I understand deeply how personal experiences with illness can shape our perspective on health. Being diagnosed with type one diabetes and witnessing family members battle heart attacks and cancer has profoundly impacted my commitment to promoting wellness. This personal journey has fueled my passion for educating and assisting patients and their families on improving their quantity and quality of life through informed nutritional choices. Nutrition plays a pivotal role in our overall health and well-being. The link between what we eat and the prevention, progression, and even regression of major medical conditions is well-documented in peer-reviewed research. Diseases such as cancer, heart disease, arthritis, and autoimmune disorders can be significantly influenced by our dietary habits. My goal is to bridge the gap between scientific research and practical, everyday applications for patients and their families. Education is the cornerstone of this approach. I plan to develop comprehensive educational programs tailored to individual needs and conditions. These programs would include workshops, seminars, and one-on-one consultations. By simplifying complex nutritional information, I aim to empower patients with the knowledge they need to make healthier food choices. For example, understanding how certain foods can reduce inflammation, support immune function, or improve cardiovascular health can make a substantial difference in managing and preventing disease. Beyond education, practical assistance is crucial. I would work closely with patients to develop personalized meal plans that align with their medical conditions and personal preferences. This includes teaching cooking classes that focus on healthy, delicious recipes, and providing resources such as shopping guides and meal prep tips. The goal is to make healthy eating as accessible and enjoyable as possible. A positive outlook and encouragement are essential components of this journey. Living with chronic illness or supporting a loved one through it can be incredibly challenging. Maintaining hope and motivation is vital. I strive to create a supportive environment where patients feel heard, understood, and encouraged. Celebrating small victories, such as improved blood sugar levels or reduced cholesterol, can significantly boost morale and reinforce the benefits of nutritional changes. My approach is holistic, recognizing that lifestyle changes extend beyond diet alone. I would integrate discussions on physical activity, stress management, and mental health, recognizing their interplay with nutrition and overall health. Encouraging regular exercise, mindfulness practices, and stress-reduction techniques can complement dietary changes and contribute to a healthier, more balanced life. Support for families is equally important. I would offer family-oriented workshops to help loved ones understand the dietary needs and challenges of the patient. This support network can provide the emotional and practical assistance necessary for sustained lifestyle changes. By fostering a community of care, patients and their families can share experiences, tips, and encouragement, making the journey towards better health a collective effort. Overall, my personal experiences with type one diabetes and family health issues have inspired a deep commitment to promoting nutritional education and support. By providing comprehensive, practical, and encouraging guidance, I aim to help patients and their families improve their quantity and quality of life. Together, we can navigate the path to better health, one informed choice at a time.

I've always been deeply fascinated by the intersection of healthcare, nutrition, and the well-being of individuals, especially children. This fascination, combined with personal experiences, has driven me to dedicate my future to the field of pediatric dietetics. From a young age, I faced a life-changing diagnosis of type 1 diabetes, a condition that made me acutely aware of the vital role nutrition plays in managing health. My journey with diabetes ignited a passion for understanding the profound impact that dietary choices can have on one's health and quality of life. One pivotal moment that shaped my career path was when my mother enrolled me in Camp Midicha, a camp designed for children with type 1 diabetes. This experience proved to be a turning point. I found myself surrounded by peers who shared my condition, creating an instant sense of belonging and understanding that I hadn't experienced elsewhere. At Camp Midicha, I not only learned valuable strategies for managing my diabetes but also formed deep connections with fellow campers and staff who became like family. As I continued my education and honed my interest in nutrition, I realized that I wanted to give back and make a meaningful difference in the lives of children facing similar health challenges. Pediatric dietetics emerged as the perfect pathway for me to combine my passion for nutrition with my desire to support young patients and their families. Volunteering at Camp Midicha as a dietetic volunteer was an opportunity for me to put my passion into action. During my time at the camp, I played a crucial role in ensuring that the kids had an unforgettable and safe experience. My responsibilities ranged from providing nutritional education tailored to their age group to assisting in meal planning and portion control. I also offered individualized support to campers who needed guidance in managing their diabetes, including calculating insulin doses and making informed dietary choices. Beyond the educational aspect, I actively participated in camp activities, fostering a sense of inclusion and camaraderie among the campers. I offered emotional support, recognizing that managing a chronic condition like diabetes can be emotionally challenging, especially for children. Additionally, I was trained in diabetes emergency care, ready to respond to any medical needs that might arise during the camp week. Volunteering at Camp Midicha solidified my passion for pediatric dietetics. Witnessing the transformation and growth of the campers, both in terms of their diabetes management and personal development, was profoundly rewarding. It reinforced my commitment to pursuing a career where I can empower children and their families with the knowledge and support they need to lead healthier, happier lives. In conclusion, my personal experiences and dedication to pediatric dietetics have shaped my career aspirations. I am excited to continue my journey in this field, driven by a deep sense of purpose and a genuine desire to make a positive impact on the lives of young patients. My experiences at Camp Midicha have not only enriched my understanding but have also solidified my determination to contribute to the well-being of children through nutrition and dietary guidance.

