Mental health involves emotional, psychological, and social well-being. It affects how people feel, think, and act. It determines how you handle emotions and make choices in situations. Twenty-eight point eight million Americans, that is the number of Americans in the United States who have had an eating disorder in their lifetime. An eating disorder is a mental health disorder that affects a person's eating behaviors along with their attitudes and feelings about food.
However, an eating disorder doesn’t just affect your relationship with food. It causes strained or even broken relationships with friends, parents, and siblings. When you have an eating disorder, your relationships are greatly impacted. You tend to become more secretive and isolated and don’t want to go out and do anything with friends. It feels like in the blink of an eye the eating disorder has taken control of your life. These behaviors can seriously affect your body in so many ways. To name a few an eating disorders can cause issues with the heart, digestive system, bones, and teeth and involved many other mental health issues like depression, anxiety, and suicidal thoughts. Having an eating disorder can distract you from relationships, school and your goals in life. It can be exhausting going to doctor appointments constantly, hospital stays, and just making sure you are eating enough for your body to function regularly.
Overall my experience with mental health has shaped my goals in a positive view. Now being recovered from an eating disorder for around 2 years I see that my body is a temple. My body does so much and it needs food in order to function properly. Through counseling, self-help book,and podcast I have recovered from my eating disorder and it is my goal to keep healthy enough to further my education and obtain an elementary education degree in order to teach and influence young minds. Through my experiences, I can be on the lookout for issues as they arise. I learned that I am far more than my appearance, or size I am worth more than what others think of me and how they view me. I understand that my body is just the way God intends it to look like. I understand that comparison is the thief of joy and social media glamorizes being thin. Often people turn to social media for meal inspiration, videos such as “ what I eat in a day’ swarm the internet and many are influenced by thinking if they follow an influencer's diet then they will look exactly how they look which simply isn’t true. While recovering from an eating disordering was one of the most physical, emotional, and mentally challenging things I’ve ever done it has changed my understanding of the world.