. In designing the Barbie Dream House, my foremost goal is to embody the values of inclusivity, acceptance, and respect for neurodiverse and disabled individuals. By creating an inviting space that celebrates diversity, we have the power to break down barriers and foster a world of greater understanding and compassion. Through this scholarship, I aspire to transform my vision into a tangible reality, inspiring others to embrace inclusivity in every aspect of life. Together, we can build a brighter future—one that embraces diversity and creates spaces where everyone feels valued, appreciated, and included.

In the ever-evolving landscape of healthcare and medicine, the field of Biopsychology, Cognition, and Neuroscience stands at the forefront of understanding the intricate workings of the human mind and its impact on mental health. As a diligent and compassionate student at the esteemed University of Michigan, I have set my sights on dedicating my life to this field, driven by the desire to make a tangible difference in the lives of those facing mental health challenges. From a young age, I found myself intrigued by the complexities of the human brain and its influence on behavior, emotions, and cognition. As I delved into the world of science, my fascination with the interplay between biology and psychology led me to choose a major in Biopsychology, Cognition, and Neuroscience. The rigorous curriculum at the University of Michigan has allowed me to acquire a deep understanding of the physiological and psychological mechanisms that underlie mental health disorders. Beyond academic excellence, I have always been committed to giving back to the community and making a positive impact on society. My dedication to addressing the pressing issue of mental health led me to join the American Foundation for Suicide Prevention (AFSP). As a member of this organization, I have had the privilege of participating in various awareness campaigns, fundraising events, and support programs aimed at reducing the stigma surrounding mental health issues and providing resources to those in need. My involvement with AFSP has been an eye-opening experience. It has exposed me to the harsh reality that millions of individuals face daily battles with depression, anxiety, and suicidal thoughts. Witnessing the devastating impact of mental health issues has only strengthened my resolve to contribute to the field of Biopsychology, Cognition, and Neuroscience in a meaningful way. I aspire to play an active role in conducting research, developing innovative treatments, and implementing preventive strategies to alleviate the burden of mental health disorders. The University of Michigan's rich academic environment and diverse research opportunities have provided me with invaluable experiences that fuel my passion for making a difference. Working closely with esteemed professors and fellow students has given me a profound appreciation for the collaborative nature of scientific discovery. I believe that through teamwork, creativity, and perseverance, we can unlock the secrets of the mind and develop groundbreaking solutions to combat mental health challenges. As I continue my academic journey and embark on a career in Biopsychology, Cognition, and Neuroscience, I am determined to be at the forefront of transformative change in the field of mental health. My experiences at the University of Michigan and with the American Foundation for Suicide Prevention have instilled in me the values of empathy, dedication, and resilience, qualities that I aim to carry throughout my professional life. In conclusion, I am driven by a deep-rooted passion for understanding the complexities of the human brain and its impact on mental health. My education in Biopsychology, Cognition, and Neuroscience, combined with my involvement in the American Foundation for Suicide Prevention, has equipped me with the skills and determination to contribute meaningfully to this vital field of healthcare. With the support of this scholarship, I am confident that I can continue striving toward a future where mental health is better understood, destigmatized, and treated with the utmost care and compassion.

Yo-Yo Ma is an incredibly influential artist who has made a profound impact on the world of classical music and beyond. As a renowned cellist, Yo-Yo Ma's mastery of the instrument and his ability to communicate emotion through his performances have captivated audiences worldwide. His dedication to musical excellence, innovative collaborations, and commitment to using music as a means of cultural diplomacy have set him apart as an artist and a humanitarian. His exceptional talent, versatility, and constant exploration of new musical horizons have inspired countless aspiring musicians, including cellists like myself. Yo-Yo Ma's ability to effortlessly navigate between classical repertoire, contemporary compositions, and cross-cultural collaborations has expanded the possibilities of what can be achieved with the cello and has encouraged musicians to push boundaries and explore new artistic directions. Furthermore, Yo-Yo Ma's emphasis on the transformative power of music and his efforts to promote cross-cultural understanding has influenced the way many people perceive and engage with the arts. Through initiatives like his Silk Road Project, he has brought together musicians from different cultural backgrounds to create music that bridges the divide and celebrates diversity. His belief in the ability of music to connect people and foster dialogue has inspired countless individuals to explore music as a means of cultural exchange and social impact. As for my favorite experience in the arts, I play the violin and frequent the local symphony a lot, but there are many incredible moments and events that have captivated audiences and left a lasting impact. These can range from witnessing a powerful live performance of a symphony or opera to visiting world-class art museums and being immersed in breathtaking exhibitions. The arts have the ability to evoke strong emotions, challenge perspectives, and create transformative experiences for both artists and audiences. Yo-Yo Ma's extraordinary talent, commitment to cultural understanding, dedication to education, and humanitarian efforts make him an exceptional artist and a source of inspiration for people of all ages and backgrounds. His music transcends boundaries, evokes profound emotions, and fosters unity among diverse communities. Yo-Yo Ma's legacy serves as a reminder of the power of art to transform lives, bridge cultural divides, and inspire individuals to strive for excellence in their own pursuits. Through his musical mastery and unwavering commitment to making a positive impact, Yo-Yo Ma continues to inspire generations of musicians and enthusiasts, leaving an indelible mark on the world of music and beyond.