Receiving this scholarship would have a profound and lasting impact on my academic and professional journey in dietetics. As a dedicated student in the field of dietetics, I am currently pursuing my bachelor's degree with aspirations to continue my education through a master's program and internship. The financial support provided by this scholarship would play a pivotal role in helping me achieve these goals. First and foremost, the scholarship would alleviate a significant portion of the financial burden associated with pursuing advanced education. Graduate programs and internships in dietetics often come with substantial costs, including tuition, books, and other educational expenses. The financial assistance provided by this scholarship would significantly reduce the need for loans and alleviate financial stress, allowing me to focus more on my studies and practical experiences. Furthermore, the scholarship would enable me to fully immerse myself in my studies and internships without the distraction of excessive financial concerns. It would afford me the opportunity to dedicate more time and energy to my coursework and hands-on training, ultimately enhancing the quality of my education and my readiness for a successful career in dietetics. In the long term, this scholarship would not only benefit my academic pursuits but also contribute to my future as a dietitian. By facilitating my access to higher education and internships, it would empower me to gain specialized knowledge and practical skills necessary to excel in the field. As a result, I would be better prepared to make a meaningful impact on the health and well-being of individuals and communities through nutrition and dietary guidance. Additionally, this scholarship would enable me to pursue my passion for pediatrics and make a significant difference in the lives of young patients. With the financial support provided, I can explore opportunities for specialized pediatric nutrition training, which would equip me with the expertise needed to address the unique dietary needs and challenges faced by children. This knowledge would not only enhance my career prospects but also allow me to contribute to improving the health outcomes of young patients who require specialized dietary guidance. In conclusion, the financial support of this scholarship, which would assist in covering the costs of my master's program and internship, is a critical investment in my future as a dietitian. It would reduce financial barriers, improve the quality of my education and training, and ultimately enable me to pursue my passion for pediatrics and make a meaningful impact in the field of nutrition. I am deeply grateful for the opportunity this scholarship would provide, and I am committed to using it to its fullest potential in my pursuit of academic and professional excellence in dietetics.

