Hello, my name is Iván Robles Barrera, and I am a first-generation full-time student at Barrett, the Honors College at Arizona State University. Through generational trauma, mental health issues have been passed from my poverty-stricken ancestors to my current low-income, immigrant family. From a young age, I grew up with an absent father, deported on several occasions, and a hard-working mother who was constantly making ends meet. I had no direction to understand my emotions nor life whatsoever. Due to a lack of guidance, I followed my environment. I observed how individuals avoided their emotions to finish their priorities. I witnessed as they numbed their trauma with illicit substances to live another day. And I embodied my mother’s lack of self-care to protect others.
As I grew, so did my ignorance. I would choose to believe that I was happy living a life that was so busy that I had no time to think about my feelings. Although externally I was fine, I knew I was prolonging the progress of my internal healing. In high school, I would soon learn the value of my emotions, and the power of my story. Through written assignments, advocacy campaigns, and open mic events, I would lean into discomfort in order to best understand what made me feel. Whether it was describing my community issues, childhood, or specific trauma, I realized I was slowly but surely transforming my trauma into action. During this, I learned to be more vulnerable with others. I am human, as we all are, and likewise, I came to understand that I am not perfect, and I don’t have to be. As coming from a first-generation family, my parents, unfortunately, did not have the privilege to focus on their well-being due to their urgent need to flee their native country, Mexico. Due to this, my family did not understand the importance of emotional support, instead, they focused only on physical survival. At the time, we understood that as long as we had food, shelter, and clothes, we were okay. But soon, I grew to resent being just “okay”. I resented the feeling because it did not account for the depression, anxiety, and trauma I faced. Due to a lack of recognition of one’s well-being within my family’s definition of “okay”, it made me feel isolated with feelings unknown to anyone else. I was supposed to be okay, but I did not feel okay.
After understanding the importance of reflection, self-recognition, and patience, I reclaimed the tears I once shedded for my internal wounds, and transformed them into power. I used my past for others to understand a new perspective, and created more areas of vulnerability within my community. After this discovery in my journey, I recognized that I was not that different from those around me. I realized that we all have doubts, fears, and traumas that form us the way that we are. But it is vital that we allow it to build us up instead of allowing it to tear, not just, us apart, but also our relationships as well. I am grateful for my progress. I got to discover the silver lining to my trauma, and regain the power it once took from me.
Although, it’s been a collective effort between both working on myself, and helping others work on them, especially my own family. Now that I am 19-years-old, I see that my family are my emotional twins, even my own 50-year-old father and 49-year-old mother. I see that our patterns are the same. I can go a week avoiding friends, family, and school until I feel better, and my father can go a whole week drinking or isolated in his room until he feels better. My mother can give up her last dollar or pair of shoes, and I will give up any part of myself to make someone’s life easier. My parents told me, specifically my father, that I am their reflection in the mirror. Throughout the years, I understood it to not follow my father’s footsteps, but now I am understanding it to not follow my parents’ mistakes. I know who I will become if I never heal, and my father is the reminder that if one doesn’t take the time to work on themselves, they’ll be running from their trauma forever.
Even though I have been able to make healthier habits and break routines, I know it is only fair that I return my knowledge to those who needed it most; to those who never had the time or chance to think about their well being; my parents and others like them. Mental health and illness lives amongst us. It is not shameful nor strange to struggle with one’s mental health, and instead, should be promoted within all our communities, especially disadvantaged, marginalized environments. Change doesn’t have to be all at once, and that too, is okay. As long as there is a consistent effort towards understanding oneself and their trauma, everything else will work out. Take care of your mind, and your mind will take care of you.