In a world filled with tempting fast food options and sedentary lifestyles, cultivating healthy eating habits has become more crucial than ever before. As I embarked on a journey to prioritize my physical fitness and overall well-being, I discovered the transformative power of nourishing my body with wholesome foods. Through adopting healthy eating habits and embracing regular exercise, I have witnessed remarkable differences in both my physical and mental health. This essay delves into the reasons why healthy eating is important and highlights the positive changes I have experienced as a result. Healthy eating habits provide the body with essential nutrients, vitamins, and minerals needed for optimal functioning. By consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, I am fueling my body with the necessary building blocks for growth, repair, and overall vitality. I have noticed increased energy levels, improved digestion, and enhanced immune function. Regular meals and snacks throughout the day have prevented dips in blood sugar, promoting sustained energy and preventing unhealthy cravings. Adopting healthy eating habits has been instrumental in my newfound interest in the gym and exercise. When I nourish my body with nutritious foods, I have the energy and stamina to engage in physical activities. Regular exercise, combined with a balanced diet, has helped me build strength, improve cardiovascular health, and enhance my overall physical fitness. I have noticed increased endurance, muscle tone, and flexibility, allowing me to push my limits and achieve personal fitness goals. The impact of healthy eating habits extends beyond physical health. Proper nutrition has a profound effect on mental well-being, mood stability, and cognitive function. When I prioritize nourishing foods, I feel more focused, alert, and mentally sharp. Nutrients such as omega-3 fatty acids, found in foods like fatty fish and nuts, support brain health and have been linked to improved mood and reduced risk of mental health disorders. Additionally, maintaining stable blood sugar levels through regular and balanced meals helps regulate mood and reduces the likelihood of experiencing emotional highs and lows. Practicing healthy eating habits requires consistency and discipline. By consciously making choices that prioritize nutritious meals and snacks, I am instilling a sense of self-discipline and control over my actions. This spills over into other areas of my life, fostering a positive mindset and a proactive approach to achieving my goals. The dedication and commitment required to maintain healthy eating habits translate into a greater sense of self-confidence and overall well-being. Adopting and maintaining healthy eating habits is a fundamental aspect of leading a balanced and fulfilling life. By fueling our bodies with wholesome foods, we provide ourselves with the necessary nutrients to thrive physically and mentally. As I have embraced healthy eating and regular exercise, I have experienced increased energy levels, improved physical fitness, enhanced mental well-being, and a sense of self-discipline. The positive changes I have witnessed reaffirm the importance of prioritizing healthy eating habits, as they contribute to a vibrant, energetic, and fulfilling lifestyle.

From a young age, I have been captivated by the medical field and the opportunity it offers to make a profound impact on people's lives. Through my experiences as a Certified Nursing Assistant (CNA) in a nursing home specializing in Alzheimer's care, I have gained valuable insights into the challenges and rewards of patient care. This has further solidified my desire to become an Emergency Room (ER) physician, as I believe it will not only change my life trajectory but also allow me to make a significant difference in the lives of others. My passion for the medical field stems from a deep-rooted desire to help others during their most vulnerable moments. The fast-paced and unpredictable nature of emergency medicine has always intrigued me, as it requires quick thinking, problem-solving skills, and the ability to remain calm under pressure. As an ER physician, I envision myself playing a pivotal role in providing immediate care, making critical decisions, and saving lives. Becoming an ER physician will have a profound impact on my life trajectory. It will not only provide me with the opportunity to fulfill my passion for medicine but also allow me to be part of a profession that continuously challenges me to grow both personally and professionally. The medical field demands lifelong learning, constant adaptation to advancements, and a commitment to staying at the forefront of medical knowledge. This pursuit of knowledge and growth will shape my life, instilling in me a sense of purpose and the drive to continuously improve patient care. My current role as a CNA in a nursing home specializing in Alzheimer's care has been instrumental in preparing me for a career in medicine. It has given me firsthand exposure to the physical, emotional, and cognitive challenges that patients and their families face. Through this experience, I have developed compassion, empathy, and a deep understanding of the importance of patient-centered care. As a CNA, I have learned to communicate effectively with patients, collaborate with multidisciplinary teams, and provide assistance with activities of daily living. These skills will serve as a solid foundation for my future endeavors as an ER physician. Working with Alzheimer's patients has taught me the significance of patience, adaptability, and resilience. It has sharpened my observational skills and honed my ability to think on my feet. Each interaction has reinforced the importance of treating individuals holistically, considering not just their physical needs but also their emotional well-being. The experience has provided me with invaluable lessons that will shape my approach to patient care as an ER physician. Pursuing a career as an ER physician in the medical field represents a transformative journey for me. My experiences as a CNA in a nursing home specializing in Alzheimer's care have deepened my understanding of patient care and solidified my commitment to making a difference. I am excited to continue my educational journey, combining my passion for medicine with the valuable experiences and skills gained as a CNA. As I embark on this path, I am confident that becoming an ER physician will not only change my life trajectory but also allow me to positively impact the lives of countless individuals in their most vulnerable moments.

Parenting is a journey filled with joys, challenges, and the responsibility of shaping a child's character and values. While I cannot speak from personal experience, I can share some universal values that many parents aspire to instill in their children or that single parents often prioritize in their upbringing. First and foremost, I believe in the importance of empathy. Teaching children to understand and share the feelings of others can help them develop strong interpersonal skills and foster a sense of compassion. Empathy enables them to navigate diverse relationships and contribute positively to society. Integrity is another core value that I find essential. By teaching children the importance of honesty, authenticity, and moral principles, parents can guide them toward making ethical choices and acting with integrity in all aspects of life. This value helps build trust and credibility, which are essential for healthy relationships and personal growth. Resilience is a value that can empower children to face life's challenges with determination and perseverance. By encouraging them to develop a growth mindset, embrace failures as learning opportunities, and develop problem-solving skills, parents can instill resilience and a sense of inner strength in their children. Resilient individuals are more likely to adapt to change, overcome obstacles, and thrive in a rapidly changing world. I believe in the value of curiosity and a lifelong love of learning. Encouraging children to ask questions, explore their interests, and pursue knowledge can ignite their passion for continuous learning and personal growth. Nurturing curiosity fosters creativity, critical thinking, and adaptability, empowering them to thrive in various spheres of life. Kindness and gratitude are values that can shape a child's character and nurture positive relationships. Teaching children to be kind, compassionate, and grateful cultivates a sense of appreciation for others and the world around them. By instilling these values, parents encourage empathy, humility, and a genuine concern for the well-being of others. Lastly, I believe in the importance of fostering independence and resilience in children. Encouraging autonomy and self-reliance helps children develop confidence, decision-making skills, and a strong sense of responsibility. By gradually giving them age-appropriate responsibilities and allowing them to make choices, parents empower their children to grow into capable and independent individuals. Every family and parent may have unique values that they prioritize in their child's upbringing. The values I have mentioned are not exhaustive but provide a foundation for cultivating positive character traits and guiding children toward a fulfilling and meaningful life. In addition to the values mentioned earlier, I strongly believe in the importance of allowing children to explore and fostering open-mindedness as a parent. Embracing a mindset of openness and flexibility can create a nurturing environment for children to discover their passions, interests, and unique identities. By encouraging exploration, parents can empower their children to embrace new experiences, engage in diverse perspectives, and develop their own sense of self. An open-minded parent understands the importance of listening to their child, respecting their thoughts and ideas, and providing them with opportunities to express themselves freely. This approach promotes a healthy parent-child relationship built on trust, mutual understanding, and the celebration of individuality. Allowing children to explore and being open-minded as a parent can inspire creativity, critical thinking, and a lifelong love of learning in children, preparing them for a world that values diversity, innovation, and adaptability. In conclusion, parenting is a deeply personal and transformative journey. Instilling values such as empathy, integrity, resilience, curiosity, kindness, gratitude, and independence can equip children with the tools they need to navigate life's challenges, contribute positively to society, and cultivate their own sense of purpose and fulfillment.