As a student studying dietetics and nutrition, I am deeply passionate about helping others achieve optimal health and happiness through proper nutrition and lifestyle choices. My personal journey with type 1 diabetes has shaped my career aspirations and fueled my desire to make a positive impact in the lives of others through nutrition education and support. From a young age, I learned the importance of monitoring my blood sugar levels, counting carbohydrates, and making mindful food choices. I realized the profound impact that nutrition can have on blood sugar control, overall health, and quality of life. This personal experience ignited my passion for nutrition and inspired me to pursue a career in dietetics and nutrition. In addition to managing my own health, I have been actively involved in volunteering opportunities that have further enriched my knowledge and skills in nutrition. I have volunteered with the Michigan State football team, where I have had the privilege to work with athletes and provide nutrition education and support to help them optimize their performance and overall health. This experience has strengthened my understanding of the role of nutrition in sports performance and reinforced my passion for using nutrition to enhance health outcomes. Furthermore, I am excited to be volunteering at a type 1 diabetes camp, where I will have the opportunity to work with children with diabetes and provide them with education and support on proper nutrition and lifestyle choices. I believe that early nutrition education is crucial in empowering children with chronic health conditions to manage their condition effectively and live a healthy and fulfilling life. Volunteering at the diabetes camp allows me to combine my passion for nutrition and my personal experience with type 1 diabetes to make a meaningful impact in the lives of these children. As a student in dietetics, I am committed to acquiring in-depth knowledge and skills in nutrition to effectively help individuals prevent and manage chronic diseases, optimize their health, and improve their overall well-being. I am fascinated by the science of nutrition and how it can be applied in various healthcare settings, such as hospitals, clinics, community health programs, and private practice. I am particularly interested in working with individuals with chronic health conditions, such as diabetes, cardiovascular disease, and obesity, to develop personalized nutrition plans that can positively impact their health outcomes. I strongly believe in the power of nutrition as a cornerstone of health, and I am dedicated to empowering individuals to make informed choices about their nutrition and lifestyle to achieve optimal health and happiness. I am passionate about providing evidence-based nutrition education, counseling, and support to help individuals overcome challenges related to their health conditions, improve their dietary habits, and adopt sustainable lifestyle changes. In conclusion, as a student in dietetics, I am driven by my personal experience with type 1 diabetes, my involvement in volunteering opportunities, and my passion for nutrition to make a positive impact in the lives of others. I am dedicated to acquiring in-depth knowledge and skills in nutrition, and I aspire to work with individuals with chronic health conditions, provide evidence-based nutrition education and counseling, and conduct research to further advance the field of nutrition. The scholarship would greatly support my academic pursuits and help me achieve my career goals of becoming a registered dietitian and making a meaningful contribution to the healthcare/medicine field. I am committed to utilizing this opportunity to further my education, gain practical experience, and ultimately fulfill my mission of helping others achieve optimal health and happiness through proper nutrition and positive encouragement.

The scholarship would have a significant impact on my academic journey and future career as a registered dietitian. As a student pursuing dietetics and nutrition, I am dedicated to gaining the knowledge and skills necessary to make a positive impact on people's lives by helping them achieve optimal health and happiness through food and positive encouragement. However, pursuing higher education in dietetics and nutrition can come with significant financial costs, including tuition fees, textbooks, and other educational expenses. This scholarship would greatly alleviate the financial burden and allow me to focus more on my studies and professional development, rather than worrying about the financial aspect of my education. Becoming a registered dietitian requires completing a rigorous academic program, followed by a supervised practice experience, and passing a national exam. The scholarship would provide me with the financial resources needed to cover tuition fees, textbooks, and other educational expenses, which would enable me to fully immerse myself in my studies and excel in my coursework. It would also allow me to participate in relevant professional development opportunities, such as conferences and workshops, which would further enhance my knowledge and skills in the field of dietetics. Furthermore, the scholarship would enable me to pursue additional certifications or specialized training in areas of nutrition that align with my passion and career goals, such as sports nutrition, community nutrition, or pediatric nutrition. This would enhance my credentials and increase my competitiveness in the job market, ultimately benefiting my future career prospects. Most importantly, the scholarship would support my goal of making a positive impact on people's lives by helping them achieve optimal health and happiness through food and positive encouragement. With the financial assistance provided by the scholarship, I would be able to complete my education and become a registered dietitian, allowing me to work with individuals, communities, and organizations to promote healthy eating habits, prevent and manage diseases through nutrition, and provide support and guidance to those seeking to improve their overall well-being. I am passionate about using my knowledge and skills in dietetics and nutrition to empower others to make positive changes in their lives and help them achieve their health and wellness goals. The scholarship would not only provide me with the necessary financial support but also serve as a source of motivation and encouragement to continue my pursuit of becoming a registered dietitian and making a meaningful difference in the lives of others. In conclusion, the scholarship would greatly benefit my future by helping me achieve my educational and career goals in dietetics and nutrition. It would alleviate the financial burden, enable me to excel in my studies, pursue additional certifications, and ultimately make a positive impact on people's lives. I am grateful for the opportunity and believe that with the support of this scholarship, I can continue my journey towards becoming a registered dietitian and fulfill my passion for helping others be happy and healthy in their own bodies.