If I had the power to recommend just one book for everyone in the world to read, it would be "Balzac and the Little Chinese Seamstress" by Dai Sijie. This captivating novel offers a unique blend of storytelling, cultural exploration, and the transformative power of literature. "Balzac and the Little Chinese Seamstress" is set in the backdrop of the Chinese Cultural Revolution, a tumultuous period in history where intellectual pursuits and artistic expression were suppressed. The story follows two young friends, Ma and Luo, who are sent to a remote mountain village for re-education. There, they encounter the beautiful and enchanting Little Seamstress, and their lives are forever changed. What makes this book so special is its exploration of the power of literature to inspire hope, ignite imagination, and challenge oppressive systems. Through their forbidden access to a hidden suitcase filled with forbidden Western books, Ma and Luo embark on a journey of self-discovery, intellectual awakening, and the transformative potential of literature. "Balzac and the Little Chinese Seamstress" serves as a reminder of the importance of preserving and celebrating cultural heritage, the resilience of the human spirit in the face of adversity, and the universal power of storytelling. It beautifully captures the essence of the human experience, the longing for freedom, and the pursuit of knowledge. By recommending this book, I hope to encourage readers to appreciate the value of literature as a means of understanding diverse cultures, fostering empathy, and challenging societal norms. It reminds us of the fundamental importance of education, creativity, and the freedom to explore ideas. While the book explores various themes such as the power of literature and the resilience of the human spirit, it also presents an opportunity to critically examine the concept of the male gaze and its portrayal of female characters. To sum up all that has been said, "Balzac and the Little Chinese Seamstress" is a book that transcends borders and speaks to the universal longing for knowledge, freedom, and human connection. It has the potential to inspire readers from all walks of life and ignite a passion for literature, empathy, and the pursuit of a more compassionate world.

My favorite song on Taylor Swift's '1989' album is "New Romantics." "New Romantics" is the closing track on Taylor Swift's fifth studio album, '1989.' It is a catchy pop anthem that resonates with listeners due to its infectious melody and empowering lyrics. The song captures the essence of youth, love, and the pursuit of happiness in a world filled with challenges. One of the reasons why "New Romantics" stands out is its relatable and uplifting message. The lyrics encourage listeners to embrace their individuality, celebrate their flaws, and live life to the fullest. It serves as an anthem for those who are unafraid to take risks, explore new adventures, and defy societal expectations. New Romantics did not receive the 'full album treatment' and I honestly didn't feel a big radio push at all and it seems to always be at the bottom of everyone's list when rating music videos. This song felt so special it could've even been the name of the album because it represents it so well, but it doesn't get enough attention in my opinion. Also, "New Romantics" is characterized by its vibrant and energetic sound. The upbeat tempo, infectious beats, and catchy hooks make it a perfect song for dancing and singing along. Taylor Swift's vocal delivery is confident and spirited, perfectly capturing the song's message of embracing a carefree and adventurous spirit. Moreover, "New Romantics" reflects Taylor Swift's growth as an artist and her transition into the pop genre. It showcases her ability to write infectious pop songs while retaining her storytelling prowess. "New Romantics" is undeniably one of the standout tracks on Taylor Swift's highly acclaimed '1989' album. Serving as the album's closing track, it leaves a lasting impression on listeners with its infectious energy, relatable lyrics, and empowering message. At its core, "New Romantics" is an anthem for the dreamers, the rebels, and the non-conformists. It encapsulates the essence of youth and the spirit of embracing life's adventures with an unapologetic attitude. The song speaks directly to those who refuse to be bound by societal expectations and instead choose to forge their own path. One of the reasons why "New Romantics" resonates with so many is its ability to capture the collective experience of a generation. It celebrates the idea of finding beauty in chaos, making mistakes, and learning from them. Taylor Swift's lyrics paint a vivid picture of a world filled with endless possibilities, where moments of heartbreak and disappointment are stepping stones toward personal growth and self-discovery. Furthermore, "New Romantics" showcases Taylor Swift's evolution as an artist. With its departure from her country roots and embrace of a pop sound, it represents a bold and confident step forward in her career. It highlights her versatility as a songwriter and performer, demonstrating her ability to craft relatable, radio-friendly pop hits without sacrificing her signature storytelling style. Beyond its musical and lyrical merits, "New Romantics" has become an anthem for Taylor Swift's devoted fan base, affectionately known as Swifties. The song's positive and uplifting message resonates deeply with her fans, who find solace and inspiration in its empowering lyrics. It has become a rallying cry for self-acceptance, resilience, and embracing one's true identity. In conclusion, "New Romantics" is a fan-favorite song from Taylor Swift's '1989' album due to its empowering lyrics, catchy melodies, and the overall message of embracing a carefree and adventurous spirit. It encapsulates the essence of youth and serves as an anthem for those who refuse to conform to societal norms.

The quote, "If your goal is to become financially secure, you'll likely attain it, but if your motive is to make money to spend money on a good life, you're never gonna make it," highlights a crucial distinction in financial aspirations. It emphasizes the importance of having a clear purpose and mindset when it comes to money and achieving financial security. This dichotomy is so simple yet very striking for many as it deals with one of the main culprits for those feel-good purchases: impulsivity. In a consumer-driven society, it is easy to get caught up in the pursuit of material possessions and immediate gratification. Many people equate wealth with a lavish lifestyle, assuming that accumulating money is the sole means of happiness and fulfillment. Nowadays, with luxury brands, products, and social media this has become harder than ever. However, this perspective often leads to a never-ending cycle of chasing material possessions without finding true contentment and the correlation between confidence and exploitation. The wisdom behind this quote lies in recognizing that financial security is not solely about amassing wealth for the sake of conspicuous consumption. It implies that if your primary motive is to accumulate money merely to indulge in a lavish lifestyle, you are unlikely to find lasting happiness and financial security. To truly achieve financial security, one must focus on building a strong foundation through disciplined saving, responsible spending, and wise investments. It involves making informed decisions based on long-term goals and values rather than succumbing to the allure of immediate gratification. Financial security comes from living within one's means, saving for the future, and being mindful of both current and future financial needs. When the goal shifts from acquiring wealth for the sake of material indulgence to attaining financial security, a transformation occurs. Financial security encompasses stability, freedom, and peace of mind. It allows for the pursuit of a good life based on personal values, experiences, and well-being rather than superficial possessions. It means having the flexibility to make choices aligned with one's passions, goals, and relationships. Moreover, focusing on financial security encourages a mindset of sustainability and responsible money management. It promotes building wealth through prudent investments, diversifying income streams, and prioritizing long-term financial well-being over short-term gratification. The quote reminds us that the pursuit of financial security is not synonymous with an extravagant lifestyle. By shifting our motives from materialistic consumption to a focus on building a solid financial foundation, we can attain true financial security and lead a meaningful and fulfilling life. It is through wise financial choices, prudent planning, and living in alignment with our values that we can achieve a harmonious balance between financial security and a good life. This quote resonates with me on a personal level, as it aligns with my own beliefs about financial well-being and the pursuit of a fulfilling life. The quote emphasizes the importance of having a clear and purpose-driven goal when it comes to finances. It suggests that if the primary motive is simply to accumulate wealth for the purpose of indulging in a materialistic and extravagant lifestyle, true financial security and lasting happiness will remain elusive. I strongly agree with this sentiment, as I believe that financial security is not solely defined by the amount of money one possesses or the material possessions one can acquire. Instead, it is a state of stability, peace of mind, and the ability to meet current and future financial needs. Financial security is built upon a foundation of prudent financial management, disciplined saving, and responsible spending. Personally, I have always viewed money as a means to an end rather than an end in itself. My goal has been to achieve financial security in order to lead a fulfilling and meaningful life. This quote resonates with me because it reinforces the idea that financial security should be pursued as a means to support my values, aspirations, and overall well-being, rather than an end to simply accumulating wealth for materialistic purposes. By focusing on financial security, I am motivated to make informed financial decisions, prioritize saving for the future, and maintain a balanced approach to spending. This mindset has allowed me to develop a healthy relationship with money, valuing experiences, personal growth, and the well-being of myself and others over the pursuit of material possessions. Additionally, this quote encourages me to reflect on the importance of aligning my financial motives with my values and long-term goals. It serves as a reminder to resist the temptations of consumerism and to prioritize sustainable financial practices that support a good life in a broader sense - one that encompasses meaningful relationships, personal growth, health, and experiences that bring genuine joy and fulfillment. To sum up all that has been stated, the quote serves as a powerful reminder of the significance of aligning financial goals with meaningful motives. It reinforces my belief that financial security should be pursued not for the sake of material indulgence, but as a means to support a purposeful and satisfying life. By adhering to this mindset, I am driven to make prudent financial decisions, cultivate a healthy relationship with money, and pursue a balanced and fulfilling life that extends beyond the accumulation of wealth.

I am inspired by the possibility of my dream of better health outcomes becoming a reality. During my time learning for my Certified Nursing Assistant certification, I had the opportunity to interact with and assist many residents who were in need of help and required assistance. One particular experience that stands out to me was when I met a resident named Xiu who had been in the home for years and her family never visited her. She was quiet and reserved, but had a kind demeanor and seemed appreciative of any assistance she received and spoke no English. I searched the back of her wheelchair for the pamphlet with common words in Mandarin and their translation in English, which all residents who don’t speak English have, and to my dismay I saw that the Mandarin words were not given a phonetic spelling so there was no way I could use the pamphlet. Instinctively, I opened the google translate app on my phone and introduced myself to Xiu. Her eyes widened, and she stared at me with a smile. I could see the sense of hope and delight beginning to return to Xiu’s eyes as we worked together, and it was clear that she was happy to be talking with someone. This experience of helping Xiu not only impacted her life but mine as well. It opened my eyes to the harsh reality of retirement homes and the importance of providing assistance to those in need. It also gave me a sense of purpose and fulfillment, knowing that I was able to make a positive difference in someone's life even if that is just by taking the time to have a discussion. This experience reinforced my belief in the power of community and the importance of helping those in need. It also motivated me to continue volunteering and finding ways to make a positive impact on the lives of others. I realized the importance of Certified Nursing Assistants (CNAs) as well, as CNAs play a crucial role in providing basic care to patients in a variety of healthcare settings, including hospitals, nursing homes, and long-term care facilities. I realized this experience would alter my path forever as being part of an underrepresented minority population means you may be one of few individuals in your community or field who share your background. This can lead to language barriers restricting communication which can be crucial for one's health. In such cases, your presence and visibility can serve as a source of inspiration for others who may be facing similar obstacles. Seeing someone who looks like you succeed can instill hope and motivate others to pursue their goals. I want to raise awareness about social issues, promote inclusivity, and fight against discrimination, so I can contribute to positive change. The importance of being an underrepresented minority in healthcare lies in the ability to address the disparities and inequities that exist within the healthcare system. By representing and understanding the needs of marginalized communities, individuals from underrepresented backgrounds can contribute to delivering culturally competent care and improving health outcomes. Moreover, their presence can inspire trust and confidence among patients who may have experienced historical injustices or felt marginalized in healthcare settings. Recognizing one's own education and privilege can be a powerful tool to benefit society. By leveraging their education and privilege, individuals can work towards creating a more equitable healthcare system that addresses the unique needs of underrepresented communities and improves health outcomes for all.