As a student in dietetics and nutrition, I strongly believe that healthy eating habits are crucial for overall well-being and optimal health. The food we consume plays a significant role in providing the necessary nutrients for our bodies to function properly and support our physical and mental health. From a physical standpoint, practicing healthy eating habits has had a noticeable impact on my ability to be more active and achieve personal fitness goals. For instance, I recently completed my first-ever 5k run, which was a significant milestone for me. I attribute my success in part to fueling my body with nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, which provided me with the necessary energy and nutrients to support my physical performance. Proper nutrition has helped me improve my stamina, endurance, and overall physical performance, allowing me to engage in regular physical activities and achieve my fitness goals. Furthermore, I have observed a positive impact on my mental health as well through healthy eating habits. Consuming a diet rich in fruits and vegetables, which are packed with essential vitamins, minerals, and antioxidants, has helped me feel more energized, alert, and mentally focused. I have also noticed an improvement in my mood and emotional well-being, as a healthy diet can help regulate blood sugar levels, support brain health, and reduce inflammation, all of which can impact mental health positively. Additionally, maintaining healthy eating habits has helped me develop a healthy relationship with food and my body. As a student in dietetics and nutrition, I have learned the importance of mindful eating, listening to my body's hunger and fullness cues, and having a balanced approach to food. By practicing healthy eating habits, I have fostered a positive mindset towards food and my body, which has contributed to improved body image, increased self-esteem, and an overall sense of well-being. Moreover, I believe that healthy eating habits are essential for long-term health and longevity. A balanced diet that is rich in essential nutrients can help prevent chronic diseases such as obesity, type 2 diabetes, cardiovascular diseases, and certain cancers. By maintaining a healthy diet, I am taking proactive steps towards protecting my health in the long run and promoting a happy and fulfilling life. In conclusion, as a student in dietetics and nutrition, I recognize the significant impact of healthy eating habits on both physical and mental health. Proper nutrition is essential for supporting the body's functioning, achieving fitness goals, improving mental well-being, fostering a positive relationship with food and body, and promoting long-term health. I am committed to advocating for and practicing evidence-based nutrition principles to promote healthy eating habits and overall well-being in myself and others.

As a student in dietetics and nutrition, I am passionate about practicing what I preach and prioritizing my own health and well-being. My health journey has been an ongoing process of learning, experimenting, and making intentional changes to my lifestyle to support my overall health. One significant change I have made is maintaining an active lifestyle. I believe in the importance of regular physical activity for not only physical health but also mental well-being. I have incorporated various forms of exercise into my routine, including running 5ks for charity. Participating in charity runs not only helps me stay physically active but also allows me to contribute to a cause I am passionate about, giving me a sense of purpose and fulfillment. In addition to regular exercise, I have also focused on developing a healthy and balanced diet. As a student in dietetics, I am constantly learning about the importance of a nutrient-rich diet and its impact on overall health. I have made conscious efforts to include a wide variety of whole, minimally processed foods in my meals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. I have also learned the importance of portion control and mindful eating, paying attention to hunger and fullness cues, and being mindful of emotional eating triggers. Furthermore, I have explored the benefits of a plant-based diet, incorporating more plant-based meals into my routine. I have found that a plant-based eating pattern aligns with my values of sustainability, compassion towards animals, and overall health. I have experimented with different plant-based recipes and incorporated more plant-based protein sources such as beans, lentils, tofu, and tempeh into my diet. Apart from physical health, I have also recognized the importance of mental health in overall well-being. I have incorporated self-care practices into my routine, including practicing yoga. Yoga has helped me improve my flexibility, strength, and balance, as well as providing a calming and grounding effect on my mental health. I also prioritize adequate sleep, stress management techniques, and maintaining a healthy work-life balance to support my mental well-being. As a student in dietetics and nutrition, I understand the importance of adopting evidence-based practices and constantly updating my knowledge in the field. I am committed to lifelong learning and staying up-to-date with the latest research and recommendations in nutrition and health. In conclusion, my health journey as a student in dietetics and nutrition has been a continuous process of learning, experimenting, and making intentional lifestyle changes. Incorporating regular physical activity, developing a healthy and balanced diet, exploring plant-based eating, practicing yoga for mental health, and prioritizing self-care practices have been some of the key changes I have made to support my overall health and well-being. I am committed to practicing what I preach and being a role model for others in promoting a healthy lifestyle through evidence-based nutrition practices.