Mathematics is an essential discipline that plays a vital role in our daily lives. From simple calculations like counting money to complex computations used in engineering and science, math is everywhere. One of the primary reasons math is so important to me is the stability that numbers provide as numbers offer a level of certainty and consistency in the world. One way in which math provides stability is through the use of mathematical models. Mathematical models are used in a variety of fields, from finance to engineering, to simulate real-world scenarios and predict outcomes. These models use mathematical equations to represent complex systems, and they allow us to make predictions and decisions based on mathematical analysis rather than guesswork. For example, in finance, mathematical models are used to predict market trends and identify profitable investments, while in engineering, models are used to design and test new products before they are produced. By using mathematical models, we can make more informed decisions and ensure greater stability in our daily lives. Another way in which math provides stability is through its ability to represent and analyze data. In today's world, we are inundated with data from various sources, from social media to scientific studies. The ability to analyze and make sense of this data is critical for making informed decisions. By using statistical analysis and other mathematical tools, we can identify trends and patterns in data, which can inform our decisions and help us to make more informed choices. For example, data analysis is used in healthcare to identify the causes of disease outbreaks, while in marketing, it is used to understand consumer behavior and preferences. Finally, math is important in daily life because it provides a level of precision and accuracy that is essential in many fields. In fields such as medicine, engineering, and science, even the smallest miscalculation can have severe consequences. By using math to ensure accuracy and precision, we can reduce the likelihood of errors and ensure that our decisions are based on solid data. For example, in medicine, math is used to calculate drug dosages, while in engineering, it is used to design and build structures that are safe and reliable. I love math because it helps me measure accuracy and precision, which we can use to ensure greater stability in our daily lives.

Creating a positive environmental impact on your community is one of the most impactful and enriching things one can do during their lifetime. In the context of wellness, I want to incorporate sustainable practices into my daily life by prioritizing eco-friendly and organic products, supporting local farmers and businesses, and reducing my carbon footprint by walking, biking, or taking public transport. I have begun to try searching for local and seasonal produce because of its environmental benefits. In today's digital age, technology has become an integral part of our daily lives. However, excessive use of technology can have a negative impact on the environment. We can reduce our screen time by taking regular breaks and limiting the time spent on our electronic devices. This not only helps to reduce energy consumption but also promotes a healthy lifestyle. Nothing can truly replace taking walks outside and interacting with other faces in person. Another thing we can do to create a positive environmental impact is to choose to use energy-efficient devices and appliances that consume less electricity. We can also turn off electronic devices when not in use, as they continue to consume energy in standby mode. We should also reduce our reliance on single-use electronics by opting for reusable or multi-purpose devices. For example, instead of using a printer for every document, we can choose to share documents electronically or use a reusable notebook instead of paper. Fourthly, we can participate in e-waste recycling programs that aim to properly dispose of electronic devices, which can be harmful to the environment if not disposed of correctly. In the culinary industry, consumers are making a positive impact by choosing to eat sustainably and reducing their meat consumption. Chefs are composting food scraps and other organic waste, which reduces the amount of waste sent to landfills and creates nutrient-rich soil that can be used to grow more food. I hope to educate those in my community about composting and the benefits it can have on food quality and sustainability for the local ecosystem. In finance, organizations can support sustainable investments and divest from companies with high carbon emissions. They can also provide financial incentives for individuals and businesses that adopt sustainable practices, such as investing in renewable energy or reducing waste. In finance, I want to learn more about how redlining policies have affected local communities negatively and what we can do to counteract that from an economic perspective. Acknowledging the negative impacts is not enough, and I hope I can help my community become a more equitable place to live. In the hospitality industry, hotels and resorts can adopt eco-friendly practices such as reducing water usage, using non-toxic cleaning products and promoting recycling. They can also educate guests on sustainable practices and encourage them to reduce their environmental impact. I want to help endorse policies that advocate for workers’ rights and make sure employees are not forced to work in adverse working conditions. In marketing, companies can promote sustainable products and practices to consumers, raise awareness about environmental issues, and encourage people to take action to reduce their impact on the environment. I believe with marketing, I want to help make sure that all people are represented and not just one demographic. Representation in the media matters immensely and normalizing a diverse community allows for many negative stereotypes and misconceptions to be debunked. By incorporating sustainable practices into our daily lives and supporting organizations that prioritize the environment, we can make a significant impact on the health of our planet.

One memorable experience of helping someone in need was when I was during my clinicals for my Certified Nursing Assistant certification at a local assisted living home. During my time there, I had the opportunity to interact with and assist many individuals who were in need of help. One particular experience that stands out to me was when I met a resident named Xiu who had been in the home for years and her family never visited her. She was quiet and reserved, but had a kind demeanor and seemed appreciative of any assistance she received and spoke no English. I searched the back of her wheelchair for the pamphlet with common words in Mandarin and their translation in English, which all residents who don’t speak English have, and to my dismay I saw that the Mandarin words were not given a phonetic spelling so there was no way I could use the pamphlet. Instinctively, I opened the google translate app on my phone and introduced myself to Xiu. Her eyes widened, and she stared at me with a smile. I could see the sense of hope and delight beginning to return to Xiu’s eyes as we worked together, and it was clear that she was happy to be talking with someone. Over the next few weeks, I continued to work with John, helping him apply for job openings and coaching him on interview skills. One day, he came running up to me with a big smile on his face, holding a job offer in his hand. He had been hired as a dishwasher at a local restaurant, and he was overjoyed to have a steady income and a sense of purpose. This experience of helping Xiu not only impacted her life but mine as well. It opened my eyes to the harsh reality of retirement homes and the importance of providing assistance to those in need. It also gave me a sense of purpose and fulfillment, knowing that I was able to make a positive difference in someone's life even if that is just by taking the time to have a discussion. This experience reinforced my belief in the power of community and the importance of helping those in need. It also motivated me to continue volunteering and finding ways to make a positive impact on the lives of others. I realized the importance of Certified Nursing Assistants (CNA) as well, as CNAs play a crucial role in providing basic care to patients in a variety of healthcare settings, including hospitals, nursing homes, and long-term care facilities. They work under the supervision of registered nurses and licensed practical nurses and are responsible for tasks such as bathing, dressing, feeding, and monitoring patients' vital signs. CNAs also provide emotional support to patients and help them to maintain their dignity and independence.

Mental health is one of the most important things for overall well-being, and I believe it is essential to prioritize and value it. Taking care of my mental health allows me to overcome stress, build resilience, and maintain a positive and healthy outlook on life. It also helps me to perform better academically, socially, and professionally. Mental health is a serious issue for all college students, but those from low-income backgrounds may face unique challenges that can exacerbate mental health problems. As a pre-med student who’s the first in my family to attend university in the US, college can be academically challenging and frustrating. Low-income students such as myself may feel additional pressure to succeed due to the financial burden of paying for school. This pressure can contribute to stress, anxiety, and other mental health issues. To maintain my mental wellness, I utilize various practices that work for me. One of the ways I prioritize my mental health is by going on walks in the forest preserve and going to the gym. Exercise helps me to reduce stress, boost my mood, and improve my overall well-being. I also practice mindfulness and meditation, which helps me to clear my mind and focus on the present moment. I am also getting into journaling as I find it helpful in maintaining my mental wellness and really reflecting on my actions and decisions. Writing down my thoughts and emotions helps me to process them and gain perspective on any challenges I may be facing and what the realistic outcomes of my decisions might be. In addition, I prioritize self-care activities such as getting enough sleep, eating a healthy and balanced diet, and spending time with loved ones such as my family and friends. These activities help me to recharge and rejuvenate, which is crucial for maintaining good mental health and also a healthy academic and social life balance. As the first person in my family to attend university, financial stress is something my family and I experience regularly, either from paying for college itself or from contributing to other family expenses. Financial stress can exacerbate mental health issues and can make it difficult for students such as myself to focus on their studies and truly engage in the learning process. All in all, I believe that taking care of my mental health is essential for my well-being, and I prioritize it by engaging in practices that work for me, such as exercise, mindfulness, journaling, and self-care. Through my experience, I have come to believe that mental health is just as important as physical health, and that seeking help when necessary is a sign of strength rather than weakness. This belief has shaped my relationships, as I strive to support and encourage others who may be struggling with their mental health. In terms of my career aspirations, my experience with mental health has inspired me to pursue a career in the mental health field, with the goal of helping others to achieve and maintain optimal mental well-being. Mental health is a serious issue for college students who come from low-income backgrounds due to the unique challenges they may face related to financial stress, lack of access to services, social isolation, academic pressure, and stigma surrounding mental health.

The dream version of my future self is a humble individual who has made a positive impact on the world, has a strong sense of purpose and fulfillment, and lives a life filled with meaningful relationships and experiences without forgetting where they came from.

Free speech is a fundamental right that is essential for the intellectual and personal development of all American college students. In a college environment, free speech encourages students to engage in critical thinking, learn from diverse perspectives, and develop their own ideas and opinions. When students are exposed to a wide range of ideas and viewpoints, they are challenged to think critically and evaluate their own beliefs. They are exposed to different perspectives, which helps them to expand their knowledge and develop a more nuanced understanding of complex issues. I understood this first-hand when I took a class dissecting the impact the Black Lives Matter Movement has on American culture and how racism still manifests itself within the judicial and legislative frameworks of our country. I was surprised to see that some of my peers who were from different countries openly said that the material was “boring” and that Americans were being overdramatic. However, I realized that this exposure to diverse ideas also helps students to develop empathy and understanding towards those with different backgrounds and experiences as by the end of the class they understood why history still effects from hundreds of years ago can still play a role in society today. In addition, free speech promotes the development of personal autonomy and self-expression. When students are free to express their own opinions and ideas, they develop a sense of agency and confidence in their own voices. This leads to the development of a strong personal identity and a sense of purpose in life. As part of the Events Committee for the American Foundation for Suicide Prevention at the University of Michigan-Ann Arbor, I saw firsthand how the topic of suicide is not spoken about around campus despite many people knowing or having experienced suicidal ideations. By helping organize an outdoor walk where the local community can share their experiences about suicide and helping fundraising efforts, I realized that free speech is not only about the intellectual development of college students, but personal development as well. It is essential to preserve the right to free speech on college campuses because it is a cornerstone of a democratic society. Without the freedom to express ideas and opinions, there can be no meaningful dialogue, and progress and innovation can be stifled. A free exchange of ideas is necessary for the advancement of knowledge and the betterment of society. As a student studying Biopsychology, Cognition, Neuroscience, Public Health, and Business I am committed to advancing diversity of thought and preserving free speech on campus. In my field of study, I am exposed to a wide range of perspectives and ideas, and I am encouraged to engage in critical thinking and independent research. In my extracurricular activities, I am part of a community that values open dialogue and the free exchange of ideas. I believe that it is important to promote diversity of thought by encouraging respectful dialogue and creating opportunities for students to engage with those who hold different viewpoints. This includes hosting guest speakers, facilitating debates, and promoting cultural exchange. By promoting diversity of thought, we can create a more inclusive and tolerant campus community. In addition, I am committed to promoting critical thinking by encouraging students to evaluate the evidence and think for themselves by encouraging students to engage in independent research and fostering a culture of intellectual curiosity and inquiry. I believe that the preservation of free speech is crucial for the intellectual and personal development of American college students. I am committed to promoting diversity of thought and critical thinking and preserving free speech on campus.