As a student in dietetics, I am passionate about helping people achieve happiness and health through food and nutrition. My journey towards this career path has been shaped by a combination of personal experiences and a deep-rooted belief in the power of food as medicine. From a young age, I have been fascinated by the role of nutrition in promoting overall health and well-being. As I grew older, my interest in this field deepened as I witnessed the impact of diet on my own health and the health of my loved ones. One significant event that influenced my decision to pursue a career in dietetics was my diagnosis with type 1 diabetes. Managing a chronic condition that requires careful monitoring of blood sugar levels, insulin injections, and mindful meal planning has made me acutely aware of the importance of nutrition in managing chronic diseases and optimizing health outcomes. I realized that by becoming a dietitian, I could not only help myself but also empower others with evidence-based dietary guidance to better manage their health conditions and improve their quality of life. Furthermore, my father's experience of a heart attack was a turning point for me. Witnessing the consequences of poor dietary choices and lifestyle habits on his health, and the impact it had on our family, strengthened my resolve to pursue a career in dietetics. I realized that preventive healthcare, including a healthy diet, plays a crucial role in reducing the risk of chronic diseases like heart disease. This motivated me to learn more about the science of nutrition and how it can be utilized as a powerful tool to promote health and prevent disease. As I delved deeper into my studies in dietetics, I became increasingly intrigued by the benefits of a plant-based diet. I extensively researched the scientific evidence supporting the health benefits of a plant-based eating pattern, including its potential for weight management, blood sugar control, cardiovascular health, and disease prevention. I was particularly drawn to the idea of using a plant-based diet as a sustainable and compassionate approach towards both human health and the environment. In addition to my personal health experiences, I am driven by a strong desire to make a positive impact on the lives of others. I believe that by helping individuals make informed dietary choices, I can empower them to take control of their health and well-being, and ultimately contribute to their happiness. I am passionate about educating and supporting individuals in making dietary changes that are practical, enjoyable, and sustainable, and helping them achieve their health and wellness goals. In conclusion, my career choice as a student in dietetics is influenced by my personal experiences with type 1 diabetes and my father's heart attack, as well as my belief in the power of food as medicine. I am committed to using evidence-based nutrition knowledge to help individuals optimize their health, prevent and manage chronic diseases, and ultimately achieve happiness and well-being. Additionally, my research and understanding of the benefits of a plant-based diet have further reinforced my passion for promoting this approach in my practice. I am excited to continue my journey in dietetics, helping individuals improve their health and happiness through the transformative power of nutrition.

Climate change is a major global challenge and requires immediate and collective action from individuals, communities, businesses, and governments to mitigate its impacts. One of the most impactful ways to combat climate change is a combination of reducing greenhouse gas emissions, protecting and restoring forests, transitioning to renewable energy sources, and improving energy efficiency. Additionally, changing personal behavior and lifestyle habits, such as reducing meat consumption, conserving energy and water, and reducing waste can also have a significant impact. Reducing greenhouse gas emissions is crucial to combating climate change. Greenhouse gases, such as carbon dioxide, methane, and nitrous oxide, trap heat in the atmosphere and cause global temperatures to rise, leading to climate change. To reduce emissions, we need to transition from fossil fuels to clean, renewable energy sources such as solar, wind, and hydropower. Governments and businesses must invest in the development and deployment of renewable energy technologies, while individuals can make a difference by reducing their energy consumption and choosing clean energy sources. Protecting and restoring forests is another important step in fighting climate change. Forests are natural carbon sinks that absorb carbon dioxide from the atmosphere and store it in the form of biomass and soils. Deforestation, on the other hand, releases this stored carbon back into the atmosphere, contributing to climate change. By protecting and restoring forests, we can reduce emissions and protect biodiversity, while also benefiting local communities that depend on forests for their livelihoods. Improving energy efficiency is another critical aspect of the fight against climate change. By using energy more efficiently, we can reduce the amount of energy needed to produce goods and services, which in turn reduces emissions. Governments and businesses can take action by implementing energy efficiency policies and technologies, while individuals can conserve energy by using energy-efficient appliances, reducing energy waste, and conserving water. Changing personal behavior and lifestyle habits can also have a significant impact in the fight against climate change. For example, reducing meat consumption, as the production of meat is a major contributor to greenhouse gas emissions. By reducing meat consumption, we can reduce the demand for meat, which will result in fewer emissions from the production of meat. Similarly, conserving energy and water and reducing waste can help to reduce emissions and improve resource efficiency. In conclusion, combating climate change requires collective action from individuals, communities, businesses, and governments. The most impactful ways to combat climate change are a combination of reducing greenhouse gas emissions, protecting and restoring forests, transitioning to renewable energy sources, and improving energy efficiency. Additionally, changing personal behavior and lifestyle habits, such as reducing meat consumption, conserving energy and water, and reducing waste can also have a significant impact. By taking action now, we can ensure a sustainable future for ourselves and future generations.

Once upon a time, there was a mischievous dog named Max. Max loved to play pranks and make his friends laugh. One day, Max came up with a brilliant idea for his next prank. Max decided to sneak into the zoo and borrow an elephant for the day. So, he snuck into the zoo, found the elephant and convinced it to come with him for a "surprise adventure". As they made their way out of the zoo, Max noticed a wet sock lying on the ground. He picked it up and put it on his paw, laughing to himself as he thought about how silly he must look. Just then, they stumbled upon a pogo stick. Max had never seen one before, but he was eager to try it out. The elephant, however, was not as thrilled. In fact, it was downright scared! Max tried to convince the elephant to give it a try, but the elephant just shook its head and backed away. So, Max decided to show the elephant just how much fun it could be by doing a few tricks on the pogo stick. As Max bounced up and down, the wet sock slipped off his paw and landed on the elephant's trunk. The elephant was so surprised that it let out a loud trumpet, scaring Max and making him fall off the pogo stick. Max got up, dusted himself off, and burst out laughing. The elephant was so funny with that wet sock on its trunk! And then, to Max's surprise, the elephant started to giggle too. From that moment on, Max and the elephant were inseparable. They spent the rest of the day bouncing on the pogo stick and playing pranks on all the other animals at the zoo. As the sun began to set, Max knew it was time to return the elephant to its rightful home. But before he left, he made sure to give the elephant a big hug and promise to visit again soon. Max went back home, a huge smile on his face, knowing that he had just made a new friend for life. He had hoped on day they would reunite again, but for now max will always have the memories in his head, that I am sure no one would understand. And whenever Max and the elephant got together, they would always remember the silly, wet sock and the pogo stick that brought them together.