From an early age, I have been fascinated by the complexity and intricacy of the human body. I remember challenging myself with memorizing different bones and veins within the body. As I grew older, my interest in biology and medicine only grew, and I became increasingly passionate about pursuing a career in the medical field. What truly inspired me, however, was the desire to make a difference in the lives of others. I believe that there is no greater calling than to use one's skills and talents to improve the health and well-being of others. I am driven by the idea that through my career in medicine, I can help to alleviate suffering, promote health, and save lives. As a certified nursing assistant, I see every day how the work of physicians, nurses, and nursing assistants such as myself plays a difference in providing care for elderly residents in senior homes. As I embark on my journey toward a career in medicine, I plan to make a difference in several ways. First and foremost, I aim to provide compassionate, high-quality care to my patients at an affordable and realistic price. I believe that every patient deserves to be treated with respect, dignity, and empathy, and I am committed to upholding these values in my practice. Recently, my mom was diagnosed with coronary heart disease and it pains me to know that our insurance won’t cover certain tests and treatments she needs to get better. In addition to providing excellent medical care, I plan to use my knowledge and skills to advance medical research and innovation. I believe that research is the key to developing new treatments and cures for a variety of illnesses, and I am passionate about contributing to this field. I not only want to help create new advancements, but I want to be able to make sure that they will be affordable and accessible for everyone. Finally, I plan to use my career in medicine to promote health and wellness in my community. I believe that prevention is just as important as treatment, and I am committed to educating others about healthy habits and behaviors that can prevent illness and promote well-being. Overall, I am inspired to pursue a career in medicine because of my passion for helping others and making a difference in the world. Through my commitment to high-quality care, medical research, and community outreach, I believe that I can use my career to make a meaningful impact in the lives of others.

Mental health is one of the most important things for overall well-being, and I believe it is essential to prioritize and value it. Taking care of my mental health allows me to overcome stress, build resilience, and maintain a positive and healthy outlook on life. It also helps me to perform better academically, socially, and professionally. Mental health is a serious issue for all college students, but those from low-income backgrounds may face unique challenges that can exacerbate mental health problems. As a pre-med student who’s the first in my family to attend university in the US, college can be academically challenging and frustrating. Low-income students such as myself may feel additional pressure to succeed due to the financial burden of paying for school. This pressure can contribute to stress, anxiety, and other mental health issues. To maintain my mental wellness, I utilize various practices that work for me. One of the ways I prioritize my mental health is by going on walks in the forest preserve and going to the gym. Exercise helps me to reduce stress, boost my mood, and improve my overall well-being. I also practice mindfulness and meditation, which helps me to clear my mind and focus on the present moment. I am also getting into journaling as I find it helpful in maintaining my mental wellness and really reflecting on my actions and decisions. Writing down my thoughts and emotions helps me to process them and gain perspective on any challenges I may be facing and what the realistic outcomes of my decisions might be. In addition, I prioritize self-care activities such as getting enough sleep, eating a healthy and balanced diet, and spending time with loved ones such as my family and friends. These activities help me to recharge and rejuvenate, which is crucial for maintaining good mental health and also a healthy academic and social life balance. As the first person in my family to attend university, financial stress is something my family and I experience regularly, either from paying for college itself or from contributing to other family expenses. Financial stress can exacerbate mental health issues and can make it difficult for students such as myself to focus on their studies and truly engage in the learning process. All in all, I believe that taking care of my mental health is essential for my well-being, and I prioritize it by engaging in practices that work for me, such as exercise, mindfulness, journaling, and self-care. Mental health is a serious issue for college students who come from low-income backgrounds due to the unique challenges they may face related to financial stress, lack of access to services, social isolation, academic pressure, and stigma surrounding mental health.

Having a positive impact on the climate is something I believe is paramount to the sustainability of our planet. I avoid meat and dairy products because of their disastrous environmental impact and try to use fresh, seasonal produce that is grown locally. I also try to bike or walk to nearby stores instead of driving as it helps reduce the gas emissions I contribute to global warming. Not only do cars contribute to greenhouse gas emissions, but air pollution caused by exhaust fumes from traffic poses a serious threat to public health. I've also learned to use water more efficiently and compost food scraps from the kitchen. I've also planted a lot of native flower species in my garden to attract pollinators which helps the local ecosystem. I also have cut on my consumption of plastic waste and single-use items. I've also given my friends and family some of the tips and tricks I use to be more environmentally conscious as I believe the more people who can make a positive impact on the climate will initiate change. I also have realized that unplugging appliances when I'm not using them saves countless amounts of energy and I make sure to wash my clothes in cold water. Although I'm trying my best to make sure to have a positive impact on the world, I know that an individual can only do so much which is why I've also held my local leaders accountable by advocating for changes I want to see in my community such as the increased presence of recycling bins and community compost bins.

Passion has helped me navigate the pandemic's hardest and most revealing moments as well as crystalize my interest in the medical field. It was a regular day at work at a COVID testing center in the Southside of Chicago, and I was helping a family of three with their rapid test. “Plop” I released a drop of the mom’s test onto the rapid antigen test. My face paled as I saw two lines slowly fade into existence. My passion in the medical field came into a direct confrontation with my consciousness as I debated how I was going to tell the family about the results. My mind raced with thoughts. This was the first positive rapid test I’d administered. How do I tell her that she tested positive? How do I tell this family that their worst fear came true? Never in my life had I been tasked with such a responsibility, and I questioned how I was going to approach her. Suddenly, while I was gathering my words, she came up to me and asked me whether the results had come through, as she noticed I was standing still. I told her about her positive result and the proper quarantining and social distancing protocols that she had to undertake in order to protect herself and others around her. She looked at me baffled. I comforted her and proceeded to test the rest of her family. They all came out positive-- even their three-year-old daughter. I gave them proper manuals and showed them the phone number for nearby clinics that can help them if their conditions worsened. After they left, I went outside the backdoor and sat in the alley, and took a deep breath. I felt like a huge boulder had been placed on my chest, and it suddenly disappeared. While reflecting on that interaction, I realized that tough situations such as this are a common occurrence in medical settings and can help families plan their future better. This tough responsibility has a moral obligation that needed to be carried out to help provide clarity and being the messenger of this news was not an easy task, but an essential one I've found passion in. This realization served as a catalyst for my decision to work in emergency pediatric medicine as these stressful situations can be life-changing for individuals and it is the responsibility of healthcare workers to ease the process. Taking advantage of the plethora of opportunities by being granted enough to receive an education, I know I will be opening up myself to learn more valuable lessons and become the best caretaker I can be and this is a goal I'm very passionate about. Situations like these are opportunities for me to reflect and learn from, and I am grateful and humbled by them every day.