I value kindness in myself because it is a fundamental aspect of my personality that defines who I am as a person. Kindness is a quality that fosters positive relationships and creates a warm and welcoming environment for those around me. It is a selfless act that involves showing empathy and understanding towards others, and the ability to put oneself in someone else's shoes. In the field of dietetics, kindness is an important quality because it helps to build trust and rapport with clients. A dietitian's job involves helping individuals to make positive changes to their diets and lifestyle, and this can be a challenging and emotional journey for many. Kindness allows me to create a supportive and non-judgmental environment, which can make all the difference in helping clients achieve their goals. Moreover, having kindness can also help one navigate difficult situations with grace and understanding. In a fast-paced and often stressful world, being able to approach challenges with kindness and empathy can help us maintain our composure and find creative solutions to problems. Furthermore, by being kind to ourselves, we can also increase our self-confidence and resilience, allowing us to better handle setbacks and continue pursuing our goals. Furthermore, kindness also helps to create a positive work environment and can improve teamwork and collaboration among colleagues. In a busy and fast-paced work setting, it is easy to become focused on one's own tasks and responsibilities, but taking the time to show kindness to others can help to reduce stress and improve morale. Finally, kindness also serves as an example to others, and has the potential to inspire positive change in the world. When we act with kindness, we demonstrate to those around us the importance of empathy and compassion, and the positive impact that these qualities can have on others. Kindness can be contagious, and by embodying it in my own life, I can help to create a ripple effect of positivity. In conclusion, having kindness as a personal value can bring numerous benefits, both professionally and personally. As a dietitian, having kindness can help build trust and improve patient outcomes, while in one’s personal life, it can lead to more fulfilling relationships and a greater sense of well-being. Furthermore, being kind to oneself and others can help us navigate life’s challenges with grace and understanding, allowing us to grow and thrive both as individuals and as members of society.

I just lost my grandfather, May 31st 2022. I have never lost a family member or friend before. I was dealing with a whole lot of new feelings by myself. I cried, I was angry and I had no motivation. Grief was a new concept to me and I did not know how to cope with it. A couple days after my grandfather passed away, I decided to turn my summer around. I knew I had to be strong for my family and myself. I began to look at the world a little different and appreciate the small things in life. I began to take care of my body more by feeding it right, stretching and exercising. I started to treat my mind right by doing positive affirmations in front of the mirror, taking breaks and meditating. I focused on the things I can control in my life instead of dwelling on the things I can't control. I made new goals for myself such as getting more involved with clubs at school, going to get help from my professors when I get confused and most importantly stepping out of my way to help others in need. I decided I was going to be a better person than I was before my grandfather passed away. I want him to be more proud of the person who I am becoming instead of the person I was. My goals and ambitions are bigger than ever now. I want to make a difference in people's lives and make an impact to change the world. I know that I'm just one person, but one person at a time can soon make a difference in what they believe in and I want to be a part of that. One step at a time I will continue to achieve my goals such as continuing my education to become a dietitian in order to help others feel the best the can feel in their bodies. Overall, loss is hard. No matter who it is, loss affects everyone on every inch of the world. I learned that it is ok to be sad and mad but it is important to remember who you are and how you can be strong for the people closest to you in your life and for the person that passed away. I have a whole new view of my life and I am thrilled to continue thriving in life and becoming a better version of myself.

1. To feed lollipops to penguins all over the world while doing cartwheels- i'm talented... 2. I love the 4th of July, I want to spread awareness of the colors of fireworks. 3. I flew a kite, went on a jet-ski then slept in the grass.

One practical solution for helping people who struggle with mental health is learning new skills of how to cope. I think this is an extremely important solution because it will help people understand what they are feeling and how to deal with their feelings. I wish I was taught the skills of learning how to cope with poor mental health. I have gone 17 years of my life without knowing the skills of coping with a mental illness. The past three years have been extremely tough for me and my mental health plummeted. I had no idea how to deal with feelings, actions or thoughts. I have developed skills of my own but sometimes I feel there are better methods that I am not aware of. Teaching the mental health coping strategies in schools, putting a flier out in public places or even just a person presenting on the topic to help get the skills and strategies will go a long way to help people deal with their mental health.