Passion has helped me navigate the pandemic's hardest and most revealing moments as well as crystalize my interest in the medical field. It was a regular day at work at a COVID testing center in the Southside of Chicago, and I was helping a family of three with their rapid test. “Plop” I released a drop of the mom’s test onto the rapid antigen test. My face paled as I saw two lines slowly fade into existence. My passion in the medical field came into a direct confrontation with my consciousness as I debated how I was going to tell the family about the results. My mind raced with thoughts. This was the first positive rapid test I’d administered. How do I tell her that she tested positive? How do I tell this family that their worst fear came true? Never in my life had I been tasked with such a responsibility, and I questioned how I was going to approach her. Suddenly, while I was gathering my words, she came up to me and asked me whether the results had come through, as she noticed I was standing still. I told her about her positive result and the proper quarantining and social distancing protocols that she had to undertake in order to protect herself and others around her. She looked at me baffled. I comforted her and proceeded to test the rest of her family. They all came out positive-- even their three-year-old daughter. I gave them proper manuals and showed them the phone number for nearby clinics that can help them if their conditions worsened. After they left, I went outside the backdoor and sat in the alley, and took a deep breath. I felt like a huge boulder had been placed on my chest, and it suddenly disappeared. While reflecting on that interaction, I realized that tough situations such as this are a common occurrence in medical settings and can help families plan their future better. This tough responsibility has a moral obligation that needed to be carried out to help provide clarity and being the messenger of this news was not an easy task, but an essential one I've found passion in. This realization served as a catalyst for my decision to work in healthcare as these stressful situations can be life-changing for individuals and it is the responsibility of healthcare workers to ease the process. Taking advantage of the plethora of opportunities by being granted enough to receive an education, I know I will be opening up myself to learn more valuable lessons and become the best caretaker I can be and this is a goal I'm very passionate about. Situations like these are opportunities for me to reflect and learn from, and I am grateful and humbled by them every day.

Education is a key principle in my life, as I am always learning new aspects of our world. From attending a high school with students from around the world to enjoying food from restaurants of different cuisines, I have always been thankful for the diverse community that I live in. However, I know that this keystone can also result in stereotypes and hate crimes. In an attempt to combat and expose this dark side of diversity, I hosted a discussion during a weekly Foreign Exchange Club meeting. During this conversation, students and teachers discussed racial and ethnic microaggressions that affect their experience in school and the over-sexualization of Asian women in media, the parallels between colorism in postcolonial countries, and the stigma against indigenous people for speaking their native languages. These realizations made me realize the value of understanding others’ experiences. What stood out to me from this interaction was how all of our ordeals allowed us to connect and see the trivial nature of judging people by their looks, cuisine, and language. In such a cosmopolitan society, I realized, we should be working to highlight the best of our cultures, and not focus on criticizing each other. As a dedicated member of my school’s service club, I have experience with organizing fundraisers and spreading the word for attracting more volunteers and donors. These experiences make me a great candidate for the Annika Rodriguez scholars program as I am able to uphold the ideals of bringing diverse groups together and celebrating their cultures. As a member of Health Occupations Students of America, I’ve demonstrated academic excellence by overcoming significant obstacles to place at the state conference. When I signed up for the Medical Terminology and Home Health Aide event, the supplemental textbooks and materials were too expensive, and my teacher told me that she couldn’t find any free resources to give me to use instead. Feeling unfazed, I decided to go to multiple local libraries and books encompassing the same topic and read them cover to cover. After taking extensive notes, and studying flashcards for hours on end, my hard work paid off immensely as I placed in the top 10 in the state for all my events demonstrating academic excellence. I’ve also upheld the core pillar of diversity by advocating for those with infertility in the Biomedical Debate competitive event; learning about the struggles those face with infertility and how new gene-editing technology like CRISPR can potentially help those in need people revealed to me how diversity can be used a tool to help us all grow and unite. I’ve shown leadership and partaken in community service by being president of the Foreign Exchange Club, where I help plan club meetings weekly and volunteer in the neighborhood at my local cat shelter and clean roads. Education has shaped my worldview in a profound way, from crystallizing my understanding of disparities within our planet to achieving my academic goals, I will always be grateful for my privilege to obtain an education.

As the Secretary of my school’s Ecology Club, I’ve been able to give back to my community in a meaningful and thoughtful way. The most influential event I helped coordinate was the video and infographic on recycling I created to educate my peers at my school on how to dispose of their waste conscientiously. The school had paid for recycling bins, but students were confused about how to properly dispose of their waste. Creating this video taught me how seemingly small actions can have an enduring impact, as after the infographic was released we saw major improvements in the use of recycling bins at school. As a leader in this initiative, I’ve realized that I’m a good fit for the Danforth Scholars Program as I will be able to access a student body of like-minded peers to cultivate new friendships and bonds that can help me produce globally-inspired works. A showing of my interests and character is my participation in Foreign Exchange Club. Not only have I learned about traditions, and languages, and nurtured international friendships, but I have also expanded my mind to account for multicultural perspectives. Apart from learning about other cultures, Foreign Exchange Club also provides a safe space for people of all backgrounds to express their microaggressions and frustrations with our administration, while also providing a space where I can speak freely. For instance, we had a discussion on racism and stereotypes and my teacher even pitched in about how he felt as if everyone forced him to identify as one race even though he was multiracial. This conversation connected with me because I realized how people’s assumptions of me as an Asian had the same restricting manner as him and many other club members. By serving my community and learning to understand their perspectives, I have seen parallels within society such as the insecurities that sprout harmful stereotypes and unique multilingual friendships form. This has allowed me to gain an understanding of other people’s lifestyles and circumstances. After four years of dedicated membership, I have been the president of this club for 2 years. This role includes hosting German High School Students and planning community outreach events. As President, I have coordinated successful events such as a virtual exchange trip with German students through Zoom and an event called I-Compete where we host kids from low-income neighborhoods and teach them about different cultures. By acting as a mentor and providing guidance to my community, I have encouraged others to develop a passion for other cultures and perspectives. Without this community, I never would have discovered my true passion for compassion, or realized the duality of the assumptions that confine sections of society from each other. Being a leader is important for me because it allows me to help make an impact on the community and combine my goals with those around me to initiate positive change.