I just lost my grandfather, May 31st 2022. I have never lost a family member or friend before. I was dealing with a whole lot of new feelings by myself. I cried, I was angry and I had no motivation. Grief was a new concept to me and I did not know how to cope with it. A couple days after my grandfather passed away, I decided to turn my summer around. I knew I had to be strong for my family and myself. I began to look at the world a little different and appreciate the small things in life. I began to take care of my body more by feeding it right, stretching and exercising. I started to treat my mind right by doing positive affirmations in front of the mirror, taking breaks and meditating. I focused on the things I can control in my life instead of dwelling on the things I can't control. I made new goals for myself such as getting more involved with clubs at school, going to get help from my professors when I get confused and most importantly stepping out of my way to help others in need. I decided I was going to be a better person than I was before my grandfather passed away. I want him to be more proud of the person who I am becoming instead of the person I was. My goals and ambitions are bigger than ever now. I want to make a difference in people's lives and make an impact to change the world. I know that I'm just one person, but one person at a time can soon make a difference in what they believe in and I want to be a part of that. One step at a time I will continue to achieve my goals such as continuing my education to become a dietitian in order to help others feel the best the can feel in their bodies. Overall, loss is hard. No matter who it is, loss affects everyone on every inch of the world. I learned that it is ok to be sad and mad but it is important to remember who you are and how you can be strong for the people closest to you in your life and for the person that passed away. I have a whole new view of my life and I am thrilled to continue thriving in life and becoming a better version of myself.

A healthy lifestyle is extremely important to me because being healthy strongly correlates to being happy. I am a type one diabetic and I found that eating healthier helps keep my blood sugars in check which makes me feel amazing (and makes my doctors happy too). I am a student majoring in dietetics and so far I am in love with all the material I am learning. I am learning what the body needs, what is good and bad for you and how to treat people. I want to spread my positivity and knowledge to others to try and help people live with a healthier lifestyle. Being healthy means I am eating rainbow fruits and veggies, foods that contain antioxidants, drinking tons of water, exercising and taking time to relax as well. Each and everyday I do my best to stay on this healthy lifestyle track, but once in a while I fall off. When this happens I tend to eat chocolate, and I have noticed the more sugar I eat, the more likely I am to be in a bad mood, bloated and lazy. Having noticed these symptoms I try to substitute my cravings with healthier options in order to feel the best that I can. I also learned that healthy lifestyles lead to less of a chance to get diseases such as heart disease and type two diabetes. Avoiding these will help your body and help you live longer because both of these diseases are life threatening. Overall, being healthy leads to a happier life and I am proud that I am able to achieve this feeling almost everyday for my physical and mental health.

Dogs have always made me happy in life. They are there when you come home. There for you when you have a bad day. There for you for whatever the reason may be. I got diagnosed with type 1 diabetes when I was 6 years old and when I came home to my dog she was the only one who thought I hadn't changed. My family looked at me differently because they were scared. My friends did not understand and thought I had some strange disease. The only one who did not look at me differently was my dog. My dog is 14 years old and we still love each other endlessly. She has made my life so much better, she was a blessing in disguise. Gracie, the black miniature schnauzer is and will forever be my best friend. She has been in my life from elementary school and now to college. She has been with me through the rough and good times. She is the best walking buddy and sleeping buddy. Ever since we had gotten Gracie I have fallen in love with dogs. Today, I have 3 amazing dogs who all have lovable personalities. I wouldn't be the person I am today without them in my life. Dakota (7 years) and Lucy (3 year) have also made an impact on my life. Dakota is there for me when I just want to lay around and eat food and Lucy will never pass up an opportunity to go on a 5 mile run with me. My love for dogs is so strong that I want to breed dogs of my own one day to give to families so that I can feel the love of a dog one day, everyone deserves that.